Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence. 'The recipes look delicious and you don't need to be masterchef standard to attempt them' -- **** Reader review 'This book saved my life' -- **** Reader review 'Inspiring' -- **** Reader review 'Very informative with good recipes'-- **** Reader review 'This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- **** Reader review 'Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- **** Reader review ********************************************************************************************* In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS. In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!

Feyre is a huntress. And when she sees a deer in the forest being pursued by a wolf, she kills the predator and takes its prey to feed herself and her family. But the wolf was not what it seemed, and Feyre cannot predict the high price she will have to pay for its death ...

Dragged away from her family for the murder of a faerie, Feyre discovers that her captor, his face obscured by a jewelled mask, is hiding even more than his piercing green eyes suggest. As Feyre's feelings for Tamlin turn from hostility to passion, she learns that the faerie lands are a far more dangerous place than she realized. And Feyre must fight to break an ancient curse, or she will lose him forever.

Sarah J. Maas is a global #1 bestselling author. Her books have sold more than nine million copies and been translated into 37 languages. Discover the sweeping romantic fantasy for yourself.

Noni Jabavu was the first black South African woman to publish books on her life. Her memoirs Drawn in Colour and The Ochre People have been compared to Zora Neale Hurston's work.

A cosmopolitan, free-spirited woman, she returned home in 1977 and wrote a weekly column in the Daily Dispatch. 

This book is a compilation of these cheeky, insightful and hilarious columns for a younger audience of empowered women. 

Crime scene investigation is a practical book dealing with the management, investigation, and control and processing of crime scenes, or scenes of incident, as they are now called. The book explains the important principles of continuity of possession and the importance of preventing contamination of the scene and evidence. It also focuses on the roles of experts and aids who can help investigating officers to solve complex and varied crimes. The book pays particular attention to the administrative process involved in the handling of evidence. This includes: The responsibilities of the investigating officer who has to deal with the incident; The various ways in which a scene of incident can be documented; The handling of people who may be present at the scene; The proper identification, collection, packaging and dispatch of evidence. Two of the unique features of the book is the introduction and explanation of a new investigation principle, namely the Lochner principle, and a new search method, namely the Lochner/Zinn search method.

Bennie Griessel en Vaughn Cupido ontvang die blye tyding dat hulle uiteindelik weer bevorder is tot die rang van kaptein. Maar hul vreugde is van korte duur. Die vergruisde liggaam van een van Cupido se beste vriende is gevind onder die motor waaraan hy in sy motorhuis gewerk het . . . was dit 'n ongeluk, of koelbloedige moord? En op ’n imposante plaas buite Stellenbosch ontplof ’n woonwa. Onverklaarbaar. Nadat die vuur geblus is, word ’n liggaam in die wrak gevind . . .

Hard-hitting divorce lawyer James J. Sexton shares his insights and wisdom to help you reverse-engineer a healthy, fulfilling romantic relationship with How to Stay in Love.

With two decades on the front lines of divorce Sexton has seen what makes formerly happy couples fall out of love and “lose the plot” of the story they were writing together. Now he reveals all of the “what-not-to-dos” for couples who want to build―and consistently work to preserve―a lasting, loving relationship. Sexton tells the unvarnished truth about love and marriage, diving straight into the most common issues that often arise from simple communication problems and relationships that develop by “default” instead of design.

Though he deals constantly with the heartbreak of others, he still believes in romance and the transformative power of love. This book is his opportunity to use what he has learned from the mistakes of his clients to help individuals and couples find and preserve lasting connection.

Previously published as If You're In My Office, It's Already Too Late.

One summer. One city. The perfect escape awaits . . .

Paris has always held a piece of Jess' heart, ever since she spent a magical summer there over twenty years ago. So when a writing job offers her the chance to return, she's delighted, especially as her subject is iconic artist Adelaide Fox. Now approaching eighty, Adelaide wants to tell her life story - and what a life it has been, full of scandal, success, betrayal and passion.

But Adelaide is keeping secrets from her, Jess is sure. And she soon realises she will have to confront her own past in the city. Can Jess find out the truth - even if it means changing both of their lives for ever?

The first edition of The Building Contract by the late Eyvind Finsen was published in 1999 and followed on the 1991 publication of The New Building Contract. The earlier book was an introduction to the new Joint Buildings Contract Committee (JBCC) contract documents, whereas the later book provided commentary on the JBCC building agreements, which by then were widely used in the construction industry.

This third edition, now named Finsen’s The Building Contract, has been revised and updated. It covers the latest Principal Building Agreement (PBA) and the Nominated/Selected Subcontract Agreement (NSSA), as well as the Minor Works Agreement (MWA), and the various contract data documents and the associated forms and certificates that are used with these agreements. The Construction Industry Development Board (CIDB) has agreed that South African organs of state may use the private sector agreement. Accordingly, this agreement has been amended in consultation with the National Department of Public Works to cater for certain of the State’s requirements.

Finsen’s book is widely recognised as a reference work in the construction industry. This updated edition will be of significant value to building professionals as well as to client bodies, attorneys and advocates who specialise in resolving construction disputes. It is also intended for students who aim to enter these fields. This book aims to equip its readers with the knowledge needed to avoid contractual disputes.

From the author of Steve Jobs and other bestselling biographies, this is the astonishingly intimate story of Elon Musk, the most fascinating and controversial innovator of our era—a rule-breaking visionary who helped to lead the world into the era of electric vehicles, private space exploration, and artificial intelligence. Oh, and took over Twitter.

When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist. His father’s impact on his psyche would linger. He developed into a tough yet vulnerable man-child, prone to abrupt Jekyll-and-Hyde mood swings, with an exceedingly high tolerance for risk, a craving for drama, an epic sense of mission, and a maniacal intensity that was callous and at times destructive.

At the beginning of 2022—after a year marked by SpaceX launching thirty-one rockets into orbit, Tesla selling a million cars, and him becoming the richest man on earth—Musk spoke ruefully about his compulsion to stir up dramas. “I need to shift my mindset away from being in crisis mode, which it has been for about fourteen years now, or arguably most of my life,” he said. It was a wistful comment, not a New Year’s resolution. Even as he said it, he was secretly buying up shares of Twitter, the world’s ultimate playground. Over the years, whenever he was in a dark place, his mind went back to being bullied on the playground. Now he had the chance to own the playground.

For two years, Isaacson shadowed Musk, attended his meetings, walked his factories with him, and spent hours interviewing him, his family, friends, coworkers, and adversaries. The result is the revealing inside story, filled with amazing tales of triumphs and turmoil, that addresses the question: are the demons that drive Musk also what it takes to drive innovation and progress?

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, "The Anxiety Toolkit "offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful.
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.

Over 120 no-fuss meals that celebrate your favourite veg, social media sensation Max La Manna delivers simple vegan food with big flavour to keep things quick and easy.

This stunning book delivers solutions with a chapter dedicated to each of our most loved but also commonly wasted ingredients and recipes for how to cook with them, from bread to tomatoes, onions and bananas. Learn recipe hacks and tips on how to get the best out of food, including practical ideas for using up the whole vegetable, transforming leftovers and the best ways to store foods to keep them fresh.

Covering everything from weeknight dinners and comforting one-pots, to sweet treats and instant crowd-pleasers, this book embraces the power of plants and shows how anyone can get delicious, veg-packed meals on the table with joy and ease.

With minimal ingredients that are easy to source for every recipe, let's make:

• Speedy Cherry Tomato Fettucine,
• Black Pepper Tofu Stir-fry,
• Butter 'Chicken',
• One-Pan Lasagne,
• Fluffy Potato Rolls,
• Carrot Peacan Cake with Orange Drizzle and more.

Eben Etzebeth is the most-capped player in South African rugby history. A towering lock, his intelligence, energy and aggression on the pitch is feared, respected, often imitated but never matched.

He is the heart and soul of a historically successful Springbok team and a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In this frank and disarming account, Eben uncovers the key factors in his extraordinary success, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, through his early club career and on to his hard-won place within the South African squad, UNLOCKED reveals the personal side of an astonishing professional career.

This is an inspiring story of a man who has led from the front, and played against the best in the world.

On a lonely stretch of road a nameless man commits a murder.

The victim is a religious minister on his way to take up a post in a nearby town. When the murderer decides to steal the dead man’s identity, his first official duty is to bury the body, which has just been found near a disused quarry. But the head of the local police takes a close interest in the new minister’s work – watching, listening, slowly circling his prey.

In The Quarry, Damon Galgut brings the power of myth to his tender prose to create a devastating drama that builds to a climax that is almost too much to bear.

The long-awaited and highly anticipated conclusion to Philip Pullman’s bestselling The Book of Dust sequence . . .

‘Lyra: what will you do when you find this place in the desert, the opening to the world of the roses?’

‘Defend it,’ Lyra said. ‘Die defending it.’

When readers left Lyra in The Secret Commonwealth she was alone, in the ruins of a deserted city. Pantalaimon had run from her – part of himself – in search of her imagination, which he believed she had lost. Lyra travelled across the world from her Oxford home in search of her dæmon. And Malcolm, loyal Malcolm, too journeyed far from home, towards the Silk Roads in search of Lyra . . .

In The Rose Field, their quests converge in the most dangerous, breathtaking and world-changing ways. They must take help from spies and thieves, gryphons and witches, old friends and new, learning all the while the depth and surprising truths of the alethiometer. All around them, the world is aflame – made terrifying by fear, power and greed.

As they move East, towards the red building that will reunite them and give them answers – on Dust, on the special roses, on imagination – so too does the Magisterium, at war against all that Lyra holds dear.

Marking thirty years since the world was first introduced to Pullman’s remarkable heroine Lyra Belacqua in Northern Lights, The Rose Field is the culmination of the cultural phenomenon of The Book of Dust and His Dark Materials.

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism

Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives.

Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging. Through their varied stories and lessons they’ve learned, these incredible women provide a glimpse of what to expect on the autism journey and show parents that they are not alone.

Written with honesty and heart, the stories within these pages serve as a reminder that even amid the storms of life, there is always hope and beauty to be found. A tribute to the unparalleled love of mothers, this inspiring book illuminates the joys, challenges and everyday miracles of life on the spectrum.

Ready to become a kitchen hero?

Social media sensation Fehmz explodes onto the cookbook scene with recipes as bold and unapologetic as she is. Whether you’re a kitchen newbie or a seasoned home chef, her flop-proof instructions guarantee results. Her infectious energy jumps off every page, turning everyday cooking into an adventure.

Her debut cookbook Damn Good Food brings the playful, flavour-packed meals she is famous for from screen to page in a collection of over 80 recipes. Bring Fehmz’s magic - loved by hundreds of thousands of followers across Instagram, TikTok, YouTube and Facebook - to your kitchen.

Damn Good Food offers not only her family’s tried-and-tested classics - think mutton akhni, mince curry and coconut pudding – but also fun twists such as chilli bite waffles, karak ice cream, and kataifi millefeuille, and even gloriously quick meals like sticky jam chops, lemon chicken and peri-peri prawns. In this cookbook, you’ll find enticing recipes that draw you into the kitchen, easy swaps, a great conversion guide, and a whole chapter dedicated to flavour-boosting essentials like her universal magic masala, red dynamite sauce, and an easy (and addictive!) fruit sprinkle.

This is more than a collection of recipes - it’s an invitation to have fun in the kitchen and fall in love with cooking.

Inside these colourful pages you’ll find:

• FLAVOUR BOMBS that transform ordinary meals into extraordinary ones
• FAMILY TREASURES Authentic heritage recipes celebrating Fehmz’s rich cultural roots
• EASY PEASY Quick weeknight wins that taste like you slaved for hours
• FAKEAWAYS Restaurant-style dishes that’ll have you deleting your delivery apps!
• JUST BLEND IT Effortless recipes where your blender does all the work
• RAMADAN SPECIALTIES Nourishing dishes perfect for breaking fast and feeding loved ones
• SWEET CRAVINGS Show-stopping desserts that’ll have them begging for seconds
• CRUNCHY SURPRISES Innovative recipes that add excitement to every bite.

No fuss. No pretence. Just DAMN GOOD FOOD.

Marketing Research, now in its fourth edition, provides a methodical introduction to the basic concepts of marketing research.

Marketing research can be a daunting subject if not taught correctly. The mere mention of inferential statistics or statistical significance causes many students to close their minds and develop a mental block towards the topic. This is largely because most texts spend too little time teaching students the basic concepts before ploughing into the analysis of data and associated statistical formulas.

Marketing Research follows a simple layout that is easy to read with text that is written in understandable, plain English. It will equip undergraduate marketing students with the skills necessary to plan and conduct basic marketing research projects in an efficient and effective manner, in a business world which demands more and more information on which to base decisions.

For twenty-five years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition.

The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child–from a three-year-old toddler to a rebellious teenager–can learn creative cooperation and self-discipline with no loss of dignity. Inside you’ll discover how to:

• bridge communication gaps
• defuse power struggles
• avoid the dangers of praise
• enforce your message of love
• build on strengths, not weaknesses
• hold children accountable with their self-respect intact
• teach children not what to think but how to think
• win cooperation at home and at school
• meet the special challenge of teen misbehavior

Millions of children have already benefited from the counsel in this wise and warmhearted book, which features dozens of true stories of positive discipline in action. Give your child the tools he or she needs for a well-adjusted life with this proven treasure trove of practical advice.

Abigail Lowery has a dark and terrifying secret. Aged just sixteen, she witnessed a shocking mafia murder. Narrowly escaping with her life, she was forced to leave her old identity - even her real name - behind for good.

Fifteen years later Abigail is still hiding from the world - a semi-recluse in the quiet, rural town of Bickford, Arkansas. She has convinced herself that this is all she needs: peace, safety... and her faithful guard dog Bert. Perhaps now, at last, she can stop running. But Brooks Gleason, the local chief of police, has other ideas.

Abigail intrigues him - and he'd like nothing better than to break through the walls she has built around herself. His persistence and determination to uncover the truth is unsettling, exciting - and dangerous. One way or another, it will change both their lives for ever.

In his best-selling Strictly English Simon Heffer explained how to write and speak our language well. In Simply English he offers an entertaining and supremely useful A-Z guide to frequent errors, common misunderstandings and stylistic howlers. What is the difference between amend and emend, between imply and infer, and between uninterested and disinterested? When should one put owing to rather than due to? Why should the temptation to write actually, basically or at this moment in time always be strenuously resisted? How does one use an apostrophe correctly, ensure that one understands what alibi really means, and avoid the perils of the double negative? With articles on everything from punctuation to tabloid English to adverbs and adjectives, Simply English is the essential companion for anyone who cares about the language and wants to use it correctly.

Vir hom begin alles met ’n besluit: Om mense te nooi vir ete. En dan kom die groot beplanning: die datum, die gaste, die tema en dekor en laaste – maar seker die belangrikste – die spyskaart.

In Herman se tafel bied Herman Lensing tien unieke spyskaarte, elkeen geskoei op ’n tema waarby al die gange – voorgereg, hoofgereg, nagereg en meer – pas. Die keurige geregte in hierdie boek is saamgestel met kundigheid en styl, maar is deurgaans gebruikersvriendelik en aanloklik. Daar is ou Suid-Afrikaanse bekendes, maar ook Italiaanse pastas en ’n Franse nagereg of twee; disse waarin vars kruie die kollig steel, kuierkos vir lank eet, afshow-geregte om jou gaste te beïndruk en ja, selfs happies vir honde. En dan wys hy jou ook hoe om jou tafel te dek: óf met uitspattighede, óf met dit wat jy reeds in jou huis het. Vir Herman is die etenstafel die kern van die huis en van saamwees – van bande versterk en van vriendskappe smee – en ’n simbool van alles wat mooi en goed is. Met hierdie boek nooi Herman jou uit om fees te vier, om moeite te doen, om die lewe te vier en om groot – dog moeiteloos – te kook.

Whatever the occasion, food – in the making and the eating – should always be pleasurable. Simply Nigella taps into the rhythms of our cooking lives, with recipes that are uncomplicated, relaxed and yet always satisfying.

From quick and calm suppers (Miso Salmon, Cauliflower & Cashew Nut Curry) to stress-free ideas when catering for a crowd (Chicken Traybake with Bitter Orange & Fennel), or the instant joy of bowlfood for cosy nights on the sofa (Thai Noodles with Cinnamon and Prawns), here is food guaranteed to make everyone feel good. Whether you need to create some breathing space at the end of a long week (Asian-Flavoured Short Ribs), indulge in a sweet treat (Lemon Pavlova, Chocolate Chip Cookie Dough Pots) or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella’s new cookbook is filled with recipes destined to become firm favourites.

Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift.

Who knows what the storm will blow in…

Casey's cabin in the wilderness is not built for a hurricane. Her roof shakes, the lights flicker, and the tree outside her front door sways ominously in the wind. But she's a lot more worried about the girl she discovers lurking outside her kitchen window.

She’s young. She’s alone. And she’s covered in blood.

The girl won't explain where she came from, or loosen her grip on the knife in her right hand. And when Casey makes a disturbing discovery in the middle of the night, things take a turn for the worse.

The girl has a dark secret. One she’ll kill to keep. And if Casey gets too close to the truth, she may not live to see the morning.

Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life.

In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:

• Why changing how we think about clutter is the first step to getting rid of it
• The basics of organization for people who don't like to organize
• Why you need to get a grip on laundry and dishes before getting organized
• How living with less clutter is better for the environment, our spiritual lives, and our relationships
• Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined

Fans of Dana's podcast, A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

Eben Etzebeth is tans die speler wat al die meeste toetswedstryde in die Suid-Afrikaanse rugbygeskiedenis gespeel het. Op die veld word hierdie ellelange slot se intelligensie, energie en aggressie gevrees, gerespekteer en dikwels nageboots – maar hy bly ongeëwenaard. 
 
Hy is lid van die Springbokke se senior leierskapsgroep, en speel ’n deurslaggewende rol in ’n ongelooflik suksesverhaal wat twee agtereenvolgende Wêreldbekers insluit, asook die span se posisie boaan die wêreldranglys die afgelope twee jaar. 

In hierdie eerlike en onderhoudende vertelling beskryf Eben van die vernaamste faktore vir sy buitengewone sukses, en hoe hy gefokus bly – op en van die veld af. Van sy beskeie kinderjare in Goodwood – ’n voorstad van Kaapstad waar niks maklik kom nie – regdeur sy vroeë klubloopbaan, tot by sy swaar verdiende plek in die Suid-Afrikaanse nasionale span, vertel Ten slotte die verhaal van ’n merkwaardige sportloopbaan.