During the last few years technical diving has become much more popular and has moved into mainstream diving. As a result a significant number of recreational divers are moving towards technical diving. Despite this, there are still many misconceptions about what technical diving actually means and what is involved. Introduction to Technical Diving - An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving. Section one describes technical diving in general and illustrates some of the differences between technical and recreational diving as well as explaining some of the things that recreational divers can learn from technical divers. Section two explains some of the ideas behind this form of diving. It defines exactly what we mean by technical diving as well as why it has become so popular. This section then explains how to make a start in technical diving and the type of divers who tend to get into technical diving. For these divers the second section then goes on to explain what to expect from a technical diving course. Finally this section discusses how accident analysis has been used to shape some of the concepts in technical diving as well as some of the mental aspects of this type of diving. The third section then goes on give an overview of technical diving equipment and explains why this is different to the equipment used in recreational diving. There are many different opinions about technical diving equipment and this section of the book lays out the advantages and disadvantages of the various options so that divers can make an informed decision about their equipment choices. Topics such as twinset configuration, Hogarthian gear configuration and choice of stage cylinders are all covered for the open circuit diver. The fourth section covers the various skills required for technical diving are discussed in detail including buoyancy control, trim, tram diving, problem shutdown and valve shutdowns. Section five covers the issues involved in rebreather diving and the various choices available to divers looking to switch to a rebreather. Section six discusses the various aspects of technical dive planning including decompression planning, dealing with narcosis, avoiding oxygen toxicity and gas planning. Finally this section covers some of the various aspects of planning for specific situations such as wreck, cave penetration and mixed gas expedition diving. The book is aimed at anyone who wants to know more about technical diving. Whether you are looking to take a technical diving course, are looking to improve your skills, or simply want to find out more about what's involved then this book will provide a comprehensive overview. Even those divers who are not tempted to venture into this area of the sport can benefit from this book as it also discusses what lessons can be learnt from technical diving in order to improve normal recreational diving.

"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer It is a book that can help anyone move towards positive thinking and self-recognition.

Entranced by history and myth, captivated by the wonders of nature, Damian Le Bas explores the meaning we find in sunken ruins around the world.

Thousands of years ago, an island off the Straits of Gibraltar went to war with ancient Athens. The battle was lost, and an earthquake cleaved the land in two. Overnight the island sank beneath the waves – or so legend tells.

As a young boy, Damian Le Bas was captivated by the story of the lost city of Atlantis. As an adult, he dreams of diving to discover its ruins. After the death of his father, torn between his lifelong desire and the taboo his Romany culture places on the ocean, he comes by chance across a dive shop. He can’t help but go in.

Under the waves, Damian enters a breathtaking world. As he masters the skills of this exhilarating sport, diving with seals in the Farne Islands, exploring submerged Roman ruins in Naples and mapping the sunken city of Port Royal in Jamaica, he is entranced anew, by wonders both man-made and natural.

Plato's writings on Atlantis were a parable about the hubris of humankind; in witnessing our effects on oceans and ocean communities, Damian finds echoes of this in the modern world.

A spellbinding love letter to diving, The Drowned Places is also a profound examination of the power that myth has over us, and what happens when it crosses over into reality.

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

About seventy-one per cent of the Earth's surface is water, and even on dry land we remain closely connected to aquatic life. It provides us with oxygen, food, medicine and materials. Wild waterlife infiltrates our lives in many surprising ways. Every other breath we take is filled with oxygen provided by ocean-dwelling microscopic plants. A type of seaweed provides a means to directly test whether people are infected with viruses, including Covid-19. Robotics design takes inspiration from a pike's ability to accelerate with greater g-force than a Porsche. Wild Waters by Susanne Masters is a celebration of the breadth of wildlife that can be found in and around our varied waterways, from oceans and rivers to rock pools and ponds. Armchair explorers can read a fascinating account of how aquatic plants and animals enrich human life. Swimmers, paddleboarders, dog walkers, families and anyone with a passion for the great outdoors can learn about local wildlife, including when and where to look for different species without causing any harm. With stunning illustrations by Alice Goodridge, Wild Waters provides a tantalising insight into the world beneath the surface.

This work aims to familiarize the reader with the natural beauty of the seabeds, from Brittany, Holland and Germany to Great Britain, Norway, Denmark and Sweden. It explores environments in the Irish Sea, the Baltic and the last reefs of Scotland.

The ultimate underdog story of a swim coach who could not swim, a swim club that accepted minorities when others would not, and a group of young swimmers who became Olympic champions. Before the United States was the swimming power it is today, a novice coach named Sherm Chavoor formed a swim club that accepted all swimmers—no matter their religion, race, or social status—and started a dynasty. Following Chavoor’s intense and unorthodox coaching methods, his young swimmers quickly began dominating competitions across northern California—and then the world. In Victory in the Pool: How a Maverick Coach Upended Society and Led a Group of Young Swimmers to Olympic Glory, Bill George tells the inspiring story of Sherm Chavoor and his dedicated athletes who rose from obscurity to win twenty Olympic gold medals during the 1960s and ‘70s. They triumphed in two of the most tumultuous and dangerous Olympic Games ever held, the 1968 Mexico City Games and the 1972 Munich Games marred by the terrorist attack that killed eleven Israeli athletes. Mark Spitz and Debbie Meyer were the two most prominent members of the team, but they were challenged every step of the way by teammates and fellow Olympians Sue Pedersen, Mike Burton, John Ferris, Jeff Float, and more. Featuring exclusive interviews with the athletes and with Sherm Chavoor before he passed away, Victory in the Pool delivers an inside look at this unparalleled time in Olympic history. But more than that, it is the story of young people overcoming incredible odds—often in the face of insults and bigotry and under the intense glare of the spotlight—and coming out triumphant.

This book will help parents understand the unique risks of their own pool environment and how to build a robust system of protection.

When the Roisum family moved to Florida in 2005 they decided to install a new pool in their back yard. Everyone was excited about the aquatic fun they would enjoy for years to come. It was just another day in March when Jenna, kissed her 2 year old son Mason goodbye as she left for work. Not long after, Mason found his way to the pool and drowned. Every year, hundreds of children and infants fall victim to accidental drowning- accidents that are preventable with proper precautions.

In "The Pool Safety Resource," author and pool safety consultant Geoff Dawson guides parents and pool owners through the dangers and risks and helps them identify and make educated choices regarding swimming pools and other bodies of water. He offers realworld advice and solutions to help increase safety. He discusses - understanding, evaluating, and mitigating risks;- building layers of protection;- constructing a safe, new pool;- providing aquatic survival skills and swimming lessons;- establishing and communicating pool rules;- enjoying the pool safely;- preparing for emergencies;- being a pool safety advocate.

Owning a pool is a huge responsibility, but the benefits to health, happiness, and family life are immeasurable. "The Pool Safety Resource" provides a wealth of information to help families enjoy their swimming pools safely.