Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500 CALORIES. There are even ideas for tasty side dishes that will accompany the recipes within the book or go with your own FAMILY favourites. DAN GOOD is a personal trainer who has helped thousands of people find BALANCE, gain FITNESS and ultimately BURN FAT. Good Choices was developed by real people doing Dan's courses which helped them with their own FAT LOSS journey. This is a MUST HAVE for anyone serious about making a change for the better!

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals. With a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive recipes are all super easy and super quick to make - and they are all delicious, packed with flavour and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes - you can find them on the Pinch of Nom website - which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Quick & Easy is the perfect tool for your weight-loss journey.

We've all spent a little more time at home recently and this has meant we've a new-found appreciation for what lunch represents to us: a break, excitement, something that isn't typing emails or Zoom meetings. Without the crutch of highstreet chains, we've had to start fending for ourselves and this means endlessly trying to come up with different, filling and nutritious meals for our family and ourselves. But there are only so many great ideas about what you can put between two slices of bread or do with an egg and a piece of toast. Lunch is the best way to brighten your day, but it involves a level of imagination we don't have the time for. This is where Let's Do Lunch steps in. You can decide how much time you want to dedicate to your lunch, then pick a straightforward, satisfying meal and get cracking. At the heart of this book is this lack of fuss. There will be no challenging techniques, hard-to-find ingredients or decadent cooking times. Just quick, accessible and clever recipes that will have you wondering how on earth you managed to make something so delicious in so little time. The book is filled with encouraging tips and tricks to help energise and transform your cooking experience from something you have to do into something you look forward to doing. All recipes are all light on meat and fish, with the emphasis on fresh vegetables, grains, cheese and nuts so you can feel energized right through to till dinner. Ditch the al desko and make a ritual out of lunch again.

Enjoy healthy and delicious Japanese pickles with the help of a leading Japanese food expert! Homemade Japanese pickles are incredibly tasty and easy to make, and have numerous gut health and digestion benefits. This amazing book shows you how to make your own Japanese-style pickles at home using fresh vegetables from your garden or local farmers' market--and how to incorporate them into delicious Japanese homestyle meals. Author Takako Yokoyama provides 97 pickling recipes grouped into three chapters: Chapter One: Quick pickles that are ready to eat immediately--like Spicy Eggplant Pickles, Cabbage and Garlic Pickled in Soy Sauce, and Tomatoes Seasoned in Sake Rice Wine Chapter Two: Classic Japanese pickling recipes--such as Umeboshi Preserved Plums, Napa Cabbage Kimchi, and Daikon Radish Pickled in Miso Chapter Three: Seasonal pickles--including Spring Parsley and Butterbur Pickles, Mixed Summer Vegetable Pickles and Winter Beets Pickled in Honey Yokoyama also presents recipes for meals that incorporate the pickles you make--like Sushi Rolls with Pickled Cabbage and Tofu Hotpot and Onion Salad with Fermented Soybean Dressing. With commonly asked questions, clear step-by-step instructions, beautiful color photos, and information about the health benefits of pickles, this is an ideal resource for home cooks who want to try their hand at pickling, plant-based eating, or expanding their go-to recipe list.

One dish feeds all whether you have a fussy eater, weaning child on purees, hungry teenagers, or the grandparents over for lunch! Best selling author Natasha Corrett is releasing her 5th book which is guaranteed to be a breath of fresh air for the busy family. The recipes can be broken down to cater for fussy kids that need hidden veg, to children that like stronger flavours or the parents that want a bit of a kick to their meal at the end of the day. Leftovers at breakfast that can be turned into delicious snacks in just a few easy steps or there are plenty of recipes to batch cook and freeze meals for busy times ahead. Flexi recipes scatter throughout the book, which are exactly what they say: flexible to use, whatever ingredients you have at home, or if you want to change the protein to have meat or fish instead of being vegetarian or vise versa. Using what you have at home to make cooking a little more cost-effective. No hard to find ingredients and all recipes can be interchanged to use whichever milk, flour or butter of preference whether you are vegan, have allergies in the family or just a preference. Ingredients in the book can be brought from a local co-op. 100 RECIPES 38 recipes under 15 minutes 24 recipes under 30 minutes 31 Tray bake & one pots 82 Vegetarian 18 Fish and meat 20 Flexi recipes 30 Weaning friendly 38 Freezer-friendly / batch cook 20 Bakes and snacks

Make fast, fun, and delicious vegan meals at home--using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!

Join hunter and chef Jenn Danella for page after page of crave-worthy recipes that bring wild game to breakfast, lunch, dinner-even the tailgate! If you've ever struggled to get your whole family to enjoy a meal built around venison, or if you need ideas to use up meat from the hunt, you've come to the right place. In The Weeknight Wild Game Cookbook, you'll find exciting venison and wild game recipes based on familiar favorites. From burgers, sliders, and enchiladas to soups, stews, and grilled delights, these recipes are easy and approachable, which makes cooking with flavorful proteins more accessible. Find chapter after chapter of wild game cooking that inspires: Breakfast and Brunch: Venison and Bacon Breakfast Pizza, Venison Quiche, Honey Butter Pheasant Biscuit, Mini Chorizo Wild Hog Egg Bites Appetizer/Tailgate Food: Triple Wild Game Meatballs, Venison Cheeseburger Mini Muffins, Sweet Heat BBQ Wild Turkey Bites, Spinach and Mushroom Venison Pinwheels, Rabbit Satay with Peanut Sauce Soups, Stews, and Slow-Cooked Meals: Venison Stuffed Pepper Soup, Asian Wild Turkey and Potsticker Soup, Wild Hog and Cider Stew, Rabbit Bourguignon, Braised French Onion Pheasant, Slow Cooker Venison Barbacoa Baked and Fried: Venison Chili Mac, BBQ Venison Crescent Ring Pizza, White Enchiladas with Wild Turkey, Wild Game Tater Tot Casserole, Chicken Fried Venison, Pan Fried Duck Dumplings Grilled and Griddled: Bourbon Wild Turkey, Venison Birria Style Tacos, Venison Smash Burgers, Jamaican Jerk Pheasant, Thai Chili Turkey Lettuce Cups, Chipotle Venison Kebabs Jenn also reviews basic butchery for venison, so the process of achieving particular cuts is demystified. Whether you're the hunter in your family or just the lucky beneficiary of the hunt, it's time to get cooking!

The all-new collection of more than 100 crowd-pleasing recipes for everyday eating from the author of the award-winning, Sunday Times bestselling cookbook Persiana.

Designed to ensure maximum flavour with the greatest of ease - including no-cook, quick-prep, quick-cook and one-pot dishes, Persiana Everyday is full of generous, inviting and delicious recipes to cook again and again for family and friends.