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Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking
'This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout.' - Nina Parker Being healthy shouldn't be about trying to do everything perfectly and then feeling terrible when you don't. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst's evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foods Be diverse What the fat!? Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates Be aware of liquids Eat mindfully Part Two consists of 70 delicious, enjoyable recipes that you will want to cook and eat, using ingredients available at any supermarket. The Imperfect Nutritionist is about adding more to your life, not taking away. Learn how easy it is to feel better, all while eating food you enjoy.
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019. From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
Let your air fryer do the hard work for you.
These are your ultimate, hassle-free one basket air fryer recipes from the No.1 Sunday Times bestselling author and star of Channel 5’s Air Fryer’s Made Easy, Clare Andrews.
Ottolenghify every meal. Flexible, flavour-packed dishes that all lend a little something 'extra' to your next meal. It's harissa butter on a roasted mushroom, then tossed with steamed veg or stuffed into a baked potato. It's tamarind dressing on turmeric fried eggs, then drizzled over a steak the next day. Rounded off with a chapter on the 'one basics' of desserts for you to perfect and then adapt with your favourite flavour combinations, such as a basic mousse transformed into coffee mousse with tahini fudge. This is cooking it forward, Ottolenghi style, filling your cupboards with adaptable homemade ingredients to add some oomph to every mealtime.
‘This book will earn a place in kitchens up and down the country’ Nigella Lawson Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.
Originating on TikTok and quickly going viral across the rest of social media, the ‘wrap hack’ or ‘4-way wrap’ involves taking a tortilla wrap and using a clever quartering technique to divide the wrap into four, placing a different filling in each section and folding into a quick and delicious meal. Suitable for leftovers, breakfasts, lunches, quick snacks and sweet treats – this genius foodie hack will not only lift you out of a sandwich rut, but will also get your creative juices flowing as you try out new flavour combinations with your friends. Wrap brings together over 80 recipes for the ingenious method all in one place. Hot, cold, meat or veggie: whatever you put into your wrap, this method is the viral sensation that has to be tried.
LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Cooking vegan has never been this simple.
Banging crowd-pleasers Epic bakes Mad flavours Enjoy all the recipes that Liam loves to eat again and again! In this second helping of recipes from Channel 4's breakout star, Liam Charles shares 70 brand-new sweet and savoury recipes that are guaranteed to get you cooking! Whether you're having a cosy night in, going to a family get-together or hanging out with your mates, Liam has a taste-bud-tingling recipe for you. _______________________________________ PROPER MEALS for everyday feasting Includes Mexi Salad Bowls, Veggie Wedgie Pie and Monday Roast Wraps SHARING plates to impress your friends Includes Late Night Doner, Chicken Katsu Doughnut and Kofta Foccacia QUICK FIX snacks and smaller bites to keep the 'hanger' at bay Includes Chilli Cheese Toastie, Ice Cream Brekky Jar and plenty of smoothies and juices! PUDDINGS to satisfy even the sweetest tooth Includes Rhubarb x Custard Cheesecake, Dripping-in-Sauce Pineapple Pudding and Caramel Soft-Serve ice cream CAKES, BAKES, BISCUITS - because everyone needs a cheeky treat once in a while! Includes Cinnamon Roll-Ups, Cola Bowling Eclairs and Doughnut Dynamite _______________________________________ Praise for Cheeky Treats 'A spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' -Guardian
Cook, host and eat like a private chef with Meredith Hayden of Wishbone
Kitchen.
The question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on baby? Finally, we have the answer Specifically designed for frazzled, sleep-deprived parents, every recipe in Parents Need to Eat, Too is nutritious, delicious, satisfying, and EASY. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents. Inside you'll find: Meals you can eat with one hand Recipes for the new parent's best friend: the slow cooker More ambitious recipes, broken down into simple stages to perform while baby naps "Un-Recipes" for parents who can't cook at all Recipes that support breastfeeding Advice from experts, including a pediatric dietitian and a lactation consultant Here are real solutions for the real problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, Parents Need To Eat Too ensures that nobody will go hungry Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite's Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the "What to Expect After You're Expecting" and said that the book "savvily and sassily helps you extend the efficiency of any time spent in the kitchen."
The author of Start Simple redefines "dinner" in this creative cookbook that elevates snacks and grazing foods to main-course status, filled with 100 recipes and 75 color photos. ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022-Food & Wine, Bon Appetit, Bookriot We've all been there. Pressed for time, patience, or the will to cook yet another meal, we turn to eating snacks for dinner. While these "meals" are often thrown together, there is no denying that grazing on smaller bites is less stressful and often more pleasurable than planning and preparing a traditional meal. In Snacks for Dinner, Volger transforms carefree noshing into nourishing meals with recipes to inspire your own make-from-scratch snack spreads that are not only quick to makes, but also deeply satisfying. The perfect snack-y dinner revolves around 7 main components: Crispy-Crunchy: Savory Bites Tangy-Juicy: Pickles & Marinades Scooped and Smeared: Dips & Spreads Centerpiece-ish: A Little Heartier Small but Mighty: Spoon Salads & Soup Shots Vessels: Crackers, Breads, & Chips Sips-Sweets: Drinks & Desserts Volger shows how these flavorful components can be mixed and matched to create a palate-pleasing meal. Following Volger's guidance, you may start out with a few Smoky Glazed Pistachios for crunch and add some zesty Orange & Mustard Marinated Asparagus with a side of Honey Pickled Shallots. Craving something creamy? Try a Toasted Walnut and Feta Dip or Gingery Green Tahini with homemade Nut & Seed Crackers or crudites. The possibilities are endless. Best of all, many of these bites can be made ahead and stored in the fridge or pantry for easy assembly. With Volger's simple, wholesome, recipes and pairing guidance, snacks for dinner is no longer shameful-but a healthy, fun, and respectable choice.
Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in nutritious, comforting vegan dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together. Recipes include: Seedy banana breakfast loaf, Tofu shakshuka, Satay cauliflower, Pulled jackfruit burgers, Mac n-no-cheese, Sweet potato shepherd's pie, Chocolate lava slab and Lemon blueberry drizzle. |
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