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Award-winning investigative journalist Karyn Maughan and former National Treasury insider Kirsten Pearson reveal the inside story behind South Africa's controversial nuclear deal. Through insider accounts, audio recordings and confidential minutes, the authors piece together the Zuma administration's secret dealings with Russia and how it went to extraordinary and dark lengths to conclude the nuke before Zuma's time ran out.
Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.
Hoe bly gemsbokke koel in die woestyn? Waarom moet jy nooit ’n brulpadda optel nie? Watter roofdiere het die slimste jagtaktieke? Waar los wie hul dieremis? Ontdek die antwoorde tot dié vrae (en baie ander) in hierdie interessante, prettige boek vir jong natuurliefhebbers. Propvol feite, foto’s van Afrika se diverse natuurlewe (van soogdiere en voëls tot reptiele en insekte) en toets-jou-kennis-aktiwiteite. ’n Interessante, lekkerlees-boek wat die jongspan oor en oor kan geniet – by die huis of in die wildtuin.
Research matters is an introductory research title aimed at undergraduate students. In an accessible and comprehensive manner, it explains research in its entirety to the novice researcher. The book aims at equipping the inexperienced researcher with the necessary skills and confidence to tackle the research process. The chapters provide a theoretical underpinning and an overview of the three most common research paradigms and how these paradigms impact on the way in which researchers conduct their research. Qualitative and quantitative methods are covered in detail as are the practicalities of referencing, proposal and report writing, and determining the limitations of research. The important topic of ethics in research is also included.
The first new novel in a decade from the bestselling, Booker Prize-shortlisted author of BRICK LANE. Yasmin Ghorami has a lot to be grateful for: a loving family, a fledgling career in medicine, and a charming, handsome fiancee, fellow doctor Joe Sangster. But as the wedding day draws closer and Yasmin's parents get to know Joe's firebrand feminist mother, both families must confront the unravelling of long-held secrets, lies and betrayals. As Yasmin dismantles her own assumptions about the people she holds most dear, she's also forced to ask herself what she really wants in a relationship and what a 'love marriage' actually means. Love Marriage is a story about who we are and how we love in today's Britain - with all the complications and contradictions of life, desire, marriage and family. What starts as a captivating social comedy develops into a heart-breaking and gripping story of two cultures, two families and two people trying to understand one another.
A powerful, thoughtful and bold comment on humanity and its future from one of today’s most thought-provoking artists. In his first picture book created specifically with a wider audience in mind, Oliver Jeffers shares a history of humanity and his dreams for its future. Where are we going? With his bold, exquisite artwork, Oliver Jeffers starts at the dawn of humankind following people on their journey from then until now, and then offers the reader a challenge: where do we go from here? How can we think about the future of the human race more than our individual lives? How can we save ourselves? How can we change our story? Illustrated in his instantly recognisable style, Oliver Jeffers’s exploration of the state of the world today is insightful, moving and powerful. A must-have for every forward-thinking person who wants the next generation to inherit a world to be proud of.
This book on traditional 'Malay' cooking is an important contribution to the preservation of this country's culinary tradition. Faldela Williams has managed, after considerable research and investigation, to bring together into a single volume the numerous recipes for the dishes which are so common in many of the Muslim homes in the Cape Peninsula today.
Now firmly established as one of the leading economics principles texts in the UK and Europe, the sixth edition of Microeconomics has been fully updated. Much revered for its friendly and accessible approach, emphasis on active learning and unrivalled support resources, this edition features brand-new new coverage of the impact of globalization, digitization and the gig economy.
For Kari du Toit, Valentine's Day will never be the same again. When the love of her life reveals he's been unfaithful to her, life, romance, and everything in-between come crashing down. Suddenly it seems as if her previous life – one far removed from Bloubergstrand's sandy beaches – is slowly catching up with her. But then after ten years of silence, Kari receives a call from her estranged brother. At the foot of Devil’s Peak, where neighbourly salaams and burkas are as ordinary as yellow polka-dot bikinis in Blouberg, she once again becomes Karima Essop, daughter of Amina and Farouk Essop. Daughter, sister, deserter. For Kari, sometimes finding love means going back to where you came from
Compact and easy to use, this book will be an invaluable tool in the wild. This handy guide provides simple tools to help interpret the tracks and signs of some 105 southern African mammals, reptiles, frogs and birds. Photographs and diagnostic spoor illustrations are given for each animal, along with information on behaviour, habits and habitat, and up-to-date distribution maps show where the animals occur. Special features on insects and scat supplement the text and a detailed introduction offers basic guidelines for learning how to become a tracker.
Co-authored by her son, Harry Whittaker, Atlas: The Story of Pa Salt is the final book in Lucinda Riley’s multimillion-copy selling epic Seven Sisters series. Spanning a lifetime of love and loss, crossing borders and oceans, it draws the Seven Sisters series to its stunning, unforgettable conclusion. 1928, Paris. A boy is found, moments from death, and taken in by a kindly family. Gentle, precocious, talented, he flourishes in his new home, and the family show him a life he hadn’t dreamed possible. But he refuses to speak a word, or reveal a single detail about who he is. As he grows into a young man, falling in love and taking classes at the prestigious Conservatoire de Paris, he can almost forget the terrors of his past, or the promise he has made. But in 1930s Europe, an evil is rising across the continent and no one’s safety is certain. In his heart, he knows the time will come where he must flee once more. 2008, the Aegean. All the seven sisters are gathered for the first time, on board the Titan to say a final goodbye to the enigmatic father they loved so dearly. To the surprise of everyone, it is the missing sister who Pa Salt has chosen to entrust with the clue to their pasts. But for every truth revealed, another question emerges. The sisters must confront the idea that their adored father was someone they barely knew. And, even more shockingly, that the secrets of his past may still have consequences for them today.
Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his bestselling real story... Humble Pie tells the full story of how he became the world's most famous and infamous chef: his difficult childhood, his brother's heroin addiction and his failed first career as a footballer: all of these things have made him the celebrated culinary talent and media powerhouse that he is today. Gordon talks frankly about: his tough childhood: his father's alcoholism and violence and the effects on his relationships with his mother and siblings, his first career as a footballer: how the whole family moved to Scotland when he was signed by Glasgow Rangers at the age of fifteen, and how he coped when his career was over due to injury just three years later, his brother's heroin addiction. Gordon's early career: learning his trade in Paris and London; how his career developed from there: his time in Paris under Albert Roux and his seven Michelin-starred restaurants. Kitchen life: Gordon spills the beans about life behind the kitchen door, and how a restaurant kitchen is run in Anthony Bourdain-style. How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success.
Is this a cookbook? Well, it's full of Heston's typically brilliant, delicious and inventive recipes, including green gazpacho, beetroot and pea salad, quinoa with vegetables, Moroccan pasties, hemp panna cotta, banana and parsley smoothie, tomato and coffee muffins, parsnip granola, rice ice cream, sherry vinegar posset, cricket ketchup and thyme and orange kombucha, not forgetting popcorn chicken with real popcorn. Every recipe is simple, straightforward and totally do-able. This is Heston at his most accessible. But there's so much more. Each of the 70 recipes is accompanied by Heston's thoughts, stories, insights and hacks, turning each cooking session into a journey that'll excite and inspire and reveal a whole world of culinary possibilities and fresh perspectives. Brought to life by the incredible illustrations by Dave McKean, Heston's long-term collaborator and widely acknowledged as one of the greatest illustrators at work today, it's the next best thing to having Heston as your sous-chef. So why not get in the kitchen and have an adventure?
With its mixed terrain of desert, savanna, salt pan and river delta,
Botswana is hometo a wide variety of wildlife, making it a prime
destination for nature and wildlifeenthusiasts. Wildlife of Botswana is
an easy-to-use, all-in-one guide to the country’smost conspicuous and
interesting mammals, birds, reptiles, invertebrates and plants.
The big man known as 'Tiny' has a past littered with violence and death. An assassin's past that he hopes never to face again. But when his best friend is kidnapped, Tiny suddenly finds himself on the back of a stolen motorbike, speeding away from his child and the woman he loves. Tiny has only 72 hours in which to deliver a computer disk that one group of people would kill to possess, and another would kill to destroy. If he fails, his best friend dies. HEART OF THE HUNTER is the tale of one man's struggle for survival against a corrupt government, a group of bloodthirsty killers and most of all, against his past.
Now in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides. Key features of the 5th revised edition:
You’re Invited – RSVP for Fun!
According to researchers, the vast majority--a whopping 75-98
percent--of the illnesses that plague us today are a direct result of
our thought life. What we think about truly affects us both physically
and emotionally. In fact, fear alone triggers more than 1,400 known
physical and chemical responses in our bodies, activating more than
thirty different hormones! Today our culture is undergoing an epidemic
of toxic thoughts that, left unchecked, create ideal conditions for
illnesses.
Benni had everything that a coach loves in a player.’ – José Mourinho
Marketing is not a function by itself or a task for just one person – its success depends on several activities in the marketing value chain. Understanding this value chain is important for companies to stay relevant, and crucial for seeing a return on their investment in marketing. Companies employ and interact with many members of the marketing value chain, and therefore need to be familiar with the relationships between each link in this chain. Marketing Value Chain is about understanding this value chain, where marketing fits into the chain, and what role marketers play within it.
For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration. In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding. So cook something and invite your friends and family over. It's time for creating new memories. Click on the video tab to watch!
A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Up until now, middle school hasn't exactly been a joyride for Greg Heffley. So when the town threatens to close the crumbling building, he's not too broken up about it. But when Greg realizes this means he's going to be sent to a different school than his best friend, Rowley Jefferson, he changes his tune. Can Greg and his classmates save their school before it's shuttered for good? Or is this the start of a whole new chapter for Greg?
Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general. The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.
Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. |
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