Spienekelientjies is ‘n verseboek wat deur Antjie Krog saamgestel is.

Lees en leer ou bekende versies soos “Trippe trappe tone” asook ‘n paar oorspronklike versies uit die pen van die Antjie Krog. ‘n Pragtige bundel wat sorgvuldig saamgestel is om jong kinders aan die taalmusiek van versies bloot te stel.

‘n Moet-hê versameling vir elke huis!

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.

The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.

However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach.

All Hope is Found: Rediscovering The Joy Of Expectation, by bestselling author of Woman Evolve Sarah Jakes Roberts, will show:

• Hope can be broken
• Hope can be reframed
• Hope can be put to work
• Hope can spread

Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day. Sarah is not shaking up your life with renewed expectation and the epic pursuit of hope for you to go back to your norm. She wants you to get out of your comfort zone and into your go zone—the space where the abnormal eventually becomes comfortable because you refused to give up.

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.

With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.

It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.

The management of safety in the organisation is a priority in all businesses. In Managing Organisational Safety Culture the authors discuss the core principles of safety management, accountability for safety, health and safety practices, and safety control measures and techniques.

They pay specific attention to establishing a safety culture in the workplace by utilising the organisation’s vision, mission, goals and objectives and address how organisations manage that safety culture.

Some of the features that make Managing Organisational Safety Culture a valuable resource are:

• clearly defined learning outcomes and key terms at the start of each chapter to guide students and practitioners through the information in the book
• information and examples that are relevant to all types of organisations in South Africa
• self-assessment exercises at the end of each chapter to test the reader’s understanding of the material

Tasked with taking out the leader of the Moujuu, the Kushinada, Yahiro and his party have ventured deep into the ruinous 23 Wards. They’re greeted by two shocking sights: a vegetable garden and a Japanese girl riding on a Moujuu’s back. Although the girl is wary of them, Yahiro manages to talk with her―that is, until a thunderous noise splits the air…

Get ready to welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to share.

Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal, from seasonal feasts to curry nights, with a simple, achievable menu that can be mostly prepped ahead. Jamie's aim - whether you're following the full meal or choosing just one of the 130 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests. Jamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game.

Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food. This is about memorable meals, made easy. Let's tuck in - together!

Environmental law provides a comprehensive and succinct examination of the entire environmental law landscape in South Africa. The second edition includes a new chapter on climate change, and also examines the following recent developments: the new environmental impact assessment (EIA) regime (2010 regulations) several amendments to the National environmental management act and other environmental legislation the new National environmental management: waste act the new National environmental management: Integrated coastal management act several important developments in delegated legislation numerous new cases, including the far-reaching Fuel Retailers decision in the Constitutional Court.

Health and safety management is a key responsibility of organisations. This edition of Safety Management in the Workplace aims at highlighting certain aspects regarding health and safety in the workplace.

The book highlights: occupational health and safety from a global perspective, legislation and competency requirements, the difference between responsibility and accountability, occupational hygiene, first-aid, risk assessment, etc.

Fast, natural and lasting weight loss – no meds required. Includes a 7-day kickstart plan and easy recipes.

Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your body’s natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.

Practising nutritionist, Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications.

Drawing on two decades of experience working with clients, Pearson shares her real-world proven 8-pillar plan to naturally stimulate your body’s own satiety hormones, quieten food noise and achieve healthy weight, maintainable loss.

• 8 Easy Pillars: Master simple habits – from prioritising protein, leaving optimal gaps between meals to getting the ideal amount of sleep, that balance blood sugar and eliminate cravings.
• Stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss injections.
• Recipes and meal plan: Includes a 7-day kickstart plan, 50 tasty, satisfying recipes, and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all.

Whether you are starting your journey or coming off medication, this book empowers you to take back control of your weight for good.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

This classic South African picture book is a universal story about the caring relationship between a child and grandparent.

Celebrated South African author Niki Daly’s books continue to entertain parents and children around the world.

Not So Fast Songololo received a Parents’ Choice Award in the United States and the Katrine Harries Award for Illustration in South Africa.

The Agent of Autumn, Nadeshiko Iwaizuki, and her Guard, Rindo Azami, were always together as their lives marched onward. But their peaceful days came to a close when the looming shadow of the insurgents descended upon them…Meanwhile, Rosei, the Agent of Winter, reflects on the day he met Hinagiku ten years ago. What happened then that changed the seasons’ tides of fate? At long last, the stories of Spring and Winter become intertwined!

These Potatoes Look Like Humans offers a unique understanding of the intersection between land, labour, dispossession and violence experienced by Black South Africans from the apartheid period to the present.

In this ground-breaking book, uMbuso weNkosi criticises the historical framing of this debate within narrow materialist and legalistic arguments. His assertion is that for most Black South Africans the meaning of land cannot be separated from one’s spiritual and ancestral connection to it, and this results in him seeing the dispossession of land in South Africa with a perspective not yet explored.

Nkosi takes as his starting point the historic 1959 potato boycott in South Africa, which came about as a result of startling rumours that potatoes dug out of the soil from the farms in the Bethal district of Mpumalanga were in fact human heads. Journalists such as Ruth First and Henry Nxumalo went to Bethal to uncover these stories and revealed horrific accounts of abuse and routine killings of farmworkers by white Afrikaners. The workers were disenfranchised Black people who were forced to work on these farms for alleged ‘crimes’ against National Party state laws, such as the failure to carry passbooks.

In reading this violence from the perspectives of both the Black worker and the white farmer, Nkosi deploys the device of the eye to look at his research subjects and make sense of how the past informs the present. His argument is that the violence against Black farmworkers was not only on the exploitation of cheap labour, but also an anxiety white farmers felt about their settler-colonial appropriation of land. This anxiety, Nkosi argues, is pervasive in current heated public debates on the land question and calls for ‘land expropriation without compensation’. Furthermore, the dispossession of Black people from their land cannot be overcome until there is a recognition of the dead and restless spirits of the land, and a spiritual return to home for Black people’s ancestors. Until such time, the cycles of violence will persist.

This book will be of interest to academics and scholars working in the area of land and workers’ struggles but also to the general reader who wants to gain a deeper understanding of redress and social justice on multiple levels.

Inescapably romantic and brimming with New York Times bestselling author Emma Lord's signature cheer, The Getaway List is an uplifting and romantic read and a love letter to New York.

The day of her high school graduation, Riley realizes that she has spent the last four years trying so hard to be a Good Kid for her mum that she has no idea who she really is anymore. The solution? Pack her bags and move to New York for the summer to stay with her best friend Tom and do everything on The Getaway List.

Riley isn't sure what to expect from Tom, who has been distant since he moved away. But when she arrives in the city, their reconnection is effortless. As she, Tom, and their newfound friends work their way through the delightfully chaotic items on The Getaway List, Riley learns that sometimes the biggest adventure is not one you take, but one you feel in your heart.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.

Aliens of the bad kind are coming! To save Earth from invasion, there’s only one person for the job … THABO, THE SPACE DUDE! His reaction? “WHY MEEEE!?”

Thankfully, he won’t be blasting off alone. His best pals and his pet chicken are going along for the ride. Their mission is clear: return the crystal known as the Beacon of Universal Energy and Light to Emperor Wonky Nebulae. Just one small problem (okay, maybe not so small): The crystal is guarded by a huge, scary, blob-like beast with about forty dangly eyeballs!

Will Thabo and his friends save the crystal and stop an alien invasion? Or will Earth be doomed?

Get ready to blast off on the zaniest, craziest, out-of-this-world adventure ever! Thabo the space dude: Logbook 4 is the last book in this series.

Talia spandeer elke pouse in die skoolbiblioteek om vir die boelies weg te kruip, tot die nare nuwe biblioteekjuffrou haar skuilplek in ’n nagmerrie verander. Saam met Mario, nog ’n buitestander, maak sy ’n geheime biblioteek in ’n ou skuur en bied ’n toevlug vir al die kinders wat voel asof hulle nêrens hoort nie.

Maar gaan juffrou Grizzle hulle skuilplek kry, of gaan sy ’n geheim van haar eie ontbloot? Die Groot Storieboek Avontuur is vir elke kind wat al soos ’n buitestander gevoel het, maar ’n tuiste gekry het tussen die blaaie van ’n boek.

Die boek is ryk in diversiteit en bevat karakters met neurodiversiteit, verskillende rasse en orientasies. Die boek word ook gemaak met verskeie leesbaarheidstegnieke, soos disleksie-vriendelike lettertipes en papier, groot spasies en meer.

Alana Rothman se lewe verander toe Roux op die masseertafel in haar skoonheidsalon beland. Die volgende week daag hy weer vir ’n ander behandeling op. Gou besef Alana sy is verlief op hom. Toe dit duidelik word dat iemand die salon saboteer, verdink Alana heel eerste vir Roux, omdat die eerste insident plaasgevind het op die dag wat hy vir sy eerste behandeling daar was en omdat hy nie ’n tipiese kliënt is nie. Wat steek hy weg? En is hy werklik die saboteur?

Over the course of four years Matt Brown has interviewed hundreds of local and international entrepreneurs and business experts for his podcast, The Matt Brown Show, and in the process has created a lexicon of business, growth, start-up and funding hacks that anyone can learn from and implement. He has also come to the conclusion that the single defining factor between entrepreneurs who make it and those who don’t is internal. It’s all about the inner game. Entrepreneurs with a strong inner game live, breathe and work according to a set of principles that define everything they do.

In Your Inner Game – 12 Principles for High-Impact Entrepreneurs, Matt draws on the lessons he’s learned, both as an entrepreneur who has launched nine businesses, and as a podcast host with hundreds of interviews under his belt. He delves into what separates great businesses from their mediocre peers; the mindset that entrepreneurs should embrace if they want to grow their businesses; and, ultimately, the secret to building a business of purpose that fulfils a greater need for their founders. Full of real-life anecdotes, tips, success hacks and actionable insights that you can implement in your own start-up or business, Your Inner Game unpacks twelve principles that you can put into practise today to take your life and business from good to great.

Thoughtful, honest and willing to reveal both the highs and lows of entrepreneurship, Matt takes his readers on a journey that will give them the blueprint to relook at everything they thought they knew about business.

"We came out demonstrating on a cold, wintry morning. But the authorities wouldn't have it. They set police dogs on us. They panel-beat us with batons. They sprayed us with teargas. They came out shooting. Army tanks roared down the streets like angry hippos. The contest was too uneven. We retreated in panic, leaving the ground strewn with casualties from both sides. We couldn't match them stone to bullet."

This important historical novel, first published in 1982 and later banned by the apartheid regime, is now available for literature study at school. It tells, with piercing authenticity, the story of the 1976 Soweto uprising.

Mzamane has created a set of characters whose courage, humour and imperfections fi ll the pages of this book and carry the reader forward on the rising tide of resistance. The novel is accompanied by notes and classroom activities.

Kate Stewart's sizzling, darkly seductive Ravenhood saga continues in Birds of a Feather, the story of Tyler, the mysterious guard to the secretive Ravenhood, in his own words . . .

Tyler Carter Jennings is an enigma. Charged with the task of guarding the Ravenhood as well as every secret of those who belong to it, he keeps those burdens, along with his past and personal heartbreak, to himself. A highly trained Marine and tactical reckoning force, there’s never been a situation he couldn’t handle . . . until her.

Larissa DiCicco is all too familiar with the weight of secrets and their consequences. A member of one of the most powerful and influential families in the world, she was just a teenager when her older brother disappeared. Charged with the responsibility of maintaining her family’s legacy, she has no choice but to seek refuge in the only man who may be able to help her escape her fate.

It’s when Larissa and Tyler collide that they both recognize just how powerful of adversaries they are. And that losing their hearts to one another while unveiling their secrets might be the most damning and dangerous thing they’ve ever done.

From internationally-bestselling author Kate Stewart, this is the sensationally spicy third entry in the Ravenhood Legacy series, the spin off from the Ravenhood series.

When you've got a house to die for, be careful who you let in.

Addison Square is one of the most desirable addresses in London. But behind the bright white facades, darkness lurks . . .

Colette spends a lot of her time at Addison Square. She knows the place and the people better than anyone. But the wealthy residents she works for can barely remember her name. Which is unfortunate, because Colette knows all about them.

She sees all their secrets.

Even the ones they'd kill to protect.

The third edition of Cost and Management Accounting: Operations and management is a southern African text, which supports the latest curriculum offered by the major accounting professional bodies and higher education institutions. Its carefully developed pedagogical approach, offering a balance between the technical and the conceptual, combined with its focus on the requirements of professional bodies, gives students a solid exposure to the cost and management accounting profession. Retaining its student-friendly writing style and practical approach, it is the ideal text for students who are studying cost and management accounting across a variety of levels, from introductory through to advanced, undergraduate and postgraduate. It will help students understand the more complex areas of cost and management accounting and simplifies the learning process.

Die vyfde uitgawe van Sasol Voëls van Suider-Afrika is tans volledig bygewerk deur die deskundige skrywerspaneel, met bykomende bydraes van twee nuwe voëldeskundiges. Hierdie omvattende topverkopergids is grootliks verbeter en sal beslis sy plek behou as een van die mees betroubare veldgidse in Afrika.

Belangrike kenmerke van die nuwe uitgawe:

• Meer as 800 nuwe illustrasies
• Skandeer en speel voëlroepe deur die gratis aflaaibare toep te gebruik
• Omvattende hersiening (met mees onlangse spesierekords), verspreidingskaarte en plaatbyskrifte
• Nuwe toevoegings van bydraende skrywers
• Omvattende dekking van die streek se voëls