This guidebook describes 87 of the best walks and scrambles on the Isle of Skye. Not only limited to the popular routes on the Black Cuillin or Skye's 12 Munros, the guide offers a comprehensive selection of routes in all areas of the island; in Sleat and South-East Skye, Strath, Minginish, Duirinish, Waternish and Trotternish. The routes range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles. Skye can delight walkers and scramblers at every turn, from sea stacks to fell tops; corries to rugged cliffs and plenty in between. Walkers on Skye should be prepared for strenuous trails and wilderness, as well as changeable weather, navigation, and - depending on the route - scrambling skills. Alongside detailed descriptions and OS maps for every route, the guidebook also includes practical information essential to making the most out of a visit to Skye. From travel to and around the island, to advice on accommodation, where to stock up on supplies and who to call in emergencies. The result is an excellent companion to exploring the best of Skye.

This attractive and cleverly structured guide gives walkers ten of the finest walks to the most amazing viewpoints in the Lake District National Park in a popular, pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Gummer's How, Carron Crag, Orrest Head, Wastwater, Rannerdale Knotts, Low Fell, Hallin Fell, Walla Crag, Latrigg and Great Mell Fell.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

From his home in the Cairngorms of Scotland, Cameron McNeish reflects on a life dedicated to the outdoors. A prolific author, McNeish has led treks in the Himalayas and Syria, edited The Great Outdoors Magazine, establishing it as Britain's premier walking publication, created new long-distance walks and made television series, contributed a monthly column to Scots Magazine, campaigned for Scottish independence and raised a family with his wife, Gina. In this long-awaited autobiography, he candidly recalls the ups and downs of a full life, much of it in the public eye, much of it until now unseen.

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

Guidebook of 45 day walks and treks ranging from 3.5 to 29.5km (2-18 miles) in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, including routes covering the slopes of El Teide (the highest mountain on Spanish territory), plus the GR131 is described as a 5-day long-distance walk from Arona to La Esperanza. The routes range from easy to strenuous with options to suit all abilities. Tenerife has beautiful natural scenery ranging from the lush laurisilva forests of Anaga to the lava landscapes of Parque Nacional del Teide. The guide makes the most of this scenery with routes across the island that are accessible via public transport. Details of the island's local facilities are provided along with information on how to get there, when to go and notes on local geology, wildlife and habitats. The detailed route descriptions are illustrated with 1:50,000 map extracts and colour photographs. The guide is split into seven sections - Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional, El Teide and GR131 - covering all the best walking to be had on the island.

This is Book 5 in the exciting new series of full-colour "Pocket Walks", being small, practical sized guidebooks aimed at the less serious rambler. Full colour photographs and colourful sketch maps accompany each of the well described walks, with the bonus of making it an attractive souvenir of the area. Principal feature is that all walks are less than five miles in length (though averaging 4 miles each, they are all very definitely worthwhile outings), making them ideal for families, leisure walkers, and others constrained by either time or other limitations. Concise route descriptions are complemented by ample background information. This title deals with Malhamdale, one of the most popular areas of the Yorkshire Dales National Park. Twenty superb walks use starting points such as Malham, Rylstone, Gargrave and Embsay. Places visited include Malham Cove and Tarn, Gordale Scar, Embsay Crag and Airton. This title is launched in unison with 3 other neighbouring Yorkshire Dales titles, covering Nidderdale, Upper Wharfedale and Lower Wharfedale.

Facing the sea and backed by rolling chalk downland, Brighton is a great place from which to explore one of England's most recognisable and best-loved landscapes. As well as the old chalk grasslands, the South Downs incorporate a variety of habitats, including deciduous, coniferous and mixed woodland, heathland, wetland, shingle beach and saltmarsh. The 40 walks in this guidebook cover the area of the Downs around Brighton, extending to Eastbourne in the east and as far as Worthing and the Findon Valley in the west, and from the Channel coast to the foot of the Downs' steep northern escarpment at the edge of the Sussex Weald.

Hike near Nashville, Tennessee, on 60 of the area's best trails! The best way to experience Nashville is by hiking it. Get outdoors with veteran Tennessee outdoorsman Johnny Molloy, with the full-color edition of 60 Hikes Within 60 Miles: Nashville. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Take in the beautiful wildflowers and magnificent wildlife on the Henry Hollow Loop at Beaman Park. Immerse yourself in history along the Gordon House and Ferry Site Walk, just off the Natchez Trace Parkway. Enjoy a hike with the entire family on Old Hickory Lake Nature Trail, part of the Nashville Greenway system. Challenge yourself with climbs and descents along the Bearwaller Gap Hiking Trail, one of the finest paths in middle Tennessee. With Johnny as your guide, you'll learn about the area and experience nature through 60 spectacular outings! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Nashville provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Nashville and the surrounding communities.

This two-volume set of guidebook and map book makes an indispensable companion to planning and walking the 784km Camino Frances pilgrim route from St-Jean-Pied-de-Port across northern Spain to Santiago de Compostela. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. Over 500 of these pilgrim lodgings are listed within this guidebook, including all public and private albergues, with contact details and a description of facilities available. The accompanying map book offers detailed, stage-by-stage maps and profiles of the route as well as over 120 town and village maps that helps you find the exact location of accommodation and other sites important to pilgrims. The small size allows you to keep the map book in an accessible pocket for use throughout the day. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

There are few more beautiful places than Scotland's winter mountains. But even when most of the snow has melted, isolated patches can linger well into summer and beyond. In The Vanishing Ice, Iain Cameron chronicles these remarkable and little-seen relics of the Ice Age, describing how they have fascinated travellers and writers for hundreds of years, and reflecting on the impact of climate change. Iain was nine years old when snow patches first captured his imagination, and they have been inextricably bound with his life ever since. He developed his expertise through correspondence (and close friendship) with research ecologist Dr Adam Watson, and is today Britain's foremost authority on this weather phenomenon. Iain takes us on a tour of Britain which includes the Scottish Highlands, the Southern Uplands, the Lake District and Snowdonia, seeking elusive patches of snow in wild and often inaccessible locations. His adventures include a perilous climb in the Cairngorms with comedian Ed Byrne, and glorious days spent out on the hills with Andrew Cotter and his very good dogs, Olive and Mabel. Based on sound scientific evidence and personal observations, accompanied by stunning photography and wrapped in Iain's shining passion for the British landscape, The Vanishing Ice is a eulogy to snow, the mountains and the great outdoors.

Written and designed by outdoor professionals, these authoritative guidebooks give long-distance and local walkers everything they need to enjoy the Wales Coast Path with ease and confidence. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. The guide breaks the Snowdonia & Ceredigion Coast section - from Porthmadog to Cardigan - down in to eleven handy day sections.

This guidebook to Walking in the Chilterns offers 35 of the best walks in the Chilterns Area of Outstanding Natural Beauty. The Chiltern Hills is a peaceful walking destination of chalk hills and ancient woodlands within easy reach of London. The walks in this guidebook range from 4 to 12 miles and are suitable for most walkers. The walks take you on a journey through this classic Chiltern landscape that has been shaped by human activity for thousands of years, visiting interesting historic sites, colourful gardens and picture-postcard villages with thatched cottages, fascinating churches and cosy pubs. Step-by-step route directions include lots of information about all these sites along the way, and are illustrated with clear OS mapping and vibrant photographs. GPX files are available to help with navigation. There is also information on the region's rich geology, history and plantlife, as well as advice on accommodation, transport and refreshments. The Chiltern Hills follow a line of chalk from the River Thames at Goring up to the Barton Hills just west of Hitchin, boasting great views from the north west edge and, on the south east side, a more intimate undulating landscape of rounded hills and valleys, covered in a mix of broadleaved woodland and open farmland. Despite its relative proximity to London, the region abounds in peace and tranquility, making it an idyllic destination for a day's walk in the countryside.

This pocket-sized guide is a convenient, quick-reference companion to discovering what to do, what to see and how to get around Croatia. It covers top attractions like Dubrovnik, Plitvice Lakes National Park and Rab Town, as well as hidden gems, including exploring the Roman amphitheatre in Pula, swimming in a lake in stunning Mljet National Park and surveying the mosaics at the Basilica of Euphrasius in Porec. This will save you time, and enhance your exploration of this fascinating country. This title has been fully updated post-COVID-19. This Mini Rough Guide to Croatia covers: Zagreb, inland Croatia, Istria, Kvarner Gulf and Dalmatia. In this travel guide you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Croatia, from cultural explorations to family activities in child-friendly places. TOP TEN ATTRACTIONS Covers the destination's top ten attractions not to miss and a Perfect Day/Tour itinerary suggestions. COMPACT FORMAT Compact, concise, and packed with essential information, with a sharp design and colour-coded sections, this is the perfect on-the-move companion when you're exploring Croatia. HISTORICAL AND CULTURAL INSIGHTS Includes an insightful overview of landscape, history and culture. WHAT TO DO Detailed description of entertainment, shopping, nightlife, festivals and events, and children's activities. PRACTICAL MAPS Handy colour maps on the inside cover flaps will help you find your way around. PRACTICAL TRAVEL INFORMATION Practical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information. STRIKING PICTURES Inspirational colour photography throughout. FREE EBOOK Free eBook download with every purchase of a printed book to access all content from your phone or tablet for on-the-road exploration.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.

This best-selling guidebook has now been updated for 2022.The world's most famous trek: everything you need to know to plan and walk the Tour du Mont Blanc which starts near Chamonix. An epic journey around the mighty Mont Blanc, the highest peak in the Alps. 174km; 7-12 days; 9700m of altitude gain; 14 mountain passes; 3 countries, France, Italy and Switzerland. Unspoilt and remote high mountain terrain: snow frosted summits, beautiful valleys and pastures, sparkling azure lakes, carpets of wild flowers, the soothing sound of cow bells and easy to follow paths. This trek should be on your hiking bucket list. - Real maps for each stage: 1:25,000. No need to buy a separate map! - Unique Itinerary Planner: plan a bespoke itinerary to match your ability and vacation schedule. All difficult calculations of time, distance and altitude gain are done for you - Everything the trekker needs to know: route descriptions, costs, budget, difficulty, weather, how to get there, and more - Full accommodation listings: spectacularly situated mountain huts, villages and hamlets - Full section on camping: a complete list of camping locations - 10 exciting Variants to the main route! - Information for both self-guided and guided trekkers

Offa's Dyke Path (Gogledd Llwybr Clawdd Offa) is the 177-mile National Trail following the ancient earthwork that criss-crosses the border country of modern England and Wales, from the Severn Estuary to the seaside resort of Prestatyn on the Irish Sea. This is the complete, official guide for the long-distance walker or the weekend stroller. All you need is this one book. It contains: the route split into convenient sections Ordnance Survery mapping for the entire route comprehensive, up-to-date information on public transport, accommodation and places of interest background information on everything from archaeology to wildlife lavishly illustrated with colour photography throughout