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Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R365 Discovery Miles 3 650 Save R185 (34%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Lone Wolf (Paperback): Gregg Hurwitz Lone Wolf (Paperback)
Gregg Hurwitz
R380 R270 Discovery Miles 2 700 Save R110 (29%) In Stock

Following a career in which he was always the most dangerous man in the room, ex-government assassin Evan Smoak is the last person his friends should ever have to worry about. But when Evan, formerly codenamed Orphan X, drops out of sight they’re concerned. They were right to be. A personal crisis has left him on his knees.

If anyone remembered his first name they never cared to use it. But Allman’s lack of empathy hasn’t proven any barrier to building a tech empire whose tentacles reach into every aspect of people’s lives. And in the rush to praise his genius, no one’s asking what it could mean for humanity. Nor what Allman’s got coming next.

Someone is leaving a trail of dead in their wake. Apparently chosen at random, their deaths dressed up as accidents or suicides. The woman responsible is known only as the Wolf and looks to be every bit Evan’s equal. She now has him in her sights.

How does it all connect? What is at stake? And will Evan rediscover the instinct and skill he needs to prevail? Or die trying.

Glory Game - The Joost van der Westhuizen Story (Paperback): Joost Van Der Westhuizen, Odette Schwegler Glory Game - The Joost van der Westhuizen Story (Paperback)
Joost Van Der Westhuizen, Odette Schwegler 5
R180 R144 Discovery Miles 1 440 Save R36 (20%) Ships in 5 - 10 working days

In 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND).

This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.”

Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.

Business Writing For South Africans (Paperback): Bittie Viljoen-Smook, Johan Geldenhuys, Wena Coetzee Business Writing For South Africans (Paperback)
Bittie Viljoen-Smook, Johan Geldenhuys, Wena Coetzee 2
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 4 - 8 working days

How should you write and present a business proposal? What is the best way to take minutes? When should a work email be formal and when chatty?

Communicating in a clear, concise manner with colleagues and clients is a key aspect of professionalism and good business practice. Yet many South African companies do not train their staff to do this, leading to confusion and lost hours - and it affects how people view your ability to do your job.

Now, help is at hand with plain-language experts Bittie Viljoen-Smook, Johan Geldenhuys and Wena Coetzee in this user-friendly guide to all aspects of written English in the workplace. Your journey to presenting yourself in an excellent, effective way starts here.

Veg - Easy & Delicious Meals For Everyone (Hardcover): Jamie Oliver Veg - Easy & Delicious Meals For Everyone (Hardcover)
Jamie Oliver 6
R955 R777 Discovery Miles 7 770 Save R178 (19%) Ships in 9 - 15 working days

Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.

From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.

A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

Een Voet Innie Kabr (Afrikaans, Paperback): Gaireyah Fredericks Een Voet Innie Kabr (Afrikaans, Paperback)
Gaireyah Fredericks
R280 R200 Discovery Miles 2 000 Save R80 (29%) In Stock

Dié boek kry dit reg om peripheral characters en vertellers oppie voorgrond te plaas.

Die tailor-dokter met sy briefcase vol sample-lappe, maatband en pen. Die pyn vanne vrou wat haar pasgebore tweeling moet begrawe. Ennie stryd vannie pligsgetroue, prim en proper Mareldia. En dan is daar oek Ghoemeira wat tradisionele waardes mettie modern moet versoen.

Hier hoor jy die klanke vannie gemeenskap, musky en soet soes ryke uit die Jannat.

The Women (Paperback): Kristin Hannah The Women (Paperback)
Kristin Hannah
R365 R255 Discovery Miles 2 550 Save R110 (30%) Ships in 5 - 10 working days

From the worldwide bestselling author of The Four Winds, The Nightingale and Firefly Lane (a Number One series on Netflix), The Women is a story of devastating loss and epic love. It is both an intimate portrait of a woman coming of age in a dangerous time and a story of a nation divided by war.

‘Women can be heroes, too’. When twenty-year-old nursing student, Frances “Frankie” McGrath, hears these unexpected words, it is a revelation. Raised on California’s idyllic Coronado Island and sheltered by her conservative parents, she has always prided herself on doing the right thing, being a good girl. But in 1965 the world is changing, and she suddenly imagines a different path for her life. When her brother ships out to serve in Vietnam, she impulsively joins the Army Nurses Corps and follows his path.

As green and inexperienced as the young men sent to Vietnam to fight, Frankie is overwhelmed by the chaos and destruction of war, as well as the unexpected trauma of coming home to a changed America. Frankie will also discover the true value of female friendship and the heartbreak that love can cause.

The Women is the story of one woman who goes to war, but it shines a light on the story of all women who put themselves in harm’s way to help others. Women whose sacrifice and commitment to their country has been all too often forgotten. A novel of searing insight and lyrical beauty, The Women is a profoundly emotional, richly drawn story with a memorable heroine whose extraordinary idealism and courage under fire define an era.

Indigenous Garden Plants Of Southern Africa (Paperback): Glenice Ebedes Indigenous Garden Plants Of Southern Africa (Paperback)
Glenice Ebedes 2
R190 R149 Discovery Miles 1 490 Save R41 (22%) In Stock

This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish.

It offers:

  • A selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions
  • Text that’s direct and simple
  • Full-colour photographs that show plant details and ‘in context’ planting
  • Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds.

An essential handbook for easy-care beautiful gardening.

The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.

Growing Greatness - A Journey Towards Personal And Business Mastery (Paperback): Pepe Marais Growing Greatness - A Journey Towards Personal And Business Mastery (Paperback)
Pepe Marais
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Pepe Marais began his entrepreneurial journey as a newspaper delivery boy at the age of twelve. After finishing high school at the end of 1986 he spent two years in the army completing what was then compulsory national service. On his way home at the end of his service he had a chance encounter with a graphic artist which completely changed the course of his life.

Pepe's latent talent for art was developed and honed at a Cape Town art school, where he finished top of his class each year, which in turn would lead him to discover his passion for advertising. After graduating, he and his partner Gareth Leck launched their enterprising Take-Away Advertising Agency and business success seemed a foregone conclusion.

But some unwise business decisions and then the global recession of 2008 took their toll and, to make matters worse, Pepe's personal life began to disintegrate. However, at the lowest point of his life, he would discover a fundamental insight which became the foundation on which he would rebuild his life. It would also inspire the development of his Purpose for Business methodology and his deep interest in unlocking both human and Joe Public United business potential.

While Growing Greatness contains many lessons for aspiring entrepreneurs, perhaps what is more important is the deep wisdom it offers. Through his growing awareness of what purpose means in both business and personal terms, Pepe points the way to growing your own greatness.

A Warm Heart In Winter (Paperback): J.R. Ward A Warm Heart In Winter (Paperback)
J.R. Ward
R487 R405 Discovery Miles 4 050 Save R82 (17%) Ships in 9 - 15 working days

Featuring one of the Black Dagger Brotherhood’s most iconic couples, Blay and Qhuinn find themselves looking forward to their official mating ceremony.

When tragedy strikes just before the happy event, all hope seems lost—and everyone in the Black Dagger Brotherhood rallies around the two of them.

Will a freak winter storm bring the unthinkable, or will a warm heart in winter ensure that true love is not lost?

Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback): Louisa Holst Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback)
Louisa Holst
R350 R301 Discovery Miles 3 010 Save R49 (14%) In Stock

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback): Richard Mulholland Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback)
Richard Mulholland 1
R180 R144 Discovery Miles 1 440 Save R36 (20%) Ships in 5 - 10 working days

“We need to innovate!” - every CEO ever!

Innovation is not about changing your product, it’s about changing your mindset. It’s not about doing something new, it’s about stopping doing something old. This entire book rehashes these two lines in as many ways as ground-breaking (if you dropped him off a high platform wearing heavy shoes) business thinker Richard Mulholland was able to do in around 125 pages.

Changing the legacy mindset is not easy, but hot-damn, it’s worthwhile. Legacide, the book, hopes to do just that.

Alex Cross Must Die (Paperback): James Patterson Alex Cross Must Die (Paperback)
James Patterson
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

The thirty-first instalment in James Patterson's globally bestselling series.

When an American Airlines plane explodes in the sky, detectives Alex Cross and John Sampson are first on the scene. They don't hear the gunfire. At first. It soon becomes clear that the plane was taken down by a rare, stolen machine gun.

The list of people who could operate the weapon is short. And time runs even shorter. But this isn't the only case the pair must solve. They're also tracking a serial killer who's ambushing young men in what the media are calling the 'Dead Hours' murders.

With two killers and two different motives, Cross and Sampson are in a deadly race against time . . .

What Really Happens In Vegas (Paperback): James Patterson, Mark Seal What Really Happens In Vegas (Paperback)
James Patterson, Mark Seal
R380 R270 Discovery Miles 2 700 Save R110 (29%) Ships in 5 - 10 working days

The notorious city as you've never seen it before. This non-fiction title featuring original interviews gets to the heart and soul of this desert metropolis - as well as its seedy underbelly.

What happens in Vegas stays in Vegas - until now.

Whether you're a Vegas regular or have only heard the city's tales through whispers, this book will surprise and astound you . . . It's not just the five-star dining, or the casinos, or the clubs, or the crowds. It's the electrifying chemistry of America's most round-the-clock city.

In this dazzling 24-hour journey, James Patterson lifts the lid on America's notorious hub of gambling and excess. Fuelled by original interviews and in-depth reporting, What Really Happens in Vegas uncovers the vice, crime and entertainment that made Sin City an infamous desert mecca.

This is Vegas as you've never seen it before, filled with unbelievable stories from the people who make the city tick, simmer - and even explode.

Teen Brain (Paperback): David Gillespie Teen Brain (Paperback)
David Gillespie
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Girls Of Little Hope (Paperback): Sam Beckbessinger, Dale Halvorsen Girls Of Little Hope (Paperback)
Sam Beckbessinger, Dale Halvorsen
R280 R224 Discovery Miles 2 240 Save R56 (20%) In Stock

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

Vetplant Fairies (Paperback): Ingrid De Kok, Antjie Krog Vetplant Fairies (Paperback)
Ingrid De Kok, Antjie Krog; Illustrated by Fiona Moodie
R230 R184 Discovery Miles 1 840 Save R46 (20%) In Stock

Southern Africa has the richest and most diverse grouping of succulents in the world. Vetplant Fairies is a collection of verse for children about indigenous succulents and the imaginary beings who live among them, written by two of our finest poets, Ingrid de Kok and Antjie Krog.

The book is beautifully illustrated in full colour by Fiona Moodie in the style of Fynbos Fairies, its hugely successful predecessor.

The scientific name for each plant is included in this enchanting new classic.

The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation & Habits Guide (Paperback)
Kayla Itsines 8
R360 R260 Discovery Miles 2 600 Save R100 (28%) Ships in 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Blazing A Trail - Lessons For African Leadership (Paperback): Lincoln Mali Blazing A Trail - Lessons For African Leadership (Paperback)
Lincoln Mali
R340 R292 Discovery Miles 2 920 Save R48 (14%) In Stock

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

King Of Pride - Kings Of Sin: Book 2 (Paperback): Ana Huang King Of Pride - Kings Of Sin: Book 2 (Paperback)
Ana Huang
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

She's his opposite in every way...and the greatest temptation he's ever known.

Reserved, controlled, and proper to a fault, Kai Young has neither the time nor inclination for chaos—and Isabella, with her purple hair and inappropriate jokes, is chaos personified. With a crucial CEO vote looming and a media empire at stake, the billionaire heir can’t afford the distraction she brings.

Isabella is everything he shouldn’t want, but with every look and every touch, he’s tempted to break all his rules…and claim her as his own.

Bold, impulsive, and full of life, Isabella Valencia has never met a party she doesn’t like or a man she couldn’t charm...except for Kai Young. It shouldn’t matter. He’s not her type—the man translates classics into Latin for fun, and his membership at the exclusive club where she bartends means he’s strictly off limits. But she can’t deny that, beneath his cool exterior, is a man who could make her melt with just a touch.

No matter how hard they try, they can’t resist giving into their forbidden desires.

Even if it costs them everything.

King of Pride is a steamy opposite attract, forbidden billionaire romance. It's book two in the Kings of Sin series but can be read as a standalone.

Felina Kat, Geheime Agent (Afrikaans, Paperback): Louise Smit Felina Kat, Geheime Agent (Afrikaans, Paperback)
Louise Smit; Illustrated by Zinelda McDonald
R160 R138 Discovery Miles 1 380 Save R22 (14%) Ships in 4 - 8 working days

Timo wonder wie die geheimsinnige inwoner op die boonste verdieping van hulle woonstelblok is. Wanneer hy gaan ondersoek instel, verander sy vervelige skoolvakansie skielik in ’n groot avontuur!

Hy maak kennis met Felina Kat, maar sy is geen gewone kat nie . . . Sy is ’n GEHEIME AGENT.

Speurder Skote Petoors het ’n probleem. ’n Kosbare blou diamantring is gesteel en daar is nog geen leidraad nie. Die Geheime Agent moet kom help.

Sal Felina, Skote en Timo saam die skurke kan vastrek?

The Porcelain Moon (Paperback): Janie Chang The Porcelain Moon (Paperback)
Janie Chang
R360 R240 Discovery Miles 2 400 Save R120 (33%) Ships in 5 - 10 working days

From the critically acclaimed author of The Library of Legends comes a vividly rendered novel set in WWI France about two young women—one Chinese, one French—whose lives intersect with unexpected, potentially dangerous consequences.

France, 1918. In the final days of the First World War, a young Chinese woman, Pauline Deng, runs away from her uncle’s home in Paris to evade a marriage being arranged for her in Shanghai. To prevent the union, she needs the help of her cousin Theo, who is working as a translator for the Chinese Labour Corps in the French countryside. In the town of Noyelles-sur-Mer, Camille Roussel is planning her escape from an abusive marriage, and to end a love affair that can no longer continue. When Camille offers Pauline a room for her stay, the two women become friends. But it’s not long before Pauline uncovers a perilous secret that Camille has been hiding from her. As their dangerous situation escalates, the two women are forced to make a terrible decision that will bind them together for the rest of their lives.

Set against the little-known history of the 140,000 Chinese workers brought to Europe as non-combatant labor during WWI, The Porcelain Moon is a tale of forbidden love, identity and belonging, and what we are willing to risk for freedom.

The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover): Prue Leith, Peta Leith The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover)
Prue Leith, Peta Leith 2
R640 R500 Discovery Miles 5 000 Save R140 (22%) Ships in 5 - 10 working days

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

The Power Of Fun - Why Fun Is The Key To A Happy And Healthy Life (Paperback): Catherine Price The Power Of Fun - Why Fun Is The Key To A Happy And Healthy Life (Paperback)
Catherine Price
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside..

In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed.

Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback): Jim Harrington Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback)
Jim Harrington
R595 R476 Discovery Miles 4 760 Save R119 (20%) In Stock

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

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