From the bestselling author of SIX TUDOR QUEENS, a captivating new novel about two Boleyn cousins, close as sisters - and the truth that will change everything.

At twelve years old, Kate Carey attends her aunt, Queen Anne Boleyn, to the scaffold. Horrified by what she witnesses, Kate is convinced that King Henry VIII has sent an innocent woman to a terrible death.

As the Boleyns fall from favour, Kate serves her now motherless cousin, the young Lady Elizabeth. Bound by Boleyn blood, the two girls are like sisters, until Kate marries for love - and leaves a jealous Elizabeth behind.

At court, Kate cannot ignore the sly looks thrown her way, nor the whispers behind her back. Only when her mother, Mary, lies dying, does she learn the life-shattering truth that the Boleyns have been hiding for years.

It is a secret that will haunt Kate throughout her life, as her family flee into exile, only returning home when Elizabeth becomes queen. But the bond between the Boleyn cousins will never be the same again...

Mark Manson’s smash New York Times bestsellers The Subtle Art of Not Giving a F*ck and Everything is F*cked, now available together in one specially packaged box set.

In his two groundbreaking books, celebrated anti-self-help authority Mark Manson shows us how to truly pursue a better life and gives us a better understanding of our world.

The generation-defining self-help guide The Subtle Art of Not Giving a F*ck, cuts through the crap to show us how to stop trying to be “positive” and truly become better, happier people. Taking a much-needed, grab-you-by-the-shoulders-and-look-you-in-the-eye approach, Mark Manson’s guide offers a dose of real-talk, filled with entertaining stories and profane, ruthless humor. Wise and genuine, it serves as a refreshing generational reset to help us all lead contented, grounded lives.

In Everything Is F*cked, Manson shifts focus from overcoming individual flaws to the endless calamities occurring in the world around us. Drawing from the deep pool of psychological research on these topics, as well as the timeless wisdom of philosophers, including Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He explores our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself, teaching us to see the world and ourselves differently.

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

From the Nike Running Global Head Coach Chris Bennett, this is a book for current, former and wannabe runners and anyone in between – a book about running and how it pertains to life, and life and how it pertains to running. Full of motivational and inspirational lessons, this book teaches us that we're all capable of becoming runners.

Everyone is a runner, even if they've never stepped foot on a treadmill or a track. So says Chris Bennett, former college cross-country champion, University of North Carolina Running Coach, and current Nike Running Global Head Coach. With his positive, pop-culture laced, back to basics approach, Coach Bennett gets to the heart of how running can make you feel, why folks take to it, and how it can become a lifelong source of joy, confidence, and personal transformation.

In this empowering and refreshingly honest guide, Coach Bennett strips away the pressure of pace, distance, and competition, focusing instead on the emotional and mental rewards of simply moving forward – in running and in life. Whether you're lacing up up for the first time or rediscovering your stride after years away, this book reminds you that running isn't about being the fastest – it's about showing up, being present, and learning to trust yourself with every step.

Real security law is where property law and credit law meet to regulate the rights that creditors have to property belonging to their debtors – either as agreed upon between the parties or as imposed by the law. Security rights facilitate affordable borrowing, investment in property and industry, and thus the promise of economic prosperity. Secured lenders are also empowered with stronger rights than other creditors and with more beneficial debt enforcement options. In our ever-changing economic and social context, a sophisticated system of law is necessary to maintain a fine balance between the rights of debtors, creditors, third parties and the general public – especially when things go wrong. Financial crises, rising consumer over-indebtedness and the fight against homelessness are but some important considerations that challenge this area of law.

Real Security Law covers all of the conventional forms of real security, such as the mortgage of land, the pledge of movables, general and special notarial bonds, security cessions, the landlord’s tacit hypothec and rights of retention. It also includes security mechanisms imposed by statutes, for example municipal charges, embargo powers, the instalment-agreement hypothec and statutory pledges.

The aim of this volume is to describe and analyse the current state of real security law in South Africa, starting with our common law foundation but with a particular focus on developments inspired by the Bill of Rights and other statutory and socio-economic changes in society. Therefore, the most recent developments in constitutional, statutory and case law are incorporated, and the aim is to strike a balance between legal theory, constitutional imperatives, commercial realities and the needs of practice.

Made into a major motion picture, this moving memoir written by Stephen Hawking’s first wife covers the turbulent years of her marriage to the astrophysics genius, her traumatic divorce, and their recent reconciliation

Professor Stephen Hawking is one of the most famous and remarkable scientists of our age and the author of the scientific bestseller A Brief History of Time, which has sold more than 25 million copies. In this compelling memoir, his first wife, Jane Hawking, relates the inside story of their extraordinary marriage. As Stephen's academic renown soared, his body was collapsing under the assaults of a motor neuron disease. Jane's candid account of trying to balance his 24-hour care with the needs of their growing family reveals the inner strength of the author, while the self-evident character and achievements of her husband make for an incredible tale presented with unflinching honesty.

Jane's candor is no less apparent when the marriage finally ends in a high-profile meltdown, with Stephen leaving Jane for one of his nurses and Jane marrying an old family friend. In this exceptionally open, moving, and often funny memoir, Jane Hawking confronts not only the acutely complicated and painful dilemmas of her first marriage, but also the relationship's fault lines exposed by the pervasive effects of fame and wealth.

The result is a book about optimism, love, and change that will resonate with readers everywhere. readers everywhere.

This book showcases the very best of the photography as judged in the Sustainable Seas Trust 2013/14 competition. The extraordinary, prize-winning photographs are accompanied by illuminating essays from leading scientists, sports people and others whose lives are intimately connected with the seas.

It also serves as a call to create a South African network of Hope Spots, which are special, people-orientated marine conservation areas.

The hope is that, with the close involvement of the communities that live near and depend on the seas, we can safeguard our natural resources.

Thanks to Tamao’s supernatural powers, Seimei and the gang find themselves transported over a hundred years back in time! There, Hatanaka is faced with the vast gap between his and his future wife Ibara’s lifespans, prompting him to declare that he’s giving up on her for good. Can this rift be repaired before everyone returns to their proper time...?

Staan jy gereeld voor jou oop koskas en kopkrap vir inspirasie vir heerlike gesinskos of ietsie anders? Dan het Marinda Engelbrecht vir jou die antwoord.

In haar derde boek wys Marinda hoe jy doodgewone blikkies en pakkies kan optower in spoggerige disse, wat met die grootste selfvertroue aan familie en vriende voorgesit kan word. Min mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware jakob. Met ’n paar koskasbestanddele en gekoopte skilferdeeg kan jy ’n geurige pastei maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord.

Pak met jou volgende kruideniersware-aankope ’n paar blikkies tamaties, peulgroente, sampioene, vis, vleis en natuurlik ingedampte melk en kondensmelk – in jou inkopiemandjie, en met Marinda kook met blikkies en pakkies byderhand kan jy feitlik enige smulgereg berei.

Parenting is about to get easier--and a whole lot more effective…

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Although hailed, alongside Nelson Mandela and Oliver Tambo, as one of the ANC’s holy trinity, Walter Sisulu has remained a relatively neglected figure in the historiography of the struggle for liberation in South Africa. Modest and unassuming, Sisulu was always content to stay in the background in a way that has belied his importance. This nuanced and highly original biography of Walter Sisulu, drafted by political historian Tom Lodge before his untimely death, provides a powerful corrective.

Lodge pronounces Walter an exceptional organiser, the most influential planner of the ANC’s mass campaigning during the 1950s, a principled but undoctrinaire communist, and alongside Mandela an advocate of the necessity of armed struggle. He also served as the careful navigator of the ambiguous relationship between the ANC and Umkhontho we Sizwe, and Lodge details how Sisulu’s exceptional grasp of this enabled him to confound the prosecution when he later played a lead role as a defendant in the Rivonia trial. Sentenced to life imprisonment with his fellow trialists, Walter’s became a calming influence amidst the divisive ideological debates which took place on Robben Island, as well as a constant source of strength and support to Mandela. Then, after his release from jail – ahead of Mandela – in 1989, he again demonstrated his prowess as the chief organiser of the ANC as it re-established itself prior to the 1994 elections.

In this powerful account of his life, completed by Roger Southall, Lodge provides the detailed analysis of his commitment and contribution to South African freedom that Walter Sisulu deserves.

As an introduction to branding, Fundamentals of branding provides students with an overview of the building blocks of branding, which include: the influence of branding on marketing decisions; the role and place of branding in the organisation; the various elements of branding; packaging the brand; positioning the brand; planning, leveraging and extending the brand; evaluating the brand. The book contains a chapter with real-life branding case studies which illustrates the practical application of the topics discussed in this book. This is a very useful resource for students who struggle to apply theory learned to real-life situations.

RW Johnson's bestselling book How Long Will South Africa Survive? was published at the height of the Zuma presidency. Since then, Cyril Ramaphosa has taken over as president and there have been some attempts to clean up government. But the brief period of 'Ramaphoria' is over and the threat to both the economy and the dream of a non-racial democracy is as real as ever.

As national elections loom, Johnson examines the state of the nation with pinpoint accuracy. On the one hand state-owned institutions are near collapse, municipalities are defunct and civil strife is rampant. On the other, Ramaphosa and his team have come up with a plan to curb corruption and create growth and prosperity.

But will it work?

This revised and updated second edition of Channel Management (previously titled Distribution Management) focuses on the basics of product distribution as part of the marketing mix and explains the choices and strategies involved in choosing distribution channels.

Channel Management 2e clearly describes how distribution strategies need to coordinate the activities and aims of the producer or manufacturer and various intermediaries in order to bring products and services to buyers at the right time, at the right place and in the right quantity.

Why should we get married? How do we stay married? How do we resolve conflict? What's the key to good sex? Can we stay happily married to one person for the whole of our lives? Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages.

,P> The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like:

• How can we be happily married to one person for our entire life?
• How do we resolve conflict?
• How can we discover and rediscover sexual intimacy?

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Melanie se modelloopbaan lê aan skerwe nadat sy haar enkels tydens ’n fotosessie breek. Ben, die helikoptervlieënier, wat die noodvlug beman waarmee sy uit die klowe gevlieg word, dring haar lewe – en haar hart – binne terwyl sy herstel. Nie net moet sy drastiese loopbaanbesluite neem nie, maar sy moet haar biologiese pa ná twintig jaar weer in haar lewe toelaat. Sy moet uitvind haar ma het nie altyd die waarheid oor hom gepraat nie. Kan Melanie op die dodelike aantreklike Ben vertrou in ’n moeilike tyd, of het hy verskuilde motiewe?

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level of safety we feel impacts our health and happiness―has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

Conflict is an inevitable part of life, according to this ancient Chinese classic of strategy, but everything necessary to deal with conflict wisely, honorably, victoriously, is already present within us. Compiled more than two thousand years ago by a mysterious warrior-philosopher, "The Art of War " is still perhaps the most prestigious and influential book of strategy in the world, as eagerly studied in Asia by modern politicians and executives as it has been by military leaders since ancient times. As a study of the anatomy of organizations in conflict, "The Art of War " applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding the physics, politics, and psychology of conflict.

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

For once, this is not a book about 'transactional sex' or HIV. There is no moral panic over women having standards in their romantic lives, or easy clichés of desperation in the face of unrelenting African poverty. In this book, Lebohang Masango explores how women in South Africa give meaning to aspiration, romance and love in their pursuit of the soft life -- a life free of hardship.

Love it or hate it, soft life will not be a passing trend, even if it carries different names in the future.

George Stephanopoulos, the legendary political news host and former advisor to President Clinton, recounts the history-making crises from the place where twelve presidents made their highest-pressure decisions: the White House Situation Room.

No room better defines American power and its role in the world than the White House Situation Room. And yet, none is more shrouded in secrecy and mystery. Created under President Kennedy, the Sit Room has been the epicenter of crisis management for presidents for more than six decades. Time and again, the decisions made within the Sit Room complex affect the lives of every person on this planet.

Detailing close calls made and disasters narrowly averted, THE SITUATION ROOM will take readers through dramatic turning points in a dozen presidential administrations, including:

• Incredible minute-by-minute transcripts from the Sit Room after both Presidents Kennedy and Reagan were shot
• The shocking moment when Henry Kissinger raised the military alert level to DEFCON III while President Nixon was drunk in the White House residence
• The extraordinary scene when President Carter asked for help from secret government psychics to rescue American hostages in Iran
• A vivid retelling of the harrowing hours during the 9/11 attack
• New details from Obama administration officials leading up to the raid on Osama Bin Laden
• And a first-ever account of January 6th from the staff inside the Sit Room

THE SITUATION ROOM is the definitive, past-the-security-clearance look at the room where it happened, and the people—the famous and those you've never heard of—who have made history within its walls.

Why bake it “good enough” when you can Bake It Better?

In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.

Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.

Bake It Better includes:

• 70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more
• Techniques for mastering essential skills and deepening your abilities
• Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker

Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!

Greg Owen, die ou wat sy eie pa vir die wolwe gegooi het, is 'n eerstejaar op Stellenbosch. Klaar met hacking. Ingeskryf vir 'n graad in Sportwetenskap. Maar sal hy ooit van die skadu van Lawson Kollege en Project Nursery Rhyme kan wegkom? As jy wil wraak neem, moet jy twee grafte grawe, besef hy gou, in hierdie vervolg op die topverkoper Onderwêreld. Verkorte skooluitgawe van die topverkoper. 'n Gratis leesgids is beskikbaar.

Financial intelligence begins with financial literacy. And Robert Kiyosaki reminds us that "our minds are our greatest assets."

Financial literacy gives you the tools to build your personal financial statement... which tells you the story about how you are managing your cash flow. The language of money can be confusing and intimidating. But, like it or not, “money”―in all of its shapes and forms―is a part of our daily lives. And the more we understand money, and the language of money, the more power we have over our future.

Words are the most powerful tools you can possess. Challenge yourself―and your family―to master the language of money. The lessons in this book are simple ones and, like those in Rich Dad Poor Dad, they have guided me over the years.

I learned that the path to wealth wasn’t about being obsessed with getting the high-paying job or striving for the next promotion and pay raise. I learned that my financial destiny was not dependent upon my boss, a pay raise, the company, the economy, or luck. I learned that I could be in control.