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What is life if not everything, and sometimes all at once. This collection of poems is for anyone who has lived, and who has more living to do. For those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us. For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.
Benny Griessel and Vaughn Cupido are languishing in Stellenbosch.
Run-of-the-mill police work in the leafy university town is a far cry
from their previous life in the elite HAWKS. But when a student is
found dead on a mountain trail, the two detectives find themselves
trying to unpick a stubbornly difficult mystery.
From the world's bestselling thriller writer – three pulse-pounding stories in one book!
THE FAMILY LAWYER with Robert Rotstein
NIGHT SNIPER with Christopher Charles
THE GOOD SISTER with Rachel Howzell Hall
A Silicon Valley icon - and inventor of the iPod and iPhone - dispenses valuable tips and life lessons for entrepreneurs at any stage in their careers. Tony Fadell has spent the last three decades making things and founding companies that have profoundly changed millions of lives. After leading the team that created the iPod and iPhone, products that saved a struggling Apple, Tony founded Nest Labs and revolutionised household electronics. He has worked with everyone from Steve Jobs to Larry Page, advised companies from Impossible Foods to Diamond Foundry, built products that have literally shaped the modern world, and learned a lot of things about business, innovation and solving all manner of problems. In BUILD, Tony shares stories and valuable lessons from his career, offering advice and solutions for your toughest moments. For anyone striving to grow in their career, start-up founders and start-up dreamers, leaders of businesses big and small, this book will show you how to navigate challenges and take that next big leap.
Recipes, workouts and life hacks to change your life in just 15 minutes. We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including:
Are you ready to see some change? Let’s go!
Those cast adrift in the lonely sea of grief will find something on every page to cling to, when that water gets too rough. Donna Ashworth is the wordsmith behind the social media phenomenon LADIES PASS IT ON, and her community of more than 680,000 followers across two platforms is growing by 10,000 every month. LOSS is a collection of poems, for those looking to soothe their soul and find an anchor to guide their spirit. Amidst an incredible understanding of how it feels to lose the ones we love the most, Donna's writing gives a glimpse of light that can be found within the darkest moments. This collection of grief poetry will bring comfort but also peace, acceptance and the very important reminder that you are never alone. A must for anyone who has lost someone. Donna's poems have gone viral, travelled round the world and been viewed millions of times. Using her own experiences to nurture others, her work is celebrated by a huge online following and is the inspiration for both video content and many songs. Her poems are frequently read by celebrities and she has been featured in both Grazia and Glamour magazine as one of the most celebrated female poets. This new collection of poems aims to guide people through loneliness and loss, bringing serenity and support whilst remembering those who have passed.
Na ’n huwelik van twaalf jaar wat sy aan Gerhardus se magsbeheptheid en seksuele sadisme onderwerp was, het Maria genoeg gehad. Op 10 April 2022 verlaat sy die Baai met net haar handsak, ’n koff er en haar viool in die kar. Sy wil die deur fi naal toetrek op ’n lewe van aftakeling, perversie en die dreigemente waarmee Gerhardus haar sedert hul egskeiding aanhou teister. Nie eens haar ma, Selina, weet waarheen Maria op pad is om ’n nuwe begin te maak nie. Die enigste mens wat van haar planne bewus is, is Lukas Delport, eienaar van Matoli Meadow, ’n gastehuis op ’n plaas in die Maclear-distrik waar Maria haar voete as bestuurder gaan vind. Maar binne minute nadat sy op die plaas aankom, tref die godsverskrikkende wete haar dat al die jare saam met Gerhardus net ’n leerskool was om haar voor te berei op hierdie dag van ontgogeling. Hier, in ’n donker kelder, gekatvis deur ’n gewetenlose bedrieër, is elke oorlewingsminuut suiwer grasie.
Beyond Diplomacy covers nearly six decades of Riaan “Koedoe” Eksteen's eventful career — from being South Africa's youngest ambassador at the time, taking the helm and transforming broadcasting in South Africa, to being closely involved in Namibia's pre- and post-independence. Events and altercations that have never before been aired or documented are now put in a new context. For example, what exactly was said in the evening calls when P.W. Botha fired Eksteen as head of the SABC and all that happened after this. His experiences and involvement in South Africa's diplomacy stretched over a period of 27 years starting way back when Verwoerd was prime minister. During his extraordinary career he served as ambassador under John Vorster, P.W. Botha, F.W. de Klerk and Nelson Mandela.
Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond. Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe? Wat dink kollegas van Esli se haarstyleksperimente en panda-oë? Verdien sy om in die spaarkamer te skuil omdat sy, volgens Bart, aand na aand die kos brand en die hond se pote laat nat word as dit reën? In So Lyk ’n Vrou vertel Ilse Verster van Esli se heelwording en hoe sy, ná ’n leeftyd van mishandeling, in ’n rooi rok op die strand kon staan met een vuis in die lug en vry kon voel. Sy gee stem aan ’n stukkende vrou wat net wil hê die pyn moet stop. Sy deel wat dit verg om jou teen die muur op te trek, jou teen die samelewing te handhaaf en jouself te red.
A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive. It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.
Students will find this book invaluable in their study of Criminal Procedure. It introduces readers to the fundamental principles and values underlying this field of law and guides them systematically through the rules of procedure that apply in criminal cases.
The remarkable story of a woman's journey out of Auschwitz to find her family, told to her son for the very first time. As a reporter, Jacques Peretti has spent his life investigating important stories. But there was one story, heard in scattered fragments throughout his childhood, that he never thought to investigate. The story of how his mother survived Auschwitz. In the few last months of the War, thirteen-year-old Alina Peretti, along with her mother and sister, was one of thirteen thousand non-Jewish Poles sent to Auschwitz, in the wake of the Warsaw Uprising. Her experiences there, which she rarely discussed, cast a shadow over the rest of her life. Now ninety, Alina has been diagnosed with dementia. Together, mother and son begin a race against time to record her memories and preserve her family's story. For the first time, Alina recalls her experiences as a child during the Second World War, the horrors that she witnessed in Auschwitz and the miraculous story of how she survived a firing squad. Along the way, Jacques learns long-hidden secrets about his mother's family; his mysterious grandfather who lived a double-life, his grandmother who read tarot cards in a Soviet labour camp, and his aunt and uncles, whose fate he never knew. He also gains an understanding of his mother through retracing her past, learning more about the woman who would never let him call her 'Mum'.
Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.
Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude … A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them? A novel about guilt and fear, friendship and rejection; about the meaning of home.
pace: the biggest geopolitical story of the coming century - new from the multi-million-copy international bestselling author of Prisoners of Geography. Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn't science fiction. It's astropolitics. We're entering a new space race - and it could revolutionise life on Earth. Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation - and, possibly, conquest. We're heading up and out, and we're taking our power struggles with us. China, the USA and Russia are leading the way. From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you've ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here. With all the insight and wit that have made Tim Marshall the UK's most popular writer on geopolitics, this gripping book shows how we got here and where we're going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.
Take charge of your relationships with this new offering from Sunday Times bestseller Vex King. Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection? Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love. Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys. In three clear steps, Vex will help you to:
Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build. Isn't it time you got closer - to yourself, to others, and to love?
From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together... Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road. Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.
A comprehensive reference book and set of notes that covers everything in one book. Covers the basics and fills in the gaps. Practical and user-friendly - simple, visual and logical. Colour - coded for easy understanding, recall and application.
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
A proper grasp of the law of insolvency can be acquired only by reading and digesting a sizeable volume of case law. This text, designed to complement Hockly's Insolvency Law, allows students and practitioners to come to terms with a broad range of insolvency cases.
By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes. Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character. Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.
Never have seven people been so hunted. By assassins. By journalists and lawyers in search of the truth and then TRC investigators wanting justice for the victims’ families. In 1986, seven young men were shot and killed by police in Gugulethu in Cape Town. The nation was told they were a ‘terrorist’ MK cell. An inquest followed, then a dramatic trial in 1987 and another inquest in 1989. Finally, the fact that Eugene de Kock’s Vlakplaas unit plotted and drove the operation was revealed at the Truth and Reconciliation ten years after the murders but Vlakplaas’s real agenda remained shrouded in mystery. Hunting the Seven tells the story of the hunt for the truth of the Gugulethu Seven in cinematic style. It took a decade to get to the bottom of the killings. Sifting through the evidence and original interviews with those involved, Roos-Muller reveals that it was Vlakplaas’s only operation in the Western Cape and an elaborate state-sanctioned snuff movie designed to keep the money rolling into the death squad’s slush fund.
Tax Law: An Introduction deals with the fundamentals of income tax in a practical and clear manner that makes this book an ideal tool for tax teachers. Written for students, this much-needed textbook simplifies complex concepts and avoids unnecessary jargon as it explains the key objectives and principles of taxation. The book sheds light on contemporary South African tax law and the most important tax cases. It covers the process of tax collection as well as the interpretation of tax legislation. Tax Law: An Introduction is intended to ease the teaching and understanding of an often-daunting subject. The book includes a link to the relevant Acts for easy access by students.
This textbook is aimed at students of management who need to have an appreciation of the role of statistics in management decision making. The statistical treatment of business data is relevant in all areas of business activity and across all management functions (i.e. Marketing, finance, human resources, operations and logistics, accounting, information systems and technology). Statistics provide evidence-based information which makes it an important decision support tool in management.
If you have read a few baby books or searched the Internet for
parenting tips you have most likely stumbled across the mythical
Unicorn Baby. This is the baby who feeds every four hours and sleeps
through the night, sits at six months, pees pure gold and poops
rainbows.
Each of these ten myths is explored and then debunked, helping parents to understand biologically why their baby may not be behaving as they were told they would. Acknowledging that every baby is unique, this book helps new parents navigate the first year, explaining the latest neuroscience in understandable, practical terms, before sharing some fascinating stories of other real-life babies. |
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