Food can bind and govern a family and no one knows this more than Hollywood actor and respected foodie, Stanley Tucci. Throughout his childhood, cooking was a familial venture evoking a wealth of memories and traditions.

Featuring family-friendly dishes and stunning photography The Tucci Table will captivate food lovers' imaginations with recipes from Stanley's traditional Italian roots as well as those of his British wife, Felicity Blunt. Each dish is introduced by Stanley and he offers an insight into why each recipe is so special to his family. Recipes include Pasta Al Forno, Roasted Sea bass, Pan Seared Venison and British classics such as Shepherd's Pie and Sausage Rolls.

The Tucci Table captures the true joys of family cooking.

Take glory in the Divinity of Motherhood as you give yourself over to the relaxation of colouring again.

Whether you find some time for yourself, or are joining a child in this pastime, you'll lose yourself in the designs waiting for your colourful expression. The pages include a variety of delightful patterns, mandala designs, motifs and ink drawings that will appeal to everyone. Each lovely page will remind you how treasured your role is through Scripture and quotes. Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.

The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.

• Better Than a Mother's Day Card!
• Perforated One-Side Printed Sturdy Pages
• Designed for Fun, Serenity, Calmness & Quiet Inspiration
• Includes Gift Tags, Bookmarks & Cards to Colour
• Presentation Page for Gift-Giving
• 18 x 26 cm
• 50 Designs Plus Extras

On 21 March 1960, Robert Mangaliso Sobukwe led a mass defiance of South Africa’s pass laws. He urged blacks to go to the nearest police station and demand arrest. Police opened fire on a peaceful crowd in the township of Sharpeville and killed 69 people.

The protest changed the course of South Africa’s history. Afrikaner rule stiffened and black resistance went underground. Sobukwe, leader of the Pan-Africanist Congress, was jailed for three years for incitement. At the end of his sentence the government, fearful of his power, rushed the so-called ‘Sobukwe Clause’ through Parliament, to keep him in prison without a trial. For the next six years, Sobukwe was kept in solitary confinement on Robben Island.

On his release, Sobukwe was banished to the town of Kimberley with very severe restrictions on his freedom. He died there nine years later in February 1978.

This book is the story of this South African hero – the lonely prisoner on Robben Island. It is also the story of the friendship between Robert Sobukwe and Benjamin Pogrund whose joint experiences and debates chart the course of a tyrannous regime and the growth of black resistance.

This expanded edition now contains 10 inventive gluten-free pizza recipes. It also provides recipes for nibbles to nosh on and salads to serve with the pizza. In this expanded edition of the original best-selling Pizza on the Grill, homemade gluten-free pizza dough and 10 inventive gluten-free pizza recipes accompany another 50 creative recipes for delicious pizzas, including kid-friendly, dessert and knock-your-socks-off ingredient combinations. Home cooks will find Kung Pao Cashew Chicken Pizza, Pulled Pork Pizza and Blistered Corn, Asparagus and Pesto Pizza, along with traditional classics like Margherita Pizza and All-American Pepperoni Pizza. Each recipe contains drink suggestions. Nibbles to nosh on while the pizza is grilling as well as salads to serve with the pizza make this a one-stop resource. In addition, the book provides dough recipes, with step-by-step instructions and photos for working with gluten-free and regular pizza dough.

If you are someone who prepares for guests by sweeping bills, laundry and newspapers behind sofa cushions, take heart! It's possible to be an imperfect host, but happily so. The essential ingredient is not, paradoxically, the food, nor the perfect house to host in, but the sentiment you convey when you open the door.

Do your eyes say: 'I like you and I enjoy your company,' or does a weepy cloud of visceral horror descend as pine nuts burn gently in the kitchen? Special Guest is a gentle guide to turning easy basic fare into something of a celebration. For when you want to say to your friends with their spouses and ten small children, 'Why don't you stay for lunch?' without hating yourself afterwards. Learn the lesson of 'one splendid thing done well' without regard to the hundred other things, and call the day a success. Pick up some pointers for the modern conundrum that is cooking for people with seemingly incompatible dietary requirements. Hosting your friends is not about showing off; it is about delighting others. Your dining table might be decorated with a pile of unmatched socks and kids' homework, but that's no reason not to invite friends in for a chat, a sit-down and something delicious to eat.

Annabel Crabb is one of Australia's best-loved TV and media personalities and a joyfully imperfect host. Wendy Sharpe is Annabel's oldest friend, a recipe consultant on Kitchen Cabinet and co-conspirator in mad-capped cookery projects.

Create 12 of Disney's most enchanting characters!

A full-color, 76-page instruction book with detailed patterns and colorful photos will guide you from "once upon a time" to "happily ever after" using your yarn and hook. To start you off, the kit includes all the materials needed to create Cinderella and Ariel.

Each amigurumi princess is sure to be a treasured part of any crochet collection!

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Are faulty beliefs damaging your marriage?

If you are experiencing conflict, anger, or hurt in your marriage, you don’t need positive thinking or an escape clause—you need to replace the lies you believe with God’s transforming truths for your relationship to become all that it was meant to be.

According to Dr. Chris Thurman, everyone enters marriage with misguided attitudes and expectations such as:

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Historian Karen Horn painstakingly tracked down a number of former POWs in which their interviews reveal rich narratives of hardship, endurance, humour, longing and self-discovery. Instead of fighting, these men adapted to another war, one which was fought on the inside of many prison camps.

In their interviews, all the POWs expressed surprise at being asked to share their experiences of almost 70 years earlier.They returned home in 1945 to a country which soon afterwards tried its utmost to promote national amnesia with regard to the country’s participation in the war.

With great insight and empathy, Karen Horn shines a light on a neglected corner of South African history. Karen Horn is a lecturer at Stellenbosch University.

Part of the Guidelines Literatuurgids series for "Kringe in 'n bos" deur Dalene Matthee.

Following the success of African Brew, the first ever book to showcase the South African craft beer scene, beer-centric author Lucy Corne is back with a second homage to hops and grain. Beer Safari takes readers on a journey through the microbreweries of South Africa, stopping to chat to each brewer along the way.

The book is laid out geographically to assist the reader in planning his or her own beer safari. Look out for the 'Big Five Pints' – the author’s pick of the very best South African craft beers. There is also space for beer aficionados to scribble their own tasting notes alongside each brewery’s beer menu.

Beer Safari is the only South African beer book whose author has, in person, visited every one of the 100-plus breweries to get the brewers’ stories, photograph their often quirky brewing setups and of course, to taste their beers. Peppered between the inspiring tales of passionate brewers, are snippets of essential beer knowledge – ideal for the 'beerginner' – alongside checklists that will appeal to newbie beer drinkers and veterans alike. Whether readers are looking for family-friendly beery weekends away, the cutest brewpubs with the finest views or a list of where to go for South Africa’s hoppiest ales, Beer Safari is a comprehensive and user-friendly guide.

The directory showcases everything needed to continue the beer journey – for those who prefer to enjoy other people’s wares, there are recommendations for liquor stores and bars offering a supreme selection of beer. Those who yearn to brew their own will find information on homebrewing stores, courses and clubs throughout the country. Written in Corne’s signature light-hearted style, and with a fresh, vibrant design, Beer Safari perfectly captures the exciting and unpretentious nature that characterises the South African craft beer scene.

The South African Street Law programme is designed to teach law to learners from a variety of backgrounds, including law students, school learners, school educators, police and correctional services officers, security officers, trade unions, workers, women's organisations, children's organisations, youth groups, NGOs, CBOs and people involved in training such persons and organisations.

The Learner's Manual provides information about the law and practical advice, as well as problems, case studies, mock trials and other exercises designed to encourage active learner participation.

The quintessential South African cooking style, Reuben takes you on a roadtrip through his past from hunting and cooking pigeons on the farms of Franschhoek as a kid, to his travels. In Braai, Reuben on Fire, he challenges you to lift your game above the simple tanning of a chop and burning of boerie. Delving into the business of naming rites, the politics of the braai, the logistics of the braai timeline and the importance of developing a relationship with your butcher, Reuben covers the basics before getting into the meat of the matter. Throughout the book tips and tactics and wine and beer food pairings are dispersed liberally while braai myths are blown out of the water. The dishes are unmistakably South African in flavour and feel. From new versions of standard rockstar South African ingredients to digging deep into the spectrum of what is possible on a braai, Braai - Reuben on Fire is a book for any braai fan keen to take their skills to the next level.

In his stunning new baking and desserts cookbook Yotam Ottolenghi and his long-time collaborator Helen Goh bring the Ottolenghi hallmarks of fresh, evocative ingredients, exotic spices and complex flavourings - including fig, rose petal, saffron, aniseed, orange blossom, pistachio and cardamom - to indulgent cakes, biscuits, tarts, puddings, cheesecakes and ice cream.

Sweet includes over 110 innovative recipes, from Blackberry and Star Anise Friands, Tahini and Halva Brownies, Persian Love Cakes, Middle Eastern Millionaire’s Shortbread, and Saffron, Orange and Honey Madeleines to Flourless Chocolate Layer Cake with Coffee, Walnut and Rosewater and Cinnamon Pavlova with Praline Cream and Fresh Figs.

There is something here to delight everyone – from simple mini-cakes and cookies that parents can make with their children to showstopping layer cakes and roulades that will reignite the imaginations of accomplished bakers.

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk. Numbers don't lie - but they often mislead us. From health risks to financial decisions, we often find it hard to make decisions because the statistics have been presented to us by 'experts' who misinterpret the data themselves. Here Gerd Gigerenzer shows how we can all use simple rules to become better-informed, risk-savvy citizens. 'Important, Gigerenzer draws valuable lessons . . . his clear explanations will be a great help to all' Omar Malik, Times Higher Education 'Gerd Gigerenzer argues that when it comes to taking risks in life, we are often much better off following our instincts than expert advice' Oliver Burkeman, Guardian 'Things will only get better, he shows, when specialists, particularly doctors and investment advisers, improve on their appalling record of analysing and communicating risks in their fields' Clive Cookson, Financial Times, Books of the Year 'Gigerenzer is brilliant' Steven Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

Whatever the occasion, food – in the making and the eating – should always be pleasurable. Simply Nigella taps into the rhythms of our cooking lives, with recipes that are uncomplicated, relaxed and yet always satisfying.

From quick and calm suppers (Miso Salmon, Cauliflower & Cashew Nut Curry) to stress-free ideas when catering for a crowd (Chicken Traybake with Bitter Orange & Fennel), or the instant joy of bowlfood for cosy nights on the sofa (Thai Noodles with Cinnamon and Prawns), here is food guaranteed to make everyone feel good. Whether you need to create some breathing space at the end of a long week (Asian-Flavoured Short Ribs), indulge in a sweet treat (Lemon Pavlova, Chocolate Chip Cookie Dough Pots) or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella’s new cookbook is filled with recipes destined to become firm favourites.

Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift.

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it's challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. Calm Parents, Happy Siblings presents hands-on, research-based advice on: Creating deep connections with each one of your children, so that each truly believes that you couldn't possibly love anyone else more. Fostering a loving family culture that encourages laughter and minimizes fighting. Teaching your children healthy emotional self-management and conflict resolution skills - so that they can work things out with each other, get their own needs met and respect the needs of others. Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

This guide to the parks and reserves of East Africa provides a valuable overview of some 58 protected areas across East Africa. The book is divided into the four East African countries Tanzania, Kenya, Uganda and Rwanda – and, for each park, provides essential background on geology and landscape, climate, vegetation and wildlife, capturing the essence of what each area offers. It also covers the brief history of each park.

Other features include:

• Many colour photographs of animal and plant life.
• Detailed park maps, indicating places of interest and best sites to view key species.
• Text panels with highlights, facilities and activities, wildlife facts, and important alerts.
• A photographic gallery of mammals, birds, amphibians, reptiles and trees, for quick identification of common species.

This must-have guide to East Africa’s protected areas will prove indispensable to local and international visitors to the region and to all nature enthusiasts.

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to manage symptoms, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.

There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.

In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.

Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.

By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.

One of South Africa’s fastest growing food Facebook groups, I Love Baking SA, brought to you by Stork, now brings you a recipe book of 70 of your all-time favourite cakes, biscuits and treats.

Did you know …

• That the muti market is worth R3 billion a year, with 27 million consumers?
• That the average hawker earns R3000 a month and there are nearly 500 000 of them!?
• That the trade in goats is worth millions of rand?
• That the dagga trade can set the standard for market and distribution to the informal market?
• That Parmalat Cheese Slices have created a multi-million rand business in kotas, and why the Perfect Sishebo Show is the biggest food show in the country?

Do consumers modernise or westernise? What are the eight cultural megatrends of the South African kasi sector? One of them is modernising, another is spirituality, but how and why?

Feast on Mogodu Mondays and Shwam-shwams, visit sacrifice ceremonies and stokvels, meet sangomas and urban trendsetters. You will never look at the low income informal sector people and businesses in the same way again. With stories and anecdotes, from kayaking down the Tugela, Zulu dancing in the pyramids to hijacking a Kulula flight, GG’s true life stories and how they link to understanding and inspiration for marketing ideas will make you gasp, laugh and shake your head in wonder.

A book as eclectic, mysterious and colourful as the marketplace it is written about.

Louis Zamperini lived one of the most amazing lives imaginable. As a young boy he was a troublemaker but his will to succeed drove him on to become an Olympian at the 1936 Games. With the outbreak of war, Louis volunteered for the army and was thrust into the violent combat of the Second World War as a B-24 bombardier. While on a rescue mission Louis's plane crashed in the Pacific Ocean, leaving him stranded and drifting 2000 miles in a small raft for 47 days. Against all the odds he survived. His struggle was just beginning...

Captured by the Japanese, Louis courageously endured torture in a series of prisoner-of-war camps for over two years. Not only did he survive this ordeal but he went on to spend the rest of his life helping others. Completed just days before Louis's death at age 97, Don't Give Up, Don't Give In contains a lifetime of wisdom and humour. Louis shares the wonderful lessons he has learned during his life, previously untold stories, and inspirational insights on how he overcame adversity and found the courage to never give up and never give in.

Louis's story has touched millions and will forever be one of the most inspiring examples of the great resilience of the human spirit.

As jy 'n lae-koolhidraat, hoë-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.