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From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do. Everyone wants to see the future. Few are good at it. From business to economics, politics to social trends, we’re just not very good at predicting what happens next. According to Morgan Housel, this is because we focus too much on what we think will change and not enough on what we know will stay the same. If you traveled in time to 500 years ago or 500 years from now, you would be astounded at how much technology and medicine has changed. The geopolitical order would make no sense to you. The language and dialect may be completely foreign. But you’d notice people falling for greed and fear just like they do in our current world. You’d see people persuaded by risk, jealousy, and tribal affiliations in ways that are familiar to you. You’d see overconfidence and short-sightedness that reminds you of people's behavior today. You’d find people seeking the secret to a happy life and trying to find certainty when none exists in ways that are so relatable. When transported to an unfamiliar world, you’d spend a few minutes watching people behave and say, “Ah. I’ve seen this before. Same as ever.” History is filled with surprises no one could have seen coming. But if we learn to see what doesn’t change, we can be more confident in our choices, no matter what the future brings.
Two people. One life-changing connection. Will is sleepwalking through life. He works a dead-end job and volunteers at an anonymous crisis line to avoid facing his own problems. Annie is sure she has her five-year plan all worked out. But when things start falling apart, she just needs someone who will listen. . . They’re practically strangers but soon Will and Annie rely on their regular phone calls, challenging each other to be brave and rebuild their lives. They’ve found connection in the most unlikely of places but is it possible to fall in love with someone you’ve never met?
Nelson Mandela is one of the great moral and political leaders of our time: an international hero whose lifelong dedication to the fight against racial oppression in South Africa won him the Nobel Peace Prize and the presidency of his country. Since his triumphant release in 1990 from more than a quarter-century of imprisonment, Mandela has been at the center of the most compelling and inspiring political drama in the world. As president of the African National Congress and head of South Africa's antiapartheid movement, he was instrumental in moving the nation toward multiracial government and majority rule. He is revered everywhere as a vital force in the fight for human rights and racial equality. Long Walk To Freedom is his moving autobiography, in which he tells the extraordinary story of his life - an epic of struggle, setback, renewed hope, and ultimate triumph!
Fearless adventurer Dirk Pitt returns in an explosive new instalment of the No. 1 Sunday Times bestselling series created by the "grand master of adventure" Clive Cussler. France, May 1940. As the German army blitzes Europe, a curator must take a mysterious cargo out of the country. When his intended ship sinks, his cargo's uncertain fate rests on a decrepit steamer, sailing under German fire. Decades later, a diving expedition leads Dirk Pitt to a shipwreck's cache of uncut diamonds. No sooner than discovered, the diamonds are stolen - all while vital water treatment facilities around the globe are being targeted, placing humanity in grave peril. Only Dirk Pitt can locate the treasure that will preserve the soul of a nation... and save the world from catastrophe.
THE SUNDAY TIMES BESTSELLER The perfect Christmas gift for foodies! Whether vegan, veggie or simply an avid home cook, this exquisitely designed cookbook is full of simple recipes that will have every recipient swooning. 'Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?' YOTAM OTTOLENGHI ________________________________ Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam. With 120 practical and mouth-watering recipes, learn how to make: - ROASTED PANEER ALOO GOBI for a quick Monday-night dinner - CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard - THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch - SALTED MISO BROWNIES as a sweet treat There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours. _________________________________ 'Meera can take a packet of noodles, some peanut butter and a hunk of tofu and work magic. East is the vegetable book for people who aren't vegetarian. A joy - I want to cook every dish' DIANA HENRY 'Fabulous' NIGELLA LAWSON 'She has a seemingly magic ability to tell you exactly the detail you need to make a dish sing. This book is a godsend' BEE WILSON, SUNDAY TIMES
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many. Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around. They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives. The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many. In The Everyday Hero Manifesto you will discover:
Part memoir on a life richly lived life, part instruction manual for virtuoso-grade performance and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever.
Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious. Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself. This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic. Through “stunningly personal revelations” (The New York Times), Rebel shares the extraordinary experiences that shaped her life. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! From her painful relationship with her father, weight gain and loss, a late-in-life sexual awakening and fertility issues, Rebel shares her incredible journey to self-love in writing that is “frank and fun.” (CBS Sunday Morning) Rebel leads you through her hard-fought path to “making it,” constantly questioning, “Am I good enough? Will I ever find love? Will I ever change and become healthy?” This extraordinarily entertaining memoir shows us how to love ourselves while making us laugh uncontrollably.
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
A brand new steamy billionaire romance from the bestselling author of the Twisted series. She's the wife he never wanted . . . and the weakness he never saw coming. Ruthless. Meticulous. Arrogant. Dante Russo thrives on control, both personally and professionally. The billionaire CEO never planned to marry - until the threat of blackmail forces him into an engagement with a woman he barely knows: Vivian Lau, jewellery heiress and daughter of his newest enemy. It doesn't matter how beautiful or charming she is. He'll do everything in his power to destroy the evidence and their betrothal. There's only one problem: now that he has her . . . he can't bring himself to let her go. Elegant. Ambitious. Well-mannered. Vivian Lau is the perfect daughter and her family's ticket into the highest echelons of high society. Marrying a blue-blooded Russo means opening doors that would otherwise remain closed to her new-money family. While the rude, elusive Dante isn't her idea of a dream partner, she agrees to their arranged marriage out of duty. Craving his touch was never part of the plan. Neither was the worst thing she could possibly do: fall in love with her future husband.
The cult Japanese bestseller about a female gourmet cook and serial killer and the journalist intent on cracking her case, inspired by a true story. "There are two things that I can simply not tolerate: feminists and margarine." Gourmet cook Manako Kajii sits in Tokyo Detention Centre convicted of the serial murders of lonely businessmen, who she is said to have seduced with her delicious home cooking. The case has captured the nation’s imagination but Kajii refuses to speak with the press, entertaining no visitors. That is, until journalist Rika Machida writes a letter asking for her recipe for beef stew and Kajii can’t resist writing back. Rika, the only woman in her news office, works late each night, rarely cooking more than ramen. As the visits unfold between her and the steely Kajii, they are closer to a masterclass in food than journalistic research. Rika hopes this gastronomic exchange will help her soften Kajii but it seems that she might be the one changing. With each meal she eats, something is awakening in her body, might she and Kaji have more in common than she once thought? Inspired by the real case of the convicted con woman and serial killer, "The Konkatsu Killer", Asako Yuzuki’s Butter is a vivid, unsettling exploration of misogyny, obsession, romance and the transgressive pleasures of food in Japan.
At last: a South African how-to with everything you need to know to create a dream indigenous garden. Accomplished landscape designer and botanist Marijke Honig puts forward the fundamentals in this comprehensive reference that is at once inspirational, practical and easy to use. This book is all about choosing the right plants for a particular space and purpose in your garden. Marijke shares her vast bank of knowledge and experience to help you assess the conditions in your garden, select the perfect plants and grow them successfully. The book is divided into three clearly organised, superbly illustrated sections, which together provide all the information you need to plan and plant a flourishing garden entirely suited to its setting and climate. Part 1 – explains the process of plant selection, providing clear step-by-step guidelines that will enable you to identify suitable plant palettes for your garden. This section also includes vital information on planting and maintenance. Part 2 – contains 25 different palettes of plants for specific situations, with practical information relevant to each Part 3 – a directory of plants, with a brief description of each species, key/essential information on its cultivation and maintenance, and the wildlife it may attract. This beautiful book is also a celebration of South Africa’s unique flora. Offering inspiration and guidance in equal measure, it promises to become an indispensable reference for all lovers of indigenous plants.
Misfit bevat verwerkte rubrieke en kortverhale wat oorspronklik in Rapport gepubliseer is. Hierdie stories onnesoek issues van identiteit, seksualitieit, gesinsdinamika ennie daaglikse lewe van mense aan die rand vannie samelewing – die misfists. Ons leer ken vir Nana, ’n onverwagse geestelike gids (dink Boeddha met geperoxide hare in ’n updo) wat van drag races hou. Daar’s oek stories oor die lockdown-familiebraai oor Zoom, hoe seksualiteit innie bruin gemeenskap navigeer word en hul oupa se twie unsuspecting girlfriends wat by sy begrafnis ankom. En verhale oor die ervaring van gemarginaliseerde mense van Ocean View en binne die groter samelewing. In hierdie bundel, geskryf in Kaaps, weerklink die outentisiteit en humor waarvoor Chase Rhys bekend is.
LONGLISTED FOR THE DYLAN THOMAS PRIZE 2024. A dazzling story of modern Nigeria and two families caught in the riptides of wealth, power, romantic obsession and political corruption. Eniola is tall for his age, a boy who looks like a man. His father has lost his job, so Eniola spends his days running errands for the local tailor and begging, dreaming of a big future. Wuraola is a golden girl, the perfect child of a wealthy family. Now an exhausted young doctor in her first year of practice, she is beloved by Kunle, the volatile son of family friends. When a local politician takes an interest in Eniola and sudden violence shatters a family party, Wuraola and Eniola's lives become unexpectedly intertwined. In this breathtaking novel, Ayobami Adebayo shines her light on Nigeria, the gaping divides in its society, and the shared humanity that lives in between.
“Aan die einde van 12 weke se basiese opleiding moes al hierdie mans weet hoe om te skiet en baie moes bereid wees om dood te skiet.” Anelia Heese hervertel die rou en soms skokkende stories van Suid-Afrikaanse mans wat in die 1970’s en 1980’s verplig is om weermagdiens te doen. In Diensplig praat van dié mans, baie van hulle vir die eerste keer, openhartig oor hul ervaringe. Sy gesels met die bekroonde joernalis Murray La Vita, die skrywer Deon Lamprecht, genl.maj. Roland de Vries en talle ander oor hulle ondervindings in die weermag. Die meeste dienspligtiges was eintlik maar nog seuns toe hulle gedwing is om aan te tree en hul hare onseremonieel afgeskeer is. Hulle praat hier eerlik oor onder meer die eerste kontak, die eerste keer toe iemand ’n makker verloor het, hoe sommige “terrie-ore” versamel het, oor patrollies in die townships, en die interne stryd wat dikwels agterna gevolg het. Anelia vra soms ongemaklike vrae om haarself en ander — veral jonger — Suid-Afrikaners te help sin maak van diensplig en die nadraai daarvan. Soos wie nou eintlik die vyand was, en wat dit beteken om jou land te dien . . .
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
The riveting memoirs of the outstanding moral and political leader of our time, A LONG WALK TO FREEDOM brilliantly re-creates the drama of the experiences that helped shape Nelson Mandela's destiny. Emotive, compelling and uplifting, A LONG WALK TO FREEDOM is the exhilarating story of an epic life; a story of hardship, resilience and ultimate triumph told with the clarity and eloquence of a born leader.
Speak to the heart of your target audience and create a movement around your mission or campaign through this comprehensive, step-by-step approach to crafting messages that resonate. Donald Miller, author of the bestselling Building a StoryBrand, has helped thousands of individuals, corporations, and justice-oriented organizations turn vision into action using the organized, easy to implement communication framework outlined in these pages. Based on proven principles individuals and entire companies are using right now to bring awareness to their missions and brands, in this book Donald teaches you how to:
Simple and easy to understand, turn your vision into an amazing campaign that people not only pay attention to but also rally around as they become advocates of your brand and mission.
Op skool was ôs gelee met patrone om cursive te skryf. En gelee tel sône om ôs vinges te gebryk. En kyk nou vi ôs, ôs met ôs nommes en somme wat meer veloorit as wat ôs ooit kan tel, ôs met ôs mooi handskrifte en nieman om voo te skryfie. In haar verrykende memoir skryf Charmaine Africa op narratiewe wyse, en in Kaaps, oor haar grootwordjare in Bishop Lavis. Haar lewensverhaal, wat verras met humoristiese oomblikke, sentreer op die alledaagse bestaan van haar familie vanaf die 1960’s: haar ma, Amma, wat spartel om haar werk en gesin bymekaar te hou; haar alkoholis-pa; haar susters wat ook ’n verbete stryd in hul eie huwelike voer; haar broers wat uiteindelik voor die drankduiwel swig; en haar eie ontwikkeling as kind tot ’n jong vrou wat ’n onvermydelike siklus probeer veg. Amma gee ’n stem aan die oorlewingstryd op die Kaapse Vlakte en ’n eerlike blik op die kringloop van kru armoede. Die vertelling is onopgesmuk, hartverskeurend en meesterlik.
The only human ever born wearing Jordans receives a DM on Twitter after
a gang-related hit. The mission: Find the Tamagotchi, or else! This is
the story of a banggat, a main ou, a genuine ou, a malnaai and a
Twitter user. A story where dark and fantastical experiences are
intricately woven to tell the tale of a network of wannabe gangsters, a
wife fanning herself with her husband’s money in the Northern Suburbs
and a sturvy twenty-nine-year-old living in Woodstock.
Piracy. Romance. Revenge. Across the seas of the seventeenth century, two seafarers are forced to fight for their love and their lives. The sequel to The City of Tears, The Ghost Ship is the third novel in The Joubert Family Chronicles from bestselling author Kate Mosse. The Barbary Coast, 1621. A mysterious vessel floats silently on the water. It is known only as the Ghost Ship. For months, its captain - Louise Reydon-Joubert - and her courageous crew has hunted pirates to liberate those enslaved during the course of their merciless raids. But now the Ghost Ship is under attack – its hull splintered, its sails tattered and burnt, and the crew at risk of capture. But the bravest among them are not who they seem. Louise is fleeing a miscarriage of justice; her lover, Gilles Barenton, is at risk of being exposed - she is forced to masquerade as her brother. The stakes could not be higher: if arrested, they will be hanged for their crimes. Can they survive the journey and escape their fate? A sweeping and epic queer love story, ranging from France in 1610 to Amsterdam and the Canary Islands in the 1620s, The Ghost Ship is a thrilling novel of adventure and buccaneering, love and revenge, stolen fortunes and hidden secrets on the High Seas. Most of all, it is a tale of defiant women in a man's world.
A hilarious, highly original collection of essays based on the Botswana truism: "only food runs!" With a new introduction and new material from the authorIn the tradition of Bill Bryson, a new writer brings us the lively adventures and biting wit of an African safari guide. Peter Allison gives us the guide's-eye view of living in the bush, confronting the world's fiercest terrain of wild animals and, most challenging of all, managing herds of gaping tourists. Passionate for the animals of the Kalahari, Allison works as a top safari guide in the wildlife-rich Okavango Delta. As he serves the whims of his wealthy clients, he often has to stop the impulse to run as far away from them as he can, as these tourists are sometimes more dangerous than a pride of lions. No one could make up these outrageous-but-true tales: the young woman who rejected the recommended safari-friendly khaki to wear a more "fashionable" hot pink ensemble; the lost tourist who happened to be drunk, half-naked, and a member of the British royal family; establishing a real friendship with the continent's most vicious animal; the Japanese tourist who requested a repeat performance of Allison's being charged by a lion so he could videotape it; and spending a crazy night in the wild after blowing a tire on a tour bus, revealing that Allison has as much good-natured scorn for himself. The author's humor is exceeded only by his love and respect for the animals, and his goal is to limit any negative exposure to humans by planning trips that are minimally invasive—unfortunately it doesn't always work out that way!New story: People often ask safari guides about the experience that frightened them the most. In this story Peter Allison tells of the time he became aware of unseen danger, and knew that somewhere within meters of him was a hunting lioness. Peter Allison is originally from Sydney, Australia. His safaris have been featured in National Geographic, Conde Nast Traveler, and on television programs such as Jack Hanna's Animal Adventures. He travels frequently to speaking appearances, and splits most of his time between Botswana, Sydney, and San Francisco.
Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka. At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing. Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill. Using Shigeoka's transformative four-step framework, you will enhance your capacity to:
A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.
As a medical detective of the modern world, forensic pathologist Ryan Blumenthal’s chief goal is to bring perpetrators to justice. He has performed thousands of autopsies, which have helped bring numerous criminals to book. In Autopsy he covers the hard lessons learnt as a rookie pathologist, as well as some of the most unusual cases he’s encountered. During his career, for example, he has dealt with high-profile deaths, mass disasters, death by lightning and people killed by African wildlife. Blumenthal takes the reader behind the scenes at the mortuary, describing a typical autopsy and the instruments of the trade. He also shares a few trade secrets, like how to establish when a suicide is more likely to be a homicide. Even though they cannot speak, the dead have a lot to say – and Blumenthal is there to listen. |
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