This is Book 19 in the exciting new series of full-colour "Pocket Walks", being small, practical sized guidebooks aimed at the less serious rambler. Full colour photographs and colourful sketch maps accompany each of the well described walks, with the bonus of making it an attractive souvenir of the area. Principal feature is that all walks are less than five miles in length (though averaging 4 miles each, they are all very definitely worthwhile outings), making them ideal for families, leisure walkers, and those constrained by either time or other limitations. Concise route descriptions are complemented by ample background information. This title deals with Sedbergh and Dentdale in the north-western corner of the Yorkshire Dales National Park. Twenty superb walks use starting points such as Sedbergh, Cautley, Howgill and Dent. Places visited include Garsdale, Carlingill, Deepdale, Cautley Crag and the Howgill Fells. This is launched in unison with Swaledale, which completes our coverage of the entire Yorkshire Dales. Also published at the same time are Ribble Valley and Around Pendle, both in Lancashire.

The Speyside Way is one of Scotland's four long distance footpaths and runs between between Aviemore and Buckie on the Moray Firth passing through some of Scotland's most beautiful landscapes. This folded strip-map from Footprint is printed on waterproof paper and comes in durable slipcase. It provides compact and concise information for walkers with new maps of the whole 87 mile (140km) route, based on OS data.

This guidebook describes 87 of the best walks and scrambles on the Isle of Skye. Not only limited to the popular routes on the Black Cuillin or Skye's 12 Munros, the guide offers a comprehensive selection of routes in all areas of the island; in Sleat and South-East Skye, Strath, Minginish, Duirinish, Waternish and Trotternish. The routes range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles. Skye can delight walkers and scramblers at every turn, from sea stacks to fell tops; corries to rugged cliffs and plenty in between. Walkers on Skye should be prepared for strenuous trails and wilderness, as well as changeable weather, navigation, and - depending on the route - scrambling skills. Alongside detailed descriptions and OS maps for every route, the guidebook also includes practical information essential to making the most out of a visit to Skye. From travel to and around the island, to advice on accommodation, where to stock up on supplies and who to call in emergencies. The result is an excellent companion to exploring the best of Skye.

This attractive and cleverly structured guide gives walkers ten of the finest walks to the most amazing viewpoints in the Lake District National Park in a popular, pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Gummer's How, Carron Crag, Orrest Head, Wastwater, Rannerdale Knotts, Low Fell, Hallin Fell, Walla Crag, Latrigg and Great Mell Fell.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

From his home in the Cairngorms of Scotland, Cameron McNeish reflects on a life dedicated to the outdoors. A prolific author, McNeish has led treks in the Himalayas and Syria, edited The Great Outdoors Magazine, establishing it as Britain's premier walking publication, created new long-distance walks and made television series, contributed a monthly column to Scots Magazine, campaigned for Scottish independence and raised a family with his wife, Gina. In this long-awaited autobiography, he candidly recalls the ups and downs of a full life, much of it in the public eye, much of it until now unseen.

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

Guidebook of 45 day walks and treks ranging from 3.5 to 29.5km (2-18 miles) in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, including routes covering the slopes of El Teide (the highest mountain on Spanish territory), plus the GR131 is described as a 5-day long-distance walk from Arona to La Esperanza. The routes range from easy to strenuous with options to suit all abilities. Tenerife has beautiful natural scenery ranging from the lush laurisilva forests of Anaga to the lava landscapes of Parque Nacional del Teide. The guide makes the most of this scenery with routes across the island that are accessible via public transport. Details of the island's local facilities are provided along with information on how to get there, when to go and notes on local geology, wildlife and habitats. The detailed route descriptions are illustrated with 1:50,000 map extracts and colour photographs. The guide is split into seven sections - Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional, El Teide and GR131 - covering all the best walking to be had on the island.

This is Book 5 in the exciting new series of full-colour "Pocket Walks", being small, practical sized guidebooks aimed at the less serious rambler. Full colour photographs and colourful sketch maps accompany each of the well described walks, with the bonus of making it an attractive souvenir of the area. Principal feature is that all walks are less than five miles in length (though averaging 4 miles each, they are all very definitely worthwhile outings), making them ideal for families, leisure walkers, and others constrained by either time or other limitations. Concise route descriptions are complemented by ample background information. This title deals with Malhamdale, one of the most popular areas of the Yorkshire Dales National Park. Twenty superb walks use starting points such as Malham, Rylstone, Gargrave and Embsay. Places visited include Malham Cove and Tarn, Gordale Scar, Embsay Crag and Airton. This title is launched in unison with 3 other neighbouring Yorkshire Dales titles, covering Nidderdale, Upper Wharfedale and Lower Wharfedale.

Hike near Nashville, Tennessee, on 60 of the area's best trails! The best way to experience Nashville is by hiking it. Get outdoors with veteran Tennessee outdoorsman Johnny Molloy, with the full-color edition of 60 Hikes Within 60 Miles: Nashville. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Take in the beautiful wildflowers and magnificent wildlife on the Henry Hollow Loop at Beaman Park. Immerse yourself in history along the Gordon House and Ferry Site Walk, just off the Natchez Trace Parkway. Enjoy a hike with the entire family on Old Hickory Lake Nature Trail, part of the Nashville Greenway system. Challenge yourself with climbs and descents along the Bearwaller Gap Hiking Trail, one of the finest paths in middle Tennessee. With Johnny as your guide, you'll learn about the area and experience nature through 60 spectacular outings! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Nashville provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Nashville and the surrounding communities.

This two-volume set of guidebook and map book makes an indispensable companion to planning and walking the 784km Camino Frances pilgrim route from St-Jean-Pied-de-Port across northern Spain to Santiago de Compostela. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. Over 500 of these pilgrim lodgings are listed within this guidebook, including all public and private albergues, with contact details and a description of facilities available. The accompanying map book offers detailed, stage-by-stage maps and profiles of the route as well as over 120 town and village maps that helps you find the exact location of accommodation and other sites important to pilgrims. The small size allows you to keep the map book in an accessible pocket for use throughout the day. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. "This book will fast-track you into the joys of spending time amongst the trees."--Tristan Gooley, author of The Lost Art of Reading Nature's Signs and How to Read Water You'll be changed after reading this fine and enchanting book."--Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no--but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature's signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock--and what is the best way to cross a forest stream, anyway? How can you understand a forest's history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.

There are few more beautiful places than Scotland's winter mountains. But even when most of the snow has melted, isolated patches can linger well into summer and beyond. In The Vanishing Ice, Iain Cameron chronicles these remarkable and little-seen relics of the Ice Age, describing how they have fascinated travellers and writers for hundreds of years, and reflecting on the impact of climate change. Iain was nine years old when snow patches first captured his imagination, and they have been inextricably bound with his life ever since. He developed his expertise through correspondence (and close friendship) with research ecologist Dr Adam Watson, and is today Britain's foremost authority on this weather phenomenon. Iain takes us on a tour of Britain which includes the Scottish Highlands, the Southern Uplands, the Lake District and Snowdonia, seeking elusive patches of snow in wild and often inaccessible locations. His adventures include a perilous climb in the Cairngorms with comedian Ed Byrne, and glorious days spent out on the hills with Andrew Cotter and his very good dogs, Olive and Mabel. Based on sound scientific evidence and personal observations, accompanied by stunning photography and wrapped in Iain's shining passion for the British landscape, The Vanishing Ice is a eulogy to snow, the mountains and the great outdoors.

Written and designed by outdoor professionals, these authoritative guidebooks give long-distance and local walkers everything they need to enjoy the Wales Coast Path with ease and confidence. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. The guide breaks the Snowdonia & Ceredigion Coast section - from Porthmadog to Cardigan - down in to eleven handy day sections.

This guidebook to Walking in the Chilterns offers 35 of the best walks in the Chilterns Area of Outstanding Natural Beauty. The Chiltern Hills is a peaceful walking destination of chalk hills and ancient woodlands within easy reach of London. The walks in this guidebook range from 4 to 12 miles and are suitable for most walkers. The walks take you on a journey through this classic Chiltern landscape that has been shaped by human activity for thousands of years, visiting interesting historic sites, colourful gardens and picture-postcard villages with thatched cottages, fascinating churches and cosy pubs. Step-by-step route directions include lots of information about all these sites along the way, and are illustrated with clear OS mapping and vibrant photographs. GPX files are available to help with navigation. There is also information on the region's rich geology, history and plantlife, as well as advice on accommodation, transport and refreshments. The Chiltern Hills follow a line of chalk from the River Thames at Goring up to the Barton Hills just west of Hitchin, boasting great views from the north west edge and, on the south east side, a more intimate undulating landscape of rounded hills and valleys, covered in a mix of broadleaved woodland and open farmland. Despite its relative proximity to London, the region abounds in peace and tranquility, making it an idyllic destination for a day's walk in the countryside.

This pocket-sized guide is a convenient, quick-reference companion to discovering what to do, what to see and how to get around Croatia. It covers top attractions like Dubrovnik, Plitvice Lakes National Park and Rab Town, as well as hidden gems, including exploring the Roman amphitheatre in Pula, swimming in a lake in stunning Mljet National Park and surveying the mosaics at the Basilica of Euphrasius in Porec. This will save you time, and enhance your exploration of this fascinating country. This title has been fully updated post-COVID-19. This Mini Rough Guide to Croatia covers: Zagreb, inland Croatia, Istria, Kvarner Gulf and Dalmatia. In this travel guide you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Croatia, from cultural explorations to family activities in child-friendly places. TOP TEN ATTRACTIONS Covers the destination's top ten attractions not to miss and a Perfect Day/Tour itinerary suggestions. COMPACT FORMAT Compact, concise, and packed with essential information, with a sharp design and colour-coded sections, this is the perfect on-the-move companion when you're exploring Croatia. HISTORICAL AND CULTURAL INSIGHTS Includes an insightful overview of landscape, history and culture. WHAT TO DO Detailed description of entertainment, shopping, nightlife, festivals and events, and children's activities. PRACTICAL MAPS Handy colour maps on the inside cover flaps will help you find your way around. PRACTICAL TRAVEL INFORMATION Practical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information. STRIKING PICTURES Inspirational colour photography throughout. FREE EBOOK Free eBook download with every purchase of a printed book to access all content from your phone or tablet for on-the-road exploration.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.