Uplifting inspiration from the Sunday Times bestselling author of I Wish I Knew.

Wild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place.

With poems such as 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.

Hope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.

Cuddle up and laugh with this heart-warming and funny new children’s picture book from number-one bestselling author David Walliams, gloriously illustrated by the awesome Adam Stower!

One morning, deep in the forest, a beautiful baby panda was born. The panda was different to all the others, as he had dazzling orange fur.

“I will call you Marmalade,” his mummy whispered. . .

Meet Marmalade, the little panda who goes on a big adventure as he sets off to explore the forest one day to find where he belongs. Along the way, he meets all sorts of animals . . . until he sees he has come full circle and is back home with his mum, which is where he always did belong, of course!

This gorgeous and endearing story is a celebration of family love, being yourself and finding your place in the world. It is the perfect story to share with your special someone – big or little.

Now in its third edition, Pharmacology in Clinical Practice has been updated to ensure it remains up-to-date and relevant.

Particular care has been taken to simplify and clarify difficult concepts by explaining the links between pharmacology and physiology by providing definitions of new concepts, and using plain language for ease of understanding. Fundamental concepts, such as pharmacodynamics and pharmacokinetics, are well covered in a matter that is accessible and clear. Individual chapters cover the various systems of the body.

Updates include:

• A colour plate to illustrate the links between pharmacology and physiology
• Additional information on side-effects, contra-indications and patient education for groups of drugs
• A guide on how to access this information, to assist with exam preparation and nursing practice
• An updated chapter on nursing management of drug preparations and treatment
• An updated chapter on clinical applications
• A chapter on the legal framework for dispensing and prescribing.

This is a joke book – a collection of real conversations I’ve had with my offspring, or that they’ve had with me, mostly against my will. I started keeping records for my own entertainment when they began to talk properly.

Two-year-old: What’s that?
Me: My nipple.
Two-year-old: Is it dead?

I regretted teaching them to speak once pre-adolescence and Covid lockdowns arrived – life phases with equivalent survival strategies and effects.

Nine-year-old: Good news! While you were in your meeting, I finished your puzzle!
Me: …
Nine-year-old: I could see it was too hard for you.

Thirteen-year-old: I don’t like boys.
Me: Okay.
Thirteen-year-old: I like cats.
Me: Okay!
Thirteen-year-old: So … not your daughter, then.

I hope it never ends. Life is a set-up, and parenting is the punchline. As my mother once said, ‘I hope one day you have children. And then we’ll see who’s laughing.’

The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off.

And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!

In a future dominated by technology, John grapples with the oppressive regime of The Federation, which promotes emotion suppression and AI control. Assigned to infiltrate a colony of Feelers — humans resistant to AI influence — John encounters Joshua, sparking forbidden feelings. Meanwhile, approached by time travelers, John faces a choice: go back in time to prevent technological tyranny or continue serving The Federation in ignorance.

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Mulan meets The Song of Achilles in He Who Drowned the World by Shelley Parker-Chan - a dazzling queer historical fantasy of war and destiny set in an epic alternate China, and sequel to Sunday Times bestselling She Who Became the Sun.

What would you give to win the world?

Zhu Yuanzhang, the Radiant King, is riding high after her victory – one that tore southern China from its Mongol masters. Now she burns with a new desire: to seize the throne and crown herself emperor.

However, Zhu isn’t the only one with imperial aspirations. Courtesan Madam Zhang plots to steal the throne for her husband. But scorned scholar Wang Baoxiang is even closer to the throne. He’s maneuverered his way to the capital, where his courtly games threaten to bring the empire to its knees. For Baoxiang also desires revenge: to become the most degenerate Great Khan in history. In the process, he’d make a mockery of the warrior values his Mongol family loved more than him.

To stay in the game, Zhu must gamble everything on one bold move. A risky alliance with an old enemy: Ouyang, the brilliant but unstable eunuch general. All contenders will do whatever it takes to win. But when desire has no end, and ambition no limits, could the price be too high for even the most ruthless heart to bear?

In 2018, Alastair McAlpine, a palliative paediatrician in Cape Town, decided to share some inspiring thoughts from the children in his care. He posted: ‘I asked some of my terminal paediatric palliative care patients what they had enjoyed in life, and what gave it meaning. Kids can be so wise, y’know. Here are some of the responses.’

Their simple yet profound answers went viral, found their way into homes across the world and touched the hearts of millions. Yet it was never McAlpine’s plan to find himself in this position. Challenged from all sides by crippling addiction, a brutal internship and a deadly HIV pandemic, McAlpine’s journey was very nearly derailed.

Prescription: Ice Cream is his engaging memoir about the highs and lows of working as a medical doctor in South Africa and how, with a little help from metal music and ice cream, he was able to struggle on, find meaning in the chaos and inspire others.

Clinically proven to lose 7lb in 7 days! SIRT foods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity.

SIRT foods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of SIRT foods is still very new but it is thought that eating a diet rich in SIRT foods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy SIRT foods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (w ith no muscle loss) - and start to feel a renewed sense of well-being.

The SIRT Foods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The SIRT Foods Diet is a diet of inclusion not exclusion, and SIRT foods are w idely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

A dietary revolution is upon us. Welcome to The SIRT Foods Diet.

From TikTok sensation Lauren Asher comes the final book in the Dreamland Billionaires series.

CALLAHAN
I'm the Kane brother everyone gossips about behind closed doors. Trust fund brat. Washed-up athlete. High-functioning alcoholic. No one know the real me but her. Lana Castillo - my childhood best friend and the only woman I ever loved. When I broke her heart six years ago, I promised to never return to Lake Wisteria. I kept my word until my grandfather's will changed everything. To receive my inheritance, I was tasked with spending a summer at the family lake house before selling it. The request was simple in theory, until my entire my plan blew up on the very first day. Turns out Lana doesn't just live at the house, but she claims to own it too.

ALANA
Falling in love with Callahan Kane was a mistake. He told me so before destroying my heart and our friendship six summers ago. When he promised never to come back, I foolishly believed him. But then Cal showed up again, intending to sell his grandfather's lake house. The biggest flaw in his plan? My name is on the deed.

Fatima Sydow is the Cape Malay cooking queen. Fatima Sydow Cooks is an ode to her authentic self and the delicious, flavoursome family food she loves to cook.

Think mussel curry, home-baked bread to mop up the creamy sauce, slow-braised, soft-as-butter short ribs, a real-deal masala steak sandwich and a hearty, wholesome oxtail stew.

A book for everyone, with a bit of Fatima magic – and a few novel twists to some of the classics.

The uplifting true story. A Sunday Times bestseller, shortlisted for the Wainwright Prize.

The story of the couple who lost everything and embarked on a journey, not of escape, but salvation.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall.

They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey.

The Salt Path is an unflinchingly honest, inspiring and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

After an exceptionally wild Mother’s Day where she danced like there was no tomorrow, picked a fight with a stranger and collided with the floor, Johannesburg scriptwriter and author Pamela Power is forced to take a hard look at her drinking habits. She realises that although she does not need to find an AA group immediately, she might be a serial binge drinker and needs to take back control.

In this honest yet humorous account of her year of not getting sh*tfaced, Pamela examines her long, complicated relationship with alcohol. She is shocked to realise just how much of a crutch alcohol has been for her. There is always a bottle of wine or Prosecco around to her to help her manage the many demands of life as a freelancer and as a parent.

Pamela starts her journey to sobriety at the height of the Covid-19 pandemic as her family faces financial troubles, and life in the suburban Parks of Johannesburg isn’t so blissful anymore. Through her, we experience all the frustration, irritation and surprising benefits of going dry. In dealing with her dependence on alcohol, Pamela also confronts her troubled relationship with her parents.

While many other sober curious books portray sobriety as the only answer, Pamela has found a sweet spot between total sobriety and binge drinking: moderation.

Written from a uniquely South African perspective, Human Resource Management in Government explores many facets of the employment relationship, including strategic employment processes, workforce planning, talent management, trade union interactions, public sector labour relations and terminating employment relationships.

Features:

• The latest local and international applied research and practice;
• Insight into the public human resource management functions;
• Best practices in talent management;
• Trends and best practices in human resource management in the public sector in other African and developing countries;
• Topical and current information that encourages continuous self evaluation; and an interactive structure with activities, questions, research reports and the latest court decisions related to the HR field; and
• Three new themes were added to this edition to make the book even more relevant to the reader, namely the influence of the 4th Industrial revolution, green demands on the public employer and decolonisation.

The battle of Blood River, or Ncome, on 16 December 1838 has long been regarded as a critical moment in the history of South Africa. It is the culminating victory by the land-hungry Boers who had migrated out of the British-ruled Cape and invaded the Zulu kingdom in 1837.

Many Afrikaners long acclaimed their triumph as the God-given justification for their subsequent dominion over Africans. By contrast, Africans celebrate the war with pride for its significance in their valiant struggle against colonial aggression.

In this telling of the Boer invasion, John Laband deals even-handedly with the warring sides in the conflict, explaining both victory and defeat in the many battles that marked the war. Crucially, he takes the Zulu evidence into full account to present the less familiar Zulu perspective and to explain the decisions taken by the Zulu leaders, as they grappled with the existential threat of the Boer invasion.

The protagonists are placed in the context of a subcontinent experiencing a time of turmoil in the early nineteenth century. A time that saw the displacement of populations and migrations, the emergence of new, warlike African kingdoms such as that of the amaZulu, and the inexorable and violent advance of colonial settlement and rule.

From the author of Rage Becomes Her, a powerful argument for communal resilience based on in-depth investigations into the history, social science, psychology, politics, and personal narratives behind how we think about crisis and respond to trauma.

In this thought-provoking exploration, writer and activist Soraya Chemaly challenges our common, most dearly held myths of resilience and urges us to shift our perspective from prioritizing individualized traits and skills to uplifting collective care, material life, and open-ended connections with our communities. Resilience, she proves, is always relational.

Chemaly dismantles notions of resilience rooted in the philosophies of “mind over matter,” “mental toughness,” “strength,” and “positive thinking,” arguing that our modern version of “resilience” is a bill of goods that has been sold to us by capitalism, colonialism, and ideologies that embrace supremacy over others. Instead, she makes the case that true resilience comes from acknowledging our fragility, recognizing our interdependencies―on each other, on nature, on time―and cultivating nurturing relationships that sustain us. Throughout, Chemaly provides concrete examples of how to enact this new model in our daily lives. She sheds new light on ACE (adverse childhood experiences) research to reframe how parents and educators should think about the long-term impact of childhood trauma, debunks the powerful notion of “bouncing back,” and explains why we have to turn away from believing that we always have to “soldier on.”

Blending rigorous research and enthralling personal storytelling, The Resilience Myth offers a new vision for collective healing by emphasizing care for our neighbors―both human and nonhuman―and our environments over just ourselves. By prioritizing compassion, creativity, and connection, this book ignites essential conversations about fostering resilience for all, not just for those who can afford it. all.

For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say.

Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life - until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Celeste Ng, Where The Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

The third edition of Cost and Management Accounting: Operations and management is a southern African text, which supports the latest curriculum offered by the major accounting professional bodies and higher education institutions. Its carefully developed pedagogical approach, offering a balance between the technical and the conceptual, combined with its focus on the requirements of professional bodies, gives students a solid exposure to the cost and management accounting profession. Retaining its student-friendly writing style and practical approach, it is the ideal text for students who are studying cost and management accounting across a variety of levels, from introductory through to advanced, undergraduate and postgraduate. It will help students understand the more complex areas of cost and management accounting and simplifies the learning process.

An essay collection searching through history, memory and literature to find glimmers of utopia. The collection is a book of elsewheres; in it, the author charts a journey to find other liveable places and spaces in a troubled world.

Whether embarking on a bizarre quest to find Cecil Rhodes’s missing nose (sliced off the bust of the Rhodes Memorial) or bike-packing the Scottish islands with a couple of squabbling anarchists; whether learning to surf (much too late) in the wild, freezing waters off the Cape Peninsula or navigating the fraught politics of a Buddhist retreat centre – the author explores forgotten utopias, intentional communities and islands of imagination with curiosity, hope and humour.

Threaded through the pieces in this collection are questions of friendship and human community, of environmental destruction and repair, of landscape and memory. Show Me the Place investigates the deep human desire to imagine social and environmental alternatives to what we take as normal or inevitable.

Dana Snyman is volksbesit. Met Die binneland in verken dié geliefde skrywer ons land en sy mense vandag.

Dana reis landin, op soek na sekerheid en lig. Hy rou oor dié wat weggeval het, soos die ikoniese Fred Mouton. Hy gesels met Pipo die clown, die karwag wat Adriaan Vlok onthou en oom Bok Horn wat 'n leeu uitoorlê het.

In die nadraai van die pandemie, met beurtkrag, oorlog in Oekraïne en die politiek, begin mense moed opgee, ook oor hulself. Maar Dana vind hoop, liefde - en geloof.

An inspiring memoir from Red Bull's senior engineer Calum Nicholas that will open up the world of F1 like never before.

Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.

Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane will bring a brand new perspective to this incredibly exciting corner of the market, as the inimitable Calum Nicholas reflects on his career in the sport so far, as well as the future he hopes lies ahead. Unflinching in his appraisal of F1 and where it's at in terms of diversity and inclusion, Calum hopes to spark industry-changing conversations and initiatives.

While Life in the Pitlane will address some difficult topics, it is, ultimately, a book designed to inspire its reader - because no matter what the odds have been, Calum has always found a way to make it work.

Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear.

Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life.

Everything in life begins with courage. This book will equip you with the bravery to begin.

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey.

The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work!

With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders.

They include:

• Habit 1: Be Proactive
• Habit 2: Begin with the End in Mind
• Habit 3: Put First Things First
• Habit 4: Think Win/Win
• Habit 5: Seek First to Understand, Then to Be Understood
• Habit 6: Synergise
• Habit 7: Sharpen the Saw

This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

“I’m a very level-headed person,” Melanie Verwoerd told the gynaecological oncologist. “However, I feel like my dogs during a thunderstorm. I’m desperately trying to find somewhere to hide, but everywhere I go, it is still there.”

A week earlier, another gynaecologist had paused mid-sentence during a routine ultrasound examination. Something big was wrong. Blood tests showed elevated tumour markers and scans revealed a huge ovarian tumour with at least a 70% chance of being cancerous. A few days later a radical hysterectomy was performed. As the terror grew, the only way for her to make sense of what was happening was to write. This book is the brutally honest reflection of the year that followed the operation.

The physical recovery was painful, messy and took much longer than expected. However, even more surprising was the deeper, soul-searching questions that the procedure brought to the fore. The physical crisis triggered an intense journey of self-reflection and discovery. It required courageous investigations of the darkest corners of her psyche and forced her to face many of the fears that had comfortably lived there for decades. It also threw a spotlight on the relationship she – and many women – have with their bodies, sex, money as well as the role of intergenerational trauma. In the process, Melanie also had to come to terms with the rage, pain and grief of the hysterectomy specifically and many other losses in general, whilst investigating what she wanted to do with the second part of her life.

Although this book was triggered by a hysterectomy, it is not intended just for those who have had or are going to have a similar experience. It is also meant for every woman who comes to a crossroad and has to reassess her life.

And although it is brutally honest, it is also hope giving, and insists that women’s voices be heard.