Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond.

Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe? Wat dink kollegas van Esli se haarstyleksperimente en panda-oë? Verdien sy om in die spaarkamer te skuil omdat sy, volgens Bart, aand na aand die kos brand en die hond se pote laat nat word as dit reën?

In So Lyk ’n Vrou vertel Ilse Verster van Esli se heelwording en hoe sy, ná ’n leeftyd van mishandeling, in ’n rooi rok op die strand kon staan met een vuis in die lug en vry kon voel. Sy gee stem aan ’n stukkende vrou wat net wil hê die pyn moet stop. Sy deel wat dit verg om jou teen die muur op te trek, jou teen die samelewing te handhaaf en jouself te red.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Beyond Diplomacy covers nearly six decades of Riaan “Koedoe” Eksteen's eventful career — from being South Africa's youngest ambassador at the time, taking the helm and transforming broadcasting in South Africa, to being closely involved in Namibia's pre- and post-independence.

Events and altercations that have never before been aired or documented are now put in a new context. For example, what exactly was said in the evening calls when P.W. Botha fired Eksteen as head of the SABC and all that happened after this. His experiences and involvement in South Africa's diplomacy stretched over a period of 27 years starting way back when Verwoerd was prime minister.

During his extraordinary career he served as ambassador under John Vorster, P.W. Botha, F.W. de Klerk and Nelson Mandela.

Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude …

A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them?

A novel about guilt and fear, friendship and rejection; about the meaning of home.

What is more profitable than cocaine, heroin, marijuana or guns? Illegally trafficked cigarettes . . .

Reputable tobacco companies have – for decades – been complicit in cigarette smuggling. In this gripping exposé, former SARS lawyer Telita Snyckers uncovers the dark underbelly of the tobacco industry.

She recounts the instances where big tobacco itself was caught redhanded and explores not only why a listed company would want to smuggle its own product, but also how it was done.

The remarkable story of a woman's journey out of Auschwitz to find her family, told to her son for the very first time.

As a reporter, Jacques Peretti has spent his life investigating important stories. But there was one story, heard in scattered fragments throughout his childhood, that he never thought to investigate. The story of how his mother survived Auschwitz.

In the few last months of the War, thirteen-year-old Alina Peretti, along with her mother and sister, was one of thirteen thousand non-Jewish Poles sent to Auschwitz, in the wake of the Warsaw Uprising. Her experiences there, which she rarely discussed, cast a shadow over the rest of her life.

Now ninety, Alina has been diagnosed with dementia. Together, mother and son begin a race against time to record her memories and preserve her family's story. For the first time, Alina recalls her experiences as a child during the Second World War, the horrors that she witnessed in Auschwitz and the miraculous story of how she survived a firing squad.

Along the way, Jacques learns long-hidden secrets about his mother's family; his mysterious grandfather who lived a double-life, his grandmother who read tarot cards in a Soviet labour camp, and his aunt and uncles, whose fate he never knew. He also gains an understanding of his mother through retracing her past, learning more about the woman who would never let him call her 'Mum'.

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.

With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

*A clear approach to nutrition for every meal.

*How to love making simple, yummy food by going back to cooking basics.

*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.

*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.

Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

Students will find this book invaluable in their study of Criminal Procedure. It introduces readers to the fundamental principles and values underlying this field of law and guides them systematically through the rules of procedure that apply in criminal cases.

Take charge of your relationships with this new offering from Sunday Times bestseller Vex King.

Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection?

Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love.

Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys.

In three clear steps, Vex will help you to:

• Understand the role you play within your connections
• Build meaningful and mindful relationships
• Learn how to love authentically and unconditionally

Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build.

Isn't it time you got closer - to yourself, to others, and to love?

pace: the biggest geopolitical story of the coming century - new from the multi-million-copy international bestselling author of Prisoners of Geography.

Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn't science fiction. It's astropolitics. We're entering a new space race - and it could revolutionise life on Earth.

Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation - and, possibly, conquest. We're heading up and out, and we're taking our power struggles with us. China, the USA and Russia are leading the way.

From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you've ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here.

With all the insight and wit that have made Tim Marshall the UK's most popular writer on geopolitics, this gripping book shows how we got here and where we're going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.

By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes.

Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character.

Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.

When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.

With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.

If you have read a few baby books or searched the Internet for parenting tips you have most likely stumbled across the mythical Unicorn Baby. This is the baby who feeds every four hours and sleeps through the night, sits at six months, pees pure gold and poops rainbows.

Whether this baby exists or not does not matter. What matters is this: you did not get this baby. If you are looking to answer the question: “Is my baby normal?” then you are in the right place.

The Unicorn Baby is an honest and hilarious account of parenting. Roxanne uses her professional experience as an Occupational Therapist to identify and debunk ten modern parenting myths that cause all kinds of anxiety for new parents and often leads them down the wrong parenting paths. For example:

• Myth: You need to get your baby into the perfect routine Reality: There is no such thing as the perfect routine
• Myth: You should only feed your baby every four hours Reality: You should practice responsive feeding, not scheduled feeding
• Myth: You must teach your baby to sleep through the night Reality: There is no magic formula that will make your baby sleep through the night, no matter what you do.
• Myth: Your baby grows and develops every day Reality: Your baby will grow and develop in leaps and spurts

From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together...

Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road.

Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.

Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink?

Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur.

Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.

As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!

A comprehensive reference book and set of notes that covers everything in one book. Covers the basics and fills in the gaps. Practical and user-friendly - simple, visual and logical. Colour - coded for easy understanding, recall and application.

Being the best doesn’t guarantee you’ll get the business. Having the best pitch does.

Whether you’re looking for clients, investors or employees, you need to know how to pitch your products, services and ideas in a way that is most likely to secure you the deal. Justin Cohen’s internationally acclaimed six-step formula is designed to do just that. Having taught and refined his Pitch To Win programme for five years, and having helped win numerous multimillion-dollar deals in that time, Justin now shares his secrets for success in the Pitch To Win book.

In it he reveals:

• The number one reason a winning pitch gets chosen over the competition.
• The mindset of people who win the most pitches.
• A step by step guide to creating and delivering a winning pitch script.
• How to reduce nervousness and develop ‘big pitch temperament’.
• How to win without being salesy.
• How to win with integrity, by living your purpose.

From the brilliant, bestselling author of Child 44 comes a suspenseful and fast-paced novel about an Antarctic colony of global apocalypse survivors seeking to reinvent civilization under the most extreme conditions imaginable.

The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist… Antarctica.

Cold People follows the perilous journeys of a handful of those who endure the frantic exodus to the most extreme environment on the planet. But their goal is not merely to survive the present. Because as they cling to life on the ice, the remnants of their past swept away, they must also confront the urgent challenge: can they change and evolve rapidly enough to ensure humanity’s future? Can they build a new society in the sub-zero cold?

Original and imaginative, as profoundly intimate as it is grand in scope, Cold People is a masterful and unforgettable epic.

From the former prime minister of New Zealand, then the world’s youngest female head of government and just the second to give birth in office, comes a deeply personal memoir chronicling her extraordinary rise and offering inspiration to a new generation of leaders.

What if we could redefine leadership? What if kindness came first? Jacinda Ardern grew up the daughter of a police officer in small-town New Zealand, but as the 40th Prime Minister of her country, she commanded global respect for her empathetic leadership that put people first. This is the remarkable story of how a Mormon girl plagued by self-doubt made political history and changed our assumptions of what a global leader can be.

When Jacinda Ardern became Prime Minister at age thirty-seven, the world took notice. But it was her compassionate yet powerful response to the 2019 Christchurch mosque attacks, resulting in swift and sweeping gun control laws, that demonstrated her remarkable leadership. She guided her country through unprecedented challenges―a volcanic eruption, a major biosecurity incursion, and a global pandemic―while advancing visionary new polices to address climate change, reduce child poverty, and secure historic international trade deals. She did all this while juggling first-time motherhood in the public eye.

Ardern exemplifies a new kind of leadership―proving that leaders can be caring, empathetic, and effective. She has become a global icon, and now she is ready to share her story, from the struggles to the surprises, including for the first time the full details of her decision to step down during her sixth year as Prime Minister.

Through her personal experiences and reflections, Jacinda is a model for anyone who has ever doubted themselves, or has aspired to lead with compassion, conviction, and courage. A Different Kind of Power is more than a political memoir; it’s an insight into how it feels to lead, ultimately asking: What if you, too, are capable of more than you ever imagined?

This textbook is aimed at students of management who need to have an appreciation of the role of statistics in management decision making.

The statistical treatment of business data is relevant in all areas of business activity and across all management functions (i.e. Marketing, finance, human resources, operations and logistics, accounting, information systems and technology). Statistics provide evidence-based information which makes it an important decision support tool in management.

A proper grasp of the law of insolvency can be acquired only by reading and digesting a sizeable volume of case law. This text, designed to complement Hockly's Insolvency Law, allows students and practitioners to come to terms with a broad range of insolvency cases.

Never have seven people been so hunted. By assassins. By journalists and lawyers in search of the truth and then TRC investigators wanting justice for the victims’ families.

In 1986, seven young men were shot and killed by police in Gugulethu in Cape Town. The nation was told they were a ‘terrorist’ MK cell. An inquest followed, then a dramatic trial in 1987 and another inquest in 1989. Finally, the fact that Eugene de Kock’s Vlakplaas unit plotted and drove the operation was revealed at the Truth and Reconciliation ten years after the murders but Vlakplaas’s real agenda remained shrouded in mystery.

Hunting the Seven tells the story of the hunt for the truth of the Gugulethu Seven in cinematic style. It took a decade to get to the bottom of the killings.

Sifting through the evidence and original interviews with those involved, Roos-Muller reveals that it was Vlakplaas’s only operation in the Western Cape and an elaborate state-sanctioned snuff movie designed to keep the money rolling into the death squad’s slush fund.

Ek het die land leer ken, my lewe bedryf nie beter of slegter as ander nie. Die oes was nie ryker of skraler as dié van ander nie, maar dit was vol goeie are. Tog het ek geweet dat ek kom doodgaan langs die Valschrivier. Ek het dit kom soek soos die olifante.
 
Digter Antjie Krog keer terug na die landskap van haar kindertyd. Die Vrystaatse vlaktes bekoor haar – dit is haar tuiste; ook die tuiste van haar ma, die skrywer Dot Serfontein. Dot is by die negentig. Sy is verswak en moet voltyds versorg word, maar haar intellek en humorsin is vlymskerp en haar skrywerskap vergelykbaar met die van haar dogter.
 
In Binnerym van bloed  breek Antjie Krog die grense tussen genres af en skryf sy oor hierdie verhouding wat haar bly fassineer en kasty. Sy gebruik briewe, dagboekinskrywings en versorgingsverslae om verrykende benaderings tot kreatiwiteit, ideologie en die waarheid van oud word bloot te lê.
 
Krog spoel die onoorkombare verskille tussen geslagte oop, maar wys ook die liefde en wedersydse bewondering tussen twee hoogs bekwame skrywers. Pragtig en indringend geskryf, delf Die binnerym van bloed in kulturele erfgoed, die land se Anglo-Boereoorlogverlede, kwessies van grondbesit en ras, ook romantiese verhoudings oor rasgrense heen.
 
Hierdie verhaal oor die verhouding tussen ’n ma en ’n dogter is Krog se mees persoonlike, ook haar mees universele.

Tax Law: An Introduction deals with the fundamentals of income tax in a practical and clear manner that makes this book an ideal tool for tax teachers. Written for students, this much-needed textbook simplifies complex concepts and avoids unnecessary jargon as it explains the key objectives and principles of taxation. The book sheds light on contemporary South

African tax law and the most important tax cases. It covers the process of tax collection as well as the interpretation of tax legislation.

Tax Law: An Introduction is intended to ease the teaching and understanding of an often-daunting subject. The book includes a link to the relevant Acts for easy access by students.