"I'm at the start of an Olympic Distance Triathlon! A Greek, about to get all Olympic, following in the footsteps of my ancestors who created the games to celebrate human endeavour its ability to be pushed to the limits. Who would have thought that six years earlier I was in a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time? The start of a downward spiral that would bring me to my knees and close to death. Although, maybe the seeds of my descent had been planted long before that."

Constantinos Carastavrakis, known to his friends as Costa, tells his story with great honesty and courage. He charts his course through a childhood of identity confusion & growing up Greek and gay in Johannesburg. He built a glamourous life of parties, business triumphs and money but crashed into the devastation of a crystal meth addiction. The gift of desperation' arrived to propel him towards a life without drugs and alcohol. He slowly dragged himself out of toxicity onto a path of recovery. With it came a new quest: to create the best version of himself. He has devoted his energy and drive to fitness; from small beginnings, he has worked his way up to becoming a marathon runner and triathlon athlete.

He brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

Spices weaved their way into my kitchen and somehow my collection seems to flourish regardless of the homes and locations I’ve lived in. From the author and chef of Cooking for my father in My Cape Malay Kitchen, comes a cookbook that chronicles her adulation and reverence for spices. Cariema Isaacs’s affinity for spices emanates from her Cape Malay heritage and her time spent cooking and baking in her grandmother’s kitchen in Bo-Kaap, the Cape Malay Quarter in Cape Town. Thus, at a very early age she understood the tastes derived from cumin and coriander, the pungency of fennel, cloves and star anise, and the piquancy of chilli powder, cayenne pepper and masala blends. Spice Odyssey showcases a multitude of beautifully written recipes with some familiar spices from her Cape Malay heritage and fresh aromatics from her travels to India, Turkey, Malaysia, Sri Lanka and the Middle East. ‘From east to west, north to south, the routes and journeys travelled from shore to shore by slaves and explorers, travellers and traders, the story of spices emerged and the spice odyssey began.’

Chances are you’re suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.

Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.

Recover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You’ll discover how to:

• understand your burnout,
• recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,
• change the beliefs and habits that have exhausted you,
• regain your energy and enthusiasm, and
• avoid falling back into the burnout traps

The Guptas, arguably South Africa’s most infamous family, have dominated news headlines for many years. But the landing of a commercial airliner packed with wedding guests at Air Force Base Waterkloof in 2013 sparked the most severe onslaught of public outrage the politically connected family had endured up to that fateful day. Since then, they have become embroiled in allegations of state capture, of dishing out cabinet posts to officials who would do their bidding, and of benefiting from lucrative state contracts and dubious loans.

The Republic Of Gupta examines the various controversies surrounding the family and explores the path that took the brothers Ajay, Atul and Rajesh Gupta from an obscure town in India to the inner circle of South African president Jacob Zuma.

This book investigates:

• What were the Guptas up to during Thabo Mbeki’s tenure as president?
• What role did they play in Zuma’s dramatic rise to power?
• How do they get senior government officials to do their bidding?
• What is it like being in the family’s employ?
• What does state capture really involve?

Unpacking these and other questions, Pieter-Louis Myburgh delves deeper than ever before into the Guptas’ business dealings and their links to prominent South African politicians, and explains how one family managed to transform an entire country into The Republic Of Gupta.

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

After 32 years, Madam & Eve is still going strong and is back with more hilarious cartoons, looking back at another year of the crazy rollercoaster of daily life and politics in South Africa.

Madam & Eve cartoons appear regularly in the Mail & Guardian, The Star, The Saturday Star, Herald, Mercury, Witness, Daily Dispatch, Cape Times, Pretoria News, Diamond Fields Advertiser, Die Volksblad, EC Today, Kokstad Advertiser and The Namibian.

Madam & Eve is South Africa’s best reminder that we must laugh at ourselves as a society. The perfect gift for anyone wanting to understand South African politics.

The definitive account of Commando: A Boer Journal of the Anglo-Boer War, published word-for-word as Reitz first wrote it; edited and annotated by historian and Anglo-Boer War expert, Professor Fransjohan Pretorius.

In 1899, Deneys Reitz, then aged seventeen, enlisted in the Boer army to fight the British. He had learnt to ride, shoot and swim almost as soon as he could walk. He made full use of these skills and the endurance he had acquired in the next three years of the war, during which he fought with the Boer commandos.

He was involved in major actions, like the battle of Spioen Kop, and he interacted with prolific political and military figures of the time, such as President Paul Kruger, Boer generals Piet Joubert, Louis Botha, Koos de la Rey, Christiaan Beyers, Jan Smuts and British commander Lord Kitchener. He even met the young Winston Churchill as a prisoner-of-war in Pretoria.

Reitz forged a strong personal and political friendship with General Jan Smuts after the war, built on reciprocal respect.

Commando is more than a historical document; it is a literary masterpiece that transcends time. With prose that captures both the brutality and the beauty of war, Reitz weaves a narrative that resonates with authenticity and passion.

As relevant today as when it was first penned, Commando has become a South African classic and stands as a testament to the indomitable human spirit in the face of adversity.

A moving journey of discovery into the unexplored continent that is often our families’ past. It can be read as a reconstruction of one’s own Jewish and at the same time European-South African roots, but through these micro-histories we arrive at the events of the Second World War and the Holocaust to the level of macro-history.

Egonne Roth’s work brilliantly illustrates the complex mechanism of intergenerational, communicative memory and cultural memory (described by Jan and Aleida Assmann, among others). On a feminist level, it is also a personal history of the daughter-father relationship, leading to a kind of purification, a catharsis.

The detective-like reconstruction of the multi-ethnic segments of the family’s history has as its backdrop the arduous completion of one’s own biography from scraps of documents, accounts of the now few witnesses, secrets, and traumas hidden for decades.

A companion volume to the highly successful Field Guide to the Battlefields of South Africa, this features the pivotal sieges that characterised the Cape Frontier, Anglo-Zulu, Basotho and Anglo-Boer wars in one volume.

Accounts of 17 sieges over the last two centuries explore in detail the historical context in which they occurred, the day-to-day military actions that sustained the investments and the conditions both soldiers and civilians faced while defending their territory against a hostile force. The siege descriptions are animated by maps and a variety of information boxes and human-interest stories, gleaned from diaries, letters and eye-witness accounts, while longer features focus on the practical aspects of siege warfare, such as artillery, medicine, food, and the psychological effects of besiegement. The book also provides practical information for visitors who wish to explore these historical sites.

A fascinating read that will appeal to anyone interested in the volatile history of the country – armchair historians and travellers alike.

Welkom by Resepte! Hierdie boek se bladsye is propvol geliefkoosde resepte wat ek oor baie jare versamel en opgetower het; van my Ouma se ou klassieke resepte tot my eie skeppings wat almal gaan laat gons y oor jou volgende feesmaal!

Jy sal heerlike nageregte ontdek, maklike aandetes, asook prettige en smaaklike afdraaipaadjies van Suid-Afrikaanse gunstelinge (enigeen vir bobotieballetjies?), sowel as paar ongelooflike resepte deur spesiale gaste wat ook, ag, shame, so graag in die boek wou wees. Hierdie kookboek is vir almal! Al is jy bobaaskok of beginner; al weet jy kwalik hoe om mikrogolfoond te hanteer of dink dat jou maaltye altyd so bietjie verroes lyk: daar sal iets in hierdie kookboek wees vir jou.

Strik jou voorskoot aan, liewe mens! Dis tyd om jou eie kreatiwiteit te volg en die kombuis in gastronomiese betowering te omskep. DIY? Want almal kan!

"I wanted to write this book before I forgot the finer details. As strange as that may sound, you can forget these things, and it is probably healthier to do so. You can visit the depths of hell – just don’t hang around there for too long." – Gérard Labuschagne

In this gripping – and sometimes terrifying – account, former South African Police Service (SAPS) head profiler Dr Gérard Labuschagne, successor to the legendary Micki Pistorius, recalls some of the 110 murder series and countless other bizarre crimes he analysed during his career. An expert on serial murder and rape cases, Labuschagne saw it all in his fourteen and a half years in the SAPS. He walks the reader through the first crime scene he ever attended, his arrest of the Muldersdrift serial rapist, his experience as the head of the task team mandated to catch the Quarry serial murderer, his involvement with the Brighton Beach axe murders, and more. Despite often being stymied by a lack of resources, office politics and political interference, Labuschagne and his team were always determined to get their man – or woman, as in the Womb Raider case.

The Profiler Diaries is a fascinating – and often hair-raising – glimpse into what it was like to be a profiler in the world’s busiest profiling unit.

The winner of the 2017 Ernest Cole Award is Daylin Paul for his project, Broken Land. The project explores the other side of power. Set in Mpumalanga, home of 46% of South Africa's arable soil, it is also the area where nine power-burning coal stations are active. Paul's work explores the direct impact of fuel-burning coal stations on the local economy, population, farming community and, more broadly, climate change. As Paul says, "These power stations, while providing electricity for an energy-desperate South Africa, also have a devastating and lasting impact on the environment and the health of local people. Mining licences granted conditionally by the South African government are meant to safeguard the ecology and allow local people to benefit from the mineral wealth of the land. But it is clear that these conditions are not being followed and that the health and economic well-being of both the land and its people are being jeopardised. Vast tracts of fertile, arable land are being ripped up, the landscape scarred with the black pits of coal mines while coal-burning power stations are one of the biggest greenhouse gas emitters in the world." The polluting power stations not only contribute to global climate change but, through toxic sulphur effluents, also to the poisoning of scarce water supplies for a range of communities who are dependent on these for their survival. The area has in recent years also been hit by devastating droughts. The power dynamics in the area have in recent times been drawn into the national political arena. The former Glencore coal mines, taken over by Optimum Coal Holdings Limited, a conglomerate owned by the Gupta family, are embroiled in corruption and nepotism scandals that are affecting the very highest levels of the South African government. The aim of Paul's project as he says is "to look at both the macro issues like pollution, poverty and climate change while also personalising the experience of the local people who are on the front lines of this crisis and provide us with a glimpse of what the future could be like for the country and indeed the SADC region."

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Ilana and Martin Gerschlowitz are an ordinary middle-class South African family – young, newly married with bright, promising futures. Ilana falls pregnant and gives birth to David, a happy, healthy baby boy. At 10 months old, David suffers recurring ear infections, and at 11 months old a terrible fever sends him to hospital. David’s behaviour abruptly changes – he no longer looks at his parents, his motor and budding language skills disappear, and the light in his eyes dims. It is the beginning of a journey with autism that few parents would ever want to encounter, and yet a staggering number of children are now diagnosed with autism, and the number of diagnoses rises every year.

Ilana and Martin work tirelessly to understand David’s autism diagnosis, and to search for ways to treat their son. The couple arrange an international autism conference, open a treatment centre for autistic children, and begin outreach programs for underprivileged families dealing with autism.

Ilana falls pregnant again and their third son, Aaron, develops normally. And then the unthinkable happens – at 16 months Aaron develops ear infections and they decide to insert grommets. Immediately after the procedure, they realise that Aaron is not behaving in his usual manner. Within days, it becomes clear that Aaron, too, has developed autism, and their journey begins afresh. Armed with the knowledge gained from years of treating David, the couple set about ensuring that Aaron’s condition is treated swiftly and carefully.

Canned lion hunting sprang to the world’s attention with the 2015 launch of the documentary, Blood Lions. This movie blew the cover off a brutal industry that has burgeoned in the last decade or so, operating largely under the radar of public concern.

In Cuddle Me Kill Me, veteran wildlife campaigner Richard Peirce reveals horrifying facts about the industry. He tells:

• The true story of two male lions rescued from breeding farms
• The exploitation and misery of these apex predators when they are bred in captivity
• How young cubs are removed from their mothers mere hours after birth
• How they are first used for petting by an adoring (and paying) public
• Their subsequent use for ‘walking with lions’ tourism
• And how, in the final stage of exploitation, they are served up in fenced enclosure for execution by canned hunters – or simply shot by breeders for the value of their carcass, a prized product in the East

Well researched by Peirce with the help of an undercover agent, and illustrated with photos taken along the way, this is a disturbing and passionate plea to end commercial captive lion breeding and the repurposing of wildlife to cater for human greed.

As ’n jong seun wat kaalvoet en vry grootgeword het op sy ouers se sitrusplaas in die Oos-Kaap, sou Ian Roberts nooit kon dink dat hy eendag ’n ikoon van die silwerskerm sou word nie. Vandag nog herken mense hom as die taai Bittereinder Sloet Steenkamp van
Arende of as Boet van die gewilde Castrol-advertensies.

Ian se loopbaan strek van Langstraat in Kaapstad tot Los Angeles en van Shakespeare-produksies in die teater tot die Oscarwenner Tsotsi. In sy outobiografie verklap hierdie briljante storieverteller met ’n stoute sin vir humour meer oor wat alles agter die skerms op televisie- en rolprentstelle gebeur.

Hy beskryf ook die hoogbloei van Afrikaanse televisie- en rolprentvervaardiging toe hy saam met legendariese regisseurs soos Manie van Rensburg en Dirk de Villiers gewerk het. Sy lewensverhaal is ’n meesterklas in die kuns van toneelspel.

So outentiek, vreesloos en onkonvensioneel soos wat talle van sy karakters was, só is Ian ook in die regte lewe. Hy trap sy eie paadjie en was nog nooit ’n tropbok nie. Hy deel sy lewensverhaal met soveel humor, patos en insig dat dit nie anders kan as om die leser te ontroer nie.

She knew she might lose her job as group treasurer, yet Cynthia Stimpel decided to blow the whistle anyway. She simply could not keep quiet about an irregular deal of R256 million at South African Airways on Dudu Myeni's watch. It was not an easy decision, but 'the right one'.

Cynthia was on a pilgrimage in France when she received word that a dodgy deal between BNP Capital and SAA was signed against her strict orders. She immediately sent a whistleblowing message to National Treasury and raised the alarm in an attempt to stop the deal. Although she succeeded in saving SAA millions she paid a high price for speaking the truth; She lost her job and her reputation. Yet her battle against Myeni and her fellow state capturers at the SAA was far from over. She still had to face Myeni in court and testify against her at the Zondo Commission.

This is a very personal state capture story that shows how one brave individual helped to stop the rot.

This is Durban curry, continued... a show which has been running since the 1860s, when the first indentured labourers came from India to work in the sugar cane plantations of then colonial Natal. They brought spices, and seeds, and recipes. And when inevitably, the influences and memories of the mother cuisine faded, Durban curry became its own thing.

Recognisably different from its roots: redder, hotter. More tomatoes, more chillis. But growing in its new homeground as it pleased. Varying from cook to cook, chef to chef. That's what we documented in 2014 in Durban Curry, So Much of Flavour. Now, in 2019, we find it's changing again.

Not the classics. They are timeless. But Durban curry is not set in stone. The point about this community dish which has become a national treasure is, precisely and imprecisely, that it has always moved and mutated with the times. It continues, as it did right from the beginning, to respond to new circumstances and needs.

And the point about our first investigation into what made it distinctive is that it was “just a taste". We wrote: “We know there is much more to tell, many more kitchens to visit, and dishes to discover."

15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less.

Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour.

Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely..

Die afgelope halfeeu het meer as 15 000 uitgawes van Beeld verskyn met derduisende stories in woord en beeld. Regdeur hierdie 50 jaar is ’n mantra in die redaksie: “Slaan die groot storie hard.” In Beeld 50 vertel dié geliefde koerant se joernaliste hoe hulle juis dit gedoen het deur die dekades en wat hulle steeds bybly van daardie ervaring. Die boek neem die leser op ’n reis deur van die grootste nuusgebeure sedert 1974 en weerspieël die geskakeerde leefwêreld van die Afrikaanse gemeenskap in die noorde van die land.

Beeld is die Suid-Afrikaanse dagblad wat al die meeste as die mooiste aangewys is, daarvan getuig die foto’s, voorblaaie, spotprente en grafika op dié blaaie. Tog is dit nie ’n beste-voetjie-voorsit-soort boek nie, want dis in die eerste plek joernaliste wie se stemme jy hier hoor. Op die ou end is die belangrikste element die leser.

Soos Pieter du Toit in 2014 as nuusredakteur gesê het: “Ons lojaliteit lê by die briefskrywer wat ons kapittel oor ’n onbesonne hoofberig, die intekenaar wat kla oor sy nat koerant op die grasperk en die leser wat dankie sê vir die nuwe Saterdag-Beeld.”

Joe Modise (1929-2001), a Sophiatown bus driver-turned freedom fighter, was a humble man who tended to avoid the limelight. A protege of the Mandela leadership in the 1950s mass struggle, he was one of the youngest among that decade’s Treason Trial, and was a senior commander of Umkhonto we Sizwe (MK) from its inception, facing danger and privation most of his adult life. Modise served with acclaim as democratic South Africa’s first Minister of Defence and won the loyalty of his former enemy when many thought the country could be plunged into civil war or held to ransom by old-order apartheid generals. The fact that Nelson Mandela and Oliver Tambo selected him for key positions over five decades of exacting struggle testifies to their sustained confidence in him. This fact alone belies the impression some might have that he was an amoral warlord. As a government minister, he led a modest lifestyle and did not die a wealthy man.

This book interlinks frank and engaging interviews with family and friends, comrades­ in-arms and former adversaries. Those who knew him reveal a warm human being and provide endearing insights into who Modise really was.

As a soldier, statesman and leader, he has left behind an astonishing legacy that deserves to be widely known.

"Die resepte in hierdie boek het ek fyn uitgekies. Dit is kos wat ék sien as onthoukos."

Marinda se koskas maak voorsiening vir ontbyt, sop en voorgeregte, brood en beskuit, slaai, seekos, vleis, groente, pasta en bygeregte, nageregte, terte, koeke en ander soetigheid. Lipleklekker kos wat jy in ’n japtrap kan berei sonder fieterjasies of vreemde bestanddele. Die resepte is in eenvoudige taal geskryf vir elke dag se gebruik, vir elke kosliefhebber. Nou kan jy die gewilde aanbieder van Marinda Kook op VIA, se eerste kookboek geniet.

How do you enjoy erection-free sex? How do you navigate consent? Is there a way of sending safe nudes? How do you have the hard conversations about sex?  Sex can be scary but it doesn’t have to be. 

In bite-size pieces of information, this guide will look all things sex and sexuality, busting myths and looking to upgrade the knowledge that you already have. It is the ultimate tool to help elevate your sex life.

Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.

In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are "routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied" for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actors Ally Sheedy and Gabrielle Union and writers Amy Jo Burns, Lyz Lenz, and Claire Schwartz.

Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit's Men Explain Things to Me, Not That Bad will resonate with every reader, saying "something in totality that we cannot say alone."

Searing and heartbreakingly candid, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

South Africa has produced two leaders who achieved global recognition and renown in their respective eras: Jan Christiaan Smuts (Prime Minister, 1919-24 and 1939-48) and Nelson Rolihlahla Mandela (President, 1994-99). The former was much celebrated for playing a significant role in reconstructing international architecture after both world wars; the latter remains globally admired for his leading part in drawing South Africa back from racial war and becoming a democracy. As a result, both have attracted multiple biographies. Today, however, whereas Mandela remains a much-admired global icon, Smuts’ reputation is much diminished, with contemporary historians citing his racism and role in constructing the foundations of apartheid South Africa.

In this controversial book, Roger Southall provides a re-evaluation of Smuts’ hugely contradictory career by proposing fascinating parallels with the life and political trajectory of Mandela. Both came to maturity as political leaders as freedom fighters – Smuts against the British and Mandela against the apartheid regime. Both played a pre-eminent in founding a new South Africa, the first made for whites at Union in 1910 and the second for all South Africans in 1994. Both aspired to be nation-builders, but while Smuts’ hoped-for South African nation was white, Mandela aspired to bring all of South Africa’s people together. Both came to stride on the international stage, albeit in very different ways and for various reasons.

Smuts’ career failed, and he was ejected from office. Mandela retired gracefully from office and continued to be lauded for his well-earned retirement, yet South Africa’s contemporary travails reveal his hopes and policies as unfulfilled. This book makes the case that we cannot fully understand Mandela without first understanding Smuts and how South Africa continues to struggle with the legacy he left behind.