THE SUNDAY TIMES BESTSELLER The perfect Christmas gift for foodies! Whether vegan, veggie or simply an avid home cook, this exquisitely designed cookbook is full of simple recipes that will have every recipient swooning. 'Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?' YOTAM OTTOLENGHI ________________________________ Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam. With 120 practical and mouth-watering recipes, learn how to make: - ROASTED PANEER ALOO GOBI for a quick Monday-night dinner - CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard - THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch - SALTED MISO BROWNIES as a sweet treat There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours. _________________________________ 'Meera can take a packet of noodles, some peanut butter and a hunk of tofu and work magic. East is the vegetable book for people who aren't vegetarian. A joy - I want to cook every dish' DIANA HENRY 'Fabulous' NIGELLA LAWSON 'She has a seemingly magic ability to tell you exactly the detail you need to make a dish sing. This book is a godsend' BEE WILSON, SUNDAY TIMES

For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life... this is the book to help them understand themselves and how best to cope in various situations.

Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not ‘neurotics’ as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.

The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to ‘reframe’ past events, such as a difficult childhood, or how they see themselves – ie. shy.

Particularly strong material for those raising a sensitive child.

For fans of Phoebe Waller-Bridge and Miranda July comes a whip-smart, irresistible novel about a college senior who has 48 hours to sell her recently deceased mothers surprise stash of rare pills, or suffer the consequences.

Arvy Keening is just trying to get through the week. Tantalizingly close to leaving her college years at Westheimer University behind, all she has to do is pass her finals, pack up her life, and ship off to San Francisco for a prestigious Big Pharma internship. The problem? Arvy just found 200 hits of Molly in her dead mother's closet. And when two drug dealers come to collect what they are owed, they reveal that the pills are not Molly, but Monas, a rare pharmaceutical that induces intense orgasms. The dealers give Arvy an ultimatum: Sell 200 Monas in 48 hours or die.

To aid in her seemingly impossible quest, Arvy recruits Wolf, Westheimer's resident drug dealer who also happens to be infuriatingly charming and distractingly sexy. In a race against the clock, Arvy and Wolf barrel through their college town, leaving a series of erotic shenanigans in their wake; appealing to horny co-eds, lonely barflies, and a mysterious sorority whose sisters have their own ideas for Mona's potential uses. But if Mona has a knack for unleashing visceral reactions in the body, what will it unlock in Arvy, who has been repressing grief over her mother's death for weeks?

Unashamedly brash, bold, and blistering, 200 Monas is a truly one-of-a-kind read, a playful and honest examination of sexuality and grief, and a sharp, searing love letter on how to release all that's inside you.

Piracy. Romance. Revenge. Across the seas of the seventeenth century, two seafarers are forced to fight for their love and their lives. The sequel to The City of Tears, The Ghost Ship is the third novel in The Joubert Family Chronicles from bestselling author Kate Mosse.

The Barbary Coast, 1621. A mysterious vessel floats silently on the water. It is known only as the Ghost Ship. For months, its captain - Louise Reydon-Joubert - and her courageous crew has hunted pirates to liberate those enslaved during the course of their merciless raids.

But now the Ghost Ship is under attack – its hull splintered, its sails tattered and burnt, and the crew at risk of capture. But the bravest among them are not who they seem. Louise is fleeing a miscarriage of justice; her lover, Gilles Barenton, is at risk of being exposed - she is forced to masquerade as her brother. The stakes could not be higher: if arrested, they will be hanged for their crimes. Can they survive the journey and escape their fate?

A sweeping and epic queer love story, ranging from France in 1610 to Amsterdam and the Canary Islands in the 1620s, The Ghost Ship is a thrilling novel of adventure and buccaneering, love and revenge, stolen fortunes and hidden secrets on the High Seas. Most of all, it is a tale of defiant women in a man's world.

Misfit bevat verwerkte rubrieke en kortverhale wat oorspronklik in Rapport gepubliseer is. Hierdie stories onnesoek issues van identiteit, seksualitieit, gesinsdinamika ennie daaglikse lewe van mense aan die rand vannie samelewing – die misfists.

Ons leer ken vir Nana, ’n onverwagse geestelike gids (dink Boeddha met geperoxide hare in ’n updo) wat van drag races hou. Daar’s oek stories oor die lockdown-familiebraai oor Zoom, hoe seksualiteit innie bruin gemeenskap navigeer word en hul oupa se twie unsuspecting girlfriends wat by sy begrafnis ankom.

En verhale oor die ervaring van gemarginaliseerde mense van Ocean View en binne die groter samelewing. In hierdie bundel, geskryf in Kaaps, weerklink die outentisiteit en humor waarvoor Chase Rhys bekend is.

Unravelling the complex worlds of public relations practitioners and journalism in a single publication is a challenge, but when the dynamic synergy of these two occupations are established their interaction is easily apparent.

Dynamics of Public Relations and Journalism unravels and explores these worlds to enhance the journalistic skills of Media Studies students and give journalists invaluable insights into the complex, multidisciplinary world of public relations. It also highlights the interdependency of the two professions and explains the need for their smooth interaction.

Key Features and Benefits

• Integrates Public Relations and Journalism and explains the relationship between the two fields in language ideal for first year students
• Use South African examples and case studies
• Locally relevant content
• Extensive support material for students and lecturers

This completely revised and comprehensive book deals with a range of issues, from the early history of social work, to working with individuals and small groups to contemporary debates around economic policy, and macro level intervention, management, administration, and research.

It also covers youth at risk, HIV/AIDS, child sexual abuse and addiction as particular fi elds of practice.

The text explores poverty, diversity and multicultural practice, values and ethics and theories for practice.

The sizzling, epic and addictive sequel to the global romantasy sensation and instant international bestseller - perfect for fans of Fourth Wing, When the Moon Hatched and Quicksilver.

Against all odds, Meryn Cooper has inherited the crown – and a deadly war. As the Kingdom of Nocturna splinters under the weight of generations of lies, it is up to Meryn, her bonded direwolf Anassa and their allies to bring the country back from the brink.

But the commoners, the Bonded and the nobles are distrustful of their new queen and Meryn is caught in a deadly game of politics. Meanwhile, Meryn's beloved sister, Saela, is more at risk than ever.

Confusingly, the one person Meryn can trust is Stark Therion – the dark, dangerous Alpha she thought hated her as much as she loathed him. Yet, his loyalty is unshakeable. His presence intoxicating. And with his guidance, Meryn can seize an unthinkable level of power.

With enemies closing in and shadows stirring her dreams, Meryn stands to lose her kingdom – and her heart.

Blood will spill. Bonds will break. Fate will be tested.

The pandemic that hit the world in 2020 has brought about many changes around the world. This has led to numerous changes in the world of business and new trends have emerged in the world of sales. Artificial intelligence became more prominent, the impact of videos increased and automation of sales processes became the order of the day.

One of the more noticeable sales trends that emerged in the past years is creativity. The business world changed and salespeople had to work harder to meet targets. This also led to more intense competition, which in turn, resulted in more innovative ways of doing business. Salespeople were forced to work smarter and not harder during these trying times. One of the cyber-age strategies focused on was the use of the Internet to drive sales. This, however, quickly became annoying to customers. To prevent this type of strategy from becoming an also-ran, it needs to be adjusted and adapted to be one step ahead. Creativity is called for in sales – not silliness!

It is clear that customer expectations of personal selling are constantly changing and that businesses must adapt to these changes. The days are gone where a business can tell customers what they want to hear; or will close a deal fast; or talk a lot to influence customers. Customers expect businesses to change the way they approach them.

In this edition of Personal Selling, the authors outline the key steps in the selling process that lead to a successful sale, from prospecting for a sale to the follow-up once the sale has been completed. In addition, it explains the role and place of personal selling, the impact it has on the economy and how it ties in with and supports marketing. The importance of communication in the act of selling, as well as different approaches and sales presentation methods, are explained and clarified, and a comprehensive discussion on how salespeople should manage themselves and their time is included.

Southern Africa has a particularly rich marine fauna and flora – almost 6% of all coastal marine species known worldwide occur here, along only 0.5% of the world’s coastline. The most frequently encountered species of this rich assemblage – fish to whales, algae to sponges, and seaweeds to dune forests – are covered in detail in this newly revised and comprehensively updated edition of the best-selling Two Oceans – A Guide to the Marine Life of Southern Africa.

It encompasses descriptions of more than 2,200 species, covering diagnostic features, biology, related species, and distribution. Stunning full-color photographs illustrate the species. The only guide to southern Africa's marine heritage, this fifth edition brings the science up to date and features an additional 120 species, 260 updated species names, revised distribution maps, and more than 190 new photographs.

Highly recommended for scientists, students, divers, fishers, and beachcombers.

Speak to the heart of your target audience and create a movement around your mission or campaign through this comprehensive, step-by-step approach to crafting messages that resonate.

Donald Miller, author of the bestselling Building a StoryBrand, has helped thousands of individuals, corporations, and justice-oriented organizations turn vision into action using the organized, easy to implement communication framework outlined in these pages.

Based on proven principles individuals and entire companies are using right now to bring awareness to their missions and brands, in this book Donald teaches you how to:

• Build a communication campaign that flows across key customer touchpoints to effectively develop, strengthen, and communicate your mission to the marketplace.
• Cultivate long-lasting awareness for your mission that can lead to a socially relevant movement around your message.
• Utilize the same practical, straightforward advice and actionable principles to create subsequent campaigns that leave a direct impact on the people they are meant to reach.

Simple and easy to understand, turn your vision into an amazing campaign that people not only pay attention to but also rally around as they become advocates of your brand and mission.

In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What's better: each recipe has just eight ingredients or fewer, meaning minimal prep (and washing up) and offering maximum convenience.

Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.

Chapters include Veggie Delights; Celebrating Chicken; Frying Pan Pasta; Batch Cooking; Puds & Cakes. Simple dishes like Juicy Tahini Chicken, Hassleback Aubergine Pie and Squodgy Croissant Loaf will soon become your firm new favourites.

There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and 15-Minute Meals as your go-to kitchen companions.

Psychiatric disorders are important causes of disability and in developing countries healthcare workers at the primary level are increasingly required to deal with a wide range of psychological problems and psychiatric disorders. Primary Care Psychiatry aims to equip these workers with the basic information they need to identify and manage most of these problems, and offers guidelines on when and how to refer to more specialised levels of care. Now in its second edition, this well-respected text has been updated to include the latest diagnostic criteria from the Diagnostic and Statistical Manual (DSM-5 (TM)). The text follows a problem-based approach, is intended to be practical and accessible, and avoids academic jargon as much as possible. Ample use is made of case vignettes, personal accounts, tables, algorithms and summaries. It enables the reader to quickly grasp the core features of the problem and the priorities of management. The emphasis is on what is relevant to primary healthcare psychiatry in the southern African context, addressing the particular challenges faced by a developing and transforming society with limited financial resources.

Fully revised and updated, and with 60 new trails added, this fifth edition of Hiking Trails of South Africa is an essential resource for every hiker.

Written by well-known author Willie Olivier, this extensive guide describes more than 500 trails across magnificent landscapes, from the iconic fynbos of the Western Cape to the majestic slopes of the Drakensberg. Whether you choose to hike close to civilization or explore a more remote area, take a short, hour-long walk or tackle an overnight hike of several days, there is a trail for you.

Trail information includes:

• Distance and average hiking time
• Facilities, accommodation and activities available
• Points of interest and notes on flora and fauna

The book also includes advice on selecting hiking equipment, staying safe on the trail and dealing with emergencies.

It’s midsummer in Wyoming and Alexandra Fuller is barely hanging on. Grieving her father and pining for her home country of Zimbabwe, reeling from a midlife breakup, freshly sober and piecing her way uncertainly through a volatile new relationship with a younger woman, Alexandra vows to get herself back on even keel.

And then – suddenly and incomprehensibly – her son Fi, at twenty-one years old, dies in his sleep.

No stranger to loss – young siblings, a parent, a home country – Alexandra is nonetheless levelled. At the same time, she is painfully aware that she cannot succumb and abandon her two surviving daughters as her mother before her had done. From a sheep wagon deep in the mountains of Wyoming to a grief sanctuary in New Mexico to a silent meditation retreat in Alberta, Canada, Alexandra journeys up and down the spine of the Rocky Mountains in an attempt to find how to grieve herself whole. There is no answer, and there are countless answers – in poetry, in rituals and routines, in nature and in the indigenous wisdom she absorbed as a child in Zimbabwe. By turns disarming, devastating and unexpectedly, blessedly funny, Alexandra recounts the wild medicine of painstakingly grieving a child in a culture that has no instructions for it.

A twisted spin on the classic coming-of-age horror story from the Sunday Times No.1 bestselling author Jo Nesbo.

In the wake of his parents' tragic deaths fourteen-year-old Richard Elauved has been sent to live with his aunt and uncle in the remote town of Ballantyne.

Richard quickly earns a reputation as an outcast, and when a classmate named Tom goes missing, everyone suspects the new, angry boy is responsible. No one believes him when he says the telephone booth out by the edge of the woods sucked Tom into the receiver like something out of a horror movie.

No one, that is, except Karen, a beguiling fellow outsider who encourages Richard to pursue clues the police refuse to investigate. He traces the number that Tom prank called from the phone booth to an abandoned house in the woods. There he catches a glimpse of a terrifying face in the window. And then the voices start . . .

When another classmate disappears, Richard must find a way to prove his innocence as he grapples with the dark magic that is possessing Ballantyne.

Then again, Richard may not be the most reliable narrator of his own story.

Fearless adventurer Dirk Pitt returns in an explosive new instalment of the No. 1 Sunday Times bestselling series created by the "grand master of adventure" Clive Cussler.

France, May 1940. As the German army blitzes Europe, a curator must take a mysterious cargo out of the country. When his intended ship sinks, his cargo's uncertain fate rests on a decrepit steamer, sailing under German fire.

Decades later, a diving expedition leads Dirk Pitt to a shipwreck's cache of uncut diamonds. No sooner than discovered, the diamonds are stolen - all while vital water treatment facilities around the globe are being targeted, placing humanity in grave peril.

Only Dirk Pitt can locate the treasure that will preserve the soul of a nation... and save the world from catastrophe.

From the international bestselling author of The Phone Box at the Edge of the World: a powerful, moving novel of grief, hope, friendship and love based around a real archive on an island in Japan, where people travel to record their heartbeats.

On the peaceful Japanese island of Teshima there is a library of heartbeats, a place where the heartbeats of visitors from all around the world are collected. In this small, isolated building, the heartbeats of people who are still alive or have already passed away continue to echo.

Several miles away, in the ancient city of Kamakura, two lonely souls meet: Shuichi, a forty-year-old illustrator, who returns to his home-town to fix up the house of his recently deceased mother, and eight-year-old Kenta, a child who wanders like a shadow around Shuichi's house.

Day by day, the trust between Shuichi and Kenta grows until they discover they share a bond that will tie them together for life. Their journey will lead them to Teshima and to the library of heartbeats . . .

Ami het geweet die dag gaan kom dat sy moet afskeid neem van Paul de Jager, die afgetrede polisiegeneraal wat met mening teen alzheimers baklei het.

Maar wat sy nie verwag het nie, is sy laaste opdrag aan haar: Sy moet met behulp van sy drie eksvroue na ’n onopgeloste saak uit die 1990’s kyk.

Die drie weduwees, soos hulle genoem word, is aanvanklik ewe min lus om aan Paul se versoek gehoor te gee. Wanneer ’n vyftienjarige seun van Pretoria op pad kafee toe met net R20 in sy sak spoorloos verdwyn, behoort daar tog iewers ’n leidraad te wees –
iets meer as die wit paneelwa wat daardie dag in die straat opgemerk is.

Met haar eerste besoek aan die Moot besef Ami sy is in die moeilikheid. Hierdie storie gaan haar heel insluk en eers uitspoeg as die boomryke buurt se laaste geheim blootgelê is.

Die drie weduwees is die vierde boek in hierdie opwindende misdaadfiksiereeks. Dit volg op Minder as niks, Die verkeerde vrou en Al wat tel, maar kan ook alleen gelees word.

A revelatory exposé of a devastating terror attack in one of the world’s most remote places―and the global greed that allowed it to happen.

On March 24, 2021, in the remote north of Mozambique, 500 ISIS militants attacked the small, paradise beach town of Palma - strategically unimportant but for vast offshore gas fields that had attracted $50 billion in foreign investment, including over £1 billion from the British government.

As the Islamists surged through town beheading civilians, a group of men, women and children - including 80 gas plant construction workers - barricaded themselves inside a hotel to await rescue. An oil and gas compound defended by attack helicopters and 1,000 soldiers was just minutes away. But help never came. Five years on, Alex Perry's spell-binding, meticulous reconstruction unearths a hidden and unprecedented fiasco. Woven into his account is a search for the truth about how energy companies really make their vast profits.

His investigation takes him around the world, from Europe to the US, and back to Africa again, as he tracks down the roughnecks, mercenaries, billionaires, and corporate spooks who can shed light on our most essential industry. As the revelations build and the lies multiply, Perry finds himself drawn into a legal drama, and an exploding political scandal.

Propulsive, prophetic, and arriving at a time when energy companies imperil the planet, Blood Will Flow delivers a morality tale for the global economy, and an inspiring quest for justice.

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Internasionaal gevierde misdaadskrywer Deon Meyer se bundel tydskrifverhale Bottervisse in die jêm het in 1997 verskyn. Nou is dié lekkerleesverhale in ’n splinternuwe, hersiene gedaante te kry, mét vyf verhale wat nog nooit voorheen gebundel is nie, onder andere "Die ballade van Robbie de Wee".

Elke verhaal ontlok ’n gevoel van deernis met die karakters, of ’n uitbundige skaterlag. En die romantiek bly nie agterweë nie.

Van eerste tot laaste krul die leser se tone van pure leesplesier.

Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.

Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe.

Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.

• OVER 100 AMAZING RECIPES: With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.
• HELPFUL GUIDANCE: Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.
• BEAUTIFUL PHOTOGRAPHY: Clean, bright photography and high-quality hardcover binding.

Soos vinkel en koljander, dís Najma Abrahams (Tietie) en Azba Fanie (Nanna). Dié twee TikTok-tuiskokke se hande staan vir niks verkeerd óf stil nie, veral nie vir die kospotte nie. Hul resepte is hartskos – niks fensie bestanddele nie, net geurige regte, egte huiskos met ’n Kaaps-Maleise twist.

Groenboontjiebredie, tamatiekos, split pea-sop en selfs die vergete sagobredie, blomkoolbredie, panfrikkadel, Nando’s-hoender, broodpoeding en dhaltjies eerlik gemaak, sonder fieterjasies – dit is mos die onopgesmukte huiskos waarna elkeen verlang. Die kerries is natuurlik ook daar – suikerboon-, hoender-, dhal- en mincekerrie, breyani, noem maar op. Snoek-in-die-oond, kerrievis en seekos-paella (times are tough, ’n mens moet maar ’n paar maande of so spaar daarvoor, sê die twee siezas) bring die see in jou kospotte. Vir “broke week” is daar sakpas-randrekkers soos dhanya-soesys, eierkerrie en spaghetti-en-sardyne. Tietie se peperminttert en lemon meringue is uit ’n ander wêreld en Nanna se braised skaapnek sal enige onthaaltafel laat kreun van smaakgenot. Mavrou, Tietie se lamsvleis-weergawe van dié tradisionele gereg wat in die Kaaps-Maleise kultuur by troues voorgesit word, is ’n tydlose treffer.

En moenie van die happies en lekkernye vergeet nie – dis nou die “soet en sout” waarmee Mzansi se mense grootgeword en die lewe om elke hoek en draai gevier het. Watertand-verleidings soos bollas, flapjacks, skons, snowballs, patatkoekies, sweetcorn fritters en vele meer. Samoesas en roti’s kry variasies in geure en kleure om van te droom. (Só sê Tietie: Roti is baie versatile – eet dit met kerrie, masala steak of selfs as ’n poeding. Dis tog te lekker met strawberries, strawberry jam en cream.)

Nou ja, as jy nie so ’n tuiskombuis geken het nie, is jy waarskynlik reeds daaraan voorgestel op Tietie en Nanna se kookprogram, Tietie en Nanna kook op VIA, kanaal 147 op DStv, of in hul stories en kwinkslae op Instagram en TikTok.

Met Tietie en Nanna se onfeilbare resepte, perfek beproef, kan elkeen weer huiskos, soos ons ma’s, oumas en tantes dit gemaak het, in hul eie kombuise opdis.

To Health With It! is not an autobiography, but a compelling call to live well across all dimensions: physical, mental, emotional, financial, social and spiritual.

Written by acclaimed broadcaster and entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws from his personal efforts to sustain a healthier lifestyle by overcoming trauma, achieving financial freedom, and evolving from entertainer to academic and boardroom leader. ProVerb offers deeply relatable insights and anecdotes and complements his story with credible references from global experts, making this book both inspirational and informative.

It equips readers to reset, realign and redefine their own path to true health, in every sense of the word.