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Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!
With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.
'Getting enough protein', 'going into fat burning', this book answers all the questions.
“The Yumcious catering offerings are real crowd-pleasers. Whether you are planning an informal supper for a family get-together or a special occasion for friends, you can be assured of happy faces and plenty of compliments when you serve any of these dishes.
I have had the pleasure of cooking for several high-profile people – Prince Charles, Presidents Thabo Mbeki and FW de Klerk, Vice President Al Gore, Kenneth Kaunda, King Goodwill Zwelithini, Charlize Theron, Graham Norton, and the Duke and Duchess of Kent, to name but a few – and I treated them all the same as I would the man on the corner. I have approached every catering job as if I was cooking for my own family; I have never cut corners or used substandard ingredients, and I only prepare food that I like to eat myself. I cater weddings, funerals, birthdays, product launches, you name it. I love designing the menu around my client’s needs, imaging what they would like to serve their guests.
But more than anything, I simply love feeding people so catering will always hold a special place in my heart.” - Jenny Morris
A practical guide designed to enable anyone to produce authentic Malay food. For the first time we have a comprehensive selection of recipes superbly illustrated to show Malay fare at its very best. Easy to prepare recipes, with microwave hints and a guide to spices and seasonings.
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.
Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."
Millions of highly effective people around the world have read Richard
Koch's global bestseller THE 80/20 PRINCIPLE and enjoyed a serious
advantage in the pursuit of success. Now, BEYOND THE 80/20 PRINCIPLE
(previously published as The 80/20 Principle and 92 Other Powerful Laws
of Nature) takes you even further.
Lily, pas geskei en nie meer ’n skilder nie, het gegaan van galerykurator tot ontwerper by Exotic Tattoos in Vishoek. Sy is ’n groot Tretchikoff fan, wat sy nie by Galerie Zeitgeist hardop kon sê nie. Dan ontmoet sy haar Russiese buurman. Voor jy “Tretchi” kan sê, sit sy met ’n kosbare vrag op ’n vlug Kazakstan toe. Sy kry g’n enkele Tretchikoff daar nie, net ’n verwarrende soen. Terug in Vishoek begin sy weer skilder, want môre kom dalk te laat.
‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)
Who were you before the world told you who to be?
Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.
For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.
Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.
Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'
After highly successful outings with her first two books, Sharon Lurie, aka the Kosher Butcher’s Wife, decided that it was time to make it official and combine the influences of her culinary inheritance, i.e. cooking kosher as a proud South African.
In her latest book, she takes the home cook on an adventure encompassing many of the country’s diverse and iconic dishes, including traditional South African food with a traditional Jewish twist. This book not only includes meat and nondairy recipes but mouthwatering dairy dishes to dive into.
And in her inimitable style, Sharon will keep you laughing along the way.
From the author of The Tipping Point, Malcolm Gladwell's international bestseller Blink: The Power of Thinking Without Thinking is a revolution in the understanding of the mind.
An art expert sees a ten-million-dollar sculpture and instantly spots it's a fake. A marriage analyst knows within minutes whether a couple will stay together. A fire-fighter suddenly senses he has to get out of a blazing building. A speed dater clicks with the right person...
This book is all about those moments when we 'know' something without knowing why. Here Malcolm Gladwell explores the phenomenon of 'blink', showing how a snap judgement can be far more effective than a cautious decision. By trusting your instincts, he reveals, you'll never think about thinking in the same way again.
Van Bientang het net die naam van 'n restaurant in Hermanus oorgebly: Bientang's Cave, asook 'n weggooi-opmerking: die laaste Strandloper. Uit hierdie gegewens sny die digter se verbeelding spoor in 'n kontra-epos. Wie was Bientang? Te midde van historiese geskrifte, kontemporêre angste en oorlewerings verskyn buitelyne om haar vir oomblikke binne bereik te bring. Die toonaard van die bundel is egter verlies oor 'n verlede wat geen spoor laat in die opgeskryfde geskiedenisse van die land nie.
As Imogen Zula Nyoni, aka Genie, lies in a coma in hospital after a long illness, her family and friends struggle to come to terms with her impending death.
Genie has gifts that transcend time and space, and this is her story. It is also the story of her forebears – Baines Tikiti, who, because of his wanderlust, changed his name and ended up walking into the Indian Ocean; his son, Livingstone Stanley Tikiti, who, during the war, took as his nom de guerre Golide Gumede and who became obsessed with flight; and Golide’s wife, Elizabeth Nyoni, a country-and-western singer self-styled after Dolly Parton, blonde wig and all.
With the lightest of touches, and with an overlay of magical-realist beauty, this novel sketches, through the lives of a few families and the fate of a single patch of ground, decades of national history – from colonial occupation to the freedom struggle, to the devastation wrought by the sojas, the hi virus, and The Man Himself. By turns mysterious and magical, but always honest, The Theory Of Flight dwells not on what was lost and what went wrong in a nation’s history, but on the personal triumphs and why they matter.
Celebrated and honoured across the globe for its bearer’s selfless role in the liberation of South Africa, the name Mandela has become an iconic brand. Nelson Mandela’s life was dedicated to politics and achieving freedom for the oppressed in the country, which left him little time with his children and loved ones. It was not easy growing up a Mandela.
Ndileka Mandela is a social activist, former ICU nurse and the head of a rural upliftment organisation known as the Thembekile Mandela Foundation. Born to Madiba Thembekile Mandela (Nelson Mandela’s first born), who died in a car accident while his father was in prison, and the eldest grandchild of Nelson Mandela, Ndileka has lived a challenging life – a labyrinth of highs and lows.
I Am Ndileka tells the story of a woman who has made great stride in society, but still faces many challenges. Even though South Africa has been emancipated from the apartheid regime and so-called gender inequality structures have been removed, women still face oppression and abuse. In October 2017, as part of the #MeToo campaign to denounce sexual violence, Ndileka disclosed for the first time that she had been raped by her then partner in her own bed five years before. Follow Ndileka on her journey as she deals with death in her family, patriarchy, motherhood, depression, being homeless and surviving rape and abuse.
Along the journey of tackling challenges and expectations that come with her last name – things that she did not ask for but are asked of her nonetheless – Ndileka finds her voice.
Easy, delicious café style food from tashas kitchen to yours. Natasha Sideris, passionate cook, and creator and founder of tashas restaurants, shares some of her favourite recipes and popular dishes from the restaurant menus. This is a celebration of uncomplicated but delicious food, inspired by the freshest ingredients and the joy of sharing with friends and family. Here you’ll find the classics you love and more, from Salmon Fish Cakes and Parmesan Chicken Couscous to summer-fresh salads and hearty winter warmers such as tashas famous Chicken Pot Pie.
“Beautiful and simple to use, I hope this book becomes one of your favourite kitchen classics.”
Whisky enthusiasts all over the world look forward to the Malt Whisky Yearbook every autumn. This 16th edition is again fully revised and packed with new and up-to-date information on more than 400 whisky distilleries from all over the world. Distinguished whisky experts contribute with new features written exclusively for this new edition along with details of hundreds of whisky shops, whisky sites and new bottlings. The Independent Bottlers chapter gives you all the details about the worlds most successful blenders and bottlers complete with tasting notes. A comprehensive summary of the whisky year that was and all the latest statistics is also included. Malt Whisky Yearbook 2021 includes more than 250 tasting notes describing the flavour of single malts from all working distilleries in Scotland and Japan. Finally, with more than 500 colour photographs, Malt Whisky Yearbook 2021 is as much an essential reference guide as a book to read for pleasure.
Experience how the power of the cross unleashes meaning and purpose in the midst of your daily life.
This meditative and spiritual reflection by Ken Costa considers the cross and the king who died upon it. Christ's work on the cross established a kingdom that is strange indeed, if a king died on the cross in order to establish it. It is a kingdom where suffering and abandonment are transformed into the power of presence and live, a kingdom where a King exchanges gifts of great value for worthless dross, where a robber becomes righteous, and a criminal becomes the first citizen of heaven. Spend some time as Easter draws near considering the strange, upside-down kingdom, where broken things are made whole.
“Ek het my mammie sien loop na die hofgebou met ’n hoodie aan en ’n doek oor haar gesig. Sy het byna gelyk soos iemand wat arm is. Mense het haar uitgevloek … Dit het my gebreek. Dit is die vrou wat elke dag daar was vir my, wat middagete vir my en my vriende gemaak het as ons van die skool af kom, en hier is sy nou op televisie en word ’n misdadiger genoem.”
Die ontvoering van baba Zephany Nurse uit die kot langs haar ma se hospitaalbed het die hele Suid-Afrika aangegryp. Haar desperate ouers het herhaaldelik gepleit dat sy veilig terugbesorg word, maar daar was geen teken van die baba nie. Vir 17 jaar lank, op haar verjaarsdag, het die Nurse-gesin kerse aangesteek en gehoop en gebid.
’n Klipgooi van die Nurse-gesin af het die 17-jarige Miché Solomon pas met matriek begin. Sy het ’n kêrel gehad en toegewyde ouers. Sy het gedroom oor die matriekafskeid en die rok wat haar ma vir haar sou maak. Sy het nie die vaagste benul gehad dat ’n nuwe meisie in die skool, wat ongelooflik baie soos sy lyk, en ’n DNS-toets haar wêreld tot in sy fondamente sou skud nie.
Miché is nou 22. Met verbysterende volwassenheid, eerlikheid en deernis vertel sy hier vir die eerste keer háár storie, in haar eie woorde, oor wat dit beteken om lief te hê en geliefd te wees, en om jou eie identiteit op te eis.
Nelson Mandela is widely considered to be one of the most inspiring and iconic figures of our age. Now, after a lifetime of putting pen to paper to record thoughts and events, hardships and victories, he has bestowed his entire extant personal papers, which offer an unprecedented insight into his remarkable life.
A singular international publishing event, Conversations with Myself draws on Mandela’s personal archive of never-before-seen materials to offer unique access to the private world of an incomparable world leader. Journals kept on the run during the anti-apartheid struggle of the early 1960s; diaries and draft letters written on Robben Island and in other South African prisons during his twenty-seven years of incarceration; notebooks from the post-apartheid transition; private recorded conversations; speeches and correspondence written during his presidency – a historic collection of documents archived at the Nelson Mandela Foundation is brought together into a sweeping narrative of great immediacy and stunning power.
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.
#1 Sunday Times bestseller - over 300k copies sold Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.
Tapas with Liam Tomlin is about the style of food that Liam likes to cook and the way he likes to eat, with lots of different tastes, textures and cooking styles.
After so many years in professional kitchens, Liam wanted a departure from the formal structure of restaurants with reservations, stuffy service and fixed menus that are repeated day after day. At Chefs Warehouse, he has moved away from food with too many layers, and components added simply for the sake of adding them. His way of cooking is focused on technique and on extracting as much flavour as possible to create tasty and well balanced dishes. The tapas recipes are not intimidating, only delicious. As Andy Fenner,owner of Frankie Fenner Meat Merchants says: ‘Liam has the crew do it every day. This book will show you how to do it at home.’
This second edition of Tapas with Liam Tomlin is now available to everyone as the first, self-published edition was only available at Liam’s restaurants.
Contents: This book isn’t divided into formal chapters; instead it takes the cook on a tempting and sensory-delighting meander through tapas for every occasion. There is also an extensive and educating glossary of culinary terms.
Hanna, ’n suksesvolle personeelagent, lewe teen ’n vinnige pas. Sy bestuur haar eie besigheid, is al jare lank gelukkig getroud met Carl, en is ’n liefdevolle ma wat haar dae rondom haar werk, huishouding en twee kinders beplan.
Wanneer sy een middag ná ’n blitsbesoek aan die supermark by die huis opdaag en haar tienerseun, Divan, se lewelose liggaam in die garage ontdek, stort die kaartehuis van haar perfekte lewe ineen. In die dae en maande daarna moet Hanna weer haar kop begin lig. Hoe gaan sy en Carl ooit Divan se selfdood verwerk? En Nadia wat elke dag vra wanneer kom boetie terug? En wat van Divan se vriende op skool? Steek hulle iets weg?
’n Aangrypende roman deur die ervare skrywer Juanita Aggenbach.
Met fyn waarneming en deeglike kennis in die sielkunde slaag Aggenbach daarin om die impak wat die skielike afsterwe van ’n jong seun op sy familie en vriendekring het, met ontroerende deernis uit te beeld.
Stille waters volg op Gister is verby wat in 2017 by H&R verskyn het.
Being a classic baker Martjie shares her passion for precision, and makes it doable with easy to follow steps, grounded on basic techniques and guidelines, sharing secrets few other baking books offer. Martjie guides you seemlessly from basic recipes, gradually giving you the confidence and experience to master the more difficult, technical ones.
A joy to read, and a feast for the eyes, it showcases an essential selection of quality recipes, helping you create a menu for every occasion. From Martjies legendary Meringue cake to her dark chocolate tart, she teaches you the art of the flakiest melt in your mouth pies, simple crumpets, french pancakes, basic tips and secrets. Perfect for the newly wed or anyone wanting to take their baking skills to the next level.
For busy profressionals, married or single parents, or young people who want to glam up their meals, but don’t have the time to spend hours in the kitchen, this is the book for them. Although Welcome to My Table by Siba Mtongana was previously self-published in 2015, it had a relatively limited distribution presence. Now updated and published by Penguin Random House, it is sure to find a wider, appreciative readership, looking for new inspiration in the kitchen as they settle in to a new mindset of making great food themselves, rather than relying only on eating out for that pleasure.
Siba Mtongana is the Queen of Convenience. She shows you how to make dinner in no time; and provides the kind of tips that’ll make something you whipped up in under an hour look like you’ve been slaving over the stove all day.
Siba’s recipes reflect her local roots, international food trends and some of the exotic flavours and ideas she’s picked up on her travels around the world. You’ll find ways to jazz up salads and veggies; discover deeply satisfying roasts and mouth-watering fish dishes. Her ‘Local is Lekker’ section provides a personal take on an array of traditional South African favourites. Sibalicious!
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