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Ivor Swartz is ’n depressiekenner. Hy leef al jare daarmee saam, hy aanvaar dit, hy hanteer dit. Hy kies die lewe. In hierdie boek kyk Ivor na sy eie depressie, sy eie hulpkrete en pleit dat ons geen mens oordeel vir die keuses wat hulle in hulle donkerste oomblikke gemaak het nie. Hy gesels oor depressie onder tieners en hoe ons kan help, en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee ook spesiale aandag aan depressie onder mans en vra hoe kan gewone mense, geliefdes en die kerk depressielyers ondersteun. In hierdie intense persoonlike, maar toeganklike reis gee Ivor nie maklike antwoorde nie, hy vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons met die regte gesindhede hulle sal ondersteun.
Jack Reacher plans to follow the autumn sun on an epic road trip across America, from Maine to California. He doesn't get far. On a country road deep in the New England woods, he sees a sign to a place he has never been - the town where his father was born. He thinks, what's one extra day? He takes the detour. At the very same moment, close by, a car breaks down. Two young Canadians are trying to get to New York City to sell a treasure. They're stranded at a lonely motel in the middle of nowhere. It's a strange place ... but it's all there is. The next morning in the city clerk's office, Reacher asks about the old family home. He's told no one named Reacher ever lived in that town. He knows his father never went back. Now he wonders, was he ever there in the first place? So begins another nailbiting, adrenaline-fuelled adventure for Reacher. The present can be tense, but the past can be worse...
Die soen tussen Berdine en Dieter laat Berdine meer deurmekaar as
ooit. Intussen kom die Bertha Human-skuiling op dreef en is daar
oorgenoeg sake om Berdine en Melanie besig te hou. Melanie vind liefde
maar tragedie tref die jong verhouding. Berdine gee al haar aandag
aan haar vriendin se gesin, die kinders van die skuiling en haar
praktyk. Toe Melanie haar in desperaatheid vra om na haar man en kind
om te sien as sy tot sterwe kom, aanvaar sy dit as haar plig. Maar is
dit die Here se wil?
Widely considered to be the most important biography of Nelson Mandela, Anthony Sampson's remarkable book has now been updated by acclaimed South African journalist, John Battersby. Over a decade after his presidency of South Africa, Nelson Mandela remains an inspirational figure to millions of people -- both in his homeland and far beyond her borders. He is, without doubt, one of the most important figures in global history. Mandela's opposition to apartheid and his 27 year incarceration at the hands of South Africa's all-white regime are familiar to most. In this utterly compelling book, eminent biographer Anthony Sampson, who knew his subject since 1951, reveals the man behind the events that rocked a continent -- and changed the world. With unprecedented access to the former South African president -- the letters he wrote in prison, his unpublished jail autobiography, extensive conversations, and interviews with hundreds of colleagues, friends, and family -- Sampson depicts the realities of Mandela's private and public life, and the tragic tension between them. Newly updated by distinguished South African journalist John Battersby, Mandela is the ultimate biography of one of the twentieth century's greatest statesmen.
New traders are often led to believe that trading must be easy, which is true to some extent; it has certainly never been easier to trade. Barriers to entry are low, and you have unlimited earning power. You can trade whenever and wherever you like, using any of the numerous markets that are available to choose from, and you can select a low-cost platform from among the many platforms available. But new traders soon realise that what is generally called ‘common sense’ does not work in trading; what they have been taught – that there is a right way and a wrong way – does not seem to apply to trading. Why? The answer is simple: Our brains are not naturally wired for trading, but they can be rewired. And you will find out how in this book. Whether you are a beginner or an experienced trader, reading Badass Trader can be a valuable way to learn, grow and improve your trading skills, setting you on a path to financial well-being. While both informative and practical, the book will also help to rewire your mind, stacking the odds of trading success in your favour so that you can get profitable quicker.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Ericas come in an astonishing array of sizes, shapes and colours. Some 760 species, many of them found nowhere else, occur in the Cape Floristic region – a centre of unparalleled diversity for the genus and home to one of the world’s richest floras. Even when in bloom, telling these delicate flowers apart is extremely challenging. In Ericas of the Fynbos, 170 of the region’s most common plants are described in detail, with key ID features highlighted for quick reference. In addition, information is given on distribution, flowering times, subspecies and similar species – providing more tools to aid accurate identification. Vivid full-colour photographs of each species showcase the astonishing variety and stunning beauty of the flowers. An informative introduction unpacks biology, pollination and distribution of erica species. Enriched by a lively design, this innovative guide will give all flower enthusiasts, gardeners and hikers, the confidence to accurately identify ericas in the wild.
Plastic Bag’s Travels is a children’s book for young people between the ages 5 to 8 year-olds. The story is accessible and humorous, and has an unusual twist. It is about a blue and white shopping bag called Plastic Bag which goes on an adventure, and meets up with its friends bobbing in the sea. The friends are unhappy about being in the ocean and have fantasies of where and what they would really like to be. The book focuses on the issue of recycling and conservation of the natural environment, and could be used in awareness workshops with young people.
Reflections on race, language, colonial, postcolonial and decolonial knowledge projects that explore the pitfalls and possibilities that face South African universities and a post-apartheid generation inventing the future of knowledge. Predicaments of Knowledge explores the difficult questions South African universities face after apartheid: Is there a difference between Africanising a university and decolonising a university? Or between deracialising and decolonising curricula taught at universities across disciplines? Through a range of reflections on race, language, colonial, postcolonial and decolonial knowledge projects this book clarifies the pitfalls and possibilities that face a post-apartheid generation inventing the future of knowledge. Current plans to ‘decolonise’ the university after apartheid often conflate three distinct but equally important imperatives: decolonisation, deracialisation and Africanisation. These distinction between decolonisation and deracialisation is sometimes conflated in the political demands put to universities as well. By parsing out the distinction between decolonisation, deracialisation and Africanisation Suren Pillay emphasises all three as important but distinct imperatives. Drawing on more than two and half decades of the author’s participation in these debates, the essays gathered here are to be read as ‘interventions’ in a larger living debate. They elucidate what our predicaments might be rather than foreclose debate or solutions and are dialogical in spirit even when occasionally polemical in tone. They self-consciously seek to be in conversation with prior continental African and Latin American experiences, as well as offer reflections on current South African debates.
Moving, passionate, and unforgettable, this novel from #1 New York Times bestselling author Colleen Hoover follows two young adults from completely different backgrounds embarking on a tentative romance, unaware of what the future holds. After a childhood filled with poverty and neglect, Beyah Grim finally has her hard-earned ticket out of Kentucky with a full ride to Penn State. But two months before she's finally free to change her life for the better, an unexpected death leaves her homeless and forced to spend the remainder of her summer in Texas with a father she barely knows. Devastated and anxious for the summer to go by quickly, Beyah has no time or patience for Samson, the wealthy, brooding guy next door. Yet, the connection between them is too intense to ignore. But with their upcoming futures sending them to opposite ends of the country, the two decide to maintain only a casual summer fling. Too bad neither has any idea that a rip current is about to drag both their hearts out to sea.
From New York Times bestselling author Julia Quinn comes the second novel in the beloved Regency-set world of her charming, powerful Bridgerton family, now a series created by Shonda Rhimes for Netflix. Anthony Bridgerton needs a wife. Having spent his twenties in a rakish pursuit of pleasure (whilst taking care to ensure the financial security of his mother and seven younger siblings and mother) he knows it's high time he settled down and ensured the continuation of the Bridgerton line. Edwina Sheffield is considered the most beautiful debutante of the current season. She is also sweet, innocent and eminently biddable - Anthony is sure she'll make a perfectly acceptable wife and vows to make her his. The only obstacle in his way is Edwina's older sister, Kate. Kate is determined to do all she can to allow her sister the chance to marry for love rather than convenience. And the roguish viscount is beginning to think he may have met his match in Kate's keen wit and sharp tongue. Until, that is, he makes the mistake of kissing her...
When we eat al fresco – outside, beyond the confines of four walls – everyday meals become a heady combination of fresh air and flavours, of outdoor sounds and natural views. Whether that ‘outside’ is our own backyard, garden, patio or stoep, seaside caravan park, bushveld or the middle of nowhere surrounded by mountains, it makes little difference because we come away energized, nurtured and deeply satisfied. And if preparing those meals doesn’t require conventional electricity during the dreaded loadshedding, well, that’s just the cherry on the top! In Easy Al Fresco, Ilse van der Merwe offers a simple and inspiring guide for fabulous, easy and scrumptious dishes that can all be prepared with a limited range of basic utensils, and a fire or kettle braai. As Ilse says, this should be the only book you pack for your next trail hike, fishing weekend, game reserve trip or seaside holiday. From breads, spreads, appetisers, salads and sandwiches, through to mains and desserts, Ilse has you covered. So what are you waiting for? Light the fire, grab a whisk and turn the pages of Easy Al Fresco – you’ll never look back.
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
In the follow-up to It Happened One Summer, Tessa Bailey delivers another deliciously fun rom-com about a former player who accidentally falls for his best friend while trying to help her land a different man... King crab fisherman Fox Thornton has a reputation as a sexy, carefree flirt. Everyone knows he's a guaranteed good time - in bed and out - and that's exactly how he prefers it. Until he meets Hannah Bellinger. She's immune to his charm and looks, but she seems to enjoy his... personality? And wants to be friends? Bizarre. But he likes her too much to risk a fling, so platonic pals it is. Now, Hannah's in town for work, crashing in Fox's spare bedroom. She knows he's a notorious ladies' man, but they're definitely just friends. In fact, she's nursing a hopeless crush on a colleague and Fox is just the person to help with her lackluster love life. Armed with a few tips from Westport's resident Casanova, Hannah sets out to catch her coworker's eye... yet the more time she spends with Fox, the more she wants him instead. As the line between friendship and flirtation begins to blur, Hannah can't deny she loves everything about Fox, but she refuses to be another notch on his bedpost. Living with his best friend should have been easy. Except now she's walking around in a towel, sleeping right across the hall, and Fox is fantasizing about waking up next to her for the rest of his life and... and... man overboard! He's fallen for her, hook, line, and sinker. Helping her flirt with another guy is pure torture, but maybe if Fox can tackle his inner demons and show Hannah he's all in, she'll choose him instead?
From the author of the Legends of Thezmarr series, Iron & Embers by Helen Scheuerer is the first book in The Ashes of Thezmarr series. Perfect for fans of The Witcher and The Bridge Kingdom, Iron & Embers is filled with a sizzling enemies-to-lovers romance, dark magic and a world of assassins and warriors. Alchemist. Poisoner. Storm wielder. Wren Embervale, alchemist-turned-assassin, finds solace in only one thing: seeking vengeance for the death of her friends from wars past. But when an unknown form of alchemy is used to attack a king of the war-torn midrealms, Wren is charged with finding a cure for the strange new poison. Offered a place at the ancient alchemy academy of Drevenor, she must claim her spot by conquering the Gauntlet – a gruelling series of deadly trials that could cost her sanity, or her life. Yet the biggest threat of all might come from the man assigned to protect her – Torj Elderbrock, the silver-haired war hero who has hated her since she assassinated his last charge. Their shared history ignites a simmering tension that threatens to consume them both. With peace between the kingdoms as fragile as ever, and enemies lurking around every corner, Wren will discover whether love can truly heal all wounds – or if it is in fact the most lethal poison of all . . . Set five years after the events of the Legends of Thezmarr series, Iron & Embers by Helen Scheuerer is the breathtaking first instalment in an epic new fantasy romance trilogy.
From the #1 New York Times bestselling author of A Calamity of Souls comes David Baldacci’s newest novel, set in London in 1944, about a bereaved book shop owner and two teenagers scarred by the second world war, and the healing and hope they find in one another. Fourteen-year-old Charlie Matters is up to no good, but for a very good reason. Without parents, peerage, or merit, he steals what he needs, living day-to-day until he’s old enough to enlist to fight the Germans. After barely surviving the Blitz, Charlie knows there’s no telling when a falling bomb might end his life. Fifteen-year-old Molly Wakefield has just returned to a nearly unrecognizable London. One of millions of children to have been evacuated to the countryside Molly has been away from her home for nearly five years. Her return, however, is not the homecoming she’d hoped for as she’s confronted by a devastating reality: neither of her parents are there. Without guardians and stability, Charlie and Molly find an unexpected ally and protector in Ignatius Oliver, and solace at his book shop, The Book Keep. Mourning the recent loss of his wife, Ignatius forms a kinship with both children, and in each other they rediscover the spirit of family each has lost. But Charlie’s escapades in the city have not gone unnoticed, and someone’s been following Molly since she returned to London. And Ignatius is harboring his own secrets, which could have terrible consequences for all of them. As bombs continue to bear down on the city, Charlie, Molly, and Ignatius learn that while the perils of war rage on, their coming together and trusting one another may be the only way for them to survive.
What's more comforting and satisfying than toast? And if you top it with a few cleverly paired ingredients, it can be a full meal, not to mention pure bliss. These 75 recipes for things on toast will help you make quick, delicious and versatile meals year-round – for working–from-home lunches and cosy Sunday suppers, to light bites, indulgent treats or impressive canapés. Recipes include:
Bliss on Toast is as much a toolkit for quick fridge-raids as it is inspiration for seasonal delights. With 82 years' experience of good eating and 60 years of cooking, writing about and judging food, there is no-one who better knows what makes a meal bliss than Dame Prue Leith.
There's a book written for every one of us...
Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.
Is your soul weary? Are you worn out by the demands of life, disappointing setbacks, or downcast days? If so, stand under the waterfall of God’s unfailing love and soak in the promise that God will never let you go. “For God so loved the world…” This verse stops us in our tracks: “Wait, this world? With heartbreakers, hope-snatchers, and dream-dousers?” Yes. And God loves this world so much that he gave us the precious gift of himself. New York Times bestselling author and pastor Max Lucado invites us to dive deep into the heart-stilling, mind-bending, deal-making claim of John 3:16. In this book, Max will help you:
Don’t wait another minute to get to know the God who invented time. Don’t live another second without growing close to the God who is life itself. Today, step confidently into the greatest news you’ll ever receive.
We all make plans, set goals and enthusiastically imagine a better future. Unfortunately, most people never achieve their goals, whether they be personal or financial. Just like health goals, wealth goals have a material impact on people’s lives. There is no shortage of good advice, personal finance books and well-worn practices, so the question is: Why can’t people change? We know what to do, but then inexplicably don’t seem to do it. What keeps tripping us up? Many of our money troubles are caused by behavioural traps that keep us locked in a cycle. For some people, this means underspending, even though they have enough money. For others, it is the habit of overspending, even when it causes emotional and financial harm to loved ones. Both of these are deep-seated emotional drivers that can make people feel trapped in a vicious cycle. Small Changes for Big Results provides clear, actionable steps that anyone can follow to take control of their finances and free themselves from these traps. The book contains real-life case studies of people who overcame financial difficulties and highlights the small steps they took to change the course of their lives. No matter what your income level or financial background, this book is tailored to help everyone. Lasting change begins with small, consistent actions, and this book equips you with the tools and knowledge to make these incremental changes that will yield big results over time.
Harry Oppenheimer, the international gold-and-diamond magnate, presided over the corporate dynasty of Anglo American and De Beers for more than 25 years. Yet, two decades after his death, the Oppenheimer empire is no more. As the political opposition’s key financial backer, the founder (along with Anton Rupert) of the Urban Foundation after the Soweto uprising in 1976, and a ubiquitous philanthropist, Oppenheimer helped propel the process of reform. Nevertheless, in some quarters he is demonised as the archetype of ‘white monopoly capital’ and scapegoated, along with Nelson Mandela, for the country’s disappointing democratic dividends. In the first, full-scale biography of Oppenheimer, based on unrestricted access to his subject’s private papers and extensive interviews with family members and close associates, Michael Cardo eschews both the corporate hype and the political propaganda to produce a vivid, fully-rounded portrait. He brings to life the places, people, events and relationships that shaped Harry Oppenheimer’s long and rich career at the intersection of business and politics. Cardo also tackles thorny questions of legacy and Oppenheimer’s complicity with the oppressive racial order of the past.
With gorgeous prose, European glamour, and an expansive wanderlust, Christine Mangan's The Continental Affair is a fast-paced, Agatha Christie-esque caper packed full of romance and suspense. Meet Henri and Louise. Two strangers, traveling alone, on the train from Belgrade to Istanbul. Except this isn't the first time they have met. It's the 1960s and Louise is running. From her past in England, from the owners of the money she has stolen — and from Henri, the person who has been sent to collect it. Across the Continent — from Granada to Paris, from Belgrade to Istanbul — Henri follows, desperate to leave behind his own troubles. The memories of his past life as a gendarme in Algeria that keep resurfacing. His inability to reconcile the growing responsibilities of his current criminal path with this former self. But Henri soon realizes that Louise is no ordinary mark. As the train hurtles toward its final destination, Henri and Louise must decide what the future will hold — and whether it involves one another.
Ivor Swartz kom van die Gaatjie in Grabouw, 'n hooplose plek. Sy pa is vroeg dood en sy ma maak hom en sy sibbe alleen groot. Hulle oudste broer terroriseer die gesin en een aand skiet Ivor en sy vriend sy broer en hy sterf later in die hospitaal. Ivor gaan tronk toe en met sy uitkoms begin sy lewe van voor af. Vandag is hy 'n jeugpastoor met 'n passie vir Here wat sy storie gebruik om ander te inspireer. 'n Storie van die verlore seun wat huis toe kom.
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. |
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