For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.

More than 300 easy, fun, and creative recipes for the hottest new kitchen appliance--the air-fryer! The air-fryer is an easy, healthier alternative to conventional fryers, and it's quickly becoming the latest kitchen must-have! The Everything Air Fryer Cookbook teaches you all you need to know about this hot new appliance, proving that fryers can be used for so much more than French fries and onion rings. Learn how versatile an air fryer can be, with recipes such as Nashville Hot Chicken, to Baked Garlic Parsley Potatoes, to Fried Banana S'mores! With more than 300 quick and tasty recipes--including vegetarian and vegan options, as well as classic favorites like fried pickles and jalapeno poppers--there's an air fried meal for every taste, diet, and mood. Whether you're looking for an easy breakfast dish, a scrumptious snack, or a delicious dinner for the whole family, you can find it in The Everything Air Fryer Cookbook.

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner. Discover delicious low-cal recipes including: * CHILLI CHICKEN STIR-FRY * SOY AND GINGER SALMON * NO-FUSS ROAST LAMB * NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD * EASY APPLE AND BLACKBERRY PIE In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

The follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog. This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy. Chapters include: -- Simple Stovetop -- Sheet-pan Meals -- Made Simple in the Oven -- Slow Cooker -- Delicious Bowls -- Blog Favourites -- Simple Extras -- Plus Easy-Peasy Desserts to cater for all your sweet cravings Recipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafes and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: * ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta * GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne * PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs * IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian

100+ easy recipes and practical tips for a delicious and carefree getaway—whether it’s at a cottage, lake house, or cabin, or campsite (or even your own backyard).

Whether you vacation at a cottage, cabin, lake house, campsite, or trailer, the experience is universal. It’s about getting away from the daily grind and spending time surrounded by nature. But what’s on the menu when you arrive? The Essential Cottage Cookbook has got you covered.

Written by Andrea Buckett, who has vacationed at her family’s cottage countless times since she was a child, this cookbook is full of flexible, flavor-packed recipes. Everything is developed for minimal kitchen tools and equipment, so you can easily whip up a filling meal and still have time to relax. Chapters are divided by meals for every cottage experience under the sun (or rain, or snow!), including:

• Make It and Take It: Recipes prepped at home and then easily assembled when you arrive after the drive, like Little Bean Chili, Half-Time Ribs, or the Epic-Layered Breakfast Pie.
• In the Cottage Kitchen: For when you want to savor the joy of preparing a meal, indulge in the One-Pot Roasted Chicken with Mushroom Barley or Taco Tater Tot Cottage Pie.
• Happy Hour: Snacks and drinks for those precious in-between moments, such as Dill-icious Pickle Dip and No-Bake Kettle Chip “Nachos” or a Pitcher of Margaritas for the adults and Easy Shave Ice for the kids.
• Light the Barbecue: Nothing beats cooking outdoors! Bask in meals straight off the grill like Curried Chickpea Flatbread with Fresh Tomato Relish or Steak Fajitas with Chimichurri Avocados.
• For a Crowd: Hunger-crushing recipes perfect for a large group of friends or family such as Fully Loaded Corn on the Cob or Creamy Tortellini & Greens Salad.
• Around the Campfire: A must-do cottage activity when the stars illuminate the night sky! Recipes like Three-Ingredient Macaroni & Cheese or Raspberry Waffle S’mores make campfire cooking easy.

Fully adapted for UK home cooks with metric measurements 75 recipes for delicious meals straight from your freezer to the table in minutes - no defrosting required - from the bestselling authors of The Instant Pot Bible. Have you ever come home at the end of a long day, pulled an ice-coated lump of meat out of the freezer, and thought, 'Can I eat this tonight?' With this book and your Instant Pot, the answer is a resounding 'Yes'. Here, you'll find 75 recipes and tons of strategies for cooking quick, flavourful one-pot meals with frozen ingredients, all with zero defrosting time and no advance prep necessary. Each recipe gives timings and ingredients for every model of Instant Pot, including the new Instant Pot Max. Just open your freezer, lock on the lid, and cook! You'll be eating dinner in no time. The Instant Pot transformed the way you feed your family. Now you can get even more out of your Instant Pot with these delicious, straight-from-the-freezer, one-and-done meals for every occasion. These satisfying meals include hearty stews and casseroles, roasts, healthy sides and everything in between. You'll enjoy: Butternut Squash Bisque Minced Beef Lo Mein Ziti with Sausage and Peppers Italian-Style Braised Pork Chops French Dip Sandwiches Chicken Fajitas Sweet and Sour Prawns And much more!

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under GBP10. Following on from the phenomenal success of MOB Kitchen and MOB Veggie, Ben Lebus returns, this time with a focus on creating beautiful budget-friendly food, fast. Speedy MOB works on the principle that if the cornerstone of your meal (e.g. pasta, rice, grains) takes ten minutes to cook, then any recipe can take 12-minutes to prepare, cook and serve. So, it's time to prep like a boss and get creative with your sauces, sides and dressings. Packed full of clever time-saving hacks and signature MOB Kitchen resourcefulness, you can go from chopping board to dinner plate in 12-minutes or less. Each recipe is photographed in classic MOB style with chapters including: Brunch, Pasta, Rice and Noodles, Bowls and Sweet Stuff. Back with more recipes than ever before, Speedy MOB features over 75 all-new recipes for everything from Beetroot Sabich and Saag Paneer to Cheat's Dan Dan Noodles and Crispy Beef Tacos. The twelve-minute challenge has landed, so get ready, get speedy and feed your MOB.