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Everyday Fresh - Meals In Minutes (Paperback): Donna Hay Everyday Fresh - Meals In Minutes (Paperback)
Donna Hay
R510 R399 Discovery Miles 3 990 Save R111 (22%) In stock

From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life.

There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great.

"f I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!"

Sondag (Afrikaans, Paperback): Irma Venter Sondag (Afrikaans, Paperback)
Irma Venter 2
R270 R232 Discovery Miles 2 320 Save R38 (14%) Ships in 7 - 11 working days

Sondag. Oukersaand. Ná ’n inbraak by die Stables Estate in Pretoria-Oos word sakeman Lafras van Zyl vir dood agtergelaat. Die res van die Van Zyl-gesin verdwyn spoorloos. Kaptein AJ Williams moet inspring om te help. Alex en Ranna is op die spoor van ’n meisie, wat in Johannesburg vermis geraak het. Twee misdade. Meer vrae as antwoorde.

Making Love In A War Zone - Interracial Loving And Learning After Apartheid (Paperback): Jonathan Jansen Making Love In A War Zone - Interracial Loving And Learning After Apartheid (Paperback)
Jonathan Jansen 3
R300 R248 Discovery Miles 2 480 Save R52 (17%) Ships in 5 - 10 working days

Can racism and intimacy co-exist? Can love and friendship form and flourish across South Africa’s imposed colour lines?

Who better to engage on the subject of hazardous liaisons than the students with whom Jonathan Jansen served over seven years as Vice Chancellor of the University of the Free State. The context is the University campus in Bloemfontein, the City of Roses, the Mississippi of South Africa. Rural, agricultural, insular, religious and conservative, this is not a place for breaking out. But over the years, Jansen observed shifts in campus life and noticed more and more openly interracial friendships and couples, and he began having conversations with these students with burning questions in mind.

Ten interracial couples tell their stories of love and friendship in their own words, with no social theories imposed on their meanings, but instead a focus on how these students experience the world of interracial relationships, and how flawed, outdated laws and customs set limits on human relationships, and the long shadow they cast on learning, living and loving on university campuses to this day.

Coconut (Paperback): Kopano Matlwa Coconut (Paperback)
Kopano Matlwa 3
R195 R161 Discovery Miles 1 610 Save R34 (17%) Ships in 5 - 10 working days

An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities.

The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected.

These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.

Switched At Birth (Paperback): Jessica Pitchford Switched At Birth (Paperback)
Jessica Pitchford 1
R354 R306 Discovery Miles 3 060 Save R48 (14%) Ships in 7 - 11 working days

In 1990 two South African mothers were faced with an impossible choice, one that no mother should ever have to make. Should they surrender the child they had lovingly raised in order to get back the baby they had given birth to?

Megs Clinton-Parker and Sandy Dawkins chose nurture over nature, simply unable to give up their two-year-old sons who were switched at birth at an East Rand hospital. Instead they decided to try to make their strange relationship work, although they lived in different cities, 500km apart. And they decided to sue the South African state, whose negligence had altered the fates of two families forever. Robin Dawkins and Gavin Clinton-Parker grew up living each other’s lives, brothers-but-not-brothers, acutely aware that their mothers’ hearts were torn.

Unable to escape the consequences of the swap, Robin decided at the age of 15 that it was time to claim what was rightfully his, adding a further twist to this bitter saga.

How To Make Your First Million (Paperback): Warren Ingram How To Make Your First Million (Paperback)
Warren Ingram 2
R260 R208 Discovery Miles 2 080 Save R52 (20%) In stock

Have you ever wondered how wealthy people actually made their first million? Here is a simple, easy-to-follow book that shows how various people have made their money in their own unique way, helping you to find a method that will assist you in making your first million and gaining financial freedom.

We would all like to reach a stage where we are able to live off the income from our savings and investments. Sadly, very few people ever get there. But now there is help at hand: this highly accessible book is aimed at anyone who wants to learn how to make their first million in savings. It provides real examples of ordinary people who have reached their financial goals and explains how you can do the same, and offers practical ways of setting goals and keeping yourself motivated to achieve them, especially in tough times.

How To Make Your First Million furnishes people from all walks of life with practical information on how to achieve financial freedom in a range of different ways, and shows that it is possible for everyone to be financially free.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 4
R340 R286 Discovery Miles 2 860 Save R54 (16%) Ships in 10 - 15 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Practical Professional Cookery (Paperback, 3rd edition): R.J. Kaufmann, H. Cracknell Practical Professional Cookery (Paperback, 3rd edition)
R.J. Kaufmann, H. Cracknell
R1,092 R931 Discovery Miles 9 310 Save R161 (15%) Ships in 15 - 25 working days

Practical Professional Cookery is recognised throughout the English-speaking world as the established source of recipes for both students and professionals.

Practical Professional Cookery covers the full range of work from the most basic dishes to those requiring advanced techniques. Each recipe is presented in a stepped, easy-to-follow format. This revised third edition has been updated with the inclusion of more international, particularly Australian, food and terminology.

Features:

  • Contains over 2000 recipes
  • Introductory notes to each section provide all the necessary background information
  • The classic Anglo-French repertoire is complemented by a range of dishes from other national and ethnic cuisines
  • This edition includes more international food and terminology
  • New sections on shellfish, game, and potatoes
The Classic South African Cookbook (Hardcover): Melinda Roodt The Classic South African Cookbook (Hardcover)
Melinda Roodt 5
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 working days

The Classic South African Cookbook is exactly that – classic home cooking for South Africans the way they eat now. In line with the country’s diverse cultures, which often blend more harmoniously in the kitchen than in any other sphere of life, this book is a kaleidoscope of our modern lifestyle with influences from grandma’s kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 170 recipes have been refi ned to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained – a real boon to those just setting out on their culinary journeys. Best of all, every recipe is accompanied by a full-colour photograph.

The Goddess Mojo Bootcamp (Paperback): Kagiso Msimango The Goddess Mojo Bootcamp (Paperback)
Kagiso Msimango 3
R240 R206 Discovery Miles 2 060 Save R34 (14%) Ships in 7 - 11 working days

The Goddess Mojo Bootcamp will show you how to allow real, fulfilling love to find you. The Goddess Mojo Bootcamp is for women; women who want to attract a man, or two, or three... Women who want a man for a reason, a season, a lifetime, or one to match each of her handbags... It has zero moral pontifications. It won’t warn you against sleeping with a man on the first date. There are no 90-day rules in this book. It’s for women who want authentic relationships, not ones who are interested in learning how to manipulate men in order to get a ring on their finger. It’s for women who desire happy, healthy relationships in their lives, not women who are looking to a relationship to have a happy, healthy life.

The Goddess Mojo Bootcamp is written primarily for women experiencing one of two challenges:
1. “Help, no one is hitting on me!” You’d be amazed how often this happens. Women who’ve lost their mojo do not get hit on. It is usually turned off as a response to heartbreak. They need to learn how to turn their mojo back on, to move on.
2. “Aaargh, I hate the kind of men I attract!” Perhaps one always attracts married men, stingy men, cheats, men with Peter Pan syndrome, commitmentphobes ... These women’s mojo is on, but tuned into the wrong frequency. They need to learn how to get their mojo to work for, instead of against them.

Central to this empowering book is loving yourself and feeling good about yourself. It teaches you how to attract a healthy relationship, through falling in love with yourself and your life. Relationships (not just romantic relationships) are important to women. In fact, they are central to our fulfilment. The majority of dating books are ironically dens of self-hatred and manipulation. They either teach you how to manipulate men into doing what you want them to do, or how to behave in order to appear as “wife” material. This book does the opposite. It teaches you how to let go of your masks, so you can attract people who are capable of loving the real you. It helps identify and release subconscious patterns that keep you from attracting the love you desire.

Travel Light, Move Fast (Paperback): Alexandra Fuller Travel Light, Move Fast (Paperback)
Alexandra Fuller 1
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days

From bestselling author Alexandra Fuller, the utterly original story of her father, Tim Fuller, and a deeply felt tribute to a life well lived.

After her father’s sudden death, Alexandra Fuller realizes that if she is going to weather his loss, she will need to become the parts of him she misses most. So begins Travel Light, Move Fast, the unforgettable story of Tim Fuller, a self-exiled black sheep who moved to Africa to fight in the Rhodesian Bush War before settling as a banana farmer in Zambia. A man who preferred chaos to predictability, to revel in promise rather than wallow in regret, and who was more afraid of becoming bored than of getting lost, he taught his daughters to live as if everything needed to happen all together, all at once—or not at all. Now, in the wake of his death, Fuller internalizes his lessons with clear eyes and celebrates a man who swallowed life whole.

A master of time and memory, Fuller moves seamlessly between the days and months following her father’s death, as she and her mother return to his farm with his ashes and contend with his overwhelming absence, and her childhood spent running after him in southern and central Africa. Writing with reverent irreverence of the rollicking grand misadventures of her mother and father, bursting with pandemonium and tragedy, Fuller takes their insatiable appetite for life to heart. Here, in Fuller’s Africa, is a story of joy, resilience, and vitality, from one of our finest writers.

When Hope Whispers (Paperback): Zoleka Mandela When Hope Whispers (Paperback)
Zoleka Mandela 1
R250 R207 Discovery Miles 2 070 Save R43 (17%) Ships in 5 - 10 working days

This is a story about a woman; a story about her struggle. As the survivor of great tragedy; this is a story about triumph.

Despite only being 33 years old, Zoleka Mandela has endured enough to fill several lifetimes. While she may be a member of South Africa's own royal family, Zoleka has not led a sheltered life. She has travelled down paths which most would not dare; from the horror of losing two children within two years, to the shadowy journey through cocaine addiction and rehab, and being diagnosed with cancer. Though she was robbed of her children, stripped of her sobriety, and subject to a disease that necessitated a double mastectomy, Zoleka Mandela is not a victim. She is a survivor, and her story serves as testimony to the strength of the human spirit in fighting against life's challenges. Zoleka is a living example of success in spite of overwhelming challenges.

Zoleka is now clean and cancer-free. Zoleka Mandela had her last session of chemotherapy in April this year, and has been sober for 36 months. Through her story, it is impossible not to have faith in the good things in life, and possible to believe that anything is achievable. Zoleka's book is an ideal read for those exposed to life's challenges and traumas - from a mother who has had to deal with the loss of a child, or families who have had to endure the pains of cancer, or those who have dealt with the stress of addiction - it is a universal read exhibiting the power of healing.

The Case Against Sugar (Paperback): Gary Taubes The Case Against Sugar (Paperback)
Gary Taubes
R416 R294 Discovery Miles 2 940 Save R122 (29%) Ships in 10 - 15 working days

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Low Carb Revolution (Paperback): Annie Bell Low Carb Revolution (Paperback)
Annie Bell 1
R560 R455 Discovery Miles 4 550 Save R105 (19%) Ships in 10 - 15 working days

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback): Dr.... The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback)
Dr. Clare Bailey, Justine Pattison; Foreword by Michael Mosley 1
R509 R419 Discovery Miles 4 190 Save R90 (18%) Ships in 10 - 15 working days

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

From Ivory Towers To Ebony Towers - Transforming Humanities Curricula In South Africa, Africa And African-American Studies... From Ivory Towers To Ebony Towers - Transforming Humanities Curricula In South Africa, Africa And African-American Studies (Paperback)
Oluwaseun Tella, Shireen Motala
R350 R289 Discovery Miles 2 890 Save R61 (17%) In stock

Despite two-and-a-half decades of black majority rule after 1994, much of South African higher education in the area of humanities continues to embrace European models and paradigms. This is despite concepts such as Africanisation, indigenisation and decolonisation of the curriculum having become buzzwords, especially after the #MustFall campaigns, student-led protests from 2015.

This book argues that, beyond the use of internally constructed strategies to foster curriculum transformation in South Africa, it is important to draw lessons from the curriculum transformation efforts of other African countries and African-American studies in the United States (US).

The end of colonialism in Africa from the 1950s marked the most important era in curriculum transformation efforts in African higher education, evident in the rise of leading decolonial schools: the Ibadan School of History, the Dar es Salaam School of Political Economy and the Dakar School of Culture. These centres used rigorous research methods such as nationalist historiography and oral sources to challenge Eurocentric epistemologies. African-American studies emerged in the US from the 1920s to debunk notions of white superiority and challenge racist ideas and structures in international relations. The two important schools of this scholarship were the Atlanta School of Sociology and the Howard School of International Affairs.

David Bowie: Starman - A Coloring Book (Paperback): Coco Balderrama David Bowie: Starman - A Coloring Book (Paperback)
Coco Balderrama; Text written by Laura Coulman
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 10 - 15 working days
South African Cookbook For Allergies And Food Intolerance (Paperback): Hilda Lategan South African Cookbook For Allergies And Food Intolerance (Paperback)
Hilda Lategan 3
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 7 - 11 working days

Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.

Regardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.

The comprehensive introduction provides essential information on allergies and food sensitivity.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R510 R334 Discovery Miles 3 340 Save R176 (35%) Ships in 10 - 15 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

Smulkos - 100 Watertand Resepte (Afrikaans, Paperback): Esther Malan Smulkos - 100 Watertand Resepte (Afrikaans, Paperback)
Esther Malan
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 7 - 11 working days

Smulkos is 'n splinternuwe versameling van Esther se gewilde kosblad Vat Vyf wat elke week in Huisgenoot verskyn. Die resepte wissel van geurige idees vir Ontbyt, terte & pasteie, braai, hoender, straatkos, kaggelkos na vinnige en gesonde slaaie - watertand poedings en gebak bly ook nie agterweë nie. Alles getoets in die Huisgenoot toetskombuis wat verseker dat dit keer op keer werk.

Being Kari - A Novel (Paperback): Qarnita Loxton Being Kari - A Novel (Paperback)
Qarnita Loxton
R290 R249 Discovery Miles 2 490 Save R41 (14%) Ships in 7 - 11 working days

For Kari du Toit, Valentine's Day will never be the same again.

When the love of her life reveals he's been unfaithful to her, life, romance, and everything in-between come crashing down. Suddenly it seems as if her previous life – one far removed from Bloubergstrand's sandy beaches – is slowly catching up with her. But then after ten years of silence, Kari receives a call from her estranged brother.

At the foot of Devil’s Peak, where neighbourly salaams and burkas are as ordinary as yellow polka-dot bikinis in Blouberg, she once again becomes Karima Essop, daughter of Amina and Farouk Essop. Daughter, sister, deserter.

For Kari, sometimes finding love means going back to where you came from

I Have Brown Skin and Curly Hair (Paperback): Karen Theunissen I Have Brown Skin and Curly Hair (Paperback)
Karen Theunissen; Illustrated by Charles Gibbons
R160 Discovery Miles 1 600 Ships in 7 - 10 working days

Everyone in this family looks different. Dad is tall and dark. Mum has light brown hair with green eyes. Some of the children have straight hair; others have curls. People regard them curiously until, one day, one of the children musters the courage to speak up proudly about her identity after she learns where she comes from and why she looks different.

This rhyming picture book is about the identity crises many children face when they look different from their family members. The book takes children through the unique and often untold history of South Africa, explaining how a mixed-race heritage can contribute to their physical differences and yet they can still be part of one family.

This book can also be used by educators or parents who wish to teach their children about diversity.

JAN: My Franse Kosverhaal (Afrikaans, Hardcover): Jan Hendrik van Der Westhuizen JAN: My Franse Kosverhaal (Afrikaans, Hardcover)
Jan Hendrik van Der Westhuizen
R490 R391 Discovery Miles 3 910 Save R99 (20%) Ships in 5 - 10 working days

JAN: My Franse Kosverhaal is ’n gedenkskrif en feesviering wat voortspruit uit JAN – die welbekende restaurant in die suide van Frankryk.

Dié restaurant is ’n vertoonstuk van die tradisionele Suid-Afrikaanse gasvryheid wat begin het op ’n plaas in die Suid-Afrikaanse platteland en voortvloei na die glansryke Franse Riviera. JAN, tans ’n eenster-Michelin-restaurant, het bewys dat drome waar kan word en dat jy eenvoudige bestanddele in ’n meesterstuk kan omskep wanneer jy jou passie uitleef. Elke hoofstuk weerspieël die stemming en inspirasie van die disse wat by JAN voorgesit word.

Die versameling van meer as 90 resepte strek van plaaslikgebakte brode, amuse bouche en watertandhoofdisse van vleis of vis, tot by die maaltye wat sjefs ná ’n lang werkdag in die warm kombuis geniet.

It Doesn't Have To Be Crazy At Work (Paperback): Jason Fried, David Heinemeier Hansson It Doesn't Have To Be Crazy At Work (Paperback)
Jason Fried, David Heinemeier Hansson 1
R422 R269 Discovery Miles 2 690 Save R153 (36%) Ships in 10 - 15 working days

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

It Doesn't Have To Be Crazy At Work is a direct successor to Rework, the instant bestseller that showed readers a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call "the calm company". It is a direct attack on the chaos, anxiety and stress that plagues millions of workplaces and billions of people working their day jobs. Working to breaking point with long hours, excessive workload, and a lack of sleep have become a badge of honour for many people these days, when it should be a mark of stupidity. This isn't just a problem for large organisations; individuals, contractors and solopreneurs are burning themselves out in the very same way. As the authors reveal, the answer isn't more hours. Rather, it's less waste and fewer things that induce distraction, always-on anxiety and stress. It is time to stop celebrating crazy and start celebrating calm.

Fried and Hansson have the proof to back up their argument. "Calm" has been the cornerstone of their company's culture since Basecamp began twenty years ago. Destined to become the management guide for the next generation, It Doesn't Have To Be Crazy At Work is a practical and inspiring distillation of their insights and experiences. It isn't a book telling you what to do. It's a book showing you what they've done - and how any manager or executive no matter the industry or size of the company, can do it too.

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
Timothy Ferriss 4
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 10 working days

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

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