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This isn’t a how-to-build-your-business book, but rather one that offers insights into the thinking and experiences of people who have built businesses, have seen them fail, and have seen them shoot the lights out.
Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham and Vusi Thembekwayo were once in the same position in which all entrepreneurs find themselves before they take that deep breath and dive in. They know how it feels – the excitement, the passion, the sense of making a difference through offering something original, complex or simple. They know the disappointments when things don’t go according to plan, when funding is not forthcoming, and when a business fails dismally despite every best effort. They have walked the road and fallen into the potholes. They took the knocks and learnt from the lessons.
Key is that they learnt from their mistakes and were undeterred. They tried again. And again. And, sometimes, yet again. They persevered until they did it. And they’re still doing it.
National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula" to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern Cheddar Grits with Tomatoes, Kale, and Black Beans Almost Noodle Salad with Radishes and Basil Chili con Veggie with Cornbread Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and Feta Greek Mushroom Stifado with Horseradish Mashed Potatoes Tuscan Bean Stew Baked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you'll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
Lucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimes Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! Recipes include, for quick and easy meals: Moroccan Couscous Bowl Spicy Coconut Ramen Sweetcorn Fritters Schnitzel Broccoli Cream Pasta Dhal Sausage Rolls Super Green Soup Chipotle Black Bean Soup Tempeh Salad . . . and for those feasts: Sunday roast with Seitan Mushroom Pie Tacos Gnocchi Poutine Garlic Bread Sushi Jackfruit Bao Crispy Potato Skins What readers are saying 'I loved Lucy's first vegan cookbook and this one, if possible, is even better.' 'What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible' 'I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'
Dov Fedler was a "laatlammetjie", born and bred in Johannesburg in 1940 just as Hitler was getting into his stride. A third child was not on his parents' "want-list". It was hard enough supporting two much older children and a printing business struggling to exist.
When Dov was about three his mother had a "nervous breakdown" which is when he remembers seeing his first pencil and knowing precisely what it was that he wanted to do with his life. There are no coincidences in Dov's life. He believes that a hand of destiny has steered his path towards becoming a leading South African cartoonist for more than 45 years. Many dramatic encounters (not with aliens or spirits, but with everyday people) have shaped him and he wouldn't have missed any of it.
Dov's story is intensely personal and honest, with a powerful combination of humour, emotion and community history. OUt Of Line attempts to do a few short things. It is an autobiography but it is also an attempt to capture a particular history of a specific generation; that of the Jewish baby boomers who descended from mainly Lithuanian stock.
The key to weight loss is not how much you eat, it’s what you eat
Rebecca Davis has been described as one of the funniest writers in South Africa today. Her razor-sharp wit combines with her acute powers of observation to produce social and political commentary that will have you in stitches even as it informs and provokes you to think seriously about the topics she discusses.
In Best White And Other Anxious Delusions, Davis offers advice on life's tricky issues; discusses the perils of being a 'Best white'; laments the fact that society does not have a universally adopted form of greeting, such as the high-five; explores the intricacies of social media and internet dating; considers the future of reading and tackles a range of controversial topics in between.
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
Spend 2017 with the Friends gang Ross, Rachel, Phoebe, Joey, Chandler Bing and Monica in this joyful calendar with images and quotes from the hit TV show along with large date panel in the offcial 2017 calendar. Size H305 x W305mm - Format Square 12-month Wall Calendar.
My Low Carb-Kombuis is 地 maklike, toeganklike stapvir- stap-gids tot 地 laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na 地 laekoolhidraatdieet; Hoe om gewig te verloor op 地 laekoolhidraatdieet; Hoe 地 laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho痴, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.
Do you feel overwhelmed, tired, anxious or wired?
Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.
The Stress Cure will show you how to:
The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.
Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.
This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
Weber Braai Bible is an all-in-one masterclass on every aspect of outdoor cooking. Whether you cook with gas or charcoal, this comprehensive guide contains everything an avid kettle braai enthusiast needs to know.
Learn how to grill the perfect steak or ribs, butterfly a leg of lamb, cook chicken wings and legs without burning them, and smoke a turkey. Tips and techniques lift the lid on the secrets of successful braaiing, while chapters on marinades, rubs and sauces tempt you to find your signature flavours. From kebabs, chops and burgers to elaborate rotisseries, braaied vegetables, pizza on the grill, and banana s’mores, this book is packed with delicious recipes for all-year-round braaiing.
If braaiing is part of your lifestyle, and you want to take your outdoor cooking to the next level, you don’t need to look further than the Weber Braai Bible.
Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams. Run your own race - Focus on your unique course and goals. Think positively - Control your thoughts and attitudes. Expect Good things to happen-Anticipate great opportunities. Stay Passionate - Light the fire within and approach life with enthusiasm. Commit to excellence - Do your best and maintain high standards. Keep growing - Deal with your weaknesses and continually improve. Serve Others - Invest yourself in others.
Uplifting Scripture is artistically presented on each page with complimentary artwork, offering an opportunity for reflection and receiving encouragement from God's Word while you lose yourself in the tranquillity of colouring.
With the diversity of design styles, you'll have a hard time deciding which page to colour first! Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.
The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. The Dukan Diet 2 is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners
An abundance of fascinating florals awaits in the gorgeous new colouring book from Johanna Basford.
Join 'colourist queen' Johanna Basford on a floral adventure around the world and beyond, into the realms of fantasy and imagination. This sensational new colouring book is filled with countless new blooms and blossoms, from floating gardens of water poppies in South Africa to delicate cosmos in Japan, ready for you to discover and bring to life in colour.
Get ready to show your colours!
Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.
It has been almost a month since Kwan and Reed rescued Rebecca Davis from certain death at the hands of the self-proclaimed President of NUSA, the man who took the life of her unborn child and left her to die.
What her tormentors did to her threatens to set her on a new path, one steeped in hatred and vengeance. Rebecca now walks a fine line between right and wrong, between good and evil, between love and hate. With her soul cleaved apart only the bonds forged in the crucible of war can bring her back.
"My name is Rebecca Davis. I am the leader of The Legion and I am prepared to fight to the death to secure freedom for my people".
The Legend is the final volume in The Legacy Trilogy. It is a tense and gripping conclusion and, as in all wars, sacrifice is inevitable.
Johannesburg was - and is - the Frontier of Money. Within months of its founding, the mining camp was host to organised crime: the African ‘Regiment of the Hills’ and ‘Irish Brigade’ bandits. Bars, brothels, boarding houses and hotels oozed testosterone and violence, and the use of fists and guns was commonplace.
Beyond the chaos were clear signs of another struggle, one to maintain control, honour and order within the emerging male and mining dominated culture. In the underworld, the dictum of ‘honour among thieves’, as well as a hatred of informers, testified to attempts at self-regulation. A ‘real man’ did not take advantage of an opponent by employing underhand tactics. It had to be a ‘fair fight’ if a man was to be respected.
This was the world that ‘One-armed Jack’ McLoughlin - brigand, soldier, sailor, mercenary, burglar, highwayman and safe-cracker – entered in the early 1890s to become Johannesburg’s most infamous ‘Irish’ anti-hero and social bandit. McLoughlin’s infatuation with George Stevenson prompted him to recruit the young Englishman into his gang of safe-crackers but ‘Stevo’ was a man with a past and primed for personal and professional betrayal. It was a deadly mixture.
Honour could only be retrieved through a Showdown at the Red Lion.
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.
Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes.
This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
Do you crave homemade French Toast, Eggplant Parmigiana, and Pecan Pie, but don't know the difference between broiling and baking? This book offers a crash course in cooking basics as well as lessons on creating everything from classic entrees to decadent desserts.
Complete with step-by-step instructions, a glossary of cooking terms, and 60 brand-new recipes, you'll learn all there is to know about the kitchen as you make flavorful recipes like:
So forget macaroni and cheese from a box, frozen dinners, and takeout - The "I Don't Know How to Cook" Book shows you how to craft great-tasting, homemade meals in no time!
Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.
In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management Carl Richards is a certified financial planner and a columnist for the New York Times, where his weekly Sketch Guy column has run every Monday for over five years. He is also a columnist for Morningstar magazine and a contributor to Yahoo Finance. His first book, The Behavior Gap, was very well received, and his weekly newsletter has readers around the world. Richards is a popular keynote speaker and is the director of investor education for the BAM ALLIANCE.
Raise self-confident, self-reliant children using the RIE
(Resources for Infant Educarers) Approach.
Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.
The author provides compelling answers to the tough questions women often ask:
Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.
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