A gripping, twisty thriller from Freida McFadden, the New York Times bestselling author of The Housemaid and The Coworker!

The guiltiest people aren't always the ones behind bars…

As a new nurse practitioner at a maximum-security prison, Brooke Sullivan is taught three crucial rules:

1. Treat all prisoners with respect.
2. Never reveal any personal information.
3. Never EVER become too friendly with the inmates.

But nobody knows that Brooke has already broken the rules. Nobody knows about her intimate connection to Shane Nelson, one of the penitentiary's most notorious and dangerous inmates. They certainly don't know that Shane was Brooke's high school sweetheart―the star quarterback, the golden boy who's serving a life sentence for a series of grisly murders. Or that Brooke's testimony was what put him there.

But Shane knows. He knows more than anyone. And he will never forget.

The Inmate is a propulsive, mind-bending thriller about how we define guilt―and who has to pay for it, from New York Times bestselling author Freida McFadden.

Hotelier and guest lodge owner extraordinaire Nicky Fitzgerald poses the question, ‘How can you
possibly feed guests who, when they are not on safari, are eating in the best restaurants on the planet?’

As she goes on to say, ‘It is a daunting challenge to prepare food in the middle of nowhere for guests
who come from all four corners of the world, from different culinary cultures and who, quite rightly,
expect the best of the best when it comes to choosing where to stay for their next holiday.’

Angama Mara not only rose to the challenge, it has exceeded it. Perched on the edge of the Great
Rift Valley overlooking Kenya’s lovely Maasai Mara, Angama Mara and its bush kitchen draws
inspiration from the finest ingredients to be found in Kenya: beautiful vegetables from the highlands,
tropical fruits a-plenty from the coast, cheese from a renowned supplier just outside of Nairobi,
prawns from Malindi, freshwater fish from Lake Victoria and beef from the north. As you will discover
as you read this book, Kenyan cuisine is deeply influenced by Arab-inspired Swahili dishes from the
coast and Indian food from the significant communities that have called this country home for many
generations. Aren’t your taste buds dancing with delight at the very thought?

This quirky anthology of recipes, reminiscences, anecdotes and stories was compiled and written
in honour of the chefs at Angama Mara, and its guests who made the dream possible. The food and
the breathtaking scenics were photographed by Sam Linsell, herself a well-known food stylist, food
and travel photographer, and cookbook author.

This larger edition is based on the updated and expanded fifth edition of Sasol Birds of Southern Africa, which has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts.

Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• The larger format allows for better appreciation and easier use of the plates.

This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent.

Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy.

The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.

Since her mother left, Pearl has spent more and more time in the ocean, fishing to help her father pay the bills.

But when she gets mixed up with a group of illegal abalone poachers and starts diving near a restricted wreck, Pearl meets an ancient sea monster named Otto—who isn’t quite as monstrous as she thought. And when Otto’s enemies come back to finish what they started, Pearl is the only one who can save him, but only if she has the courage to let go of her past and open up to others—including the girl from class she’s got a crush on.

With her one-eyed pup sidekick and a whole lot of nerve, Pearl may just be able to save Otto and finally tell the truth to her father… and, more importantly, to herself. With vibrant full-color illustrations, Pearl of the Sea is a South African adventure story exploring how we are both bound to and freed by nature, seen through the eyes of a tough teen-aged heroine determined to live life by her own rules.

In this twisty thriller from the Sunday Times bestselling author of Take Your Breath Away, a man desperately tries to track down his father – who was taken into witness protection years ago – before his enemies can get to him.

"Your dad’s not a good person. Your dad killed people, son." These are some of the last words Jack Givins’s father spoke to him before he was whisked away by witness protection, leaving Jack and his mother to pick up the shattered pieces of their lives.

Years later, Jack is a struggling author, recruited by the U.S. Marshals to create false histories for people in witness protection. Jack realises this may be a chance to find his dad – but then he discovers he’s gone missing, and he could be in serious danger.

Jack knows he has to track him down. But how will he find a man he’s never truly known? And how will he evade his father’s deadly enemies – enemies who wouldn’t think twice about using his own son against him?

An engaging look at the ways economic thinking can help us understand how sports work both on and off the field.

Are ticket scalpers good for teams? Should parents push their kids to excel at sports? Why do Koreans dominate women’s golf, while Kenyans and Ethiopians dominate marathon racing? Why would Michael Jordan, the greatest player in basketball, pass to Steve Kerr for the game-winning shot?

Paul Oyer shows the many ways economics permeates the world of sports. His topics range from the business of sport to how great athletes use economic thinking to outsmart their opponents to why the world’s greatest sports powerhouse (at least per capita) is not America or China but the principality of Liechtenstein. Economics explains why some sports cannot stop the use of performance-enhancing drugs while others can, why hundred-million-dollar player contracts are guaranteed in baseball but not in football, how one man was able to set the world of sports betting on its ear—and why it will probably never happen again.

This book is an entertaining guide to how a bit of economics can make you a better athlete and a more informed fan.

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.

How should we live properly in a world of chaos and uncertainty?

Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.

Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world.

Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.

Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie’s beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure.

Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria.

In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie’s canon.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be.

A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.

This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

Being rich is not normal: most people never achieve wealth in their lifetime. The very word ‘rich’ describes a state beyond the median, and therein lies an important lesson.

To become rich, your thinking has to be radically different from that of the people around you. Do you know what those specific differences may be?

Business and wealth guru Douglas Kruger strips away the feel-good hype and gets right down to the practical principles. He leads you through the types of thinking that hold individuals, families and businesses in generational cycles of poverty. He explores the dramatically different approaches of the self-made rich and super-rich, showing you which behaviours to begin practising and which behaviours are traitorous to your wealth potential.

Escape poverty. Raise your value. Change the trajectory of your story.

It all begins with the way you think.

On a freezing winter’s night, a few hours before dawn on 12 May 1969, security police stormed the Soweto home of Winnie Mandela and detained her in the presence of her two young daughters, then aged eight and ten. Rounded up in a group of other anti-apartheid activists under Section 6 of the Terrorism Act, designed for the security police to hold and interrogate people for as long as they wanted, she was taken away. This was the start for Winnie Mandela of a 491-day period of detention and two trials. Forty-one years after her release on 14 September 1970, Greta Soggot, the widow of David Soggot, one of Winnie Mandela’s advocates during the 1969/1970 trials, handed her a stack of papers that included a journal and notes that she had written in detention. 491 Days: Prisoner number 1323/69 shares with the world Winnie Mandela’s moving and compelling journal as well as some of the letters written between affected parties at the time. Readers gain insight into the brutality she experienced, her depths of despair as well as her resilience and defiance under extreme pressure.

His truth. His story. In his words.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.

But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.

In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.

The title Rise is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage.

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Die donker het 'n manier om jou in te haal.

Op die plaas Die Laagte in die hartjie van die Boland, waar vyf geslagte Jouberts 'n bestaan gemaak het, word Tina in 'n huis vol donkerte groot: Daar is haar bullebakpa, Servaas, haar sagte, maar swakkelingma, Annie, en haar outboet, Sarel, die “sondekind”.

Wanneer haar pa sy woede op hulle uithaal, paai haar ma: “Vergewe hom maar. Sy kindertyd was donker.” In 'n poging om van haar eie donker kindertyd te vlug, word Tina uiteindelik 'n verpleegster. In stede van haat, sal sy heling bring.

Sy kom egter gou agter dis nie so maklik om van jou verlede te ontsnap nie, en die donker het 'n manier om jou in te haal.

Freya Lockwood has avoided the quaint English village in which she grew up for the last twenty years. That is until news arrives that Arthur Crockleford, antiques dealer and Freya's estranged mentor, has died . . . and the circumstances seem suspicious.

But when a letter from Arthur is delivered, sent just days before his death, and an ordinary pine chest concealing Arthur's journals, including reservations in her name, are revealed, Freya finds herself sucked back into a life she'd sworn to leave behind.

Joining forces with her eccentric Aunt Carole, Arthur's staunch best friend, Freya follows both clues and her instincts to an old manor house for an 'antiques enthusiasts weekend'. But not is all as it seems; the antiques are bad reproductions and the other guests are menacing and secretive.

Can Freya and Carole solve the mystery surrounding the weekend before a killer strikes again?

"Hollis's writing is beautifully blunt, and she humbly thanks her fans for her success. Her actionable ideas and captivating voice will encourage women to believe in themselves." - Publisher's Weekly (starred review)

"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are."

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple .

If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun.

Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer.

Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.

Mense glo daar’s ’n vloek oor Stormwater. Die see roep elke jaar sy slagoffers. Is dit waarom Caleb se pa se vliegtuig neergestort het?

Caleb moet sy matriekvakansie opoffer om om die geheim te ontrafel. Freya word ook gedwing om haar somer in die vreemde kusdorp deur te bring – asof vars lug 'n kitskuur sal wees vir haar kroniese siekte. Saam speel hulle speurder.

Maar wat as die waarheid 'n tsunami is wat wag om hulle te verswelg?

Berdine se ma en ouma kom saam tot die gevolgtrekking dat hulle hul eie drome deur Berdine, hul dogter en kleindogter wou uitleef. Berdine word groot met die idee dat sy gebore is om ander tevrede te stel. Sy beland in ’n verhouding waar sy ten spyte van haar professionele rol as dokter tuis onderdanig moet wees en deur haar lewensmaat gemanipuleer word.

Ná jare van sielkundige teistering begin sy besef dat dit nie die soort lewe is waaroor sy gedroom het nie. Haar ma en ouma Bertha sit koppe bymekaar om Berdine terug te lok na die goeie waardes waarmee hulle haar wou opvoed. Die geleentheid kom gouer as wat hulle beplan het. Daar wag nie net vreugdevolle weersiens nie, maar ook verrassings wat haar lewe drasties verander en haar voor moeilike keuses stel.

Berdine is onseker, maar sy kry helderheid nadat haar ouma haar die waarheid oor haar grootouma en dié se niggie Emma vertel – en die eintlike lewe wat ouma Breggie haar gee.

Die dood. Dis al waaraan Lumi kan dink en in ’n poging om seker te maak dat sy verder as haar sewentiende verjaarsdag leef, word sy deur haar peetouers in ’n kosskool vir tienerfae gesit. Hier vind sy haarself vasgevang in ’n web van onbeheerbare faemagte, nuwe vriende en ’n vyand wat net nie wil los nie.

En dan is daar Colden Breakspear. Die ligtekop, blou-oog Kruisfae wat haar gedagtes gevangene hou, maar iets pla.

Waarom is hy amper belangriker as wat sy is vir twee van die sterkste faemonarge in Tír na hÓige? En wat presies het hulle ouers met alles te doen?

Workplace incidents and accidents affect businesses long after the incidents occur. The interruption of busi­ness activities and running equipment results in financial loss. Injuries suffered by people damage a business’s image and competitive edge, and demotivate employees.

By approaching safety risks in a measured, responsible manner, safety professionals and business owners can mitigate the occurrence of incidents and prevent them from happening in the workplace.