Visitors to South-East Asia are usually astonished at the profusion of marine life that exists in this biodiversity hot-spot. Reef Fishes of South-East Asia is a comprehensive and easy-to-follow guide to this rich diversity. Covering the waters off the coasts of Thailand, Hong Kong, China, Malaysia, Taiwan, Singapore, Indonesia and the Philippines, this compact book, illustrated with vibrant colour photographs, is an essential companion for anyone interested in the undersea world, from the casual snorkeller to the most experienced diver. It includes concise descriptions of 270 species of fish, corals and invertebrates, accompanied by 300 full-colour photographs, and information on habitat, diet and behaviour. Clear line drawings are provided for quick identification of fish families, and a short introduction covers reef conservation and practical tips to help you get the most out of your visit to the region.

For three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers. Wright saw many pitfalls that resulted in the sport losing 80% of its participants in their early teenage years-pitfalls that resulted in swimmers ending their careers broken and disillusioned. Shaping Successful Junior Swimmers examines the nature of the sport's early dropout rate and proposes steps to correct the problem. It discusses qualities that should be present in good conditioning and speed training programs as well as why these qualities encourage continued participation and championship performance. Also included are danger signs of poor programs that cause early dropout. In addition to important training factors are the decisions and behavior outside the pool that coaches, parents, administrators, and national federations can make and do to extend and improve every swimmer's involvement in the sport. Swimming champions are the product of good care in and out of the pool, and using this book provides the means for that good care.

Sometimes the best things in life happen when you dare to get out of your depth. Abby lives and works in the heart of the Lake District. She splits her time between bringing up her daughter, working in the Plum Pie Bakery - and dreaming of the time before her husband, Ben, left. Lori is on holiday from the States, hoping to find her way to the lake that she's looked at for years in a picture on her wall back home. Rebecca is contemplating taking the plunge too. Despite her immaculate appearance Rebecca is keeping quiet about a childhood trauma which has left her scared of the water. Clarissa is the founder of The Wildwater Women. An all-year-round open-water swimming veteran, and with a fearsome manner, she knows the lakes like no one else and her boundless energy defies her years. Four women, all from very different lives, all with reason to step into the water and wash away their past. But will the friendship they build be enough to keep them afloat when they each must face their fears?

"When my parents signed me up to Trojan Swimming Club, they had no idea of the evil behind Gibney's interest in me. As a thirteen-year-old, who knew nothing but kindness and love, I was ill-equipped to understand what was happening as he insidiously dominated my thinking and isolated me from anyone who might come between us. The process of entrapment was quick, and in full view of my family and team-mates I became a prisoner - bullied, manipulated and abused, unnoticed by those close to me. So complete was Gibney's control of me that not only could I not see a way out, it didn't even occur to me to look for one." At age thirteen, Trish Kearney's idyllic childhood was abruptly ended when her swimming coach - the internationally recognised George Gibney - began abusing her. Six years later, the Seoul Olympics firmly within her sights, she sacrificed a promising swimming career to walk free of her abuser. In her memoir, she describes how suppressed memories of those difficult years resurfaced after the birth of her first child, and the momentous journey set in train when a letter arrived from former team-mate Gary O'Toole, opening the Pandora's box on the abuse - leading to a failed court case and Gibney's ultimate exposure in the press as a rampant, controlling paedophile. Above Water is a survivor's story, of coming up for air after decades of burying trauma, and of learning to breathe again. It shines a light into dark places just as it casts its beam outwards, signalling the healing power of love, family and one woman's indomitable spirit.