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Books > Science & Mathematics > Biology, life sciences > Human biology & related topics

The Keresan Bridge - A Problem in Pueblo Ethnology (Paperback): Robin Fox The Keresan Bridge - A Problem in Pueblo Ethnology (Paperback)
Robin Fox
R1,149 Discovery Miles 11 490 Ships in 12 - 17 working days

This is an unusual excursion into American Indian culture history by a British social anthropologist. It examines theories of the development of different Pueblo social structures, with particular attention to Eggan. From a detailed re-analysis of the evidence and a consideration of material from the Eastern Keresan Pueblo of Cochiti, based on his own fieldwork, Dr Fox concludes that the theory that all Pueblos were derived from a common base is no longer tenable, and that a diversity of origins is more probable. Apart from its contribution to Amerindian studies, the book is of particular interest as an approach to modern culture history by a social anthropologist.

The Political System of the Anuak of the Anglo-Egyptian Sudan (Paperback): E.E. Evans-Pritchard The Political System of the Anuak of the Anglo-Egyptian Sudan (Paperback)
E.E. Evans-Pritchard
R1,167 Discovery Miles 11 670 Ships in 12 - 17 working days

The Political System of the Anuak of the Anglo-Egyptian Sudan

Villagers of the Sierra de Gredos - Transhumant Cattle-raisers in Central Spain (Paperback): William Kavanagh Villagers of the Sierra de Gredos - Transhumant Cattle-raisers in Central Spain (Paperback)
William Kavanagh
R1,141 Discovery Miles 11 410 Ships in 12 - 17 working days

This is the first study of a transhumant cattle-raising community in Spain. Transhumance is the seasonal moving of livestock to another region. This book shows the social and economic factors upon which the continued vitality of this mountain village is based: the use of communal summer pastures; the transhumant groups which walk the cattle to the winter pastures over the mountains; and the system of taking turns for many tasks within the village. The book analyses the sharp divisions between the more rigid organization of life within the village, and the organization of life outside the village in the transhumant group which goes to the winter pastures in Extramadura.

Functional Affinities of Man, Monkeys, and Apes - A Study of the Bearings of Physiology and Behaviour on the Taxonomy and... Functional Affinities of Man, Monkeys, and Apes - A Study of the Bearings of Physiology and Behaviour on the Taxonomy and Phylogeny of Lemurs, Monkeys, Apes, and Man (Paperback)
S. Zuckerman
R976 Discovery Miles 9 760 Ships in 12 - 17 working days

Originally published in 1933 Functional Affinities of Man, Monkeys and Apes gives a taxonomic and phylogenetic survey and the findings of diverse experimental investigations of lemurs, monkeys, and apes. The book discusses the inter-relationships of different Primates and emphasizes seldom-used approaches to the question of primate phylogeny. The book attempts to show how little they have been systematically tried, and argues for a regard to the proper place of functional investigations in the study of the classification and evolution of Primates. This book will be of interest to anthropologists, scientists and historians alike.

Studies in Hereditary Ability (Paperback): W.T.J. Gun Studies in Hereditary Ability (Paperback)
W.T.J. Gun
R981 Discovery Miles 9 810 Ships in 12 - 17 working days

Originally published in 1928, Studies in Hereditary Ability studies the genealogy of great families of Britain and America and examines how their ancestors influenced their genetics and who they subsequently ended up becoming. The book examines the descent of ability through both maternal and paternal lines, and seeks to argue that from both sides, there stems an equal chance of inheritance. At the time of publication maternal genealogy was relatively unexplored and the book examines the influence of the maternal line on hereditary genetics, as well as the early influence of the mother on a child's environment. The book also examines the links between leadership and intelligence, and maps the genealogy of writers, scientists and artists, and proposes that these notable figures were more likely to have had notable relatives. Although very much of its time, the book will provide a unique and interesting read for social historians, anthropologists and genealogists alike.

Fertility, Health and Reproductive Politics - Re-imagining Rights in India (Paperback): Maya Unnithan Fertility, Health and Reproductive Politics - Re-imagining Rights in India (Paperback)
Maya Unnithan
R1,239 Discovery Miles 12 390 Ships in 12 - 17 working days

Set in the context of the processes and practices of human reproduction and reproductive health in Northern India, this book examines the institutional exercise of power by the state, caste and kin groups. Drawing on ethnographic research over the past eighteen years among poor Hindu and Muslim communities in Rajasthan and among development and health actors in the state, this book contributes to developing analytic perspectives on reproductive practice, agency and the body-self as particular and novel sites of a vital power and politic. Rajasthan has been among the poorest states in the country with high levels of maternal and infant mortality and morbidity. The author closely examines how social and economic inequalities are produced and sustained in discursive and on the ground contexts of family-making, how authoritative knowledge and power in the domain of childbirth is exercised across a landscape of development institutions, how maternal health becomes a category of citizenship, how health-seeking is socially and emotionally determined and political in nature, how the health sector operates as a biopolitical system, and how diverse moral claims over the fertile, infertile and reproductive body-self are asserted, contested and often realised. A compelling analysis, this book offers both new empirical data and new theoretical insights. It draws together the practices, experiences and discourse on fertility and reproduction (childbirth, infertility, loss) in Northern India into an overarching analytical framework on power and gender politics. It will be of interest to academics in the fields of medical anthropology, medical sociology, public health, gender studies, human rights and sociolegal studies, and South Asian studies.

Anthropology of Tobacco - Ethnographic Adventures in Non-Human Worlds (Paperback): Andrew Russell Anthropology of Tobacco - Ethnographic Adventures in Non-Human Worlds (Paperback)
Andrew Russell
R1,246 Discovery Miles 12 460 Ships in 12 - 17 working days

Tobacco has become one of the most widely used and traded commoditites on the planet. Reflecting contemporary anthropological interest in material culture studies, Anthropology of Tobacco makes the plant the centre of its own contentious, global story in which, instead of a passive commodity, tobacco becomes a powerful player in a global adventure involving people, corporations and public health. Bringing together a range of perspectives from the social and natural sciences as well as the arts and humanities, Anthropology of Tobacco weaves stories together from a range of historical, cross-cultural and literary sources and empirical research. These combine with contemporary anthropological theories of agency and cross-species relationships to offer fresh perspectives on how an apparently humble plant has progressed to world domination, and the consequences of it having done so. It also considers what needs to happen if, as some public health advocates would have it, we are seriously to imagine 'a world without tobacco'. This book presents students, scholars and practitioners in anthropology, public health and social policy with unique and multiple perspectives on tobacco-human relations.

Leadership and Change in the Western Pacific - Essays Presented to Sir Raymond Firth on the Occasion of His Ninetieth Birthday... Leadership and Change in the Western Pacific - Essays Presented to Sir Raymond Firth on the Occasion of His Ninetieth Birthday (Paperback)
R. Feinberg, K. A. Watson-Gegeo
R1,266 Discovery Miles 12 660 Ships in 12 - 17 working days

An ethnographic exploration of the rise of new forms of leadership at community and national levels with islanders are synthesising traditional and Western models.

Clinical Exercise Physiology - Exercise Management for Chronic Diseases and Special Populations (Paperback, Fifth Edition):... Clinical Exercise Physiology - Exercise Management for Chronic Diseases and Special Populations (Paperback, Fifth Edition)
Jonathan K. Ehrman, Paul Gordon, Paul Visich, Steven J Keteyian
R3,136 Discovery Miles 31 360 Ships in 12 - 17 working days

Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is a comprehensive guide to the clinical aspects of exercise physiology, investigating 24 chronic diseases and conditions and addressing a variety of populations. The text has been a mainstay in the field since its inception in 2003 and is an ideal resource for students preparing for clinical exercise certifications, including those offered by the American College of Sports Medicine (ACSM-CEP), American Council on Exercise (Medical Exercise Specialist), Canadian Society for Exercise Physiology (CSEP-CEP), and Exercise & Sports Science Australia (ESSA-AEP). Clinical Exercise Physiology, Fifth Edition, employs a logical progression of content to provide greater coverage and depth of diseases than is typically found in most clinical exercise physiology textbooks. It examines the effects of exercise on 24 chronic conditions, with each chapter covering the epidemiology, pathophysiology, clinical considerations, drug and surgical therapies, and exercise testing and prescription issues for the chronic condition. Other chapters are devoted to examining exercise-related issues for four special populations. Each chapter in this fifth edition is revised and updated to include the latest research, clinical guidelines, and position statements from professional organizations. In addition, it incorporates the following new elements: An upgrade to a full-color layout, for a more engaging learning experience and enhanced presentation of data New Clinical Exercise Bottom Line sidebars that highlight key information a clinical exercise physiologist needs when working with clinical populations A new chapter on clinical exercise programming that offers detailed recommendations for clinical populations A completely rewritten chapter on spinal cord injury and updates throughout each chapter to reflect the most up-to-date guidelines and position statements Expanded coverage of clinical exercise physiology certification options In addition to practical application sidebars throughout the text, the fifth edition also has related online tools to support student learning. Delivered through HKPropel, more than 60 case studies are presented in a SOAP note format so students can explore clinical evaluations, looking closely at subjective and objective data, assessments, and plans. Discussion questions and interactive key term flash cards foster better understanding and retention, while chapter quizzes can be assigned by instructors through the platform to assess student comprehension. Endorsed by the Clinical Exercise Physiology Association (CEPA), the Canadian Society for Exercise Physiology (CSEP), the British Association of Sport and Exercise Sciences (BASES), and Exercise & Sports Science Australia (ESSA), Clinical Exercise Physiology, Fifth Edition, offers a contemporary review of the variety of diseases and conditions that students and professionals may encounter in the field. New and veteran clinical exercise physiologists, as well as those preparing for clinical exercise certification exams, will appreciate the in-depth coverage of the clinical populations that benefit from physical activity. Note: A code for accessing HKPropel is included with this ebook.

The Uniqueness of the Individual (Paperback): P.B. Medawar The Uniqueness of the Individual (Paperback)
P.B. Medawar
R967 Discovery Miles 9 670 Ships in 12 - 17 working days

Originally published in 1957, The Uniqueness of the Individual is a collection of 9 essays published from the ten years preceding publication. The essays deal with some of the central problems of biology. These are among the questions put and answered from the standpoint of modern experimental biology. What is ageing and how is it measured? What theories have been held to account for it, and with what success? Did ageing evolve, and if so how? Is Lamarckism and adequate explanation of evolutionary process? Does evolution sometimes go wrong? Do human beings evolve in a way peculiar to themselves? Other essays touch upon the problems of scientific method and of growth and transformation. This book will be of interest to natural historians, evolutionists and anthropologists.

The Making of You - The Incredible Journey from Cell to Human (Hardcover): Katharina Vestre The Making of You - The Incredible Journey from Cell to Human (Hardcover)
Katharina Vestre; Illustrated by Linnea Vestre
R525 R436 Discovery Miles 4 360 Save R89 (17%) Ships in 10 - 15 working days
Evolution, Order and Complexity (Paperback): Kenneth Boulding, Elias Khalil Evolution, Order and Complexity (Paperback)
Kenneth Boulding, Elias Khalil
R1,330 Discovery Miles 13 300 Ships in 9 - 15 working days

Evolution, Order and Complexity reflects topical interest in the relationship between the social and natural worlds. It represents the cutting edge of current thinking which challenges the natural/social dichotomy thesis by showing how the application of ideas which derive from biology can be applied and offer insight into the social realm. This is done by introducing the general system theory to the methodological debate on the relation of human and natural sciences.

The Circassians - A Handbook (Paperback): Amjad Jaimoukha The Circassians - A Handbook (Paperback)
Amjad Jaimoukha
R1,495 Discovery Miles 14 950 Ships in 9 - 15 working days

The Circassians have a long history forged in the crucible of their homeland in the mountains and valleys of the Northwest Caucasus. Of the many peoples of the Caucasus, they are notable for their wide and vociferous diaspora, particularly in Turkey and the Middle East. After living for many centuries in comparative obscurity under the shadow of Russia, the Circassians staged a minor comeback after the collapse of the Soviet Union. As was the case with other regions in the Caucasus, this rebirth into nationhood was swiftly stifled, yet today's Circassian territories have been rediscovered as a cultural and political focus for Circassians globally. This book provides an in-depth description by an insider' of the ancient beliefs, customs and traditions of a remarkable people - offering insights into a fascinating world, much of which has until now remained unknown. This complex universe is unlocked in the hope of spurring more interest in the unique culture of the Circassians.

The Sociology of Race and Ethnicity (Hardcover): Malcolm Cross The Sociology of Race and Ethnicity (Hardcover)
Malcolm Cross
R22,330 Discovery Miles 223 300 Ships in 12 - 17 working days

The Sociology of Race and Ethnicity is a comprehensive collection of the most significant articles to appear in this field. It presents the major ideas and approaches in this branch of sociology and covers the main themes in European debates as well as race-related questions in North America.Topics covered are: theories of racial and ethnicity division including rational choice, sociobiology and class approaches; the sociology of race, nationalism and colonialism; migration and ethnicity; the nature and causes of prejudice and racial discrimination; inter-ethnic conflict; racialisation and ethnic identity; race and social class in urban areas; multiculturalism and the problem of the political integration of immigrants.

The Human Brain during the First Trimester 40- to 42-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development,... The Human Brain during the First Trimester 40- to 42-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development, Volume 6 (Hardcover)
Shirley A. Bayer, Joseph Altman
R3,475 Discovery Miles 34 750 Ships in 12 - 17 working days

1) Classic anatomical atlases 2) Detailed labeling of the earliest phases of prenatal neurological development 3) Appeals to neuroanatomists, developmental biologists and clinical practitioners. 4) Persistent relevance - brain development is not going to change.

Women of Color in a World Apart - An Ethnography of Care Workers and Dementia (Paperback): Anne Vittoria Women of Color in a World Apart - An Ethnography of Care Workers and Dementia (Paperback)
Anne Vittoria
R1,141 Discovery Miles 11 410 Ships in 12 - 17 working days

Care, whether viewed as acts of civility, acts of compassion and skill, or acts of close personal interaction, is the fundamental process by which society perpetuates and recreates itself. Despite social need and the undeniable benefit of occupations such as Certified Nursing Assistants (CNAs), these workers-mostly female and disproportionally from minority groups-face very low wages, a notable lack of respect, and little public recognition of their abilities. The United States is experiencing what experts call a crisis of care with a current and growing shortage of nurses and CNAs. In U.S. Nursing Centers, the demand for Certified Nursing Assistants, the largest group of employees who operate on the front line of health care, is expected to grow exponentially due to dramatic increases in population aging. Over the course of a year and a half, Anne K. Vittoria examined the meaning and social construction of care work on an Alzheimer's Pavilion located in a geriatric facility in the mid-western United States. Through in-depth ethnographic research focused on the local culture and logic of care, Vittoria documents that, when given autonomy in their daily work in an institution, CNAs and the LPN Charge Nurse constructed a systematic body of knowledge and created a language of care-forging a "different" model of personal care in resistance to the medical model of care. This book challenges the assumptions of the outside world that low-level workers are alienated from their work and have minimal skills. Paradoxically, the Pavilion is both a refuge and a site of struggle for the CNAs; they desire to create a world that is the antithesis of the world in which they live on the outside. Women of Color in a World Apart provides a public forum for the voices of women of color, the development of concepts, and a practical as well as theoretical language of care that could be transformational in connecting the meanings of care with the organization of care.

Sapiens A Graphic History, Volume 2 - The Pillars of Civilization (Hardcover): Yuval Noah Harari Sapiens A Graphic History, Volume 2 - The Pillars of Civilization (Hardcover)
Yuval Noah Harari; Illustrated by David Casanave; Edited by David Van Der Meulen
R455 R363 Discovery Miles 3 630 Save R92 (20%) Ships in 5 - 10 working days

Discover the second volume of an epic, beautifully illustrated graphic history of humankind, based on Yuval Noah Harari's multi-million copy bestselling phenomenon. When nomadic Homo sapiens settled to live in one place, they started working harder and harder. But why didn't they get a better life in return? In The Pillars of Civilization, Yuval Noah Harari and his companions including Prof. Saraswati and Dr. Fiction travel the length and breadth of human history to investigate how the Agricultural Revolution changed society forever. Discover how wheat took over the world, how war, famine, disease and inequality became a part of the human condition, and why we might only have ourselves to blame. The origins of modern farming are told through Elizabethan tragedy, the changing fortunes of domesticated plants and animals are tracked in the columns of the Daily Business News, and the history of inequality is revealed in a superhero detective story. A radical, witty and colourful retelling of the story of humankind, adapted from Yuval Noah Harari's Sapiens: A Brief History of Humankind, Volume 2 can be read as a standalone or as a follow-up to Volume 1, The Birth of Humankind. Praise for Yuval Noah Harari's Sapiens: 'I would recommend Sapiens to anyone who's interested in the history and future of our species.' Bill Gates 'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Contains a remarkable piece of information on almost every page and reminds us that we should be grateful to be human.' Matt Haig 'Sweeps the cobwebs out of your brain... Radiates power and clarity, making the world strange and new' Sunday Times 'Provocative and fascinating and opinionated...it makes the familiar seem unfamiliar. It altered how I view our species and our world.' Guardian

Reporting Mental Illness in China (Hardcover): Guy Ramsay Reporting Mental Illness in China (Hardcover)
Guy Ramsay
R3,907 Discovery Miles 39 070 Ships in 12 - 17 working days

This book examines how Chinese-language newspapers across greater China report on severe mental illness, and why they do so in the ways they do, given that reporting in local newspapers can strongly influence how Chinese readers view the illness. By assessing how the reporting in three leading broadsheet newspapers from mainland China, Hong Kong, and Taiwan constructs the illness, the book considers how the distinct social and political histories of the three culturally Chinese communities shape the reporting, and whether it bears out or contests the intense stigma against the illness that prevails locally. The findings can usefully encourage and inform attempts to humanise, include, and empower those with a severe mental illness across greater China and the global Chinese diaspora. Employing a well-tested, transparent discourse analytic approach, the book also includes numerous Chinese-English bilingual news report extracts to illustrate its claims. As such, Reporting Mental Illness in China will be of interest to sinologists, discourse analysts, mental health professionals and public health authorities across the globe, especially in places where there are large Chinese-speaking populations.

Women of Color in a World Apart - An Ethnography of Care Workers and Dementia (Hardcover): Anne Vittoria Women of Color in a World Apart - An Ethnography of Care Workers and Dementia (Hardcover)
Anne Vittoria
R3,907 Discovery Miles 39 070 Ships in 12 - 17 working days

Care, whether viewed as acts of civility, acts of compassion and skill, or acts of close personal interaction, is the fundamental process by which society perpetuates and recreates itself. Despite social need and the undeniable benefit of occupations such as Certified Nursing Assistants (CNAs), these workers-mostly female and disproportionally from minority groups-face very low wages, a notable lack of respect, and little public recognition of their abilities. The United States is experiencing what experts call a crisis of care with a current and growing shortage of nurses and CNAs. In U.S. Nursing Centers, the demand for Certified Nursing Assistants, the largest group of employees who operate on the front line of health care, is expected to grow exponentially due to dramatic increases in population aging. Over the course of a year and a half, Anne K. Vittoria examined the meaning and social construction of care work on an Alzheimer's Pavilion located in a geriatric facility in the mid-western United States. Through in-depth ethnographic research focused on the local culture and logic of care, Vittoria documents that, when given autonomy in their daily work in an institution, CNAs and the LPN Charge Nurse constructed a systematic body of knowledge and created a language of care-forging a "different" model of personal care in resistance to the medical model of care. This book challenges the assumptions of the outside world that low-level workers are alienated from their work and have minimal skills. Paradoxically, the Pavilion is both a refuge and a site of struggle for the CNAs; they desire to create a world that is the antithesis of the world in which they live on the outside. Women of Color in a World Apart provides a public forum for the voices of women of color, the development of concepts, and a practical as well as theoretical language of care that could be transformational in connecting the meanings of care with the organization of care.

The Covid-19 Reader - The Science and What It Says About the Social (Hardcover): William Cockerham, Geoffrey Cockerham The Covid-19 Reader - The Science and What It Says About the Social (Hardcover)
William Cockerham, Geoffrey Cockerham
R4,950 Discovery Miles 49 500 Ships in 12 - 17 working days

This reader offers some of the most important writing to date from the science of COVID-19 and what science says about its spread and social implications. The readings have been carefully selected, introduced, and interpreted for an introductory or graduate student readership by a distinguished medical sociology and political science team. While some of the early science was inaccurate, lacking sufficient data, or otherwise incomplete, the author team has selected the most important and reliable early work for teachers and students in courses on medical sociology, public health, nursing, infectious diseases, epidemiology, anthropology of medicine, sociology of health and illness, social aspects of medicine, comparative health systems, health policy and management, health behaviors, and community health. Global in scope, the book tells the story of what happened and how COVID-19 was dealt with. Much of this material is in clinical journals, normally not considered in the social sciences, which are nonetheless informative and authoritative for student and faculty readers. Their selection and interpretation for students makes this concise reader an essential teaching source about COVID-19. An accompanying online resource on the book's Routledge web page will update and evolve by providing links to new readings as the science develops.

Mental Health and Social Withdrawal in Contemporary Japan - Beyond the Hikikomori Spectrum (Hardcover): Nicolas Tajan Mental Health and Social Withdrawal in Contemporary Japan - Beyond the Hikikomori Spectrum (Hardcover)
Nicolas Tajan
R4,059 Discovery Miles 40 590 Ships in 12 - 17 working days

This book examines the phenomenon of social withdrawal in Japan, which ranges from school non-attendance to extreme forms of isolation and confinement, known as hikikomori. Based on extensive original research including interview research with a range of practitioners involved in dealing with the phenomenon, the book outlines how hikikomori expresses itself, how it is treated and dealt with and how it has been perceived and regarded in Japan over time. The author, a clinical psychologist with extensive experience of practice, argues that the phenomenon although socially unacceptable is not homogenous, and can be viewed not as a mental disorder, but as an idiom of distress, a passive and effective way of resisting the many great pressures of Japanese schooling and of Japanese society more widely. The Open Access version of this book, available at http://www.taylorfrancis.com/books/e/9781351260800, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CCBY-NC-ND) licence.

Haemophilia in Aotearoa New Zealand - More Than A Bleeding Nuisance (Paperback): Julie Park, Deon York, Michael Carnahan,... Haemophilia in Aotearoa New Zealand - More Than A Bleeding Nuisance (Paperback)
Julie Park, Deon York, Michael Carnahan, Kathryn Scott
R1,268 Discovery Miles 12 680 Ships in 12 - 17 working days

Haemophilia in Aotearoa New Zealand provides a richly detailed analysis of the experience of the bleeding disorder of haemophilia based on longterm ethnographic research. The chapters consider experiences of diagnosis; how parents, children, and adults care and integrate medical routines into family life; the creation of a gendered haemophilia; the use and ethical dilemmas of new technologies for treatment, testing and reproduction; and how individuals and the haemophilia community experienced the infected blood tragedy and its aftermath, which included extended and ultimately successful political struggles with the neoliberalising state. The authors reveal a complex interplay of cultural values and present a close-up view of the effects of health system reforms on lives and communities. While the book focuses on the local biology of haemophilia in Aotearoa New Zealand, the analysis allows for comparison with haemophilia elsewhere and with other chronic and genetic conditions.

Medical Materialities - Toward a Material Culture of Medical Anthropology (Paperback): Aaron Parkhurst, Timothy Carroll Medical Materialities - Toward a Material Culture of Medical Anthropology (Paperback)
Aaron Parkhurst, Timothy Carroll
R1,261 Discovery Miles 12 610 Ships in 12 - 17 working days

Medical Materialities investigates possible points of cross-fertilisation between medical anthropology and material culture studies, and considers the successes and limitations of both sub-disciplines as they attempt to understand places, practices, methods, and cultures of healing. The editors present and expand upon a definition of 'medical materiality', namely the social impact of the agency of often mundane, at times non-clinical, materials within contexts of health and illness, as caused by the properties and affordances of this material. The chapters address material culture in various clinical and biomedical contexts and in discussions that link the body and healing. The diverse ethnographic case studies provide valuable insight into the way cultures of medicine are understood and practised.

Why We Sleep (Hardcover): Matthew Walker Why We Sleep (Hardcover)
Matthew Walker 1
R777 R596 Discovery Miles 5 960 Save R181 (23%) Ships in 10 - 15 working days

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Childhood Disrupted - How Your Biography Becomes Your Biology, and How You Can Heal (Paperback): Donna Jackson Nakazawa Childhood Disrupted - How Your Biography Becomes Your Biology, and How You Can Heal (Paperback)
Donna Jackson Nakazawa
R345 R235 Discovery Miles 2 350 Save R110 (32%) Ships in 12 - 17 working days

A "courageous, compassionate, and rigorous every-person's guide" (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body's chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children's stress response to "high," which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. "Groundbreaking" (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology-and help your loved ones find ways to heal. "A truly important gift of understanding-illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention" (Jack Kornfield, author of A Path With Heart).

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