From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming."

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

- Exercises and drills for each stroke

- Event-based workouts and programs

- Dryland training

- Tapering for peak performance

- Year-round conditioning plans

- Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. "Complete Conditioning for Swimming" is simply the best guide to preparing your body for competitive success.

Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she decided it was time to chart her own path. Booking a flight to South America, she let go of 'at home Claire' and opened herself up to a new world of possibilities. It was here she discovered freediving. Diving deep under water without the use of breathing apparatus, freediving is one of the most dangerous sports in the world, but at 60 metres below the surface, Claire discovered a fresh perspective that transformed her life and helped her find freedom. Under Water is Claire's candid and captivating story of how holding her breath taught her to live.

The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons.

Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda.

Perfect for family explorers or romantic adevnturers, this stunning travel book combines beautiful photography with all the practical information you'll need to get off the beaten track, including maps, directions, grid references and walk-in times, and recommendations for canoe trips, campsites and tavernas.

The fully revisied second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers: Full national coverage of Britain's most beautiful beaches Lagoons, sea caves and amazing places to snorkel New 1:25,000 Ordnance Survey mapping Best beach cafes, local food, pubs and campsites Where to sea kayak, coasteer and swim with dolphins Best activities with children and families This revised and expanded edition of the best-selling coastal classic features the same winning formula of stunning photography, engaging travel writing and practical guidance. It is set to continue as the definitive guide to Britain's secret beaches and hidden coastline.

The Dive Atlas of the World offers a global tour of dive sites, described and photographed by experts. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites.Whether you favour muck diving and macro photography, wrecks, walls, reefs, caves, blue holes or the adrenaline rush of high-speed drift dive in a strong current (or all of these), you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives.This book features contributions from local experts, leading writers and award-winning photographers such as Jack Jackson and Lawson Wood.

'I absolutely loved it - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace ***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life' Meggy, Chocolate'n'Waffles ***** 'Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling' Sophie, Book Drunk Sophie ***** 'It's only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming' Karen, Books and Me ***** 'A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book' Netgalley reviewer ***** 'Reminded me of Rosamund Pilcher's novels . . . I can't recommend it enough' Netgalley reviewer ***** 'At the top of my book buying gift list for friends & family . . . Loved it!' Amazon reviewer Step 1. Help the lonely baker start again Step 2. Find the true calling of the village shop owner Step 3. Call a truce on a decades-old feud Step 4. Forgive me . . . ? The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community. Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea's affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need. As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea's project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .

The Definitive Guide to Scuba Diving and Snorkeling in The Grand Cayman Islands "The collection of Reef Smart Guides is a great resource for the touring diver. Incredible detailed 3D maps and up to date editorial content based on information from local dive experts, these cutting edge guidebooks are a must have for all scuba divers before they travel." Clearly Cayman Dive Resorts #1 New Release in Scuba Travel Guides, Caving & Spelunking, and Swimming For Lonely Planet fans comes a unique and essential scuba, snorkel, and surf travel guide. A great Caribbean travel book. The ultimate guide for beach and marine activities in the Grand Cayman Islands. The detailed descriptions and illustrations of beaches, coral reefs, shipwrecks, and other dive spots are ideal for divers, snorkelers and surfers. Make the most of your time on the Island and in the water. Detailed descriptions and map art. Reef Smart catalogues the beaches, surf spots, and dive and snorkel sites in the Cayman Islands. With the help of Reef Smart's unique 3D-mapping technology, learn all you need to know about the regions' top dive and snorkel sites. These maps provide useful information such as depths, currents, waves, suggested routes, potential hazards, unique structures, and species information. Don't go diving without it. This indispensable resource will help you plan and execute dives without a hitch. Pack this guidebook with the rest of your scuba gear. Guidebook provides: The best locations for diving, snorkeling, and surfing, and how to access them Detailed 3D maps, graphics, and information to help you plan your time in and out of the water Species guide to help you identify and understand the marine creatures in the Cayman Islands and its surrounding areas And much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Fort Lauderdale, Pompano Beach, and Deerfield Beach; Reef Smart Guides Barbados; and the best-selling Reef Smart Guides Bonaire.

Ian Thorpe's achievements in the water are nothing short of phenomenal. He has won a record-holding 11 World Championship titles and ten Commonwealth Games gold medals. He has broken 22 world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, he retired from competitive swimming in 2006, but after five years he mounted a comeback for London 2012, and intense media attention followed. Thorpe is one of the world's most famous sportsmen, but it is the way he has managed his success and his commitment to helping others that has earned him respect and admiration internationally. This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, and who had the courage to come back and stake his claim for the ultimate goal once more.

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues' coaching approach and Lidbury's first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings-including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.

The Diver's Tale is an unvarnished account of real British diving, based on the author's 40+ year experience. Britain is an island nation so, unsurprisingly, scuba diving is a popular British pastime enjoyed by thousands of keen participants and just as many of the armchair variety. A carefully-structured programme of training ensures that UK divers are well-prepared for the challenging conditions which may be encountered beneath our seas. Or does it? How many trainee divers were taught about the perils of high-speed testicular trauma during descent? Or the dangers of having sex in a tent with a deaf person? Why bacon should be in your first aid kit. How to build a space shuttle using salvaged ammunition? Or why the name Valerie is so very special? During a 40-year plus odyssey through the strange and exotic world of British diving, Nick Lyon and his disparate collection of buddies have answered all these questions from personal experience, and many more besides. It may not be pretty, it may not be painless, but it is real British diving. The Diver's Tale is not a diving manual - quite the opposite. How not to do it, why not to do it, when not to do it and who not to do it with.

Parr takes a broadly chronological look at the social history of British swimming. She explores the earliest records, accounts written by the Romans; unearths references from Anglo Saxon times and delves into stories of the Viking invaders.

The all-new bumper second edition of the best-selling Wild Swimming photo guide is now fully revised and expanded to include 200 amazing new wild swimming locations, brand new coverage in the South-East and the Midlands, new information for kids and families, new ideas for pubs, campsites, boat trips and weekends, new ratings on safety and access. This revised and expanded edition of Wild Swimming features the same winning formula of stunning photography, engaging travel writing and practical guidance, and is set to continue as the definitive guide to outdoor swimming in wild Britain.

In 1970s Cincinnati, Kim's overwhelmed, financially stressed parents dragged her and her four younger siblings into swimming-starting with a nearby motel pool-as a way to keep them occupied and out of their way. When Kim was eleven, they began leaving the kids at home with a sitter while they traveled the Midwest, where they sold imported wooden ornaments from their motorhome. But when Kim's six-year-old brother crashed his new Cheater Slick bike and the babysitter deserted the children, what started as an accident became a pattern: Mom and Dad leaving for weeks at a time and the kids wrestling with life's emergencies on their own. As Kim coped in the role of fill-in mother while dealing with the stresses of elite swimming, she struggled to shape her own life. She eventually found strength, competence and achievement through swimming-and became the second female swimmer to win a full ride to the University of Southern California, where she earned two national titles. Swimming for My Life is a peek into the dark side of elite swimming as well as a tale of family bonds, reconciling with the past, and how it is possible to emerge from life's toxic and lifesaving waters.

Diving Equipment: Choice, maintenance and function is a guide to how diving gear works. It is completely independent of brands - focusing instead on the design, technology and practicality of the equipment options available for scuba and other types of diving. Former Head of Education at PADI Sweden Jonas Arvidsson details the choices that divers are faced with, and gives tips to help ensure your gear will last. If you want to better understand diving kit without having to dismantle it, then Diving Equipment - with its colourful illustrations and explanations of the hidden inner workings - is the answer. Although it is therefore of obvious benefit to newer divers, Diving Equipment will also be of interest to the experienced. Divemasters, instructors, those in need of a refresher and curious non-divers are all likely to find out things they did not previously know. This book covers a wide range of diving gear options including: accessories, BCDs, computers, cylinders, drysuits, fins, gauges, masks, rebreathers, regulators, sidemount, snorkels, stages, torches, weights, wetsuits, wings and more... Although many of the dives we make are in tropical regions, Diving Equipment has an international perspective. It covers a range of conditions; discusses laws and regulations in different parts of the world; suggests what to look out for and what to ask locals about. Anyone who asks technical questions will often be directed to have a look at equipment manufacturers' websites, but those have limited descriptions of how equipment really works. This book aims to plug the gap. Diving Equipment also includes some less common and older items for interest and historical comparison, and finishes with some speculation on what the future might bring.

Action Camera Underwater Video Basics shows how to capture fantastic video and turn it into engaging sequences. The book focusses on small action cameras - the format which includes devices made by GoPro, SeaLife and Paralenz - all of which have more depth to them than one might first imagine. Award-winning underwater cameraman Jeff Goodman shows how versatile they can be and how to get the best out of them. Every one of the 200+ images in the book was shot with an action camera. 'Great read, great tips for use of the cameras and for shooting and editing.'-- Ellen Cuylaerts, underwater & wildlife photographer. 'Jeff makes it easy to get good results with your action camera beneath the surface.'-- Sven Harms, VP SeaLife Underwater Imaging & Lighting. 'This beautifully written, graphic rich publication will allow camera users, no matter what environment they are diving in, to get those shots that they dreamed of.'-- Paul V Toomer, President, RAID Diver Training Agency. The book looks at important camera features and cuts through the dizzying array of equipment choices. Homing in on what is useful for underwater videoing, Jeff then provides the vital background knowledge key to achieving great results, time after time, whatever device you use: How to avoid the typical mistakes made by many budding underwater filmmakers; Capture better shots and turn them into engaging sequences; An introduction to the editing process - simple techniques to make the best videos; Jeff also explains how to use action cameras to take better underwater stills, both in the water and later from the video which has been shot. The book concludes with two exercises that put the theory into practice. Although technology moves on at a pace, some things will always remain true. Nowadays shooting exclusively with tiny action cameras, Jeff shares a lifetime of essential underwater video know-how in one handy book.

What does it take to dive Titanic's sister ship? This huge vessel from a bygone golden age of ocean travel lies at over 100 metres (330') below the surface. It is not a dive for the faint-hearted. Requiring meticulous planning, precise execution and good conditions, only the most capable technical divers will ever experience it. Even then, tragically some do not make it back to the surface. Expedition Britannic is the story of the May 2019 mission to dive the Olympic-class liner-turned-hospital ship, HMHS Britannic. Sunk near the Greek island of Kea during World War I, she will only be ticked off the bucket list of relatively few of the most dedicated deep divers. Steeped in history, the opportunity to see a largely intact near-replica of the world's most famous ocean liner makes it an ultimate dive to aspire to. Deep wreck photography specialist Rick Ayrton is one such diver. Assisted by expedition leader Scott Roberts, he takes us through the planning, logistics and preparation essential for scaling one of the pinnacles of wreck diving. Then we explore the wreck with him - going deeper than most divers will in their lifetimes to photograph this once great ship - and make new discoveries.

Competitive swimming is one of only five sports to have been contested at every Olympic Games since the first competition of the modern era was held in 1896. While only a handful of swimming events took place that year, the sport has grown considerably since then-at the 2012 Olympic Games in London, there were 16 swimming events on the schedule for both men and women. The growth of competitive swimming has given athletes the opportunity to push the limits in the pool, and for more than a century countless swimmers have done just that, proving their worth to be considered one of the best. They Ruled the Pool looks at the careers of the 100 greatest swimmers in history, profiling some of the biggest names the sport has seen, from Mark Spitz and Tracy Caulkins to Janet Evans and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Chapters include biographical information, accomplishments, records, finest performances, and insight into how the swimmer became one of the best in the sport. Thoroughly researched and compiled, They Ruled the Pool also contains appendixes that serve as quick reference tools for those wanting to see world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and researchers alike will find this an indispensable resource.

Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Well-travelled divers all acknowledge that the best diving in the world is found in the warm waters of tropical Asia. No other region on earth presents such a rich variety of marine life, and none can boast as many different types of dive sites: tiny, isolated atolls, World War II wrecks draped in beautiful soft corals, shallow, bommie-filled fringing reefs and pinnacles, all swarming with fish and vibrant color. Diving in Southeast Asia is a comprehensive diving guide covering Indonesia, Malaysia, the Philippines, and Thailand. It presents in great detail the very best dive sites in the tropical western Pacific. Our seasoned diver-authors have an aggregate half-century of experience exploring these waters, and each site receives thorough coverage, including detailed maps, color photos, and a full description of access, conditions, and facilities. This Southeast Asia diving guide features: Practicalities: Detailed travel information for every budget, including accommodations, transportation, prices, seasons, and dive operators. Information: Local history, diving lore, site conditions, and more than 50 maps. Photography: More than 100 color photographs by top photographers.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter "The Complete Nutrition Guide for Triathletes, a" thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Situated on the south side of the Firth of Forth, the port of Leith, Edinburgh, is a major harbour for warships and cruise liners. Over hundreds of years it has been a trading port and a military dockyard. With Rosyth Dockyard situated further west, this busy waterway has two historically-important destinations for vessels and over time, many vessels were sunk during storms, failed to avoid collisions or were wartime victims of U-boats or aircraft. From Leith Docks the river widens forming a huge estuary filled with volcanic islands and submerged pinnacles that are blasted by fierce tidal streams, providing an opportunity for some fantastic scenic diving. This is also the final resting place of hundreds of shipwrecks, many of which are of especial historical importance. For the diver there is so much to explore in these new and exciting deeper wrecks that have the added attraction of being little known. These wrecks include an aircraft carrier, a German light cruiser that saw action at the Battle of Jutland, aircraft and even steam-powered submarines are all there waiting to be dived. Unlike the well-documented and dived River Clyde wrecks on the west coast, or those in the English Channel, these in the Firth of Forth are rarely mentioned - although many lie within a 20-mile radius of Edinburgh. The author has dived all the 100 sites and wrecks in the book and as a professional underwater photographer has provided truly atmospheric images that capture the special identity of these East coast wrecks and reefs. As well as his detailed knowledge of the sites, the author has also given his recommendations for dive sites, including their GPS positions, safety, and skill level required. Practical information such as dive centres, dive boats, accommodation and onshore activities is also included. This guide will help divers select the best dives to suit local weather conditions and to find the best scenic sites. It includes all the new and exciting dive sites recently found in areas such as Burntisland, North Berwick, Dunbar, St. Abbs and Eyemouth and information on how best to dive them - an absolute must for divers visiting this area!