The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.

Even a cupid can be love-struck . . .

For years, Emelle has been a cupid - the ultimate matchmaker to help others fall in love. But this job means that she has no physical body and can't be seen by anyone. Or fall in love, herself. Not ideal for a romantic.

Unfortunately, she becomes responsible for some rather bad matchmaking. So much so, she's punished and exiled from the human world. Finding herself among the fae, she hopes things will be better in this new realm.

They're not.

Fed up, she angrily fires Love Arrows at a fae prince, but he retaliates, and suddenly, she's pushed out of the Veil. Now, she has a real body. A real life. And she is ready for some matchmaking of her own.

This time, she's going to find love for herself.

But can this cupid find it?

Signs of Cupidity is Book One in the fun, addictive and sexy Heart Hassle series

Gebed vir elke geleentheid bevat 100 gebede vir elke geleentheid om gelowiges se gebedslewe te versterk en aan te vul.

Somtyds wil ons graag ons harte na God wend maar ons kan nie die regte woorde vind om ons gevoelens aan die Here oor te dra nie. In hierdie boek het Hennie Maartens 100 hartsgebede saamgevoeg in ’n unieke bundel waarin die Here se kinders riglyne vir gebed kan vind om na die hemelse Vader uit te reik te midde van elke seisoen, situasie, lewensgebeurtenis of beproewing.

Hierdie is nie net die perfekte boek om ’n persoonlike gebedslewe te verryk nie, maar ook die ideale boek vir mense wat vir groepe moet bid, soos onderwysers, skoolhoofde, predikers, ouderlinge, selgroep-leiers en jeugleiers.

The death of Winnie Madikizela-Mandela on 2 April this year unleashed a hailstorm of opinion. On one side, Winnie's legacy was under construction by the media and public in the shadow of her sanctified ex-husband, casting Winnie as history's loser.

Msimang - who in the last few years has reflected extensively on Winnie Madikizela-Mandela - stood on the side of a younger generation, particularly of black women, who sought to reclaim Ma Winnie's identity as an extraordinary woman and fierce political activist. Examining that early impulse, Msimang has written a succinct, razor-sharp book. It is a primer for young feminists, popular culture enthusiasts and those interested in the politics of memory, reconciliation and justice, and a book that is as much about a woman as it is about the country she left behind.

The Resurrection of Winnie Mandela is an astute examination of one of South Africa's most controversial political figures. It charts the rise and fall - and rise, again - of a woman who not only battled the apartheid regime, but the patriarchal character of the society that moulded her. In telling Ma Winnie's story, Sisonke Msimang demonstrates the vital link between reclaiming the lives of one complex woman, and activism aimed at restoring the dignity of all women.

Reflecting changes in the current health and safety landscape, Occupational Health and Safety Management: A Practical Approach, Third Edition includes examples and tools to facilitate development and implementation of a safety and health management approach. This how-to book is not just an information providing text. It shows you how to write a program and identify hazards as well as involve workers and attain their cooperation. It emphasizes the need for better and more effective communication regarding safety and health.

What’s New in the Third Edition:

• Chapters on workers’ compensation, terrorism, and Lean safety/sustainability
• Additional coverage of flammable liquids and ventilation, accident reporting, and accident investigation
• New compliance requirements as well as expanded accident investigation, environmental, and risk analysis guidelines
• PowerPoint presentation slides for each chapter

A complete and practical guide for the development and management of occupational safety and health programs in any industry setting, the book supplies a management blueprint that can be used for occupational safety and health in any organization, from the smallest to the largest, beginning to develop or wanting to improve its safety and health approach. It includes comprehensive guidelines for development of occupational health and safety programs to a variety of industries and is especially useful for start-up companies.

The author takes a total management approach to the development of written programs, the identification of hazards, the mitigation of hazards by the use of common safety and health tools, the development of a safe workforce through communications, motivational techniques, involvement, and training. He addresses the tracking and acceptable risk from both safety and health hazards. He also discusses how to work with and within the OSHA compliance approach as well as how to deal with the OSHA regulations, workers’ compensation, terrorism, and Lean safety. As you understand and apply the guidelines in each chapter, you can put your company on the way toward building a successful and effective safety and health effort for its employers and employees.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.

These Potatoes Look Like Humans offers a unique understanding of the intersection between land, labour, dispossession and violence experienced by Black South Africans from the apartheid period to the present.

In this ground-breaking book, uMbuso weNkosi criticises the historical framing of this debate within narrow materialist and legalistic arguments. His assertion is that for most Black South Africans the meaning of land cannot be separated from one’s spiritual and ancestral connection to it, and this results in him seeing the dispossession of land in South Africa with a perspective not yet explored.

Nkosi takes as his starting point the historic 1959 potato boycott in South Africa, which came about as a result of startling rumours that potatoes dug out of the soil from the farms in the Bethal district of Mpumalanga were in fact human heads. Journalists such as Ruth First and Henry Nxumalo went to Bethal to uncover these stories and revealed horrific accounts of abuse and routine killings of farmworkers by white Afrikaners. The workers were disenfranchised Black people who were forced to work on these farms for alleged ‘crimes’ against National Party state laws, such as the failure to carry passbooks.

In reading this violence from the perspectives of both the Black worker and the white farmer, Nkosi deploys the device of the eye to look at his research subjects and make sense of how the past informs the present. His argument is that the violence against Black farmworkers was not only on the exploitation of cheap labour, but also an anxiety white farmers felt about their settler-colonial appropriation of land. This anxiety, Nkosi argues, is pervasive in current heated public debates on the land question and calls for ‘land expropriation without compensation’. Furthermore, the dispossession of Black people from their land cannot be overcome until there is a recognition of the dead and restless spirits of the land, and a spiritual return to home for Black people’s ancestors. Until such time, the cycles of violence will persist.

This book will be of interest to academics and scholars working in the area of land and workers’ struggles but also to the general reader who wants to gain a deeper understanding of redress and social justice on multiple levels.

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.

Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.

But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes.

Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey.

The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Understanding Social Security Law deals with key elements of social security in its various facets, both private and public measures. Social security is defined and different elements such as social insurance, social assistance, pensions and unemployment insurance are set out. Relevant case law is explained for the reader. Selected comparative social security trends elsewhere, including developments in the Southern African Development Community (SADC) are also mentioned.

The book aims to present some relevant aspects of this growing area of the law and labour market policy in an accessible way. Key point summaries of law and frequently asked questions (FAQs) are covered to aid understanding.

The authors are highly regarded labour law practitioners and academics who have published extensively in this field.

Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking.

Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor.

In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round.

From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home.

With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with everything you need to bring tandoori cooking into your own home.

When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that.

In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others.

Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.

Esther Wolmarans, die liefde van Andreas se lewe, is ’n deernisvolle, diensvaardige, sagmoedige meisie wat deur omstandighede gedwing word om die rol van versorger en huishoudster te speel. Volgens ou standaarde is sy ’n oujongnooi in wording.

Estie, soos Andreas haar noem, is een van die min mense wat die hart en rede van haar verbitterde vader, Jacob Wolmarans, ken. Sy is die lig in sy lewe. Andreas voel met die eerste aanblik aangetrokke tot haar maar die paartjie moet haar pa se toestemming met moeite verkry om uiteindelik te trou. Sal Estie ná baie trane en groot opofferings haar plek as predikantsvrou kan vind in die gemeente waar die Wolmarans-gesin dikwels die middelpunt van die dorp se skinderstories is?

Andreas worstel ook met ’n ander probleem. Hy sien diskriminasie raak en kritiseer die apartheid wat in die kerk toegepas word, en dit word ook onder die vaandel van die liefde van God in die verhaal uitgebeeld.

In Die grootste hiervan is die liefde ervaar ons God se liefde wat vergestalting vind in Andreas en Estie se huwelik en hul bediening as predikantspaar. Hierdie deernisvolle verhaal fokus op die spesiale liefde tussen man en vrou, tussen Christene onder mekaar en hul naastes.

It's a daily slog to get veg in the mouths of every member of the household. Welcome to your sanity solution – delicious meals that vegetarians and meat-eaters will love in equal measure, served with a generous dollop of Lucy Tweed's trademark wit.

Choose your own daily adventure from:

• Monday Cowboy Pasta Dreams Pasta every which way, because there's nothing as truly weeknight
• Toned-down Tuesdays Big, bold flavours with a laid-back attitude;one-pan where possible
• Saucy Wet Wednesdays Soups and curries and slurries and spice
• Carbs-Filled-With-Things Thursdays From loaded buns and spuds to lovely things squashed into dough, this is comfort central
• Phat Snack Fridays Throw-it-together munchies with two criteria: 1. Use it up, and 2. Make it irresistible
• The Bold and the Beautiful Saturday Salads Show-off salads that take the spotlight come BBQ day
• Sunday Oeufs If you say it in French, it's sexier. All your egg needs for Sunday
• Sweet Anytime Treats Just because

Dis die biografie wat nie 'n biografie is nie.

Daar is geen geraamtes uit kaste of skandes oor seks, dwelms en/of ruk-en-rol nie; geen verhoudingsintriges nie; vergeet ook van enige sensasionele openbarings. Niks waarin Kwêla of Pasella sou belangstel nie. Skinderstories was daar volop, en skinderbekke het altyd baie te sê gehad oor Franz Marx.

Sê Franz self: “Daar was soveel stories oor my, maar oor wie is daar nie? As dit ʼn gay ou is, het ek stories daaroor gehoor. As dit vrouens is, het ek gehoor ek het hulle bygekom in my kantoor. Dit het my nooit gepla nie, as jy jouself vir ʼn toffie uitgee, gaan die mense aan jou suig. Dít het ek altyd geweet, maar hulle het nooit die waarheid geweet nie. Hulle het nooit geweet ek het twee kinders grootgemaak nie, nooit geweet ek was getroud nie; nie geweet wie is my vriende nie, nie geweet met wie ek sosialiseer nie. Hulle het nooit geweet van my private lewe nie.”

Hierdie “biografie” - uit die perspektief van ʼn onwaarskynlike vertroueling - is ʼn verwerking van gesprekke met Franz (persoonlik en professioneel) deur die bekroonde akteur, skrywer en regisseur Chris Vorster. Dis ʼn vermaaklike ontdekkingsreis met ʼn leeftyd se wyshede en “leuens”.

Hierdie boek is ideaal vir onderwysers en ouers!

Onderwysers sal die tekste in die klaskamer kan gebruik omdat daar meer as 50 tekste in ’n verskeidenheid afdelings is, soos begripstoetse, visuele tekste, luistertoetse en opsommings.

Ouers kan ook die boek vir kindersaankoop – dit is uitstekend vir addisionele materiaal en vir gebruik in tuisskool..

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

Wat is ’n menselewe werd as jy minder as niks op jou naam het nie?

Toe die regering besluit om ’n yslike dam in die diep, dorre Noord-Kaap te bou, is die skrif teen die muur vir die vergete dorpie van Bitterwater. Inwoners het ’n jaar tyd om hul dorp te ontruim en voor die groot water uit te vlug.

Konstabel Cheslin Fielies is die een wat moet seker maak die hele storie gebeur betyds. Pas van die Cape Flats oorgeplaas, word hy gou in die dorpstories ingetrek: Hoekom verafsku die gemeenskap die drankwinkeleienaar Braam Pens so? Wat het Jan Boklam een nag in die dorpsdam sien gebeur? En spook dit regtig by die vervalle ou pastorie waar die Van Helsdingens probeer oorleef?

Terwyl hy van sy eie spoke vlug en die Bitterwaters van die sondvloed probeer red, is dit sy onverwagse vriendskap met die dominee se vrou, Miriam, wat die krake in Cheslin se damwal blootlê. Want water is vergifnis, glo sy. Water is vergeet. Maar sommige geheime sal nie deur die vloed weggespoel word nie.

Minder as water is ’n meesleurende tragikomedie wat jou gaan roer, jou gaan laat lag en uiteindelik die vraag vra: Wat gebeur met die mens wanneer hy voor syeinde te staan kom?

The galaxy's most terrifying creatures are coming for Earth!

Years after the first two Aliens films, a Xenomorph attack in space leads the Colonial Marines to take action. Soon, the badly scarred Hicks and the now-grown Newt find themselves swept up in a dangerous mission to locate and destroy the creatures' homeworld! But when Earth itself is overrun by a Xenomorph outbreak, Hicks and Newt must join a renegade group fighting to reclaim the planet.

Can an obsessed military man train Aliens to wipe out their own kind? And can an old friend help Hicks and Newt turn the tide - by capturing an Alien Queen Mother? Plus: An outer-space treasure hunt becomes a battle for survival when Aliens attack!

It's OK to be angry about capitalism. It's OK to want something better. Bernie Sanders takes on the 1% and speaks blunt truths about a system that is fuelled by uncontrolled greed, and rigged against ordinary people. Where a handful of oligarchs have never had it so good, with more money than they could spend in a thousand lifetimes, and the vast majority struggle to survive. Where a decent standard of living for all seems like an impossible dream.

How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super-rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? How can we let it happen any longer? We must demand fundamental economic and political change. This is where the path forward begins.

It's OK To Be Angry About Capitalism presents a vision of what would be possible if the political revolution took place. If we would finally recognize that economic rights are human rights, and work to create a society that provides them. This isn't some utopian fantasy; this is democracy as we should know it. Is it really too much to ask?

A baby record journal for parents with a sense of humour.

Parenthood is filled with heart-warming milestone moments that you’ll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?).

The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don’t want to forget. It’s proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you – and that is spectacular.

She's ready to make sure he gets exactly what he deserves... the irresistible new thriller that everyone will be talking about.

This is a story about Hannah. She seems shy. Some would even say spiky. People don't pay much attention to Hannah. Which is exactly how she's planned it.

It's also a story about Ricky. Ricky is anything but shy. Rich, charming, good-looking, Ricky has never had a problem getting what he wants. And now he wants Hannah.

There's a spark between them from the moment they meet. Even Hannah can't resist a man like Ricky for long. But this is not a love story. In fact, it's a little like Hannah. First you'll be intrigued. Then you'll realise there are hidden depths. And then, when you least expect it, you'll be hit by a twist you never saw coming...

The 2nd edition of Criminal Procedure Workbook is designed as an aid in the study of criminal procedure and should be used in conjunction with the prescribed textbook. It is easy to use and facilitates learning through practical, real life scenarios. In particular, it hones in on the areas where students need assistance when preparing for tests and exams.

The practical and straightforward solutions will give students a better understanding of the subject as well as enable them to improve their results.

Lucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimes Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! Recipes include, for quick and easy meals: Moroccan Couscous Bowl Spicy Coconut Ramen Sweetcorn Fritters Schnitzel Broccoli Cream Pasta Dhal Sausage Rolls Super Green Soup Chipotle Black Bean Soup Tempeh Salad . . . and for those feasts: Sunday roast with Seitan Mushroom Pie Tacos Gnocchi Poutine Garlic Bread Sushi Jackfruit Bao Crispy Potato Skins What readers are saying 'I loved Lucy's first vegan cookbook and this one, if possible, is even better.' 'What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible' 'I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'