Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.

But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives.

Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.

Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.

This stunning new hardcover book celebrates the journey of Rupi Kaur and milk and honey.

• 40 new original poems and 20 new illustrations
• Full-color, never-before-seen photos and memorabilia
• Illuminating introduction and handwritten diary entries by Rupi
• Heartfelt annotations from Rupi and some of today’s most respected voices 

Lily hasn't always had it easy, but that's never stopped her from working hard for the life she wants. She's come a long way from the small town in Maine where she grew up - she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily's life suddenly seems almost too good to be true.

Ryle is assertive, stubborn, maybe even a little arrogant. He's also sensitive, brilliant, and has a total soft spot for Lily, but Ryle's complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his "no dating" rule, she can't help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan - her first love and a link to the past she left behind.

He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened.

With this bold and deeply personal novel, It Ends With Us is a heart-wrenching story and an unforgettable tale of love that comes at the ultimate price.

The Constitution informs every aspect of our legal system and every instance of interpretation and application of that system. The Bill of Rights Handbook’s detailed coverage of all aspects of Bill of Rights jurisprudence and practice has made it the standard reference work for this important area of law, and it has been extensively relied upon and quoted by the judiciary.

The sixth edition of the Handbook is a comprehensive account of over two decades of jurisprudence interpreting and applying the Bill of Rights. The work has been thoroughly revised, in particular to cover developments in the areas of constitutional jurisdiction, remedies and socio-economic rights.

An extremely sharp, well-written female revenge thriller that looks at trauma and the complicated ways in which it manifests.

Cora carries secrets her daughter can’t know. Freya is frightened by what her mother leaves unsaid. Angel will only bury the past if it means putting her abusers into the ground.

One act of violence sets three women on a collision course, each desperate to find the truth – but the people they love are not what they seem.

When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos.

As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is on her way to a happily ever after was always going to be tough, scientists require proof. So, like any self-respecting woman, Olive panics and kisses the first man she sees.

That man is none other than Adam Carlsen, a young hotshot professor and well-known ass. Which is why Olive is positively floored when he agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire and Adam surprises her again with his unyielding support (and his unyielding abs), their little experiment feels dangerously close to combustion.

Olive soon discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life?

This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles.

This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products.

This is the ultimate guide to help you achieve a secure and successful retirement.

Sarah J. Maas, the #1 bestselling author of the Court of Thorns and Roses series, returns to the courts of Prythian…

Romance, danger and intrigue await you in the stunning new instalment.

The full Court of Thorns and Roses series includes:
1) A Court of Thorns and Roses
2) A Court of Mist and Fury
3) A Court of Wings and Ruin
4) A Court of Frost and Starlight
5) A Court of Silver Flames

Thandaza Nyathi was abandoned as a baby in Mamaolo, south of Polokwane, and raised by a woman she calls her grandmother. Life has never been easy for them and Thandaza’s dream is to build a better life and take care of her gogo. So she decides to move to
Johannesburg, where new opportunities await.

When Thandaza arrives in the restless City of Gold, she is confronted by rejection and empty promises. But then fate intervenes. One morning in Yeoville she meets Steven, a successful restaurateur and businessman, who seems to epitomise everything she’s ever prayed
for.

A deeply moving novel set between Joburg and Polokwane. It’s a story about love that heals, faith that endures and two hearts destined to find each other.

‘One day you’ll look back and realise how hard it was, and just how well you did’

Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.

When the dark clouds come, can the boy remember what he needs to get through the storm?

The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world.

Dertig jaar gelede is Johan Botha lewenslank tronk toe gestuur vir die moord op drie tienermeisies. Terminaal siek en pas vrygelaat, vra hy misdaadjoernalis Ami Prinsloo om hom te help om sy onskuld te bewys.

Hoe kan sy nee sê? Dis ’n uitstekende storie. En as ’n voormalige swemkampioen met geraamtes in haar eie kas, weet sy hoe dit voel om als te verloor. Om te sukkel om mense in die oë te kyk. Hoe dit voel as iemand na aan jou vermoor word en te weet dat die skuldige nog op vrye voet is . . .

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

It Doesn't Have To Be Crazy At Work is a direct successor to Rework, the instant bestseller that showed readers a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call "the calm company". It is a direct attack on the chaos, anxiety and stress that plagues millions of workplaces and billions of people working their day jobs. Working to breaking point with long hours, excessive workload, and a lack of sleep have become a badge of honour for many people these days, when it should be a mark of stupidity. This isn't just a problem for large organisations; individuals, contractors and solopreneurs are burning themselves out in the very same way. As the authors reveal, the answer isn't more hours. Rather, it's less waste and fewer things that induce distraction, always-on anxiety and stress. It is time to stop celebrating crazy and start celebrating calm.

Fried and Hansson have the proof to back up their argument. "Calm" has been the cornerstone of their company's culture since Basecamp began twenty years ago. Destined to become the management guide for the next generation, It Doesn't Have To Be Crazy At Work is a practical and inspiring distillation of their insights and experiences. It isn't a book telling you what to do. It's a book showing you what they've done - and how any manager or executive no matter the industry or size of the company, can do it too.

A violent death and a vault of stolen treasures has Eve Dallas struggling to solve crimes old and new in the latest thriller in the Sunday Times bestselling series.

A blow to the head with a block of amethyst has left multibillionaire Nathan Barrister dead-while nearby, a vault, its door ajar, sits filled with priceless paintings, jewelry, and other treasures and yet only one item seems to be missing. Is this a simple case of a burglar caught in the act or does Eve have a much bigger, bloodier mystery to solve....?

Autoimmune conditions are on the rise, with more and more people, young and old, experiencing the frustrating and debilitating symptoms of conditions that seem to be difficult to diagnose and even more difficult to treat with conventional medicine alone. Trauma and prolonged stress disrupt healthy body-functioning and can trigger or exacerbate autoimmune and other similar conditions.

Malvina approaches autoimmunity holistically to look for their roots in trauma and prolonged stress, and find ways to improve health and restore vitality. She draws on psychological, natural and ancient practices that have been shown to help those affected by autoimmune conditions to reduce their stress load, boost their body’s defences and re-establish internal balance.

The book not only offers a range of helpful, practical solutions to those impacted by these conditions but more importantly it offers hope and understanding.

Two outcasts find themselves at the centre of world-altering change in the start of a riveting epic fantasy series from the No. 1 New York Times bestselling author of The Shadowhunter Chronicles.

In the vibrant city-state of Castellane, a young orphan named Kel is stolen from his old life to enter a new one of luxury and peril. He’s to become Prince Conor Aurelian’s body-double, shielding the Prince from all dangers. As his ‘Sword Catcher,’ he and Conor become close as brothers – yet Kel lives for one purpose: to die for Conor.

Lin Caster is an Ashkar physician, part of a community ostracised for its rare magical abilities. But events pull her and Kel together and into the web of the mysterious Ragpicker King who rules Castellane’s criminal underworld.

Together, they’ll discover an extraordinary conspiracy. But can forbidden love bring down a kingdom? And will their discoveries plunge their nation into war and the world into chaos?

Lose yourself in a vibrant world of power, intrigue and magic in this spellbinding epic. Sword Catcher is the start of a thrilling new adult fantasy series from the author of the internationally bestselling Shadowhunter series.

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

You’re invited to pull up a chair to a year of meals, friends, and fun with the Partons, as Dolly and her sister (and favorite cook) Rachel share beloved, crowd-pleasing recipes and family stories.

“Hey, good lookin’—what ya got cookin’?”

This is what Dolly Parton sings to her sister Rachel Parton George whenever she walks into her kitchen. It’s what you do when a love for good music and good food runs in the family.

In Good Lookin’ Cookin’ Dolly and Rachel share tips for hosting events all year long, including twelve multi-course menus of cherished recipes for New Year’s Day, Easter, Mother’s Day, Thanksgiving, Christmas, and more. You’ll learn how much butter or whipped cream goes into a “Dolly Dollop,” what condiment is almost always on the table at Parton family meals, and what special dish Rachel makes at Dolly’s request every year for her birthday. Recipes include American classics such as Country Ham and Biscuits, Barbecue Spare Ribs, Family Favorite Meatloaf, Slaw of Many Colors, Watermelon Fruit Salad, Mac and Cheese, and Strawberry Shortcake.

Filled with more than 80 delicious dishes as well as photographs of Dolly and Rachel cooking and hosting all year long, Good Lookin’ Cookin’ is a treasured cookbook that will make you feel like part of the Parton family. With their trademark warmth and sisterly love, Dolly and Rachel remind you that cooking doesn’t need to be serious—it should be fun! And always good lookin’!

Guide To Seabirds Of Southern Africa is the only book focusing exclusively on all the seabird species that occur around the southern African coastline and adjacent Southern Ocean. Authoritative, fully illustrated and detailed, this new edition has been fully updated and expanded to reflect the latest data and taxonomy.

A section on flying fish and squid has been added, revealing some of the amazing marine creatures that birders may encounter in the waters around southern Africa. Written by the region’s foremost seabird specialist, the species accounts include informative text, multiple full-color photographs and distribution maps.

A fascinating introduction covers seabird origins, havens, feeding, breeding and conservation, as well as how best to watch and photograph these enigmatic birds.

From the bestselling “Queen of Coloring,” a gorgeous new coloring book that explores fairy-tale worlds and intricate magical vistas

Magical Worlds is a coloring book of faraway lands, enchanted castles, and inky realms, all featuring Johanna Basford’s trademark illustrations.

Let your creativity take you on an incredible journey as you add color to underwater cities, tiny, cozy cottages, and marvelous tree houses.

Teaching Grade R promotes a participatory and child-centred approach to learning, based on a pedagogy of play that positions the children as active learners and encourages teachers to become critically reflective practitioners. This pedagogy of play is explained in detail in the book, and suggestions and pointers are given as to how this pedagogy can be used in classroom practice.

This second edition includes:

• Updated theories and debates in relation to child development and insights gained through neuroscience
• Alternative constructions of children, both from a sociological and in particular an African perspective, have been considered
• A new section on self-care of the teacher
• The inclusion of the environment as the third teacher
• A further exploration of alternative informal assessment approaches, including pedagogical documentation
• Laying a foundation for IT literacy through ECD-appropriate coding
• Using STEAM (Science, Technology, Engineering, Art and Mathematics) to enhance the integrated curriculum

Marketing is not a function by itself or a task for just one person – its success depends on several activities in the marketing value chain.

Understanding this value chain is important for companies to stay relevant, and crucial for seeing a return on their investment in marketing. Companies employ and interact with many members of the marketing value chain, and therefore need to be familiar with the relationships between each link in this chain.

Marketing Value Chain is about understanding this value chain, where marketing fits into the chain, and what role marketers play within it.

TORN APART BY WAR. REUNITED BY LOVE?

The epic conclusion to the intensely romantic and beautifully written story that started in Divine Rivals.

Two weeks have passed since Iris returned home bruised and heartbroken from the front, but the war is far from over.

Roman is missing, lost behind enemy lines, with no memory of his past, or Iris. Hoping his memories return, he begins to write again – but this time for the enemy.

When a strange letter arrives through his wardrobe door, he strikes up a correspondence with a penpal who seems at once mysterious… and strangely familiar.

As their connection deepens, the two of them will risk their very hearts and futures to change the tides of the war.

Hoe bly gemsbokke koel in die woestyn? Waarom moet jy nooit ’n brulpadda optel nie? Watter roofdiere het die slimste jagtaktieke? Waar los wie hul dieremis?

Ontdek die antwoorde tot dié vrae (en baie ander) in hierdie interessante, prettige boek vir jong natuurliefhebbers. Propvol feite, foto’s van Afrika se diverse natuurlewe (van soogdiere en voëls tot reptiele en insekte) en toets-jou-kennis-aktiwiteite.

’n Interessante, lekkerlees-boek wat die jongspan oor en oor kan geniet – by die huis of in die wildtuin.