Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

It's time to leave leftovers behind. One-Pot Cooking for Two shows you how to put an end to oversized servings and wasted food using easy-to-make and tasty recipes that only need a single pot to cook―and two dishes to serve.

From Mediterranean Breakfast Pitas to Broccoli Cheddar Soup and Garlic-Lime Fish Tacos to Sheet Pan Steakhouse Dinner, discover tons of delicious one-pot dishes, each featuring informative labels and tips that make picking the right meal and customizing it to your needs a breeze. One-Pot Cooking for Two is also filled with simple and effective tips for minimizing food waste, as well as guides to shopping, meal planning, and cooking for just the two (or one) of you.

One-Pot Cooking for Two includes:

• One-pot meals―Serve up savory and sumptuous foods that you can fix in a single skillet, saucepan, Dutch oven, slow cooker, or electric pressure cooker.
• Cooking for two―"What's for dinner?" is finally answered forever thanks to One Pot Cooking for Two's flavorful assortment of 100 meals and snacks.
• Great tastes, everyday ingredients―Learn how to make all sorts of exciting and tempting dishes with ingredients that can be found at your local grocery store.

When it comes to cooking for two, there's no better option than these scrumptious one-pot plates.

Simply Scandinavian is a beautifully inspiring collection of easy and delicious recipes. In a nod to the Scandinavian way of eating, the book offers over 80 unpretentious and straightforward dishes with a focus on ease of cooking and seasonality. By showing just how achievable it is to get amazing flavours out of a handful of good ingredients, Trine creates solutions for easy breakfasts, mid-week meals and simple but impressive ways to entertain family and friends. This is an uncomplicated and greener way to cook and eat, from an expert in Scandinavian cookery.

Batch cooking is a method of organizing the work that allows you to cook all the meals of the week in advance, in just one moment. You can cook all at once: the prepared food is kept in the fridge or freezer so you have it ready immediately when needed in the following days. Plan ahead and cook in advance on Sunday in less than three hours! One of the trendiest in matter of cookery books: a handy manual to become a quick chef in your own kitchen to save time, money and eat healthy. 56 easy and healthy recipes all perfectly organized to meet the needs in terms of quality and variety within the week.

Ottolenghify every meal. Flexible, flavour-packed dishes that all lend a little something 'extra' to your next meal.

It's harissa butter on a roasted mushroom, then tossed with steamed veg or stuffed into a baked potato. It's tamarind dressing on turmeric fried eggs, then drizzled over a steak the next day. Rounded off with a chapter on the 'one basics' of desserts for you to perfect and then adapt with your favourite flavour combinations, such as a basic mousse transformed into coffee mousse with tahini fudge.

This is cooking it forward, Ottolenghi style, filling your cupboards with adaptable homemade ingredients to add some oomph to every mealtime.