On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause.

When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed.

This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Marvel Entertainment was a struggling toymaker not even twenty years ago. Today, Marvel Studios is the dominant player both in Hollywood and in global pop culture. But what accounts for its stunning rise?

In MCU, beloved culture writers Joanna Robinson, Dave Gonzales, and Gavin Edwards draw on more than a hundred interviews with actors, producers, directors, and writers to present the definitive chronicle of Marvel Studios and its sole, ongoing production, the Marvel Cinematic Universe. As they delve into the studio’s key moments – from the contentious hiring of Robert Downey Jr. for Iron Man to the negotiations over Disney’s acquisition of Marvel to studio head Kevin Feige’s embrace of streaming TV – the authors demonstrate that the genius of Marvel was its resurrection and modification of Hollywood’s old studio system.

Dishy and authoritative, MCU is the first book to tell the Marvel Studios story in full – and an essential, effervescent account of popular culture.

Loss and life are the themes that weave through this tale of three generations of Muslim women living in suburban South Africa, originally published in 2011.

Khadeejah is a hard-working and stubborn first-generation Indian woman who longs for her beloved homeland and often questions what she is doing on the tip of Africa. At 37, her daughter Summaya is struggling to reconcile her South African and Indian identities, while Summaya’s own daughter, eleven-year-old Aneesa, is a girl who has some difficult questions of her own. Is her mother lying to her about her father’s death? Why won’t she tell her what really happened? Gradually, the past merges with the present as the novel meanders through their lives, uncovering the secrets people keep, the words they swallow, and the emotions they elect to mute.

For this family, faintly detectable through the sharp spicy aromas that find their way out of Khadeejah’s kitchen, the scent of tragedy is always threatening. Eventually, it will bring this family together. If not, it will tear them apart.

The brilliant new novel in the number one bestselling Alan Banks crime series - by the master of the police procedural.

Late November, 1980. Student Nick Hartley returns from a lecture to find his house full of police officers. As he discovers that his ex-girlfriend has been found murdered in a nearby park, and her new boyfriend is missing, he realises two things in quick succession: he is undoubtedly a suspect as he has no convincing alibi, and he has own suspicions as to what might have happened . . .

Late November 2019. An dig near Scotch Corner unearths a skeleton that turns out to be far more recent than the Roman remains the archaeologist is looking for. Detective Superintendent Alan Banks and his team are called in and, as an investigation into the find begins, the past and the present meet with devastating consequences.

A gripping, twisting and totally unpredictable thriller from the number one bestseller, perfect for fans of Harlan Coben, Linwood Barclay and David Baldacci.

The first 48 hours.... will decide if you live or die.

A cop needs to crack a deadly case. He's a detective hunting cold-blooded killers, but does he know more than he admits?

A mother has to save her daughter. She's a lawyer who must defend a murderer - but how far will she go to protect her only child?

A couple will commit the perfect crime. They have a plan - but can they trust each other with their lives?

Three stories. Two days. Does one secret connect them all?

The first 48 hours... May also be their last.

Die Koors het byna almal gevat. Maar nie dertien jaar oue Nico Storm en sy pa, Willem, nie.

Deur ’n Suid-Afrikaanse landskap feitlik sonder mense, met al hoe minder blikkieskos in die verlate winkels, Koeberg-bestraling in die Wes-Kaap en al hoe meer moorddadige hondebendes – én mensebendes – swerf Nico en sy pa, op soek na ’n plek om die samelewing weer te vestig.

Wanneer hulle dit eindelik sover het by die ou Vanderkloof – nou Amanzi – met ’n groepie swerflinge wat saam van voor af wil begin, steek al die ou sondes van die mensdom kop uit. Gou is Amanzi op geloofs- en politieke lyne verdeel, en verdediging teen die swaar gewapende motorfietsbendes wat dwarsoor Suid-Afrika plunder en moor raak al hoe moeiliker. En wat van die geheimsinnige, yskoue Domingo, wat by Amanzi aangery kom op ’n motorfiets van sy eie en spoedig as paramilitêre leier ontpop – kan hý ooit vertrou word?

Dis nie lank nie, of moord kom inderdaad ook na Amanzi …

In Koors vertel die volwasse Nico Storm die verhaal van die moord op sy pa. Dit is ’n aksiebelaaide nuwe rigting vir Deon Meyer, met al die aspekte wat lesers van sy spanningsfiksie verwag en nog vele nuwe lekkertes daarby.

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.

This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.

You don't need to be a writer to take this walk; you just need to write - that's all.

Since the very first publication of The Secret a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How The Secret Changed My Life presents a selection of the most heartwarming and moving stories in one inspirational volume.

Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career.

The people in How The Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

In the past two months, Thabo has experienced many exciting things.

He has:

• Flown to Mars;
• Met two Martians;
• Almost been eaten by a pod of seriously dodgy aliens;
• And also flown off Mars.

Now, Thabo and all his friends - human and alien - are on their way to the planet Gliese. Everything will go super-smoothly ... Right?!

Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can?

In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Sheila comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. Sheila doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down.

All of us feel it at one time or another. The sense that this life has not turned out as we thought it would. That somewhere along the line we took a wrong turn. That our puzzle is missing a few pieces. It shows up in our hearts and minds as loneliness, regret, fear, the feeling that with one wrong move everything will spin out of control or come crashing down. In those dark moments and difficult seasons of life, it's hard to hold on to hope. Sheila offers hard-to-come-by answers that glisten with honesty, and she shares with you a powerful truth: you are not forgotten, overlooked, or pushed aside.

Your story is simply not finished yet.

In these pages, you will discover that you are loved, cherished, and held in the sure grip of the God who rescues us, who keeps His promises, who performs miracles . . . who changes everything.

Many of us yearn for “success” – a longing driven by a materialistic and comparison-rife world. How to be (un)successful: An Unlikely Guide to Human Flourishing offers the perfect antidote to the world’s skewed view of success by asking you to have an in-depth look at how you live.

It challenges you to relook at your longings and dreams, choose God’s plan for you instead of your own good ideas, vote for relationships over relevance and focus on depth over meaningless noise. You are invited to find inspiration in Jesus’ life and teachings.

He is calling you to experience the success that can truly satisfy your soul. Choosing to truly follow Jesus might just be the most (un)successful thing you have ever done in your life.

• Provides an answer to the soul-searching question: ""What do you have to show for your life?''
• Offers a redefinition of what success is
• Content is easy to read and understand
• Will also be enjoyed by a younger market

Wat is die geheime en strategieë van die uitgelese groep wat welvaart skep, hetsy as entrepreneurs, professioneles of salaristrekkers, én boonop daarin slaag om hul geld te laat groei, te geniet en oor te dra na komende generasies?

In Word ryk, bly ryk help Geo en PJ Botha, onafhanklike finansiële adviseurs en medeaanbieders van kykNET se gewilde Welvaartskeppers, gewone Suid-Afrikaners om geld te maak in ’n uitdagende omgewing en dit te laat groei. Hulle begelei jou op jou reis na rykdom en die vrugte daarvan.

Suksesstories van entrepreneurs soos Michael Jordaan, Albé Geldenhuys en Whitey Basson sal jou ’n kopskuif help maak om geleenthede raak te sien in moeilike ekonomiese omstandighede. Die skrywers se maklik verstaanbare finansiële ekspertadvies, gemik op die kweek van goeie gewoontes, rig jou fokus en ondersteun jou op jou welvaartreis.

She was confident, beautiful and financially secure. When she arrived in London with her daughter the future looked bright and she was hoping for a lasting, mature relationship. But within days, things started to go wrong. Was he manipulating her? Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. This is the true story of a strong, independent woman's descent into abuse, and how she eventually escaped.

Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know.

Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.

Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

A Raisin in the Sun is a classic American play: a groundbreaking 1950s civil rights drama and has a strong claim to be the greatest play of the black American experience. Deeply committed to the black struggle for equality and human rights, Lorraine Hansberry's brilliant career as a writer was cut short by her death when she was only 34. A Raisin in the Sun was the first play written by a black woman to be produced on Broadway and won the New York Drama Critics Circle Award. Hansberry was the youngest and the first black writer to receive this award. She was also the first person to be called 'young, gifted and black'. The play is set in south side Chicago, where Walter Lee, a black chauffeur, dreams of a better life, and hopes to use his father's life insurance money to open a liquor store. Humane and heart-rending, the play depicts characters and a whole society with complexity and reality. This Student Edition features expert and helpful annotation, including a scene-by-scene summary, a detailed commentary on the dramatic, social and political context, and on the themes, characters, language and structure of the play, as well as a list of suggested reading and questions for further study and a review of performance history.

100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.

Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.

Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!

The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

Discover the addictive world of the Twisted series from TikTok sensation, Ana Huang! Read Twisted Hate now for a steamy enemies to lovers romance.

He hates her . . . almost as much as he wants her.

Gorgeous, cocky, and fast on his way to becoming a hotshot doctor, Josh Chen has never met a woman he couldn't charm - except for Jules f**king Ambrose. The beautiful redhead has been a thorn in his side since they met, but she also consumes his thoughts in a way no woman ever has.

When their animosity explodes into one unforgettable night, he proposes a solution that'll get her out of his system once and for all: an enemies with benefits arrangement with simple rules. No jealousy. No strings attached. And absolutely no falling in love.

Outgoing and ambitious, Jules Ambrose is a former party girl who's focused on one thing: passing the attorney's bar exam. The last thing she needs is to get involved with a doctor who puts the SUFFER in insufferable . . . no matter how good-looking he is. But the more she gets to know him, the more she realizes there's more than meets the eye to the man she's hated for so long. Her best friend's brother. Her nemesis. And her only salvation.

Theirs is a match made in hell, and when the demons from their past catch up with them, they're faced with truths that could either save them . . . or destroy everything they've worked for.

Twisted Hate is a steamy enemies with benefits/enemies to lovers romance. It's book three in the Twisted series but can be read as a standalone.

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

This collection consists of 29 stories – 5 in English, 24 in Afrikaans. Several of the stories have been adapted from stage productions over a period of three years: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 and PASSI PASSIO.

Hierdie jongste versameling van Nataniël bevat 29 stories – 5 in Engels, 24 in Afrikaans. Verskeie van die stukke is verwerk uit Nataniël-produksies oor ’n periode van drie jaar: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 en PASSI PASSIO.

Novelist Andre Brink married Karina Szczurek when he was 71 and she was 29. They were together for 10 years before he died on a plane, beside her, high above Africa in February 2015.

Selected and edited by Karina M. Szczurek, the love letters between herself and the writer Andre Brink included in You Make Me Possible tell in detail the story of how they met in Austria in December 2004, fell in love, and decided to forge a future together. The intense correspondence which followed in the weeks after their fateful encounter recounts their courtship in words, revealing their initially unacknowledged attraction, their fears and longings, and writing a new world of recognition and togetherness into being.

The letters chronicle the time between their first meeting and Karina's decision to relocate to South Africa to be with Andre in 2005.

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.