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This beautifully illustrated large-format book showcases some 2,400
South African indigenous plants, making it a comprehensive guide to the
range of local plants available to gardeners to transform their outdoor
spaces.
From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read. With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl). What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.
In the epic follow-up to the New York Times bestseller Sword Catcher, praised by George R. R. Martin as “everything I look for in fantasy,” Lin and Kel must chart a perilous course between love and lies. Kel Saren, body double to Conor, crown prince of the dazzling city of Castellane, is caught between two worlds. In order to protect his beloved prince, Kel must find the culprits responsible for a massacre at the royal palace—and the only clues are held by the Ragpicker King, the notorious criminal who rules Castellane’s underworld. The trail Kel follows leads back to the Hill, where among decadent nobles and glittering parties a dark conspiracy to destroy the royal family has taken hold—a conspiracy headed up by the monstrous Artal Gremont, the man engaged to marry the woman Kel adores. Meanwhile, Lin Caster must face the aftermath of the greatest risk she’s ever taken. To save the life of a dying friend, Lin has falsely claimed to be the Goddess Reborn, the legendary heroine destined to save her people. Now the terrifying—but strangely magnetic—leader of her people has arrived to test her powers. The price of failure is exile, and only through her alliance with the Ragpicker King can she continue to access the magic that may save her. Then Prince Conor reappears in her life, demanding that she use her healing powers to cure the madness of his father, the King. Lin soon realizes the King is gripped by an ancient and terrible magic, one whose lure she cannot deny any more than she can deny her growing passion for Conor. As the simmering tensions in Castellane reach a fever pitch, Lin and Kel must decide who to trust when any false move means death—or worse.
A case for why regionalization, not globalization, has been the biggest economic trend of the past forty years. The conventional wisdom about globalization is wrong. Over the past forty years as companies, money, ideas, and people went abroad, they increasingly looked regionally rather than globally. O’Neil details this transformation and the rise of three major regional hubs in Asia, Europe, and North America. Current technological, demographic, and geopolitical trends look only to deepen these regional ties. O’Neil argues that this has urgent implications for the United States. Regionalization has enhanced economic competitiveness and prosperity in Europe and Asia. It could do the same for the United States, if only it would embrace its neighbors.
Reacher had no idea where he was. No idea how he had got there. But
someone must have brought him. And shackled him. And whoever had done
those things was going to rue the day. That was for damn sure.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Family is everything, even when it falls apart: discover the brand-new novel from the multi-million-copy bestselling author. There is a heatwave across Europe. Goose and his three sisters gather at the family's house by Lake Orta in Piedmont, Italy. Their father, a famous artist, has recently remarried a much younger woman and decamped to Italy to finish his masterpiece. Now he is dead and there is no sign of a painting. Alhough the siblings have always been close, as they search for answers over that summer, the things they learn - about themselves, their father and their new stepmother - will drive them apart before they can come to any kind of understanding of what their father's legacy truly is. Extraordinarily compelling, at heart this is a novel about sibling relationships and those hairline cracks that can appear within a family: what what happens when they splinter, and what it would take to mend them.
GET READY FOR SOME SUPERSIZED FUN!
Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they? Being fifteen is tough – tougher when you live in a boring-ass small town in 1996. Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive. As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.
Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan. We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.
About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few. Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society? Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more. He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.
The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible. Using loads of case studies from her extensive files, Anne highlights the following:
This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!
A monograph on leading South African architecture studio SAOTA. South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes. This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.
The transformation of ideas into economic opportunities is the crux of entrepreneurship. History shows that pragmatic people who are entrepreneurial, creative and innovative, able to exploit opportunities and willing to take risks, have significantly advanced economic progress. For example, the USA gets more than half of its economic growth from industries that barely existed a decade ago. This is directly attributable to innovative entrepreneurs and their start-up businesses. Entrepreneurs can produce new solutions to old problems, and they always challenge the status quo. Entrepreneurs are risk-takers who pursue opportunities that others may fail to recognise or may even view as problems or threats. Entrepreneurs are closely associated with change, creativity, knowledge, innovation and flexibility, which are all factors that are increasingly important sources of competitiveness in an increasingly globalised world economy. Therefore, fostering entrepreneurship means promoting the competitiveness of businesses. At a macro-level private sector development and entrepreneurship development are essential ingredients for achieving the United Nations Millennium Development Goal of reducing poverty. While sound macroeconomic policies and providing market access are crucial, emerging markets need to nurture and develop entrepreneurs able to take advantage of the opportunities created by globalisation. At a national level, entrepreneurs can play a vital role in the economic development of the country and the social upliftment of its people. As with the rest of the private sector, entrepreneurial development is a powerful engine of economic growth and wealth creation, and crucial for improving the quality, number and variety of employment opportunities for the poor. Economically, entrepreneurship invigorates markets. The formation of new business leads to job creation and has a multiplying effect on the economy. Socially, entrepreneurship empowers citizens, generates innovation and changes mindsets. These changes have the potential to integrate developing countries successfully into the global economy.
When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions: He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager. In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands. In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe. The Villager is essential reading for brand owners wishing to conquer new markets.
The #1 New York Times and top ten Sunday Times bestseller
Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
Speuradjudant Storm van der Merwe is terug vir die grootste uitdaging van haar loopbaan. Al is sy steeds besig om haar pa se dood twee jaar tevore te verwerk. Intussen hou Hermanus ’n eerste skrywersfees. Deel van Storm se afgesaagde verpligtinge is om by die gemeenskapsaal kywie te hou voor die laaste Covid-regulasies uiteindelik opgehef word. Maar toe daag Isa du Bois, die sterskrywer van die dorp, nie op vir haar sessie nie. Haar liggaam word dieselfde oggend nog in Kwaaiwater se Mosselrivier gevind. Vier en twintig uur later kom ’n visterman af op nóg ’n lyk – weer ’n vrou, dié keer jonk en swart. En dan is daar ’n derde slagoffer, ’n belangrike kulturele rolspeler op die dorp. Drie dae, drie vroue. Hoekom drie, hoekom hierdie drie? Storm is so toegegooi onder werk, sy is skoon bly oor oudkollega Andreas Moerdyk se knaende aanbod om haar te help. En al sukkel sy om dit aan haarself te erken, is dit nogals lekker om ’n slag weer spanmaats te wees . . .
English Handbook and Study Guide is a comprehensive English Reference book, invaluable to teachers, students and as home reference.
Every South African knows of a person who has emigrated or who is planning to emigrate. This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur. Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.
This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
Skollie, saint, scholar, hippest of hippies, imperfect musician with a perfect imagination, Syd Kitchen was, like all great artists, born to enrich his art and not himself. Plagued by drugs, alcohol and depression, too much of an outlaw to be embraced by record companies, he frequently sold his furniture to cover production costs of his albums, seduced fans at concerts and music festivals worldwide with his dazzling ‘Afro-Saxon’ mix of folk, jazz, blues and rock interspersed with marvellously irreverent banter, and finally became the subject of several compelling documentaries, one of which - Fool in a Bubble - premiered in New York in 2010. |
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