In 'n Ewige kroon vertel die gewese Mej. Heelal en Mej. Suid-Afrika Demi-Leigh Tebow hoe gevaarlik dit is om ons identiteit aan ons prestasies te koppel. Ontdek wie jy geskape is om te wees, en hoe jy jou platform kan gebruik om ’n verskil te maak. Demi verweef haar lewensverhaal met die insigte wat sy langs pad verwerf het, en wys hoe jy kan leer om op jou groter roeping te fokus eerder as op jou aspirasies, en ’n voetspoor van betekenis kan nalaat, eerder as een van sukses.

Delicious recipes to help you eat more plants, supercharge your health and simplify mealtimes!

Quick Wins is your guide to making healthy eating effortless - helping you cut down on ultra-processed foods, enjoy 30 or more different plants each week, and bring fresh, nourishing meals to your table without the stress.

No chasing perfection. No complicated ingredients. Just real food, full of flavour, designed to fit your life.

Inside, you'll find:

• 8 flexible weekly meal plans with shopping lists for six dinners and two lunches
• 75 simple, balanced recipes that make eating well feel easy
• Adaptable ideas and batch-cook tips to save time and reduce waste

Klara Beyers, voormalige joernalis, bestuur deesdae ’n gastehuis en blommeplaas op Somersee naby Hermanus.

Sy is heldersiende en kan onheil in haar nek voel kriewel wanneer dit op haar drempel staan. Soos die oggend toe Dewald Rademeyer sonder ’n bespreking by die gastehuis sy opwagting maak. ’n Dag later daag ’n misterieuse Siamese kat met ’n oënskynlik verskerpte
sesde sintuig ook by die gastehuis op en enkele minute later word Dewald se lyk met ’n naaldwerkskêr in sy nek gevind.

Kolonel Mack Biesenbach van Kaapstad en kaptein Schalk Mocke is eerste op die misdaadtoneel waar hulle ’n geskokte Klara met bloed op haar hande kry. Schalk is simpatiek, maar Mack, met wie Klara se pad al voorheen gekruis het, glo nie haar weergawe nie. Om haar onskuld te bewys, begin Klara self na leidrade soek. En dít dryf Biesenbach nog verder teen die mure uit.

’n Knippie moord is humoristies, propvol kinkels, kleurryke karakters en ’n kat genaamd Judi Dench. En natuurlik ook ’n tikkie romanse!

Are the courts against the people of South Africa?

Since populist factions claim to be the people, judges confronting them do not just decide against the people; they are against the people.

The judiciary faces a barrage of attacks not just from the ruling ANC but from other political parties clamouring for power. There comes a predictable phase in the cycle of politics where this is most likely to occur. Why does it benefit political parties to deflect from their failure to deliver with calls for parliamentary sovereignty? Why do so many myths circulate about the nature of our courts and constitution?

Dan Mafora answers these questions and more in an inspired analysis. He takes us through the historical ideological clashes within the ANC that make judicial independence up for debate, how administrations since '94 have responded to judicial decisions and why this phenomenon is important to watch globally. He also examines how disinformation campaigns play a big role.

“Mealtimes have always given me my most precious memories! I pour much love into the dishes I create – with fresh ingredients, real food, and a constant eye on what is healthy.”

Take a culinary journey homewards with Trish as your guide and host. For many years, she’s been gathering recipes from friends, family, chefs and foodies from all over the globe and preparing food that her friends and family devour.

Uncomplicated to create, and with easy-to-source ingredients, everyone can serve these treasured low-carb recipes with success.

Think of long tables filled with abundant and delicious food shared with love and laughter. This is Trish’s signature style: comforting, delectable and healthy

Your boss asked you for a chat, and you just knew you were going to be fired... SO... You didn't sleep all weekend, and yet you weren't fired.

Someone answered your message with a thumbs-up emoji and you just knew they hated you... SO... You stopped talking to them, they eventually stopped texting, and now you miss them like crazy.

Someone went for a bathroom break mid-film, and you just knew it's because they think your taste in films is terrible... SO... You were so upset you missed the rest of the film, and they left early.

Rejection is physically painful for you. Even the most minor criticism stings. And why wouldn't it? By the time you were 12, you'd received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life.

20,000.

Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled 'over-sensitive', and fought constantly against the desire to people-please and protect himself from emotional harm.

In Why Does Everybody Hate Me? Alex draws on his own experience of RSD, and shares how it's coloured every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. He'll use the insights he's gained from the world's top experts on ADHD to share with you some simple steps to regaining your boundaries, your confidence and your self-belief.

You are not 'too sensitive' - nor are you broken. You were always enough.

The new rom-com by Sarah Adams, the New York Times bestselling author of the TikTok sensations, The Cheat Sheet and The Rule Book.

Madison Walker was determined to make it in the culinary world of New York. But with her dreams shattered, she returns home to Rome, Kentucky, where an unexpected chance to rebuild her life awaits her - a head chef position at a new farm-to-table restaurant.

The only catch? The job offer comes from the owner of Huxley Farm, her brother's best friend . . . and the last person she wants to work for.

James Huxley has always done what's expected of him in the family business -until now, when Madison's happiness is on the line. He's loved her quietly for hears; she's never seen him as more than an annoyance. Now that she's back, he's determined to change that.

The one problem? His charming, wildly successful younger brother, Tommy, seems determined to win her over first.

When an unexpected disaster strikes on the opening night of their dreamy farm-to-table restaurant, and a long-simmering sibling feud reaching breaking point, Madison and James must face their biggest insecurities-and decide if love is worth the risk or if some dreams are safer left untouched.

Journalist Alex Derksen’s new assignment in Tanzania should be easy, but he soon finds himself on the wrong side of the news.

It starts when he meets Ranna, a beautiful photographer with something to hide. When an IT billionaire washes up onshore after seasonal flooding, he finds himself at the center of an investigation.

Should he listen to his heart and help Ranna hide the bloody trail leading to her?

Now filmed as INVICTUS directed by Clint Eastwood, and starring Matt Damon and Morgan Freeman as Nelson Mandela. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2008 As the day of the final of the 1995 Rugby World Cup dawned, and the Springboks faced New Zealand's all-conquering All Blacks, more was at stake than a sporting trophy. When Nelson Mandela appeared wearing a Springboks jersey and led the all-white Afrikaner-dominated team in singing South Africa's new national anthem, he conquered the hearts of white South Africa. Playing the Enemy tells the extraordinary human story of how that moment became possible. It shows how a sport, once the preserve of South Africa's Afrikaans-speaking minority, came to unify the new rainbow nation, and tells of how - just occasionally - something as simple as a game really can help people to rise above themselves and see beyond their differences.

Advances in technology and the change in customer profiles have changed advertising and sales as they have traditionally been conceived, forever. Marketers need to adapt their advertising and sales approaches in order to reach their rapidly changing market and keep up with their clients and customers. Advertising and sales promotion focuses on the main advertising media and sales approaches and the impact these have on the demands and pace of effective, persuasive communication in the current digital age.

My patient is stalking me... and he's a psychopath.

I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.

So when Ghost turns himself in and demands to speak to me, I'm forced to confront the beautiful monster sitting across the glass. And the one inside-the one lurking in my own fractured soul. Ghost's rapt attention brings goosebumps to my skin and sends chills down my spine. I choose to believe my reaction is based in fear. When I'm alone in bed, it's harder to convince myself.

As boundaries fade and the line between doctor and patient blurs, I'm faced with a question: What am I willing to pay to unveil the truth about my haunted past? Because to Ghost, the price is me. All of me.

With her brother's grumpy best friend - and her long-time nemesis - as Beth's flight instructor, will her pilot lessons be a plane disaster or their first-class ticket to forever?

Mayday. Mayday. Engine failure.

The last thing Beth Lundberg needs is feelings for her brother's best friend. But when he's forced to execute an emergency plane landing during her first ever ride-along, she's horrified to find herself with an adrenaline-fueled crush on George Bunsen.

Beth is even more shocked when George offers her discounted flight lessons. And, despite George's annoying habit of departing any room the moment Beth enters, she really wants to accept - flying is Beth's dream, even if she can't afford it.

The more time they spend navigating the sky, the more the turbulence between George and Beth dissipates. But Beth has seen the burning wreckage that comes from mixing business with pleasure. Can she really take that risk when her pilot career isn't even off the ground?

The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track.

The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.

Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.

Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

Great ideas are all around us, waiting to be discovered. Here's how to find them.

We're used to imagining creativity as a lightbulb moment - sudden, mysterious, reserved for the gifted few. But what if ideas aren't conjured from thin air? What if they're discovered - more like precious artifacts that we unearth and refine?

In How Great Ideas Happen, cognitive scientist George Newman draws on cutting-edge research to show that creativity isn't magic, it's method. The most successful innovators don't wait to be struck by brilliance; their creative process is more like archeology. As keen-eyed explorers, they scan the terrain, dig with intention, and, with a little luck, find gold.

With vivid examples from the arts, science, and business, Newman shows how creativity often comes from discovering what was already there. For example, how Jackson Pollock tapped into deep patterns in nature to create his famous "drip" paintings; how Korean filmmakers created an entirely new genre by closely studying foreign films; or, how Paul Simon made Graceland by carefully sifting through previously recorded material for what he could take away.

By revealing the hidden steps behind breakthrough success, How Great Ideas Happen uncovers a repeatable method that anyone can follow, reframing creativity not as a rare gift, but as a universal capacity waiting to be unlocked through exploration. The creative process is an adventure of ideas - this book is your guide.

As ’n jong seun wat kaalvoet en vry grootgeword het op sy ouers se sitrusplaas in die Oos-Kaap, sou Ian Roberts nooit kon dink dat hy eendag ’n ikoon van die silwerskerm sou word nie. Vandag nog herken mense hom as die taai Bittereinder Sloet Steenkamp van
Arende of as Boet van die gewilde Castrol-advertensies.

Ian se loopbaan strek van Langstraat in Kaapstad tot Los Angeles en van Shakespeare-produksies in die teater tot die Oscarwenner Tsotsi. In sy outobiografie verklap hierdie briljante storieverteller met ’n stoute sin vir humour meer oor wat alles agter die skerms op televisie- en rolprentstelle gebeur.

Hy beskryf ook die hoogbloei van Afrikaanse televisie- en rolprentvervaardiging toe hy saam met legendariese regisseurs soos Manie van Rensburg en Dirk de Villiers gewerk het. Sy lewensverhaal is ’n meesterklas in die kuns van toneelspel.

So outentiek, vreesloos en onkonvensioneel soos wat talle van sy karakters was, só is Ian ook in die regte lewe. Hy trap sy eie paadjie en was nog nooit ’n tropbok nie. Hy deel sy lewensverhaal met soveel humor, patos en insig dat dit nie anders kan as om die leser te ontroer nie.

A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.

Man's Search for Meaning is more relevant than ever, Viktor Frank's message provides hope even in the darkest of times. It has sold more than 16 million copies in fifty languages. A reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

Drawing from several hundred first-person accounts, most of which are unpublished, Spear reshapes our understanding of Mandela by focusing on this intense but relatively neglected period of escalation in the movement against apartheid.

Landau’s book is not a biography, nor is it a history of a militia or an army; rather, it is a riveting story about ordinary civilians debating and acting together in extremis.

Contextualizing Mandela and MK’s activities amid anti-colonial change and Black Marxism in the early 1960s, Spear also speaks to today’s transnational anti-racism protests and worldwide struggles against oppression.

Did you know …

• That the muti market is worth R3 billion a year, with 27 million consumers?
• That the average hawker earns R3000 a month and there are nearly 500 000 of them!?
• That the trade in goats is worth millions of rand?
• That the dagga trade can set the standard for market and distribution to the informal market?
• That Parmalat Cheese Slices have created a multi-million rand business in kotas, and why the Perfect Sishebo Show is the biggest food show in the country?

Do consumers modernise or westernise? What are the eight cultural megatrends of the South African kasi sector? One of them is modernising, another is spirituality, but how and why?

Feast on Mogodu Mondays and Shwam-shwams, visit sacrifice ceremonies and stokvels, meet sangomas and urban trendsetters. You will never look at the low income informal sector people and businesses in the same way again. With stories and anecdotes, from kayaking down the Tugela, Zulu dancing in the pyramids to hijacking a Kulula flight, GG’s true life stories and how they link to understanding and inspiration for marketing ideas will make you gasp, laugh and shake your head in wonder.

A book as eclectic, mysterious and colourful as the marketplace it is written about.

‘Sharing food is one of the purest human acts'

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.

Now, in What I Ate in One Year Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Ranging from the mouth-wateringly memorable, to the comfortingly domestic, to the infuriatingly inedible, the meals memorialized in this diary are a prism through which he reflects on the ways his life, and his family, are constantly evolving. Through food he marks – and mourns – the passing of time, the loss of loved ones, and prepares himself for what is to come.

Whether it’s duck à l’orange eaten with fellow actors and cooked by singing Carmelite nuns, steaks barbecued at a gathering with friends, or meatballs made by his mother and son and shared at the table with three generations of his family, these meals give shape and richness to his days.

From the relentless media scrutiny and controversies of their 2022 Caribbean Tour to the shock cancer diagnoses of both the Princess of Wales and the King, this captivating biography by acclaimed royal journalist Russell Myers intimately traces the story of William and Catherine’s relationship from their earliest meeting at St Andrews University to the present day.

Drawing on exclusive access to numerous palace insiders, it offers never-before-told context about the biggest stories to have followed the Prince and Princess of Wales in recent years – including the Sussex departure, the forming of the ‘Cambridge way,’ and the death of Queen Elizabeth II – and provides an unprecedented glimpse into their private lives.

Highlighting the couple's resilience and dedication in the face of adversity, William and Catherine presents a deeply personal perspective on how the events the Prince and Princess have weathered together will shape their vision for a modern monarchy – as they set out to secure its safe continuation at a time of extreme change and turmoil.

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

Bestselling author, smart thinking guru and TED podcast star, Adam Grant returns with a compelling guide to changing your mind.

Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?

There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.

Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.

Do you want to live a life driven by intention, not impulse? Are you curious about the neuroscience behind addictive behaviours?

Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits.

In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.

Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you’ll find out:

• The ways dopamine is influencing your life
• Which psychological tools to use to break bad habits
• How to feel confident in balancing pleasure with purpose.

We all have the power to transform our life – this book will show you how.

Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of School of Greatness.

Are you tired of living paycheck to paycheck? Do you feel trapped by all your expenses every month? Do you wonder how some people enjoy financial peace and freedom while others seem stuck?

Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.

Leveraging insight gleaned from the many financial experts on the School of Greatness show, the latest research around the psychology of money, and his own journey to success, Lewis Howes offers the practical advice and mindset reframing to make the peace and fulfillment you desire a day-to-day reality.

Lewis walks you through:

• Identifying your Money Style
• Connecting your money mindset with your Meaningful Mission
• 7 Money Habits for financial peace and freedom

Once you are empowered with these tools, you will be able to make all the money you want—no matter your circumstances.