The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.

“Daar was eenmaal ’n pragtige dogtertjie met ’n hart so groot soos haar naam, Kantiga. Maar Kantiga hou nie van haar naam nie.” Toe haar ouma dit hoor, vertel sy vir haar ’n familiestorie van die towerkleipot wat lyk of dit nutteloos is omdat dit gekraak en stukkend is. Maar ons leer hoe juis hierdie swak plek dit meer as perfek maak.

Volg hierdie pragtige verhaal, vol kleur en folklore, waarin Kantiga die perfekte naam probeer vind, en op die reis meer leer van wie sy is en waar sy vandaan kom.

The new fourth edition of Principles of Business Information Systems features new cases, new questions and assignments and the latest technologies, whilst retaining its comprehensive coverage of Information Systems issues.

It also boasts a wealth of real world examples from a broad range of countries and updated coverage of IT and technological issues, making it perfect for courses that prepare students for the modern corporate world.

A compassionate, shame-free guide for your darkest days

What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you.

You just want a way out.

But there’s hope.

In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.

Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Over the course of four years Matt Brown has interviewed hundreds of local and international entrepreneurs and business experts for his podcast, The Matt Brown Show, and in the process has created a lexicon of business, growth, start-up and funding hacks that anyone can learn from and implement. He has also come to the conclusion that the single defining factor between entrepreneurs who make it and those who don’t is internal. It’s all about the inner game. Entrepreneurs with a strong inner game live, breathe and work according to a set of principles that define everything they do.

In Your Inner Game – 12 Principles for High-Impact Entrepreneurs, Matt draws on the lessons he’s learned, both as an entrepreneur who has launched nine businesses, and as a podcast host with hundreds of interviews under his belt. He delves into what separates great businesses from their mediocre peers; the mindset that entrepreneurs should embrace if they want to grow their businesses; and, ultimately, the secret to building a business of purpose that fulfils a greater need for their founders. Full of real-life anecdotes, tips, success hacks and actionable insights that you can implement in your own start-up or business, Your Inner Game unpacks twelve principles that you can put into practise today to take your life and business from good to great.

Thoughtful, honest and willing to reveal both the highs and lows of entrepreneurship, Matt takes his readers on a journey that will give them the blueprint to relook at everything they thought they knew about business.

The autobiography of New Zealand and All Blacks legend, Sonny Bill Williams, one of rugby's most entertaining and complicated figures.

As a shy part-Samoan boy growing up in the suburbs of Auckland, Sonny Bill Williams thought about footy constantly. For him, the dream of playing professional NRL was so big that nothing else ever came close. Fast forward to 2004, and eighteen-year-old Sonny Bill's dream was coming true. Making his first-grade debut for the Canterbury Bulldogs, he would become an integral part of their premiership-winning team and be named Rookie of the Year.

The league culture was train hard, play hard and then party hard. Alcohol, drugs, women - it was a slippery slope for a naïve teen looking to find his place. Too soon, the joy of winning a premiership gave way to an emptiness that not even footy could fix. Struggling, Sonny made a decision that for many was unforgivable. He walked out on the Bulldogs and flew to France. Scathing headlines, subpoenas and threatened lawsuits followed. But so too would come the realisation that he couldn't run from the man in the mirror.

In this powerful, open and honest memoir, Sonny Bill shares the triumphs and missteps of his extraordinary sporting life and reveals how faith and family have made him the man he is today. Compelling and searingly honest, You Can't Stop the Sun from Shining is essential reading for any sports fan.

Eat Out Award-winning chef George Jardine offers some of the recipes that have drawn guests and requests for almost a decade. His fabulous eatery on Jordan Wine Estate in Stellenbosch, and the suppliers and practices that keep him at the top of the ratings are explored in his first eponymous book: Jardine: Cooking with an Accent.

In the pages of Jardine, George has looked back over his award-studded time as a cook in South Africa and compiled a collection of recipes which defines his style as a chef. Many of them are the very dishes which keep his fans and regulars flooding back to his restaurant. He has kept nothing back, providing complete recipes which he handed out to friends and restaurant regulars to test at home before including them in Jardine.

Each recipe, photographed beautifully by Russel Wasserfall, contributes to this stunning volume that serves both as an insight into the skill of a talented chef and as a memoir for regular visitors to his restaurant.

Whether it is mushrooms gathered in a local forest, guavas from the tree in the garden, or fish caught in our oceans, Jardine is filled with recipes that explore the culinary bounty of Mzansi.

Get ready to welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to share.

Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal, from seasonal feasts to curry nights, with a simple, achievable menu that can be mostly prepped ahead. Jamie's aim - whether you're following the full meal or choosing just one of the 130 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests. Jamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game.

Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food. This is about memorable meals, made easy. Let's tuck in - together!

Toe Ami hoor dat ’n man voor haar gim geskiet is, weet sy daar is moeilikheid. Hoekom is die Valke op die misdaadtoneel? Was dit ’n sluipmoord? En wat is dit wat die speurder optel en in sy sak druk? Voor Ami hierdie raaisels kan oplos, kruis haar pad met dié van ’n Duitse joernalis wat bewerings van ’n ontstellende voorval in Mosambiek ondersoek. Is daar werklik ’n verband tussen die twee stories?

Dis die biografie wat nie 'n biografie is nie.

Daar is geen geraamtes uit kaste of skandes oor seks, dwelms en/of ruk-en-rol nie; geen verhoudingsintriges nie; vergeet ook van enige sensasionele openbarings. Niks waarin Kwêla of Pasella sou belangstel nie. Skinderstories was daar volop, en skinderbekke het altyd baie te sê gehad oor Franz Marx.

Sê Franz self: “Daar was soveel stories oor my, maar oor wie is daar nie? As dit ʼn gay ou is, het ek stories daaroor gehoor. As dit vrouens is, het ek gehoor ek het hulle bygekom in my kantoor. Dit het my nooit gepla nie, as jy jouself vir ʼn toffie uitgee, gaan die mense aan jou suig. Dít het ek altyd geweet, maar hulle het nooit die waarheid geweet nie. Hulle het nooit geweet ek het twee kinders grootgemaak nie, nooit geweet ek was getroud nie; nie geweet wie is my vriende nie, nie geweet met wie ek sosialiseer nie. Hulle het nooit geweet van my private lewe nie.”

Hierdie “biografie” - uit die perspektief van ʼn onwaarskynlike vertroueling - is ʼn verwerking van gesprekke met Franz (persoonlik en professioneel) deur die bekroonde akteur, skrywer en regisseur Chris Vorster. Dis ʼn vermaaklike ontdekkingsreis met ʼn leeftyd se wyshede en “leuens”.

The battle of Blood River, or Ncome, on 16 December 1838 has long been regarded as a critical moment in the history of South Africa. It is the culminating victory by the land-hungry Boers who had migrated out of the British-ruled Cape and invaded the Zulu kingdom in 1837.

Many Afrikaners long acclaimed their triumph as the God-given justification for their subsequent dominion over Africans. By contrast, Africans celebrate the war with pride for its significance in their valiant struggle against colonial aggression.

In this telling of the Boer invasion, John Laband deals even-handedly with the warring sides in the conflict, explaining both victory and defeat in the many battles that marked the war. Crucially, he takes the Zulu evidence into full account to present the less familiar Zulu perspective and to explain the decisions taken by the Zulu leaders, as they grappled with the existential threat of the Boer invasion.

The protagonists are placed in the context of a subcontinent experiencing a time of turmoil in the early nineteenth century. A time that saw the displacement of populations and migrations, the emergence of new, warlike African kingdoms such as that of the amaZulu, and the inexorable and violent advance of colonial settlement and rule.

From the author of The Stationery Shop of Tehran, a heartfelt, epic new novel of friendship, betrayal and redemption set against three transformative decades in Tehran, Iran.

In 1950s Tehran, seven-year-old Ellie lives in grand comfort until the untimely death of her father, forcing Ellie and her mother to move to a tiny home downtown. Lonely and bearing the brunt of her mother’s endless grievances, Ellie dreams of a friend to alleviate her isolation.

Luckily, on the first day of school, she meets Homa, a kind, passionate girl with a brave and irrepressible spirit. Together, the two girls play games, learn to cook in the stone kitchen of Homa’s warm home, wander through the colorful stalls of the Grand Bazaar, and share their ambitions for becoming 'lion women.'

But their happiness is disrupted when Ellie and her mother are afforded the opportunity to return to their previous bourgeois life. Now a popular student at the best girls’ high school in Iran, Ellie’s memories of Homa begin to fade. Years later, however, her sudden reappearance in Ellie’s privileged world alters the course of both of their lives.

Together, the two young women come of age and pursue their own goals for meaningful futures. But as the political turmoil in Iran builds to a breaking point, one earth-shattering betrayal will have enormous consequences.

Wat is ’n menselewe werd as jy minder as niks op jou naam het nie?

Toe die regering besluit om ’n yslike dam in die diep, dorre Noord-Kaap te bou, is die skrif teen die muur vir die vergete dorpie van Bitterwater. Inwoners het ’n jaar tyd om hul dorp te ontruim en voor die groot water uit te vlug.

Konstabel Cheslin Fielies is die een wat moet seker maak die hele storie gebeur betyds. Pas van die Cape Flats oorgeplaas, word hy gou in die dorpstories ingetrek: Hoekom verafsku die gemeenskap die drankwinkeleienaar Braam Pens so? Wat het Jan Boklam een nag in die dorpsdam sien gebeur? En spook dit regtig by die vervalle ou pastorie waar die Van Helsdingens probeer oorleef?

Terwyl hy van sy eie spoke vlug en die Bitterwaters van die sondvloed probeer red, is dit sy onverwagse vriendskap met die dominee se vrou, Miriam, wat die krake in Cheslin se damwal blootlê. Want water is vergifnis, glo sy. Water is vergeet. Maar sommige geheime sal nie deur die vloed weggespoel word nie.

Minder as water is ’n meesleurende tragikomedie wat jou gaan roer, jou gaan laat lag en uiteindelik die vraag vra: Wat gebeur met die mens wanneer hy voor syeinde te staan kom?

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey.

The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

It's OK to be angry about capitalism. It's OK to want something better. Bernie Sanders takes on the 1% and speaks blunt truths about a system that is fuelled by uncontrolled greed, and rigged against ordinary people. Where a handful of oligarchs have never had it so good, with more money than they could spend in a thousand lifetimes, and the vast majority struggle to survive. Where a decent standard of living for all seems like an impossible dream.

How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super-rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? How can we let it happen any longer? We must demand fundamental economic and political change. This is where the path forward begins.

It's OK To Be Angry About Capitalism presents a vision of what would be possible if the political revolution took place. If we would finally recognize that economic rights are human rights, and work to create a society that provides them. This isn't some utopian fantasy; this is democracy as we should know it. Is it really too much to ask?

Gebed vir elke geleentheid bevat 100 gebede vir elke geleentheid om gelowiges se gebedslewe te versterk en aan te vul.

Somtyds wil ons graag ons harte na God wend maar ons kan nie die regte woorde vind om ons gevoelens aan die Here oor te dra nie. In hierdie boek het Hennie Maartens 100 hartsgebede saamgevoeg in ’n unieke bundel waarin die Here se kinders riglyne vir gebed kan vind om na die hemelse Vader uit te reik te midde van elke seisoen, situasie, lewensgebeurtenis of beproewing.

Hierdie is nie net die perfekte boek om ’n persoonlike gebedslewe te verryk nie, maar ook die ideale boek vir mense wat vir groepe moet bid, soos onderwysers, skoolhoofde, predikers, ouderlinge, selgroep-leiers en jeugleiers.

In the thrilling first crime novel from the former director of the FBI, a murder investigation reveals deadly connections between high-ranking politicians and the mafia.

The gripping crime fiction debut from former FBI director James Comey takes readers deep inside the world of lawyers and investigators working to solve a murder while navigating the treacherous currents of modern politics and the mob.

When a years-long case against a powerful mobster finally cracks and an unimpeachable witness takes the stand, federal prosecutor Nora Carleton is looking forward to putting the defendant away for good. The mobster, though, has other plans. As the witness’s testimony concludes, a note is passed to the prosecution offering up information into the assassination of a disgraced former New York governor, murdered in his penthouse apartment just days before. It’s enough to blow the case wide open, and to send Nora into a high-stakes investigation of conspiracy, corruption, and danger.

Drawing from the author’s decades in federal law enforcement, including his years in Manhattan as a mob prosecutor and later the chief federal prosecutor, Central Park West is a fast-paced legal thriller with an intriguing plot enriched by real-life details and experiences. That unique perspective gives the novel much of its allure, but it’s the unforgettable characters, shocking twists, and courtroom scenes as authentic as they are dramatic that will leave readers looking forward to more from this bold new talent in the genre.

When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that.

In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others.

Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.

Clinically proven to lose 7lb in 7 days! SIRT foods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity.

SIRT foods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of SIRT foods is still very new but it is thought that eating a diet rich in SIRT foods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy SIRT foods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (w ith no muscle loss) - and start to feel a renewed sense of well-being.

The SIRT Foods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The SIRT Foods Diet is a diet of inclusion not exclusion, and SIRT foods are w idely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

A dietary revolution is upon us. Welcome to The SIRT Foods Diet.

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.

Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.

But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes.

Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Friendly, feel-good meals to make life less complicated and more pleasurable. 'A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours: cosy, cocooning food.' The classic family recipe book by Nigella Lawson. Kitchen is packed with feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they'll eat, to how to rustle up an impromptu dinner party menu or a gluten-free cake. As well as her mouth-watering recipes, Nigella rounds up her kitchen must-haves: essential kitchen equipment and standby ingredients. With luscious photography, easy family recipes, indulgent food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Highlights include: What's for tea? - everyday eating made simple for all ages Easy does it - dinner party ideas that won't try your temper Cook it better - waste-saving recipes My sweet solution - problem-solving pudding recipes Off the cuff - quick dinner ideas for feasts from the fridge-freezer and store cupboard Chicken and its place in my kitchen - chicken recipes to soothe the soul The cook's cure for Sunday-night-itis - cosy and substantial supper ideas that require little effort from the cook

Discover 80 delicious, easy-to-make recipes perfect for the holy month of Ramadan.

In this cookbook, you'll find all the recipes you need to make your Ramadan meals family-friendly, fuss-free and filling. From perfect predawn meals for Suhoor, to hearty and satisfying meals for Iftar, as well as dishes made for celebrating with friends and family during Eid al-Fitr, and all the accompanying salads, chutneys, breads, drinks and desserts you'll need, this book has all the most popular Ramadan dishes covered.

Accompanied by gorgeous photographs throughout, these recipes from much-loved food blogger Anisa Karolia are for anyone looking to eat well before and after fasting.

There is already ample evidence that the new constitutional order has triggered an unprecedented flowering of South African jurisprudential debate. The aim of this book is to provide a sensitive and intuitive understanding of these debates. In addition, lecturers will be given an innovative approach to what has been previously regarded as a difficult, boring and irrelevant subject.

A collection of three gripping stories from the world's bestselling thriller writer.

3 Days to Live
A CIA-agent bride is on her European honeymoon when she and her husband are poisoned - leaving her seventy-two hours to take revenge.

Women and Children First
When a deal goes bad on a tech executive in Washington, DC, he turns an order to kill his family into a chance to relive his military glory days.

The Housekeepers
A Los Angeles doctor trusts her two housekeepers, but when she's murdered in a botched attempt to steal drugs, the pair of grifters vie to control their former employer's estate - facing off against the Russian mob.

SFPD Sergeant Lindsay Boxer vows to protect a twenty-year-old victim long enough to see her twenty-first birthday.

Lindsay Boxer has sworn to defend against all enemies, foreign and domestic. As Lindsay prepares to celebrate her own daughter's birthday, she clashes with rising Chief Charlie Clapper over a family case. When a distraught mother pleads with Chronicle reporter Cindy Thomas to investigate the disappearance of her daughter, Linda, and baby granddaughter, Lorrie, Cindy immediately loops in SFPD. But Linda's schoolteacher husband, Lucas Burke, tells a conflicting story that paints Linda as a wayward wife, not a missing person. And there's reason to believe he may be telling the truth.

While M.E. Claire Washburn harbours theories that run counter to the police investigation of the Burke case, ADA Yuki Castellano sizes Lucas up as a textbook domestic offender - until he puts forward a theory of his own that unexpectedly connects the dots on a constellation of copycat killings. If what Lucas tells law enforcement has even a grain of truth, there isn't a woman in the state of California who's safe from the reach of such an unspeakable threat.