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Dazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan. Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you. In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time. CONTENTS INCLUDE: Protein-packed Recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummus Easy One-pot Meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouille Comfort (or CWTCH) Food: The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites 20-minute Meals: Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitas Light, Summery Recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauce Recipes to Impress: Butter bean bourguignon; Vodka pasta; Patatas bravas Tooth-killer Puds: Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings
Inescapably romantic and brimming with New York Times bestselling author Emma Lord's signature cheer, The Getaway List is an uplifting and romantic read and a love letter to New York. The day of her high school graduation, Riley realizes that she has spent the last four years trying so hard to be a Good Kid for her mum that she has no idea who she really is anymore. The solution? Pack her bags and move to New York for the summer to stay with her best friend Tom and do everything on The Getaway List. Riley isn't sure what to expect from Tom, who has been distant since he moved away. But when she arrives in the city, their reconnection is effortless. As she, Tom, and their newfound friends work their way through the delightfully chaotic items on The Getaway List, Riley learns that sometimes the biggest adventure is not one you take, but one you feel in your heart.
Een van Deon Meyer se mees geliefde boeke is nou weer beskikbaar! “My naam is Bennie Griessel en ek is ’n alkoholis.” Om sy lewe terug te kry, moet speurder-inspekteur Bennie Griessel eers vir Artemis keer: die vigilante wat die doodstraf teruggebring het, wat besig is om misdaad teen kinders met ’n lang lem en ’n skrikwekkende meedoënloosheid te wreek. En met die media wat skree, die politici wat druk toepas, ’n span onbeholpe jong speurders en verskeie kollegas wat hom in die rug steek, stel Bennie Griessel ’n lokval. Maar hy het nie rekening gehou met die liefde van ’n sekswerker vir haar kind, die haat van die Sangrenegra-dwelmkartel en sy eie smagting na die helende kragte van die bottel nie.
From world-renowned historian and philosopher Yuval Noah Harari, the bestselling author of Sapiens, comes the second volume in the bestselling Unstoppable Us series that traces human development from the Agricultural Revolution to Prehistoric Egypt. Humans may have taken over the world, but what happened next? How did our hunter-gatherer ancestors become village farmers? Why were kingdoms and laws established? How did we go from being the rulers of Earth to the rulers of each other? And why isn’t the world fair? The answer to all of that is one of the strangest tales you’ll ever hear. And it’s a true story! From cultivating land and sharing resources to building pyramids and paying taxes, prepare to discover how humans established civilization, endured the consequences for it, and created history-changing inventions along the way. In Unstoppable Us, Volume 1: How Humans Took Over the World, acclaimed author Yuval Noah Harari explored the early history of humankind. In Volume 2, he is back with another expertly crafted story of how human society evolved and flourished. His dynamic writing is accompanied by maps, a timeline, and full-color illustrations, making the incredible story of our past fun, engaging, and impossible to put down.
Consisting of an assortment of landmark essays and the best in contemporary scholarship, this anthology delves deeply into the most pressing environmental issues of our times. Articles included in this anthology are distinguished for their relevance to real-life policy making and for their ability to promote rich and lively discussion about controversial matters. In addition, the editors' careful organization of the topics and illuminating section previews keep students focused on the most essential points of current environmental debates.
An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:
Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.
The Rugby World Cup is the pinnacle tournament for players, coaches and fans alike. Former Springbok coach Nick Mallett has analysed and debated rugby for over 30 years. Known for his brilliant and often forthright commentary, gathered here is a collection of his ideas and opinions and anecdotes for the coming world cup:
Saffron is a Cape Town-based plant guru who is obsessed with plants, and she has over 500 of them. After years of amassing them, she put her knowledge to the test by writing "Jungle Problems," a user-friendly guide that will teach plant parents everything they need to know to keep their plants healthy and thriving. Designed for gardener’s who want to know the secret language of their leafy friends, this fantastic guide will teach readers how to quickly diagnosing any issue with their plants, from the cause of their mysterious yellowing to the cause of their defiant wilting. Saffron's Jungle Problems is jam-packed with helpful hints, brilliant solutions, and colourful illustrations. This is a fantastic resource which will turn any home gardener into the ultimate botanical investigator.
In this beautiful and moving novel about family, love, and growing up, Ann Patchett once again proves herself one of America’s finest writers. A Reese’s Book Club Pick. In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew. Tom Lake is a meditation on youthful love, married love, and the lives parents have led before their children were born. Both hopeful and elegiac, it explores what it means to be happy even when the world is falling apart. As in all of her novels, Ann Patchett combines compelling narrative artistry with piercing insights into family dynamics. The result is a rich and luminous story, told with profound intelligence and emotional subtlety, that demonstrates once again why she is one of the most revered and acclaimed literary talents working today.
Are you a human? Do you have a mind? Then this book is for you. Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. How does a three-pound lump of grey-ish meat give rise to conscious experience? What is the function of emotions such as disgust, gratitude and shame? How do our biases affect us and how can we overcome them? How does the mind of a child differ from that of an adult? How does memory work? What causes mental illness? Are we rational? Are we all a little bit racist? What makes us kind? What makes us cruel? What makes us happy? Many of these questions now have answers; many others don't yet; many widely accepted theories are probably wrong. This book takes us to the very limits of what is known. It shines new light on all that you take most for granted: everything you think and feel, everything you say and do, everything that makes you you.
Tackle the challenges of memoir writing and share your story. Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir. Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.
The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people. Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off. And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!
What Cecilia Horner had expected to be a dull year has already been the most exciting summer of her life after she met local bad boys Sean and Dominic and their relationship developed into something altogether more dangerous . . . But she is left reeling from the discovery that they are members of The Ravenhood, a secret group of vigilantes. At the head of the society is a man known as the Frenchman and he doesn't want Cecilia anywhere near his men or his mission. She has every reason to hate him but there's a fine line between love and hate. And if her time in Triple Falls has taught her anything, it's one she's more than willing to cross . . . Kate Stewart's Ravenhood Trilogy is a gritty, sexy modern take on Robin Hood with a plethora of breathtaking twists.
After an exceptionally wild Mother’s Day where she danced like there was no tomorrow, picked a fight with a stranger and collided with the floor, Johannesburg scriptwriter and author Pamela Power is forced to take a hard look at her drinking habits. She realises that although she does not need to find an AA group immediately, she might be a serial binge drinker and needs to take back control. In this honest yet humorous account of her year of not getting sh*tfaced, Pamela examines her long, complicated relationship with alcohol. She is shocked to realise just how much of a crutch alcohol has been for her. There is always a bottle of wine or Prosecco around to her to help her manage the many demands of life as a freelancer and as a parent. Pamela starts her journey to sobriety at the height of the Covid-19 pandemic as her family faces financial troubles, and life in the suburban Parks of Johannesburg isn’t so blissful anymore. Through her, we experience all the frustration, irritation and surprising benefits of going dry. In dealing with her dependence on alcohol, Pamela also confronts her troubled relationship with her parents. While many other sober curious books portray sobriety as the only answer, Pamela has found a sweet spot between total sobriety and binge drinking: moderation.
A revolution is taking place in the great marketplaces of the informal sector and it contains an unquantified scale and power as an economic engine and a way of life for the majority of our low income populations. The KasiNomic Revolution may still be a murmur in the streets, a grassroots economic groundswell, but it is the future of African economic activity. Kasi is the South African term for the township – a teeming conurbation of homes and businesses, entertainment venues and social meeting places. GG Alcock uses the term KasiNomics to describe the informal sectors of Africa, whether they are in the township, a rural marketplace, at a taxi rank or on a pavement in the shadow of skyscrapers. Brought up in a rural Zulu community, GG has learnt and shares the lessons of African culture, language, stick fighting, lifestyle and tribal politics, along with shared poverty and community, which have prepared him for accessing the great informal marketplaces of Africa. He is uniquely placed to uncover the extraordinary stories of kasi businesses which not only survive but excel, revealing a revolutionary entrepreneurship which is mostly invisible to the formal sector. KasiNomic Revolution is a story of kasi entrepreneurs on one side and, on the other, of great corporate successes and failures in the informal community. KasiNomic Revolution is at once a business book, and at the same time a deeply human book about the people and lives of rural and urban informal societies. KasiNomic Revolution is about the lessons of marketing, distribution, culture and modernity in an informal African world.
If you're sick and tired of being sick and tired, this is the book for you. There's no need for superhero capes or for more signed cheques to heal our battered selves or our planet. This revolutionary memoir shows that ultimately, when we unf*ck ourselves, we unf*ck the world. Crippled by burnout, in a state of near-collapse, bestselling author and corporate leader, Kagiso Msimango embarks on a powerful journey of unf*cking herself. What she discovers, after getting little relief from mainstream healing methods, (while maxing out her medical aid in the process), is a simple and revolutionary truth: the more we unf*ck ourselves, the more the we unf*ck our world. A book filled with unique revelations to save your life.
In the thrilling first crime novel from the former director of the FBI, a murder investigation reveals deadly connections between high-ranking politicians and the mafia. The gripping crime fiction debut from former FBI director James Comey takes readers deep inside the world of lawyers and investigators working to solve a murder while navigating the treacherous currents of modern politics and the mob. When a years-long case against a powerful mobster finally cracks and an unimpeachable witness takes the stand, federal prosecutor Nora Carleton is looking forward to putting the defendant away for good. The mobster, though, has other plans. As the witness’s testimony concludes, a note is passed to the prosecution offering up information into the assassination of a disgraced former New York governor, murdered in his penthouse apartment just days before. It’s enough to blow the case wide open, and to send Nora into a high-stakes investigation of conspiracy, corruption, and danger. Drawing from the author’s decades in federal law enforcement, including his years in Manhattan as a mob prosecutor and later the chief federal prosecutor, Central Park West is a fast-paced legal thriller with an intriguing plot enriched by real-life details and experiences. That unique perspective gives the novel much of its allure, but it’s the unforgettable characters, shocking twists, and courtroom scenes as authentic as they are dramatic that will leave readers looking forward to more from this bold new talent in the genre.
Maggie is a remarkable firsthand account of a teenage girl’s experiences during the AngloBoer War. Margaretha (Maggie) Jooste was only 13 years old when the AngloBoer War broke out and her life was irrevocably changed. After months of house arrest in their Heidelberg (Transvaal) home, she, her mother and younger siblings were sent away to concentration camps in Natal. There they experienced hunger, deprivation and loss, but also surprising acts of kindness from British guards. This very personal account is a story of hardships, but also one of humanity and friendships over enemy lines. A golden threat is the close bond between the Jooste family and the Englishspeaking Russells who lived as neighbours and friends before the war broke out. While the British soldiers and Boer commandos fought the war, the Russells secretly provided food to the Joostes to help them survive, and supported them after the war. A poignant and deeply moving, but also heartbreaking, true story.
The uplifting true story. A Sunday Times bestseller, shortlisted for the Wainwright Prize. The story of the couple who lost everything and embarked on a journey, not of escape, but salvation. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey. The Salt Path is an unflinchingly honest, inspiring and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.
Catapulted into national prominence with the release of her multiple-award-winning debut album, Zandisile, in 2005, Simphiwe Dana has since carved a place for herself as one of the most significant artists of her generation using a unique combination of jazz, rap and traditional music. Hailed by the media as 'South Africa's Jazz Diva No#1' and 'the best thing to happen to Afro-Soul music since Miriam Makeba', Dana is listened to and loved both locally and abroad. A feminist exploration of the public lives of performer Simphiwe Dana - a rebel with several causes, in eight essays, award winning author, Prof Gqola brilliantly shows why Dana is arguably one of the most significant cultural figures working in contemporary South Africa today. Fluctuating public responses to Ms Dana show us something about South African sensitivities to Blackness, femininity, language and the imagination.
ARE YOU READY TO ENTER THE HALF BURNT HOUSE? Katie always looked after her beloved younger brother Chris - until she left him alone for one selfish afternoon, and their picture-perfect family fell apart. Although Chris survived the attack, the scars ran deeper than the ones left across his face. Now they're adults, and they haven't spoken in years. Then she gets a call, from Detective Laurence Page. Page is facing an unusually disturbing crime scene. Alan Hobbes, a distinguished and wealthy philosophy professor, has been brutally murdered. Hobbes was living in a sprawling mansion - but one that remains half-ruined by a decades-old fire, wind and rain howling through the gaping, creaking roof. Page only has one suspect: Chris, caught on CCTV at the house. But he has plenty of questions. What could cause a man as wealthy as Hobbes not to repair his home? Why did he seem to know his death was coming, yet do nothing to stop it? And why was he obsessed with a legendary local serial killer? But Katie only has one thing on her mind. She knows this is her last, best chance to finally save her brother, and make up for her negligence all those years ago. But she can't possibly imagine just how much danger he's in...
Belle Acres is a dairy farm in the district of Somabhula in Southern Rhodesia. The year is 1977, and the farm has been in the hands of the Williams family since the turn of the century. The farm is managed by Paul Williams, a seemingly harsh and bigoted man, who holds the livelihood of many black labourers in his hands. Maria, the daughter of one of the workers, joins the liberation movement, leaving behind her daughter, Angel in the care of her mother and grandmother who have been in service to the Williams family for years. Angel grows up on the farm during two and a half momentous decades that see a complicated history and legacy unfold into an equally complicated present. An Angel’s Demise deals with a woman’s quest to unearth her identity and assert her independence. In the process of self-discovery, she loses herself completely and realises that sometimes you need to be totally uprooted before you can establish yourself.
Some people are good at keeping secrets but some secrets are never meant to be kept... The beautiful old Bath House in Ballytokeep has lain empty and abandoned for decades. For devoted pensioners Archie and Iris, it holds too many conflicting memories and sometimes it's better to leave the past where it belongs. For highflying, top London divorce lawyer Kate Hunt, it's a fresh start and maybe even her future. On a winter visit to see her estranged Aunt Iris she falls in love with the Bath House. Inspired, she moves to Ballytokeep leaving behind her past heartache - but can you ever escape your past or your destiny? A bittersweet story of love, loss and life, from the number one bestselling author of The Ladies' Midnight Swimming Club.
For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life-and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-"don't think"-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
A history of the world through 12 shipwrecks, from ancient Rome to WW2, by world renowned underwater archaeologist David Gibbins. From a Bronze Age ship built during the age of Queen Nefertiti and filled with ancient treasures, a Viking warship made for King Cnut himself, Henry VIII's spectacular Mary Rose and the golden age of the Tudor court, to the exploration of the Arctic, the tragic story of HMS Terror and tales of bravery and endurance aboard HMS Gairsoppa in World War Two, these are the stories of some of the greatest underwater discoveries of all time. A rich and exciting narrative, this is not just the story of those ships and the people who sailed on them, the cargo and treasure they carried and their tragic fate. This is also the story of the spread of people, religion and ideas around the world, a story of colonialism and migration which continues today. Drawing on decades of experience excavating shipwrecks around the world, renowned maritime archaeologist David Gibbins reveals the riches beneath the waves and shows us how the treasures found there can be a porthole to the past to tell a new story about the world and its underwater secrets. |
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