The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

For once, this is not a book about 'transactional sex' or HIV. There is no moral panic over women having standards in their romantic lives, or easy clichés of desperation in the face of unrelenting African poverty. In this book, Lebohang Masango explores how women in South Africa give meaning to aspiration, romance and love in their pursuit of the soft life -- a life free of hardship.

Love it or hate it, soft life will not be a passing trend, even if it carries different names in the future.

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

Just shut the F* up and get over yourselves. You've had your chance to make it work, and it didn't. Am I a bit harsh? Of course I am. Maybe because this is the only way some people will take in what is about to go down in this story.

This story is not actually about you. It's about how you and your ex need to get along and make sure you rear children who will actually have a chance at life, because the two of you decided to be civilised and make that child your priority. Why do we say such hurtful things to each other after divorce?! We bad mouth each other when we around other people and confront of the kids.

The mother of your child. The father of your child. The woman or the man you were once so in love with. The one who caused your lack of sleep because you couldnt wait to see them the next day. The one we were so intimate with, and shared those special moments with. The one you built a home with. The one who was there for you through good and bad. The one who was there for you when you needed someone the most. The one we would call five times a day because we were so in love . The one who cooked for you and looked after your children. The one who protected you and made sure you are in a comfortable home. The one who had your back. How easily do we forget that person played such a huge role in our lives.

Do you think people care about you and your problems. Hell no, they have their own issues, their own set of problems to deal with, nevermind your drama. All you are doing, is giving them "bek-werk". We can say whatever we like, but remember those words can never be taken back.

Don't REACT!

Process, take your time, and then respond...

Bricks for Chicks introduces women (and men who are smart enough to read it!) to property investment, demystifying industry lingo and introducing the basic strategies a budding investor can employ to maximise returns in what can often turn into a field of broken dreams.

The book aims to grow the reader’s financial skill set to acquire the confidence to become financially independent. The author’s savvy, fun personality shines through as she delivers invaluable insights into property investment so that reading this book feels like having a fun conversation with a battle-sharpened, clued-up girlfriend who doesn’t spare the punches and, at the same time, makes you believe that you, too, can succeed in property investment.

The case studies keep the book light and humorous and make it easily accessible for novice investors. For anyone who wants to start investing in property but feels overwhelmed by the terminology, expenses and inherent risk, this book is going to change her life, starting TODAY.

Greg Owen, die ou wat sy eie pa vir die wolwe gegooi het, is 'n eerstejaar op Stellenbosch. Klaar met hacking. Ingeskryf vir 'n graad in Sportwetenskap. Maar sal hy ooit van die skadu van Lawson Kollege en Project Nursery Rhyme kan wegkom? As jy wil wraak neem, moet jy twee grafte grawe, besef hy gou, in hierdie vervolg op die topverkoper Onderwêreld. Verkorte skooluitgawe van die topverkoper. 'n Gratis leesgids is beskikbaar.

Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.

What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics.

By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you’ll learn to:

• Seek pleasure with Aristippus
• Strike the right balance with Aristotle
• Focus on what’s up to you with Epictetus
• Be a rebel like Hipparchia
• Embrace uncertainty with Carneades
• Question everything with Socrates
• Work toward a just society with Plato and much more

Times have changed, but the quest for eudaimonia―a life worth living―stays the same: We still seek pleasure and crave love, avoid pain and fear death. That’s why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.

Talia spends her breaks hiding from bullies in the school library until the dreadful new librarian turns her refuge into a nightmare. Teaming up with fellow outcast Mario, Talia creates a secret library in an abandoned shed, offering a sanctuary for all the kids who don’t feel like they belong.

Will Miss Grizzle discover their haven, or will she reveal a hidden secret of her own? The Great Storybook Heist is for every kid who has ever felt like an outsider but found a place to belong between the pages of a book.

This book is rich in diversity, containing characters with neurodiversity, different races and orientations. The book is also made with several reading accessibility techniques, such as dyslexia-friendly fonts and paper, large margins and more.

Why should we get married? How do we stay married? How do we resolve conflict? What's the key to good sex? Can we stay happily married to one person for the whole of our lives? Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages.

,P> The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like:

• How can we be happily married to one person for our entire life?
• How do we resolve conflict?
• How can we discover and rediscover sexual intimacy?

Conflict is an inevitable part of life, according to this ancient Chinese classic of strategy, but everything necessary to deal with conflict wisely, honorably, victoriously, is already present within us. Compiled more than two thousand years ago by a mysterious warrior-philosopher, "The Art of War " is still perhaps the most prestigious and influential book of strategy in the world, as eagerly studied in Asia by modern politicians and executives as it has been by military leaders since ancient times. As a study of the anatomy of organizations in conflict, "The Art of War " applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding the physics, politics, and psychology of conflict.

Awaken ancestral ties and connect to the divine with Black Tarot, a deluxe tarot deck and guidebook set from author Nyasha Williams, featuring and celebrating exclusively Black figures and imagery.

Let your guiding spirits and ancestral figures come through with this stunningly illustrated tarot deck and guidebook. Black Tarot is the tarot deck you’ve been missing, complete with 78 tarot cards featuring all Black representations of classic tarot figures and iconography (The Sun, The Moon, Judgement, etc.). An accompanying illustrated guidebook with information on each card including traits, descriptions, action steps, flower, element, chakra, affirmations, and more. Throughout, find lessons on how the moon's cycle and the element of water influence your life, your readings, and your connections with the divine.

DELUXE SET: This set includes 78 full-color illustrated tarot cards (3 X 5 inches), shrink wrapped in an interior travel case; a 144-page, full-color illustrated flexibind book (4 3/4 X 6 inches); and a keepsake magnetic closure box with a flocked tray and metallic highlights on the box and cards.
FULLY ILLUSTRATED TAROT GUIDEBOOK: A 144-page full-color guidebook explaining how to best use the cards is included.
ORIGINAL ILLUSTRATIONS: Each card features stunning art created exclusively for this tarot deck and guidebook.

White lies. Dark humor. Deadly consequences…

Authors June Hayward and Athena Liu were supposed to be twin rising stars: same year at Yale, same debut year in publishing. But Athena's a cross-genre literary darling, and June didn't even get a paperback release. Nobody wants stories about basic white girls, June thinks.

So when June witnesses Athena's death in a freak accident, she acts on impulse: she steals Athena's just-finished masterpiece, an experimental novel about the unsung contributions of Chinese laborers to the British and French war efforts during World War I.

So what if June edits Athena's novel and sends it to her agent as her own work? So what if she lets her new publisher rebrand her as Juniper Song--complete with an ambiguously ethnic author photo? Doesn't this piece of history deserve to be told, whoever the teller? That's what June claims, and the New York Times bestseller list seems to agree.

But June can't get away from Athena's shadow, and emerging evidence threatens to bring June's (stolen) success down around her. As June races to protect her secret, she discovers exactly how far she will go to keep what she thinks she deserves.

Why bake it “good enough” when you can Bake It Better?

In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.

Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.

Bake It Better includes:

• 70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more
• Techniques for mastering essential skills and deepening your abilities
• Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker

Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!

Flip your mindset from problem-focused 'yes but' thinking into an opportunistic 'yes and' mentality using the Dutch art of flip thinking.

Imagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..."

Stop saying "yes, but..." to life, and to start saying "yes, and..."

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.

Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.

When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments.

Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company.

Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.

ADULT DEVELOPMENT AND AGING makes it easier to study and learn. This best-selling development text helps you connect what you're learning with real life while providing you with the tools you need to be successful in your course. Learning objectives, concept checks, review questions (organized by topic heading for quick review), and key terms (with definitions) help you focus on what's important in each chapter.

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

Mineral Law: Principles and Policies in Perspective provides a unique look at the context of current mineral law. It examines the system introduced by the Mineral and Petroleum Resources Act 28 of 2002 by juxtaposing it with preceding generations of mineral law. It deals with the regulatory and proprietary aspects of mineral law, the constitutionality of the transitional provisions introducing the new mineral law order, its continuity with former generations of mineral law.

This book meets the need of scholars and practitioners for an accessible text that provides a broader view of the origins, roles and functions of current legislation on mineral resources.

Content:

• Foundations of Mineral Law
• Piecemeal Regulation in the Colonial and Union Eras (ca 1860 to 1964)
• Regulation of Mineral Resources from 1964 to 1991: ‘Conferral’
• The ‘Custodianship’ Model (Regulation in Mineral Law since 2004)
• Implications of the Systemic Change in Mineral Law
• Lessons from the Past for the Present
• Figures Outlining the Key Mineral Events in South Africa
• Maps Showing Mineral Deposit Areas in South Africa both Past and Present

York Notes Advanced offer a fresh and accessible approach to English Literature. This market-leading series has been completely updated to meet the needs of today's A-level and undergraduate students. Written by established literature experts, York Notes Advanced intorduce students to more sophisticated analysis, a range of critical perspectives and wider contexts.

If you can't trust your head, can you trust your heart?

If she had been found moments later, Amelia's heart would have stopped and never recovered. Instead she was taken from the desolate beach to the nearest hospital just in time to save her life. When her sister Lexi arrives from New York, Amelia's heart is beating, but the accident has implanted a series of false memories. These memories revolve around a man named Sam, and a perfect love story that never existed.

Determined to help her sister, Lexi enlists the help of Nick, a local vet who bears a striking resemblance to Sam. Together, Lexi and Nick recreate and photograph Amelia's dream dates in the hopes of triggering her true memories.

But as love starts to stir between Lexi and Nick, they must navigate a complex web of emotions. How can Lexi fall for Amelia's dream man without hurting her sister?

Filled with breathtaking romance, heart-wrenching emotion, the magic of destiny and the power of sisterhood, The Memory of Us is a must-read for fans of Holly Miller and Colleen Hoover.

In Daughter of Africa, Gina Din opens her life to the world with vulnerability, wit, and unwavering purpose.

Born in Nanyuki to trailblazing parents who defied cultural expectations, Din charts her journey from an ambitious girl in a multiracial Kenyan-Indian family to the founding of one of Africa’s most influential PR agencies. Along the way, she breaks barriers in boardrooms, navigates seismic shifts in Kenyan politics and global development, and emerges as a trusted architect of storytelling for institutions like the United Nations and the Kenya Red Cross. But beneath the headlines and high-powered campaigns lies a personal story of self-discovery, spiritual grounding, and the quiet strength it takes to stay true to your roots while forging new paths.

Far more than a tale of career success, this memoir is a rallying cry for anyone determined to lead with heart, challenge the status quo, and build a life of meaning. With reflections on motherhood, mentorship, grief, and grit, Din delivers a roadmap for the next generation of African changemakers, especially women, who are ready to rise, roar, and redefine what it means to lead.

Equal parts motivational and reflective, Daughter of Africa belongs in the hands of dreamers, disruptors, and booksellers looking to champion stories that expand the global narrative.

Discover the next instalment in the fantasy series where dragons and phoenixes roam the skies of Seoul, meals magically appear based on your mood and dreams literally come to life!

After successfully passing the Annual Royal Slinger Trials, Aria is about to kick off her second year of training at the Royal League of Dreamslingers. All she and her bloom dragon, Rio, have to do is pass the final Fellowship exam and they'll finally become fully fledged Fellows.

But before training can begin, the king of Royal Hanguk cancels the exam, and instead commands Aria and the other novices to reclaim the Touch of Death - a powerful ancient relic that was stolen from the kingdom. And by Aria's mother, no less.

If that wasn't bad enough, Aria experiences a devastating loss and considers going to horrific lengths to cope . . . even potentially joining the freedom slingers - a rogue and dangerous faction of dreamslingers. How will Aria choose to deal with her grief? And will her decisions result in the end of the League?

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.

The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .

In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:

• Tap into the genius consciousness that lies within us all
• Master your emotions and harness your inner power
• Make better decisions and have more peace
• Understand the energy dynamics that influence your life

An essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.

Kate Stewart's Ravenhood Trilogy is a gritty, sexy, romantic, modern day take on Robin Hood with breathtaking twists.

The deal is simple: all nineteen-year-old student Cecilia Horner has to do is survive a year in the small town of Triple Falls, living with her estranged father and working at his factory. In return, he’ll not only pay her college tuition but will hand over a small fortune that will enable Cecilia to help her single mother.

But everything changes when she meets sexy local Sean on her first day of work. He introduces her to his close knit circle of friends - including the enigmatic Dominic - a group who live by their own rules and brandish the same raven tattoo.

Cecilia has always played it safe, but, blinded by her growing feelings for Sean and Dominic, she’s determined to enjoy her last summer of freedom and be open to new experiences no matter where they might lead . . .

This unconventional love story is a white knuckle ride filled with suspense, steam, addictive bad boys, action, and ALL OF THE FEELS.

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

• silky white bean soup with tomato basil relish
• chlorophyll moringa broth
• matcha energy tonic
• activated charcoal latte
• chickpea crepe with spicy tomato chutney and coconut yogurt
• tasted sorghum risotto and mushrooms
• grilled zucchini "vindaloo" with kachumber salad