Situated on the south side of the Firth of Forth, the port of Leith, Edinburgh, is a major harbour for warships and cruise liners. Over hundreds of years it has been a trading port and a military dockyard. With Rosyth Dockyard situated further west, this busy waterway has two historically-important destinations for vessels and over time, many vessels were sunk during storms, failed to avoid collisions or were wartime victims of U-boats or aircraft. From Leith Docks the river widens forming a huge estuary filled with volcanic islands and submerged pinnacles that are blasted by fierce tidal streams, providing an opportunity for some fantastic scenic diving. This is also the final resting place of hundreds of shipwrecks, many of which are of especial historical importance. For the diver there is so much to explore in these new and exciting deeper wrecks that have the added attraction of being little known. These wrecks include an aircraft carrier, a German light cruiser that saw action at the Battle of Jutland, aircraft and even steam-powered submarines are all there waiting to be dived. Unlike the well-documented and dived River Clyde wrecks on the west coast, or those in the English Channel, these in the Firth of Forth are rarely mentioned - although many lie within a 20-mile radius of Edinburgh. The author has dived all the 100 sites and wrecks in the book and as a professional underwater photographer has provided truly atmospheric images that capture the special identity of these East coast wrecks and reefs. As well as his detailed knowledge of the sites, the author has also given his recommendations for dive sites, including their GPS positions, safety, and skill level required. Practical information such as dive centres, dive boats, accommodation and onshore activities is also included. This guide will help divers select the best dives to suit local weather conditions and to find the best scenic sites. It includes all the new and exciting dive sites recently found in areas such as Burntisland, North Berwick, Dunbar, St. Abbs and Eyemouth and information on how best to dive them - an absolute must for divers visiting this area!

The Antarctic Dive Guide is the first and only dive guide to the seventh continent, until recently the exclusive realm of scientific and military divers. Today, however, the icy waters of Antarctica have become the extreme destination for recreational divers wishing to explore beyond the conventional and observe the strange marine life that abounds below the surface. This book is packed with information about the history of diving in Antarctica and its wildlife, and features stunning underwater photography. The Antarctic Dive Guide covers 31 key dive sites on the Antarctic Peninsula and South Georgia and includes maps and detailed guidance on how best to explore each site. Essential information is also provided on how to choose and prepare for travel to this remote region, and diving techniques for subzero waters. This book is an indispensable resource for anyone considering diving in Antarctica, and an exciting read for anyone interested in this little-explored underwater world. This fully revised and updated third edition: * Covers 4 new dive sites* Features revised and updated information for the other 27 sites covered* Includes new sections on the Sea Leopard Project and natural product chemistry from Antarctic marine organisms

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe . . . and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the otherworldly fens of the east to the vast dramatic waters of the Lake District, the thundering icy waterfalls of Snowdonia to the secluded sandy coves of Cornwall. Locals who know the secrets of their patch share over 100 spectacular swim spots across England and Wales. Now they are yours to explore too.

This diver's logbook is in a compact, paperback format with a glossy cover and one page each for 50 dives. There are spaces for the essential depth, time, gas, buddy, dive site, visibility and other details, a brief description or sketch plus a dive centre stamp. The covers feature original artwork of various different sharks by Bristol-based designer Bethan Buss. One page per dive. Space for 50 dives. Small (13x20cm / 5x8"), lightweight, ideal for the travelling diver. Shark cover artwork by Bristol designer Bethan Buss.

What does it take to dive Titanic's sister ship? This huge vessel from a bygone golden age of ocean travel lies at over 100 metres (330') below the surface. It is not a dive for the faint-hearted. Requiring meticulous planning, precise execution and good conditions, only the most capable technical divers will ever experience it. Even then, tragically some do not make it back to the surface. Expedition Britannic is the story of the May 2019 mission to dive the Olympic-class liner-turned-hospital ship, HMHS Britannic. Sunk near the Greek island of Kea during World War I, she will only be ticked off the bucket list of relatively few of the most dedicated deep divers. Steeped in history, the opportunity to see a largely intact near-replica of the world's most famous ocean liner makes it an ultimate dive to aspire to. Deep wreck photography specialist Rick Ayrton is one such diver. Assisted by expedition leader Scott Roberts, he takes us through the planning, logistics and preparation essential for scaling one of the pinnacles of wreck diving. Then we explore the wreck with him - going deeper than most divers will in their lifetimes to photograph this once great ship - and make new discoveries.

Diving in Indonesia is a fully comprehensive diving guidebook for exploring the most notable areas of Indonesia. A chapter is devoted to each of the following important regions in Indonesia for divers: Bali North Sulawesi Central, South and Southeast Sulawesi Nusa Teggara (Lombok, Komodo, Timor, Alor) Raja Ampat & West Papua Maluku (Ambon, Banda & Halmahera) Each chapter relates to a different region and provides the reader with area maps, dive site maps, diving information which includes: Difficulty level highlights Logistics General area information General diving information Detailed dive site descriptions Useful diving contacts such as emergency services and emergency diving services, liveaboard diving, marine life features, conservation features and travel planners are included, making this a complete diving guide. There are also sections regarding general travel practicalities in Indonesia, general diving practicalities in Indonesia, a basic Indonesian dictionary and phrases specifically relating to diving.

The all-new bumper second edition of the best-selling Wild Swimming photo guide is now fully revised and expanded to include 200 amazing new wild swimming locations, brand new coverage in the South-East and the Midlands, new information for kids and families, new ideas for pubs, campsites, boat trips and weekends, new ratings on safety and access. This revised and expanded edition of Wild Swimming features the same winning formula of stunning photography, engaging travel writing and practical guidance, and is set to continue as the definitive guide to outdoor swimming in wild Britain.

"Water Fitness Lesson Plans and Choreography" helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats.

This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well:

-Four easy-to-use choreography styles to keep classes engaging

-Troubleshooting tips for creating a flowing and successful class

-Key differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectives

-Common names and anatomical terms for each exercise to help new instructors learn which exercises work what muscles

-Information on modifying the class to attract and cater to various populations

-Tips for cueing, choosing music, and preparing for each class

Over two million people participate in water fitness, so good water fitness instructors are in high demand. "Water Fitness" "Lesson Plans and Choreography" will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun

In 2007, Adam, then a toaster salesman, was inspired by a film about a man attempting to change his life by swimming the English Channel to try to emulate the feat. After a year of rigorous training without a coach, Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way. Shortly afterwards, the Ocean's Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At first it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography. Always intriguing, sometimes terrifying, and occasionally very funny, Adam's story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings and demons. In that, it is truly inspirational.

The Definitive Guide to Scuba Diving and Snorkeling in Palm Beach "This is what divers want. A mapping style and key information presented in a way that really prepares you for each dive site. I expect this book will be the tool that dive shops give to their new divemasters to learn all of the top dive sites quickly." Ocean Frontiers #1 New Release in Scuba Travel Guides For Lonely Planet fans comes a unique and essential scuba, snorkel, and surf travel guide. A great Florida travel book. The detailed descriptions and illustrations of beaches, coral reefs, shipwrecks, and other dive spots are ideal for divers, snorkelers, kitesurfers and windsurfers. This guidebook will help you make the most of your time in the city and in the water. Detailed descriptions and map art. Reef Smart catalogues the beaches, surf spots, and dive and snorkel sites in Palm Beach. With the help of Reef Smart's unique 3D-mapping technology, learn all you need to know about the regions' top dive and snorkel sites. These maps provide useful information such as depths, currents, waves, suggested routes, potential hazards, unique structures and species information. Don't go diving without it. This indispensable resource will help you plan and execute dives without a hitch. Make sure to pack this guidebook with the rest of your scuba gear. This guidebook provides: The best locations for diving, snorkeling and surfing, and how to access them Detailed 3D maps, graphics and information to help you plan your time in and out of the water Species guide to help you identify and understand the marine creatures you'll encounter And much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Fort Lauderdale, Pompano Beach and Deerfield Beach; Reef Smart Guides Barbados; and the best selling Reef Smart Guides Bonaire.

Discover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track.

Covering a time of great social and technological change, this history traces the development of the four classic aquatic disciplines of competitive swimming, diving, synchronized swimming and water polo, with its main focus on racing. Working from the beginnings of municipal recreational swimming, the book fully explores the links between swimming and other aspects of English life society including class, education, gender, municipal governance, sexuality and the Victorian invention of the sports amateur-professional divide. Uniquely focused on swimming -often neglected in analytic sports histories- this is the first study of its kind and will be an important landmark in the establishment of swimming history as a topic of scholarly investigation. This book was previously published as a special issue of the International Journal of the History of Sport.

'One of the best accounts ever written of deep-water diving and its staggering, haunting dangers' Robert Kurson, New York Times bestselling author of Shadow Divers Deep underwater lurks a mysterious man-made illness. It has gone by many names over the years - Satan's disease, diver's palsy, the chokes - but today, medics call it decompression sickness. You know it as the bends. That's the devil British diver Martin Robson faces each time he plunges beneath the surface. In the winter of 2012, Robson was part of an expedition to Blue Lake, southern Russia, which sought to find a submerged cave system never seen by the human eye. On the final day of the expedition, as Robson returned from diving deeper into the lake than anyone had before, disaster struck: just seventy-five feet down, he was ambushed by the bends. Robson knew that if he continued up to the surface he would probably die before help arrived. Instead, he sank back into the water, gambling on an underwater practice most doctors believe is a suicidal act. Soon the only hope he had of saving his life would rest in the hands of a dramatic mercy mission organised at the highest levels of the Russian government. Between the Devil and the Deep is the first book to tell the terrifying true story of what it feels like to get the bends, taking you inside the body and mind of a man who suffered the unthinkable. Writer Mark Cowan also explores the grimly fascinating history of decompression sickness, the science behind what causes the disease, and the stories of the forgotten divers who pushed the limits of physical endurance to help find a solution.

'Barnett's well-crafted backlist is big on emotional acuity and this novel is no different, forging from Christina's grief an insistence that we think more creatively when it comes to happiness, and especially to the shapes that our families might take' OBSERVER At forty-three, Christina Lennox thought her future was settled: marriage to Ed, children, a house of their own. But this is not that future: her marriage has ended, fractured by the stress of five rounds of IVF and two miscarriages. Overwhelmed by grief and disappointment, Ed has relocated to San Francisco and Christina's dream of becoming a mother rests on persuading him to let her go ahead with one final round of IVF, using the last frozen embryo they have stored at the clinic. But when Ed drops a bombshell that threatens to undo everything Christina has strived for, she is forced, once again, to realign her plans: is this the end of her dream, or an opportunity to consider a different - perhaps happier - version of her future?

Is there anything quite so exhilarating as swimming in wild water? This is a joyful swimming tour of Britain, a frog's-eye view of the country's best bathing holes - the rivers, rock pools, lakes, ponds, lochs and sea that define a watery island. Charming, funny, inspiring, an assertion of the native swimmer's right to roam, a celebration of the magic of water - this book will indeed make you want to strip off and leap in. Selected from the book Waterlog by Roger Deakin VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. A series of short books by the world's greatest writers on the experiences that make us human Also in the Vintage Minis series: Eating by Nigella Lawson Liberty by Virginia Woolf Summer by Laurie Lee Desire by Haruki Murakami

Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice. Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.