A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.

From the bestselling author of Raising Boys.

Liela Oloffson se ouers is in ’n huisbrand oorlede toe sy tien jaar oud was, maar vandag het sy alles wat meeste mense begeer. Skoonheid, roem, en ’n blink loopbaan as aktrise. Maar dan verdwyn sy een Vrydagnag spoorloos en kaptein Kgomotso vra gesoute misdaadjoernalis Ami Prinsloo se hulp.

Soos ’n bloedhond volg Ami Liela se spoor van waar sy laas by ’n Engen-garage in Johannesburg gesien is. Maar waarom lyk dit op die CCTV-kamera of Liela alleen van die garage wegry? Kruip Liela weg of is sy gekaap? Of dalk ontvoer? En waaroor het sy en haar verloofde so hewig baklei net voor sy verdwyn het?

Die Verkeerde Vrou is die tweede boek in Irma Venter se nuwe reeks met misdaadjoernalis Ami Prinsloo as hoofkarakter. Die Verkeerde Vrou volg op Minder As Niks, maar kan ook alleen gelees word.

A woman in post-apartheid South Africa confronts her family’s troubling past in this taut and daring novel about national trauma and collective guilt—from the Booker Prize–longlisted author of An Island.

Cape Town, 2028. The land cracks from a years-long drought, the nearby mountains threaten to burn, and the queue for the water trucks grows ever longer.

In her crumbling corner of a public housing complex, Deidre van Deventer receives a call from the South African police. Her family home, recently reclaimed by the government, has become the scene of a criminal investigation. The remains of several bodies have just been unearthed from her land, after decades underground. Detectives pepper Deidre with questions: Was your brother a member of a pro-apartheid group in the 1990s? Is it true that he was building bombs as part of a terrorist plot?

Deidre doesn’t know the answers to the detectives’ questions. All she knows is that she was denied—repeatedly—the life she felt she deserved. Overshadowed by her brother, then left behind by her daughter after she emigrated, Deidre must watch over her aging mother and make do with government help and the fading generosity of her neighbors while the landscape around her grows more and more combustible. As alarming evidence from the investigation continues to surface, and detectives pressure her to share what she knows of her family’s disturbing past, Deidre must finally face her own shattered memories so that something better might emerge for her and her country.

In exquisitely spare prose, Karen Jennings weaves a singularly powerful novel about post-apartheid South Africa. It is an unforgettable, propulsive story of fractured families, collective guilt, the ways we become trapped in prisons of our own making, and how we can begin to break free.

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Die laaste voerings van oudpolisiespeurder Carl Bester se lewe torring los, en hy sluit aan by die Kaapse tak van Mercurius, ’n CIA-steunpilaar. Intussen word ’n Saoediese joernalis in ’n konsulaat in Istanbul vermoor, met ’n SA joernalis as onwillige ooggetuie.

Gevolge van dié joernalis se besluite kring uit na Kaapstad, waar Carl opdrag kry om die saak te hanteer.

Saoediese agente en ’n siellose mesmoordenaar is maar twee van die monster se vele tentakels wat Carl een-een moet afkap.

Hierdie keur bevat van Adam Small se gewildste – en gee ook aandag aan sy minder bekende – gedigte. Die doel van hiedie versameling is om sy bydrae tot Suid-Afrikaanse letterkunde, en Kaaps, te vereer.

Die klem word geplaas op die tersaaklikheid en veelsydigheid van sy stem. Adam Small se eerste bundel het in 1957 verskyn en dekades later gee sy woorde steeds ’n stem aan die gemarginaliseerdes en die werkende stand.

Die maan is swart is saamgestel deur Ronelda S Kamfer.

Companion text to Juta's Manual of Nursing Volume 1: Fundamental and General Nursing. Suitable for use in the Staff Nurse, Professional Nurse and Midwifery, or Nursing Auxiliary courses, Juta's Manual of Nursing Volume 2: The Practical Manual is the `how to' book in the Juta Nursing range of books. Written in a clear and logical style, nursing procedures are explained in a step-by-step manner to help the student develop competencies to provide quality nursing care. Rationales for actions are always given, so that the student understands the reasons behind specific activities. Each nursing procedure has the following features: Explanation of the procedure, Learning outcomes, Learning assumed to be in place, Indications and contraindications, Resources required, Specific guidelines for the particular procedure, Essential patient teaching, Critical assessment criteria, Tips for nurses and/or precautions. Now in its second edition, additional procedures have been added and where appropriate, the latest evidence-based information added. Care has been taken to explain the integration with related aspects of the nursing curricula.

'The Bible of business and personal productivity' Lifehack

'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company

Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.

Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Following The 6:20 Man, this is the second thrilling novel featuring Travis Devine from the international bestselling author David Baldacci.

Retired from the Army’s most prestigious special ops force, Travis Devine is now part of an elite undercover team in Homeland Security. But when he’s brought in by DC Emerson Campbell to investigate the murder of a young woman, he quickly learns that this case is more personal than most.

Four days earlier Jennifer Silkwell was found dead on the rocks of the Maine coastline. A high ranking analyst for the CIA, she had knowledge of national security secrets that would be valuable to a number of enemies. And her Senator father once saved DC Emerson Campbell’s life.

Knowing how much is riding on the case, Devine packs his bags and heads for the small town of Potter in Maine. But small towns can harbour big secrets, and not everyone wants to share them with outsiders. Not when there’s a killer on the loose . . .

Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.

This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.

Business is a cut-throat environment. Even with an excellent idea or brilliant marketing plan, there is no guarantee of success. Besides having innovative ideas and the willpower to succeed, you need sound management and business skills, and you need to know how to apply the best business practices, whether you are an entrepreneur or professional manager.

A business is fundamentally a cash-oriented process. This means that its ideas, image or products, no matter how remarkable, are still not as important as the ability to earn an income to stay afloat and have a reliable and accessible cash flow. A manager must be able to keep track of all income, expenses, assets the business owns and the cash flow. Poor fiscal management and inadequate accounting practices produce weak or incorrect information, preventing management from making well informed decisions or adapting adequately to changes in the environment.

Basic Financial Management is written to answer the question: What does ANY manager or entrepreneur need to know to guarantee sound financial management?

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

175 quick and easy recipes for all the satisfying, feel-good foods you crave right in your favorite appliance—the air fryer!

The foods you love made quick and easy in the air fryer!

In The “I Love My Air Fryer” Comfort Food Recipe Book, you’ll discover 175 recipes and photos for delicious and satisfying dishes sure to bring a smile to your face. You’ll find savory snacks like cheesy bacon fries and crunch homemade potato chips, sweet treats like chewy chocolate chip brownies and creamy cheesecake, plus hearty main dishes like salsa chicken casserole and stuffed pork chops so good you’ll want a second serving. With the air fryer’s speedy cooking time and oil free cooking methods, you can enjoy these mouth-watering recipes anytime with no hassle or guilt!

The “I Love My Air Fryer” Comfort Food Recipes has tasty, quick, and easy recipes for all the meals you crave.

A moving new novel from the beloved author of Tuesdays with Morrie and The Five People You Meet in Heaven.

When the Nazis invade Salonika, Greece, eleven-year-old Nico Crispi is offered a chance to save his family. He is instructed to convince his fellow Jewish residents to board trains heading towards the east, where they are promised jobs and safety. He dutifully goes to the station platform every day and reassures the passengers that the journey is safe. Only after it is too late does Nico discover that the people he loved would never return.

In The Little Liar, Nico's story is interweaved with other individuals impacted by the occupation: his brother Sebastian, their schoolmate Fanni and the Nazi officer who radically changed their lives. As the decades pass, the consequences of what they endured come to light.

Exploring honesty, survival, revenge and devotion, The Little Liar is a timeless story about the harm we inflict with our deceits, and the power of love to redeem us.

Why do boys instinctively bullsh*t more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences?

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future.

Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

"Plant-based is best for health, go vegan to help save the planet, eat less meat…" Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy – or eliminate them from our diets altogether.

But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading – or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these ‘what-ifs’ is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.

THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan – it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Brand new and never released before, Sunday Times and internationally bestselling author Freida McFadden delivers a deadly, subversive thriller where lines blur between vengeance and survival in a game where only one woman can win…

Naomi was living the quintessential love story. Boy meets girl. They fall in love, get married, buy a dream house, start a family… Then, he kicks her out, hires the city's best divorce lawyers, drains their accounts, and takes up with a 20-something.

It's a brutal end to the story. Naomi should accept defeat: move into a dingy apartment, get back into the workforce, and piece together the shattered remains of her life.

Except, why should she?

Instead, Naomi fixates on her husband's new girlfriend. What begins as cynical curiosity soon twists into obsession―and then into something far darker. As Naomi uncovers secrets she never imagined, she realises her own life may be in danger. But if it keeps her perfect family intact, isn't it worth it?

A razor-sharp thriller in which love curdles into vengeance, The Divorce deftly and chillingly portrays how the human mind can fray when survival becomes the most dangerous game of all.

The pulse-pounding, unmissable sequel to Nash Falls, from the international number one bestselling author of The 6:20 Man.

After turning informant for the FBI against a global criminal empire, Walter Nash has lost everything he cherished to its ruthless leader, Victoria Steers. Once gentle and sensitive, Nash’s rigorous training has forged him into a figure of power and precision with a singular mission: to take down Steers.

Defeating a mastermind requires cunning. Known for her sharp instincts, Steers confides in only a trusted few, so to penetrate her inner circle and dismantle her operation, Nash must summon all of his savvy and strength. But as he edges closer to the woman who unraveled his life, Nash finds himself oddly drawn to Steers in ways he never could’ve imagined. And what he uncovers will upend all he knows, leading him to a choice that will change everything.

Will the truth set Nash free?

Or end him?

Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage.

Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.

In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life.

You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery.

In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen.

We need you to step into the arena and fight.

Embark on a culinary journey with Elmarie Berry that blends the vibrant flavours of South Africa with the rich heritage of Middle Eastern cuisine, guided by the cherished recipes of her Lebanese Granny. In this cookbook, tradition meets innovation as generations collide around the dining table, creating unforgettable moments with every dish.

With a focus on easy yet flavourful recipes, this cookbook is your go-to guide for effortless entertaining – from casual gatherings to special celebrations, each recipe is designed to impress without the fuss, ensuring that every meal becomes a cherished memory.

Featuring stunning photography and styling, this book not only tantalises the tastebuds, but also inspires you to create unforgettable dining experiences. Whether it’s a laidback alfresco meal or a grand family affair, allow The Table to be your trusted companion in crafting
special moments around the table.

No. 1 internationally bestselling author Deon Meyer's most thrilling novel to date, Scorpio Rising features Detectives Benny Griessel and Vaughn Cupido scrambling to solve seemingly unrelated cases in a race against time to avoid catastrophe...

When Detective Benny Griessel is assigned the case of a private eye crushed under a BMW in his garage, it looks a lot like suicide. But Benny’s partner, Vaughn Cupido, knew the deceased, and he says it’s murder. Benny would love to have Vaughn’s help on the case, because so far it’s going nowhere. But his partner is stuck wasting his considerable talents investigating the arson of a remote shepherd’s hut.

Then a caravan explodes on a nearby farm, and the identity of the body inside drives the media into a feeding frenzy just a week before an international security forum comes to town.

Suddenly, Griessel and Cupido’s dead-end cases are burning red-hot, and the flames threaten not just their careers, but those dearest to them.

Local and international threats become perilously entwined in this tautly constructed thriller from a master of the form, as Griessel and Cupido race against time to uncover a plot that could challenge global politics at the highest level . . .

Detective Matthew Venn returns in The Raging Storm, the next captivating novel in the Two Rivers series from Ann Cleeves, the number one bestselling author and creator of Vera and Shetland.

When Jem Rosco – sailor, adventurer and local legend – blows into town in the middle of an autumn gale, the residents of Greystone, Devon, are delighted to have a celebrity in their midst. The residents think nothing of it when Rosco disappears again; that’s the sort of man he is.

Until the lifeboat is launched to a hoax call-out during a raging storm and his body is found in a dinghy, anchored off Scully Cove, a place with legends of its own.

This is an uncomfortable case for DI Matthew Venn. He came to the remote village as a child, its community populated by the Barum Brethren that he parted ways with, so when superstition and rumour mix and another body is found in the cove, Matthew soon finds his judgement clouded.

As the stormy winds howl and the village is cut off, Venn and his team start their investigation, little realizing their own lives might be in danger. . .

Unleashed is the hilarious, intensely honest memoir of Caitlin Venniker’s journey from Onderstepoort, the only veterinary training institution in South Africa, into the heart of private practice, with a few stops in the United Kingdom and the Middle East along the way.

It’s a story of growing up, juggling owners with high expectations and animals with big opinions, bluffing confidence, quirky colleagues, cows with anger issues and midnight emergencies.

It’s about navigating the challenges of dating, using coffee as a crutch, finding humour in dark moments, and the immense joy and grief that come with loving animals.

When facing life’s questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help.

You will learn:

- The three books legendary investor Ray Dalio recommends most often

- Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable

- How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests

- The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others

- The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson

- Why TED curator Chris Anderson thinks ‘pursue your passion’ is terrible advice

- How Yuval Noah Harari’s Sapiens went from repeated rejections to global mega-bestseller

- Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts

- Astrophysicist Janna Levin’s unique reframe that helps her see obstacles as opportunities

- Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning

TIM FERRISS is one of Fast Company’s ‘Most Innovative Business People’ and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him ‘the Oprah of audio’ due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

Een aand in 1914 word Koos de la Rey op pad na ’n rebellie noodlottig gewond. Die teiken was die bendelid William Foster. Dat De la Rey in die spervuur beland het, was pure toeval. Of was dit?

Die roman is 'n verweefde tapisserie waarin die verhale van vele vertel word: die storie van o.a. Billy Foster se dogter, Helena; die trawalle van die hensopper Segrys Heyns en sy agterryer Tappies Mahlangu; die speurtog van poliesman Isak Heyns.

’n Merkwaardige, hoogs leesbare geskiedkundige roman.