In 1978, the activist and novelist Alex La Guma (1925–1985) published A Soviet Journey, a memoir of his travels in the Soviet Union. Today it stands as one of the longest and most substantive first-hand accounts of the USSR by an African writer. La Guma’s book is consequently a rare and important document of the anti-apartheid struggle and the Cold War period, depicting the Soviet model from an African perspective and the specific meaning it held for those envisioning a future South Africa.

For many members of the African National Congress and the South African Communist Party, the Soviet Union represented a political system that had achieved political and economic justice through socialism – a point of view that has since been lost with the collapse of the USSR and the end of the Cold War. This new edition of A Soviet Journey – the first since 1978 – restores this vision to the historical record, highlighting how activist-intellectuals like La Guma looked to the Soviet Union as a paradigm of self-determination, decolonisation and postcolonial development.

The introduction by Christopher J. Lee discusses these elements of La Guma’s text, in addition to situating La Guma more broadly within the intercontinental spaces of the Black Atlantic and an emergent Third World. Presenting a more expansive view of African literature and its global intellectual engagements, A Soviet Journey will be of interest to readers of African fiction and non-fiction, South African history, postcolonial Cold War studies and radical political thought.

Alex La Guma was a South African novelist, leader of the South African Coloured People's Organisation and a defendant in the Treason Trial, whose works helped characterise the movement against the apartheid era in South Africa.

Public Finance Fundamentals, now in its third edition, aims to facilitate and advance the learning of the fundamentals of public finance, the basic tenets that apply even as the social, political and legislative environments of organisations shift over time.

The idea of the book is to equip readers with long-lasting knowledge, skills, and analytical tools to successfully tackle various types of organisational, institutional and public sector dynamics, by giving them an understanding of financial management concepts, principles, theory, and policy.

This third edition of Public Finance Fundamentals expands the scope of the previous editions to cover contemporary concerns and debates emanating from emerging economic and financial trends in many developing countries, including South Africa.

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

A collection of three gripping stories from the world's bestselling thriller writer.

3 Days to Live
A CIA-agent bride is on her European honeymoon when she and her husband are poisoned - leaving her seventy-two hours to take revenge.

Women and Children First
When a deal goes bad on a tech executive in Washington, DC, he turns an order to kill his family into a chance to relive his military glory days.

The Housekeepers
A Los Angeles doctor trusts her two housekeepers, but when she's murdered in a botched attempt to steal drugs, the pair of grifters vie to control their former employer's estate - facing off against the Russian mob.

Stop having hard conversations with people who don’t want to change.

Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you.

The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself.

Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.

Ekstra taaloefeninge is iets wat skaars is en menige onderwyser (ouer en leerder) soek. Dit is wat die Taalwerkboek Afrikaans Eerste Addisionele Taal Graad 10-12 ideaal maak: Dit is ’n taalhersieningsboek vir Afrikaans Eerste Addisionele Taal met oefeninge vir taalstrukture en -konvensies. Daar is hersieningsoefeninge van die volgende taalaspekte: woordeskat-uitbreiding, woordkeuses, sinsbou, spelling en punktuasie. Die hersieningsvrae is ook in noue samehang met die Nasionale Eksamenvraestel 1 vir Afrikaans Eerste Addisionele Taal (NSS en IEB) opgestel.

Hierdie boek is ideaal vir die leerder wat taalstrukture en -konvensies onder die knie wil kry en ekstra oefening wil doen. Die boek dien as aanvulling vir all taalhandboeke.

Antwoorde word op ‘n QR-kode verskaf.

Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams. Run your own race - Focus on your unique course and goals. Think positively - Control your thoughts and attitudes. Expect Good things to happen-Anticipate great opportunities. Stay Passionate - Light the fire within and approach life with enthusiasm. Commit to excellence - Do your best and maintain high standards. Keep growing - Deal with your weaknesses and continually improve. Serve Others - Invest yourself in others.

In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'.

Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive!

By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion.

Understanding the true glory of being able to embrace 'selfishness' is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!

Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.

Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:

• 30 grams of protein in your first meal to curb cravings
• 30 grams of fibre to diversify and strengthen the gut
• 3 probiotic foods to balance the microbiome.

Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent.

For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke.

From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart.

In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.

Mister Winston is a substantial man, an honest man, a ‘good’ politician. Or at least, this is how he likes to see himself.

But as his life falls apart and his political party’s hypocrisies and failings become impossible to ignore, this easy image begins to crack, and he goes from being a potential president to a man washing dishes and sleeping under bridges.

With lucid prose and startingly beautiful imagery, Nthikeng Mohlele reaches into the consciousness of a man fallen from grace, and the disillusionment, fractured morals and unravelling personal life which led to this spiritual exile is revealed.

Revolutionaries’ House is an electrifying novel of love, power and attachment, and their many betrayals.

Hack With A Grenade: An Editor's Backstories of SA News is a newspaper editor's perspective on the characters that shape South Africa's psyche.

The author, Gasant Abarder, is a journalist who worked in print, radio and television newsrooms in both Cape Town and Johannesburg for 21 years. Along the way, he encountered homeless people, reformed prison gangsters, struggle heroes, artists and sports personalities. In Hack With A Grenade, Abarder uses the stories of these characters to provide social commentary on issues like religion, prejudice and injustice - all with a healthy dose of humour.

It is a book about journalism but also about South African life. It is also a social commentary that begins to strip away our prejudices as South Africans and to shine a light on our common humanity.

Are you ready to enter the darkness? Discover the origins of Agent Pendergast...

FBI Special Agent Dwight Chambers has lost everything. His partner, his wife, and his footing at the Bureau. Now, he's been assigned to mentor a new recruit who just might be the final nail in his coffin. A.X.L. Pendergast is an enigmatic young agent with a complicated past. His recklessness soon drags Chambers into chaos and gets them both suspended.

For Pendergast, this is a chance to investigate a peculiar murder in Mississippi. With Chambers grudgingly in tow, the two agents discover a string of grisly, ritualistic killings that defy any known pattern. Thanks to Pendergast's unorthodox brilliance, they manage to find the killer. Then the true horror begins...

Whether you're a long-time fan or yet to discover the series, this chilling, gothic thriller about Pendergast's strange and shocking first case is perfect for fans of True Detective, Michael Crichton, John Connolly, and A.G. Riddle.

The unputdownable new domestic thriller from the bestselling author of THE CLEANER, about a woman accused of murdering her lover.

Rafe seems like your perfect man – intelligent, charming, attractive. He also happens to be your boss. You’re too swept up to care for office gossip. In Rafe, you have found the one. You go back to his house one evening and falls asleep in his arms.

When you wake, you reach out for him. But something feels cold beside you…

Rafe is dead – murdered in bed as you lay next to him – and everyone is going to think you did it.

This parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in the lives of children, and what parents can do about it.

Children take their lead from their friends: Being “cool” matters more than anything else. Shaping values, identity, and codes of behavior, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous—it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious, and alienated.

In Hold On to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with psychologist Gordon Neufeld to pinpoint the causes of this breakdown and offer practical advice on how to “reattach” to your children and earn back their loyalty and love.

By helping to reawaken our instincts, Neufeld and Maté empower parents to be what nature intended: a true source of enrichment, security, and warmth for their children.

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

• Is the physical work environment sapping your energy?
• Are the toxic office politics driving you mad?
• Is relentless stress pushing you to the point of burnout?
• Do you have burnout as a result of ongoing stress and distress?
• Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life.

From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves.

Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

A high-concept thriller from Oscar-nominated screenwriter Anthony McCarten.

Ten people are selected to Beta test a ground-breaking piece of spyware. Pioneered by tech-wunderkind Cy Baxter, FUSION can track anyone on earth.

Given two hours to 'Go Zero' – disappear off-grid – each Zero has thirty days to elude the sophisticated Capture Teams sent to find them. Anyone that beats FUSION will receive $3 million. If Cy's system proves itself, he wins a $90 billion contract with the CIA to revolutionize surveillance forever.

For Zero 10, Kaitlyn Day, the stakes are higher than money, and far more personal than Cy could have imagined. Kaitlyn needs to win to get what she wants, and Cy will stop at nothing to realize his ambitions. When the game’s timer hits zero, there will only be one winner. . .

Delicious recipes. Nutritionally balanced. So Good.

When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.

This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.

With recipes including...

• Fluffy Ricotta Lemon Pancakes
• Hot Honey Halloumi Avocado Toast
• Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
• Chicken And Spicy Guacamole Lunch Time Tacos
• Garlic Crumbed Salmon With Courgettes And Yoghurt
• Creamy Parmesan Chickpeas With Pickled Chillies
• Greek Yoghurt Roasted Strawberry Eton Mess

Your Health Starts in Your Gut is a revolutionary guide that delves into the transformative power of gut-healthy living and eating, using a comprehensive, holistic approach. As gut health is widely considered to be the cornerstone of overall health, the book explores the scientific links between gut health and various diseases, including digestive problems, autoimmune diseases, and even mental health conditions such as depression and anxiety. This essential read demystifies what gut health is and how to achieve it, emphasising that true wellness extends beyond diet alone – learn how sleep, stress management, and purposeful movement are integral to nurturing your gut and overall health.

Featuring a practical 10-day meal plan, Your Health Starts in Your Gut provides a clear roadmap to kickstart your journey toward optimal gut health. The book is enriched with delicious, easy-tofollow recipes for breakfast, lunch, dinner, snacks and drinks, spotlighting the nutritional richness of indigenous African ingredients. The recipes are crafted to diversify your diet and your palate, encouraging you to embrace a variety of plants through an innovative ‘plant points’ system that simplifies the process of incorporating more fruits, vegetables, grains and legumes into your meals, in a way that is both enjoyable and sustainable. And, for your convenience, each recipe is accompanied by the dish’s nutritional values, ensuring you get all the essential macronutrients needed for better gut health.

Whether you’re a seasoned health enthusiast or just beginning your wellness journey, Your Health Starts in Your Gut will equip you with the knowledge and tools to create wholesome, gut-friendly dishes that will leave you feeling revitalised and balanced. Embrace the wisdom of holistic health and discover how a happy gut can lead to a happier, healthier life.

Stefaans Coetzee se pa was ’n alkoholis. Toe hy ses was, het sy ma hom kafee toe gestuur. Met sy terugkoms was sy weg. Van kleins af moes Stefaans veg vir aanvaarding en liefde, by die huis en in die kinderhuis.

Sy storie begin in die Vrystaat, loop deur donker dade in Worcester, via verskeie tronke, tot op Klerksdorp. Dit is die verhaal van ’n seun wat die heel ergste sou doen, vir aanvaarding.

Dit is ook ’n verhaal van hoop, genade, en tweede kanse. Dit wys dat enigeen kan verander. Jy ook.

George Stephanopoulos, the legendary political news host and former advisor to President Clinton, recounts the history-making crises from the place where twelve presidents made their highest-pressure decisions: the White House Situation Room.

No room better defines American power and its role in the world than the White House Situation Room. And yet, none is more shrouded in secrecy and mystery. Created under President Kennedy, the Sit Room has been the epicenter of crisis management for presidents for more than six decades. Time and again, the decisions made within the Sit Room complex affect the lives of every person on this planet.

Detailing close calls made and disasters narrowly averted, THE SITUATION ROOM will take readers through dramatic turning points in a dozen presidential administrations, including:

• Incredible minute-by-minute transcripts from the Sit Room after both Presidents Kennedy and Reagan were shot
• The shocking moment when Henry Kissinger raised the military alert level to DEFCON III while President Nixon was drunk in the White House residence
• The extraordinary scene when President Carter asked for help from secret government psychics to rescue American hostages in Iran
• A vivid retelling of the harrowing hours during the 9/11 attack
• New details from Obama administration officials leading up to the raid on Osama Bin Laden
• And a first-ever account of January 6th from the staff inside the Sit Room

THE SITUATION ROOM is the definitive, past-the-security-clearance look at the room where it happened, and the people—the famous and those you've never heard of—who have made history within its walls.

A unique overview of both the Old and New Testaments, from a widely respected evangelical speaker and writer.

Unlocking the Bible opens up the word of God in a fresh and powerful way. Avoiding the small detail of verse by verse studies, it sets out the epic story of God and his people in Israel. The culture, historical background and people are introduced and the teaching applied to the modern world.

Eight volumes have been brought into one compact and easy to use guide to cover both the Old and the New testaments in one massive omnibus edition.

Old Testament:

- The Maker's Instructions - The five books of law
- A Land and A Kingdom - Joshua, Judges, Ruth, 1&2 Samuel, 1&2 Kings
- Poems of Worship and Wisdom - Psalms, Song of Solomon, proverbs, Ecclesiastes, Job
- Decline and Fall of an Empire - Isaiah, Jeremiah and other prophets
- The Struggle to Survive - Chronicles and prophets of exile

New Testament:

- The Hinge of History - Mathew, Mark, Luke, John and acts
- The Thirteenth Apostle - Paul and his letters
- Through Suffering to Glory - Revelation, Hebrews, and the letters of James, Peter and Jude