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More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes
From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.
The first non-fiction book from the author of international bestselling novels The Tattooist of Auschwitz and Cilka's Journey.
In Stories Of Hope, Heather Morris will explore the art of listening - a skill she employed when she first met Lale Sokolov, the Tattooist of Auschwitz. It was her ability to listen that led Lale to entrust Heather with his story, which she told as the novel The Tattooist Of Auschwitz. Now she shares her story of how she learned to listen.
Heather grew up on a farm in rural New Zealand. On her way back across the paddocks from school, she would visit her great-grandfather and listen to his experiences of war - stories he told only Heather. From a very young age, she learned that people would share their most sacred and intimate stories with her, if she stopped and listened to them. Stories Of Hope will examine and explore Heather's journey, in the form of a series of tales of the remarkable people she has met, the extraordinary stories they have shared with her, and the lessons they hold for us all.
Weber het dit weer reggekry! Weber se Beste Braaiboek is presies wat jy verwag van die węreld se voorste braaifirma. Innoverende resepte, verbeeldingryke bestanddele, uitsonderlike fotografie en ’n rykdom van kundige raad vir beginnerbraaiers en ervare braaimeesters. Die Weber-sjefs is beslis kenners op die gebied van die braaivuur en -vernuf. Steek dus die vuur aan en laat Jamie Purviance, Weber se bekroonde kookkunskonsultant, jou begelei om smaaklike hoender en steak, seekos, groente en nageregte, op jou Weber-braaiketel of -gasbraai voor te berei. Vir nuwe braaiers verskaf die Inleiding kundige advies om die vier T’s (temperatuur, tyd, tegniek en toerusting) reg aan te wend en verduidelik die verskil van direkte en indirekte hitte, asook om ’n roker te gebruik. Die leser kry omvattende stap-vir-stap instruksies en foto’s om perfekte pizzas, burgers met houding, sappige ribbetjies, borsstuk in Texas-Styl, spithoender en selfs geroosterde heel kalkoen voor te berei.
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens - both pre-existing ones and those newly identified - emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what-if anything-can we do to stop them and their fatal march into our countries, our homes, and our bodies?
In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.
As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.
Based on the number one business rated podcast, How I Built This with Guy Raz, is a manual for success offering priceless insights and inspiration from the world’s top entrepreneurs on how to start, launch, and build a successful business.
Award-winning journalist Guy Raz has interviewed more than 200 entrepreneurs from across the globe to uncover the amazing true stories behind their success. In How I Built This, Guy Raz shares lessons for every entrepreneur’s journey: from the early days of formulating your idea, to raising money and recruiting employees, to fending off competitors, to finally paying yourself a real salary.
For anyone who has ever wondered how the best became the best - and wants to join them - How I Built This offers a step-by-step guide as to every turn, success, set back and challenge that entrepreneurs face, and equips every would-be entrepreneur with the map and compass for navigating the unexpected path to success. This is a must-read for anyone who has ever dreamed of starting their own business or wondered how trailblazing entrepreneurs made their own dreams a reality.
Along the way, readers will learn how:
Thirty years ago, a child was found in the New Jersey backwoods. Living a feral existence and with no memory of his past, the locals just called him Wilde. Now a former soldier and security expert, Wilde lives off the grid, shunned by the community – until they need him.
A child has gone missing. Her family suspect she’s only playing a disappearing game. Nobody seems concerned except for criminal attorney Hester Crimstein, who contacts Wilde and asks him to use his unique skills to find the girl. But even he can find no trace. One day passes, then another, then a third. On the fourth, a human finger shows up in the mail.
And now Wilde knows this is no game. It’s a race against time to save the girl’s life – and expose the town’s dark secrets…
Local is extra lekker in this cookbook that brings you mouth-watering recipes like Pap in a Pumpkin, Cheesy Braai Bombs, A-maize-ing Chakalaka Dippers, Croque Meneer and Steri Stumpie Hot Chocolate.
Foodies of South Africa is synonymous with epic recipes, wicked combos, extra cheesy delights and dripping sauces.
With over 730 000 followers on Facebook, including a few local celebrities like Lorna Maseko and Dineo Ranaka, Foodies of South Africa’s videos have gone viral. In the last year their videos got more shares than all of the top 50 brands in the country combined. Every week 4 million of their fans view their delicious recipes – in a good week this figure goes up to 10 million. Their fans also love to comment on and share the recipes and even upload photos when they have made the dishes. The book will also include several fan comments from Facebook.
To the team from Foodies of SA food is much more than just food. It is also an intimate and intricate part of one’s life story, it is belonging, heritage, culture . . . and connection. This is a book that is bound to become a much-consulted, dog-eared, flour-dusted, timeworn companion.
Warm whiskey volcano: ‘I’m dead!’ – Gugu Gumede
Sheet pan dinner: ‘Soooo going to try this!’ – Dineo Ranaka
Cheesy bread bake: ‘Staaaaaaaaaapppppp!’ ‒ Lorna Maseko
Law as a profession was not Dikgang Moseneke’s first choice. As a small boy he told his aunt that he wanted to be a traffic officer, but life had other plans for him. At the young age of 15, he was imprisoned for participating in anti-apartheid activities. During his ten years of incarceration, he completed his schooling by correspondence and earned two university degrees. Afterwards he studied law at the University of South Africa.
Practising law during apartheid South Africa brought with it unique challenges, especially to professionals of colour, within a fraught political climate. After some years in general legal practice and at the Bar, and a brief segue into business, Moseneke was persuaded that he would best serve the country’s young democracy by taking judicial office. All Rise covers his years on the bench, with particular focus on his 15-year term as a judge at South Africa’s apex court, the Constitutional Court, including as the deputy chief justice. As a member of the team that drafted the interim Constitution, Moseneke was well placed to become one of the guardians of its final form. His insights into the Constitutional Court’s structure, the values it embodies and the cases that were brought to it make for fascinating reading.
All Rise offers a unique, insider’s view of how the judicial system operates at its best and how it responds when it is under fire. From the Constitutional Court of Arthur Chaskalson to the Mogoeng Mogoeng era, Moseneke’s understated but astute commentary is a reflection on the country’s ongoing but not altogether comfortable journey to a better life for all.
President Cyril Ramaphosa, Nelson Mandela’s preferred successor, faces new problems and new choices since he won his own electoral mandate in May 2019.
In the next five years, South Africa will be changed radically by the climate crisis, the Fourth Industrial Revolution, economic stagnation and political unrest among some of its southern African neighbours, and the rising African influence of Russia and China while the West is distracted by the insurgent populism of US President Donald Trump and Brexit.
As her 21st birthday approaches, Katy Ferreira has not left her bedroom for close on two years. In fact, she has not left her bed – at 360 kilogrammes, she simply can’t.
Characterised by an indomitable spirit, Katy tries to make the best of a bad situation. She does the crossword in the Herald newspaper her mother brings home, consumes the food she craves – biscuits, pies, doughnuts, litres of fizzy drinks – and waits in hope for insulin and a solution to her plight. To pass the time she begins to compile her own crossword in one of the Croxley notebooks that have been unused since she dropped out of school. Within each cryptic clue is a message, an attempt to explain how it feels to be ‘the fat girl’, how taking comfort in sweet things as a grieving and lonely child escalated into a deadly relationship with food and a psychological and physical disease.
The process triggers splintered memories of dark family secrets and hints of culpability. As Katy finds her voice – quirky, macabre, devastatingly astute and viciously funny at times – the notebooks fill up.
Not to Mention is part diary, part memoir, part love-hate letter to the mother who fuelled her daughter’s addiction as steadily as the world ostracised her.
The destructive power of shame and society’s harsh judgement of people who are ‘different’ is matched by the immense courage of a young woman who is determined to be heard.
There is a current revival of Black Consciousness in South Africa, as political and student movements – as well as academics and campaigners working in decolonisation – reconfigure the continued struggle for socio-economic revolution with this ideology at the forefront. Black Consciousness is also increasingly finding solidarity with similar movements around the world, in particular #BlackLivesMatter in the United States and the black power campaign gaining momentum around the memory of the Mangrove Nine in the United Kingdom. Yet there is still not enough known about the history of Black Consciousness in South Africa, nor its particular solidarity in other parts of the world.
Finding itself at the centre of decolonisation debates and renewed struggles for socio-economic power in the year of the 40th anniversary of Biko’s murder, The Black Consciousness Reader is an essential collection of history, interviews and opinions about the philosophy being revived to finally bring revolution to South Africa. This would be not so much a violent overthrow as a deep change to a nation’s thinking to properly acknowledge its Blackness, and through that its entire past, a broader sweep of its heroes and a wider understanding of its intellectual and political influences. Although Biko would be the most influential personality throughout this history, the book intends to trace the history of Black Consciousness in South Africa also through its other primary personalities and events in politics – predominantly black and woman power – as well as art and music.
Steve Biko, Onkgopotse Tiro, Deborah Matshoba, Don Mattera, Neville Alexander, Florence Ribeiro, the Black Power solidarity movement, Rick Turner, Strini Moodley, the lyrical work of Lefifi Tladi and Dashiki are among the many subjects included in this important work.
Follow Armand Aucamp as he brings to the table 50 more fresh, light, budgetfriendly and perfectly balanced low-carb and keto dishes.
In the follow-up to his acclaimed Nude, Armand raises the bar even more. Here he presents to banting and keto enthusiasts, as well as newcomers, an indispensable addition to a carb-conscious way of eating – with a summery twist.
In Nude 2 Armand continues in his creative explorations and offers delectable salads, pastas, dinner-party dishes, as well as healthy treats for the whole family.
He shows how to create dishes using healthy, affordable ingredients with stepby-step, beautifully photographed recipes.
Armand, one of South Africa’s best-known actors and low-carb personalities, has again proven just how nude a low-carb lifestyle can be - incredibly simple and budget-friendly without compromising on nutrition and taste.
StrengthsFinder 2.0 features the NEW and UPGRADED version of the StrengthsFinder program, the main selling point of mega-bestseller Now, Discover Your Strengths (over a million copies sold). Access to the new and upgraded StrengthsFinder program will be available exclusively through this book.
DO YOU HAVE THE OPPORTUNITY TO DO WHAT YOU DO BEST EVERY DAY?
Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.
To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in the 2001 management book Now, Discover Your Strengths. The book spent more than five years on bestseller lists and ignited a global conversation, while StrengthsFinder helped millions discover their top five talents.
In StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes and much more. While you can read this book in one sitting, you’ll use it as a reference for decades.
Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself — and the world around you — forever.
AVAILABLE EXCLUSIVELY THROUGH THE UNIQUE ACCESS CODE INCLUDED IN STRENGTHSFINDER 2.0:
A new and upgraded edition of the StrengthsFinder assessment
A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month and year
A more customized version of your top five theme report
50 Ideas for Action (10 strategies for building on each of your top five themes)
The redesigned StrengthsFinder 2.0 companion website featuring: a strengths community area, a library of downloadable discussion guides and activities, a strengths screensaver, and a program for creating display cards of your top five themes
Entrepreneurship is a high-stakes game. Get it right, and you become a self-made millionaire. Get it wrong, and you could lose everything.
Douglas Kruger, author of seven business and personal finance books, returns with a follow-up to the bestselling Poverty Proof. This time round, the focus is squarely on what makes or breaks a new business, and how you, as an entrepreneur, can get ahead of the curve.
Can your idea change your financial reality? There’s every reason to believe that it could. Most millionaires and billionaires alive today are first-generation business owners. However, too many entrepreneurs make simple mistakes when they start out that get in the way of accruing wealth.
This book is your road map to avoiding the pitfalls, finding the ‘smart-cuts’, and ensuring that your efforts amount to an empire rather than a ruin.
A dazzlingly clever battle of wits between an ageing detective novelist and the young woman who might just be clever enough to solve the biggest mystery of them all...
All murder mysteries follow a simple set of rules. Grant McAllister, an eccentric but brilliant professor of mathematics, once sat down and worked them all out - and wrote a set of seven stories to demonstrate. Soon after, Grant disappeared to live on an isolated Mediterranean island. No-one knows why he left. He never came home. Thirty years later, Julia Hart, a smart, ambitious young editor, knocks on his door. Grant's work is being republished, and together the two of them must revisit those old stories.
But as she reads the sharp, twisting tales, Julia is unsettled to realise that there are things that don't make sense: deliberate inconsistencies which Grant is unable - or unwilling - to explain. Might they be a trail of clues? And if so, do they lead towards the topic on which Grant is most evasive: the truth about what happened thirty years before?
If Julia wants answers, she must triumph in a battle of wits with a dangerously clever adversary. But she must tread carefully: she knows there's a mystery, but she doesn't yet realise there's already been a murder...
The latest unputdownable thriller from Shari Lapena, the No. 1 Sunday Times bestselling author of THE COUPLE NEXT DOOR and SOMEONE WE KNOW.
It starts with a shocking accusation . . .
Stephanie and Patrick are recently married, with new-born twins. While Stephanie struggles with the disorienting effects of sleep deprivation, there's one thing she knows for certain - she has everything she ever wanted. Then a woman from his past arrives and makes a horrifying allegation about his first wife. He always claimed her death was an accident - but she says it was murder.
He insists he's innocent, that this is nothing but a blackmail attempt. But is Patrick telling the truth? Or has Stephanie made a terrible mistake?
Suid-Afrikaners vier elke jaar Nasionale Braaidag op 24 September. ’n Dag vir al die burgers van Suid-Afrika om lekker te ontspan en rondom die braaivleisvure te kuier met hul vriende en familie. Die dryfkrag agter hierdie inisiatief is ’n man bekend as Jan Braai.
In die boek gaan Jan verder as algemene raad oor vuurmaak en die braai van steak, tjops, hoender en wors. Beslis 'n moet vir alle braailiefhebbers!.
Sermons of Soul brings you the best-loved opening segments from Iman Rappetti’s award-winning radio show, POWER Talk. With each daily sermon, Iman sought to reach out to her listeners and give them something special before the day’s tough subjects unfolded on the programme. She wanted to create a moment for them to feel appreciated, thought of, challenged or cared for.
Some days the sermon was a motivational letter, encouraging listeners to stay strong and confident, to have hope for themselves and the country. On other days it was different – a call to action, a sociopolitical critique, a powerfully moving assessment of how we were doing as a society. These few minutes became one of the most-listened-to segments in radio, so popular that people frequently called in to comment on the impact of the messages or stopped Iman in the street to talk about them. More than once, the sermons have been called life-changing.
Reading Iman’s labour of love will remind you of important issues at the same time as it will encourage and inspire you.
Cruella De Vil is the perfect villain: stylish, witty, relentless…and possibly cursed.
From her lonely childhood, to her iconic fashion choices, to that fateful car crash (you know the one), Cruella tells all in this marvelous memoir of a woman doomed. Even the cruelest villains have best friends, true loves, and daring dreams. Now it’s Cruella’s turn to share hers.
This latest novel by the author of the wildly popular and darkly fascinating Villains series brings readers a tale told by the Evil Thing herself—a tale of the complicated bonds of female friendship, of mothers and daughters, and of burning, destructive desire.
After all, nothing is as simple as black and white.
Rose Gold Watts believed she was sick for eighteen years. She thought she needed the feeding tube, the surgeries, the wheelchair. Turns out her mother is a really good liar.
After five years in prison, Patty Watts is finally free. All she wants is to put old grievances behind her, reconcile with the daughter who testified against her - and care for her new infant grandson. When Rose Gold agrees to have Patty move in, it seems their relationship is truly on the mend. And she has waited such a long time for her mother to come home. But is she still the pliable young girl she once was? And is Patty still as keen on settling an old score?
Because if mothers never forget then daughters never forgive.
A gripping tale of obsession, reconciliation and revenge from an incredible new talent.
When, in the 1990s, Wilhelm Verwoerd openly spoke out against his grandfather's racist policies and joined the ANC, he was ejected from the family. Working in Northern Ireland, making peace between former enemies, he feels the urge to return to his homeland, to make peace with his own family.
Between listening to searing stories of friends and neigbours’ suffering under apartheid, he reads Betsie Verwoerd’s intimate private diaries. This moving memoir examines the complexities of having Verwoerd blood in your veins in the full knowledge that Verwoerd has blood on his hands.
A nuanced and intimate look at family loyalty, betrayal, and the demands of restitution in South Africa.
'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice
Rediscovered masterpiece by the 16 million copy bestselling author of Man’s Search For Meaning
Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity.
Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.
With an introduction by Daniel Goleman.
Mzanzi se beste braairesepte, spesiaal uitgesoek en getoets deur die alombekende Jan Braai. As jy wil weet wat Suid-Afrikaners geniet, en hoe hulle braai, is dit die boek vir jou! Shisanyama is gepak met eenvoudige resepte met maklik bekombare bestanddele en dek alles van ou staatmakers tot vars nuwe braai-idees. Nog 'n Jan Braai-wenner.
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