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I Am Liza Smit - The Aftermath Of Murder (Paperback): Liza Smit, Raquel Lewis I Am Liza Smit - The Aftermath Of Murder (Paperback)
Liza Smit, Raquel Lewis
R240 R198 Discovery Miles 1 980 Save R42 (18%) Ships in 5 - 10 working days

On 22 November 1977, 40 years ago, Robert Smit and his wife Jean were brutally murdered in their Springs home. They were shot and stabbed several times. The words RAU TEM were spray-painted in red on the walls. A high-ranking member of the National Party, Robert Smit was involved in probable sanctions-busting activities through a front company, SANTAM International.

Told by Liza Smit, daughter of Robert and Jean, who was 13 years old at the time of the murders, this is a book of two stories, the story of the life-long and destructive impact the murders had on the lives of those left behind, and particularly and very poignantly on that of Liza’s own life.

It also tries to unravel the mystery of the murders. We follow Liza as she gathers evidence to present to the Truth and Reconciliation Commission and meets with a wide array of those who might help solve the crime, from ministers to shady conmen. Despite Liza’s efforts and the huge public interest in the murders, despite the numerous conjectures on who might have murdered this high-ranking politician and his wife, despite the complicated reasons put forward as to who might have given the orders to have them killed, 40 years later we are no closer to a conviction and trial.

You Make Me Possible - The Love Letters Of Karina M. Szczurek & Andre Brink (Paperback): Karina M. Szczurek You Make Me Possible - The Love Letters Of Karina M. Szczurek & Andre Brink (Paperback)
Karina M. Szczurek
R234 Discovery Miles 2 340 Ships in 10 - 15 working days

Novelist Andre Brink married Karina Szczurek when he was 71 and she was 29. They were together for 10 years before he died on a plane, beside her, high above Africa in February 2015.

Selected and edited by Karina M. Szczurek, the love letters between herself and the writer Andre Brink included in You Make Me Possible tell in detail the story of how they met in Austria in December 2004, fell in love, and decided to forge a future together. The intense correspondence which followed in the weeks after their fateful encounter recounts their courtship in words, revealing their initially unacknowledged attraction, their fears and longings, and writing a new world of recognition and togetherness into being.

The letters chronicle the time between their first meeting and Karina's decision to relocate to South Africa to be with Andre in 2005.

Shisanyama - Braai Recipes From South Africa (Paperback): Jan Braai Shisanyama - Braai Recipes From South Africa (Paperback)
Jan Braai
R370 R306 Discovery Miles 3 060 Save R64 (17%) Ships in 5 - 10 working days

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 6
R460 R367 Discovery Miles 3 670 Save R93 (20%) Ships in 5 - 10 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

A Year Of Seasonal Dishes (Paperback): Food & Home Entertaining A Year Of Seasonal Dishes (Paperback)
Food & Home Entertaining 2
R435 R374 Discovery Miles 3 740 Save R61 (14%) Ships in 7 - 11 working days

From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.

Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.

Indispensable to chefs, students, cooks and all lovers of food and cooking.

Pasa's Guide to Publishing 2016 (Paperback): PASA Pasa's Guide to Publishing 2016 (Paperback)
PASA
R185 R153 Discovery Miles 1 530 Save R32 (17%) In stock

PASA's Guide to Publishing 2016 provides the latest overview of all sectors of the South African publishing industry. This, together with a comprehensive list of training providers and industry-related bodies, including government department contacts, and a list of book fairs and festivals will enable publishing staff to make informed decisions about publishing, marketing and training. Academics and authors will find the sections on intellectual property and copyright and 'how to get published' particularly useful. The comprehensive PASA membership directory and index of publishers, their imprints and agencies will be invaluable to booksellers, librarians and academics.

When Morning Comes (Paperback): Arushi Raina When Morning Comes (Paperback)
Arushi Raina
R195 R161 Discovery Miles 1 610 Save R34 (17%) In stock

It’s 1976 in South Africa. Written from the points of view of four young people living in Johannesburg and its black township, Soweto – Zanele, a black female student organiser, Mina, of South Asian background working at her father’s shop, Jack, an Oxford-bound white student, and Thabo, a tsotsi – this book explores the roots of the Soweto Uprising and the edifice of apartheid in a South Africa about to explode.

In the black township of Soweto, Zanele, who also works as a nightclub singer, is plotting against the apartheid government. The police can’t know. Her mother and sister can’t know. No one can know. On the affluent white side of town, Jack Craven plans to spend the last days of his break before university burning miles on his beat-up Mustang, and crashing other people’s parties. Their chance meeting changes everything.

Already a chain of events are in motion: a failed plot, a murdered teacher, a powerful police agent with a vendetta, and a secret network of students across the township. The students will rise. And there will be violence when morning comes.

Introducing readers to a remarkable young literary talent, When Morning Comes offers an impeccably researched and vivid snapshot of South African society on the eve of the uprising that changed it forever.

The Great South African Cookbook (Hardcover): The Great South African Cookbook (Hardcover)
5
R455 R376 Discovery Miles 3 760 Save R79 (17%) Ships in 5 - 10 working days

67 of South Africa's finest cooks, chefs, gardeners, bakers, farmers, foragers and local food heroes let us into their homes - and their hearts - as they share the recipes they make for the people they love.

Each recipe is accompanied by stunning original photography that captures the essence of our beautiful country.

Featuring over 130 recipes, from tried and true classics to contemporary fare, The Great South African Cookbook showcases the diversity and creativity of South Africa's vibrant, unique food culture.

Vuyo's - From A Big Big Dreamer To Living The Dream (Paperback): Miles Kubheka Vuyo's - From A Big Big Dreamer To Living The Dream (Paperback)
Miles Kubheka 3
R165 R132 Discovery Miles 1 320 Save R33 (20%) Ships in 5 - 10 working days

Many South Africans became familiar with the phrase, ‘Ooh Vuyo – he’s such a big big dreamer’ from the TV beer commercial that told a rags-to-riches story about an entrepreneur who starts a business selling boerewors rolls and grows it into a successful multinational business. Wondering whether it was a true tale, Miles Kubheka did some research. When he discovered that Vuyo was a fictitious character, he saw a gap in the market for developing an exciting business model.

Moving from his solid IT background into the food business was a major change for Miles, but he took the plunge into an industry he knew nothing about. One step at a time, building on experience often learned from past failures, and with more than a little flair, he created a successful food business. He told his story to anyone who would listen and in time found himself being asked to give motivational talks, initially to groups of students. But the word spread, people were inspired by his story. Before he knew it, Miles was sharing his insights at global platforms such as TEDx and to large audiences at corporate conferences.

This book is not a ‘recipe for success’. It is rather many recipes which Miles shares with an enthusiasm that will encourage and inspire budding young entrepreneurs to achieve their own dreams of business success.

My Stryd Met ADHD - Die Onsigbare Oorlog (Afrikaans, Paperback): Hykie Berg My Stryd Met ADHD - Die Onsigbare Oorlog (Afrikaans, Paperback)
Hykie Berg
R220 R165 Discovery Miles 1 650 Save R55 (25%) Ships in 7 - 11 working days

Hykie vertel in rou eerlikheid van sy stryd met ADHD. Van 'n weerlose seuntjie wat nie kon stilsit nie tot 'n jong man wat in Weskoppies opgeneem word en alles verloor. Hykie ondersoek die hele fenomeen van ADHD – hoeveel diagnoses daar gemaak word, hoe die medikasie ontstaan het, die samestelling en die newe-effekte daarvan. Hykie wys dat medikasie nie die enigste antwoord is nie. Hykie gee ook waardevolle raad aan Christene oor hoe om mense wat aan geestessiektes lei te ondersteun.

The Jersey - The Secrets Behind The World's Most Successful Team (Paperback): Peter Bills The Jersey - The Secrets Behind The World's Most Successful Team (Paperback)
Peter Bills
R340 R281 Discovery Miles 2 810 Save R59 (17%) Ships in 5 - 10 working days

The phenomenal international number one bestseller with exclusive interviews with Richie McCaw, Steve Hansen, Beauden Barrett and Dan Carter, The Jersey is the first definitive story behind the greatest sports team on the planet.

With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals, and go to the 2019 World Cup as back-to-back World Champions. How did a country of just 4.8 million people conquer the world?

Peter Bills, who has reported on international rugby for more than 40 years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. From Steve Hansen to Beauden Barrett, Richie McCaw to the late Sir Colin Meads, Peter Bills talked at length with over 90 people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick.

This is a story of the first settlers, and the 'Originals' who forged the All Blacks legacy, right through to modern times. It draws heavily on the contributions made by all New Zealanders: players, coaches, officials, supporters and those who have worn the most recognized jersey in the world. Intrinsically, The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked. Additionally, it debates a question, terrifying for any of their opponents. Could the All Blacks get even better?

The Way I See It - The Musings Of A Black Woman In The Rainbow Nation (Paperback): Lerato Tshabalala The Way I See It - The Musings Of A Black Woman In The Rainbow Nation (Paperback)
Lerato Tshabalala 3
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Lerato Tshabalala first came to our attention in 2011 with her ‘Urban Miss’ column in the Sunday Times, and since then she has by turns entertained, exasperated, amused and confounded her fans and critics alike.

Now, with her first book, she looks set to become the national institution she deserves to be. With her customary wit and keen insight into social, political and cultural affairs, Lerato shines a bright – and controversial – light on South African society and the quirky ways of the country. She is brutally honest about her experiences as a black South African in post-apartheid Mzansi, and no subject is too sacred for her to explore: annoying car guards, white-dominated corporate South Africa, cultural stereotypes, economic and racial inequality, and gender politics, among many other topics, come under her careful – and often laugh-out-loud – scrutiny.

The Way I See It is written for people who are hungry for a book that is thought-provoking, funny, irreverent and truly South African all at the same time. It is light but full of depth: like a supermodel with an MBA!

Best Baby Names For 2017 - Over 8,000 Names and 100 Inspiration Lists (Paperback): Siobhan Thomas Best Baby Names For 2017 - Over 8,000 Names and 100 Inspiration Lists (Paperback)
Siobhan Thomas 1
R213 R177 Discovery Miles 1 770 Save R36 (17%) In stock

Choosing a name for your baby has never been easier with this ultimate baby-naming guide.

With all the information on the latest naming trends, this comprehensive and easy-to-use guide is full of inspirational names.

Including:

  • A-Z directories of over 8,000 names and their meanings;
  • over 100 inspirational lists;
  • naming trends for 2017;
  • and tips for choosing the perfect name for your baby.

Including modern names and variants, plus classics that have stood the test of time, this naming guide has everything you need for finding the perfect name for your new arrival.

Chef Nti - My Modern African Kitchen (Paperback): Nthabiseng Ramaboa Chef Nti - My Modern African Kitchen (Paperback)
Nthabiseng Ramaboa
R350 R289 Discovery Miles 2 890 Save R61 (17%) In stock

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

Sasol Birds Of Southern Africa (Paperback, 5th Revised Edition): Ian Sinclair, Phil Hockey Sasol Birds Of Southern Africa (Paperback, 5th Revised Edition)
Ian Sinclair, Phil Hockey 1
R370 R265 Discovery Miles 2 650 Save R105 (28%) Ships in 5 - 10 working days

ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

  • More than 800 new illustrations
  • Scan and play bird calls using free downloadable app
  • Fully revised text (with latest species records), maps and plate annotations
  • Fresh input from new contributing authors
  • Comprehensive coverage of the region’s birds
Promise Me, Dad - A Year Of Hope, Hardship, And Purpose (Hardcover, Main Market Ed.): Joe Biden Promise Me, Dad - A Year Of Hope, Hardship, And Purpose (Hardcover, Main Market Ed.)
Joe Biden 1
R479 R376 Discovery Miles 3 760 Save R103 (22%) Ships in 10 - 15 working days

In November 2014, thirteen members of the Biden family gathered on Nantucket for Thanksgiving, a tradition they had been celebrating for the past forty years; it was the one constant in what had become a hectic, scrutinized, and overscheduled life. The Thanksgiving holiday was a time to connect, a time to reflect on what the year had brought, and what the future might hold. But this year felt different from all those that had come before. Joe and Jill Biden's eldest son, Beau, had been diagnosed with a malignant brain tumor fifteen months earlier, and his survival was uncertain. "Promise Me, Dad" Beau had told his father. "Give me your word that no matter what happens, you’re going to be all right." Joe Biden gave him his word.

Promise Me, Dad chronicles the year that followed, which would be the most momentous and challenging in Joe Biden’s extraordinary life and career. Vice President Biden traveled more than a hundred thousand miles that year, across the world, dealing with crises in Ukraine, Central America, and Iraq. When a call came from New York, or Capitol Hill, or Kyiv, or Baghdad—“Joe, I need your help”—he responded. For twelve months, while Beau fought for and then lost his life, the vice president balanced the twin imperatives of living up to his responsibilities to his country and his responsibilities to his family. And never far away was the insistent and urgent question of whether he should seek the presidency in 2016.

The year brought real triumph and accomplishment, and wrenching pain. But even in the worst times, Biden was able to lean on the strength of his long, deep bonds with his family, on his faith, and on his deepening friendship with the man in the Oval Office, Barack Obama.

Writing with poignancy and immediacy, Joe Biden allows readers to feel the urgency of each moment, to experience the days when he felt unable to move forward as well as the days when he felt like he could not afford to stop.

This is a book written not just by the vice president, but by a father, grandfather, friend, and husband. Promise Me, Dad is a story of how family and friendships sustain us and how hope, purpose, and action can guide us through the pain of personal loss into the light of a new future.

Out Of An African Kitchen - Recipes And Stories (Paperback): Nicky Fitzgerald Out Of An African Kitchen - Recipes And Stories (Paperback)
Nicky Fitzgerald
R290 R209 Discovery Miles 2 090 Save R81 (28%) Ships in 5 - 10 working days

Hotelier and guest lodge owner extraordinaire Nicky Fitzgerald poses the question, ‘How can you
possibly feed guests who, when they are not on safari, are eating in the best restaurants on the planet?’

As she goes on to say, ‘It is a daunting challenge to prepare food in the middle of nowhere for guests
who come from all four corners of the world, from different culinary cultures and who, quite rightly,
expect the best of the best when it comes to choosing where to stay for their next holiday.’

Angama Mara not only rose to the challenge, it has exceeded it. Perched on the edge of the Great
Rift Valley overlooking Kenya’s lovely Maasai Mara, Angama Mara and its bush kitchen draws
inspiration from the finest ingredients to be found in Kenya: beautiful vegetables from the highlands,
tropical fruits a-plenty from the coast, cheese from a renowned supplier just outside of Nairobi,
prawns from Malindi, freshwater fish from Lake Victoria and beef from the north. As you will discover
as you read this book, Kenyan cuisine is deeply influenced by Arab-inspired Swahili dishes from the
coast and Indian food from the significant communities that have called this country home for many
generations. Aren’t your taste buds dancing with delight at the very thought?

This quirky anthology of recipes, reminiscences, anecdotes and stories was compiled and written
in honour of the chefs at Angama Mara, and its guests who made the dream possible. The food and
the breathtaking scenics were photographed by Sam Linsell, herself a well-known food stylist, food
and travel photographer, and cookbook author.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 11
R501 R352 Discovery Miles 3 520 Save R149 (30%) In stock

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Understand Your Dreams Now - Spiritual Dream Interpretation (Paperback): Doug Addison Understand Your Dreams Now - Spiritual Dream Interpretation (Paperback)
Doug Addison
R378 R332 Discovery Miles 3 320 Save R46 (12%) Ships in 7 - 11 working days

Spiritual dream interpretation could possibly help you meet your future spouse, make the right business decisions at work, learn the calling of your children, see what may take place ahead of time, or even be at the right place at the right time!

Understand Your Dreams Now is a crash course in dream interpretation drawn from decades of classroom and real world experience. It contains everything you need to get started, including a dream dictionary.

In this concise book you will learn to:

  • Get your dream's meaning quickly with pinpoint accuracy
  • Develop your ability to hear God through your dreams and daily life
  • Recognize which dreams are important and in need of interpretation
  • Discover destiny dreams and life-calling dreams
  • Effectively deal with nightmares to get a positive outcome
  • Track and journal your dreams for future application
  • Discern the symbolic meaning behind zombies, vampires, and other dark images
  • Find out the meaning of flying dreams, being chased, teeth coming loose, and more.

Although not all dreams are from God, quite often God guides us through dreams. For most of us, the most important thing to discover is the purpose of a dream, not just its meaning. Only then will we know how we should respond to it. This book will help you do just that.

The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback): Dr Michael Mosley The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Dr Michael Mosley 1
R303 R208 Discovery Miles 2 080 Save R95 (31%) Ships in 10 - 15 working days

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback): David Goggins Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback)
David Goggins
R504 Discovery Miles 5 040 Ships in 10 - 15 working days

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

491 days - Prisoner number 1323/69 (Paperback): Winnie Madikizela-Mandela 491 days - Prisoner number 1323/69 (Paperback)
Winnie Madikizela-Mandela; Edited by Swati Dlamini, Sahm Venter; Nelson Mandela Foundation 2
R190 R157 Discovery Miles 1 570 Save R33 (17%) In stock

On a freezing winter's night, a few hours before dawn on 12 May 1969, security police stormed the Soweto home of Winnie Mandela and detained her in the presence of her two young daughters, then aged eight and ten. Rounded up in a group of other anti-apartheid activists under Section 6 of the Terrorism Act, designed for the security police to hold and interrogate people for as long as they wanted, she was taken away. This was the start for Winnie Mandela of a 491-day period of detention and two trials. Forty-one years after her release on 14 September 1970, Greta Soggot, the widow of David Soggot, one of Winnie Mandela's advocates during the 1969/1970 trials, handed her a stack of papers that included a journal and notes that she had written in detention. 491 Days: Prisoner number 1323/69 shares with the world Winnie Mandela's moving and compelling journal as well as some of the letters written between affected parties at the time. Readers gain insight into the brutality she experienced, her depths of despair as well as her resilience and defiance under extreme pressure.

Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback): Mark Hyman Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback)
Mark Hyman 4
R312 R257 Discovery Miles 2 570 Save R55 (18%) Ships in 10 - 15 working days

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr. mark Hyman.

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually... the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.

That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life.

With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Everyday Fresh - Meals In Minutes (Paperback): Donna Hay Everyday Fresh - Meals In Minutes (Paperback)
Donna Hay
R510 R399 Discovery Miles 3 990 Save R111 (22%) In stock

From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life.

There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great.

"f I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!"

Sondag (Afrikaans, Paperback): Irma Venter Sondag (Afrikaans, Paperback)
Irma Venter 2
R270 R232 Discovery Miles 2 320 Save R38 (14%) Ships in 7 - 11 working days

Sondag. Oukersaand. Ná ’n inbraak by die Stables Estate in Pretoria-Oos word sakeman Lafras van Zyl vir dood agtergelaat. Die res van die Van Zyl-gesin verdwyn spoorloos. Kaptein AJ Williams moet inspring om te help. Alex en Ranna is op die spoor van ’n meisie, wat in Johannesburg vermis geraak het. Twee misdade. Meer vrae as antwoorde.

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