February 1944. Six months since Nazi forces occupied Rome.

Inside the beleaguered city, the Contessa Giovanna Landini is a member of the band of Escape Line activists known as ‘The Choir’. Their mission is to smuggle refugees to safety and help Allied soldiers, all under the nose of Gestapo boss Paul Hauptmann.

During a ferocious morning air raid a mysterious parachutist lands in Rome and disappears into the backstreets. Is he an ally or an imposter? His fate will come to put the whole Escape Line at risk.

Meanwhile, Hauptmann’s attention has landed on the Contessa. As his fascination grows, she is pulled into a dangerous game with him – one where the consequences could be lethal.

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life.

From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves.

Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Whether you're feeding two, four or ten, Stay for Supper shows you how it can be effortlessly delicious.

Xanthe's laid-back style of cooking centers around the idea that every meal should be a celebration of the food we're eating and a chance to enjoy the people we're eating with. Stay for Supper is a collection of vegetarian dishes from the queen of supper clubs, with recipes that can be scaled up or down or paired with other recipes, depending on how many you're feeding.

There are simple dishes like White Miso Butter Beans, Eggs and Soldiers with Asparagus, Crunchy Bean and Summer Veg Salad or Chocolate Chip and Almond Butter Cookies, alongside recipes to savour cooking like New Potato Frittata with a Fresh Herb Salad, Tomato, Aubergine and Mozzarella Lasagne, and Xanthe's iconic Meringue Tower.

With pairing ideas for every recipe and four seasonal menus to use as inspiration, Xanthe's tips will have you hosting simply and joyfully. And using few ingredients cleverly, cooking with what's in season and enjoying the process will fill your table with nourishing, plentiful and delicious dishes.

Mary Trump grew up in a family divided by its patriarch’s relentless drive for money and power. The daughter of Freddy Trump, the highly accomplished, dashing eldest son of wealthy real estate developer Fred Trump, and Linda Clapp, a flight attendant from a working-class family, Mary lived in the shadow of Freddy’s humiliation at the hands of his father.

Fred Trump embodied the ethos of the zero-sum game and among his five children, there could only be one winner. That was supposed to be Freddy, his namesake, but Fred found him wanting―too sensitive, too kind, too interested in pursuits beyond the realm of the real estate empire he was meant to inherit. In Donald, Fred found a kindred spirit, a “killer,” who would stop at nothing to get his own way.

Even after Freddy’s short-lived career as a professional pilot for TWA came to an end, he never stopped trying to gain his father’s approval. Finally, at the age of forty-two, he succumbed to Fred’s lethal contempt and died alone in an emergency room, with no family by his side.

In WHO COULD EVER LOVE YOU, Mary Trump brings us inside the twisted family whose patriarch ignored, froze out, and eventually destroyed his own. Freddy Trump’s decline into alcoholism and illness, along with Linda’s suffering after their divorce, left Mary dangerously vulnerable as a very young girl.

Inadequately and only conditionally loved, there were no adults in her life except for the father she loved, but lost before she could know him; and a mother abandoned by her ex-husband’s rich and powerful family who demanded her loyalty but left her with nothing.

With searching insight, poignant detail, and unsparing prose, Mary Trump reveals the cold, selfish cruelty that has come to define the Trump family thanks in large part to her uncle, whose malignant ambition has riven our nation and threatens the world.

Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life.

"I know I have a bigger purpose, but how can I find it?" Dermalogica founder Jane Wurwand shows you how to turn your unique traits and experiences - especially the ones you may think are your biggest setbacks, into the tools you need to make your dreams a reality.

This is not a memoir. This is the journey of how Jane, and how you can find yourself and purpose by harnessing the resilience and creativity within you to drive your own success.

Sharing lessons learned, from starting a business on 14,000 dollars of self-funding to growing a multi-million-dollar international brand with a cult-like following, Jane takes you through her real-world experience so you can learn:

• How to look inward to find your true purpose and let it guide you to live your biggest life.
• How to discover what type of work will fulfill you and infuse your life with meaning and value.
• How to overcome seemingly insurmountable challenges between the life you’re living now and the life you know you deserve.
• How to achieve great success by doing what you love.

Business leaders, professionals, entrepreneurs—you don’t have to feel stuck or frustrated any longer, get ready to find your purpose and start living your biggest life. After applying the lessons in Skin in the Game, you will be able to look towards a new future, confident in the choices you are making in your life, in your career, and in your impact on the world.

Reading Skin in the Game, you discover the ‘why’ behind Dermalogica’s business model, that the Harvard Business Review called ‘brilliant’, and how the brand turned a skincare product line and salon training platform into a recognized symbol of women’s entrepreneurship around the world.

Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams. Run your own race - Focus on your unique course and goals. Think positively - Control your thoughts and attitudes. Expect Good things to happen-Anticipate great opportunities. Stay Passionate - Light the fire within and approach life with enthusiasm. Commit to excellence - Do your best and maintain high standards. Keep growing - Deal with your weaknesses and continually improve. Serve Others - Invest yourself in others.

Rehana Rossouw’s unique voice gives life and drama to this family saga. It is the story of the Fourie family, residents of Hanover Park in the Cape Flats during the height of the struggle era. The main characters include Magda, the churchgoing mother, who doesn’t see what’s going on in front of her; Neville, the concerned and loving but not always effectual father; Suzette, the oldest daughter, who is bound and determined to get away and make a better life for herself via a career in modelling; Nicky, the smart and sensitive middle child, who proves herself capable of making unselfish choices; and Anthony, the naive and doomed son, who gets caught up with a gang and meets a sad end. In What Will People Say the setting is everything, and the author doesn’t stint on the details of the world her characters inhabit. Readers who have never set foot in Hanover Park will feel they are there, and those who know the place will nod in recognition of the sensory details the author loads into her writing. Nor does the author shy away from the difficult issues faced by those living in this marginalised and disadvantaged community, which came into being as a result of the forced removals from Cape Town. How these issues affect the members of a particular family and their relationships with one another are the focus of the author’s close-up lens. Generously spiced with Cape Flats slang; lots of vivid and gritty description that give an authentic feel to the story; plenty of plot – the writer draws us in and makes us curious about what will happen next; and very human characters we come to care about.

Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.

What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics.

By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you’ll learn to:

• Seek pleasure with Aristippus
• Strike the right balance with Aristotle
• Focus on what’s up to you with Epictetus
• Be a rebel like Hipparchia
• Embrace uncertainty with Carneades
• Question everything with Socrates
• Work toward a just society with Plato and much more

Times have changed, but the quest for eudaimonia―a life worth living―stays the same: We still seek pleasure and crave love, avoid pain and fear death. That’s why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.

Uplifting Scripture is artistically presented on each page with complimentary artwork, offering an opportunity for reflection and receiving encouragement from God's Word while you lose yourself in the tranquillity of colouring.

With the diversity of design styles, you'll have a hard time deciding which page to colour first! Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.

The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.

• Perforated One-Side Printed Sturdy Pages
• Designed for Fun, Serenity, Calmness & Quiet Inspiration
• Includes Gift Tags, Bookmarks & Cards to Colour
• Presentation Page for Gift-Giving
• Scripture on Every Page
• 18 x 26 cm
• 50 Designs Plus Extras

Artist Amylee Weeks trademark simple and whimsical drawings and creative designs are combined with uplifting Scripture and inspired words to offer calm and stress-relieving joy in colourful self-expression.

Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.

The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.

• Perforated One-Side Printed Sturdy Pages
• Designed for Fun, Serenity, Calmness & Quiet Inspiration
• Includes Gift Tags, Bookmarks & Cards to Colour
• Presentation Page for Gift-Giving
• Bible Scripture & Christian Content
• 18 x 26 cm
• 50 Designs Plus Extras

Stefaans Coetzee se pa was ’n alkoholis. Toe hy ses was, het sy ma hom kafee toe gestuur. Met sy terugkoms was sy weg. Van kleins af moes Stefaans veg vir aanvaarding en liefde, by die huis en in die kinderhuis.

Sy storie begin in die Vrystaat, loop deur donker dade in Worcester, via verskeie tronke, tot op Klerksdorp. Dit is die verhaal van ’n seun wat die heel ergste sou doen, vir aanvaarding.

Dit is ook ’n verhaal van hoop, genade, en tweede kanse. Dit wys dat enigeen kan verander. Jy ook.

Apple isn’t just a brand; it’s the world’s most valuable company and creator of the 21st century’s defining product. The iPhone has revolutionized the way we live, work and connect. But Apple is now a victim of its own success, caught in the middle of a new Cold War between two superpowers.

On the brink of bankruptcy in 1996, Apple shifted its operations offshore. By 2003 it was lured to China by the promise of affordable, ubiquitous labour. As the iPod and iPhone transformed Apple’s fortunes, their sophisticated production played a seminal role in financing, training, supervising, and supplying Chinese manufacturers – skills Beijing is now weaponizing against the West.

Investigative journalist Patrick McGee draws on 200 interviews with former Apple executives and engineers to reveal how Cupertino’s choice to anchor its supply chain in China has increasingly made it vulnerable to the regime’s whims. Both an insider’s historical account and a cautionary tale, Apple in China is the first history of Apple to go beyond the biographies of its top executives and set the iPhone’s global domination within an increasingly fraught geopolitical context.

Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.

The author provides compelling answers to the tough questions women often ask:

• Why are men so romantic in the beginning and why do they change?
• Why do men take nice girls for granted?
• Why does a man respect a woman when she stands up for herself?

Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.

Bricks for Chicks introduces women (and men who are smart enough to read it!) to property investment, demystifying industry lingo and introducing the basic strategies a budding investor can employ to maximise returns in what can often turn into a field of broken dreams.

The book aims to grow the reader’s financial skill set to acquire the confidence to become financially independent. The author’s savvy, fun personality shines through as she delivers invaluable insights into property investment so that reading this book feels like having a fun conversation with a battle-sharpened, clued-up girlfriend who doesn’t spare the punches and, at the same time, makes you believe that you, too, can succeed in property investment.

The case studies keep the book light and humorous and make it easily accessible for novice investors. For anyone who wants to start investing in property but feels overwhelmed by the terminology, expenses and inherent risk, this book is going to change her life, starting TODAY.

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

An inspirational and truly intersectional memoir from global humanitarian and social justice advocate Eddie Ndopu-a queer, Black wheelchair user and one of the UN Secretary-General's 17 Advocates for the SDGs.

A memoir, penned with one good finger, about being profoundly disabled and profoundly successful.

Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn't live beyond age five and yet, Ndopu thrived. He grew up loving pop music and haute couture, lip syncing to the latest hits, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought-after speaker, travelling the world to give talks on disability justice. When he is later accepted on a full scholarship into Oxford University, he soon learns that it's not just the medical community he must defy - it's the educational one too.

In Sipping Dom Perignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige.

Searing, vulnerable and inspiring, Ndopu's remarkable journey to reach beyond ableism, reminds us never to let anyone else define our limits.

When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments.

Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company.

Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.

One of the world’s leading experts on infidelity provides a step-by-step guide through the process of marital infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent cheating and, if it happens, recover and heal from it.

You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.”

Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

A groundbreaking work on the root causes of addiction – and how to heal it – from the legendary Dr Gabor Maté.

To heal addiction, you have to go back to the start…

Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.

In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry.

Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.

10th anniversary edition, updated with new chapter on the Opioid crisis.

Twee gewese speurders word koelbloedig langs 'n plaasdam afgemaai. En Kassie en Rooi moet die moordsaak oorneem by 'n uitgedunde Paarlse speurspan wat al 'n week lank daarmee kleitrap.

Met die ooglopendste aspekte van die ondersoek reeds afgehandel, voel dit vir Kassie of hulle 'n saak erf waarvan die karkas klaar skoon gevreet is. Kassie bevraagteken egter die Paarliete se afleiding dat diefstal die motief vir die moorde was. Wanneer hy en Rooi ander moontlikhede ondersoek, begin dinge doller as kopaf raak.

Geraamtes uit die verlede, 'n oud-lid van die Brixtonse Moord en Roof-eenheid, 'n leier van 'n eens berugte tronkbende, en 'n swendelaar wat die grootste maatskappy-gekonkel sedert Steinhoff orkestreer, sorg vir talle vrae waarvan die Spookeenheid-speurders probeer sin maak. En sit daar dalk iemand anders agter die man wat die sneller getrek het?

Om sake vir Kassie te vererger, beleef hy 'n yslike persoonlike krisis wat hy nie weet hóé om te hanteer of op te los nie.

This revised and updated second edition of Channel Management (previously titled Distribution Management) focuses on the basics of product distribution as part of the marketing mix and explains the choices and strategies involved in choosing distribution channels.

Channel Management 2e clearly describes how distribution strategies need to coordinate the activities and aims of the producer or manufacturer and various intermediaries in order to bring products and services to buyers at the right time, at the right place and in the right quantity.