Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Skollie, saint, scholar, hippest of hippies, imperfect musician with a perfect imagination, Syd Kitchen was, like all great artists, born to enrich his art and not himself.

Plagued by drugs, alcohol and depression, too much of an outlaw to be embraced by record companies, he frequently sold his furniture to cover production costs of his albums, seduced fans at concerts and music festivals worldwide with his dazzling ‘Afro-Saxon’ mix of folk, jazz, blues and rock interspersed with marvellously irreverent banter, and finally became the subject of several compelling documentaries, one of which - Fool in a Bubble - premiered in New York in 2010.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

Jack Reacher wakes up, alone, in the dark, handcuffed to a makeshift bed. His right arm has suffered some major damage. His few possessions are gone. He has no memory of getting there.

The last thing Reacher can recall is the car he hitched a ride in getting run off the road. The driver was killed.

His captors assume Reacher was the driver's accomplice and patch up his wounds as they plan to make him talk.

A plan that will backfire spectacularly . . .

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

GET READY FOR SOME SUPERSIZED FUN!

When is the queen not just the queen? When she is WONDERQUEEN!

KAPOW!

Is that an especially large bird? Is it a weirdly small plane? No: it’s THUNDERHOUND!

BLAM!

When her schoolteachers turn into deadly dinosaurs, who can possibly stop them? Why, DINO-KID, of course!

ROAR!

Be amazed by these ten thrilling adventures, featuring the bravest, strongest and silliest superheroes the world has ever seen, alongside more secret lairs, disguises and surprises than you will believe possible!

Illustrated in marvellous colour, this collection is super, it’s duper and most importantly – it’s wuper.

Family is everything, even when it falls apart: discover the brand-new novel from the multi-million-copy bestselling author.

There is a heatwave across Europe.

Goose and his three sisters gather at the family's house by Lake Orta in Piedmont, Italy. Their father, a famous artist, has recently remarried a much younger woman and decamped to Italy to finish his masterpiece. Now he is dead and there is no sign of a painting.

Alhough the siblings have always been close, as they search for answers over that summer, the things they learn - about themselves, their father and their new stepmother - will drive them apart before they can come to any kind of understanding of what their father's legacy truly is.

Extraordinarily compelling, at heart this is a novel about sibling relationships and those hairline cracks that can appear within a family: what what happens when they splinter, and what it would take to mend them.

About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.

Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?

Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more.

He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

Speuradjudant Storm van der Merwe is terug vir die grootste uitdaging van haar loopbaan. Al is sy steeds besig om haar pa se dood twee jaar tevore te verwerk.

Intussen hou Hermanus ’n eerste skrywersfees. Deel van Storm se afgesaagde verpligtinge is om by die gemeenskapsaal kywie te hou voor die laaste Covid-regulasies uiteindelik opgehef word. Maar toe daag Isa du Bois, die sterskrywer van die dorp, nie op vir haar sessie nie. Haar liggaam word dieselfde oggend nog in Kwaaiwater se Mosselrivier gevind. Vier en twintig uur later kom ’n visterman af op nóg ’n lyk – weer ’n vrou, dié keer jonk en swart. En dan is daar ’n derde slagoffer, ’n belangrike kulturele rolspeler op die dorp. Drie dae, drie vroue. Hoekom drie, hoekom hierdie drie?

Storm is so toegegooi onder werk, sy is skoon bly oor oudkollega Andreas Moerdyk se knaende aanbod om haar te help. En al sukkel sy om dit aan haarself te erken, is dit nogals lekker om ’n slag weer spanmaats te wees . . .

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

The transformation of ideas into economic opportunities is the crux of entrepreneurship. History shows that pragmatic people who are entrepreneurial, creative and innovative, able to exploit opportunities and willing to take risks, have significantly advanced economic progress. For example, the USA gets more than half of its economic growth from industries that barely existed a decade ago. This is directly attributable to innovative entrepreneurs and their start-up businesses.

Entrepreneurs can produce new solutions to old problems, and they always challenge the status quo. Entrepreneurs are risk-takers who pursue opportunities that others may fail to recognise or may even view as problems or threats. Entrepreneurs are closely associated with change, creativity, knowledge, innovation and flexibility, which are all factors that are increasingly important sources of competitiveness in an increasingly globalised world economy. Therefore, fostering entrepreneurship means promoting the competitiveness of businesses.

At a macro-level private sector development and entrepreneurship development are essential ingredients for achieving the United Nations Millennium Development Goal of reducing poverty. While sound macroeconomic policies and providing market access are crucial, emerging markets need to nurture and develop entrepreneurs able to take advantage of the opportunities created by globalisation.

At a national level, entrepreneurs can play a vital role in the economic development of the country and the social upliftment of its people. As with the rest of the private sector, entrepreneurial development is a powerful engine of economic growth and wealth creation, and crucial for improving the quality, number and variety of employment opportunities for the poor. Economically, entrepreneurship invigorates markets. The formation of new business leads to job creation and has a multiplying effect on the economy. Socially, entrepreneurship empowers citizens, generates innovation and changes mindsets. These changes have the potential to integrate developing countries successfully into the global economy.

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

The #1 New York Times and top ten Sunday Times bestseller

'I love this book . . . reading it will actually change not just how you see strangers, but how you look at yourself, the news - the world. Reading this book changed me' Oprah Winfrey

The highly anticipated new book from Malcolm Gladwell, international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions:
- Why did brands, both global and local, so often fail to connect with the African consumer?
- What was it about the African market that brand owners were not seeing?

He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager.

In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands.

In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe.

The Villager is essential reading for brand owners wishing to conquer new markets.

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

World Champions (2nd edition) continues the story of South African rugby in a new chapter that includes coverage of the momentous 2023 Rugby World Cup win by South Africa’s Springboks.

South Africa won the 2023 Rugby World Cup by defeating New Zealand 12-11 in front of more than 80 000 spectators at the Stade de France. As this 2nd edition shows, in winning the Webb Ellis Cup for the fourth time, the Springboks became the competition’s most successful team. Back-to-back victories in Yokohama in 2019 and Paris in 2023 inspired a renewed appreciation of the skills that have always existed across South Africa’s racial spectrum. In its telling of this story, World Champions 2nd Edition again offers readers insights that go beyond the media-led rendition of South African rugby.

Further additions to this 2nd edition include a revised Introduction, expanded Index, updates to the history of South Africa’s first steps toward playing international rugby in the late nineteenth century, as well as additional content about, inter alia institutions such as the national governing bodies, and the winning teams in 1995, 2007, 2019 and 2023.

In this way, the 2nd edition continues to provide both the most-relevant and most-current history of South African rugby and the many organisations and individuals that have contributed to its evolution.

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook.

Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter.

Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

Another one of those books about rules? Yes, except that this one may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on?

Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture, it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.

Based on Marnus Broodryk’s business experiences, together with insights from friends and fellow entrepreneurs, 90 Rules For Entrepreneurs is your guide to avoiding the pitfalls, as well as seizing the opportunities, your handbook to being an entrepreneur, a millionaire and of course, happy.

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

Discover the standalone dark arranged marriage romance from the New York Times bestselling author and TikTok sensation, perfect for fans of Penelope Douglas and Sophie Lark.

Ever since Eli King broke Ava Nash’s teenage heart, the pair have hated one another. That is, until Ava wakes up in a hospital bed with no memory of the last two years and Eli holding her hand. According to him, they’re married.

Eli is obsessed with Ava, and now, with her memory in pieces, he’s determined to make her his for good. As Ava navigates this twisted new reality, she must unravel how she ended up tied to her sworn enemy.

What she doesn’t realise is that there’s no escape from this marriage. Eli will stop at nothing to claim what’s his.