Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.

The Outdoor Swimming Guide features over 400 great places to swim outside in Great Britain. Edited by Kathy Rogers, and covering England, Scotland and Wales, it includes lidos, rivers, lakes and other stretches of water specifically designated for open water swimming. It's the perfect guide for the travelling swimmer and an essential companion when heading on holiday with the family or children. Discover previously unknown local swimming spots, plan fun days out for all the family, and travel to unfamiliar areas around the country with quality outdoor and wild swimming. Presented in an easy-to-use format and packed with useful information in seven regional sections, it includes descriptions of swimming venues in every part of Great Britain. Alongside an overview of each open air swimming spot, there's practical information on what to expect, such as facilities and access, as well as safety information - and it's illustrated with inspirational photography. From novice swimmers looking to dip their toes in the water for the first time, to parents planning safe swims with children, and experienced swimmers looking for somewhere new, don't leave home without The Outdoor Swimming Guide.

"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer It is a book that can help anyone move towards positive thinking and self-recognition.

The Monocle team dips its toe into the world of swimming, revealing 100 beautiful and inspiring places to take the plunge. Swimming is excellent exercise of course, but it’s so much more than that: it can be a transcendental experience, offering us space to reflect and to escape. It’s an antidote to screens and all-encompassing technology. Perhaps it’s the shedding of inhibitions that come with a dip, or could it be that getting somewhere under our own steam is an act that’s health-giving, refreshing and life-affirming? Whatever it means to you, swimming – alone or with others, badly or brilliantly – is about being in the moment. This new book celebrates bathing in glorious full-colour photography, revealing the editors’ chosen spots from inner-city architectural wonders to lakes, beach clubs and bagni. So whether you’re looking to do laps in Italy, tread water in Australia, sink into the icy depths in Iceland – or perhaps just sit on the side and let others do the hard work – this guide includes a setting for everyone. Dive right in.

About seventy-one per cent of the Earth's surface is water, and even on dry land we remain closely connected to aquatic life. It provides us with oxygen, food, medicine and materials. Wild waterlife infiltrates our lives in many surprising ways. Every other breath we take is filled with oxygen provided by ocean-dwelling microscopic plants. A type of seaweed provides a means to directly test whether people are infected with viruses, including Covid-19. Robotics design takes inspiration from a pike's ability to accelerate with greater g-force than a Porsche. Wild Waters by Susanne Masters is a celebration of the breadth of wildlife that can be found in and around our varied waterways, from oceans and rivers to rock pools and ponds. Armchair explorers can read a fascinating account of how aquatic plants and animals enrich human life. Swimmers, paddleboarders, dog walkers, families and anyone with a passion for the great outdoors can learn about local wildlife, including when and where to look for different species without causing any harm. With stunning illustrations by Alice Goodridge, Wild Waters provides a tantalising insight into the world beneath the surface.

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

Scotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs. The whole country is a magnet for outdoor enthusiasts from all over the world. In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf. Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces. Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.

This book gives a comprehensive overview of island history, Indian Ocean maritime history and famous shipwrecks of the Maldives. Dive Maldives includes a useful diver information section, resort names and new atoll maps, as well as an index of fish, invertebrates and dive sites that await scuba divers in the Maldives. First published in 1996 and reprinted with updated information in 1998 as the 2nd edition. Translated into English, French, Italian and German. Reprinted with additional information in 2006 and again in 2018 as the 3rd Edition.

28 magical walks through some of Wales' most popular mountain, lowland and coastal areas (the Brecon Beacons, Gower and Wye Valley). Classic walks that link multiple swim stops. Beautiful photography, engaging stories and all the practical information you need: directions, route maps and downloadable instructions. The sixth in the best-selling series. * Ascend to south Wales' highest tarn and peak and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Find secret low tide bays and giant rock pool lagoons * Follow bucolic river valleys dipping as you walk

This work aims to familiarize the reader with the natural beauty of the seabeds, from Brittany, Holland and Germany to Great Britain, Norway, Denmark and Sweden. It explores environments in the Irish Sea, the Baltic and the last reefs of Scotland.

The inspirational story behind the film The Swimmers on Netflix, by Syrian refugee and Olympic swimmer, Yusra Mardini. 'An extraordinary tale of bravery, survival, and winsome, never-give-up moxie. It is impossible not to be won over by Yusra.' - Khaled Hosseini It's important the world understands what many ordinary people must endure to find a safe place to live. If it will help others, I'll tell my story a million times. When war broke out in her native Syria, Yusra Mardini fled to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Instinctively, Yusra and her sister took to the treacherous open water and guided the boat for three and a half hours, helped by two other refugees, until they eventually landed on Lesbos, saving the lives of the passengers aboard. Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the Olympic Games in Rio de Janeiro and Tokyo. Yusra Mardini is an athlete, one of People magazine's twenty-five women changing the world, on the list of TIME Magazine's most influential teens, and one of the the youngest UNHCR Goodwill Ambassadors. Yusra's and her sister Sara's story is the subject of a major Netflix film documenting her life, written by Jack Thorne. Now with an updated afterword.