For anyone who loved Susan Cain’s Quiet, comes this practical manifesto sharing the joys of introversion…

This clever and pithy book challenges introverts to take ownership of their personalities…with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.

You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings.

By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

In 2021, is Damian de Jong biesag mette boek oo serial killers. Hy force homself ommie dae te onthou toe hy asse kind innie 90s oppie sandduine gespeel. Die man wattie media ‘The Railway Ripper' noem, het begin coloured boys doodmaak en begrawe in vlak grafte innie bosse en sandduine rondomie Western Cape. Hy praat met ex-detective Michelle Wakefield ma soe meer sy die feite vi Damian ytlê, soe minner vestaan hy wat rêrag daityd gebeerit.

A Dangerous Love is an exhilarating, true love story that plays out in the chaos and lawlessness of the political turmoil that was South Africa in the late 80s and early 90s. The mayhem and desperation of a country whose social fabric is unravelling is mirrored in Karen Daniels’s own life, and hers is an up-close-and-personal account of life as a young woman of colour in the anarchy of early post-apartheid South Africa.

Karen Daniels was only 21 when she met Martin, a mysterious, dangerous man who, at 22 years of age, had the world at his feet. Captivated by this man, she was soon caught up in a love affair that turned into obsession and violence. Gutsy and charming, Martin wasn’t born into a life of crime and drugs, but his greed and passion soon pulled him into the underworld and he was overcome by a darkness he could not escape.

Hold your breath as Karen takes you with her on a roller-coaster ride into an abyss of armed heists, crime, and violent abuse. Her story shows how having such intense and conflicting emotions for a man – loving him and being petrified of him – is only a few heartbeats away from hate.

Karen’s eventual escape from this life is a success story that has taken her to the heights of the corporate world, and encouraged her to become an advocate for human rights and women empowerment. Her story is one of human resilience, courage and determination. It offers hope to those struggling to break free from their circumstances, and will inspire anyone who wants to live their best life and go from surviving to thriving.

"A tightly coiled story of obsession and crime that plays out in an era of lawlessness" - Terry-Ann Adams, author of Those Who Live in Cages.

Good Morning, Mr Mandela tells the extraordinary story of how Zelda la Grange’s life, beliefs and prejudices were transformed by the greatest statesman of our time.

It is the incredible journey of an awkward, terrified young typist in her twenties who was chosen to become Nelson Mandela’s most loyal servant, spending the greater part of her adult working life travelling with and caring for the man she would come to call ‘Khulu’.

This is a book about love and second chances. It will touch your life and make you believe that every one of us, no matter who we are or what we have done, has the power to change.

’n Onskuldige man word in sy motorhuis met ’n jaggeweer doodgeskiet. ’n Jong vrou se lyk hang aan ’n boomtak diep in die Magaliesberg.

Speurder-kaptein Alek Strauss en sy span by die Fiskale Spesiale Ondersoekeenheid is verbysterd. Iewers is ’n moordenaar wat slu speletjies speel.

Intussen is adjudant-offisier Anele Vilakazi op die spoor van ’n boogskutter aan die Wildekus.

Sal kaptein Strauss en adjudant Vilakazi die skuldiges kan stuit, voor daar nog slagoffers geteiken word?

Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassee and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fattet to White Miso Hummus.

At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Creme Fraiche set to become family favourites.

As Nigella writes, 'happiness is best shared' and the food in this book will be served and savoured at your own kitchen table just as it is at hers.

In The Great Pretenders: Race and Class under ANC Rule, veteran political analyst Ebrahim Harvey delivers a stinging critique of the ANC. This must-read analysis reveals the complete failure of the ANC to roll back the race and class divide.

Harvey argues that a series of events – including HIV/AIDS denialism, the Marikana shootings, the Nkandla funding scandal, mass student protests, the Esidemeni tragedy, systemic corruption and state capture – are rooted in policy choices made by the ANC during negotiations and in power. This book is not just an evisceration of the ANC, however, as Harvey is able, through many interviews and patient delving into the past and present, to provide an indispensable guide to the future.

The Great Pretenders is fierce, passionate and provocative. It is certain to provoke those in power, stirring debate on not only the pernicious issue of race relations in South Africa, but on how to create the shared society promised us.

Abigail Lowery has a dark and terrifying secret. Aged just sixteen, she witnessed a shocking mafia murder. Narrowly escaping with her life, she was forced to leave her old identity - even her real name - behind for good.

Fifteen years later Abigail is still hiding from the world - a semi-recluse in the quiet, rural town of Bickford, Arkansas. She has convinced herself that this is all she needs: peace, safety... and her faithful guard dog Bert. Perhaps now, at last, she can stop running. But Brooks Gleason, the local chief of police, has other ideas.

Abigail intrigues him - and he'd like nothing better than to break through the walls she has built around herself. His persistence and determination to uncover the truth is unsettling, exciting - and dangerous. One way or another, it will change both their lives for ever.

We have all been culturally programmed, whether we are aware of it or not. We are the sum total of our upbringings, life experiences, and cultures. These factors influence how we manage relationships and interact with other people around us. Yet, so many managers and leaders today underestimate the importance of diversity to personal & corporate success.

In Black Son White Mother, Human Resources experts Charlie Masala and Gail Vermeulen reveal how to manage diversity fairly and with confidence.

You will discover how to:

• Make diversity work for your organization
• Utilize people as a competitive business advantage
• Be aware of your own prejudices/biases and stereotyping that hinder your leadership success
• Become an inspirational leader by integrating intelligence, emotional intelligence, and social intelligence
• Embrace people from diverse backgrounds
• Tap into the positive power of diversity
• Accept that you need to move out of your own comfort zone where you are happiest, in order to grow

In a changing world, there has never been a more crucial tiime to understand and manage diversity. This book shows you how.

Lucy Easthope lives with disaster every day. When a plane crashes, a bomb explodes, a city floods or a pandemic begins, she's the one they call. As one of the world's leading experts on disaster she has been at the centre of the most seismic events of the last few decades - advising on everything from the 2004 Boxing Day tsunami to the 7/7 bombings, the Salisbury poisonings, the Grenfell fire and the Covid-19 pandemic.

She has travelled across the world in this unusual role, seeing the very worst that people have to face, and finding that even the most extreme of situations, we find the very best of humanity. In her moving memoir she reveals what happens in the aftermath. She takes us behind the police tape to scenes of destruction and chaos, introducing us to victims and their families, but also to the government briefing rooms and bunkers, where confusion and stale biscuits can reign supreme.

With wisdom, resilience and candour When the Dust Settles looks back at a life spent on the edges of disaster and shows us that where there is terrible tragedy there is also great hope and that humanity and humour can - and must - still be found on the darkest of days.

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan: The Cookbook is the companion to a plant-based diet that we all need.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

The gripping new thriller from the author of Our House, full of characters you'll love to hate and twists you'll never see coming.

Charlotte and Perry long for summers at Cliff View, their gorgeous holiday home overlooking the turquoise waters of Pine Ridge. And now that city friends Amy and Linus have bought a property nearby, they plan lazy weeks of sun, sea and sipping rosé on Charlotte’s summerhouse veranda.

But there’s trouble in paradise…

A rising tide of resentment towards second-home owners is heading their way and small acts of criminal damage are escalating into something more menacing. By the end of the summer, families and friendships will be torn apart and Pine Ridge will be known for more than its sun-drenched beaches.

It will be known for murder…

Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world.

After retiring from a sport he played for 32 years, he set out to inspire the next generation of leaders to create purposeful impact, joining the Oxford Foundry - Oxford University's Entrepreneurial Institute, founded by LinkedIn co-found Reid Hoffman - as its first ever Leader in Practice. Now, in a follow-up to his bestselling 2015 autobiography, he answers timeless questions for aspiring leaders everywhere.

Why is the team more important than the individual? How do you navigate the transition from player to leader? How should we respond when confidence is eclipsed by doubt, when circumstances get the better of us, when setbacks derail us? How can we remain humble and grounded when we're winning - and how can we keep on winning, even when a loss may be just around the corner?

Full of inspiring personal stories of both victories and setbacks, the greatest rugby sportsman reflects on his career, shares his own secrets of high performance, and reveals the art of exceeding your highest expectations.

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.

Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.

Daniel is a journalist, moving between London and Cape Town, until his elderly father passes away.

There is an unusual clause in the old man’s will: Daniel will only inherit his half of the estate once he has paid his estranged cousin a visit on the family farm in the Free State. It is a visit that will result in Daniel, his cousin and a sick young boy making a hopeful trip to Tokyo – a journey that will change all of their lives.

An exquisite, tender novel by the award-winning writer SJ Naudé.

In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think.

System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation―each of these can be understood only by knowing how the two systems shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives―and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.

Nelson Mandela is one of the most inspiring and iconic figures of our age. Now, after a lifetime of taking pen to paper to record thoughts and events, hardships and victories, he has opened his personal archive, which offers an unprecedented insight into his remarkable life.

From letters written in the darkest hours of his twenty-seven years of imprisonment to the draft of an unfinished sequel to Long Walk to Freedom, Conversations With Myself gives readers access to the private man behind the public figure.

Here he is making notes and even doodling during meetings, or recording troubled dreams on the desk calendar of his cell on Robben Island; writing journals while on the run during the anti-apartheid struggles of the early 1960s, or conversing with friends in almost seventy hours of recorded conversations. Here he is neither an icon nor a saint; here he is like you and me.

An intimate journey from the first stirrings of his political conscience to his galvanizing role on the world stage, Conversations With Myself is a rare chance to spend time with Nelson Mandela the man, in his own voice: direct, clear, private.

Die langverwagte vierde bundel uit die pen van die bekroonde digter Danie Marais. Soos in sy vorige bundels is dit gedigte wat openhartige, intieme gesprekke met die leser aanknoop – hierdie keer oor die ongemakke van ras en klas.

Dis ’n bundel oor die menslike middelklastoestand en die unbearable whiteness of being wat waag om te praat oor die dinge waaroor mense liefs stilbly in die woonbuurte van Stellenbosch waar ’n koue burgeroorlog stil in die boomryke strate woed.

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation.

Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not.

Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you:

• Maximize your earnings to get more out of your 9-to-5
• Understand the differences between savings accounts, and where you should keep your money
• Identify the tax strategies and (legal) loopholes you need to retire in style
• Overcome investing fears to secure wealth for generations And much more!

Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own.

Unlock a world of joyful flavor in your kitchen by using only 8 simple spices.

Nadiya wants to share with you the 8 readily available spices she uses every day at home to cook her most-loved meals, the same spices that her Mum uses and her Nani used before her.

Cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder are all you need to create any recipe in this book, including:

• Peshwari Naans
• Back-of-the-fridge Pakoras
• Yoghurt Chicken
• Daal
• Crispy Leek Biryani
• No-need-to-wait Chutney
• Badam Cheesecake
• Iced Caramel Bay Tea

From beautiful breakfasts, midday lunches and staple recipes you won't live without again, to tips for the perfect saucepan of rice, your favorite middle of the table curries, vegetables, side dishes and sweets, you'll be confident in cooking extraordinary family food, filled to the brim with easy-to-achieve flavor.

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

For readers of Schindler's List, The Man Who Broke into Auschwitz and The Boy in the Striped Pyjamas comes a heart-breaking story of the very best of humanity in the very worst of circumstances.

In 1942, Lale Sokolov arrived in Auschwitz-Birkenau. He was given the job of tattooing the prisoners marked for survival - scratching numbers into his fellow victims' arms in indelible ink to create what would become one of the most potent symbols of the Holocaust. Waiting in line to be tattooed, terrified and shaking, was a young girl. For Lale - a dandy, a jack-the-lad, a bit of a chancer - it was love at first sight. And he was determined not only to survive himself, but to ensure this woman, Gita, did, too.

So begins one of the most life-affirming, courageous, unforgettable and human stories of the Holocaust: the true love story of the tattooist of Auschwitz.