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Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
As excitement builds in the run-up to the world’s greatest football competition, the official 2026 FIFA World Cup Kids’ Handbook provides the perfect World Cup companion for young football fans. This book is bursting with information about the host nations (USA/Canada/Mexico), providing an overview of the stadiums, FIFA World Cup facts, statistics, plus a rundown of top teams and star players and much more. As well as everything a young fan needs to know to become a World Cup expert, there are football puzzles, quizzes, games, wordsearches, dot-to-dots and other activities to keep them entertained. A fill-in progress chart lets young fans record match results as the tournament progresses, and makes this book a great personalized souvenir of the 2026 FIFA World Cup.
Eric Morris’ Technique in Litigation has been of inestimable value to fledgling advocates and attorneys for four decades. The book is concerned with litigation in both the High Courts and the magistrates’ courts, and provides useful, practical guidance on all aspects of litigation. The sixth edition of Technique in Litigation has been substantially revised and updated, resulting in a book that still captures Morris’ humour and timeless wisdom, while at the same time being thoroughly topical and practical for the modern lawyer seeking to become a courtroom specialist. The book will be of value not only to young practitioners still learning the technique of litigation, but also to more experienced practitioners to verify and enhance their courtroom techniques.
Affordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favorite dishes. Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavorful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. Start your day with Brioche cinnamon French toast, then feast on Zucchini & sweetcorn fritters and Crispy gnocchi with butternut squash & spinach. End on a sweet note with Crunchy ice cream balls topped with chocolate fudge sauce or Classic chocolate chip cookies. Delicious, effortless and healthy, these recipes will help you get the most from your air fryer.
Homicide detective Lindsay Boxer knows her way around a crime scene. But nothing can prepare her for the shock of recognition: the victim is Warren Jacobi, Lindsay's former partner who rose to chief of police. A top detective until the end, Jacobi managed to leave Lindsay a clue. Following a trail of evidence across the country, the Women's Murder Club pledges to avenge Jacobi's death before the killer can take another one of their own.
Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.
The only official companion to the Harry Potter stories – the ultimate compendium of wizarding lists, charts, maps and all things magical! Whisk yourself away to Harry Potter's wizarding world with this Whiz-bang of an illustrated companion. Discover magical places, study wandlore, encounter fantastic beasts and find out about the witches and wizards who lived. From the Sorting Hat to spell-casting, it's all packed inside! This dazzling gift book brings together beloved characters, unforgettable moments and iconic locations from Harry Potter and the Philosopher's Stone all the way through to The Deathly Hallows. It's the ultimate magical miscellany, filled with facts and fun about the wizarding world, beautifully catalogued and brilliantly explored. Joyfully illustrated throughout in full colour by seven stunning artists and tingling with things to spot on every page, this is the ideal introduction to the Harry Potter stories for new readers and the perfect book for families to share. The Harry Potter Wizarding Almanac also features an astonishing level of detail that is sure to surprise and fascinate lifelong fans. From incredible cross-sections to magical maps and ingenious lists, lose yourself exploring Hogwarts and beyond …
A page-turning, unforgettable fantasy set in a city peopled with ruffians, spies, malcontents and murderers. Experience out-of-this world adventure and dangerous politics as Maggie tries to survive waking up in her favourite fictional world. When Maggie wakes up cold, filthy and naked in a gutter, it doesn’t take her long to recognize Kair Toren. It’s a city she knows intimately from the pages of a famously unfinished dark fantasy series – one she’s been obsessively reading and re-reading, while waiting years for the final novel. Her only tools for navigating this gritty world of rival warlords, magic and mayhem? Her encyclopaedic knowledge of the plot, the setting and the characters’ ambitions and fates. But while she quickly discovers she cannot be killed (though many will try!), the same cannot be said for the living, breathing characters she’s coming to love. Maggie joins a motley band that includes a former lady’s maid, a deadly assassin, various outrageous magical creatures and a dangerously appealing soldier. Soon, instead of trying to return home, she finds herself enmeshed in the schemes – and attentions – of duelling princes, dukes and villains. This all while trying to save them and the kingdom of Rellas from the ending she’s seen on the page: a cataclysmic war. This Kingdom Will Not Kill Me is the beginning of the most epic adventure yet from genre powerhouse writing duo Ilona Andrews, the pen name of Ilona Gordon and Andrew Gordon, an American husband-and-wife duo writing urban fantasy, science fiction, and paranormal fiction.
Thinner, bigger, faster, stronger... which 150 pages will you read?
Lily hasn't always had it easy, but that's never stopped her from working hard for the life she wants. She's come a long way from the small town in Maine where she grew up - she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily's life suddenly seems almost too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He's also sensitive, brilliant, and has a total soft spot for Lily, but Ryle's complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his "no dating" rule, she can't help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan - her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. With this bold and deeply personal novel, It Ends With Us is a heart-wrenching story and an unforgettable tale of love that comes at the ultimate price.
The Constitution informs every aspect of our legal system and every instance of interpretation and application of that system. The Bill of Rights Handbook’s detailed coverage of all aspects of Bill of Rights jurisprudence and practice has made it the standard reference work for this important area of law, and it has been extensively relied upon and quoted by the judiciary. The sixth edition of the Handbook is a comprehensive account of over two decades of jurisprudence interpreting and applying the Bill of Rights. The work has been thoroughly revised, in particular to cover developments in the areas of constitutional jurisdiction, remedies and socio-economic rights.
An extremely sharp, well-written female revenge thriller that looks at trauma and the complicated ways in which it manifests. Cora carries secrets her daughter can’t know. Freya is frightened by what her mother leaves unsaid. Angel will only bury the past if it means putting her abusers into the ground. One act of violence sets three women on a collision course, each desperate to find the truth – but the people they love are not what they seem.
From the bestselling “Queen of Coloring,” a gorgeous new coloring book that explores fairy-tale worlds and intricate magical vistas Magical Worlds is a coloring book of faraway lands, enchanted castles, and inky realms, all featuring Johanna Basford’s trademark illustrations. Let your creativity take you on an incredible journey as you add color to underwater cities, tiny, cozy cottages, and marvelous tree houses.
Two outcasts find themselves at the centre of world-altering change in the start of a riveting epic fantasy series from the No. 1 New York Times bestselling author of The Shadowhunter Chronicles. In the vibrant city-state of Castellane, a young orphan named Kel is stolen from his old life to enter a new one of luxury and peril. He’s to become Prince Conor Aurelian’s body-double, shielding the Prince from all dangers. As his ‘Sword Catcher,’ he and Conor become close as brothers – yet Kel lives for one purpose: to die for Conor. Lin Caster is an Ashkar physician, part of a community ostracised for its rare magical abilities. But events pull her and Kel together and into the web of the mysterious Ragpicker King who rules Castellane’s criminal underworld. Together, they’ll discover an extraordinary conspiracy. But can forbidden love bring down a kingdom? And will their discoveries plunge their nation into war and the world into chaos? Lose yourself in a vibrant world of power, intrigue and magic in this spellbinding epic. Sword Catcher is the start of a thrilling new adult fantasy series from the author of the internationally bestselling Shadowhunter series.
Sarah J. Maas, the #1 bestselling author of the Court of Thorns and Roses series, returns to the courts of Prythian… Romance, danger and intrigue await you in the stunning new instalment.
The full Court of Thorns and Roses series includes:
This stunning new hardcover book celebrates the journey of Rupi Kaur
and milk and honey.
Since its debut, milk and honey has sold more than 6 million copies globally, becoming the highest-selling book of poetry in the 21st century and propelling Rupi Kaur into the stratosphere as the voice of a generation. milk and honey has taken millions of readers on a shared journey through life’s most emotional moments, reminding us along the way that there is sweetness everywhere, if only we are willing to look. An exceptional volume, the milk and honey 10th Anniversary Collector’s Edition is a must-have keepsake that will be treasured by longtime fans as well as readers new to the work that transformed poetry in our time.
Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy-from the author of Save the Cat! Writes a Novel. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters-or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism? Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Best-selling author and writing coach Jessica Brody will guide you step-by-step through her 3-phase process that's helped thousands of writers finish their first drafts in weeks instead of years:
With fast drafting, you'll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start-faster than you ever thought possible.
Now in its third EMEA edition, Management has been comprehensively updated to provide students with a practical approach to key concepts and theories with up-to-date regional examples to enrich their learning and allow for a practical understanding of the topic. A wide range of inspiring real-world features are revealed as students are guided through and prepared for the various challenges facing managers today.
What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life? This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles. This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products. This is the ultimate guide to help you achieve a secure and successful retirement.
Awaken possibility and embrace a life rich with abundance. This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation. With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.
You’re invited to pull up a chair to a year of meals, friends, and fun with the Partons, as Dolly and her sister (and favorite cook) Rachel share beloved, crowd-pleasing recipes and family stories. “Hey, good lookin’—what ya got cookin’?” This is what Dolly Parton sings to her sister Rachel Parton George whenever she walks into her kitchen. It’s what you do when a love for good music and good food runs in the family. In Good Lookin’ Cookin’ Dolly and Rachel share tips for hosting events all year long, including twelve multi-course menus of cherished recipes for New Year’s Day, Easter, Mother’s Day, Thanksgiving, Christmas, and more. You’ll learn how much butter or whipped cream goes into a “Dolly Dollop,” what condiment is almost always on the table at Parton family meals, and what special dish Rachel makes at Dolly’s request every year for her birthday. Recipes include American classics such as Country Ham and Biscuits, Barbecue Spare Ribs, Family Favorite Meatloaf, Slaw of Many Colors, Watermelon Fruit Salad, Mac and Cheese, and Strawberry Shortcake. Filled with more than 80 delicious dishes as well as photographs of Dolly and Rachel cooking and hosting all year long, Good Lookin’ Cookin’ is a treasured cookbook that will make you feel like part of the Parton family. With their trademark warmth and sisterly love, Dolly and Rachel remind you that cooking doesn’t need to be serious—it should be fun! And always good lookin’!
Dertig jaar gelede is Johan Botha lewenslank tronk toe gestuur vir die moord op drie tienermeisies. Terminaal siek en pas vrygelaat, vra hy misdaadjoernalis Ami Prinsloo om hom te help om sy onskuld te bewys. Hoe kan sy nee sê? Dis ’n uitstekende storie. En as ’n voormalige swemkampioen met geraamtes in haar eie kas, weet sy hoe dit voel om als te verloor. Om te sukkel om mense in die oë te kyk. Hoe dit voel as iemand na aan jou vermoor word en te weet dat die skuldige nog op vrye voet is . . .
‘One day you’ll look back and realise how hard it was, and just how
well you did’
1920, a small, unnamed city in a colonial empire. Soraya Matas believes she has found the ideal job as a personal maid to the eccentric Mrs Hattingh, whose beautiful, decaying home is not far from the Muslim Quarter where Soraya lives with her parents. As Soraya settles into her new role, she discovers that the house is alive with spirits. While Mrs Hattingh eagerly awaits her son’s visit from London, she offers to help Soraya stay in touch with her fiancé Nour by writing him letters on her behalf. So begins a strange weekly meeting where Soraya dictates and Mrs. Hattingh writes – a ritual that binds the two women to one another and eventually threatens the sanity of both.
Autoimmune conditions are on the rise, with more and more people, young and old, experiencing the frustrating and debilitating symptoms of conditions that seem to be difficult to diagnose and even more difficult to treat with conventional medicine alone. Trauma and prolonged stress disrupt healthy body-functioning and can trigger or exacerbate autoimmune and other similar conditions. Malvina approaches autoimmunity holistically to look for their roots in trauma and prolonged stress, and find ways to improve health and restore vitality. She draws on psychological, natural and ancient practices that have been shown to help those affected by autoimmune conditions to reduce their stress load, boost their body’s defences and re-establish internal balance. The book not only offers a range of helpful, practical solutions to those impacted by these conditions but more importantly it offers hope and understanding. |
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