This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including:

• weight issues / obesity
• bad skin / premature aging
• low energy / chronic fatigue
• poor sleep / insomnia
• stress and depression
• poor concentration
• mood swings
• bladder or kidney problems
• dull skin, eczema, acne or psoriasis
• brittle hair and nails
• frequent infections, colds, yeast infections
• allergies
• type 2 Diabetes
• high cholesterol
• heart disease

"Have you ever had one of those experiences when the light bulb just went off? You thought to yourself, 'Now, I get it! That was the lesson I was supposed to learn in all of this!'" Light Bulb Moments is a collection of 75 lessons learned through everyday life. In each chapter, author, life purpose coach and speaker Talayah Stovall shares personal stories and anecdotes to help guide us through life's ups and downs. Discovering your purpose and passion; developing persistence, hope, patience, faith and forgiveness; setting clear and actionable goals for the future; and understanding the value of friendship and love are among the many treasures found in this wise little book. Key messages include: * Your passion can become your livelihood * Successful people often fail their way to success * Whatever you don't control, controls you * Distinguish between your goals and your wishes or dreams Lighthearted, warm and compassionate, Light Bulb Moments will inspire you to pursue your greatness and create a vision for your life as you want it to be.

Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.

In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living.

You can read one story a week or read them all right through. Either way, Bronnie’s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams.

Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honor your heart, and create a regret-free future of happiness and wonder.

Do the patterns of your life seem to have a momentum of their own? This is your opportunity to break through! Your old, unwanted patterns of negative energy don't have to direct your destiny any longer. In this groundbreaking new book, Sandra Anne Taylor reveals Your Quantum Breakthrough Code, the amazingly easy yet empowering technique that can completely reroute the direction of your life. Things will never be the same when you learn: * How to ignite the breakthrough forces that attract a spectacular reality * How to decode harmful energies and code healthy and successful patterns * The single breakthrough code that you can use anytime, anyplace * The surefire rapid-visualization and affirmation technique * The powerful Peace Process that creates a tranquil and magnetic energy Get ready for a quantum breakthrough! These fascinating, unbelievably quick, and easy techniques will bring you a life of unparalleled joy and success.

In 2001, Dr. Wayne Dyer wrote a book called "10 Secrets for Success and Inner Peace, " based on the most important principles he wanted his children to live by. Serena Dyer, one of those children, has contemplated these ideas throughout her life. "Don't die with your music still in you" has been the most important principle for Serena: to her, it means that you don't allow yourself to live any life other than the one you were born to live. In this book, Serena sets out to explain what it was like to grow up with spiritual parents. She touches upon all ten of her dad's original secrets, imparting her own experiences with them and detailing how they have affected the way she approaches various situations in life. She shares stories, struggles, and triumphs--and Wayne, in turn, contributes his own perspective. This unique father-daughter collaboration will warm the hearts of all parents . . . and inspire anyone who is looking to find the "music" inside themselves.

Do you have a voice inside you saying that you want something different? Do you feel like you're searching for something better, even if you don't know exactly what it is? When you hear words like consciousness, purpose, light and awaken, do you wonder how they apply to your life? If you answered yes to any of these questions, have no fear - this book is here to help! It provides simple, clear and understandable thoughts for a growing consciousness, even in a time when people are questioning everything from guiding principles to social structures. In our fast-paced world, Percolate stands as a metaphor for how to move forward with growing awareness: To wake up to what is possible without losing sight of the simple and practical things that already exist To let your heart and mind brew powerful ideas, and your spirit float to the top like foam To live your best life and thrive Most importantly, to never give up Grab a cup of joe, put your feet up, allow the steam to rise, and let your heart's desire surface. Ah, can you taste the magic as you bring the authentic best you to the world?

Olwen Mellory is called away from her life as a writer of fairy tales to take part in a week-long retreat on a remote Scottish island. 'The Great Journey' promises to be full of magical wisdom and visionary experiences. It's an invitation she can't resist.
But within hours of arriving at the imposing Dunesfort House and meeting her companions in the circle, Olwen's adventure takes an unexpected turn. Before long, her daytime explorations of mystical practices are paired with night-time dreams and phantasms that blur the line between the real and the imaginary. As the enigmatic but vaguely sinister course director asserts his authority in a bid to create an act of modern alchemy, Olwen begins to wonder in whom she can trust.
After a shocking event in the circle Olwen flees across the moors to the Callanish Stones, only to find herself caught in an ancient moon rite. Will this final calling free her from her personal demons forever, or will it be the beginning of a new nightmare?

Keep current with the truth: we're only as weak as our secrets--
especially the ones we keep from ourselves.That's the Third Rule of Ten.

As the go-to private detective for a bevy of high-profile clients, our beloved ex-Buddhist monk, ex-LAPD officer, Tenzing "Ten" Norbu, has finally found his stride. With his beautiful pathologist girlfriend, a healthy bank account, and a steady stream of clients, courtesy of middle-aged movie star Mac Gannon and rising political star Bets McMurtry, Ten's life is bursting with activity. But it's not all joy and happiness. The death of his father and a growing abundance of secrets--both personal and professional--leave Ten feeling an unexpected depth of sorrow and confusion.

Even with the emotional turmoil, nothing can stop Ten from taking the case when McMurtry's housekeeper goes missing. The investigation leads him down a dangerous path littered with bodies, untraceable prescription drugs, and human organ trafficking. But nothing is as shocking as the realization that the mastermind behind it all is none other than--Chaco Morales, a criminal that slipped through Ten's hands once already.

"The Third Rule of Ten" will have readers on the edges of their seats, as they learn, along with Ten, that there is a fine line between healthy privacy and unhealthy secrecy. Knowing the difference may just determine whether Ten will stop Chaco or lose himself

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great.Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior

Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I have done this through my popular free podcast, free mobile apps, and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible - just as I used to - are already right at hand, if they know where to look.' So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for.

Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS) took acupuncture to a new level, revolutionizing pain management. Now the most important acupuncture advancement in 4,000 years is the activation of the hormone oxytocin without needles or electrical stimulation. By using essential oils on acupuncture points, you will create the "bliss" that enables you to fulfill your potential for conscientious living. Based on research of the past two decades, it is now possible for you to activate five specific acupuncture circuits. Using this method, you will: *Restore dehydroepiandrosterone (DHEA), the most important health-enhancing hormone *Boost your calcitonin, the essential thyroid hormone for maintaining bone strength and reducing pain *Reduce free radicals, the scavengers that essentially wear out or "rust" your body *Balance your aldosterone, the adrenal hormone responsible for water and potassium health *Activate your crucial bonding, nurturing hormone-oxytocin-the ultimate bliss hormone! Using specific blends of natural essential oils, you can do your own transcutaneous acupuncture-with no needles and in only 30 seconds!This is a powerful path to conscientious living that enables you to live a longer, healthier, and happier life-helping yourself, and, as a result, helping others.

Imagine that you hold in your hands the power to change your reality - that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, discovering your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and discover your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal and renowned professor and harpist Dr Carrol McLaughlin have created eight principles, as well as practical exercises and tools, to enable us all to begin successfully manifesting moment to moment.

'Michael Chase lives and breathes kindness, enthusiasm, and humor ...Be kind to yourself. Read this book.' - Christine Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and The Secret Pleasures of Menopause Awakening the reader like caffeine for the heart, am I being kind revives the spirit and blazes a direct path to a more peaceful and kind-hearted world. In this captivating guide to personal transformation, author and inspirational speaker Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. As you ask, 'am I being kind' in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace, and the life you've always dreamed of. Having experienced the 'art of unkindness' throughout much of his life, Michael shares his own journey of self-discovery and the lessons learned from unlikely spiritual teachers along the way. Through riveting true stories and a unique step-by-step program, am I being kind shows you how the astonishing power of kindness can change your heart, your life, and ultimately, your world.

This inspirational book will aid you in finding stability and security in a changing and challenging world. It explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools - including journeying, smudging, affirmations, breathwork and more - to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple - and effective - ways to enhance energy levels and boost protection that have been used for thousands of years. Her tools, techniques and powerful energetic practices will help you to work with the unique healing energies of crystals to take charge of your life and embrace change with power and gusto.

In this mind-expanding work, physicist Amit Goswami, Ph.D., explores the world of human creativity - the ultimate source of joy and fulfillment - through the lens of quantum physics, and offers up a unique way to nurture and enhance your own creativity. According to quantum physics, reality occurs on two levels: possibility and actuality. Goswami uses this same duality to explore what he calls 'quantum thinking,' which focuses on two levels of thinking - the conscious mind of actuality and the unconscious mind of possibility. He then poses questions that probe the wellspring of creation that exists in each of us. What is creativity? Can anyone be creative? What kinds of creativity are there? And through this inquiry, he lays out a guidebook for understanding the power of the mind to access creativity in a whole new way. Combining the art of creativity with the objectivity of science, Quantum Creativity uses empirical data to support this new method of thinking and outlines how to harness our innate abilities in order to live more creatively. In short, Goswami teaches you how to think quantum to be creative.

"The Right Weigh" is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level--and makes it easy for you to do so--but she emphasizes what most diet books overlook: " how to do the inner work necessary to change the very way you think about food." Using self-hypnosis, neurolinguistic programming, and a technique called "Remembrance," this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You'll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. "The Right Weigh "teaches you how to change your perceptions of your self and the foods you're eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.

More than just a book, The Bigger Game is a concept that will take you only nine minutes to understand but a lifetime to play. It was designed from the premise that life itself is one big game. And, if it is, then why not play one that excites, fulfills and challenges you to develop and express your talents completely? By the way, there's nothing wrong with wanting that. It's a natural expression of who we are, and since each of us is blessed with talents, we're naturally hungry to develop and put them to use. The Bigger Game was created to counteract a self-limiting, fear-based approach to life. It's also designed to keep you forever in play, meaning that you'll never be stuck again, since you'll always have the game board to guide your next move. Michelangelo said, 'The great danger for most of us lies not in setting our aim too high and falling short but in setting our aim too low and hitting the mark.' The Bigger Game is not just about making a living; it's about making an impact. Curiously enough, I find that once players begin to make a positive impact, their incomes often rise, too. Still, if you're interested in simply making a living and just surviving in life, I'm afraid that this book is not for you. If you want to make an impact in the world and thrive in your life while earning a very good living, please read on. The purpose of this book is to: * Reveal the Bigger Game player you already are * Help you find the Bigger Games that excite and challenge you to fully deploy all of your energy and gifts * Teach you to consciously design the person you're destined to become * Allow you to feed the hunger in your soul * Help you to make a major impact and to leave a lasting legacy

The very first work of its kind, Celebrating the Universe: The Science & Spirituality of Stargazing is a guide to the wonders of the heavens visible to the unaided eye and in binoculars, with a focus on the 'soul' of the night sky! This travel guide to the stars is written from a metaphysical and spiritual perspective in additional to a scientific one. The unique unifying theme throughout is the personal benefits of communing with celestial wonders firsthand - the joy and heady excitement of participating in the great cosmic drama unfolding nightly overhead. This involves such little-known aspects of stargazing as therapeutic relaxation, celestial meditation, expansion of consciousness, spiritual contact and astral travel. Everything the budding stargazer and celestial pilgrim needs for this cosmic journey is contained within this volume, from how to observe the sky... to what to see - and why! Covered are the Sun, Moon and all of the planets; comets, asteroids, meteors and artificial satellites; variable and exploding stars, colourful double and multiple stars, and glittering star clusters; and eerie glowing nebulae, our majestic Milky Way, and even the remote galaxies. Astronomer and author James Mullaney explores profound concepts such as our heritage as children of the stars (we are made of stardust!) and our cosmic destiny (as citizens of the universe!) - all from an aesthetic viewpoint.

In Spiritual Awakening: the easy way, Tim van der Vliet demonstrates through five simple steps that we don't need to read libraries full of hefty tomes to become enlightened, or to wake up. His message is sharp, raw and straightforward - a surprising combination of spirituality and humour. Tim has the ability to get to the core of what's important, keep it simple and be funny when you least expect it; his words will inspire you and make you laugh at the same time. You can read them over and over again and find new perspectives through their transformative nature... or maybe because the words have changed you.

In this beautifully illustrated book, leading experts from the world of Tarot, including Rachel Pollack, Mary K. Greer, Ciro Marchetti, and Caitlin Matthews, share their insights into the cards of the Major Arcana, and reveal the profound impact that Tarot has had on their lives. Each contributor shares how their Tarot journey began and what inspired them, and gives their interpretation of a Major Arcana card, and what it is about that card that they love or loathe. Their answers will help to deepen your own understanding of Tarot, and how this ancient craft can enrich your life.

Beating Bipolar is an insider's view of a mental illness shared by nearly six million adult Americans. From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting examples of others who have overcome this condition with commitment and hard work. He shows that it can be done! Beating Bipolar is written for patients, family members, and other advocates who want to stop the ruinous thoughts and behaviours linked to this disorder. it's crafted for anyone who longs for a path to wellness but may need help in identifying and taking the first critical steps. Finally, this book is a must-read for everyone who is eager to turn the darkness of a mental illness into the glow of a healthy, fulfilling life.

Are you ready for an experience that will literally transform bad relationships into relationship success? Are you willing to take a look at your relationship choices and begin to understand what it really takes to create a relationship that lasts? A Relationship for a Lifetime is based on timeless and universal relationship themes that you can't afford not to know! The reality is this: Successful people have taken the time to understand themselves so that they don't continue to make the same relationship mistakes over and over. Likewise, there is a reason why you've been attracted to certain partners and why you would stay with someone who doesn't make you happy. There is also a reason why you may have experienced infidelity, sexual problems, a lack of communication and a myriad of other issues that ruin your life relationships. This enlightening book will teach you to become your own relationship expert where you can create the relationship of your dreams.

You know life is bad when suicide feels like your best option - and that's just how Matt Thomson was feeling about his life until a chance encounter at a diner changes everything. After calling the phone number slipped to him by a kind waitress Matt is drawn into a mysterious meeting with an unlikely guru. Joey Murphy - ex-Merchant Marine, entrepreneur, teacher and wild man - has lived a life of adventure, celebrity and deep reflection. His electric personality and humble demeanor make him the perfect teacher, and soon Joey is leading Matt on the roller-coaster ride of his life: a ten day adventure filled with dodging cop cars, playing Blind Man's baseball on the edge of a cliff, visiting paradise artfully disguised as a fast food restaurant, trading intimate secrets with total strangers and eating lots of chocolate. In the process, Matt reluctantly sheds old ideas and learns to love and trust in the power of himself and the universe. This modern tale of awakening will take you through the ups and down, the laughter and tears and the frustration and inspiration of a profound journey to personal freedom.

Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette reveals as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit - and distilled from more than 35 years of helping others get in touch with their true selves and discover their soul's purpose - Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life. Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in her original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals - including breathing techniques, visualisations, journaling questions, and a step-by-step guide to setting up and using a personal altar - to help us place out intuition at the helm of our spiritual quests and in the heart of our daily lives. Whether you're just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.

How do we access the authentic self in order to live fulfilling, meaningful lives? In straightforward terms, The Heart of the Matter: Gifts in Strange Wrapping Paper explains a simple but extraordinarily powerful technique called the See, Feel, Hear Challenge that enables people to easily gain entry into the storehouse of their subconscious core beliefs. In the process, it cracks the coded messages that those beliefs release in the form of disease, suffering, addictions, unhappy relationships and victimized circumstances. Based in the latest findings in neuroscience and neurocardiology, this book guides readers to an uncomplicated understanding of the astounding power of our emotions and how life automatically delivers experiences that trigger negative reactions that subconsciously impact us. These emotions form the foundation of core beliefs that create unhealthy attitudes and dis-ease patterns that keep us from experiencing the authentic, satisfying lives we desire. Using clear examples and true stories from clients, Dr Weissman's latest work explains how to use his simple method to evoke feelings that positively impact the quantum field, remoulding our bodies, minds and everyday lives into purposeful expressions of inner joy and radiant wellbeing. Whether you're dealing with addictions, dysfunctional relationships or illness or are focused on becoming an Olympic champion, The Heart of the Matter gives you a potent tool for positive change and transformation that you can use for the rest of your life.