My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

In 'n Ewige kroon vertel die gewese Mej. Heelal en Mej. Suid-Afrika Demi-Leigh Tebow hoe gevaarlik dit is om ons identiteit aan ons prestasies te koppel. Ontdek wie jy geskape is om te wees, en hoe jy jou platform kan gebruik om ’n verskil te maak. Demi verweef haar lewensverhaal met die insigte wat sy langs pad verwerf het, en wys hoe jy kan leer om op jou groter roeping te fokus eerder as op jou aspirasies, en ’n voetspoor van betekenis kan nalaat, eerder as een van sukses.

You think you're safe. But somebody's watching...

Irish estate agent Rosie Kinsella loves her job selling high-end properties in London. But when she's targeted by a mysterious stalker her amazing life is turned upside down.

Who is 'Michael', and why does he seem to think he and Rosie are in relationship? How does he know where she lives and where she works? And how has he managed to take photos inside her house?

Rosie's colleagues and friends rally round to protect her. But who can she really trust?

Are the courts against the people of South Africa?

Since populist factions claim to be the people, judges confronting them do not just decide against the people; they are against the people.

The judiciary faces a barrage of attacks not just from the ruling ANC but from other political parties clamouring for power. There comes a predictable phase in the cycle of politics where this is most likely to occur. Why does it benefit political parties to deflect from their failure to deliver with calls for parliamentary sovereignty? Why do so many myths circulate about the nature of our courts and constitution?

Dan Mafora answers these questions and more in an inspired analysis. He takes us through the historical ideological clashes within the ANC that make judicial independence up for debate, how administrations since '94 have responded to judicial decisions and why this phenomenon is important to watch globally. He also examines how disinformation campaigns play a big role.

Klara Beyers, voormalige joernalis, bestuur deesdae ’n gastehuis en blommeplaas op Somersee naby Hermanus.

Sy is heldersiende en kan onheil in haar nek voel kriewel wanneer dit op haar drempel staan. Soos die oggend toe Dewald Rademeyer sonder ’n bespreking by die gastehuis sy opwagting maak. ’n Dag later daag ’n misterieuse Siamese kat met ’n oënskynlik verskerpte
sesde sintuig ook by die gastehuis op en enkele minute later word Dewald se lyk met ’n naaldwerkskêr in sy nek gevind.

Kolonel Mack Biesenbach van Kaapstad en kaptein Schalk Mocke is eerste op die misdaadtoneel waar hulle ’n geskokte Klara met bloed op haar hande kry. Schalk is simpatiek, maar Mack, met wie Klara se pad al voorheen gekruis het, glo nie haar weergawe nie. Om haar onskuld te bewys, begin Klara self na leidrade soek. En dít dryf Biesenbach nog verder teen die mure uit.

’n Knippie moord is humoristies, propvol kinkels, kleurryke karakters en ’n kat genaamd Judi Dench. En natuurlik ook ’n tikkie romanse!

“Mealtimes have always given me my most precious memories! I pour much love into the dishes I create – with fresh ingredients, real food, and a constant eye on what is healthy.”

Take a culinary journey homewards with Trish as your guide and host. For many years, she’s been gathering recipes from friends, family, chefs and foodies from all over the globe and preparing food that her friends and family devour.

Uncomplicated to create, and with easy-to-source ingredients, everyone can serve these treasured low-carb recipes with success.

Think of long tables filled with abundant and delicious food shared with love and laughter. This is Trish’s signature style: comforting, delectable and healthy

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong Playbook is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.

Discover exactly how to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.

Inside, you'll find:

• 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks
• 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track
• Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals
• Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more

The new rom-com by Sarah Adams, the New York Times bestselling author of the TikTok sensations, The Cheat Sheet and The Rule Book.

Madison Walker was determined to make it in the culinary world of New York. But with her dreams shattered, she returns home to Rome, Kentucky, where an unexpected chance to rebuild her life awaits her - a head chef position at a new farm-to-table restaurant.

The only catch? The job offer comes from the owner of Huxley Farm, her brother's best friend . . . and the last person she wants to work for.

James Huxley has always done what's expected of him in the family business -until now, when Madison's happiness is on the line. He's loved her quietly for hears; she's never seen him as more than an annoyance. Now that she's back, he's determined to change that.

The one problem? His charming, wildly successful younger brother, Tommy, seems determined to win her over first.

When an unexpected disaster strikes on the opening night of their dreamy farm-to-table restaurant, and a long-simmering sibling feud reaching breaking point, Madison and James must face their biggest insecurities-and decide if love is worth the risk or if some dreams are safer left untouched.

My patient is stalking me... and he's a psychopath.

I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.

So when Ghost turns himself in and demands to speak to me, I'm forced to confront the beautiful monster sitting across the glass. And the one inside-the one lurking in my own fractured soul. Ghost's rapt attention brings goosebumps to my skin and sends chills down my spine. I choose to believe my reaction is based in fear. When I'm alone in bed, it's harder to convince myself.

As boundaries fade and the line between doctor and patient blurs, I'm faced with a question: What am I willing to pay to unveil the truth about my haunted past? Because to Ghost, the price is me. All of me.

Journalist Alex Derksen’s new assignment in Tanzania should be easy, but he soon finds himself on the wrong side of the news.

It starts when he meets Ranna, a beautiful photographer with something to hide. When an IT billionaire washes up onshore after seasonal flooding, he finds himself at the center of an investigation.

Should he listen to his heart and help Ranna hide the bloody trail leading to her?

'Hi,' she says, 'I'm your new neighbour.' She seems friendly. But soon I'll discover her dangerous secret...

On the first day I meet my new neighbour, we share a glass of wine and talk into the night. But as I get closer to her, I discover she isn't who I thought she was.

Then when I step into her home, my jaw drops. Everything in here is identical to my own flat - every cushion, every picture on the wall.

Except for the knife, covered in blood. My heart pounds in my chest. What has she done?

I should never have got close to her. I need to run. Then I hear a creak outside the door. And I realise, it may be too late...

An absolutely gripping psychological thriller from multi-million-copy, bestselling author JD Kirk. This book will have you flipping the pages until the final jaw-dropping twist!

For anyone who loves Freida McFadden, John Marrs and T.M. Logan.

Advances in technology and the change in customer profiles have changed advertising and sales as they have traditionally been conceived, forever. Marketers need to adapt their advertising and sales approaches in order to reach their rapidly changing market and keep up with their clients and customers. Advertising and sales promotion focuses on the main advertising media and sales approaches and the impact these have on the demands and pace of effective, persuasive communication in the current digital age.

Now filmed as INVICTUS directed by Clint Eastwood, and starring Matt Damon and Morgan Freeman as Nelson Mandela. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2008 As the day of the final of the 1995 Rugby World Cup dawned, and the Springboks faced New Zealand's all-conquering All Blacks, more was at stake than a sporting trophy. When Nelson Mandela appeared wearing a Springboks jersey and led the all-white Afrikaner-dominated team in singing South Africa's new national anthem, he conquered the hearts of white South Africa. Playing the Enemy tells the extraordinary human story of how that moment became possible. It shows how a sport, once the preserve of South Africa's Afrikaans-speaking minority, came to unify the new rainbow nation, and tells of how - just occasionally - something as simple as a game really can help people to rise above themselves and see beyond their differences.

A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.

Man's Search for Meaning is more relevant than ever, Viktor Frank's message provides hope even in the darkest of times. It has sold more than 16 million copies in fifty languages. A reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

Bestselling author, smart thinking guru and TED podcast star, Adam Grant returns with a compelling guide to changing your mind.

Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?

There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.

Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.

As ’n jong seun wat kaalvoet en vry grootgeword het op sy ouers se sitrusplaas in die Oos-Kaap, sou Ian Roberts nooit kon dink dat hy eendag ’n ikoon van die silwerskerm sou word nie. Vandag nog herken mense hom as die taai Bittereinder Sloet Steenkamp van
Arende of as Boet van die gewilde Castrol-advertensies.

Ian se loopbaan strek van Langstraat in Kaapstad tot Los Angeles en van Shakespeare-produksies in die teater tot die Oscarwenner Tsotsi. In sy outobiografie verklap hierdie briljante storieverteller met ’n stoute sin vir humour meer oor wat alles agter die skerms op televisie- en rolprentstelle gebeur.

Hy beskryf ook die hoogbloei van Afrikaanse televisie- en rolprentvervaardiging toe hy saam met legendariese regisseurs soos Manie van Rensburg en Dirk de Villiers gewerk het. Sy lewensverhaal is ’n meesterklas in die kuns van toneelspel.

So outentiek, vreesloos en onkonvensioneel soos wat talle van sy karakters was, só is Ian ook in die regte lewe. Hy trap sy eie paadjie en was nog nooit ’n tropbok nie. Hy deel sy lewensverhaal met soveel humor, patos en insig dat dit nie anders kan as om die leser te ontroer nie.

Drawing from several hundred first-person accounts, most of which are unpublished, Spear reshapes our understanding of Mandela by focusing on this intense but relatively neglected period of escalation in the movement against apartheid.

Landau’s book is not a biography, nor is it a history of a militia or an army; rather, it is a riveting story about ordinary civilians debating and acting together in extremis.

Contextualizing Mandela and MK’s activities amid anti-colonial change and Black Marxism in the early 1960s, Spear also speaks to today’s transnational anti-racism protests and worldwide struggles against oppression.

An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances The Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious, gluten-free recipes for you to try. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy meals that are healthy and balanced without compromising on flavour. The book also features a full guide to gluten-containing foods, with a list of gluten-free alternatives, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking showing you how to make gluten-free pasta, bake perfect bread and cakes, and work with pastry. The Gluten-Free Cookbook includes everything you need to have a delicious and varied gluten-free diet.

Did you know …

• That the muti market is worth R3 billion a year, with 27 million consumers?
• That the average hawker earns R3000 a month and there are nearly 500 000 of them!?
• That the trade in goats is worth millions of rand?
• That the dagga trade can set the standard for market and distribution to the informal market?
• That Parmalat Cheese Slices have created a multi-million rand business in kotas, and why the Perfect Sishebo Show is the biggest food show in the country?

Do consumers modernise or westernise? What are the eight cultural megatrends of the South African kasi sector? One of them is modernising, another is spirituality, but how and why?

Feast on Mogodu Mondays and Shwam-shwams, visit sacrifice ceremonies and stokvels, meet sangomas and urban trendsetters. You will never look at the low income informal sector people and businesses in the same way again. With stories and anecdotes, from kayaking down the Tugela, Zulu dancing in the pyramids to hijacking a Kulula flight, GG’s true life stories and how they link to understanding and inspiration for marketing ideas will make you gasp, laugh and shake your head in wonder.

A book as eclectic, mysterious and colourful as the marketplace it is written about.

‘Sharing food is one of the purest human acts'

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.

Now, in What I Ate in One Year Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Ranging from the mouth-wateringly memorable, to the comfortingly domestic, to the infuriatingly inedible, the meals memorialized in this diary are a prism through which he reflects on the ways his life, and his family, are constantly evolving. Through food he marks – and mourns – the passing of time, the loss of loved ones, and prepares himself for what is to come.

Whether it’s duck à l’orange eaten with fellow actors and cooked by singing Carmelite nuns, steaks barbecued at a gathering with friends, or meatballs made by his mother and son and shared at the table with three generations of his family, these meals give shape and richness to his days.

Do you want to live a life driven by intention, not impulse? Are you curious about the neuroscience behind addictive behaviours?

Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits.

In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.

Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you’ll find out:

• The ways dopamine is influencing your life
• Which psychological tools to use to break bad habits
• How to feel confident in balancing pleasure with purpose.

We all have the power to transform our life – this book will show you how.

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

Have you ever felt lonelier in a relationship than when you were on your own? Know that you are not alone.

Because I Love You is a book of stories — but not fiction. These are the real experiences of three women: Zara, Mira and Thuli. Their lives are distinct but they all experience emotional manipulation, psychological control, the slow erosion of self.

Each woman’s story unfolds in full – beginning, middle and not always a clean end – amid fragments of the author’s story, woven quietly through the seams of the book.

Galaxy Bar Cocktails features 60 signature cocktails grounded in the timeless recipes of bartending pioneers but elevated through invention, reinvention, innovation and creativity. With pro tips on essential bar tools, techniques and glassware as well as recipes to make cordials and syrups, this book will take readers understanding of mixology into a whole new world of cocktail art.

“In this collection of stunningly styled drinks, you will get an authentic flavour of Dubai’s original luxury cocktail bar.” MARK SANSOM, Former Director – World’s 50 Best Bars

Galaxy Bar, created by renowned restaurateur Natasha Sideris, has been one of the World’s 50 Best Bars for the past three years and was named Campari’s One to Watch in 2020. What began as a storage room behind a restaurant was transformed into an exclusive, late night lounge bar that paved the way for Dubai’s flourishing luxury cocktail bar scene. Galaxy Bar Cocktails is inspired by the bar and by Natasha’s Greek heritage, the intimate interior design features plush, midnight blue velvet seating with accents of gold, a Lemurian marble back bar, and a glittering canopy of stars mimicking the night sky above Athens. With beautifully crafted cocktails and a seductive, exclusive interior Galaxy Bar offers a chic, and unique experience. This book with its two metallic inks, black edges, gold foiling and extraordinary photography is an ode to this.