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Autism Out Loud - Life With A Child On The Spectrum, From Diagnosis To Young Adulthood (Hardcover): Kate Swenson, Carrie... Autism Out Loud - Life With A Child On The Spectrum, From Diagnosis To Young Adulthood (Hardcover)
Kate Swenson, Carrie Cariello, Adrian Wood
R710 R616 Discovery Miles 6 160 Save R94 (13%) Ships in 9 - 17 working days

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism

Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives.

Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging. Through their varied stories and lessons they’ve learned, these incredible women provide a glimpse of what to expect on the autism journey and show parents that they are not alone.

Written with honesty and heart, the stories within these pages serve as a reminder that even amid the storms of life, there is always hope and beauty to be found. A tribute to the unparalleled love of mothers, this inspiring book illuminates the joys, challenges and everyday miracles of life on the spectrum.

A Court Of Thorns And Roses - Book 1 (Paperback): Sarah J. Maas A Court Of Thorns And Roses - Book 1 (Paperback)
Sarah J. Maas 1
R275 R246 Discovery Miles 2 460 Save R29 (11%) Ships in 5 - 10 working days

Feyre is a huntress. And when she sees a deer in the forest being pursued by a wolf, she kills the predator and takes its prey to feed herself and her family. But the wolf was not what it seemed, and Feyre cannot predict the high price she will have to pay for its death ...

Dragged away from her family for the murder of a faerie, Feyre discovers that her captor, his face obscured by a jewelled mask, is hiding even more than his piercing green eyes suggest. As Feyre's feelings for Tamlin turn from hostility to passion, she learns that the faerie lands are a far more dangerous place than she realized. And Feyre must fight to break an ancient curse, or she will lose him forever.

Sarah J. Maas is a global #1 bestselling author. Her books have sold more than nine million copies and been translated into 37 languages. Discover the sweeping romantic fantasy for yourself.

Business Management - A Contemporary Approach (Paperback, 4th Edition): Andreas de Beer, Jessica Nel Business Management - A Contemporary Approach (Paperback, 4th Edition)
Andreas de Beer, Jessica Nel
R604 Discovery Miles 6 040 Ships in 4 - 6 working days

No business exists in a vacuum – it is impacted on by a constantly evolving world, which presents new challenges and opportunities every day. To cope with these, a business should be proactive and adaptive, not just at an operational level, but at a functional and strategic level as well. There are 12 chapters in Business Management: A Contemporary Approach focuses specifically on the functions of the business organisation and how to respond to changes in the micro-, and macro-environment, and in the market.

An introduction to the field of business management orients the reader, followed by general management principles applicable to any business manager. The book goes on to cover the various functions of the business organisation: financial management; credit management; information management; public relations; operations management; marketing management; human resource management; and purchasing management in supply chain management. It also covers contemporary issues like corporate citizenship and trends and changes in internationalisation.

The fourth edition of Business Management: A Contemporary Approach includes new features and updated content, such as:

  • New case studies applying theory to practical situations
  • Experiential exercises and multiple-choice questions
  • Up-to-date theory on the functions of the business organization
  • In-depth analysis of the relevant issues of corporate citizenship, globalisation and international trade

This book will equip readers with a general understanding of the divergent internal functions of the business organisation and the interrelationships between and among these functions. The readers will also be equipped with the necessary competencies (knowledge, skills and values) to perform the tasks and roles of a manager in any functional area of a business. At the end of each chapter, there are questions for self-assessment. By answering these questions, you will get an idea of whether you have mastered the chapters.

I Remember Paris (Paperback): Lucy Diamond I Remember Paris (Paperback)
Lucy Diamond
R413 Discovery Miles 4 130 In Stock

One summer. One city. The perfect escape awaits . . .

Paris has always held a piece of Jess' heart, ever since she spent a magical summer there over twenty years ago. So when a writing job offers her the chance to return, she's delighted, especially as her subject is iconic artist Adelaide Fox. Now approaching eighty, Adelaide wants to tell her life story - and what a life it has been, full of scandal, success, betrayal and passion.

But Adelaide is keeping secrets from her, Jess is sure. And she soon realises she will have to confront her own past in the city. Can Jess find out the truth - even if it means changing both of their lives for ever?

Risk Savvy - How to Make Good Decisions (Paperback): Gerd Gigerenzer Risk Savvy - How to Make Good Decisions (Paperback)
Gerd Gigerenzer 1
R316 R287 Discovery Miles 2 870 Save R29 (9%) Ships in 9 - 17 working days

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk. Numbers don't lie - but they often mislead us. From health risks to financial decisions, we often find it hard to make decisions because the statistics have been presented to us by 'experts' who misinterpret the data themselves. Here Gerd Gigerenzer shows how we can all use simple rules to become better-informed, risk-savvy citizens. 'Important, Gigerenzer draws valuable lessons . . . his clear explanations will be a great help to all' Omar Malik, Times Higher Education 'Gerd Gigerenzer argues that when it comes to taking risks in life, we are often much better off following our instincts than expert advice' Oliver Burkeman, Guardian 'Things will only get better, he shows, when specialists, particularly doctors and investment advisers, improve on their appalling record of analysing and communicating risks in their fields' Clive Cookson, Financial Times, Books of the Year 'Gigerenzer is brilliant' Steven Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

The Quarry (Paperback): Damon Galgut The Quarry (Paperback)
Damon Galgut
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

On a lonely stretch of road a nameless man commits a murder.

The victim is a religious minister on his way to take up a post in a nearby town. When the murderer decides to steal the dead man’s identity, his first official duty is to bury the body, which has just been found near a disused quarry. But the head of the local police takes a close interest in the new minister’s work – watching, listening, slowly circling his prey.

In The Quarry, Damon Galgut brings the power of myth to his tender prose to create a devastating drama that builds to a climax that is almost too much to bear.

Positive Discipline - The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and... Positive Discipline - The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills (Paperback, Revised Ed.)
Jane Nelsen
R453 R423 Discovery Miles 4 230 Save R30 (7%) Ships in 18 - 22 working days

For twenty-five years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition.

The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child–from a three-year-old toddler to a rebellious teenager–can learn creative cooperation and self-discipline with no loss of dignity. Inside you’ll discover how to:

  • bridge communication gaps
  • defuse power struggles
  • avoid the dangers of praise
  • enforce your message of love
  • build on strengths, not weaknesses
  • hold children accountable with their self-respect intact
  • teach children not what to think but how to think
  • win cooperation at home and at school
  • meet the special challenge of teen misbehavior

Millions of children have already benefited from the counsel in this wise and warmhearted book, which features dozens of true stories of positive discipline in action. Give your child the tools he or she needs for a well-adjusted life with this proven treasure trove of practical advice.

Wieg - Die Lewe Van Maria Du Plessis, née Buisset, (1679 - 1751) Hugenoot En Vroedvrou (Afrikaans, Paperback): Joan Kruger Wieg - Die Lewe Van Maria Du Plessis, née Buisset, (1679 - 1751) Hugenoot En Vroedvrou (Afrikaans, Paperback)
Joan Kruger
R448 Discovery Miles 4 480 Ships in 4 - 6 working days

Hierdie is 'n biografie in konteks en lees soos 'n roman.

Die jaar is 1700, die plek Amsterdam. Die bruid is 21 jaar oud en inderhaas getroud met 'n wewenaar wat oud genoeg is om haar pa te wees. Wie is die Franse vrou wat kans sien vir 'n pionierslewe op 'n verre voorpos? Marie Buisset is 'n vlugteling, 'n weeskind uit Sedan, Frankryk, gebore tydens die felste Hugenootvervolging. Sy word die stammoeder van die families Du Plessis en Smith in Suid-Afrika. As vroedvrou - later op die loonlys van die VOC - word Marie (later genoem Maria) die hulp van die kwesbares: 'n verkragte meisietjie, 'n tiener wat geboorte gee en verskeie vroue wat deur hul eienaars, minnaars of eggenote verniel is.

Die leser ontmoet talle bekende name in die Suid-Afrikaanse geskiedenis. Dis 'n verhaal van politieke stryd, ontbering, politiek en liefde. Dis 'n storie oor mense en die uitdagings wat hulle aanpak.

Uit skrapse oorblyfsels soos hofverslae, mediese rekeninge, veilings en testament onthul Joan Kruger 'n ryk en boeiende verhaal, vol humor en patos. Wieg: die verhaal van Maria du Plessis, née Buisset, (1679 - 1751) Hugenoot en vroedvrou is a vonds vir historici en lesers wat nuwe lig werp op 'n gedeelde verlede. 'n Kragtoer.

The Witness (Paperback): Nora Roberts The Witness (Paperback)
Nora Roberts 2
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

Abigail Lowery has a dark and terrifying secret. Aged just sixteen, she witnessed a shocking mafia murder. Narrowly escaping with her life, she was forced to leave her old identity - even her real name - behind for good.

Fifteen years later Abigail is still hiding from the world - a semi-recluse in the quiet, rural town of Bickford, Arkansas. She has convinced herself that this is all she needs: peace, safety... and her faithful guard dog Bert. Perhaps now, at last, she can stop running. But Brooks Gleason, the local chief of police, has other ideas.

Abigail intrigues him - and he'd like nothing better than to break through the walls she has built around herself. His persistence and determination to uncover the truth is unsettling, exciting - and dangerous. One way or another, it will change both their lives for ever.

The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback): Alice Boyes The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback)
Alice Boyes 1
R399 R370 Discovery Miles 3 700 Save R29 (7%) Ships in 18 - 22 working days

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, "The Anxiety Toolkit "offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful.
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.

Nobody's Girl - A Memoir of Surviving Abuse and Fighting for Justice (Paperback): Virginia Roberts Giuffre Nobody's Girl - A Memoir of Surviving Abuse and Fighting for Justice (Paperback)
Virginia Roberts Giuffre
R480 R205 Discovery Miles 2 050 Save R275 (57%) In Stock

Daughter. Prisoner. Survivor. Warrior. Nobody’s Girl ... This is Virginia Roberts Giuffre’s last word.

In 2011, Virginia Roberts Giuffre hit the headlines as Jeffrey Epstein and Ghislaine Maxwell’s most outspoken victim: the woman whose decision to speak out helped send both serial abusers to prison and whose photograph with Prince Andrew catalyzed his fall from grace. But first and foremost, she became known as a voice of courage and resilience for women everywhere. This is her story, in her own words. A story that has never been told in full before now. It demonstrates with extraordinary power that victims are made, not born. And that once you come to truly understand the horrifying impact of abuse, you will never again question why a victim stays, or returns over and over again.

In April 2025, Giuffre took her own life. She left behind a memoir written in the years preceding her death and stated unequivocally that she wanted it published. This is the powerful story of an ordinary girl who would grow up to confront adversity and trauma of the darkest form, yet found the strength to move forwards, reclaim her voice and shine a light on evil – advocating for others and fighting for a safer, fairer world.

Nobody’s Girl is a remarkable recounting of one woman’s fortitude in the face of depravity and despair, and the legacy she leaves behind.

The Introvert's Way - Living A Quiet Life In A Noisy World (Paperback): Sophia Dembling The Introvert's Way - Living A Quiet Life In A Noisy World (Paperback)
Sophia Dembling
R352 R326 Discovery Miles 3 260 Save R26 (7%) Ships in 18 - 22 working days

For anyone who loved Susan Cain’s Quiet, comes this practical manifesto sharing the joys of introversion…

This clever and pithy book challenges introverts to take ownership of their personalities…with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.

You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings.

By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

Good Morning, Mr Mandela (Paperback): Zelda la Grange Good Morning, Mr Mandela (Paperback)
Zelda la Grange 1
R345 R308 Discovery Miles 3 080 Save R37 (11%) In Stock

Good Morning, Mr Mandela tells the extraordinary story of how Zelda la Grange’s life, beliefs and prejudices were transformed by the greatest statesman of our time.

It is the incredible journey of an awkward, terrified young typist in her twenties who was chosen to become Nelson Mandela’s most loyal servant, spending the greater part of her adult working life travelling with and caring for the man she would come to call ‘Khulu’.

This is a book about love and second chances. It will touch your life and make you believe that every one of us, no matter who we are or what we have done, has the power to change.

Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover): Mary Berry Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover)
Mary Berry
R838 R723 Discovery Miles 7 230 Save R115 (14%) Ships in 9 - 17 working days

Britain's best-loved cook brings together a lifetime of culinary knowledge to make home cooking stress-free, easy and always delicious, with 120 brand-new recipes from her new BBC series.

Trust in Mary to make home cooking stress-free, easy and delicious!

In this brand-new collection of 120 recipes, published alongside her new BBC SeriesMary Makes It Easy, Mary shares her tips and tricks to make home cooking stress- free, easy and - of course - delicious.

Divided into clear chapters, featuring one-pot recipes and 5-ingredient meals, easy bakes and desserts as well as prep-ahead and store cupboard favourites, this book contains fuss-free, crowd-pleasing food that everyone will enjoy.

Each recipe is beautifully photographed and accompanied by no-fuss tips and advice on preparing ahead and freezing.Mary Makes It Easybrings Mary's years of experience straight into your kitchen.

Organizing For The Rest Of Us - 100 Realistic Strategies To Keep Any House Under Control (Hardcover): Dana K. White Organizing For The Rest Of Us - 100 Realistic Strategies To Keep Any House Under Control (Hardcover)
Dana K. White
R385 R353 Discovery Miles 3 530 Save R32 (8%) Ships in 9 - 17 working days

Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life.

In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:

  • Why changing how we think about clutter is the first step to getting rid of it
  • The basics of organization for people who don't like to organize
  • Why you need to get a grip on laundry and dishes before getting organized
  • How living with less clutter is better for the environment, our spiritual lives, and our relationships
  • Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined

Fans of Dana's podcast, A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

You Can Cook This - Simple, Satisfying, Sustainable Veg Recipes (Hardcover): Max La Manna You Can Cook This - Simple, Satisfying, Sustainable Veg Recipes (Hardcover)
Max La Manna
R676 R603 Discovery Miles 6 030 Save R73 (11%) Ships in 9 - 17 working days

Over 120 no-fuss meals that celebrate your favourite veg, social media sensation Max La Manna delivers simple vegan food with big flavour to keep things quick and easy.

This stunning book delivers solutions with a chapter dedicated to each of our most loved but also commonly wasted ingredients and recipes for how to cook with them, from bread to tomatoes, onions and bananas. Learn recipe hacks and tips on how to get the best out of food, including practical ideas for using up the whole vegetable, transforming leftovers and the best ways to store foods to keep them fresh.

Covering everything from weeknight dinners and comforting one-pots, to sweet treats and instant crowd-pleasers, this book embraces the power of plants and shows how anyone can get delicious, veg-packed meals on the table with joy and ease.

With minimal ingredients that are easy to source for every recipe, let's make:

  • Speedy Cherry Tomato Fettucine,
  • Black Pepper Tofu Stir-fry,
  • Butter 'Chicken',
  • One-Pan Lasagne,
  • Fluffy Potato Rolls,
  • Carrot Peacan Cake with Orange Drizzle and more.
Farm Stall To Farm Stall - A Food Lover's Guide To Farm Stalls And Markets In South Africa (Paperback): Jennifer Stern Farm Stall To Farm Stall - A Food Lover's Guide To Farm Stalls And Markets In South Africa (Paperback)
Jennifer Stern
R272 Discovery Miles 2 720 Ships in 4 - 6 working days

Farm Stall To Farm Stall is a collection of the best farm stalls and markets for food lovers and avid farm stall trawlers in South Africa.

Each farm stall has been individually visited and researched, and ratings are given on the best coffee, tea and local fare. There are also recipes for several of the delectable delights! The book lists accommodation in the area, the nearest town, child and pet friendly ratings, contact details and operating hours for all the farm stalls.

Farm stalls are listed according to the route on which they are found, and the handy quickfinder and overview maps will enable you to plan your stop.

At the back of the book you will find a list of annual markets and festivals as well as what to expect from each, with handy websites and contact details.

The book is an absolute necessity for any food lover who wants good, wholesome food and delicacies as well as meeting the local people and buying quality local products.

Finsen's The Building Contract - A Commentary On The JBCC Agreements (Paperback, 3rd Edition): Stan Segal Finsen's The Building Contract - A Commentary On The JBCC Agreements (Paperback, 3rd Edition)
Stan Segal 1
R1,528 R1,303 Discovery Miles 13 030 Save R225 (15%) Ships in 4 - 8 working days

The first edition of The Building Contract by the late Eyvind Finsen was published in 1999 and followed on the 1991 publication of The New Building Contract. The earlier book was an introduction to the new Joint Buildings Contract Committee (JBCC) contract documents, whereas the later book provided commentary on the JBCC building agreements, which by then were widely used in the construction industry.

This third edition, now named Finsen’s The Building Contract, has been revised and updated. It covers the latest Principal Building Agreement (PBA) and the Nominated/Selected Subcontract Agreement (NSSA), as well as the Minor Works Agreement (MWA), and the various contract data documents and the associated forms and certificates that are used with these agreements. The Construction Industry Development Board (CIDB) has agreed that South African organs of state may use the private sector agreement. Accordingly, this agreement has been amended in consultation with the National Department of Public Works to cater for certain of the State’s requirements.

Finsen’s book is widely recognised as a reference work in the construction industry. This updated edition will be of significant value to building professionals as well as to client bodies, attorneys and advocates who specialise in resolving construction disputes. It is also intended for students who aim to enter these fields. This book aims to equip its readers with the knowledge needed to avoid contractual disputes.

Safety Management In An Organisational Context (Paperback): Leonie Louw Safety Management In An Organisational Context (Paperback)
Leonie Louw 2
R431 Discovery Miles 4 310 Ships in 4 - 6 working days

While many books focus on occupational health and safety in the international arena, few provide information pertinent to safety management in South Africa and in Africa as a whole. Safety Management in an Organisational Context aims to bridge this gap and to increase safety awareness at all levels of any organisation in Africa. The topics discussed in the book include safety in industry, functional safety, working in confined spaces, ergonomics and fire safety. The general provisions of the Occupational Health and Safety Act 85 of 1993 and its regulations are explained in detail as they relate to safety in the South African workplace today.

Simply English - An A-Z Of Avoidable Errors (Paperback): Simon Heffer Simply English - An A-Z Of Avoidable Errors (Paperback)
Simon Heffer 1
R427 R387 Discovery Miles 3 870 Save R40 (9%) Ships in 9 - 17 working days

In his best-selling Strictly English Simon Heffer explained how to write and speak our language well. In Simply English he offers an entertaining and supremely useful A-Z guide to frequent errors, common misunderstandings and stylistic howlers. What is the difference between amend and emend, between imply and infer, and between uninterested and disinterested? When should one put owing to rather than due to? Why should the temptation to write actually, basically or at this moment in time always be strenuously resisted? How does one use an apostrophe correctly, ensure that one understands what alibi really means, and avoid the perils of the double negative? With articles on everything from punctuation to tabloid English to adverbs and adjectives, Simply English is the essential companion for anyone who cares about the language and wants to use it correctly.

The Mending Of A Broken Vessel - My Life, My Story (Paperback): Nathabiseng Ngoepe The Mending Of A Broken Vessel - My Life, My Story (Paperback)
Nathabiseng Ngoepe
R355 Discovery Miles 3 550 Ships in 4 - 6 working days

The Mending of a Broken Vessel chronicles how the yearn to be loved became something that she chased for, the result of which was a promiscuous lifestyle.

It details the journey of rejection, pain, disappointments, abusive relationships, suicide attempts, alcoholism and many ill that the author fell into and survived.

Unlocked (Paperback): Eben Etzebeth Unlocked (Paperback)
Eben Etzebeth
R380 R156 Discovery Miles 1 560 Save R224 (59%) In Stock

Eben Etzebeth is the most-capped player in South African rugby history. A towering lock, his intelligence, energy and aggression on the pitch is feared, respected, often imitated but never matched.

He is the heart and soul of a historically successful Springbok team and a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In this frank and disarming account, Eben uncovers the key factors in his extraordinary success, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, through his early club career and on to his hard-won place within the South African squad, UNLOCKED reveals the personal side of an astonishing professional career.

This is an inspiring story of a man who has led from the front, and played against the best in the world.

The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback): Lesley Mofokeng The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback)
Lesley Mofokeng
R469 Discovery Miles 4 690 Ships in 18 - 22 working days

Journalist Lesley Mofokeng investigates the life of his remarkable grandfather, Mongangane Wilfred Mofokeng, a prominent Dutch Reformed Church evangelist, who built a thriving community out of the dust of the far Northwest.

The journey takes him from Joburg’s Marabi-soaked townships of the 1930s to his childhood home of Gelukspan near Lichtenburg and then to the rural Free State and the remote mountain kingdom of Lesotho. In what becomes a spiritual quest, he traces the inspirational footsteps of his ancestors and the legendary King Moshoeshoe.

In the process, Mofokeng proudly claims his heritage and also uncovers a long-lost chapter of South African history and the church of the apartheid regime.

Enough - Your Health, Your Weight, and What It's Like To Be Free (Paperback): Oprah Winfrey, Aniam Jastreboff Enough - Your Health, Your Weight, and What It's Like To Be Free (Paperback)
Oprah Winfrey, Aniam Jastreboff
R399 R329 Discovery Miles 3 290 Save R70 (18%) In Stock

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ― and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

At My Table - A Celebration Of Home Cooking (Hardcover): Nigella Lawson At My Table - A Celebration Of Home Cooking (Hardcover)
Nigella Lawson 5
R892 R762 Discovery Miles 7 620 Save R130 (15%) Ships in 9 - 17 working days

Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassee and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fattet to White Miso Hummus.

At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Creme Fraiche set to become family favourites.

As Nigella writes, 'happiness is best shared' and the food in this book will be served and savoured at your own kitchen table just as it is at hers.

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