Why...

I know, why would anybody name their first book, Why? Let me quickly tell you.

Exposure to pornography at a very young age and sexual abuse as a child, made my life hell. Quite frankly it ruined my whole life. I lived with daily battles that created a war within my soul. This torment lasted until I was 40 years old. I could no longer live with the trauma, the pain and suffering, emanating from my childhood events, I needed help. Just like many adults and children do too.

Don’t we all have a story? Some stories are more attractive than others. This is my story. It is real, authentic, and raw. So many ask the question, Why? Not all our why’s have clear answers. And often, we never get an answer.

Why adults stay stuck in early childhood trauma?
Why pornography will ruin your child’s life?
Why do children need early intervention from trauma?
Why are parents blind to see the warning signs from trauma?
Why is a safe environment so important for a child to develop?
Why can the trauma of sexual abuse last a lifetime?
Why does Jesus care?

Many of your why’s will be answered through reading my life story mirrored with those of the Israelites. A story that is used multiple times in history to display Slavery and Freedom. It is a story that would help people to find true freedom, a story that will point you to the Truth. It is a story of wandering through the wilderness as a slave, with addictions, pain, and suffering. Addictions that are not easily spoken about, addictions that is not easily resolved. Addictions that many survivors don't want to have in the first place.

Freedom that I so desperately longed for. Freedom I found. Freedom that can be yours too.

The death of Winnie Madikizela-Mandela on 2 April this year unleashed a hailstorm of opinion. On one side, Winnie's legacy was under construction by the media and public in the shadow of her sanctified ex-husband, casting Winnie as history's loser.

Msimang - who in the last few years has reflected extensively on Winnie Madikizela-Mandela - stood on the side of a younger generation, particularly of black women, who sought to reclaim Ma Winnie's identity as an extraordinary woman and fierce political activist. Examining that early impulse, Msimang has written a succinct, razor-sharp book. It is a primer for young feminists, popular culture enthusiasts and those interested in the politics of memory, reconciliation and justice, and a book that is as much about a woman as it is about the country she left behind.

The Resurrection of Winnie Mandela is an astute examination of one of South Africa's most controversial political figures. It charts the rise and fall - and rise, again - of a woman who not only battled the apartheid regime, but the patriarchal character of the society that moulded her. In telling Ma Winnie's story, Sisonke Msimang demonstrates the vital link between reclaiming the lives of one complex woman, and activism aimed at restoring the dignity of all women.

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.

With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.

It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.

A global phenomenon, The Alchemist has been read and loved by over 62 million readers, topping bestseller lists in 74 countries worldwide. Now this magical fable is beautifully repackaged in an edition that lovers of Paulo Coelho will want to treasure forever.

Every few decades a book is published that changes the lives of its readers forever. This is such a book – a beautiful parable about learning to listen to your heart, read the omens strewn along life’s path and, above all, follow your dreams.

Santiago, a young shepherd living in the hills of Andalucia, feels that there is more to life than his humble home and his flock. One day he finds the courage to follow his dreams into distant lands, each step galvanised by the knowledge that he is following the right path: his own. The people he meets along the way, the things he sees and the wisdom he learns are life-changing.

With Paulo Coelho’s visionary blend of spirituality, magical realism and folklore, The Alchemist is a story with the power to inspire nations and change people’s lives.

Even a cupid can be love-struck . . .

For years, Emelle has been a cupid - the ultimate matchmaker to help others fall in love. But this job means that she has no physical body and can't be seen by anyone. Or fall in love, herself. Not ideal for a romantic.

Unfortunately, she becomes responsible for some rather bad matchmaking. So much so, she's punished and exiled from the human world. Finding herself among the fae, she hopes things will be better in this new realm.

They're not.

Fed up, she angrily fires Love Arrows at a fae prince, but he retaliates, and suddenly, she's pushed out of the Veil. Now, she has a real body. A real life. And she is ready for some matchmaking of her own.

This time, she's going to find love for herself.

But can this cupid find it?

Signs of Cupidity is Book One in the fun, addictive and sexy Heart Hassle series

“Kwake kwaba khona intombazanyana encane enenhliziyo enkulu ngangegama layo, uKantiga. Kodwa uKantiga wayengalithandi igama lakhe.” Ekuzwa lokhu, ugogo wakhe umxoxela inganekwane yomndeni yokhamba olunomlingo olwalubukeka lungenamsebenzi ngoba lwabe lunofa futhi lwephukile. Sifunda ukuthi kwenzeka kanjani ukuba lesi sici silwenze lube ngokungaphezulu kokuba ngoluphelele.

Landela le ndaba emnandi, egcwele imibala kanye nobunganekwane, lapho uKantiga ezama ukuthola igama elifanele kuthi ekulolu hambo afunde kakhudlwana ngokuthi ungubani nokuthi uvelaphi.

Communication is often described as the glue that binds an organisation, enabling interaction with its customers, agents and the broader public. Communication flourishes in organisations and is central to their activities and functions: as marketing communication, public relations, management communication, corporate communication, etc.; in determining and implementing strategy, operations and processes; in all interaction - interpersonal, mediated, digital and social; as the foundation of corporate culture. Integrated Organisational Communication 2nd Edition covers these aspects and addresses the growing need among students and practitioners for a book that takes a broad look at organisations' communication, and then delves into the detail. This book adopts a multidisciplinary approach to organisational communication, and while it takes cognisance of individual academic and professional disciplines, it avoids alignment with any one of these.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Khamr: The Makings Of A Waterslams is a true story that maps the author’s experience of living with an alcoholic father and the direct conflict of having to perform a Muslim life that taught him that nearly everything he called home was forbidden.

A detailed account from his childhood to early adulthood, Jamil F. Khan lays bare the experience of living in a so-called middle-class Coloured home in a neighbourhood called Bernadino Heights in Kraaifontein, a suburb to the north of Cape Town. His memories are overwhelmed by the constant discord that was created by the chaos and dysfunction of his alcoholic home and a co-dependent relationship with his mother, while trying to manage the daily routine of his parents keeping up appearances and him maintaining scholastic excellence.

Khan’s memories are clear and detailed, which in turn is complemented by his scholarly thinking and analysis of those memories. He interrogates the intersections of Islam, Colouredness and the hypocrisy of respectability as well as the effect perceived class status has on these social realities in simple yet incisive language, giving the reader more than just a memoir of pain and suffering.

Khan says about his debut book: "This is not a story for the romanticisation of pain and perseverance, although it tells of overcoming many difficulties. It is a critique of secret violence in faith communities and families, and the hypocrisy that has damaged so many people still looking for a place and way to voice their trauma. This is a critique of the value placed on ritual and culture at the expense of human life and well-being, and the far-reaching consequences of systems of oppression dressed up as tradition."

From the author of Rage Becomes Her, a powerful argument for communal resilience based on in-depth investigations into the history, social science, psychology, politics, and personal narratives behind how we think about crisis and respond to trauma.

In this thought-provoking exploration, writer and activist Soraya Chemaly challenges our common, most dearly held myths of resilience and urges us to shift our perspective from prioritizing individualized traits and skills to uplifting collective care, material life, and open-ended connections with our communities. Resilience, she proves, is always relational.

Chemaly dismantles notions of resilience rooted in the philosophies of “mind over matter,” “mental toughness,” “strength,” and “positive thinking,” arguing that our modern version of “resilience” is a bill of goods that has been sold to us by capitalism, colonialism, and ideologies that embrace supremacy over others. Instead, she makes the case that true resilience comes from acknowledging our fragility, recognizing our interdependencies―on each other, on nature, on time―and cultivating nurturing relationships that sustain us. Throughout, Chemaly provides concrete examples of how to enact this new model in our daily lives. She sheds new light on ACE (adverse childhood experiences) research to reframe how parents and educators should think about the long-term impact of childhood trauma, debunks the powerful notion of “bouncing back,” and explains why we have to turn away from believing that we always have to “soldier on.”

Blending rigorous research and enthralling personal storytelling, The Resilience Myth offers a new vision for collective healing by emphasizing care for our neighbors―both human and nonhuman―and our environments over just ourselves. By prioritizing compassion, creativity, and connection, this book ignites essential conversations about fostering resilience for all, not just for those who can afford it. all.

When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.

ARE YOU READY TO ENTER THE HALF BURNT HOUSE?

Katie always looked after her beloved younger brother Chris - until she left him alone for one selfish afternoon, and their picture-perfect family fell apart. Although Chris survived the attack, the scars ran deeper than the ones left across his face. Now they're adults, and they haven't spoken in years. Then she gets a call, from Detective Laurence Page.

Page is facing an unusually disturbing crime scene. Alan Hobbes, a distinguished and wealthy philosophy professor, has been brutally murdered. Hobbes was living in a sprawling mansion - but one that remains half-ruined by a decades-old fire, wind and rain howling through the gaping, creaking roof.

Page only has one suspect: Chris, caught on CCTV at the house. But he has plenty of questions. What could cause a man as wealthy as Hobbes not to repair his home? Why did he seem to know his death was coming, yet do nothing to stop it? And why was he obsessed with a legendary local serial killer?

But Katie only has one thing on her mind. She knows this is her last, best chance to finally save her brother, and make up for her negligence all those years ago.

But she can't possibly imagine just how much danger he's in...

When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.

Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.

Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush’s professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves – no matter what life throws at them.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.

Esther Wolmarans, die liefde van Andreas se lewe, is ’n deernisvolle, diensvaardige, sagmoedige meisie wat deur omstandighede gedwing word om die rol van versorger en huishoudster te speel. Volgens ou standaarde is sy ’n oujongnooi in wording.

Estie, soos Andreas haar noem, is een van die min mense wat die hart en rede van haar verbitterde vader, Jacob Wolmarans, ken. Sy is die lig in sy lewe. Andreas voel met die eerste aanblik aangetrokke tot haar maar die paartjie moet haar pa se toestemming met moeite verkry om uiteindelik te trou. Sal Estie ná baie trane en groot opofferings haar plek as predikantsvrou kan vind in die gemeente waar die Wolmarans-gesin dikwels die middelpunt van die dorp se skinderstories is?

Andreas worstel ook met ’n ander probleem. Hy sien diskriminasie raak en kritiseer die apartheid wat in die kerk toegepas word, en dit word ook onder die vaandel van die liefde van God in die verhaal uitgebeeld.

In Die grootste hiervan is die liefde ervaar ons God se liefde wat vergestalting vind in Andreas en Estie se huwelik en hul bediening as predikantspaar. Hierdie deernisvolle verhaal fokus op die spesiale liefde tussen man en vrou, tussen Christene onder mekaar en hul naastes.

Ella Blumenthal’s story of surviving the Holocaust and building a new life in South Africa is a lesson in resilience, attitude and joy.

From the dying embers of the Warsaw Ghetto to the gas chambers of the Nazi concentration camps; from Poland to Paris, Palestine and eventually Cape Town; from stateless refugee to community pillar, Ella’s 100 years of life have been nothing short of herculean.

After decades, Ella is finally ready to tell her full story to bestselling author Joanne Jowell.

Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking.

Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor.

In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round.

From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home.

With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with everything you need to bring tandoori cooking into your own home.

This comprehensive guide contains everything you ever wanted to know about meat: the cuts, nutritional value, ageing, factors that determine tenderness, cooking methods, freezing, terminology – to name just a few aspects.

Most people enjoy a bit of meat, so the lip-smacking, finger-licking deliciousness of Meat: The Ultimate Guide is sure to whet the appetite. Annelien Pienaar, the bestselling author, builds on her winning concept of combining a recipe with a lesson, but this time her focus is on meat.

With recipes for beef, lamb and mutton, pork, poultry, offal and game to marinades, flavoured salts and oils to complement the cuts, this book will more than hold its own on your kitchen bookshelf.

1991. Israel in die kruisvuur van nuwe langafstand-missiele uit Lebanon. Mossad moet dringend ’n antwoord vind. En ’n geskikte rekruut vir ’n uiters sensitiewe operasie: die diefstal van broodnodige radartegnologie by die Suid-Afrikaanse Lugmag, as teenvoeter vir Siriese missiele.

Die kandidaat: Ruth Heyns, doktorsgraadstudent in Tel Aviv. Maar sy trek die aandag van Teenspioenasie se ervare Gunther Eckhardt en die toenemende agterdog van die Lugmag-liaison, kolonel Leon Rutger...

Hierdie boek is ideaal vir onderwysers en ouers!

Onderwysers sal die tekste in die klaskamer kan gebruik omdat daar meer as 50 tekste in ’n verskeidenheid afdelings is, soos begripstoetse, visuele tekste, luistertoetse en opsommings.

Ouers kan ook die boek vir kindersaankoop – dit is uitstekend vir addisionele materiaal en vir gebruik in tuisskool..

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.

“Daar was eenmaal ’n pragtige dogtertjie met ’n hart so groot soos haar naam, Kantiga. Maar Kantiga hou nie van haar naam nie.” Toe haar ouma dit hoor, vertel sy vir haar ’n familiestorie van die towerkleipot wat lyk of dit nutteloos is omdat dit gekraak en stukkend is. Maar ons leer hoe juis hierdie swak plek dit meer as perfek maak.

Volg hierdie pragtige verhaal, vol kleur en folklore, waarin Kantiga die perfekte naam probeer vind, en op die reis meer leer van wie sy is en waar sy vandaan kom.

The new fourth edition of Principles of Business Information Systems features new cases, new questions and assignments and the latest technologies, whilst retaining its comprehensive coverage of Information Systems issues.

It also boasts a wealth of real world examples from a broad range of countries and updated coverage of IT and technological issues, making it perfect for courses that prepare students for the modern corporate world.

A compassionate, shame-free guide for your darkest days

What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you.

You just want a way out.

But there’s hope.

In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.

Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Over the course of four years Matt Brown has interviewed hundreds of local and international entrepreneurs and business experts for his podcast, The Matt Brown Show, and in the process has created a lexicon of business, growth, start-up and funding hacks that anyone can learn from and implement. He has also come to the conclusion that the single defining factor between entrepreneurs who make it and those who don’t is internal. It’s all about the inner game. Entrepreneurs with a strong inner game live, breathe and work according to a set of principles that define everything they do.

In Your Inner Game – 12 Principles for High-Impact Entrepreneurs, Matt draws on the lessons he’s learned, both as an entrepreneur who has launched nine businesses, and as a podcast host with hundreds of interviews under his belt. He delves into what separates great businesses from their mediocre peers; the mindset that entrepreneurs should embrace if they want to grow their businesses; and, ultimately, the secret to building a business of purpose that fulfils a greater need for their founders. Full of real-life anecdotes, tips, success hacks and actionable insights that you can implement in your own start-up or business, Your Inner Game unpacks twelve principles that you can put into practise today to take your life and business from good to great.

Thoughtful, honest and willing to reveal both the highs and lows of entrepreneurship, Matt takes his readers on a journey that will give them the blueprint to relook at everything they thought they knew about business.