Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

The fully revisied second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers: Full national coverage of Britain's most beautiful beaches Lagoons, sea caves and amazing places to snorkel New 1:25,000 Ordnance Survey mapping Best beach cafes, local food, pubs and campsites Where to sea kayak, coasteer and swim with dolphins Best activities with children and families This revised and expanded edition of the best-selling coastal classic features the same winning formula of stunning photography, engaging travel writing and practical guidance. It is set to continue as the definitive guide to Britain's secret beaches and hidden coastline.

It has been 12 years since the author published the 3rd edition of the Swimming Faster series and time has not stood still. Research has continued at a rapid pace, using increasingly sophisticated methodology to improve our knowledge of the training process. In this book, the author shares what he learned with members of the competitive swimming community throughout the world. The title of this book was changed to reflect his purpose in writing it. It is a source for coaches and athletes to improve their knowledge of the scientific aspects of training. It should also help readers become familiar with the sometimes confusing terms used by sports scientists so they can read the results of their studies with understanding. Furthermore, this book informs the readers' enough in the areas of physiology, biochemistry and molecular biology as they pertain to the training of athletes. It is the author's hope that they will be able to evaluate the validity of that research and decide for themselves if it has merit. Finally, this book provides the readers with the knowledge to apply the information they gain to their own unique training environments. This is so they will not have to copy the training of successful coaches without understanding why it was beneficial and how it might be modified to become even more useful within their surroundings.

Let Dorset Dives take you on a personal journey to 50 of the greatest dive sites the Dorset coastline has to offer. Here, there are so many opportunities to get wet and against one of the country's most beautiful backdrops - the Jurassic Coast. A UNESCO World Heritage site, the Dorset coast boasts seriously good scallop diving, sheltered, shallow or deep wrecks, scenic reef dives, easy shore dives and daring drifts. Will has chosen a selection of dive sites spanning the length of the Dorset coastline, all within a comfortable depth for the recreational diver and some of the sites featured will certainly require diving more than once. The wrecks are illustrated by Max Ellis, based on the original rough sketches John Liddiard made for DIVER magazine's `Wreck Tours' feature, with minimal coloured backgrounds added. With a Foreword by Paul Rose.

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises

A book of three parts; Freediving manual, sustainable marine foraging guide and introduction to sustainable and ethical spearfishing.

In this full colour, large format (8.5"x11") publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods and spearfish, all with sustainability in mind.

DISCOVER the vast array of sustainable foods available from above and below the water and acquire the skills to collect them. Full colour photographs of seaweeds and other edible sea-shore plants, molluscs and crustaceans.

LEARN the art of freediving, working through the skills in a logical manner, so you too can be a freediver, including: Equipment, breathing, relaxation, equalisation (basic and advanced), posture, movement, safety and many other skills.

UNDERSTAND how to fish in the most sustainable way, with this introduction to spearfishing. Starting with the basics, including how to rig a gun, what gun to buy, how to shoot, where to hunt, and how to stay safe. Full colour photographs of sustainable fish with hunting instructions for each one.

UNCOVER the truth behind our impact on the seas, and how by becoming an underwater forager, you can start to make a difference. Learn about freediving and foraging cultures of the past and present and how their part in underwater foraging history has influenced us.

Written in plain English and avoiding confusing technical jargon wherever possible, let this book become your guide to the beautiful underwater realm of the breath-hold diver and forager.
The marine life featured in this book are of predominately Northern Atlantic origin, but the freediving and foraging skills are universal.

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming. 100 More Swimming Drills follows the successful Strength Training for Faster Swimming published in 2011, the three book series Technique Swim Workouts, The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Whether you have been diving for years or just thinking about sticking your fins in the water for the first time, The First 130 Feet: True Stories from the Dive Deck will take you on underwater adventures you won't ever forget. Journey with author Ken Barrick as he explores hidden underwater worlds, from the Inner Harbor of Baltimore to Australia's Coral Sea. This collection of short stories entertains, educates, and inspires. Experience the terror of being face-to-face with a fourteen-foot hammerhead shark in "Getting Hammered" or the exhilaration of swimming with a pack of wild dolphins in "The Company of Dolphins." In "Lost at Sea," you'll discover the helpless feeling of watching your boat drift away toward the horizon-without you aboard, and in "Did You Know?" you'll be amazed by "walking" sharks. Each story in The First 130 Feet is a unique and delightful journey into a fascinating underwater world. Prepare to dive in

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the dramatic Atlantic bays to cascading waterfalls and secret pools, the rugged Causeway Coast to the secluded loughs of the Wicklow Mountains, locals who know the secrets of their patch share over 100 spectacular swim spots across Ireland and Northern Ireland. Now they are yours to explore too.

This is an exciting new diving guide covering dive sites in England, Ireland, Scotland and Wales. Explore the wreck of the E39 submarine off Pembrokeshire or the stunning Cathedral Rock off St Abbs to the Unknown Coaster in Portland Harbour. In this title, 100 dives are described in detail from easy shore dives to more demanding boat dives. Dive locations are fully illustrated with specially commissioned maps and diagrams together with full colour photography throughout. All dives are above 18m and suitable for all levels of experience from novice to technical diver. The United Kingdom has some of the best diving available in Europe offering a mixture of scenic reef dives and spectacular wrecks. Wherever you are in the United Kingdom you are only a short distance away from one of these spectacular dives.

Jim Doty is one of the greatest ocean swimmers to come out of the Boston area. His swims from Nantasket to Revere, around Cape Ann, Two-way Boston Light, Two-way Graves Light, etc. are legendary. In addition to his accomplishments as a marathon ocean swimmer, Jim is credited with founding the New England Marathon Swim Association in 1976. In that same year, he re-started, after a lapse of 36 years, the Boston Light Swim - the oldest marathon swim in the country. Doty's remarkable swims and accomplishments are chronicled in this book.

Well-travelled divers all acknowledge that the best diving in the world is found in the warm waters of tropical Asia. No other region on earth presents such a rich variety of marine life, and none can boast as many different types of dive sites: tiny, isolated atolls, World War II wrecks draped in beautiful soft corals, shallow, bommie-filled fringing reefs and pinnacles, all swarming with fish and vibrant color. Diving in Southeast Asia is a comprehensive diving guide covering Indonesia, Malaysia, the Philippines, and Thailand. It presents in great detail the very best dive sites in the tropical western Pacific. Our seasoned diver-authors have an aggregate half-century of experience exploring these waters, and each site receives thorough coverage, including detailed maps, color photos, and a full description of access, conditions, and facilities. This Southeast Asia diving guide features: Practicalities: Detailed travel information for every budget, including accommodations, transportation, prices, seasons, and dive operators. Information: Local history, diving lore, site conditions, and more than 50 maps. Photography: More than 100 color photographs by top photographers.

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice.

The Diver's Tale is an unvarnished account of real British diving, based on the author's 40+ year experience. Britain is an island nation so, unsurprisingly, scuba diving is a popular British pastime enjoyed by thousands of keen participants and just as many of the armchair variety. A carefully-structured programme of training ensures that UK divers are well-prepared for the challenging conditions which may be encountered beneath our seas. Or does it? How many trainee divers were taught about the perils of high-speed testicular trauma during descent? Or the dangers of having sex in a tent with a deaf person? Why bacon should be in your first aid kit. How to build a space shuttle using salvaged ammunition? Or why the name Valerie is so very special? During a 40-year plus odyssey through the strange and exotic world of British diving, Nick Lyon and his disparate collection of buddies have answered all these questions from personal experience, and many more besides. It may not be pretty, it may not be painless, but it is real British diving. The Diver's Tale is not a diving manual - quite the opposite. How not to do it, why not to do it, when not to do it and who not to do it with.

Erik Petkovic's Lake Erie Technical Wreck Diving Guide is packed with tales of sailing ships and steamers that foundered, succumbed to storms, collided and were engulfed in flames. Ships that sunk more than once, or were involved in wars, slave escapes and catastrophic collisions on the shallowest of the Great Lakes. There are some whose full story is still a mystery waiting to be discovered. The author's original research reveals daring tales of deep salvage, valuable cargo, submarines, experimental engineering, unknown wrecks, and missing, yet-to-be-discovered vessels. This new guide brings to life the lost history of the ships, passengers and crew. Then there are the dives themselves. Some of the wrecks are remarkably intact for their age. Features which can be seen include complete wooden ship's wheels, standing masts, rudders, propellers, portholes, boilers, and steamship hogging arches. As well as a description, each wreck's current condition, location, dimensions, hazards and highlights are given. Photos and archive materials also help bring these rarely dived wrecks to life.

Go Simple, Go Solo, Go Now In 1958, while flying from one island to another, Audrey Sutherland sees the remote and roadless northeast side of Molokai, with its spectacular sea cliffs and waterfalls. Always an adventurer, she decides that she must find a way to explore this then inaccessible area. After much study, she determines that the best way for her to navigate these treacherous sea walls is to swim while towing an inflatable kayak. This is the story of fulfilling her dream, of planning then implementing, of launching and advancing, of retreating and reconnoitering, of challenge and success. This is the story of the trip that convinced her that personal growth comes when one goes simple, goes solo, goes now.

Dive Into the Fascinating World of Marine Biology!Beneath the Blue Planet is the perfect educational guide for divers, snorkelers, children, and parents. Learn about the ocean, its ecosystems and its conservation from the founders of Reef Smart Guides!Your blue planet adventure starts now! Beneath the Blue Planet is the ultimate guide to the ocean, its creatures, and its conservation. This comprehensive and pioneering book answers many of the burning questions that divers and snorkelers have after exploring the underwater world. If you want to know how the ocean works, understand the perils that coral reefs face and learn about some of the world's most fascinating marine creatures, then this book will guide you. Beneath the Blue Planet traces the story of our ocean from Earth's formation to the modern day, detailing the science behind everything from currents and chemistry to the fascinating ecology of its creatures, ranging from plankton to whales. Beyond explaining why the ocean and its inhabitants are so remarkable, Beneath the Blue Planet explores the serious challenges this precious environment faces, and offers insights into how we can work to preserve it for future generations and continue ocean exploration. Inside, you'll discover: The story of the ocean from its formation to the modern day Coral reefs and the remarkable creatures that inhabit this ecosystem The fascinating natural history of modern-day sharks and their ancient relatives. The challenges faced by the ocean and what we can do to preserve it for future generations If you liked Oceanology, 100 Dives of a Lifetime, and are a fan of the Reef Smart Guides, Dive and Snorkel travel series, you'll love Beneath the Blue Planet.

True Tales of Trouble in the Deep and What You Can Learn from Them.

"One diver, after a seemingly brief period below the surface, discovers that his gas supply has run perilously low. Another, paralyzed, bobs helplessly on the surface, and when a poorly trained divemaster attempts rescue, things go from bad to worse. Two other divers, fascinated by the bountiful undersea life of the Caribbean, fail to notice that a powerful current is sweeping them rapidly away from their unattended boat.,"

These are just a few of the true stories youll find in "Diver Down," most of them involving diver error and resulting in serious injury or death. This unique survival guide explores the gamut of diving situations, including cave and wreck diving, deep-water dives, river and drift diving, decompression sickness, and much more. It shows you how to prevent tragic mishaps through: . . Inspection and maintenance of primary and secondary diving gear. Learning and following established safety protocols. Confirming the training and credentials of diving professionals. Practicing emergency responses under real-world conditions. .

Captain Michael R. Ange is the Managing Director of the Americas Division for the Professional Scuba Association International and contributing writer and technical editor for "Scuba Diving" magazine. During his diving career, Ange has trained more than 3,000 divers and several hundred instructors from around the world..