It was just supposed to be a family vacation. A terrible accident changed everything. You don't know what you're capable of until they come for your family.

After moving from a small country town to Seattle, Heather Baxter marries Tom, a widowed doctor with a young son and teenage daughter. A working vacation overseas seems like the perfect way to bring the new family together, but once they're deep in the Australian outback, the jet-lagged and exhausted kids are so over their new mom.

When they discover a remote Dutch Island, off-limits to outside visitors, the family talks their way onto the ferry, taking a chance on an adventure far from the reach of iPhones and Instagram. But as soon as they set foot on the island, which is run by a tightly knit clan of locals, everything feels wrong. Then a shocking accident propels the Baxters from an unsettling situation into an absolute nightmare.

When Heather and the kids are separated from Tom, they are forced to escape alone, seconds ahead of their pursuers. Now it's up to Heather to save herself and the kids, even though they don't trust her, the harsh bushland is filled with danger, and the locals want her dead. Heather has been underestimated her entire life, but she knows that only she can bring her family home again and become the mother the children desperately need, even if it means doing the unthinkable to keep them all alive.

SOON TO BE A HULU ORIGINAL SERIES.

Are you ready to rise to the challenge of increasing the metabolic rate and success of your business? The Other End Of The Telescope is a high speed gallop through the absurdities and challenges of getting things done in large companies, and the inherent contradictions in leadership and organisational behaviours that prevent businesses from realising their potential and achieving greater success.

In this collection of thought provoking essays, Ian Russell draws on more than 25 years’ experience of leading and working in large organisations around the world to distil the key themes and challenges confronting big business today. The book tackles key topics such as organisational cholesterol, the loneliness of leadership, human capital strategy failures, performance destroying ‘head offices’ and the ‘myths’ of talent scarcity and the socalled Fourth Industrial Revolution, among others. Each essay pairs a deep understanding of the real world and lessons learned the hard way, with powerful and pragmatic insights on how big business can change the way in which it does things.

Contributions from other notable thought leaders Valter Adão, Richard Mulholland, Happy Ntshingila and Rapelang Rabana add unique voices and insights to Ian’s vibrant and straightforward views. Together they are exactly what is needed to jolt businesses and their leaders into doing things more successfully and thoughtfully. The lightness of Ian’s style makes this a highly readable book, but it does not dilute the impact of his incisive observations and insights.

Passionate, irreverent and challenging, The Other End Of The Telescope will make you think deeply about your business and your career – and your role in both.

After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him.

The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle’s insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those that limit us and those that liberate us. And in order to eradicate a limiting habit, you simply have to replace it with a liberating one.

Throughout this book, Pepe shares some of his own most limiting habits that held him back over the course of his journey, and the liberating habits he replaced each of them with in order to create a significant breakthrough in his own life. From turning wine into water, to replacing television with the kitchen table, if a book could come with a warning sign, then this one should.

Because … it may just change your life!

Bakresepte uit die gewildste kostydskrif, Landbou Boerekos. As jy al ooit jou ouma se verlore gemmerkoekie- of skonresep gesoek het, dan het jy dit gevind! Dié boek bevat alles – groot laagkoeke, stroopkoeke, kaaskoeke, soutterte, kleinkoekies, beskuit, kolwyntjies, soet en soutbrode, warm poedings en Kersfeesgebak. Beslis 'n móét vir elke bakster, tuisteskepper én werkende ma.

It is well known that the African National Congress was formed in 1912 and is considered the oldest political organisation on the African continent. What is often not widely known is that the person who founded it was one Pixley ka Isaka Seme, a thirty-year-old black South African from Inanda outside the city of Durban.

What is remarkable about Seme’s achievement in founding the ANC is not only that he succeeded where most had failed at forging black political unity. It is also the speed at which he did it. He had just returned to South Africa from the United Kingdom and the United States of America, where he had been a student since he was a teenager. In slightly over a year the founding conference of the ANC was convened and he was at its helm as the main organiser.

Seme also established a national newspaper, became one of the pioneering black lawyers in South Africa, bought land from white farmers for black settlement right at the time when opposition to it was gaining momentum, became a sought-after adviser and confidant to African royalty, and was considered a leading visionary for black economic empowerment. And yet, when he became president general of the ANC in the 1930s, he brought it to its knees through sheer ineptitude and an authoritarian style of leadership. On more than one occasion he was found guilty for breaching the law, which partly led to him being struck off the roll of attorneys.

This book discusses in detail Seme’s extraordinary life, from his humble beginnings at Inanda Mission to his triumphs and disappointments across the continents, in his public and private life. When Seme died in 1951 he was bankrupt and his political standing had suffered greatly. And yet he was praised as one of the greatest South Africans ever to have lived. For all this, he has largely been forgotten. This biography brings the remarkable life of this extraordinary South African back to public consciousness.

We are all on the journey. The hero’s journey is for everyone, and we are the hero in our own story.

Being on the journey is the most human thing we can do – humanity will cease to grow or evolve if we follow the status quo. We live in a world of social media, hyper-connectedness, and convenience, but we are becoming less human the further down the path we go. Stepping into our own journey and finding the guidance and lessons to grow as a person is our destiny. Along the path, we find our mentors and face our trials. We are distracted, and we fail – we are human, after all. In the chaos, we eventually find the balance required to grow. This is a book about facing demons and meeting mages.

The Shepherd and the Beast is about the universal truth that binds us; we are all the same, just on different parts of the same mythological journey.

Tramayne Monaghan went on a journey of heroic proportions, learning how to be a leader from the best and learning lessons from the trials of beasts. Being thrust into leadership positions at a young age, these are the real-life lessons learnt and the steps the reader can take to absorb them.

This is the story of a man trying to find meaning in leading others. This is a story of becoming a leader while discovering the shepherd and the beast …

Suid-Afrika is groot genoeg vir ’n leeftyd se reise. In Voetspore in Suid-Afrika 2 kry die Voetsporespan weer die geleentheid om ons land se natuurskoon en gasvryheid te beleef.

Hulle drie maande lange reis begin in Pafuri, in die noordoostelike hoek van Suid-Afrika. Van daar af is dit verby Klaserie, Dullstroom, die Waterberge, die suid-Vrystaat, die Groot-Karoo, die Sederberge, die Weskus, oor die Hottentots-Hollandberge en tot aan die suidpunt van Suid-Afrika: Agulhas. Vrystaatse vlaktes, grootste Drakensberge, Bosveld, Kaapse strande – noem maar op – daar is ’n oorvloed om te geniet. Die langpad in Suid-Afrika roep …

Benewens pragtige foto’s van die mooiste dele van ons land bevat hierdie reisgids ook:

• Name en telefoonnommers van gidse in elke streek
• Akkommodasiebesonderhede
• ’n Paklys
• Afstande tussen dorpe
• Inligting oor beskikbaarheid van vulstasies en gesondheidsorg
• Wetenswaardighede

After centuries of relative isolation, the Karoo – South Africa’s parched heartland – is a latecomer to the tourist industry. What was once viewed as a harsh and desolate place of limited attraction is rapidly gaining popularity with visitors who now make the Karoo their destination, keen to partake of its legendary charm, its extraordinary flora and the resurgence of wildlife that once again populates its plains.

Wild Karoo documents Mitch Reardon’s 4,000-kilometre journey of discovery through the region. The book focuses on:

• local nature conservation in all its facets
• the game, large and small – some recently reintroduced – plus birds, reptiles and invertebrates
• the unique, arid-adapted flora
• the landscape and geology
• the history and lifestyle of the people who have made a home here
• plans to combine public and private protected land to create wildlife corridors between isolated parks, re-establishing old migration routes and so reversing some of the effects of human settlement

Beautifully written, and illustrated with evocative photographs, this book is a must read for anyone interested in travel, wildlife and the environment.

Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.

Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.

Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.

The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.

At the opening of South Africa's first democratic parliament in 1994, newly elected president Nelson Mandela issued a clarion call to an unlikely group: white Afrikaans women, who during apartheid occupied the ambivalent position of being both oppressor and oppressed. He conjured the memory of poet Ingrid Jonker as `both an Afrikaner and an African' who `instructs that our endeavours must be about the liberation of the woman, the emancipation of the man and the liberty of the child'. More than two decades later, the question is: how have white Afrikaans-speaking women responded to the liberating possibilities of constitutional democracy?

With Afrikaner nationalism in disrepair, and official apartheid in demise, have they re-imagined themselves in opposition to colonial ideas of race, gender, sexuality and class?

Sitting Pretty explores this postapartheid identity through the concepts of ordentlikheid, as an ethnic form of respectability, and the volksmoeder, or mother of the nation, as enduring icon. Issues of intersectionality, space, emotion and masculinity are also investigated.

Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.

His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn’t solely Thando’s rugby journey that makes Being A Black Springbok a remarkable sports biography. It’s learning how he has negotiated life’s perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.

He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.

Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby’s strongest advocate for the advancement of black people’s interests in the sport, and his personal journey reveals why.

Anger, hurt, loss, rejection … these feelings are familiar to the families who, in the early 1970s, were forced from their homes in Harfield Village in Cape Town’s southern suburbs. Siona O’Connell brings their stories to light. She examines the lost ways of life, the sense of home and belonging.

David Brown’s images show what life was like in Harfield before the removals, and his images are echoed by recent photos of the same former residents.

Who are the Women of Xolobeni? Who was Dulcie September? What are dirty/pretty things? Or vulva volcanoes?

Whatever its theme, each poem in this collection featuring the work of 40 black women poets from Africa and its diaspora reflects the lives of most, if not all women, womyn and womxn – particularly those born Black and poor by design in a post-slavery, post-colonial world.

Wild Imperfections opens with poems honouring different generations of ancestor women, like Sarah Baartman and Rosa Parks – born at different times yet all of them cultural and political mirrors to Black girls and women.

Questioning and disrupting patriarchy, these poems speak about birth and death, fertility and infertility, rape and genital mutilation, war, exile and forced migration, but also revel in joy, desire, and the expression of sexuality and the erotic.

But what is a wild imperfection? And can the language of these poets recreate a space for the ‘wild’ and ‘unruly’, the ‘loose’ and ‘dirty’, the ‘witches’ and ‘bitches’ who are perfect in their brokenness and who are no longer seeking permission for their rage, their joy and their healing?

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Just add rice is about Taiwanese cuisine, which seeks balance and harmony in taste, texture and nutritional value. But it’s also about home cooking, about familiarity and comfort and celebrating culture – recipes that connect the author to her parents when they lived in another city and in a distant country.

- Delicious, nutritious food on a budget.

- Comprehensive list of need-to-have pantry items for cooking Taiwanese and Chinese food.

- East Asian ingredients that are available to the South African market, with suggested substitutions.

- Essential information on traditional Chinese dining etiquette, customs and traditions.

- Simple recipes for home cooks.

- East Asians can enjoy their first locally produced cookbook with stories that reflect relatable culture and culinary heritage.

- Anyone who is interested in Chinese home cooking, food and South African food heritage.

Accompanied by superb photographs, this ground-breaking book is the first practical field guide to record the Zulu names of bird species commonly found in KwaZulu-Natal. Where one name was previously used to describe a number of birds belonging to the same genus (i.e. ukhozi for most eagles), the need existed to give species specific names.

The authors hope this book will be used to inspire a greater interest, awareness and protection of the avifaunal heritage of KwaZulu-Natal. It is vital for the heritage of all South Africans that these names are recorded and made widely available. Noleen Turner, a passionate birder and honorary research professor at the University of KwaZulu-Natal, in collaboration with Prof Adrian Koopman and Roger Porter, led this seven-year project, together with 18 expert Zulu bird guides from various parts of KwaZulu-Natal.

The recording, derivation and crafting of these names has been a lengthy but fascinating process. Turner notes that the project has included not only the consideration of biodiversity management, but also the pursuit of social ecology, the long neglected but crucial ‘people’s’ aspect of conservation. She said when it came to Zulu names for birds, they had to fill in the gaps, and of the 550 species analysed, some were confirmation of well-known names, such as inkazwi for the fish eagle; some were selected from the most commonly known names such as inkankane for the hadeda ibis. Some names were redirected: for example, the name for the Brown-headed Kingfisher indwazela became the generic name for all kingfishers (ndwaza referring to the motionless position while waiting for prey).

Other new names were coined based on appearance, calls, behaviour and distribution such as isankawu (the bird whose call sounds like a vervet monkey) for the Southern Pochard, or umacutha derived from the Zulu word cutha (meaning to draw the body tense) as the generic name for herons, which perfectly describes the bird’s behaviour before it lunges at its prey.

Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food.

Learn and master the dishes made in the famous caff on Southend pier by Jamie and his star-studded guests. From Party-time Mexican tacos with zingy salsa and sticky BBQ British ribs, to Steak & Stilton pie and the Ultimate veggie lasagne made with smoky aubergine, we're talking about big-hitting, crowd-pleasing recipes that everyone will love.

Peppered with beautiful photography of the pier and café, bringing that wonderful sense of seaside nostalgia, this is certainly a visual as well as a culinary feast. It's all about sharing and celebrating the joy of good food. Treat yourself and your loved ones to this incredible selection of full-on weekend feasts from Jamie.

From America's most beloved superstar and its greatest storyteller - a thriller about a young singer-songwriter on the rise and on the run, and determined to do whatever it takes to survive.

She's a star on the rise, singing about the hard life behind her. She's also on the run. Nashville is where she's come to claim her destiny. It's also where the darkness she's fled might find her. And destroy her.

Run, Rose, Run is a novel glittering with danger and desire - a story that only America's #1 beloved entertainer and its #1 bestselling author could have created.

The brand new feel-good novel from the bestselling author of The Authenticity Project.

Nobody ever talks to strangers on the train. It's a rule. But what would happen if they did?

Every day Iona Iverson travels to work by train. Every day she sees the same people, making assumptions about them, and even giving them nicknames. But they never speak. Obviously.

Then one morning, Smart-But-Sexist-Surbiton chokes on a grape right in front of Iona. Sanjay, a nurse, steps up to help and saves his life.

This single event starts a chain reaction, and an eclectic group of people, with almost nothing in common except their commute, discover that talking to strangers on the train might be uncomfortable and awkward, but it can challenge all of their assumptions and prejudices, and could even transform their life.

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

Bad luck has always followed Olivia. But when a steamy text from a random number turns into the most entertaining relationship of her life, it seems things are looking up.

Colin has always considered Olivia his flatmate's annoying little sister. Until she moves in with them, and he realises she's turned into an altogether sexier distraction . . .

He's determined to keep his distance, but it isn't easy. Especially when he discovers she's the girl he's been secretly messaging.

Now, Mr Wrong Number must decide. Should he shut down the messages, before things get messy?

Or turn up the heat . . . ?

After the storm it's time for a fresh start. The powerful and heart-stirring new novel by the Sunday Times bestselling author of Unexpected Lessons in Love.

Tara Hunter is a therapist on a mission to restore Longhampton's community spirit after catastrophic flooding. But with her boyfriend AWOL, her family fragmented, and only a cat for company, Tara's own life is crumbling. On top of everything, Tara's father - last seen as he walked out on her when she was ten years old - is suddenly back, with a surprising offer that could change everything.

Dr David Dalloway is Longhampton Wellness Centre's new star counsellor. He's charming, caring and has a knack for reading people's minds - which is the last thing Tara needs right now.

Will having David and her dad around make for a bigger storm on the horizon? Or is this Tara's chance for a fresh start?

When you're this high up, no one can hear you scream: an ice-cold thriller from an expert mountaineer turned bestselling author

At the top of the world's tallest mountains, there literally isn't enough oxygen to breathe. In the space of hours your body will begin to shut down. Any longer, and death is inevitable. What better place for a serial killer to find their next victim?

Struggling journalist Cecily Wong is delighted to be invited to interview famed mountaineer Charles McVeigh, conditional on joining his team on one of the Himalayas' toughest peaks.

But on the mountain, it's clear something is wrong. It begins small - a theft, an accidental fall. And then a note, pinned to her tent in the night: there's a murderer on the mountain...