Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking.

In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.

This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.

At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.

She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature’s bounty.

Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be.

A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.

This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.

The city of gold is in a death spiral.

Award-winning journalist, inner-city activist, and municipal civil servant Nickolaus Bauer takes a deep dive into how Africa’s economic hub has reached the brink of collapse and what it will take to rescue Joburg.

For local and international readers interested in tracking the collapse and possible resurrection of one of Africa’s greatest cities.

A fascinating, unflinching and forensic work of non-fiction by Cato Pedder, the great-grand daughter of Jan Smuts, the South African prime minister responsible for heralding the age of apartheid.

Moederland is a courageous and modern appraisal of what it means to be descended from the people who created the ultra-racist apartheid system in South Africa. Illuminating its turbulent history through the lives of her female ancestors, it is a history of South Africa like no other, told from the perspective of women long silenced in the historical narrative.

It asks, what were they doing while white supremacy was constructed?

In Moederland, Cato Pedder travels the centuries from the 1600s, when Cape Town was a remote outpost of the Dutch East India Company, to the kraal of a Zulu king in the 1800s before doubling back to Europe and then culminating with the English Quaker aunt who defies apartheid to marry across the colour line. As anti-racist campaigners call out the statue of Jan Smuts in Parliament Square, Cato painstakingly excavates the longforgotten life stories of the women of her prehistory, unpacking the legacy of her Afrikaans heritage and bringing their collective shame into the light.

Moederland brilliantly sits at the borderline between personal history and memoir and shares themes with The Hare with Amber Eyes by Edmund de Waal, The Wife's Tale by Aida Edemariam and Maybe Esther by Katja Petrowskaja, both of which use unknown
forebears to throw new light on the troubled past. It will also appeal to readers of Damon Galgut's Booker Prize winning novel, The Promise.

A fascinating behind-the-scenes look at one of the world's biggest tech companies.

In 2019, a Chinese entity called Tencent overtook Facebook to become the world's fifthlargest company. It was a watershed moment, a wake-up call for those in the West accustomed to regarding the global tech industry through the prism of Silicon Valley: Facebook, Google, Apple and Microsoft. Yet to many of the two billion-plus people who live just across the Pacific Ocean, it came as no surprise at all.

Tencent's ambition to be an essential part of digital daily life means it holds a dizzyingly diverse range of products - music, gaming, messaging, and film.

In this fascinating narrative - crammed with insider interviews, exclusive details about the company's culture - tech reported Lulu Chen tells the story of how Tencent is changing the world and asks what the consequences will be for us all.

This newly updated text equips nurses and other health-care professionals to deal with the legal issues they encounter in daily practice.

Informative and relevant, The A-Z of Nursing Law covers all recent changes to the law and legislation that affect the nursing profession. As the only local book of this nature, it has become an invaluable resource for nurse practitioners and other health-care professionals.

Undergraduate and postgraduate nursing students will also find it useful.

Two women and two sides to the story. Whose do you trust?

Laila and her husband arrive for a week's holiday in Greece in desperate need of a reset. As Laila sits by the pool she finds herself inexplicably drawn to the other family staying in their resort.

Em has no idea who Laila is, or that she has been watching her and her teenage sons and husband so intently. Five days later their worlds will be blown apart by a horrifying event.

Laila thinks she knows the truth of what happened. But in telling Em what she's seen, she stands to lose everything she holds dear.

And what if she's got it wrong?

Marketing Management takes a fresh look at topics such as the architecture of marketing, integrated marketing communication and the identification of target markets. Core topics such as product and services, wholesaling and retailing, distribution, global marketing and pricing strategies are, of course, also dealt with. It includes all-new chapters on customer interface management, branding decisions, digital marketing communications, customer value and retention, and measuring and managing the return on marketing investment.

Marketing Management has been widely prescribed for more than 20 years. This edition – containing the most recent and relevant research – is sure to remain the market leader, particularly within the South African context.

Key Features:

• Well-researched case studies
• Numerous examples to explain marketing theory, many of which are taken from South African companies
• Extended marketing mix is discussed where relevant and not as a separate topic
• Focus on customer satisfaction as well as on accessing and using information in decision making
• Support material for adopting institutions

On 10 June 1980, during a seemingly endless day of bloody fighting, 13 men of the South African Defence Force died and several more were wounded after 61 Mechanised Infantry Battalion Group attacked a vast complex of Swapo military bases in Angola.

During Operation Sceptic second lieutenant Paul Louw led his platoon in four Ratel infantry fighting vehicles to a battleground called Smokeshell. In the ensuing chaos of that day 12 national servicemen of his platoon of 44 were killed and he himself was wounded. In a separate incident during the fighting his company second-in-command was also slain. One of his troops, 18-year-old HP Ferreira, was shot through the pelvis by a 14,5 mm anti-aircraft round and also hit by AK-47 bullets.

Louw spent the night drenched in the blood and guts of his men, hunkered down with a handful of other survivors in a Ratel destroyed by an RPG 7 rocket, isolated from the rest of the South African attack force.

Blood Brothers records the dramatic events that took place in Angola that day, in the words of the survivors of the battle. It investigates the human cost of war after the last shots have been fired and follows the veterans as they return to the battleground four decades later in search of peace.

Morris Isaacson High School (MIHS) is widely known as the epicentre of the 1976 Soweto uprising. However, its legacy extends far beyond this event. This insightful book explores the rich, untold story of the school, revealing its profound impact on secondary education in Soweto.

While the 1976 uprising cemented MIHS’s place in history, Clive Glaser argues that its true significance lies in its unwavering commitment to quality education during a tumultuous period. Located in the heart of Soweto, MIHS faced immense challenges – poverty, a repressive education system (Bantu Education) and political unrest. Yet, it defied the odds, nurturing generations of successful professionals throughout the 1960s and 1970s. How did MIHS flourish under Bantu Education, and why did its performance not reach its full potential in the democratic era? By examining the interplay between dedicated leadership, a strong alumni network and shifting socio-economic realities, the book provides some compelling answers.

This book is not just about MIHS; it is a testament to the enduring power of education in the fight for social justice. MIHS’s story serves as an inspiration, demonstrating the transformative potential of education, even under the most challenging circumstances.

Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

BAKING is a collection of over 80 inspiring recipes for experienced or beginner bakers.

With advice on equipment, costings, packaging, branding and top tips for successful home baking, you’ll soon be rustling up a host of delicious treats, from sensational cakes and savoury platters, to traybakes and traditional fare.

And being healthy doesn't mean that you should give up baking: there are recipes for gluten-free, vegan and low-sugar bakes.

Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system.

In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate.

Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts.

One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.

In Brood & Botter neem Nic van Wyk jou op ’n kosreis van 21 jaar, sy kulinêre mondigwording.

Die boek herinner aan Kook en geniet, met die klassieke manier van kosmaak en basiese kookmetodes, maar Nic neem sy resepte ’n stappie verder: onthoukos soos groenbone met witpepersous, Ouma se boontjiesop en mieliepap met botter, suiker en melk.

Sy onopgesmukte restaurantkos gaan jou verras met dieplekker geurkombinasies en sy hartskos weerspieël sy voorkeur vir eerlike kos sonder fieterjasies.

Teaching Strategies for Quality Teaching and Learning: Concise edition is a practical guide to quality teaching and learning in South Africa. It is particularly useful for teacher education students, both as a text for their theoretical studies and as a reference during their practice teaching placements and later teaching careers.

This concise edition contains selected chapters that provide an introduction to the principles of effective teaching and learning, with special reference to how these principles can be applied within the framework of South Africa’s National Curriculum Statement Grades R–12. It gives detailed guidelines for using seven broad teaching strategies that have proven to be effective across all phases of school and in further education and training.

The final chapter introduces the principles of quality assessment and links these to the National Protocol for Assessment Grades R–12.

KEY FEATURES:

• Clearly written and systematically structured with an emphasis on making the information easy for new teachers to apply.
• A consistent emphasis on reflective practice.
• Activities in every chapter to help readers explore ideas further.
• ‘At a glance’ summaries to suggest when each teaching strategy should or should not be used.
• Weblinks to help readers locate additional information and resources.
• Review questions at the end of each chapter that can be used for self-assessment and class discussions.

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

• Introduction
• Rise and shine
• Bounty bowls
• Feast
• Desserts
• Tea time treats
• Drinks
• Bits and bobs and fermenting
• Kiddie-friendly guide
• Recipe index

After state capture, South Africa is f*cked and not in a good place. The system is down so how do we reboot?

We aren’t the first country to find itself in a difficult spot so we can ask ourselves why have some countries been successful and others not so much? How can South Africa pick itself up to become a thriving state? Roy Havemann answers these questions in this engaging, accessible book and argues that right now we need to focus on six basics: Eskom, Education, the Environment, Exports, Equality and Ethics.

It’s time to stop raking over the coals of who is to blame for our problems and focus on the future, looking at how other countries have overcome challenges similar to ours and how we can practically implement a set of policies that will get South Africa back on track.

In this riveting memoir Marion Sparg traces not only her experience in MK – often as the only woman in training camps in Angola – and her friendship with Chris Hani, Joe Slovo and Thabo Mbeki, but also her secret return to South Africa, the three police-station bombs, her sudden arrest and her years of imprisonment.

Guilty And Proud is the gripping tale of a woman who defied stereotypes and, at great personal cost, stood up for her beliefs.

There’s no place like home…

Blake Porter is riding high, until he's not. Fired abruptly from his job as a VP of marketing and unable to make the mortgage payments on the new brownstone that he shares with his fiancee, he's desperate to make ends meet.

Enter Whitney. Beautiful, charming, down-to-earth, and looking for a room to rent. She's exactly what Blake's looking for. Or is she?

Because something isn't quite right. The neighbors start treating Blake differently. The smell of decay permeates his home, no matter how hard he scrubs. Strange noises jar him awake in the middle of the night. And soon Blake fears someone knows his darkest secrets...

Danger lives right at home, and by the time Blake realizes it, it'll be far too late. The trap is already set.

#1 New York Times bestselling author Freida McFadden knocks at your door with a gripping story of revenge, privilege, and secrets turned sour…

Business Management by Portfolio is a business philosophy practiced by organisations which successfully create environments that attract only the best, brightest and most creative professionals. This is an environment which fosters trust, collaboration and unified commitment. It provides ample opportunity for individual and collective self-actualization and the unleashing of talent where it matters most.

Business Management by Portfolio addresses issues such as effective strategy implementation, optimal resource utilisation, business quality by design and, perhaps most importantly, customer satisfaction.

A thorough understanding of the basics of marketing is essential for any marketing practitioner and student of marketing. Marketing: An Introduction is a valuable tool which describes the foundational aspects of marketing and enables a basic understanding of this field. This book has a strong focus on the principles of marketing, the importance and use of social media, and the integration of marketing principles with other business functions.

Marketing: An introduction builds on the huge popularity of the first three editions - all of which have been widely accepted and adopted in the business and academic community. This addition is once again written in a way that is easy to understand by students and focuses on the latest trends in marketing.

The book has been written with the aim of providing students and practitioners with a thorough understanding of marketing, as well as how the theory is applied in a practical sense. Once again it is made clear that for a business to survive the various functions should work closely together in order to meet the demands of the market and that all are working together towards the overall profitability of the organization.

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:

• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare wêreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes.

Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes?

Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.

Dive into the world of air frying with celebrity chef Herman Lensing and discover why this versatile gadget is your new best friend in the kitchen!

For his latest cookbook, Herman has selected his top 100 air fryer recipes that will take your taste buds on an unforgettable adventure. From mouthwatering breakfasts, sultry side dishes, succulent mains, boujee baking and delectable desserts, his creative flair and culinary genius shine through in every dish.

Starving for meals that are quick and easy to prepare? Look no further. Whether you're a novice cook or a seasoned pro, this book is packed with fun, flavour, and fabulousness.

An intimate glimpse into diverse experiences, from our anxious present to terrifying futures of climate wreckage to the brutalities of our colonial past. These stories challenge our preconceived ideas around queerness, mental health, family, society and loss. The Lucky Ones champions love, kindness and connection against all odds. It is a dazzling, poignant collection of stories that brims with unforgettable characters and heart.