An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

"Hoe hou ek vas aan God terwyl my ervaringe nie hoop weerspieël nie? Ivor Swartz lei ons om aan die hand van die Habakuk 3:17 te vra hoe lyk 'n nogtans-geloof gebedslewe, hoe praat en leef ek voor ander met my nogtans-geloof en hoe bly ek geanker in God, eerder as die uitkoms? 

Ivor leer ons om 'n nogtans-geloofuitkyk toe te pas, deur te kies: kies om te lewe vir wat ewigheidswaarde dra, om ons perspektief te verander na nogtans-geloof in tyd van krisis en om te reageer op ’n nogtans-manier."

When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments.

Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company.

Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

**This stunning DELUXE EDITION is only available while supplies last and features lithofoil and spot gloss on the cover and a full color exclusive tip-in art piece.**

She's the only woman he wants...and the only one he can't have.

Asher Donovan is a living legend―the darling of the Premier League, the (arguably) greatest footballer in the world. But his reckless antics and recent team transfer have caused much controversy, and when his feud with his rival-turned-teammate costs them a championship, they're forced to "bond" during off-season cross-training. Surviving the summer shouldn't be hard…until Asher meets their new trainer. She's beautiful, talented, and no matter how hard he tries, he can't take his mind off her. The only problem? She's his rival's sister―and completely off limits.

Scarlett DuBois is a former prima ballerina whose career was cut short by a tragic accident.

Now a teacher at a prestigious dance academy but still haunted by the ghosts of her past, the last thing she wants is to spend the summer cross-training Asher Donovan, of all people. She swore she would never date a footballer, but when her brother leaves town for an emergency, she finds herself thrown into dangerously close proximity with the gorgeous, charming striker.

Training, she can deal with. But falling in love? That's out of the question―especially when he's the only person with the power to break her heart.

A heartwarming story about a mother and daughter in wartime England and the power of books that bring them together, by the bestselling author of The Last Bookshop in London.

In Nottingham, England, widow Emma Taylor finds herself in desperate need of a job. She and her beloved daughter Olivia have always managed just fine on their own, but with the legal restrictions prohibiting widows with children from most employment opportunities, she’s left with only one option: persuading the manageress at Boots’ Booklover’s Library to take a chance on her with a job.

When the threat of war in England becomes a reality, Olivia must be evacuated to the countryside. In the wake of being separated from her daughter, Emma seeks solace in the unlikely friendships she forms with her neighbors and coworkers, and a renewed sense of purpose through the recommendations she provides to the library’s quirky regulars. But the job doesn’t come without its difficulties. Books are mysteriously misshelved and disappearing and the work at the lending library forces her to confront the memories of her late father and the bookstore they once owned together before a terrible accident.

As the Blitz intensifies in Nottingham and Emma fights to reunite with her daughter, she must learn to depend on her community and the power of literature more than ever to find hope in the darkest of times.

THIS IS MY STORY. NOT MY DEAD BEST FRIEND'S STORY.

Dylan Read, the legendary country pop star, has spent fifteen years learning to craft the perfect good-girl image. But Dylan is privately haunted by the loss of her best friend Kelsey, who went missing the year before Dylan’s meteoric rise to fame.

When Kelsey’s body is found at the bottom of a New England lake, Dylan is drawn back to her hometown where she must revisit their ill-fated teenage friendship and reckon with secrets that have stayed hidden for decades…

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

Kate Stewart's Ravenhood Trilogy is a gritty, sexy, romantic, modern day take on Robin Hood with breathtaking twists.

The deal is simple: all nineteen-year-old student Cecilia Horner has to do is survive a year in the small town of Triple Falls, living with her estranged father and working at his factory. In return, he’ll not only pay her college tuition but will hand over a small fortune that will enable Cecilia to help her single mother.

But everything changes when she meets sexy local Sean on her first day of work. He introduces her to his close knit circle of friends - including the enigmatic Dominic - a group who live by their own rules and brandish the same raven tattoo.

Cecilia has always played it safe, but, blinded by her growing feelings for Sean and Dominic, she’s determined to enjoy her last summer of freedom and be open to new experiences no matter where they might lead . . .

This unconventional love story is a white knuckle ride filled with suspense, steam, addictive bad boys, action, and ALL OF THE FEELS.

Hack With A Grenade: An Editor's Backstories of SA News is a newspaper editor's perspective on the characters that shape South Africa's psyche.

The author, Gasant Abarder, is a journalist who worked in print, radio and television newsrooms in both Cape Town and Johannesburg for 21 years. Along the way, he encountered homeless people, reformed prison gangsters, struggle heroes, artists and sports personalities. In Hack With A Grenade, Abarder uses the stories of these characters to provide social commentary on issues like religion, prejudice and injustice - all with a healthy dose of humour.

It is a book about journalism but also about South African life. It is also a social commentary that begins to strip away our prejudices as South Africans and to shine a light on our common humanity.

A unique overview of both the Old and New Testaments, from a widely respected evangelical speaker and writer.

Unlocking the Bible opens up the word of God in a fresh and powerful way. Avoiding the small detail of verse by verse studies, it sets out the epic story of God and his people in Israel. The culture, historical background and people are introduced and the teaching applied to the modern world.

Eight volumes have been brought into one compact and easy to use guide to cover both the Old and the New testaments in one massive omnibus edition.

Old Testament: The Maker s Instructions The five books of law A Land and A Kingdom Joshua, Judges, Ruth, 1&2 Samuel, 1&2 Kings Poems of Worship and Wisdom Psalms, Song of Solomon, proverbs, Ecclesiastes, Job Decline and Fall of an Empire Isaiah, Jeremiah and other prophets The Struggle to Survive Chronicles and prophets of exile

New Testament: The Hinge of History Mathew, Mark, Luke, John and acts The Thirteenth Apostle Paul and his letters Through Suffering to Glory Revelation, Hebrews, and the letters of James, Peter and Jude"

A cosy and spicy spellbinding fantasy romance, about a kitchen witch cursed to hurt anyone who falls for her. Perfect for fans of Talia Hibbert and The Very Secret Society of Irregular Witches

Dina Whitlock knows her way around a pastry recipe. As a skilled kitchen witch, she runs her very own London café, serving magic-infused pastries to her loyal customers. But only a select few friends know about her magical abilities or the hex that has plagued her love life. It’s hard to fall in love when your partner is guaranteed to have a string of bad luck.

Scott Mason is back from traveling the world and is excited to begin his new job as a curator at the British Museum. After leaving London to heal from a brutal breakup two years ago, Scott only now realizes how much he missed out on. Now that his best friend’s wedding is right around the corner, Scott is determined to be the most amazing best man ever, but he doesn’t expect to be bewitched by the maid of honour, who also happens to be the owner of his new favourite café and, perhaps more surprisingly, a witch.

After a weekend in the countryside full of peculiar hedge mazes, palm readings by candlelight, and a midnight Halloween ritual, there’s no denying the chemistry between them. But there’s just one problem: The hex still holds, and Dina knows that Scott is in danger.

Can Dina break the spell before it breaks both their hearts?

Delicious recipes. Nutritionally balanced. So Good.

When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.

This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.

With recipes including...

• Fluffy Ricotta Lemon Pancakes
• Hot Honey Halloumi Avocado Toast
• Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
• Chicken And Spicy Guacamole Lunch Time Tacos
• Garlic Crumbed Salmon With Courgettes And Yoghurt
• Creamy Parmesan Chickpeas With Pickled Chillies
• Greek Yoghurt Roasted Strawberry Eton Mess

Introducing the explosive first book in the Torch Trilogy - the hottest release of the decade!

They are hunting those who shine . . .

Don't be deceived by Northaven's prettiness, by its white-wash houses and sea views. Many of its townsfolk are ruthless hunters. They revile those who have developed songlight, the ability to connect telepathically with others. Friends, neighbours, family will turn on each other in an instant . . .

Lark has lived in grave danger ever since her own songlight emerged. Then she encounters a young woman in peril, from a city far away. An extraordinary bond is forged. But when power is everything, how will they survive?

An extraordinary new trilogy from an award-winning, internationally acclaimed screenwriter, Songlight promises to set the world alight!

Everly Plum is a Bridesmaid for Hire: whatever you need her to do on your special day, she'll be there to do it. So when Hardy Hopper, a billionaire, approaches Everly for help with his friends' wedding, she's more than happy to step in.

But Hardy has an extra assignment for her: his ex-girlfriend will be the maid of honour opposite his role as best man, and Hardy wants Everly's help to get her back.

There's only one problem: Everly may just have a tiny crush on her businessman employer. She knows there are rules about this, she knows her clients are off the table. So why can't she stop thinking about him?

Diana Bishop journeys to the darkest places within herself - and her family history - in the highly anticipated fifth novel of the beloved Number One Sunday Times bestselling All Souls series.

The first shadows fall on a Friday afternoon when a single, dying raven lands on the pavement in front of Diana Bishop, harbinger of an invitation that reads, 'It's time you came home, Diana'.

Diana is a witch and scholar; her husband Matthew Clairmont, a vampire. Their intense love for one another awoke the dark powers within her and dissolved the Covenant between the three species - Witch, Daemon and Vampire - that live alongside humans. Now, the governing Congregation has decided it must test the magical powers of their seven-year-old twins, Pip and Becca. Concerned with their safety, Diana decides to forge a different path for her family's future and travels to Ravenswood, the Proctor family home.

There, Diana begins a new era, becoming her great aunt Gwyneth's pupil in higher magic. It's time to confront her family's past - and her own, inescapable desire for greater power.

Parenting is about to get easier--and a whole lot more effective…

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

'Distills what matters most into something that is easy and fun to read' Morgan Housel, columnist, The Wall Street Journal A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

This parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in the lives of children, and what parents can do about it.

Children take their lead from their friends: Being “cool” matters more than anything else. Shaping values, identity, and codes of behavior, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous—it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious, and alienated.

In Hold On to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with psychologist Gordon Neufeld to pinpoint the causes of this breakdown and offer practical advice on how to “reattach” to your children and earn back their loyalty and love.

By helping to reawaken our instincts, Neufeld and Maté empower parents to be what nature intended: a true source of enrichment, security, and warmth for their children.

White lies. Dark humor. Deadly consequences…

Authors June Hayward and Athena Liu were supposed to be twin rising stars: same year at Yale, same debut year in publishing. But Athena's a cross-genre literary darling, and June didn't even get a paperback release. Nobody wants stories about basic white girls, June thinks.

So when June witnesses Athena's death in a freak accident, she acts on impulse: she steals Athena's just-finished masterpiece, an experimental novel about the unsung contributions of Chinese laborers to the British and French war efforts during World War I.

So what if June edits Athena's novel and sends it to her agent as her own work? So what if she lets her new publisher rebrand her as Juniper Song--complete with an ambiguously ethnic author photo? Doesn't this piece of history deserve to be told, whoever the teller? That's what June claims, and the New York Times bestseller list seems to agree.

But June can't get away from Athena's shadow, and emerging evidence threatens to bring June's (stolen) success down around her. As June races to protect her secret, she discovers exactly how far she will go to keep what she thinks she deserves.

Rehana Rossouw’s unique voice gives life and drama to this family saga. It is the story of the Fourie family, residents of Hanover Park in the Cape Flats during the height of the struggle era. The main characters include Magda, the churchgoing mother, who doesn’t see what’s going on in front of her; Neville, the concerned and loving but not always effectual father; Suzette, the oldest daughter, who is bound and determined to get away and make a better life for herself via a career in modelling; Nicky, the smart and sensitive middle child, who proves herself capable of making unselfish choices; and Anthony, the naive and doomed son, who gets caught up with a gang and meets a sad end. In What Will People Say the setting is everything, and the author doesn’t stint on the details of the world her characters inhabit. Readers who have never set foot in Hanover Park will feel they are there, and those who know the place will nod in recognition of the sensory details the author loads into her writing. Nor does the author shy away from the difficult issues faced by those living in this marginalised and disadvantaged community, which came into being as a result of the forced removals from Cape Town. How these issues affect the members of a particular family and their relationships with one another are the focus of the author’s close-up lens. Generously spiced with Cape Flats slang; lots of vivid and gritty description that give an authentic feel to the story; plenty of plot – the writer draws us in and makes us curious about what will happen next; and very human characters we come to care about.

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

• Is the physical work environment sapping your energy?
• Are the toxic office politics driving you mad?
• Is relentless stress pushing you to the point of burnout?
• Do you have burnout as a result of ongoing stress and distress?
• Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.

The author provides compelling answers to the tough questions women often ask:

• Why are men so romantic in the beginning and why do they change?
• Why do men take nice girls for granted?
• Why does a man respect a woman when she stands up for herself?

Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.