The autobiography of New Zealand and All Blacks legend, Sonny Bill Williams, one of rugby's most entertaining and complicated figures.

As a shy part-Samoan boy growing up in the suburbs of Auckland, Sonny Bill Williams thought about footy constantly. For him, the dream of playing professional NRL was so big that nothing else ever came close. Fast forward to 2004, and eighteen-year-old Sonny Bill's dream was coming true. Making his first-grade debut for the Canterbury Bulldogs, he would become an integral part of their premiership-winning team and be named Rookie of the Year.

The league culture was train hard, play hard and then party hard. Alcohol, drugs, women - it was a slippery slope for a naïve teen looking to find his place. Too soon, the joy of winning a premiership gave way to an emptiness that not even footy could fix. Struggling, Sonny made a decision that for many was unforgivable. He walked out on the Bulldogs and flew to France. Scathing headlines, subpoenas and threatened lawsuits followed. But so too would come the realisation that he couldn't run from the man in the mirror.

In this powerful, open and honest memoir, Sonny Bill shares the triumphs and missteps of his extraordinary sporting life and reveals how faith and family have made him the man he is today. Compelling and searingly honest, You Can't Stop the Sun from Shining is essential reading for any sports fan.

Gebed vir elke geleentheid bevat 100 gebede vir elke geleentheid om gelowiges se gebedslewe te versterk en aan te vul.

Somtyds wil ons graag ons harte na God wend maar ons kan nie die regte woorde vind om ons gevoelens aan die Here oor te dra nie. In hierdie boek het Hennie Maartens 100 hartsgebede saamgevoeg in ’n unieke bundel waarin die Here se kinders riglyne vir gebed kan vind om na die hemelse Vader uit te reik te midde van elke seisoen, situasie, lewensgebeurtenis of beproewing.

Hierdie is nie net die perfekte boek om ’n persoonlike gebedslewe te verryk nie, maar ook die ideale boek vir mense wat vir groepe moet bid, soos onderwysers, skoolhoofde, predikers, ouderlinge, selgroep-leiers en jeugleiers.

The death of Winnie Madikizela-Mandela on 2 April this year unleashed a hailstorm of opinion. On one side, Winnie's legacy was under construction by the media and public in the shadow of her sanctified ex-husband, casting Winnie as history's loser.

Msimang - who in the last few years has reflected extensively on Winnie Madikizela-Mandela - stood on the side of a younger generation, particularly of black women, who sought to reclaim Ma Winnie's identity as an extraordinary woman and fierce political activist. Examining that early impulse, Msimang has written a succinct, razor-sharp book. It is a primer for young feminists, popular culture enthusiasts and those interested in the politics of memory, reconciliation and justice, and a book that is as much about a woman as it is about the country she left behind.

The Resurrection of Winnie Mandela is an astute examination of one of South Africa's most controversial political figures. It charts the rise and fall - and rise, again - of a woman who not only battled the apartheid regime, but the patriarchal character of the society that moulded her. In telling Ma Winnie's story, Sisonke Msimang demonstrates the vital link between reclaiming the lives of one complex woman, and activism aimed at restoring the dignity of all women.

Khamr: The Makings Of A Waterslams is a true story that maps the author’s experience of living with an alcoholic father and the direct conflict of having to perform a Muslim life that taught him that nearly everything he called home was forbidden.

A detailed account from his childhood to early adulthood, Jamil F. Khan lays bare the experience of living in a so-called middle-class Coloured home in a neighbourhood called Bernadino Heights in Kraaifontein, a suburb to the north of Cape Town. His memories are overwhelmed by the constant discord that was created by the chaos and dysfunction of his alcoholic home and a co-dependent relationship with his mother, while trying to manage the daily routine of his parents keeping up appearances and him maintaining scholastic excellence.

Khan’s memories are clear and detailed, which in turn is complemented by his scholarly thinking and analysis of those memories. He interrogates the intersections of Islam, Colouredness and the hypocrisy of respectability as well as the effect perceived class status has on these social realities in simple yet incisive language, giving the reader more than just a memoir of pain and suffering.

Khan says about his debut book: "This is not a story for the romanticisation of pain and perseverance, although it tells of overcoming many difficulties. It is a critique of secret violence in faith communities and families, and the hypocrisy that has damaged so many people still looking for a place and way to voice their trauma. This is a critique of the value placed on ritual and culture at the expense of human life and well-being, and the far-reaching consequences of systems of oppression dressed up as tradition."

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.

Reflecting changes in the current health and safety landscape, Occupational Health and Safety Management: A Practical Approach, Third Edition includes examples and tools to facilitate development and implementation of a safety and health management approach. This how-to book is not just an information providing text. It shows you how to write a program and identify hazards as well as involve workers and attain their cooperation. It emphasizes the need for better and more effective communication regarding safety and health.

What’s New in the Third Edition:

• Chapters on workers’ compensation, terrorism, and Lean safety/sustainability
• Additional coverage of flammable liquids and ventilation, accident reporting, and accident investigation
• New compliance requirements as well as expanded accident investigation, environmental, and risk analysis guidelines
• PowerPoint presentation slides for each chapter

A complete and practical guide for the development and management of occupational safety and health programs in any industry setting, the book supplies a management blueprint that can be used for occupational safety and health in any organization, from the smallest to the largest, beginning to develop or wanting to improve its safety and health approach. It includes comprehensive guidelines for development of occupational health and safety programs to a variety of industries and is especially useful for start-up companies.

The author takes a total management approach to the development of written programs, the identification of hazards, the mitigation of hazards by the use of common safety and health tools, the development of a safe workforce through communications, motivational techniques, involvement, and training. He addresses the tracking and acceptable risk from both safety and health hazards. He also discusses how to work with and within the OSHA compliance approach as well as how to deal with the OSHA regulations, workers’ compensation, terrorism, and Lean safety. As you understand and apply the guidelines in each chapter, you can put your company on the way toward building a successful and effective safety and health effort for its employers and employees.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.

These Potatoes Look Like Humans offers a unique understanding of the intersection between land, labour, dispossession and violence experienced by Black South Africans from the apartheid period to the present.

In this ground-breaking book, uMbuso weNkosi criticises the historical framing of this debate within narrow materialist and legalistic arguments. His assertion is that for most Black South Africans the meaning of land cannot be separated from one’s spiritual and ancestral connection to it, and this results in him seeing the dispossession of land in South Africa with a perspective not yet explored.

Nkosi takes as his starting point the historic 1959 potato boycott in South Africa, which came about as a result of startling rumours that potatoes dug out of the soil from the farms in the Bethal district of Mpumalanga were in fact human heads. Journalists such as Ruth First and Henry Nxumalo went to Bethal to uncover these stories and revealed horrific accounts of abuse and routine killings of farmworkers by white Afrikaners. The workers were disenfranchised Black people who were forced to work on these farms for alleged ‘crimes’ against National Party state laws, such as the failure to carry passbooks.

In reading this violence from the perspectives of both the Black worker and the white farmer, Nkosi deploys the device of the eye to look at his research subjects and make sense of how the past informs the present. His argument is that the violence against Black farmworkers was not only on the exploitation of cheap labour, but also an anxiety white farmers felt about their settler-colonial appropriation of land. This anxiety, Nkosi argues, is pervasive in current heated public debates on the land question and calls for ‘land expropriation without compensation’. Furthermore, the dispossession of Black people from their land cannot be overcome until there is a recognition of the dead and restless spirits of the land, and a spiritual return to home for Black people’s ancestors. Until such time, the cycles of violence will persist.

This book will be of interest to academics and scholars working in the area of land and workers’ struggles but also to the general reader who wants to gain a deeper understanding of redress and social justice on multiple levels.

When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey.

The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Understanding Social Security Law deals with key elements of social security in its various facets, both private and public measures. Social security is defined and different elements such as social insurance, social assistance, pensions and unemployment insurance are set out. Relevant case law is explained for the reader. Selected comparative social security trends elsewhere, including developments in the Southern African Development Community (SADC) are also mentioned.

The book aims to present some relevant aspects of this growing area of the law and labour market policy in an accessible way. Key point summaries of law and frequently asked questions (FAQs) are covered to aid understanding.

The authors are highly regarded labour law practitioners and academics who have published extensively in this field.

When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that.

In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others.

Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.

Esther Wolmarans, die liefde van Andreas se lewe, is ’n deernisvolle, diensvaardige, sagmoedige meisie wat deur omstandighede gedwing word om die rol van versorger en huishoudster te speel. Volgens ou standaarde is sy ’n oujongnooi in wording.

Estie, soos Andreas haar noem, is een van die min mense wat die hart en rede van haar verbitterde vader, Jacob Wolmarans, ken. Sy is die lig in sy lewe. Andreas voel met die eerste aanblik aangetrokke tot haar maar die paartjie moet haar pa se toestemming met moeite verkry om uiteindelik te trou. Sal Estie ná baie trane en groot opofferings haar plek as predikantsvrou kan vind in die gemeente waar die Wolmarans-gesin dikwels die middelpunt van die dorp se skinderstories is?

Andreas worstel ook met ’n ander probleem. Hy sien diskriminasie raak en kritiseer die apartheid wat in die kerk toegepas word, en dit word ook onder die vaandel van die liefde van God in die verhaal uitgebeeld.

In Die grootste hiervan is die liefde ervaar ons God se liefde wat vergestalting vind in Andreas en Estie se huwelik en hul bediening as predikantspaar. Hierdie deernisvolle verhaal fokus op die spesiale liefde tussen man en vrou, tussen Christene onder mekaar en hul naastes.

Even a cupid can be love-struck . . .

For years, Emelle has been a cupid - the ultimate matchmaker to help others fall in love. But this job means that she has no physical body and can't be seen by anyone. Or fall in love, herself. Not ideal for a romantic.

Unfortunately, she becomes responsible for some rather bad matchmaking. So much so, she's punished and exiled from the human world. Finding herself among the fae, she hopes things will be better in this new realm.

They're not.

Fed up, she angrily fires Love Arrows at a fae prince, but he retaliates, and suddenly, she's pushed out of the Veil. Now, she has a real body. A real life. And she is ready for some matchmaking of her own.

This time, she's going to find love for herself.

But can this cupid find it?

Signs of Cupidity is Book One in the fun, addictive and sexy Heart Hassle series

It's a daily slog to get veg in the mouths of every member of the household. Welcome to your sanity solution – delicious meals that vegetarians and meat-eaters will love in equal measure, served with a generous dollop of Lucy Tweed's trademark wit.

Choose your own daily adventure from:

• Monday Cowboy Pasta Dreams Pasta every which way, because there's nothing as truly weeknight
• Toned-down Tuesdays Big, bold flavours with a laid-back attitude;one-pan where possible
• Saucy Wet Wednesdays Soups and curries and slurries and spice
• Carbs-Filled-With-Things Thursdays From loaded buns and spuds to lovely things squashed into dough, this is comfort central
• Phat Snack Fridays Throw-it-together munchies with two criteria: 1. Use it up, and 2. Make it irresistible
• The Bold and the Beautiful Saturday Salads Show-off salads that take the spotlight come BBQ day
• Sunday Oeufs If you say it in French, it's sexier. All your egg needs for Sunday
• Sweet Anytime Treats Just because

Dis die biografie wat nie 'n biografie is nie.

Daar is geen geraamtes uit kaste of skandes oor seks, dwelms en/of ruk-en-rol nie; geen verhoudingsintriges nie; vergeet ook van enige sensasionele openbarings. Niks waarin Kwêla of Pasella sou belangstel nie. Skinderstories was daar volop, en skinderbekke het altyd baie te sê gehad oor Franz Marx.

Sê Franz self: “Daar was soveel stories oor my, maar oor wie is daar nie? As dit ʼn gay ou is, het ek stories daaroor gehoor. As dit vrouens is, het ek gehoor ek het hulle bygekom in my kantoor. Dit het my nooit gepla nie, as jy jouself vir ʼn toffie uitgee, gaan die mense aan jou suig. Dít het ek altyd geweet, maar hulle het nooit die waarheid geweet nie. Hulle het nooit geweet ek het twee kinders grootgemaak nie, nooit geweet ek was getroud nie; nie geweet wie is my vriende nie, nie geweet met wie ek sosialiseer nie. Hulle het nooit geweet van my private lewe nie.”

Hierdie “biografie” - uit die perspektief van ʼn onwaarskynlike vertroueling - is ʼn verwerking van gesprekke met Franz (persoonlik en professioneel) deur die bekroonde akteur, skrywer en regisseur Chris Vorster. Dis ʼn vermaaklike ontdekkingsreis met ʼn leeftyd se wyshede en “leuens”.

Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking.

Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor.

In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round.

From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home.

With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with everything you need to bring tandoori cooking into your own home.

Hierdie boek is ideaal vir onderwysers en ouers!

Onderwysers sal die tekste in die klaskamer kan gebruik omdat daar meer as 50 tekste in ’n verskeidenheid afdelings is, soos begripstoetse, visuele tekste, luistertoetse en opsommings.

Ouers kan ook die boek vir kindersaankoop – dit is uitstekend vir addisionele materiaal en vir gebruik in tuisskool..

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

The galaxy's most terrifying creatures are coming for Earth!

Years after the first two Aliens films, a Xenomorph attack in space leads the Colonial Marines to take action. Soon, the badly scarred Hicks and the now-grown Newt find themselves swept up in a dangerous mission to locate and destroy the creatures' homeworld! But when Earth itself is overrun by a Xenomorph outbreak, Hicks and Newt must join a renegade group fighting to reclaim the planet.

Can an obsessed military man train Aliens to wipe out their own kind? And can an old friend help Hicks and Newt turn the tide - by capturing an Alien Queen Mother? Plus: An outer-space treasure hunt becomes a battle for survival when Aliens attack!

This classic South African picture book is a universal story about the caring relationship between a child and grandparent.

Celebrated South African author Niki Daly’s books continue to entertain parents and children around the world.

Not So Fast Songololo received a Parents’ Choice Award in the United States and the Katrine Harries Award for Illustration in South Africa.

It's OK to be angry about capitalism. It's OK to want something better. Bernie Sanders takes on the 1% and speaks blunt truths about a system that is fuelled by uncontrolled greed, and rigged against ordinary people. Where a handful of oligarchs have never had it so good, with more money than they could spend in a thousand lifetimes, and the vast majority struggle to survive. Where a decent standard of living for all seems like an impossible dream.

How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super-rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? How can we let it happen any longer? We must demand fundamental economic and political change. This is where the path forward begins.

It's OK To Be Angry About Capitalism presents a vision of what would be possible if the political revolution took place. If we would finally recognize that economic rights are human rights, and work to create a society that provides them. This isn't some utopian fantasy; this is democracy as we should know it. Is it really too much to ask?

A baby record journal for parents with a sense of humour.

Parenthood is filled with heart-warming milestone moments that you’ll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?).

The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don’t want to forget. It’s proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you – and that is spectacular.

Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach.

All Hope is Found: Rediscovering The Joy Of Expectation, by bestselling author of Woman Evolve Sarah Jakes Roberts, will show:

• Hope can be broken
• Hope can be reframed
• Hope can be put to work
• Hope can spread

Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day. Sarah is not shaking up your life with renewed expectation and the epic pursuit of hope for you to go back to your norm. She wants you to get out of your comfort zone and into your go zone—the space where the abnormal eventually becomes comfortable because you refused to give up.

Friendly, feel-good meals to make life less complicated and more pleasurable. 'A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours: cosy, cocooning food.' The classic family recipe book by Nigella Lawson. Kitchen is packed with feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they'll eat, to how to rustle up an impromptu dinner party menu or a gluten-free cake. As well as her mouth-watering recipes, Nigella rounds up her kitchen must-haves: essential kitchen equipment and standby ingredients. With luscious photography, easy family recipes, indulgent food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Highlights include: What's for tea? - everyday eating made simple for all ages Easy does it - dinner party ideas that won't try your temper Cook it better - waste-saving recipes My sweet solution - problem-solving pudding recipes Off the cuff - quick dinner ideas for feasts from the fridge-freezer and store cupboard Chicken and its place in my kitchen - chicken recipes to soothe the soul The cook's cure for Sunday-night-itis - cosy and substantial supper ideas that require little effort from the cook