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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.
The bestselling author of The Power of Habit shares the secrets of good conversations and successful communication. How is it that we find it easy to talk to some people and struggle to do so with others? Why does the effectiveness of a message rely so strongly on who the messenger is? And what is the secret of having a successful difficult conversation? Charles Duhigg has the answer to all these questions and many more, and in Everything is a Conversation he shares the arts and science of successful communication. He explains the neuroscience of listening. He interviews expert persuaders and reveals their secrets. And he reveals the techniques we can all master to achieve a sense of true connectedness with others, however tricky the circumstances. Along the way he shows how a board game fanatic used his conversational skills to become a champion, how a potentially fatal outbreak of botulism was prevented not by medical diagnosis but by talking, and what Plato has to teach us about empathy. Packed with fascinating stories and drawing on cutting-edge research, this is a wonderfully readable and rewarding book on an essential human skill.
Hudson Wilde is just as fun as he is fierce. The wild card of the Redville Saints, that runs through women, leaving a pile of broken hearts in his wake. His best friend’s little sister is completely off limits. From the moment they meet, Hudson and Molly clash. She doesn’t appreciate his partying ways, and he’s annoyed by how much she’s around, constantly looking down on him. What does she care about the things he does? Forced to spend time together while on the road, Hudson and Molly’s hatred soon morphs into something unexpected. A spark ignites and one drunken night changes everything. Hudson sees Molly in a new light. A forbidden fruit he wants to taste. A line he’s willing to cross. A challenge he wants to accept. Because one thing is for certain, Dane would never approve. Engaging in a secret relationship with your best friend's sister will undoubtedly lead to trouble.
The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
In what will surely become a classic of South African non-fiction, Led by Shepherds begins with twelve-year-old Jeffrey Rakabe leaving his village to attend an initiation ceremony, believing it to be the key to his manhood. But the weeks-long rite of passage in the mountains is a far cry from the adventure he’d imagined. Years later, as a student, Rakabe discovers the nurturing world of books and thrives within the hush of the Johannesburg Public Library. The presence of caring women in his life, from his concerned mother and supportive partner to a librarian who feeds his intellectual curiosity with a steady supply of literature, spur Rakabe to investigate the possible links between the koma ritual, awash with misogynistic language, and gender-based violence in SA. Part memoir, part manifesto, Led by Shepherds is a moving, vital and controversial book and Jeffrey Rakabe a brave voice for a new generation.
Practical Professional Cookery is recognised throughout the English-speaking world as the established source of recipes for both students and professionals. Practical Professional Cookery covers the full range of work from the most basic dishes to those requiring advanced techniques. Each recipe is presented in a stepped, easy-to-follow format. This revised third edition has been updated with the inclusion of more international, particularly Australian, food and terminology. Features:
You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.
The Zondo Commission of Inquiry was one of the most important political developments in modern South African history. The commission sat for years, hearing the evidence of 300 witnesses and gathering a vast quantity of documents. The result is a damning and sometimes searing account of the state take over: how the Gupta family found willing acolytes in the state, and set about systematically looting the country and destroying institutions of democracy. There is little doubt that understanding South Africa’s political history, its current malaise and its political future requires an understanding of the commission’s work. The commission’s final findings, however, run to over 5 000 pages. Reading all of this material is a daunting and overwhelming task for even the most dedicated citizen. Zondo at your Fingertips solves this problem. In straightforward and accessible language, author Paul Holden sets out the work of the commission, its findings and recommendations. Holden is well placed to do so: he gave evidence before the Zondo Commission over multiple days, tracing the ways in which the Gupta family captured and looted. Zondo at your Fingertips summarises concisely each volume of the commission’s final findings, and communicates the commission’s sometimes complex legal discussions clearly and candidly. But Holden does not just summarise: he also evaluates the commission’s findings, highlighting the good, the bad and the ugly of it’s work. In so doing, he points to stones left unturned, leads that must be followed and warnings to heed.
Weaving in fifty years of experience with Israel, Bernard-Henri Lévy analyzes global responses to October 7, the new virulent waves of the oldest hatred in the world: anti-Semitism, why Israel is waging this existential war against barbarism alone, and what’s at stake for Israel and the world. Bernard-Henri Lévy’s Israel Alone is a passionate and outraged cri-de-coeur, about the loneliness of Israel and the tragedy of October 7, starting with Lévy’s eyewitness account the day after the pogroms. On October 8, 2023, Bernard-Henri Lévy flew to Israel to bear witness to the unprecedented invasion and massacre committed by Hamas. Israel Alone begins here and weaves in Lévy’s fifty years on the ground in Israel, from his first trip in 1967, his experiences writing on all the conflicts since, and his participation in various peace plans and contacts with all the Israeli leaders from Menachem Begin to Shimon Peres and from Ariel Sharon to Yitzak Shamir and Yitzak Rabin. From his unique philosophical and humanist perspective, Lévy analyzes the ultimate evil unleashed on Israel on October 7 and delves into how the Islamic Republic of Iran, Russia, radical Islamist groups, Turkey, and China have played roles and profited from this tragedy. The book addresses how October 7, though historic in scope, became, within weeks, a “detail” in the global consciousness amid a worldwide eruption of anti-Semitism, cloaked in anti-Zionism. Lévy deconstructs the arguments of those calling for a “cease-fire now” without the release of all hostages and of those who demand that October 7 be seen within a greater “context.” Lévy’s meditation on the soul of Zionism and Israel shows why this war is existential, not only for Israel but for the global West. And yet, despite the urgency and critical nature of this war, Israel takes it on alone. Lévy analyzes, today, why this is so and why Israel’s solitude is greater than ever.
When Tate Collins meets airline pilot Miles Archer, she doesn’t think it’s love at first sight. They wouldn’t even go so far as to consider themselves friends. The only thing Tate and Miles have in common is an undeniable mutual attraction. Once their desires are out in the open, they realize they have the perfect set-up. He doesn’t want love, she doesn’t have time for love, so that just leaves the sex. Their arrangement could be surprisingly seamless, as long as Tate can stick to the only two rules Miles has for her. Never ask about the past. Don’t expect a future. They think they can handle it, but realize almost immediately they can’t handle it at all. Hearts get infiltrated. Promises get broken. Rules get shattered. Love gets ugly.
’n Groep vriende kom die eerste keer in vyf-en-twintig jaar bymekaar om Adriaan se sewentigste verjaarsdag te vier. Een vir een maak die gaste hul opwagting by Adriaan en Yvette se strandhuis in die Weskus. Sommige bring hul kinders en die uitbundige gelag van kleinkinders saam. Sedert hulle mekaar laas gesien het, moes party lewensmaats en drome vaarwel groet; ander het nuwe liefde en betekenis gevind. En dan is daar Yvette wat haarself nie sover kan kry om vir almal van háár reis te vertel nie. Laaste kans is ’n hoogs leesbare roman oor vriendskap wat die tyd deurstaan het. Marita van der Vyver skryf met haar kenmerkende insig en humor oor ontheemde mense, die komplekse verhouding tussen ouer en kind, en die eise wat die tyd aan menswees stel.
YOU'LL NEVER BE ABLE TO FIND YOURSELF IF YOU'RE LOST IN SOMEONE ELSE. Fallon meets Ben the day before her big move to New York. Their attraction is untimely but undeniable. They spend her last day in Los Angeles together and Fallon's eventful life becomes the inspiration Ben has sought for the novel he's always wanted to write. Over time and amidst the relationships and tribulations of their own separate lives, Ben and Fallon continue to meet on the same date every year. Until, one day, Fallon becomes unsure if Ben has been telling her the truth or fabricating a perfect reality for the sake of the ultimate plot twist. Can Ben's relationship with Fallon - and, at the same time, with his novel - be considered a love story if it ends in heartbreak?
Modern day organisations are more dependent on communication to achieve success than ever before. Rapid development and greater complexity of communication technologies, and the growing importance and popularity of social media, means that organisations can no longer rely on traditional methods alone to engage in effective business communication. Social media and new communication forms, however, come with their own challenges and pitfalls. Organisations need to carefully and strategically consider the use of these new media as part of their effective communication plan.
This is a journey through the winelands of France, Sicily, Spain and South Africa told through the voices of the Oddo family and their winemaking partners, pausing to savour local culinary delights and sharing regional recipes and flavours. Words are spoken from the heart, while the soul of each destination is revealed through enticing visuals and gorgeous food photography. A book for the traveller, the connoisseur and everyone interested in a taste of the extraordinary world of food and wine.
Accounting for All 4th edition aims to help students master introductory accounting courses, and covers the key topics in the financial accounting and cost accounting disciplines. Now updated, it has been further enhanced by two new topics— partnerships and non-profit organisations (NPOs)—giving students a broader coverage of the business environment. The study of accounting is often perceived as daunting, but the author has written in an easy-to-understand style. The teaching methodology takes a step-by-step approach and is supported by extensive explanatory examples and revision questions. It also enables students to work through each chapter independently. Accounting for All will benefit any student who does not have an accounting background but needs a fundamental understanding of the financial and cost accounting principles and concepts as they apply to the world of business.
Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
The well-known food writer Pat Kossuth gives readers a taste of the international recipes she has gathered throughout her extraordinary life, starting in England and India in the 1930s, through North Africa, the Americas, Europe and Russia, to her present-day life in Hermanus, South Africa. Around the World in 80 Years is highly visual, studded with anecdotes and personal photographs of Pat breaking bread with the many interesting characters and celebrities she met during her travels. She takes the reader on her travels around the world, visiting places as far apart as Kathmandu, Russia, New Orleans, Jordan and the Timbavati.
Reuben Riffel shares his secrets on how to get to flavour quicker...
without the fuss.
Oorlog verswelg die Boererepubliek. Huise word verwoes, landery word verbrand, en vroue en kinders in konsentrasiekampe aangehou. Pieter Nel lei ’n kommando bittereinders in ’n desperate opstand teen die Britse ryk. Hulle offer alles op vir ’n vrede wat dalk nooit gaan kom nie, vir ’n huis wat hulle dalk nooit weer gaan sien nie. Intussen moet Katrina Nel baklei om haarself en hul kinders aan die lewe te hou namate die toestande in die konsentrasiekampe al hoe hagliker word. Hier word haar lewe onlosmaaklik vervleg met dié van die ander vroue, die hanskakies wat die vyand help om die kampe te bestuur, en die Engelse offisier wat haar hart wil wen. Wag daar lewe of liefde anderkant die oorlog?
Three housemates – one dead, one missing and one accused of murder. Journalist Olive Groves worked on the “Housemate Homicide” story as a junior reporter and became obsessed with the case. Now, nine years later, the missing housemate turns up dead on a remote property sparking controversy and begging the question – what really happened between the three housemates that night? Olive is once again assigned to the story, this time reluctantly paired with precocious and overly eager millennial podcaster Cooper Ng. As Olive and Cooper unearth new facts about the story, a dark web of secrets is uncovered, forcing Olive to confront her own past traumas and insecurities that have risen to the surface. As she delves deeper than ever before, will Olive’s suspicions threaten her future happiness and even her sanity? And will her relentless search for the murderer put her new family in danger?
President Cyril Ramaphosa, Nelson Mandela’s preferred successor, faces new problems and new choices since he won his own electoral mandate in May 2019. In the next five years, South Africa will be changed radically by the climate crisis, the Fourth Industrial Revolution, economic stagnation and political unrest among some of its southern African neighbours, and the rising African influence of Russia and China while the West is distracted by the insurgent populism of US President Donald Trump and Brexit.
Die Profesie-Bybel Nuwe Testament is die volledige 2020-vertaling van die Bybelgenootskap van Suid-Afrika se Nuwe Testament saam met 50 artikels oor profesie - ’n eerste in Afrikaans! Elke Nuwe-Testamentiese Bybelboek is vergesel van ’n inleiding wat fokus op die profetiese inhoud en belang van daardie boek. Die 50 artikels dek profesieë en sluit temas in soos geheimenisse en profesie, die Kerk en profesie, die laaste dae, tekens van die tye, die Antichris, die merk van die dier, die Nuwe Jerusalem en veel meer. Profesie beslaan ’n groot gedeelte van die Bybel. ’n Bietjie meer as ’n kwart van die Skrif was profeties toe die Heilige Gees dit geïnspireer het. Vervulde profesie wys dat God getrou is om sy beloftes na te kom. Dit wys ook dat die Woord van God waar is. Omdat God waar en getrou is, kan Hy geglo en vertrou word om steedsonvervulde beloftes en profesieë ook te vervul (vgl Joh 13:19). Verder wys profesieë dat God soewerein oor die geskiedenis en tyd is (Jes 46:9-11; Dan 2:20-22). God is in beheer: Hy bring sy plan in Christus as Verlosser en Koning in die geskiedenis tot vervulling (Hand 4:12; Op 11:15). Profesie gee hoop vir ons toekoms in Christus.
This is a story about a woman; a story about her struggle. As the survivor of great tragedy; this is a story about triumph. Despite only being 33 years old, Zoleka Mandela has endured enough to fill several lifetimes. While she may be a member of South Africa's own royal family, Zoleka has not led a sheltered life. She has travelled down paths which most would not dare; from the horror of losing two children within two years, to the shadowy journey through cocaine addiction and rehab, and being diagnosed with cancer. Though she was robbed of her children, stripped of her sobriety, and subject to a disease that necessitated a double mastectomy, Zoleka Mandela is not a victim. She is a survivor, and her story serves as testimony to the strength of the human spirit in fighting against life's challenges. Zoleka is a living example of success in spite of overwhelming challenges. Zoleka is now clean and cancer-free. Zoleka Mandela had her last session of chemotherapy in April this year, and has been sober for 36 months. Through her story, it is impossible not to have faith in the good things in life, and possible to believe that anything is achievable. Zoleka's book is an ideal read for those exposed to life's challenges and traumas - from a mother who has had to deal with the loss of a child, or families who have had to endure the pains of cancer, or those who have dealt with the stress of addiction - it is a universal read exhibiting the power of healing.
Game-changing wisdom from pioneering coach and Nike executive George
Raveling, coauthored by bestselling author Ryan Holiday - with a
foreword by basketball legend Michael Jordan |
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