A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr. mark Hyman.

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually... the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.

That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life.

With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.

How should we live properly in a world of chaos and uncertainty?

Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.

Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world.

Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.

His truth. His story. In his words.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.

But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.

In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.

The title Rise is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage.

JOIN THE TEAM. SAVE THE WORLD. Twin geniuses Jacob and Kira are recruited to take part in a high-tech mission to protect the planet ... but will their dreams of adventure come true, or is the threat too great to handle?

Jacob and Kira live in the heart of Mbale, Uganda with their conservationist mother and navigate life as unsuspecting geniuses; Kira with hopes to explore outside the hot terrains of Uganda, and conspiracy theorist Jacob, whose fear often holds him back from the answers he so desperately wants to uncover.

But when they discover that someone has been watching their every move in the hopes to enlist them in a top-secret agency called Transcendent, their lives are turned upside down.

Soon the twins are hurtled from the luscious landscapes of Mbale, to the sleek streets of London, where - alongside other selected protegees - they must undertake three rigorous trials, each more difficult than the last, to be accepted into Transcendent. If they are successful, they will be launched into space to complete a high-stakes mission to fight the greatest threat the world has ever seen.

Only, the twins soon realise they have more to contend with than they bargained for ... is there a more sinister reason they have been chosen?

Two kids, one top-secret agency and an epic mission to save the world.

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.

In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies.

Now he's feeding us with more than 100 satisfying recipes to keep us youthful.

Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.

What are the secrets to a healthy, happy, and wealthy retirement?

To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement.

These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their “time on earth” allocations.

On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein).

Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life so that you have no regrets in the end (Jordan Grumet). These lessons help soon-to-retire and already-retired individuals and their advisors tackle retirement with confidence, wisdom, and a specific plan for maximizing their financial and human capital.

The Soweto Student Uprising of 1976 was a decisive moment in the struggle against apartheid. It marked the expansion of political activism to a new generation of young activists, but beyond that it inscribed the role that young people of subsequent generations could play in their country's future.

Since that momentous time, students have held a special place in the collective imaginary of South African history. Drawing on research and writing by leading scholars and prominent activists, Students Must Rise takes Soweto '76 as its pivot point, but looks at student and youth activism in South Africa more broadly by considering what happened before and beyond the Soweto moment. Early chapters assess the impact of the anti-pass campaigns of the 1950s, of political ideologies like Black Consciousness as well as of religion and culture in fostering political consciousness and organisation among youth and students in townships and rural areas. Later chapters explore the wide-reaching impact of June 16th itself for student organisation over the next two decades across the country. Two final chapters consider contemporary student-based political movements, including #RhodesMustFall and #FeesMustFall, and historically root these in the long and rich tradition of student activism in South Africa.

2016 marks the 40th anniversary of the 1976 June 16th uprisings. This book rethinks the conventional narrative of youth and student activism in South Africa by placing that most famous of moments - the 1976 students' uprising in Soweto - in a deeper historical and geographic context.

Featuring all-new spoor drawings, some 200 new photographs and an extra 35 species, this fully revised and updated edition of the ever-popular Tracker Manual is packed with the latest on the art of tracking.

Based on information developed by some of southern Africa’s best traditional trackers, Tracker Manual gives even more guidance on how to identify the spoor of some 190 animal species. Individual chapters cover carnivores, large mammals, antelopes, small mammals, primates, hares and rodents, amphibians and reptiles, birds and insects.

Each account contains:

• Simple, bulleted text on key points of each animal’s tracks
• Clear, accurate track drawings
• Numerous informative photographs, sometimes annotated
• A list of similar tracks (where applicable), to avoid misidentification

An instructive introduction describes the science of tracking and outlines what to look for in the field, while a quick-reference table compares tracks that are easily confused. This detailed and richly illustrated manual to the region’s most common animal tracks and signs will prove invaluable in the field.

Workplace incidents and accidents affect businesses long after the incidents occur. The interruption of busi­ness activities and running equipment results in financial loss. Injuries suffered by people damage a business’s image and competitive edge, and demotivate employees.

By approaching safety risks in a measured, responsible manner, safety professionals and business owners can mitigate the occurrence of incidents and prevent them from happening in the workplace.

Die dood. Dis al waaraan Lumi kan dink en in ’n poging om seker te maak dat sy verder as haar sewentiende verjaarsdag leef, word sy deur haar peetouers in ’n kosskool vir tienerfae gesit. Hier vind sy haarself vasgevang in ’n web van onbeheerbare faemagte, nuwe vriende en ’n vyand wat net nie wil los nie.

En dan is daar Colden Breakspear. Die ligtekop, blou-oog Kruisfae wat haar gedagtes gevangene hou, maar iets pla.

Waarom is hy amper belangriker as wat sy is vir twee van die sterkste faemonarge in Tír na hÓige? En wat presies het hulle ouers met alles te doen?

A cookbook focused on different holiday celebrations – including recipes for Christmas, summer parties, seaside holiday favourites, family occasion meals, and Easter, Halloween and Heritage Day themes.

Jan Kohler is a self-taught cook whose passion for good food was strongly influenced during her childhood. Growing up, produce was home-grown, shopping was a social experience and time and effort was put into the preparation of the food. These things still resonate with her today and have inspired her “cook-from-scratch” approach.

Jan loves to share her love of food with others, often entertaining and striving to develop new recipes and ideas.

’n Nuwe lewe wag op hom

In 1939 bars die oorlogbom in Europa. Drie miljoen kinders word uit London ontruim na veiliger gebiede. Een van hulle is die sesjarige Charles Smith, op pad na ’n onbekende tante van sy pa in ’n klein dorpie in Skotland. By aunty Grace wag ’n nuwe lewe op hom.

Aan die anderkant van Europa ruk die Duitse Sesde Leër op teen Rusland. Tussen die manskappe is die vurige majoor Oswald von Stein, Hildegard se stiefseun. Voor hulle wag die Russiese winter, Stalingrad en die krygsgevangenekampe van Siberië. 90 000 word gevange geneem, net sesduisend oorleef.

Charles en Oswald beleef teenoorgestelde kante van die oorlog. Beide bevind hulself egter op pad na ’n plaas in Afrika waar hul paaie sal kruis met dié van Seretse Khama en Mentje de Vries.

Patriarg Tjaart van der Walt se verlede haal sy kleindogters in ná sy dood toe ’n gas onverwags by sy kleindogter, Lenore van der Walt, se bruilof opdaag. Die bewaringstatus van Bateleur Reservaat en Khulula Renosterskuiling word daardeur bedreig. Die gas wil met ’n mynbaas saamspan om ’n steenkoolmyn in die Laeveld te vestig.

Sikloon Dineo tref die reservaat langs die Mosambiek-grens en derduisende klimaatvlugtelinge word blootgestel aan mensehandel en ontvoerings. Die toenemende stel van slagysters vir bosslaghuisvleis lei ook tot ernstige vergrype teen diere.

Die drie Van der Walt-niggies – Lenore, Tarien en Bella – word meegesleur in die gety van ontheemding en dierevergrype. Ook op geestelike vlak is daar ’n vervreemding tussen die niggies en hul Skepper wanneer seer uit die verlede hul inhaal en hul binne-vrede moet vind om weer tuis by God te voel.

Romanse en nuwe vriendskappe te midde van natuurrampe en aanvalle deur insypelaars word ’n toevlug toe ’n bonkige huursoldaat en die Olifantbekoorder van die Laeveld tot die niggies se lewens toetree.

A young woman is murdered in her flat and a tiny red diamond in the shape of a five-pointed star is found behind her eyelid. Detective Harry Hole is assigned to the case, alongside his long-time adversary Tom Waaler, and initially wants no part in it.

But Harry is already on his final warning and has little alternative but to drag himself out of his alcoholic stupor when it becomes apparent that Oslo has a serial killer on its hands.

Your complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2023.

This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2023. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2023.

This bestselling astrological guide contains:

• A personality profile for each sign
• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life
• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!

Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

Sondag. Oukersaand. Ná ’n inbraak by die Stables Estate in Pretoria-Oos word sakeman Lafras van Zyl vir dood agtergelaat. Die res van die Van Zyl-gesin verdwyn spoorloos. Kaptein AJ Williams moet inspring om te help. Alex en Ranna is op die spoor van ’n meisie, wat in Johannesburg vermis geraak het. Twee misdade. Meer vrae as antwoorde.

Born in Qqeberha in the 1990s, popular Aids activist Nozibele Mayaba’s upbringing was one of struggle and strife. She was raised by the tough hand of her mother in the confines of a strict Christian household. Nozibele strove to be the “good girl” that everyone adores to win her mother’s approval and the affection of her absent father.

She lived by the book and was steered by her faith. Hers becomes a life of firsts. She is the first person in her family to travel overseas. The first to graduate from university. It is also her first love, with his infectious smile that infected her with HIV.

This diagnosis throws her life into disarray. Fearing stigma and feeling the need to maintain her “good girl” image, she kept her status a secret. However, she soon succumbed to depression. It is in the aftermath, when she picks up the broken pieces of her life that she finds purpose in all the pain she has endured.

She went public with her story in a video that when viral and launched her onto a new path. Nozibele, who has since gotten married and recently became a mother, has made it her mission to hold open conversations about her journey living with HIV.

Told with gut wrenching honesty, Nozibele is at her most vulnerable in this brave account about what it means to live and love beyond HIV.

Be transported to the breathtaking African landscape with this gorgeous board book for children (aged 3 and up) featuring real-life, high-quality sounds of African bush animals, from the roaring lion, laughing hyenas and trumpeting elephants. Coupled with the sounds are unique and fascinating facts, stunning photographs that appeal to both young and old alike.

The Little Book of Safari Animal Sounds is the perfect gift for anyone who loves nature and provides a wonderful new way of recognising wild animals in their habitats.

Sounds featured in this sound book are:

• Lion,
• African bush elephant,
• black-backed jackal,
• grey go-away bird,
• plains zebra,
• chacma baboon,
• African fish eagle,
• spotted hyena,
• hippopotamus,
• bubbling kassina frog,
• pearl-spotted owlet
• and cheetah.

Hoe Sara Koordom op Rooiduin in die verre Noord-Kaap aangeland het, is ’n raaisel. Sy het gekom soos die woestynwind – een dag was sy daar, en niemand weet van waar nie. En hoekom sy op Rooiduin bly, is selfs ’n groter raaisel.

Dis nie lank nie of die hele dorp merk op watter raakvatter Sara is. Tot meneer Thüneman van die Algemene Handelaar het gevra of sy twee keer ’n week die pos kan kom uitsorteer. En vir klein Kuikentjie Boskat is sy soos ’n eie ma.

Sara voel veral tuis by ouma Spriet en oom Alles, wat met die helm gebore is. En by ant Korreltjie, wat haar geleidelik leer van patrone uitlê en rokkies maak.

Maar die bedreiging wat Piet Boskat inhou, roep die spoke van Sara se verlede op. Kan sy vir haar ’n weg ooptrap om vry te kom van die gevare van die hede én van die verlede? En terselfdertyd die mense beskerm vir wie sy so lief geword het?

’n Aangrypende, meelewende roman deur die skrywer van die hoog aangeskrewe debuut Die kinders van Spookwerwe.

Advocate Thuli Madonsela has achieved in her seven years as Public Protector what few accomplish in a lifetime; her legacy and contribution cannot be over-stated. In her final days in office she compiled the explosive State Capture report and, before that, the report on President Jacob Zuma’s Nkandla residence. Praised and vilified in equal measures, Madonsela has frequently found herself at centre stage in the increasingly fractious South African political scene.

No Longer Whispering To Power is about Thuli Madonsela’s tenure as Public Protector, during which the whisper grew into a cry. It is the story of the South African people’s attempt to hold power to account through the Office of the Public Protector. More significantly, this important book stands as a record of the crucial work Madonsela has done, always acting without fear or favour.

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

A comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.

From asparagus to zucchini, maca root to shiitake mushrooms, chickpeas to pomegranates, buckwheat to brazil nuts, the book covers fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds, mushrooms and more. A wealth of detailed information is provided on why these foods are good for us, as well as how to maximise their benefits and incorporate them easily into our daily meals.

Written in Jane's practical and entertaining style, and full of fascinating titbits about the history and origins of what we eat, the book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.

In 1990 two South African mothers were faced with an impossible choice, one that no mother should ever have to make. Should they surrender the child they had lovingly raised in order to get back the baby they had given birth to?

Megs Clinton-Parker and Sandy Dawkins chose nurture over nature, simply unable to give up their two-year-old sons who were switched at birth at an East Rand hospital. Instead they decided to try to make their strange relationship work, although they lived in different cities, 500km apart. And they decided to sue the South African state, whose negligence had altered the fates of two families forever. Robin Dawkins and Gavin Clinton-Parker grew up living each other’s lives, brothers-but-not-brothers, acutely aware that their mothers’ hearts were torn.

Unable to escape the consequences of the swap, Robin decided at the age of 15 that it was time to claim what was rightfully his, adding a further twist to this bitter saga.

Wil jy graag ’n nouer band hê met jou seun? Wil jy die tipe verhouding hê wat God eer en vir jou en jou seun ’n seën sal wees, nou en vir die res van julle lewens?

In Pa’s en seuns moedig Angus Buchan pa’s aan om die verhouding met hulle seuns te slyp, te beskerm en te koester. Deur temas soos nederigheid, liefde, waardering, genade en respek inspireer Angus mans om die tipe pa te wees wat God hulle gemaak het om te wees.

Hy herinner elke pa dat dit nooit te vroeg of te laat is om daardie kosbare verhouding met jou seun te koester nie.

From the Number One Sunday Times bestselling author of Milk And Honey and The Sun And Her Flowers comes her greatly anticipated third collection of poetry.

Rupi Kaur constantly embraces growth, and in Home Body she walks readers through a reflective and intimate journey visiting the past, the present and the potential of the self. Home Body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change.

Illustrated by the author, themes of nature and nurture, light and dark, rest here.