If you love cycling and want to learn more about this sport, then The South African Bike Book & Events Guide is for you.

Cycling is a complex sport and if you want to improve your abilities, whether it is just to make it to the top of your nearest hill without stopping, or whether to win a champion race, cycling takes dedication and sacrifice. In this book we give you everything you need to equip yourself to become the best cyclist you can be. The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.

As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need. Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness). The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.

Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.

So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!

‘A journey that I don’t think could be made again today’. It was this comment by Sir David Attenborough on the fiftieth anniversary of the iconic First Overland expedition that became an irresistible challenge for filmmaker and adventurer Alex Bescoby.

In 1955, Attenborough, then a young TV producer, was approached by six recent university graduates determined to drive the entire length of ‘Eurasia’, from London to Singapore. It was the unclimbed Everest of motoring – many had tried, none had succeeded. Sensing this time might be different, Attenborough gave the expedition enough film reel to cover their attempt. The 19,000-mile journey completed by Tim Slessor and the team captivated a nation emerging from postwar austerity. Tim’s book, The First Overland, soon became the bible of the overlanding religion.

Inspired by the First Overland, Alex made contact with now eighty-six-year-old Tim and together they planned an epic recreation of the original trip, this time from Singapore to London. Their goal was to complete the legendary journey started more than sixty years ago in the original Land Rover. In awe of the unstoppable Tim, and haunted by his own grandfather’s declining health, Alex and his team soon find themselves battling rough roads, breakdowns and Oxford’s constantly leaky roof to discover a world changed for the better – and worse – since the first expedition.

Peugeot 208 petrol & diesel (2012 to 2019) 12 to 69 reg Hatchback Petrol: 1.0 litre (999cc), 1.2 litre (1199cc), 1.4 litre (1397cc) & 1.6 litre (1598cc): VTi (non-turbo) & THP (turbo) Diesel: 1.4 litre (1398cc) & 1.6 litre (1560cc): HDi & BlueHDi Does NOT cover models with 1.5 litre diesel engine Does NOT cover new Peugeot 208 range introduced late 2019

The Total Car Care series continues to lead all other do-it-yourself automotive repair manuals. This series offers do-it-yourselfers of all levels TOTAL maintenance, service and repair information in an easy-to-use format. Covers all Chevrolet/GMC 1/2, 3/4, and 1 ton pick-ups and Suburbans, Blazer and Jimmy; 2 and 4 wheel drive, gasoline and diesel.: Based on actual teardowns: Simple step-by-step procedures for engine overhaul, chassis electrical drive train, suspension, steering and more: Trouble codes: Electronic engine controls

The London Passenger Transport Board had been in existence just over six years when Britain entered into war with Germany on 3rd September 1939. A year before, measures had been put in place to provide trench shelters, first aid points, and the adaptation of pits in garages to become shelters. Over twenty thousand male staff were called up during the war, and women joined the ranks to fill the void. One hundred and eighty one members of staff were killed whilst on duty, with over eighteen hundred injured. Heroic work, and the will to "get on with it" was the general way of getting things done, summed up by just one of many examples at Athol Street garage, nearer the end of the war. It was the Board's most bombed garage, due to the nearby docks, and after a rocket fell at 6am within 100 yards of the premises blowing out the windows of 25 buses, and causing considerable damage, the staff were able to get all of the buses out on time that day. This book is a largely chronological story of the period, focusing in particular on the behind-the-scenes planning by London Transport, both before the war and during it.

Models covered AN250*249cc*98-02 AN400*385cc sohc engine*99-06 AN400*400cc dohc engine*07-15 Includes models with ABS

Since his work first graced the pages of "Cycle World" magazine in 1977, Peter Egan has taken his readers on one unforgettable adventure after another. Whether riding along the Mississippi River to New Orleans for a tin of chicory coffee, or flying to Japan to test-ride new Yamahas, Egan's insight and gift with words makes every journey a unique and fascinating experience. Available in paperback for the first time, "Leanings "is a collection of Egan's favorite feature articles and columns from "Cycle World" magazine. Included among the 21 feature articles are Egan's first feature for the magazine, a story about he and his wife's cross-country trip on a British twin, his journey on abandoned Route 66, a history of the motorcycle jacket, and his visit to the fabled Tourist Trophy race on the Isle of Man. A selection of 27 columns are also reproduced here, covering a wide range of subjects, from the nearly lost art of the kick start, how to survive not being able to ride for an entire Wisconsin winter, and a look back at the motorcycle crash that nearly killed the great Bob Dylan. For added perspective, each feature article is preceded by commentary from the author. This is an unforgettable collection of the works of a master writer, whose simple adventures of life remind us all why we love to ride.

Mercedes-Benz Sprinter Diesel Van (W906 / '2nd generation') July '09 to May '18 (09 to 18 reg) Medium- and long-wheelbase configurations with 2.1 litre (2143cc) 4-cylinder turbo-diesel engine (OM651) Does NOT cover pre-July '09 models with 2148cc (OM646) engines, 3.0 litre V6 diesel engine or models with petrol engines Does NOT cover automatic transmission, 4WD versions, specialist body conversions, or new W907 / '3rd generation' range introduced June 2018

There have been a number of books on the subject of Underground posters, but these have mainly dealt with the large posters seen on walls inside and outside Underground stations. However there were also many smaller posters and these were often known as car cards or panel posters and they were mainly designed to appear inside the vehicles themselves. These smaller posters have not previously been given the attention they deserve, even though the fame of their designers and the quality of their design can often equal that of the larger and better known posters. This book hopes to go some way to correct this omission.

VW Transporter 'T5' variants with diesel engines and front-wheel-drive. Diesel: 1.9 litre (1896cc), 2.0 litre (1968cc) & 2.5 litre (2461cc). Does NOT cover petrol engined models, twin turbo diesel engine, 'DSG' transmission, all-wh

Vivaro & Trafic panel vans with 1.9 litre (1870cc) and 2.0 litre (1995cc) turbo-diesel engines Also covers major features of Nissan Primastar Does NOT cover petrol models, 2.5 litre diesel engine, 'Quickshift'/'Tecshift' auto-shift transmission or features specific to specialist bodywork/conversions Does NOT cover new ranges introduced May 2014

These two well-known transport authors are on home territory, working together to review the highly varied routes of Midland Red - arguably the most innovative bus company in the UK and famous for designing and building its own fascinating buses for nearly fifty years. This new book is an album with detailed captions to around 200 quality photos of the vehicles that ran with the operator during its history up to absorption by the National Bus Company.

Kevin's latest full colour photo album for us covers the period from 1960 to 1999. Looking at the London bus in its environment, the book includes over 150 good quality photographs from various archives with informative captions. All but a handful are previously unpublished.

Complete coverage for your Suzuki TL1000S covering TL1000S, TL1000R and DL1000 V-Storm models for 1997 to 2004: --Routine Maintenance and servicing --Tune-up procedures --Engine, clutch and transmission repair --Cooling system --Fuel and exhaust --Ignition and electrical systems --Brakes, wheels and tires --Steering, suspension and final drive --Frame and bodywork --Wiring diagrams --Reference Section With a Haynes manual, you can do it yourself ]from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the vehicle. We learn the best ways to do a job and that makes it quicker, easier and cheaper for you. Our books have clear instructions and hundreds of photographs that show each step. Whether you're a beginner or a pro, you can save big with Haynes! Step-by-step procedures --Easy-to-follow photos --Complete troubleshooting section --Valuable short cuts --Color spark plug diagnosis

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

The London Ringways were a set of urban motorways planned for London in the 1960s and 1970s. They would have been the largest civil engineering project since the war - and cost between 60,000 and 100,000 people their homes. They would have devastated the environment and turned London into a car dominated city. This is the first full-length history of the Ringways; what they were, where they would have gone - and how Londoners fought them off. Wayne Asher is a former journalist turned IT manager. His first book - A Very Political Railway - examined the near death and rebirth of the North London Line.

Complete coverage for your Honda VFR800 V-Fours covering 781cc for 1997 to 2001 (Does not include 2002 VFR V4 VTEC): --Routine Maintenance and servicing --Tune-up procedures --Engine, clutch and transmission repair --Cooling system --Fuel and exhaust --Ignition and electrical systems --Brakes, wheels and tires --Steering, suspension and final drive --Frame and bodywork --Wiring diagrams --Reference Section With a Haynes manual, you can do it yourselfa?A]from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the vehicle. We learn the best ways to do a job and that makes it quicker, easier and cheaper for you. Our books have clear instructions and hundreds of photographs that show each step. Whether you're a beginner or a pro, you can save big with Haynes! Step-by-step procedures --Easy-to-follow photos --Complete troubleshooting section --Valuable short cuts --Color spark plug diagnosis

Each Haynes manual provides specific and detailed instructions for performing everything from basic maintenance and troubleshooting to a complete overhaul of the machine, in this case the Honda CBR600RR, model years 2003 through 2006. Do-it-yourselfers will find this service and repair manual more comprehensive than the factory manual, making it an indispensable part of their tool box. A typical Haynes manual covers: general information; troubleshooting; lubrication and routine maintenance; engine top end; engine lower end; primary drive, clutch and external shift mechanism; transmission and internal shift mechanism; engine management system; electrical system; wheels, tires and drivebelt; front suspension and steering; rear suspension; brakes; body, and color wiring diagrams. An index makes the manual easy to navigate.

Mokka mini-SUV with two- and four-wheel-drive. Petrol: 1.4 litre (1364cc) & 1.6 litre (1598cc). Diesel: 1.6 litre (1598cc) & 1.7 litre (1686cc). Does NOT cover 'Mokka X' range introduced October 2016 or dual fuel (LPG) models.

With a Haynes manual, you can do-it-yourself...from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the motorcycle, where we learn the best ways to do a job and that makes it quicker, easier and cheaper for you. Haynes books have clear instructions and hundreds of photographs that show each step. Whether you are a beginner or a pro, you can save big with a Haynes manual! This manual features complete coverage for your Honda CB500F/X & CBR500R built from 2013 through 2020, covering: Routine maintenance Tune-up procedures Engine repair Fuel and exhaust Emissions control Ignition Brakes Suspension and steering Electrical systems, and Wring diagrams

Mercedes-Benz A-Class petrol & diesel (Sept '12 - Feb '18) Hatchback (W176 Series - commonly known as 'third generation' or 'Mark 3'): A160, A180, A200 & A220. Petrol: 1.6 litre (1595cc). Diesel: 1.5 litre (1461cc), 1.8 litre (1796cc) & 2.1 litre (2143cc). Does NOT cover 2.0 litre (A250) petrol models, '4Matic' (4WD) transmission, or performance A45 AMG models.