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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

The Third Rule Of Ten - A Tenzing Norbu Mystery (Paperback): Gay Hendricks, Tinker Lindsay The Third Rule Of Ten - A Tenzing Norbu Mystery (Paperback)
Gay Hendricks, Tinker Lindsay
R555 Discovery Miles 5 550 Ships in 18 - 22 working days

Keep current with the truth: we're only as weak as our secrets--
especially the ones we keep from ourselves.That's the Third Rule of Ten.

As the go-to private detective for a bevy of high-profile clients, our beloved ex-Buddhist monk, ex-LAPD officer, Tenzing "Ten" Norbu, has finally found his stride. With his beautiful pathologist girlfriend, a healthy bank account, and a steady stream of clients, courtesy of middle-aged movie star Mac Gannon and rising political star Bets McMurtry, Ten's life is bursting with activity. But it's not all joy and happiness. The death of his father and a growing abundance of secrets--both personal and professional--leave Ten feeling an unexpected depth of sorrow and confusion.

Even with the emotional turmoil, nothing can stop Ten from taking the case when McMurtry's housekeeper goes missing. The investigation leads him down a dangerous path littered with bodies, untraceable prescription drugs, and human organ trafficking. But nothing is as shocking as the realization that the mastermind behind it all is none other than--Chaco Morales, a criminal that slipped through Ten's hands once already.

"The Third Rule of Ten" will have readers on the edges of their seats, as they learn, along with Ten, that there is a fine line between healthy privacy and unhealthy secrecy. Knowing the difference may just determine whether Ten will stop Chaco or lose himself

Make Peace with Your Plate - Change Your Life One Meal at a time (Paperback): Jessica Ainscough Make Peace with Your Plate - Change Your Life One Meal at a time (Paperback)
Jessica Ainscough
R396 Discovery Miles 3 960 Ships in 18 - 22 working days

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great.Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior

Be Your Potential - You already have everything you need. You just need to know how to use it! (Paperback): Joseph Clough Be Your Potential - You already have everything you need. You just need to know how to use it! (Paperback)
Joseph Clough 1
R386 Discovery Miles 3 860 Ships in 18 - 22 working days

Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I have done this through my popular free podcast, free mobile apps, and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible - just as I used to - are already right at hand, if they know where to look.' So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for.

Living Bliss - Major Discoveries Along the Holistic Path (Paperback): C. Norman Shealy Living Bliss - Major Discoveries Along the Holistic Path (Paperback)
C. Norman Shealy; Foreword by Caroline Myss
R369 Discovery Miles 3 690 Ships in 18 - 22 working days

Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS) took acupuncture to a new level, revolutionizing pain management. Now the most important acupuncture advancement in 4,000 years is the activation of the hormone oxytocin without needles or electrical stimulation. By using essential oils on acupuncture points, you will create the "bliss" that enables you to fulfill your potential for conscientious living. Based on research of the past two decades, it is now possible for you to activate five specific acupuncture circuits. Using this method, you will: *Restore dehydroepiandrosterone (DHEA), the most important health-enhancing hormone *Boost your calcitonin, the essential thyroid hormone for maintaining bone strength and reducing pain *Reduce free radicals, the scavengers that essentially wear out or "rust" your body *Balance your aldosterone, the adrenal hormone responsible for water and potassium health *Activate your crucial bonding, nurturing hormone-oxytocin-the ultimate bliss hormone! Using specific blends of natural essential oils, you can do your own transcutaneous acupuncture-with no needles and in only 30 seconds!This is a powerful path to conscientious living that enables you to live a longer, healthier, and happier life-helping yourself, and, as a result, helping others.

Manifest Moment to Moment - 8 Principles to Create the Life You Truly Desire (Paperback): Tejpal, Carrol McLaughlin Manifest Moment to Moment - 8 Principles to Create the Life You Truly Desire (Paperback)
Tejpal, Carrol McLaughlin
R419 Discovery Miles 4 190 Ships in 18 - 22 working days

Imagine that you hold in your hands the power to change your reality - that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, discovering your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and discover your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal and renowned professor and harpist Dr Carrol McLaughlin have created eight principles, as well as practical exercises and tools, to enable us all to begin successfully manifesting moment to moment.

am I being kind - how asking one simple question can change your life...and your world (Paperback): Michael J. Chase am I being kind - how asking one simple question can change your life...and your world (Paperback)
Michael J. Chase
R502 Discovery Miles 5 020 Ships in 18 - 22 working days

'Michael Chase lives and breathes kindness, enthusiasm, and humor ...Be kind to yourself. Read this book.' - Christine Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and The Secret Pleasures of Menopause Awakening the reader like caffeine for the heart, am I being kind revives the spirit and blazes a direct path to a more peaceful and kind-hearted world. In this captivating guide to personal transformation, author and inspirational speaker Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. As you ask, 'am I being kind' in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace, and the life you've always dreamed of. Having experienced the 'art of unkindness' throughout much of his life, Michael shares his own journey of self-discovery and the lessons learned from unlikely spiritual teachers along the way. Through riveting true stories and a unique step-by-step program, am I being kind shows you how the astonishing power of kindness can change your heart, your life, and ultimately, your world.

Crystals for Psychic Self-Protection (Paperback): Judy Hall Crystals for Psychic Self-Protection (Paperback)
Judy Hall
R437 Discovery Miles 4 370 Ships in 18 - 22 working days

This inspirational book will aid you in finding stability and security in a changing and challenging world. It explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools - including journeying, smudging, affirmations, breathwork and more - to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple - and effective - ways to enhance energy levels and boost protection that have been used for thousands of years. Her tools, techniques and powerful energetic practices will help you to work with the unique healing energies of crystals to take charge of your life and embrace change with power and gusto.

Quantum Creativity - Think Quantum, Be Creative (Paperback): Amit Goswami Quantum Creativity - Think Quantum, Be Creative (Paperback)
Amit Goswami
R447 Discovery Miles 4 470 Ships in 18 - 22 working days

In this mind-expanding work, physicist Amit Goswami, Ph.D., explores the world of human creativity - the ultimate source of joy and fulfillment - through the lens of quantum physics, and offers up a unique way to nurture and enhance your own creativity. According to quantum physics, reality occurs on two levels: possibility and actuality. Goswami uses this same duality to explore what he calls 'quantum thinking,' which focuses on two levels of thinking - the conscious mind of actuality and the unconscious mind of possibility. He then poses questions that probe the wellspring of creation that exists in each of us. What is creativity? Can anyone be creative? What kinds of creativity are there? And through this inquiry, he lays out a guidebook for understanding the power of the mind to access creativity in a whole new way. Combining the art of creativity with the objectivity of science, Quantum Creativity uses empirical data to support this new method of thinking and outlines how to harness our innate abilities in order to live more creatively. In short, Goswami teaches you how to think quantum to be creative.

The Right Weigh - The Six Steps to Permanent Weight Loss Used by More Than 100,000 People (Paperback): Rena Greenberg The Right Weigh - The Six Steps to Permanent Weight Loss Used by More Than 100,000 People (Paperback)
Rena Greenberg
R363 Discovery Miles 3 630 Ships in 18 - 22 working days

"The Right Weigh" is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level--and makes it easy for you to do so--but she emphasizes what most diet books overlook: " how to do the inner work necessary to change the very way you think about food." Using self-hypnosis, neurolinguistic programming, and a technique called "Remembrance," this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You'll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. "The Right Weigh "teaches you how to change your perceptions of your self and the foods you're eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.

Play Your Bigger Game - 9 Minutes to Learn, a Lifetime to Live (Paperback): Rick Tamlyn Play Your Bigger Game - 9 Minutes to Learn, a Lifetime to Live (Paperback)
Rick Tamlyn
R398 Discovery Miles 3 980 Ships in 18 - 22 working days

More than just a book, The Bigger Game is a concept that will take you only nine minutes to understand but a lifetime to play. It was designed from the premise that life itself is one big game. And, if it is, then why not play one that excites, fulfills and challenges you to develop and express your talents completely? By the way, there's nothing wrong with wanting that. It's a natural expression of who we are, and since each of us is blessed with talents, we're naturally hungry to develop and put them to use. The Bigger Game was created to counteract a self-limiting, fear-based approach to life. It's also designed to keep you forever in play, meaning that you'll never be stuck again, since you'll always have the game board to guide your next move. Michelangelo said, 'The great danger for most of us lies not in setting our aim too high and falling short but in setting our aim too low and hitting the mark.' The Bigger Game is not just about making a living; it's about making an impact. Curiously enough, I find that once players begin to make a positive impact, their incomes often rise, too. Still, if you're interested in simply making a living and just surviving in life, I'm afraid that this book is not for you. If you want to make an impact in the world and thrive in your life while earning a very good living, please read on. The purpose of this book is to: * Reveal the Bigger Game player you already are * Help you find the Bigger Games that excite and challenge you to fully deploy all of your energy and gifts * Teach you to consciously design the person you're destined to become * Allow you to feed the hunger in your soul * Help you to make a major impact and to leave a lasting legacy

Celebrating the Universe - The Spirituality and Science of Stargazing (Paperback): James Mullaney Celebrating the Universe - The Spirituality and Science of Stargazing (Paperback)
James Mullaney
R441 Discovery Miles 4 410 Ships in 18 - 22 working days

The very first work of its kind, Celebrating the Universe: The Science & Spirituality of Stargazing is a guide to the wonders of the heavens visible to the unaided eye and in binoculars, with a focus on the 'soul' of the night sky! This travel guide to the stars is written from a metaphysical and spiritual perspective in additional to a scientific one. The unique unifying theme throughout is the personal benefits of communing with celestial wonders firsthand - the joy and heady excitement of participating in the great cosmic drama unfolding nightly overhead. This involves such little-known aspects of stargazing as therapeutic relaxation, celestial meditation, expansion of consciousness, spiritual contact and astral travel. Everything the budding stargazer and celestial pilgrim needs for this cosmic journey is contained within this volume, from how to observe the sky... to what to see - and why! Covered are the Sun, Moon and all of the planets; comets, asteroids, meteors and artificial satellites; variable and exploding stars, colourful double and multiple stars, and glittering star clusters; and eerie glowing nebulae, our majestic Milky Way, and even the remote galaxies. Astronomer and author James Mullaney explores profound concepts such as our heritage as children of the stars (we are made of stardust!) and our cosmic destiny (as citizens of the universe!) - all from an aesthetic viewpoint.

Spiritual Awakening - (the easy way) (Paperback): TIm van der Vliet Spiritual Awakening - (the easy way) (Paperback)
TIm van der Vliet 1
R281 Discovery Miles 2 810 Ships in 18 - 22 working days

In Spiritual Awakening: the easy way, Tim van der Vliet demonstrates through five simple steps that we don't need to read libraries full of hefty tomes to become enlightened, or to wake up. His message is sharp, raw and straightforward - a surprising combination of spirituality and humour. Tim has the ability to get to the core of what's important, keep it simple and be funny when you least expect it; his words will inspire you and make you laugh at the same time. You can read them over and over again and find new perspectives through their transformative nature... or maybe because the words have changed you.

The Tarot Masters - Insights From the World's Leading Tarot Experts (Paperback): Kim Arnold The Tarot Masters - Insights From the World's Leading Tarot Experts (Paperback)
Kim Arnold
R333 Discovery Miles 3 330 Ships in 18 - 22 working days

In this beautifully illustrated book, leading experts from the world of Tarot, including Rachel Pollack, Mary K. Greer, Ciro Marchetti, and Caitlin Matthews, share their insights into the cards of the Major Arcana, and reveal the profound impact that Tarot has had on their lives. Each contributor shares how their Tarot journey began and what inspired them, and gives their interpretation of a Major Arcana card, and what it is about that card that they love or loathe. Their answers will help to deepen your own understanding of Tarot, and how this ancient craft can enrich your life.

Beating Bipolar - How One Therapist Tackled His Illness . . . and How What He Learned Could Help You! (Paperback): Blake Levine Beating Bipolar - How One Therapist Tackled His Illness . . . and How What He Learned Could Help You! (Paperback)
Blake Levine
R399 Discovery Miles 3 990 Ships in 18 - 22 working days

Beating Bipolar is an insider's view of a mental illness shared by nearly six million adult Americans. From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting examples of others who have overcome this condition with commitment and hard work. He shows that it can be done! Beating Bipolar is written for patients, family members, and other advocates who want to stop the ruinous thoughts and behaviours linked to this disorder. it's crafted for anyone who longs for a path to wellness but may need help in identifying and taking the first critical steps. Finally, this book is a must-read for everyone who is eager to turn the darkness of a mental illness into the glow of a healthy, fulfilling life.

A Relationship for a Lifetime - Everything You Need to Know to Create a Love That Lasts (Paperback): Kelly E. Johnson A Relationship for a Lifetime - Everything You Need to Know to Create a Love That Lasts (Paperback)
Kelly E. Johnson
R488 Discovery Miles 4 880 Ships in 18 - 22 working days

Are you ready for an experience that will literally transform bad relationships into relationship success? Are you willing to take a look at your relationship choices and begin to understand what it really takes to create a relationship that lasts? A Relationship for a Lifetime is based on timeless and universal relationship themes that you can't afford not to know! The reality is this: Successful people have taken the time to understand themselves so that they don't continue to make the same relationship mistakes over and over. Likewise, there is a reason why you've been attracted to certain partners and why you would stay with someone who doesn't make you happy. There is also a reason why you may have experienced infidelity, sexual problems, a lack of communication and a myriad of other issues that ruin your life relationships. This enlightening book will teach you to become your own relationship expert where you can create the relationship of your dreams.

The Last Laugh (Paperback): Arjuna Ardagh The Last Laugh (Paperback)
Arjuna Ardagh
R408 Discovery Miles 4 080 Ships in 18 - 22 working days

You know life is bad when suicide feels like your best option - and that's just how Matt Thomson was feeling about his life until a chance encounter at a diner changes everything. After calling the phone number slipped to him by a kind waitress Matt is drawn into a mysterious meeting with an unlikely guru. Joey Murphy - ex-Merchant Marine, entrepreneur, teacher and wild man - has lived a life of adventure, celebrity and deep reflection. His electric personality and humble demeanor make him the perfect teacher, and soon Joey is leading Matt on the roller-coaster ride of his life: a ten day adventure filled with dodging cop cars, playing Blind Man's baseball on the edge of a cliff, visiting paradise artfully disguised as a fast food restaurant, trading intimate secrets with total strangers and eating lots of chocolate. In the process, Matt reluctantly sheds old ideas and learns to love and trust in the power of himself and the universe. This modern tale of awakening will take you through the ups and down, the laughter and tears and the frustration and inspiration of a profound journey to personal freedom.

Tune In - Let Your Intuition Guide You to Fulfillment and Flow (Paperback): Sonia Choquette Tune In - Let Your Intuition Guide You to Fulfillment and Flow (Paperback)
Sonia Choquette
R401 Discovery Miles 4 010 Ships in 18 - 22 working days

Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette reveals as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit - and distilled from more than 35 years of helping others get in touch with their true selves and discover their soul's purpose - Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life. Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in her original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals - including breathing techniques, visualisations, journaling questions, and a step-by-step guide to setting up and using a personal altar - to help us place out intuition at the helm of our spiritual quests and in the heart of our daily lives. Whether you're just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.

The Heart of the Matter - A Simple Guide to Discovering Gifts in Strange Wrapping Paper (Paperback): Darren R. Weissman, Cate... The Heart of the Matter - A Simple Guide to Discovering Gifts in Strange Wrapping Paper (Paperback)
Darren R. Weissman, Cate Montana
R425 Discovery Miles 4 250 Ships in 18 - 22 working days

How do we access the authentic self in order to live fulfilling, meaningful lives? In straightforward terms, The Heart of the Matter: Gifts in Strange Wrapping Paper explains a simple but extraordinarily powerful technique called the See, Feel, Hear Challenge that enables people to easily gain entry into the storehouse of their subconscious core beliefs. In the process, it cracks the coded messages that those beliefs release in the form of disease, suffering, addictions, unhappy relationships and victimized circumstances. Based in the latest findings in neuroscience and neurocardiology, this book guides readers to an uncomplicated understanding of the astounding power of our emotions and how life automatically delivers experiences that trigger negative reactions that subconsciously impact us. These emotions form the foundation of core beliefs that create unhealthy attitudes and dis-ease patterns that keep us from experiencing the authentic, satisfying lives we desire. Using clear examples and true stories from clients, Dr Weissman's latest work explains how to use his simple method to evoke feelings that positively impact the quantum field, remoulding our bodies, minds and everyday lives into purposeful expressions of inner joy and radiant wellbeing. Whether you're dealing with addictions, dysfunctional relationships or illness or are focused on becoming an Olympic champion, The Heart of the Matter gives you a potent tool for positive change and transformation that you can use for the rest of your life.

The Artist's Way for Parents - Raising Creative Children (Paperback): Julia Cameron, Emma Lively The Artist's Way for Parents - Raising Creative Children (Paperback)
Julia Cameron, Emma Lively 1
R478 Discovery Miles 4 780 Ships in 9 - 17 working days

For years, Julia Cameron was asked by devotees of The Artist's Way if she would consider writing a manual for children, so that they too could experience the same transformative experience of discovering their creativity. As her daughter begins to have children herself, Julia turned back to her own techniques, and those of her hundreds of clients, for how to bring about a more open, creative, grounded childhood, one that leads to a fulfilled adulthood. As Julia says, 'Parenting is a great adventure. Awakening your child's sense of curiosity and wonder helps you to awaken your own. Awakening your own sense of curiosity and wonder helps you awaken your child's.' Julia Cameron's techniques for creativity will quickly show you how: - Exercising creativity, alone and together, strengthens the bond between parent and child - How creativity can guide your child to an expansive and adventurous life - How your child can learn to understand their emotions, spend time playing away from screens, become more socially able and independent

United Breaks Guitars - The Power of One Voice in the Age of Social Media (Paperback): Dave Carroll United Breaks Guitars - The Power of One Voice in the Age of Social Media (Paperback)
Dave Carroll
R348 Discovery Miles 3 480 Ships in 18 - 22 working days

Songwriter Dave Carroll wasn't the first person abused by an airline's customer service. But he was the first to show how one person, armed with creativity, some friends, $150 and the Internet, could turn an entire industry upside down. United Airlines had broken Dave's guitar after his luggage had been checked on one fateful day. After eight months of pestering the airline for compensation, Dave turned to his best tool - songwriting - and vowed to create a YouTube video about the incident that he hoped would garner a million views in one year. Four days after launching, the first million people had watched 'United Breaks Guitars'. United stock went down 10 percent, shedding $180 million in value; and Dave appeared on television to tell his story. United relented. And throughout the business world, people began to realise that 'efficient' but inhuman customer-service policies had an unseen cost - brand destruction by frustrated, creative and socially connected customers. United Breaks Guitars has become a textbook example of the new relationship between companies and their customers, and has demonstrated the power of one voice in the age of social media. It has become a benchmark in the customer-service and music industries, as well as branding and social media circles. Today, more than 150 million people are familiar with this story. In this fascinating book, Dave will tell you how he developed the 'just do it' philosophy that made him the ideal man to take on a big company, what it felt like to be in the center of the media frenzy, and how he's taken his talents and become a sought-after songwriter and public speaker. And businesspeople will also learn how companies should change their policies and address social-media uprisings. Since Dave's story came to light, nothing has been the same - for consumers, musicians or business. Whether you are a guitarist, a baggage handler or a boardroom executive, this book will entertain you and remind you that we are all connected... that each of us matters, and that we all have a voice worth hearing.

Supermodel YOU - Shockingly Healthy Insider Tips to Bring Out Your Inner Supermodel (Paperback): Sarah Deanna, Eve Adamson Supermodel YOU - Shockingly Healthy Insider Tips to Bring Out Your Inner Supermodel (Paperback)
Sarah Deanna, Eve Adamson; Contributions by Eve Adamson
R399 Discovery Miles 3 990 Ships in 18 - 22 working days

Do you ever wonder what it would be like to be a supermodel? To feel incredible and beautiful and sexy and empowered? Maybe you've even daydreamed about the luxurious, glamorous life a supermodel must live. What would it be like? And why can't that be you? It can be you That's what Supermodel YOU is all about. Despite what you might have heard, many models have shockingly healthy habits that maximize their slammin' bodies, iconic faces and confident attitudes. Their tricks and habits are so secret that a lot of models don't even realise why they work But Sarah DeAnna does. As a model herself, she discovered the 5 Keys to channeling your inner supermodel through intense observation, research and interviews with other top models. She determined exactly what models do that other people don't necessarily do. In this book, you'll discover how models eat, move, sleep, de-stress and stay healthy enough to live on the road and still look gorgeous. You'll get model playlists to help you bop through every Key, model meal plans so you can see what models really eat, model 'exercise' tips (including the reason why most don't actually exercise), and more.

Hot, Healthy, Happy - 21-Day Diet (Paperback): Christy Fergusson Hot, Healthy, Happy - 21-Day Diet (Paperback)
Christy Fergusson 1
R450 Discovery Miles 4 500 Ships in 18 - 22 working days

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight, and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist?

Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:
- wake up each day with enough energy to follow your dreams;
- have flawless skin and nails to die for;
- have a period without needing painkillers and chocolate bars;
- connect to and trust your inner wisdom;
- feel happy and confident, despite facing drama in the Twittersphere.

In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to active the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!

Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

The Business Alchemist - A Road Map to Authentic and Inspirational Leadership (Paperback): Pilar Godino The Business Alchemist - A Road Map to Authentic and Inspirational Leadership (Paperback)
Pilar Godino 1
R369 Discovery Miles 3 690 Ships in 18 - 22 working days

Are you an inspiring boss? Do you want to transform your leadership style? See how to increase your impact and influence within your business? Succeed in creating openness and the right chemistry in your daily interactions?

In this book, top leadership coach Pilar Godino shares her insights, real stories and tips gleaned from extensive experience working with top business professionals. She shows the pathway to the platform of authentic and inspiring leadership, the platform of The Business Alchemist.

Learn how to: strengthen your personal impact and influence; create an organizational structure and safe environment that people want to be part of; increase your awareness of your management style and daily interaction patterns so that you can achieve more with less; move into a space of true inspiration where you can become the leader you aspire to be; develop an efficient communication style and give feedback effectively.

Pressed to write this book by her many fans, Pilar delivers with insight and humour road maps and methods for taking yourself, your people and your success to another level.

Feng Shui Simply - Change Your Life From The Inside Out (Paperback): Cheryl Grace Feng Shui Simply - Change Your Life From The Inside Out (Paperback)
Cheryl Grace
R416 Discovery Miles 4 160 Ships in 18 - 22 working days

Feng Shui Simply shows you how to apply the principles of feng shui in ways that are personally meaningful, using your own intuitive abilities to determine what's true and important for you and what enhancements will be most effective in the situations you face.

This is the inner work of feng shui - not just painting your walls certain colours or arranging the furniture a certain way, but designing, at a much deeper level, the life you're meant to live. Cheryl Grace, a former ESPN executive who's now a sought-after feng shui practitioner and design professional, turns the ancient wisdom into a uniquely powerful programme of discovery and self-fulfillment.

Traditional feng shui, as many know, uses a tool called the Bagua: a map that divides a space into nine zones, or guas, each associated with a fundamental aspect of life, such as Wealth and Prosperity; Fame and Reputation; or Love, Marriage and Relationships. Cheryl has taken this concept an important step further to develop her own Inner Wisdom Bagua, a template for managing life's challenges and maximising life's possibilities in every area.

In this book, the traditional ways of working with energy to create balance in the Bagua, using the five elements and the dynamic tension between yin and yang, become pathways to a new level of harmony.

A Rebel Chick Mystic's Guide - Healing Your Spirit with Positive Rebellion (Paperback): Lisa Marie Selow A Rebel Chick Mystic's Guide - Healing Your Spirit with Positive Rebellion (Paperback)
Lisa Marie Selow
R370 Discovery Miles 3 700 Ships in 18 - 22 working days

A Rebel Chick Mystic's Guide is a self-help book for brave, misfit women (or for those who aspire to be), written from the heart and soul of a spiritual, rocker chick. Lifelong psychic Lisa Selow leads you to uncover your true self, reveal your life purpose, and carve out your spiritual path. She invites you to engage in positive rebellion by subverting your good-girl persona, letting go of limiting beliefs that you've inherited and creating your own definition of perfect. Lisa encourages you to be a different type of rebel, one that defies the stereotype of being a loner, without a cause. Instead, you're called to make a difference, rocking the world with your unique gifts and talents. Through enjoyable, engaging exercises, Lisa facilitates your creating your very own manual for living according to your own rules. She shows you how you can, as a modern mystic, graduate yourself from the school of hard knocks, using your dark night of the soul as a healing catalyst. Lisa uses her own compelling life stories and those of other women (including ones from history) to illustrate that you can radically rewrite your own life story, creating a happy, purposeful life. Starting your journey from the premise that you already are perfect, you will excavate the real you, along with being guided to design action plans to move forward with your dreams and goals.

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Edward Schillebeeckx Hardcover R1,030 Discovery Miles 10 300
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