ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• Comprehensive coverage of the region’s birds

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple .

If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun.

Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer.

Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.

Leilah meets Frankie, and the two misfits become the closest of friends at their new school – until secrets, betrayal, and sexuality drive them apart…

It’s 1997, three years after the official end of Apartheid in South Africa. Two girls from very different backgrounds, Leilah, who is mixed race, and Frankie, who is white, are drawn together when they start at a new school, one that remains racially divided despite the country’s new laws. Their friendship deepens and intensifies before suddenly falling apart when each tells the other a secret. The girls must grapple with young womanhood alone, leaving Leila with only her troubled family to fall back on.

Glass Tower is a powerful, beautiful story of two young people on a journey of sexual hurt and personal discovery which asks questions of who we are and why we love, set against a new and confusing social order.

On October 7, Israeli territory around the Erez border of Gaza Strip was invaded by Hamas’s Al-Qassam Brigades, killing over 1,000 people. In response to this, the people of Gaza have been subjected to nearly eight months of wholesale genocide. Over 36,000 civilians have been killed, an estimated million made homeless and displaced, tens of thousands injured, and an entire population traumatised. Never in living history has such an atrocity been perpetrated in plain sight of the world’s leaders and mainstream media, who have all managed to give it their complete backing. Images and video clips of hourly horrors and tragedies have spread around the world, combatted by fake news propagated not by dark conspiratorial corners on the web, but by corporate media outlets and politicians.

Baseless Israeli propaganda and deliberately-biased framing has been fed to journalists and repeated, without question, on the front pages of the world’s newspapers and in the mouths of TV pundits and politicians.

One of the few voices of Gaza to make it out into Western media has been that of writer Atef Abu Saif, whose edited diary entries have been occasionally serialised in The New York Times, Washington Post, Le Monde and elsewhere. Here, the complete, unedited diaries show the journey of a man who arrived in Gaza just a few days before October 7 as a government minister and ended the period, like most other Palestinians, living in a tent in a refugee camp.

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

The world of integrated marketing communication (IMC) has changed dramatically over the last 10 years, due in large part to the expansion and advances in digital media technology. These changes have affected clients, consumers and advertisers alike.

Marketing Communication: An integrated approach 2nd edition deals with the past, present and future of IMC and the impact this has had on the pace and demands of effective persuasive communication in the current digital age. It is also the first IMC textbook to cover in detail alternative communication strategies and how their unconventional and disruptive tactics have been integrated into our daily lives. Self-study questions per chapter have also been included in this edition.

The research techniques and methods discussed are applied to researching advertising, mass-media audiences, mass-media efficiency and organisational and development contexts. The research problems or issues addressed are also relevant to other communication fields, including political, government, marketing, intercultural, health and interpersonal and small-group communication, plus information and communications technology.

This second edition elaborates on the application of additional measurement scales and of content analysis. It contains more practical examples of the application of scientific criteria and it includes additional marginal notes that facilitate the comprehension of key concepts.

Being rich is not normal: most people never achieve wealth in their lifetime. The very word ‘rich’ describes a state beyond the median, and therein lies an important lesson.

To become rich, your thinking has to be radically different from that of the people around you. Do you know what those specific differences may be?

Business and wealth guru Douglas Kruger strips away the feel-good hype and gets right down to the practical principles. He leads you through the types of thinking that hold individuals, families and businesses in generational cycles of poverty. He explores the dramatically different approaches of the self-made rich and super-rich, showing you which behaviours to begin practising and which behaviours are traitorous to your wealth potential.

Escape poverty. Raise your value. Change the trajectory of your story.

It all begins with the way you think.

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

• Stop wasting energy on things you can't control
• Stop comparing yourself to other people
• Break free from fear and self-doubt
• Release the grip of people's expectations
• Build the best friendships of your life
• Create the love you deserve
• Pursue what truly matters to you with confidence
• Build resilience against everyday stressors and distractions
• Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

Welcome to the Kennedy household:

There’s Lila who wrote a bestseller about keeping your marriage alive. Now divorced, she watches her ex play happy families with another woman.

There’s Bill – her stepdad – who moved in after Lila’s mum died. He’s kind, old-fashioned and loves lentils just a little too much.

Celie, Lila’s eldest, hates school. Hates it so much she’s stopped going. Her mother’s fine with that – because she doesn’t know yet.

Violet is nine and sings age-inappropriate rap songs, laughs at fart jokes and Lila dearly hopes she’ll never, ever change.

Lastly, there’s Truant the dog. He’s just taken a bite out of the American actor who’s suddenly landed on the Kennedy’s doorstep.

This is Gene – Lila’s estranged father, and no one’s idea of a role model. He walked out on Lila and her mum years ago – and wherever he goes domestic discord follows.

Because Gene’s presence changes things in unexpected ways. Soon the girls discover a kindred spirit in a man always chasing life’s joys. Bill even loosens up. And Lila finds herself, astonishingly, dating.

Something is happening to the Kennedy household – but what is it?

And will it break, or save, their family?

The Fifth edition of Marketing Management: A South African Perspective, the leading marketing textbook in Southern Africa, adopts a new perspective on the business environment and the way in which businesses can deal with changes in that environment.

Technological advances, an increasingly globalized workforce and seismic global events mean that change is a constant feature of business life today. The consequences of not managing change effectively can be devastating for businesses. How can managers deal with change brought about by unpredictable events? How can they embrace change and communicate its benefits to stakeholders? How can organizations ensure the ongoing success of change?

John Hayes's bestselling textbook equips you with the practical tools and academic knowledge to tackle these questions and many more. Offering unrivalled breadth, it will guide you clearly through all stages of the change process, from recognizing the need for change to ensuring its successful implementation. Its unique underpinning framework, based on a process model of change, will help you to view change as purposeful and ordered, rather than something chaotic and unmanageable.

This sixth edition covers all of the key theories, tools and techniques of organizational change, and offers everything you need to know about organizational change today:

• Brand new international case studies and examples allow you to understand change in context
• Coverage of 'big-bang' disruptions, offers you a framework for dealing with unforeseen global events like pandemics, economic instability and climate change
• Updated research reports show you the latest theory in the field
• New learning objectives, reflective questions and experiential exercises help you to consolidate your learning and revise effectively
• Increased coverage of SMEs, public sector and family businesses shows you change in diverse sectors

Sy sal notas maak oor haar kinders, besluit 'n vrou voor haar jongste se geboorte. “Voor ek vergeet. Voor hulle groot is, weg, in 'n oogwink.” Sy lê oomblikke vas: die vrae sonder antwoorde, gebedjies, 'n eerste wisseltand, sywurms, huisvergaderings, die huiskat wat kleintjies kry en drome van eendag.

Sing, Mamma, Sing is haar opgaaf van die frustrasie, weekheid, verwondering, trots en benoudheid wat elke ma ken. Dis haar kennismaking met ouers se grootste vrees en verlies wanneer die jongste op byna agt en dertig sterf.

Die boek sluit aan by die genre van die moeder-memoir en die subgenre van verlies.

On a freezing winter’s night, a few hours before dawn on 12 May 1969, security police stormed the Soweto home of Winnie Mandela and detained her in the presence of her two young daughters, then aged eight and ten.

Rounded up in a group of other anti-apartheid activists under Section 6 of the Terrorism Act, designed for the security police to hold and interrogate people for as long as they wanted, she was taken away. This was the start for Winnie Mandela of a 491-day period of detention and two trials.

Forty-one years after her release on 14 September 1970, Greta Soggot, the widow of David Soggot, one of Winnie Mandela’s advocates during the 1969/1970 trials, handed her a stack of papers that included a journal and notes that she had written in detention.

491 Days: Prisoner number 1323/69 shares with the world Winnie Mandela’s moving and compelling journal as well as some of the letters written between affected parties at the time. Readers gain insight into the brutality she experienced, her depths of despair as well as her resilience and defiance under extreme pressure.

This book was co-edited by Swati Dlamini and Sahm Venter with the support of the Nelson Mandela Foundation.

Questions on SA Tax is the second publication in the Questions on SA Tax series designed to provide comprehensive tutorial coverage to taxation students. This book covers foundational topics and those typically dealt with in the study of tax at an undergraduate level.

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.

How should we live properly in a world of chaos and uncertainty?

Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.

Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world.

Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.

Berdine se ma en ouma kom saam tot die gevolgtrekking dat hulle hul eie drome deur Berdine, hul dogter en kleindogter wou uitleef. Berdine word groot met die idee dat sy gebore is om ander tevrede te stel. Sy beland in ’n verhouding waar sy ten spyte van haar professionele rol as dokter tuis onderdanig moet wees en deur haar lewensmaat gemanipuleer word.

Ná jare van sielkundige teistering begin sy besef dat dit nie die soort lewe is waaroor sy gedroom het nie. Haar ma en ouma Bertha sit koppe bymekaar om Berdine terug te lok na die goeie waardes waarmee hulle haar wou opvoed. Die geleentheid kom gouer as wat hulle beplan het. Daar wag nie net vreugdevolle weersiens nie, maar ook verrassings wat haar lewe drasties verander en haar voor moeilike keuses stel.

Berdine is onseker, maar sy kry helderheid nadat haar ouma haar die waarheid oor haar grootouma en dié se niggie Emma vertel – en die eintlike lewe wat ouma Breggie haar gee.

His truth. His story. In his words.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.

But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.

In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.

The title Rise is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage.

Featuring all-new spoor drawings, some 200 new photographs and an extra 35 species, this fully revised and updated edition of the ever-popular Tracker Manual is packed with the latest on the art of tracking.

Based on information developed by some of southern Africa’s best traditional trackers, Tracker Manual gives even more guidance on how to identify the spoor of some 190 animal species. Individual chapters cover carnivores, large mammals, antelopes, small mammals, primates, hares and rodents, amphibians and reptiles, birds and insects.

Each account contains:

• Simple, bulleted text on key points of each animal’s tracks
• Clear, accurate track drawings
• Numerous informative photographs, sometimes annotated
• A list of similar tracks (where applicable), to avoid misidentification

An instructive introduction describes the science of tracking and outlines what to look for in the field, while a quick-reference table compares tracks that are easily confused. This detailed and richly illustrated manual to the region’s most common animal tracks and signs will prove invaluable in the field.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

• How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
• A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
• A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
• A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
• `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

This book aims to give insight into managing people in organisations.

It emphasises the value of people and does not treat them as merely another organisational resource. It recognises that people are central to the organisation’s success but also appreciates that the dignity and rights of employees should be respected and their well-being promoted.

Furthermore, the management of people is positioned as a partnership between:

• line managers, who are directly responsible for managing the people reporting to them
• the top management team, who set the direction for the organisation and the tone for how to behave
• the HRM department and practitioners, who care for employees, advise line managers and manage the systems that support people management

What are the secrets to a healthy, happy, and wealthy retirement?

To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement.

These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their “time on earth” allocations.

On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein).

Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life so that you have no regrets in the end (Jordan Grumet). These lessons help soon-to-retire and already-retired individuals and their advisors tackle retirement with confidence, wisdom, and a specific plan for maximizing their financial and human capital.