When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise?

In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other.

From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being and promises practical techniques and policy proposals to help us break free of the perfection trap.

Recently voices have been heard saying that the Bible is not literally God's word, but rather the word of God in ordinary Human language. Sometimes people say that the Bible is nothing more than words about God.

Izak Spangenberg attempts to formulate a contemporary perspective on the Bible. He shows that the Bible is a book that can greatly assist us in our reflections on God and in our quest for meaning in life. If we use it wisely, it can indeed serve as a guide.

Essentially, however, in the author's opinion, the Bible is not intended as a book of law with which we are to judge other people.

Nolitha Fakude grew up as a shopkeeper’s daughter in the Eastern Cape, studied at the University of FortHare and then entered the workplace in 1990 as a graduate trainee at Woolworths. Subsequently, she has worked in very senior positions at some major blue-chip companies, including Woolworths, Nedbank and Sasol. She was also managing director and then president of the Black Management Forum (BMF).

Over a career spanning 29 years, Nolitha spearheaded programmes that ensure the development of women and marginalised communities in the workplace and society. A passionate advocate for diversity and inclusion, she has earned a well-deserved reputation as a corporate activist.

Nolitha is held in high regard within business circles and serves on numerous boards including the JSE Limited, Anglo American plc and Afrox Limited. Although Boardroom Dancing is her personal journey, it is also a lesson for South Africans committed to the transformation of boardrooms and the economy, and for women looking for role models as they climb corporate ladders and become thought-leaders

Nolitha Fakude was born in Cenyu a small village in the Eastern Cape outside Stutterheim and worked her way up from the shopfloor as a Graduate Trainee at Woolworths to become one of South Africa’s most respected and successful black business women. Nolitha is a humble leader who is widely respected as a pioneer who was at the forefront of transformation strategy, both within the companies she worked for and as a leader at the Black Management Forum where she worked with business, government and unions to drive change in South Africa.

Kalk Bay has secrets and surprises.

James explores the beach and harbour, with its whales and fishing boats, the village clinging to the hillside, and the best revelation of all: meeting the grandmother he never knew he had. But hidden from view are the abalone poachers, to whom everyone turns a blind eye . . .

Yet, no secret is as hefty as the one James carries with him: the hideous birthmark that has kept him from the water all his life. Will he find the courage to overcome his fears?

The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you.

Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives:

Truth 1: It begins with you.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You have to love yourself.
Truth 5: You must speak up and tell the truth.
Truth 6: You need to be your best self (even after the honeymoon).
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: You must make peace with your parents.

Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.

The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person's life A house is a feeling. That is the conceit behind designer Lauren Liess's third book, which explores the emotional connection between the way we decorate our homes and our daily lives. She advises readers to think beyond just the objects in their homes and explore how design informs an intentional, happy, and authentic life. The book includes practical design information, with never-before-seen case studies on a variety of homes including a beach cottage, a farmhouse, a home in the woods, a Spanish colonial, and other more traditional homes. Each case study explores a hardworking design aspect (such as proportion, scale, and color), while also focusing on the emotional aspect of the home. The chapters are inspired by the following themes: comfort, calm, excitement, belonging, carefree, love, and contentment.

Over the years, many have signed up for the South African Special Forces selection course but only a select few have ever passed. The gruelling course pushes recruits to their physical and mental limits. Those who make it through selection still have to complete a demanding year-long training cycle before they can join the ranks of this elite unit.

In A Breed Apart, former Special Forces operator Johan Raath offers a rare insider’s view on the training he and other young soldiers received in the mid-1980s. Drawing on the reminiscences of his fellow Recces, he describes the phases of selection and training, and offers valuable insights into what makes a successful operator.

The courses in the training cycle show the range and standard of Special Forces training, including weapons handling, bushcraft/survival, parachuting, demolitions and urban warfare, as well as seaborne and riverine operations. For Raath and his training cycle buddies, the cycle culminated in an operation in southern Angola where the young Recces saw action for the first time.

Much of what Raath underwent still forms part of present-day Special Forces training. Comprehensive and revealing, this book shows why these soldiers truly are a breed apart.

Food is so much more than just fuel. It’s pleasure. It’s comfort. It’s connection. It’s culture and tradition. It’s celebration. In the same way, Paradise is so much more than just a cookbook. It’s indulgent. It’s decadent. It’s vibrant. It’s unapologetically rich. It’s tropical. It’s African but also global. It’s all about good food – the kind that makes you forget everything else for a moment.
 
Much of today’s messaging around food instils us with feelings of guilt or shame simply for enjoying what we eat. With  Paradise,  Kenneth encourages us to let our hair down, to embrace moments of indulgence, to occasionally treat ourselves and our loved ones. Go ahead, eat that cake. Celebrate friendships with pizza and red wine. Say yes to extra cheese and that second helping.
 
The recipes in  Paradise  are as varied as they are easy and delicious. Experiencing and appreciating the flavours and traditions of a variety of cultures, both regionally and internationally, has given Kenneth a unique outlook on food, allowing him to fuse various culinary traditions to create something truly distinctive. From traditional southern African dishes such as seswaa, mokwetjepe, magwinya and Cape Malay curry to global favourites such as Jamaican oxtail, Korean fried chicken, Vietnamese pho and Mississippi mud pie, Paradise takes classics you know and love, and elevates them to their full potential – using quality ingredients, better techniques and a deep respect for flavour.
 
So be inspired. Be empowered. Explore the art of cooking and discover the pleasure it can bring to your life as you enter Paradise…

Lottie Brooks is byna 12 jaar oud en haar lewe is amptelik verby. Sy gaan amper hoërskool toe sonder enige vriende aan haar sy of ’n swierige kapsel. Boonop het sy besef dat sy te plat is om ’n BRA te dra! Sy kan maar net so wel opgee en hiberneer saam met haar hamsters.

Lottie kry die hoofrol in ’n musiekblyspel en dit gee haar die kans om vir Daniel te beïndruk met haar talent as ’n singende krap, maar dis nie net sang en dans by die skool nie. Lottie se vriendskap met Mieke en Jess is aan’t skerwe, maak nie saak hoe hard sy probeer om almal bymekaar te hou nie. Gaan Lottie weer ’n verbysterende bestie-blaps beleef?

This riveting study shows how the intersection of technology and politics has shaped South African history since the 1960s.

It is impossible to understand South Africa’s energy crisis without knowing this history. Faeeza Ballim’s deeply researched book challenges many prevailing assumptions and beliefs made regarding the crisis.

The book highlights the importance of technology to our understanding of South African history and challenges the idea that the technological state corporations were proxies for the apartheid government. While a part of the broader national modernization project under apartheid, these corporations also set the stage for worker solidarity and trade union organization in the Waterberg and elsewhere in the country.

Faeeza Ballim argues that the state corporations, their technology, and their engineers enjoyed ambivalent relationships with the governments of their time. And in the democratic era, while Eskom has been caught up in the scourge of government corruption, it has retained a degree of organizational autonomy and offered a degree of resistance to those who were attempting further corrupt practices.

Donker tye het aangebreek op Hogwarts. Ná die Dementors se aanval op sy neef Dudley, besef Harry Potter dat niks Voldemort sal stuit om hom te vind nie. Al is daar diegene wat die Donker Heer se terugkeer ontken, is Harry nie alleen nie: ’n Geheime orde vergader by Grimmauldplein om teen die Donker Magte te veg. Harry moet professor Snape toelaat om hom te leer hoe om homself te beskerm teen Voldemort se wrede aanvalle op sy gedagtes. Maar hulle word sterker en Harry se tyd raak min . . .

Dare To Believe is a poignant narrative of resilience, courage and hope in the face of adversity. Mmusi Maimane invites readers on a journey through his personal experiences, from the hardships of Apartheid-era Soweto to the corridors of power in post-liberation South Africa.

With insights drawn from his political career and a deep commitment to justice, Maimane shares the travails of party politics, the difficult task of transforming the DA, and his vision for a South Africa where all races can live and prosper together.

This book challenges us to confront the realities of inequality and division while daring to envision a nation united in prosperity and peace. It is a call to restore democracy back to the people and a compelling articulation of Maimane's belief in the transformative power of unity and the promise of a better tomorrow.

If memories of learning algebra bring you out in a cold sweat and thoughts of quadratic equations cause you feelings of fear and dread, I Used to Know That: Maths can help. A light-hearted and informative reminder of the things that we learnt in school but have since become relegated to the backs of our minds, this book will help you to brush up on your mental arithmetic, including percentages, averages and recurring decimals or work on your trigonometry skills, from Pythagoras' theorem to triangle areas and angles. A practical guide to turn to when an answer is eluding you, from helping a child with homework to calculating change or understanding statistics. I Used to Know That: Maths is a fun and accessible way to re-visit all those useful tips and maths tricks that you have forgotten from your school days.

Financial Freedom through Property  is a practical, inspiring and distinctly South African road map to building lasting wealth through real estate. In this updated edition of his bestseller, Laurens Boel shares the strategies that took him from retrenched corporate employee to the owner of over 200 rental units and an R80-million property portfolio.
 
Readers will learn how to progress from financial instability to full financial freedom, with clear steps for raising capital, analysing and securing high-yield deals, structuring investments for maximum tax efficiency, and managing properties profitably. Combining real-world case studies, actual deal numbers and proven systems, Laurens demystifies property investing while highlighting common pitfalls to avoid. Written in an accessible style with a touch of humour, the book blends practical tools – templates, checklists and formulas – with mindset shifts that will empower readers to take action.
 
Whether you’re a beginner or seasoned investor, this is a blueprint for escaping the rat race, reclaiming your time and creating generational wealth.

As human beings, we are hard-wired for connection. Gathering around a table feeds that need. It's a place where bonds are reaffirmed and where breaking bread together actually breaks down barriers. The most lasting human relationships are formed around the table, rooted by love.

The Journey is a celebration of Naqiyah Mayat's efforts to preserve the art of Indian cooking while learning her own culinary style. It is indeed a journey of growth, from a personal as well as professional perspective. This collection of both simple and decadent Indian recipes is a mix of nostalgia with a modern twist, showing how the essence of Indian cooking can be transferred across generations (and cultures), with each adding a uniqueness of style, taste and presentation.

Discovering Music Theory is a suite of workbooks and corresponding answer books that offers all-round preparation for the updated ABRSM Music Theory exams from 2020, including the new online papers. This full-colour workbook will equip students of all ages with the skills, knowledge and understanding required for the ABRSM Grade 2 Music Theory exam. Written to make theory engaging and relevant to developing musicians of all ages, it offers: - straightforward explanations of all new concepts - progressive exercises to build skills and understanding, step by step - challenge questions to extend learning and develop music-writing skills - helpful tips for how to approach specific exercises - ideas for linking theory to music listening, performing and instrumental/singing lessons - clear signposting and progress reviews throughout - a sample practice exam paper showing you what to expect in the new style of exams from 2020 As well as fully supporting the ABRSM theory syllabus, Discovering Music Theory provides an excellent resource for anyone wishing to develop their music literacy skills, including GCSE and A-Level candidates, and adult learners.

After the mischievous little Fly helped Mula the sleepy tiger to wake up and get energized, and help Svadi the snooty monkey to let go of what others think, they're back to help Mani the elephant! Give yoga a try with Mula and Friends!   Mani is a very unsure elephant. But when she takes some big deep breaths and listens to her heart, Mani discovers that she knows exactly who she is – no compliments needed!   Book 3 in the Mula and Friends series: Mula and Friends is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with a soft introduction to yoga. The fun characters and easy yoga poses promote a happy, healthy lifestyle and encourage young readers to relax and unwind.

The thrilling new novella in the globally bestselling series plus two gripping new stories from the master of suspense.

23 ½ Lies
When SFPD Sergeant Lindsay Boxer is called to investigate a crime scene, nothing can prepare her for what she finds: her estranged father gunned down execution style. The case will soon reveal to Lindsay a series life-altering truths . . .

Fallen Ranger
A series of armed robberies are linked to a gang of motorcycle bandits. Rory Yates, the hero of Texas Ranger, is tasked with hunting them down.

Watch Your Back
A starving artist is paid to expose his client's cheating wife. But no amount of money can protect him from a world of corruption . . .

He had everything he could've wanted . . . except her.

Dangerous. Powerful. Reclusive.

Vuk Markovic is notorious for shunning human interactions. The scarred billionaire rarely talks, and he has no interest in relationships outside his small but trusted circle.

His only exception? Her. The beauty to his beast, the object of his obsession.

He saw her first. He wanted her first. But now, she's engaged to his oldest friend-and the closer the wedding looms, the more he's torn between loyalty and desire.

She should be his . . . and he might just risk it all to have her.

***

Beautiful. Successful. Glamorous.

To the world, supermodel Ayana Kidane leads the perfect life. Her career has skyrocketed, and she's engaged to one of New York's most eligible bachelors.

What people don't know is that the engagement is only a business arrangement. He gets his inheritance when they marry; she gets the money she needs to leave her abusive agency.

Pretending to be in love should be easy-until she finds herself increasingly drawn to her fiancé's enigmatic best man.

Vuk thrills and terrifies her in equal measure. She knows she should stay away, but when her wedding is thrown into chaos, he's the only person who makes her feel safe...

Until his past catches up with them and threatens everything they love.

’n Vreemdeling by ’n familiebegrafnis keer Kristie se lewe onderstebo. Haar daaglikse take by die argiteksfirma beleef ook ’n wending: Erik is ’n moeilike kliёnt en ook die onweerstaanbare tipe. Toe Kristie se werklikheid ineenstort, vlug sy na Phuket in Thailand. Maar die eiland bring nie vir haar die gemoedsrus waarop sy gehoop het nie. Terwyl sy van haar omgekeerde wêreld probeer sin maak, begin een van die laaste bastions in haar lewe wankel.

Die Klasgids (Laerskool) is ’n Afrikaans vaktydskrif vir enige iemand wat belang het by Afrikaans in die klaskamer van Graad 1-7. Dit dien as ondersteunende en verrykende materiaal vir onderwysers, leerders, mense wat Afrikaans ekstra klasse aanbied, onderwysstudente, ensovoorts.

Die inhoud van die Klasgids behels artikels geskik vir beide Afrikaans Huistaal en Afrikaans Eerste Addisionele Taal, en daar word gepoog om al die aspekte van die leerplan (soos in die KABV aangedui) te dek: Luister en praat, Lees en kyk, Skryf en aanbied, Taalstrukture en -konvensies.

Onderwysers van alle kurrikulums kan die Klasgids gebruik: staatskole, IEB-skole, tuisskole. Die inhoud is van so ’n aard dat dit aangepas kan word en as verryking en ekstra oefening kan dien.

Die Klasgids (Laerskool) is ’n Afrikaans vaktydskrif vir enige iemand wat belang het by Afrikaans in die klaskamer van Graad 1-7. Dit dien as ondersteunende en verrykende materiaal vir onderwysers, leerders, mense wat Afrikaans ekstra klasse aanbied, onderwysstudente, ensovoorts.

Die inhoud van die Klasgids behels artikels geskik vir beide Afrikaans Huistaal en Afrikaans Eerste Addisionele Taal, en daar word gepoog om al die aspekte van die leerplan (soos in die KABV aangedui) te dek: Luister en praat, Lees en kyk, Skryf en aanbied, Taalstrukture en -konvensies.

Onderwysers van alle kurrikulums kan die Klasgids gebruik: staatskole, IEB-skole, tuisskole. Die inhoud is van so ’n aard dat dit aangepas kan word en as verryking en ekstra oefening kan dien.

Die Klasgids - Hoërskool is ’n Afrikaans vaktydskrif vir enige iemand wat belang het by Afrikaans in die klaskamer van Graad 8-12. Dit dien as ondersteunende en verrykende materiaal vir onderwysers, leerders, mense wat Afrikaans ekstra klasse aanbied, onderwysstudente, en leerders kan dit met vrug vir selfstudie gebruik.

Die inhoud van die Klasgidse behels artikels geskik vir beide Afrikaans Huistaal en Afrikaans Eerste Addisionele Taal, en daar word gepoog om al die aspekte van die leerplan (soos in die KABV aangedui) te dek: Luister en praat, Lees en kyk, Skryf en aanbied, Taalstrukture en -konvensies.

Onderwysers van alle kurrikulums kan die Klasgids gebruik: staatskole, IEB-skole, tuisskole. Die inhoud is van so ’n aard dat dit aangepas kan word en as verryking en ekstra oefening kan dien.