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A Warm Heart In Winter (Paperback): J.R. Ward A Warm Heart In Winter (Paperback)
J.R. Ward
R496 R413 Discovery Miles 4 130 Save R83 (17%) Ships in 9 - 15 working days

Featuring one of the Black Dagger Brotherhood’s most iconic couples, Blay and Qhuinn find themselves looking forward to their official mating ceremony.

When tragedy strikes just before the happy event, all hope seems lost—and everyone in the Black Dagger Brotherhood rallies around the two of them.

Will a freak winter storm bring the unthinkable, or will a warm heart in winter ensure that true love is not lost?

Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback): Richard Mulholland Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback)
Richard Mulholland 1
bundle available
R180 R144 Discovery Miles 1 440 Save R36 (20%) Ships in 5 - 10 working days

“We need to innovate!” - every CEO ever!

Innovation is not about changing your product, it’s about changing your mindset. It’s not about doing something new, it’s about stopping doing something old. This entire book rehashes these two lines in as many ways as ground-breaking (if you dropped him off a high platform wearing heavy shoes) business thinker Richard Mulholland was able to do in around 125 pages.

Changing the legacy mindset is not easy, but hot-damn, it’s worthwhile. Legacide, the book, hopes to do just that.

Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback): Louisa Holst Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback)
Louisa Holst
bundle available
R350 R255 Discovery Miles 2 550 Save R95 (27%) In Stock

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

Teen Brain (Paperback): David Gillespie Teen Brain (Paperback)
David Gillespie
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Girls Of Little Hope (Paperback): Sam Beckbessinger, Dale Halvorsen Girls Of Little Hope (Paperback)
Sam Beckbessinger, Dale Halvorsen
bundle available
R280 R224 Discovery Miles 2 240 Save R56 (20%) In Stock

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation & Habits Guide (Paperback)
Kayla Itsines 8
R360 R260 Discovery Miles 2 600 Save R100 (28%) Ships in 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Vetplant Fairies (Paperback): Ingrid De Kok, Antjie Krog Vetplant Fairies (Paperback)
Ingrid De Kok, Antjie Krog; Illustrated by Fiona Moodie
bundle available
R230 R184 Discovery Miles 1 840 Save R46 (20%) Ships in 5 - 10 working days

Southern Africa has the richest and most diverse grouping of succulents in the world. Vetplant Fairies is a collection of verse for children about indigenous succulents and the imaginary beings who live among them, written by two of our finest poets, Ingrid de Kok and Antjie Krog.

The book is beautifully illustrated in full colour by Fiona Moodie in the style of Fynbos Fairies, its hugely successful predecessor.

The scientific name for each plant is included in this enchanting new classic.

Blazing A Trail - Lessons For African Leadership (Paperback): Lincoln Mali Blazing A Trail - Lessons For African Leadership (Paperback)
Lincoln Mali
bundle available
R369 R317 Discovery Miles 3 170 Save R52 (14%) In Stock

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover): Prue Leith, Peta Leith The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover)
Prue Leith, Peta Leith 2
R640 R500 Discovery Miles 5 000 Save R140 (22%) Ships in 5 - 10 working days

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

Felina Kat, Geheime Agent (Afrikaans, Paperback): Louise Smit Felina Kat, Geheime Agent (Afrikaans, Paperback)
Louise Smit; Illustrated by Zinelda McDonald
bundle available
R170 R146 Discovery Miles 1 460 Save R24 (14%) Ships in 4 - 8 working days

Timo wonder wie die geheimsinnige inwoner op die boonste verdieping van hulle woonstelblok is. Wanneer hy gaan ondersoek instel, verander sy vervelige skoolvakansie skielik in ’n groot avontuur!

Hy maak kennis met Felina Kat, maar sy is geen gewone kat nie . . . Sy is ’n GEHEIME AGENT.

Speurder Skote Petoors het ’n probleem. ’n Kosbare blou diamantring is gesteel en daar is nog geen leidraad nie. Die Geheime Agent moet kom help.

Sal Felina, Skote en Timo saam die skurke kan vastrek?

King Of Pride - Kings Of Sin: Book 2 (Paperback): Ana Huang King Of Pride - Kings Of Sin: Book 2 (Paperback)
Ana Huang
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

She's his opposite in every way...and the greatest temptation he's ever known.

Reserved, controlled, and proper to a fault, Kai Young has neither the time nor inclination for chaos—and Isabella, with her purple hair and inappropriate jokes, is chaos personified. With a crucial CEO vote looming and a media empire at stake, the billionaire heir can’t afford the distraction she brings.

Isabella is everything he shouldn’t want, but with every look and every touch, he’s tempted to break all his rules…and claim her as his own.

Bold, impulsive, and full of life, Isabella Valencia has never met a party she doesn’t like or a man she couldn’t charm...except for Kai Young. It shouldn’t matter. He’s not her type—the man translates classics into Latin for fun, and his membership at the exclusive club where she bartends means he’s strictly off limits. But she can’t deny that, beneath his cool exterior, is a man who could make her melt with just a touch.

No matter how hard they try, they can’t resist giving into their forbidden desires.

Even if it costs them everything.

King of Pride is a steamy opposite attract, forbidden billionaire romance. It's book two in the Kings of Sin series but can be read as a standalone.

Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback): Jim Harrington Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback)
Jim Harrington
R595 R476 Discovery Miles 4 760 Save R119 (20%) In Stock

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

The Stellenbosch Mafia - Inside The Billionaires Club (Paperback): Pieter du Toit The Stellenbosch Mafia - Inside The Billionaires Club (Paperback)
Pieter du Toit
bundle available
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.

Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?

Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more.

He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.

The Power Of Fun - Why Fun Is The Key To A Happy And Healthy Life (Paperback): Catherine Price The Power Of Fun - Why Fun Is The Key To A Happy And Healthy Life (Paperback)
Catherine Price
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside..

In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed.

Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

The Porcelain Moon (Paperback): Janie Chang The Porcelain Moon (Paperback)
Janie Chang
R360 R240 Discovery Miles 2 400 Save R120 (33%) Ships in 5 - 10 working days

From the critically acclaimed author of The Library of Legends comes a vividly rendered novel set in WWI France about two young women—one Chinese, one French—whose lives intersect with unexpected, potentially dangerous consequences.

France, 1918. In the final days of the First World War, a young Chinese woman, Pauline Deng, runs away from her uncle’s home in Paris to evade a marriage being arranged for her in Shanghai. To prevent the union, she needs the help of her cousin Theo, who is working as a translator for the Chinese Labour Corps in the French countryside. In the town of Noyelles-sur-Mer, Camille Roussel is planning her escape from an abusive marriage, and to end a love affair that can no longer continue. When Camille offers Pauline a room for her stay, the two women become friends. But it’s not long before Pauline uncovers a perilous secret that Camille has been hiding from her. As their dangerous situation escalates, the two women are forced to make a terrible decision that will bind them together for the rest of their lives.

Set against the little-known history of the 140,000 Chinese workers brought to Europe as non-combatant labor during WWI, The Porcelain Moon is a tale of forbidden love, identity and belonging, and what we are willing to risk for freedom.

I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.): Sarah Wilson I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.)
Sarah Wilson 2
R495 R411 Discovery Miles 4 110 Save R84 (17%) Ships in 9 - 15 working days

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

Light Space Life - Houses By SAOTA (Hardcover): Reni Folawiyo Light Space Life - Houses By SAOTA (Hardcover)
Reni Folawiyo; Text written by SAOTA 1
bundle available
R1,680 R1,280 Discovery Miles 12 800 Save R400 (24%) Ships in 5 - 10 working days

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main): Gwendoline Smith The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main)
Gwendoline Smith
R252 Discovery Miles 2 520 Ships in 12 - 17 working days

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Black Skin - The Definitive Skincare Guide (Hardcover): Dija Ayodele Black Skin - The Definitive Skincare Guide (Hardcover)
Dija Ayodele
R590 R472 Discovery Miles 4 720 Save R118 (20%) Ships in 5 - 10 working days

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

Hippos, A Mongoose And Me - Tales Of Rescue And Survival In The Wilds Of Africa (Paperback): Karen Paolillo Hippos, A Mongoose And Me - Tales Of Rescue And Survival In The Wilds Of Africa (Paperback)
Karen Paolillo
R300 R205 Discovery Miles 2 050 Save R95 (32%) In Stock

In this sequel to the popular A Hippo Love Story, author Karen Paolillo takes us deeper into her courageous but perilous life among Africa’s wildlife.

Hippos, a Mongoose and Me is a collection of vivid stories reflecting the decades that Karen has lived and worked in the wilds of southeast Zimbabwe. The tales encompass a wide variety of animals and experiences, including Karen’s extraordinary affinity with hippos, life with her beloved mongoose, characterful baboons and rescued birds, close encounters with lions and an injured buffalo, and her heart-stopping flight from an enraged elephant. To add to the drama, Karen and her husband Jean-Roger must face off against the drumbeat of political subterfuge and poaching of wildlife, sometimes at great personal risk.

Inspiring, surprising and sometimes sad, this heartfelt anthology is testament to the courage and resilience of its intrepid author.

Die Suid-Afrikaanse Lugbraaier Kookboek (Afrikaans, Paperback): Louisa Holst Die Suid-Afrikaanse Lugbraaier Kookboek (Afrikaans, Paperback)
Louisa Holst
bundle available
R340 R249 Discovery Miles 2 490 Save R91 (27%) Ships in 4 - 8 working days

Die lugbraaier is ’n veelsydige kombuistoestel wat toenemend gewild raak. Baie mense gebruik lugbraaiers net om voorafbereide kos soos krummellaaghoender of bevrore vis en aartappelskyfies gaar te maak, maar dit kan ook vir talle uithalergeregte, selfs gebak, ingespan word.

Die boek fokus op ou bekende gunstelinge soos malvapoeding, bobotie, appelkoos-snoek met soetpatats, melktert en boerewors met chakalaka, om net ’n paar te noem.

Alles word in die lugbraaier gaargemaak.

Steal (Paperback): James Patterson, Howard Roughan Steal (Paperback)
James Patterson, Howard Roughan
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

The brilliant, crime-solving Professor Dylan Reinhart returns in the third thrilling instalment of James Patterson's Instinct series.

When Carter von Oehson, a student in Reinhart's psychology class, threatens to kill himself, everyone hopes it's a hoax. But when Carter isn't found after 24 hours, it seems the worst is confirmed. Did he really do it?

Carter's father, a powerful hedge fund CEO, is convinced he didn't. He has his own secrets to hide and can't go to the police. But there's still someone he can turn to.

Reinhart is now wrapped up in multi-million dollar secrets and danger and it's going to take every bit of his expertise, and the help of NYPD Detective, Elizabeth Needham, to close the case.

The Villager - How Africans Consume Brands (Paperback): Feyi Olubodun The Villager - How Africans Consume Brands (Paperback)
Feyi Olubodun
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions:
- Why did brands, both global and local, so often fail to connect with the African consumer?
- What was it about the African market that brand owners were not seeing?

He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager.

In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands.

In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe.

The Villager is essential reading for brand owners wishing to conquer new markets.

Outrunning The Demons - Lives Transformed Through Running (Paperback): Phil Hewitt Outrunning The Demons - Lives Transformed Through Running (Paperback)
Phil Hewitt 1
R473 R387 Discovery Miles 3 870 Save R86 (18%) Ships in 9 - 15 working days

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

The Gift - 12 Lessons To Save Your Life (Hardcover): Edith Eger The Gift - 12 Lessons To Save Your Life (Hardcover)
Edith Eger
R527 R429 Discovery Miles 4 290 Save R98 (19%) Ships in 9 - 15 working days

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

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