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Legends - People Who Changed South Africa For The Better (Paperback): Matthew Blackman, Nick Dall Legends - People Who Changed South Africa For The Better (Paperback)
Matthew Blackman, Nick Dall
R360 R332 Discovery Miles 3 320 Save R28 (8%) Ships in 5 - 10 working days

We have a lot to be positive about in South Africa. With all our problems, it’s easy to feel bleak. But hold those thoughts, because Legends might be just the tonic you need to drive off the gloom. This book tells the stories of a dozen remarkable people – some well known, others largely forgotten – who changed Mzansi for the better.

Most South Africans are proud of Nelson Mandela – and rightly so. His life was truly astounding, but he’s by no means the only person who should inspire us. There’s King Moshoeshoe, whose humanity and diplomatic strategies put him head and shoulders above his contemporaries, both European and African. And John Fairbairn, who brought non-racial democracy to the Cape in 1854. Olive Schreiner was a bestselling international author who fought racism, corruption and chauvinism. And Gandhi spent twenty years here inventing a system of protest that would bring an empire to its knees.

Legends also celebrates Eugène Marais’s startling contributions to literature and natural history (despite a lifelong morphine addiction); Sol Plaatje’s wit, intelligence and tenacity in the face of racial zealots; Cissie Gool’s lifetime fighting for justice and exposing bigots; and Sailor Malan’s battles against fascists in the skies of Europe and on the streets of South Africa. And then there’s Miriam Makeba, who began her life in prison and ended it as an international singing sensation; Steve Biko, who shifted the minds of an entire generation; and Thuli Madonsela (the book’s only living legend), who gracefully felled the most powerful man in the land.

Engagingly written and meticulously researched, Legends reminds South Africans that we have a helluva lot to be proud of.

Rooiletterkind (Afrikaans, Paperback): Sandy Schoeman Rooiletterkind (Afrikaans, Paperback)
Sandy Schoeman
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

Proteas Of The Fynbos (Paperback): John Manning Proteas Of The Fynbos (Paperback)
John Manning
R340 R267 Discovery Miles 2 670 Save R73 (21%) Ships in 5 - 10 working days

Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain... Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardcover)
Anthony William 3
R840 Discovery Miles 8 400 Ships in 12 - 19 working days

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

  • how to choose the cleanse that's right for you
  • a deep dive into the causes of your symptoms and conditions
  • critical cleanse dos and don'ts, including modifications and substitutions
  • the truth about trendy topics such as fasting and the microbiome
  • a guide to supplements you may choose to add to your cleanse
  • more than 75 recipes and sample menus to cleanse
  • spiritual and soul support to remind you that healing is possible
The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R931 R775 Discovery Miles 7 750 Save R156 (17%) Ships in 10 - 15 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback): Abed Tau, Adriaan... The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback)
Abed Tau, Adriaan Groenewald, Alex Granger, Alistair King
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

For our world to survive, and thrive, we need people who can lead the way to a better future for everyone, be that in corporate, government, or society in general. What we need is great leadership – not mediocre leadership; and an attitude of ever-learning, growing and developing.

Business leaders have a financial and moral obligation to uplift the people of this country. A narrow focus on profit won’t achieve that, but a culture that puts people first can. We need ethical leaders, visionary leaders, empathic leaders, courageous leaders, forward-thinking leaders, transformational leaders, human-centric leaders, purposeful leaders, curious leaders. This book is the antidote to the lack of mentorship, and is the resource for the saying: When the student is ready, the teacher will appear.

Incorporating the collective leadership wisdom for both the leaders of tomorrow and for the leaders of today, The Book Every Leader Needs to Read is full of lessons, insights, pep talks, advice and direction for building your own style and approach to great leadership, and not shy away from the ecstasy (and sometimes agony) of becoming a significant leader. If you are striving for excellence as a leader, get your pen and notebook ready, start reading and make notes from the thousands of hours of lived experiences, and list what you can start doing, right now, to craft the art of leading.

Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover): Love Food, Joy Skipper Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover)
Love Food, Joy Skipper
R300 Discovery Miles 3 000 Ships in 5 - 10 working days

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

  •     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
  •     Create nutritional balance in your meals with wholesome ingredients and superfood
  •     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
  •     80 healthy recipes from breakfast to main dishes - one bowl meals!
  •     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
  •     Nutritional Information included with every recipe
Coloured - How Classification Became Culture (Paperback): Tessa Dooms, Lynsey Ebony Chutel Coloured - How Classification Became Culture (Paperback)
Tessa Dooms, Lynsey Ebony Chutel
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Coloured as an ethnicity and racial demographic is intertwined in the creation of the South Africa we have today. Yet often, Coloured communities are disdained as people with no clear heritage or culture — ‘not being black enough or white enough.’

Coloured challenges this notion and presents a different angle to that narrative.

It delves into the history of Coloured people as descendants of indigenous Africans and a people whose identity was shaped by colonisation, slavery, and the racial political hierarchy it created. Although rooted in a difficult history, this book is also about the culture that Coloured communities have created for themselves through food, music, and shared lived experiences in communities such as Eldorado Park, Eersterus, and Wentworth. Coloured culture is an act of defiance and resilience.

Coloured is a reflection on, and celebration of Coloured identities as lived experiences. It is a call to Coloured communities to reclaim their identity and an invitation to understand the history and place of Coloured people in the making of South Africa’s future

Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback): Astronomical Handbook for SA Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback)
Astronomical Handbook for SA
R180 R161 Discovery Miles 1 610 Save R19 (11%) Ships in 5 - 10 working days

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

Anderkant Die Blou (Afrikaans, Paperback): Zelda Bezuidenhout Anderkant Die Blou (Afrikaans, Paperback)
Zelda Bezuidenhout
R170 R160 Discovery Miles 1 600 Save R10 (6%) Ships in 4 - 8 working days

Lienke en Dezi beleef die vakansie van hulle lewe in Kalkbaai.

By die hotel ontmoet hulle Danroy, 'n kelner wat vakansiewerk doen, wat hulle na al die mooiste plekke in die baai vat. Hulle leer ken Danroy se "skwad" en sy geliefde Uncle Kaz. Dan is daar 'n tragedie op see wat Danroy en sy ma se lewe omkeer.

Soos Uncle Kaz altyd sê: "Mens het net drie goete nodig om gelukkig te wees: iemand om lief te hê, iets om jou hande mee besig te hou, en iets om na uit te sien."

Purple Hibiscus (Paperback): Chimamanda Ngozi Adichie Purple Hibiscus (Paperback)
Chimamanda Ngozi Adichie 3
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

The limits of fifteen-year-old Kambili's world are defined by the high walls of her family estate and the dictates of her fanatically religious father. Her life is regulated by schedules: prayer, sleep, study, prayer. When Nigeria is shaken by a military coup, Kambili's father, involved mysteriously in the political crisis, sends her to live with her aunt. In this house, noisy and full of laughter, she discovers life and love - and a terrible, bruising secret deep within her family. This extraordinary debut novel from Chimamanda Ngozi Adichie, author of 'Half of a Yellow Sun', is about the blurred lines between the old gods and the new, childhood and adulthood, love and hatred - the grey spaces in which truths are revealed and real life is lived.

Homecoming (Paperback): Kate Morton Homecoming (Paperback)
Kate Morton
R385 R349 Discovery Miles 3 490 Save R36 (9%) Ships in 5 - 10 working days

From the bestselling author of The Clockmaker's Daughter, comes a breathtaking mystery of love, lies and a cold case come back to life, told with her trademark intricacy and beauty.

Adelaide Hills, Christmas Eve, 1959. At the end of a scorching hot day, beside a creek in the grounds of a grand and mysterious mansion, a local delivery man makes a terrible discovery. A police investigation is called and the small town of Tumbilla becomes embroiled in one of the most shocking and perplexing murder cases in the history of South Australia.

Sixty years later, Jess is a journalist in search of a story. Having lived and worked in London for almost twenty years, she now finds herself laid off from her full-time job and struggling to make ends meet. A phone call out of nowhere summons her back to Sydney, where her beloved grandmother, Nora, who raised Jess when her mother could not, has suffered a fall and been raced to the hospital.

At a loose end in Nora's house, Jess does some digging into her past. In Nora's bedroom, she discovers a true crime book, chronicling the police investigation into a long-buried tragedy: the Turner Family Tragedy of Christmas Eve, 1959. It is only when Jess skims through the book that she finds a shocking connection between her own family and this once-infamous crime – a crime that has never been truly solved. And for a journalist without a story, a cold case might be the best distraction she can find . . .

An epic novel that spans generations, Homecoming asks what we would do for those we love, and how we protect the lies we tell. It explores the power of motherhood, the corrosive effects of tightly held secrets, and the healing nature of truth.

The Dark Flood (Paperback): Deon Meyer The Dark Flood (Paperback)
Deon Meyer; Translated by K L Seegers
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Almost fired for insubordination, detectives Benny Griessel and Vaughn Cupido find themselves demoted, exiled from the elite Hawks unit and dispatched to the leafy streets of Stellenbosch. Working a missing persons report on student Callie de Bruin is not the level of work they are used to, but it's all they get. And soon, it takes a dangerous, deeply disturbing turn.

Stellenbosch is beautiful, but its economy has been ruined by one man. Jasper Boonstra and his gigantic corporate fraud have crashed the local property market, just when estate agent Sandra Steenberg desperately needs a big sale. Bringing up twins and supporting her academic husband, she is facing disaster. Then she gets a call. From Jasper Boonstra, fraudster, sexual predator and owner of a superb property worth millions, even now.

For Sandra, the stakes are high and about to get way higher. For Benny Griessel, clinging to sobriety and the relationship that saved his life, the truth about Callie can only lead to more trouble.

Adulting 101 - How To Survive The Real World (Paperback): Jen Thorpe Adulting 101 - How To Survive The Real World (Paperback)
Jen Thorpe 1
R310 R291 Discovery Miles 2 910 Save R19 (6%) Ships in 4 - 8 working days

There is a lot that they don’t (and probably can’t) teach you in school. It feels like we spend a lot of time learning about plant cells and different types of rocks and too little time learning about budgeting, being healthy, human rights, sexual health, surviving heartbreak, and financial freedom.

The truth is that sometimes (often!) it is hard to be an adult. It involves making decisions all the time. It’s expensive. You have to navigate mostly dodgy expectations and stories about work and relationships and sex and your finances. And sometimes you want to scream – WHY DID NOBODY TELL ME THIS?

Join Jen Thorpe as she tells you about all the things you wish you knew as an adult. Thorpe covers your health, relationships, sex, work and money. She also discusses the government, media and social media, crime and climate change. This book is about how to survive in the real world, filled with helpful advice and practical tips, it has everything you need to know.

The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback): Marecia Damons,... The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback)
Marecia Damons, Daniel Steyn
R310 R291 Discovery Miles 2 910 Save R19 (6%) Ships in 4 - 8 working days

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Farm Killings In South Africa (Paperback): Nechama Brodie Farm Killings In South Africa (Paperback)
Nechama Brodie
R355 R333 Discovery Miles 3 330 Save R22 (6%) Ships in 4 - 8 working days

Are farm killings political? Criminal? Is there really a white genocide under a black majority government?

Farm murders have occupied a central role in South Africa’s narratives for over 200 years. At the same time, the definition of a 'farmer' is highly contested. Media reports and activism groups typically acknowledge white farmers, frequently excluding the large number of people of colour.

Birds Of Southern Africa - The Complete Photographic Guide (Paperback): Burger Cillie, Niel Cillie, Phil Penlington, Trevor... Birds Of Southern Africa - The Complete Photographic Guide (Paperback)
Burger Cillie, Niel Cillie, Phil Penlington, Trevor Hardaker, Karen Wiesler 13
R695 R597 Discovery Miles 5 970 Save R98 (14%) Ships in 5 - 10 working days

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

  • the latest information on all 991 bird species in southern Africa
  • concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
  • at-a-glance information on each species’ size, food, status and sociality
  • brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
  • full-length and quick indexes
  • an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

Darlings Of Durban (Paperback): Shafinaaz Hassim Darlings Of Durban (Paperback)
Shafinaaz Hassim
R340 R319 Discovery Miles 3 190 Save R21 (6%) Ships in 4 - 8 working days

Darlings of Durban follows the stories of four friends and how their lives intersect and influence each other.

Natasha owns a successful beauty company and is in a serious long-term relationship with the charming Sizwe. Natasha worries that his family will never truly accept her because of her mixed heritage. Does she even believe in marriage? Natasha often seeks the advice of her friend Sofia who's happily married with children. Sofia is the glue that holds the darlings together. The cousins, Farhana and Razia, both have their own complicated marriages. Farhana tries her best to support her husband in his harebrained schemes - even when it's to the detriment of her friendships. While Razia, the only darling in Johannesburg, feels stuck in her role as subservient wife to a husband whose attention is elsewhere.

All four women are navigating the complexities of love and life. But whatever life throws their way, the darlings always have each other.

Who Do We Become? - Step Boldly Into Our Strange New World (Paperback): John Sanei Who Do We Become? - Step Boldly Into Our Strange New World (Paperback)
John Sanei
R483 Discovery Miles 4 830 In Stock

"John, I’m exhausted. I barely have energy to change my socks, never mind reimagine a new life for me or my family. I’ve been working around the clock – for less money – to keep my job . . . Everyone wants something from me, and you know what, pal, I’m depleted. I have nothing left to give."

This is what John Sanei has been hearing over the past year as we come to terms with our bewildering, ever-shifting post-Covid world. In Who Do We Become?, John maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive.

Infused with empathy and personal anecdote, the book is divided into three sections. In Part 1: ANGUISH, John explores how to courageously mourn the loss of our ‘normal’ preCovid world. Part 2: ABNORMAL, shows us how to understand this new environment and recognise that uncertainty is the new normal. And in Part 3: ADVENTURE, John provides a toolkit for us to forge out into the new world, to succeed and recognise the signs of rebirth and renewal.

How The Grinch Lost Christmas (Hardcover): Dr. Seuss How The Grinch Lost Christmas (Hardcover)
Dr. Seuss
R470 R419 Discovery Miles 4 190 Save R51 (11%) In Stock

A sequel to the timeless classic How the Grinch Stole Christmas! featuring all your favourite characters!

The Grinch has grown to LOVE Christmas, so when the Grinch sees a poster for Who-ville’s Christmas tree contest, he has an awfully crafty idea… he will show off his new festive spirit by making the tallest, most spectacular Christmas tree the Whos have ever seen!

But when things don’t go as planned, will the Grinch return to his grinchy ways, or can one special Who remind him of the true meaning of Christmas?

Celebrate the season alongside all your favourite characters with this sequel to the timeless classic How the Grinch Stole Christmas!

The Corporate Revolutionary - Mervyn King's Life In Law, Business And Governance (Paperback): David Williams The Corporate Revolutionary - Mervyn King's Life In Law, Business And Governance (Paperback)
David Williams
R370 R347 Discovery Miles 3 470 Save R23 (6%) Ships in 4 - 8 working days

Mervyn King has transformed the global business landscape. King advocated reporting on society and the environment, not only on profit. His legacy transcends borders and continues to guide companies worldwide. His journey was enriched by his experience as a commercial lawyer; by his work as an advocate and a judge; and by his stellar career as a businessman, chair and director of many organisations.

DAVID WILLIAMS recounts his story.

Modern Cape Malay Cooking - Comfort Food Inspired By My Cape Malay Heritage (Paperback): Cariema Isaacs Modern Cape Malay Cooking - Comfort Food Inspired By My Cape Malay Heritage (Paperback)
Cariema Isaacs
R390 R360 Discovery Miles 3 600 Save R30 (8%) Ships in 5 - 10 working days

The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way.

Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour!

In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.

Hockly's Law Of Insolvency - Winding-up & Business Rescue (Paperback, 10th Edition): Alastair Smith, Kathleen van der... Hockly's Law Of Insolvency - Winding-up & Business Rescue (Paperback, 10th Edition)
Alastair Smith, Kathleen van der Linde, Juanitta Calitz
R952 R842 Discovery Miles 8 420 Save R110 (12%) Ships in 4 - 8 working days

This tenth edition of Hockly’s Insolvency Law has been renamed Hockly’s Law of Insolvency, Winding-up and Business Rescue to reflect the changes to the three main fields that it discusses.

Features distinguishing this tenth edition include these:

  • Developments over the last ten years since the previous edition are summarized, including the statutory changes and the decisions of the Constitutional Court and the Supreme Court of Appeal and leading decisions of the High Court.
  • In particular, business rescue is now discussed in three chapters, and the company’s compromise with its creditors is discussed in its own separate chapter.
  • The introduction encourages readers to consider the need for reforming insolvency law in the 21st century, to read the law with a critical and creative eye, and to ponder the policy choices to be made.
  • Chapter 7 on uncompleted contracts has been rearranged, opening with a pigeonholing approach to analysing contracts, followed by a statement of the supporting common law and a discussion of a series of specific contracts analysed according to which of the contractants is now in sequestration or liquidation.
  • The text is even more accessible, with extra explanation for readers with limited library access, and the book is available as an e-book.
  • Learners with a strong visual sense are shown examples of diagrams and timelines to help analyse complicated sets of facts and apply complicated provisions to them. It is recommended that they should identify the debtor in red in their diagrams.
A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback): Regine Du Plessis A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)
Regine Du Plessis
R250 R231 Discovery Miles 2 310 Save R19 (8%) Ships in 5 - 10 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback): Travis Gale The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback)
Travis Gale
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause.

When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed.

This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.

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