Walking guide to the islands of La Gomera and El Hierro. The 45 waymarked routes in this guidebook include easy strolls and hands-on scrambles, day walks and long-distance routes including the GR132 and parts of the GR131, which runs the whole length of the Canary Islands. Walks are spread in the guide roughly clockwise and where walks are located beside each other, links between them are often possible, giving you the opportunity to make your own alterations. The routes are described over both islands, with 27 walks on La Gomera and 18 on El Hierro, illustrated with clear contour mapping and inspirational photography. The two smallest of the Canary Islands are no less rugged than their volcanic neighbours, offering a wide variety of little-known walking terrain from steep-sided barrancos and dramatic cliffs to the gentler slopes inland cloaked in laurisilva and pine forests.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

The 80 mile/125km long North Wales Coast section of the Wales Coast Path between Chester and Bangor runs alongside the broad Dee Estuary and traditional seaside towns past Conwy Castle, the Great Orme, Penmaenmawr and Conwy Mountain to the university town of Bangor on the Menai Strait. This Official Guide splits the route into 8 convenient day sections, each of about 9-12 miles / 14-20 kilometres. It contains everything local and long-distance walkers need to enjoy the path.

This walking and trekking guidebook offers a total of 49 of the best day walks and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnajoekull, it is a country of incredible beauty, and its capital, Reykjavik, is an established and easy-to-get-to destination. Including popular, such as the classic Laugavegur Trail from Landmannalaugar to THorsmoerk, as well as lesser-known trails, the guide is split into 12 sections that cover all the best walking and trekking to be had in and around Iceland's amazing and awe-inspiring volcanic, glacial landscapes. The routes range in difficulty from easy walks to challenging treks and give readers all the information they need to experience this wonderfully unique destination on foot. Venturing inland to the remote interior and captivating ice caps, and across glaciers, past lakes and around coastlines and geothermal areas, Paddy Dillon's guide to this 'Land of Ice and Fire' encourages visitors to explore all that Iceland has to offer, and will inspire lovers of the great outdoors to return time and time again. The guide gives lots of tips for travellers on a budget as well as details on public transport and accommodation.

The incredible Sunday Times No. 1 bestseller from the million-copy bestselling author of the phenomenon and 80-week Sunday Times bestselling The Salt Path 'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times 'Winn's writing transforms her surroundings and her spirits, her joy coming across clearly in her shimmering prose' i 'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry _______ 'It was the land, the earth, the deep humming background to my very being' In 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying. Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature. But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life. So when the chance to rewild an old Cornish farm comes their way, they grasp it, hoping they'll not only reconnect with the natural world but also find themselves once again on its healing path . . . _______ 'Confirms Raynor as a natural and extremely talented writer with an incredible way with words. This book gives us all what we wanted to know at the end of The Salt Path which is what happened next. So moving, it made me cry . . . repeatedly' Sophie Raworth, BBC 'Brilliant, powerful and touching . . . will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist 'Unflinching . . . There is a luminous conviction to the prose' Observer 'Notions of home are poignantly explored . . . wonderful' Guardian LONGLISTED FOR THE WAINWRIGHT PRIZE 2021 **Nominated for the Holyer an Gof Memoir Award** Praise for The Salt Path 'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . it's a tale of triumph; of hope over despair, of love over everything' The Sunday Times 'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane

***** 'Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage' - Selena Gomez 'An incredibly powerful story' Sunday Independent 'In the Shadow of the Mountain has all the elements a great memoir requires - a strong voice, cinematic prose, a hero to root for - in essence, an extraordinary story about an extraordinary woman's life' - San Francisco Chronicle 'Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life' - Elizabeth Gilbert, author of Eat, Pray, Love 'Powerful' - New York Times YOU DON'T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child. When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb. Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The 'Mother of the World' allows few to reach her summit, but Silvia didn't go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward... Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

Best Rail Trails Illinois is the complete guide to walking, jogging, biking, and cross-country skiing more than forty of the most popular rail trails in Illinois. Written by an author with expert knowledge of the Prairie State, this easy-to-use book provides mile-by-mile descriptions of the top rural and urban rail trails-from the Chicago area's Prairie Path, one of America's first rail trails, to trails in the St. Louis area and those set in the breathtaking beauty of the Shawnee National Forest, as well as numerous other urban, suburban, and rural rail trails statewide. Look inside to find: * Full trail profiles, including length, access points, difficulty rating, and surface type * Detailed trail maps * At-a-glance icons for easy identification of rail trails that best suit one's interests * Information on wheelchair accessibility, parking, restrooms, where to rent bikes, and places to eat along the trail * Location of ranger stations, visitor centers, and depot museums

Best Easy Day Hikes Birmingham presents approximately twenty easy-to-follow, accessible, and scenic trails in and around Birmingham, Alabama.Written by an expert local hiker, this guide describe the best hikes for those who have limited time or abilities, without missing out on the area's scenic splendors. Look inside to find: Half-hour strolls to full-day adventures Accurate, easy-to-follow directions to the trailhead Hikes for everyone, including families with young children. Unique and compelling hike descriptions Clear, accurate, and concise mile-by-mile directions for each hike Trailhead GPS coordinates and compatible trail maps

Hiking with Nietzsche is a tale of two philosophical journeys in the Swiss Alps: one made by John Kaag as an introspective teenager, the other seventeen years later in radically different circumstances - as a husband and father with his wife and small child in tow. Kaag travels to the peaks above Sils Maria where Nietzsche routinely summered, and where he wrote his mysterious landmark work, Thus Spoke Zarathustra. Both trips are made in search of the wisdom at the core of Nietzsche's philosophy, yet they bring Kaag to radically different revelations about the human condition. Entertaining, intimate and thought-provoking, Hiking with Nietzsche explores not only Nietzsche's ideals but how his philosophy relates to us in the 21st century. It is about defeating complacency, balancing sanity and madness and coming to grips with the unobtainable. As Kaag hikes into the high places, alone or with his family, but always with Nietzsche, he finds that the process of climbing and the inevitable missteps give one the chance, in Nietzsche's words, to 'become who you are'. Even when we think it too late to change, this most controversial of thinkers can inspire the rediscovery of meaning.

Explore 60 of the best rail-trails and multiuse pathways across three states with this official guide. All across the country, unused railroad corridors have been converted to public multiuse trails. In this official guide, the experts from Rails-to-Trails Conservancy present the best of these rail-trails, as well as other multiuse pathways, in Northern New England. Tour Maine's Eastern Promenade Trail, showcasing Portland's Casco Bay and Portland Harbor. Enjoy picturesque countryside on the Northern Rail Trail-New Hampshire's longest rail-trail. Take a ride along Vermont's Island Rail Trail, which boasts a spectacular marble causeway crossing Lake Champlain. Whether you're on feet, wheels, or skis, you'll love the variety in this collection of multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers! In this book, you'll find: Detailed maps for every rail-trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts "You can now throw away all your self-help books on fighting depression, losing weight, toning muscles, finding something to do with your kids, and learning American history. Just use this guide, find a great trail-and enjoy!" -Peter Harnik, Director, Center for City Park Excellence, Trust for Public Land

Fully updated and revised, BestRail Trails Pacific Northwest is the complete guide to walking, jogging, biking, and cross-country skiing more than sixty of the best rail trails in one of the most beautiful and geographically varied reaches of America. Written by a local author with expert knowledge of the region, this easy-to-use book provides mile-by-mile descriptions of the most popular rural and urban rail trails in Washington, Oregon, and Idaho, plus complete listings of the region's other rail trails-from Washington's Burke Gilman Trail that passes above the old sand point naval base, to Idaho's Route of the Hiawatha Trail, renowned for its tunnels. Look inside to find: Full trail profiles, including length, access points, difficulty rating, and surface type Detailed trail maps Full-color photos GPS coordinates At-a-glance icons for easy identification of rail trails that best suit one's interests Information on wheelchair accessibility; availability of parking, restrooms, and places to eat along the trail; locations of ranger stations, visitor's centers, and depot museums; and where to rent bikes

This guide describes a varied selection of 57 walks on the Portuguese island of Madeira, exploring the dramatic cliff coastline, scenic levadas (irrigation channels), dense laurisilva 'cloud' forests and high mountain peaks, plus three walks on neighbouring Porto Santo. There are routes to suit all abilities, from easy, level levada walks to steep and rugged mountain paths - some with exposed sections calling for a sure foot and good head for heights. Since the steep terrain of Madeira does not easily support circular walks, many of the routes are linear, however most can be accessed by public transport and there is the option to link routes to create longer outings and multi-day hikes. With a favourable climate and striking scenery, Madeira is a fantastic walking destination. The routes in this guide are spread across the whole island, and visitors may choose to base themselves in the capital, Funchal, or in one of the many smaller towns and villages. Regular flights and ferries link Madeira with Porto Santo, which boasts an exceptional sandy beach and pleasant, easy walking. The guide also outlines a day-cruise to the nearby uninhabited Ilhas Desertas. Comprehensive route description, overview statistics and sketch mapping are provided for each walk. There is practical advice on travel and transport, a basic map of central Funchal and fascinating notes of Madeira's geology, history, plants and wildlife. Useful contacts and a Portuguese-English glossary (including a menu decoder) can be found in the appendices.

A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles the equivalent of the earth s circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

This is in the Walking in the Greek Islands series by Dieter Graf. 50 walks with GPS data on 11 islands on and around Santorini, Sifnos, Kea and the Western & Southern Cyclades in the Aegean Sea.The Cyclades, south east of the Greek mainland are rich in history, culture, architecture and natural beauty and the book describes 50 walks on old walking trails, with detailed maps and photos.The Walking the Greek Islands series is dedicated to all the travellers on the islands who want to discover on foot the unique landscapes. A must for island-hoppers. Each walk is given an up-to-date route description and maps - vital as there is no detailed mapping readily available for this area. Route photos support the maps and text. GPS data is included.The islands featured are Anafi, Folegandros, Ios, Kea, Kimolos, Kithnos, Milos, Santorini, Serifos, Sifnos, Sikinos.

A popular activity for outdoor enthusiasts and families, day hiking provides a simple way to de-stress, stay in shape, and connect with nature and fellow hikers. Day Hiking Essentials includes information on choosing gear, packing for the hike, navigating with a map and compass, and includes common sense tips for watching wildlife, staying energized, what to do if you are lost, hiking with kids. This guide also includes an overview of basic first aid, hiking etiquette and outdoor hazards. Portable and lightweight, this waterproof folding pocket guide is a valuable resource that belongs in every hiker's day pack. Made in the USA.

A must-have guide for any walker looking for a challenge and wanting to escape the city, this explores the London LOOP London Outer Orbital Path (The London LOOP ) which follows a green corridor right around the capital. This spectacular route offers a circular walk among secret countryside that will make you forget you're within a few miles of Heathrow Airport, the A13, or the suburban sprawl of Croydon, Watford or Dagenham. Here is rolling downland near Coulsdon, the forest of Enfield Chase, the lonely Thames marshes at Rainham, the classical parkland of Bushy Park and a canalside stroll at Uxbridge. London could not seem further away. Split into 15 sections that each represent a day's walk of reasonable length, this walker's companion gives detailed descriptions of each walk, including numerous points of interest and key sites numbered in the text and on the maps for easy identification. With background information on everything from local history, architecture, archaeology, industry, land-use and wildlife plus full information on public transport access to the start and finish of each walk, this book shows you how to escape the Big Smoke for the day - without going too far!

A handy, waterproof map breaking down the Fife Pilgrim Way into seven sections. The Fife Pilgrim Way runs between North Queensferry or Culross and St Andrews. It is designed as a varied route for residents and visitors alike, and it is possible to walk the entire signposted path or explore particular sections using the map. The route follows in the footsteps of Medieval pilgrims, passing many sites which reflect Fife's rich history, and which would be familiar to those travellers long ago. The Fife Coastal Path map is based on OS data at a scale of 1:40,000 which gives a detailed guide with grading of the entire 64 miles (104 km) of the route. The map is part of Stirling Surveys' popular Footprint series. For every copy of this map sold, a donation goes towards the practical management of The Fife Pilgrim Way.

This is the only book of its kind. It is packed with stunning photography and is beautifully designed. With humour and specific information about the pubs along each walk, this book will appeal to those planning their holidays or planning a day trip. The simplicity of the guides and mapscaters for all and will appeal to anyone living in, or intending to visit the Anglesey and Lleyn Peninsula region. Attractive and cleverly structured, this guidebook gives dog walkers access to 15 pubs and 15 great walks in the Anglesey & Lleyn Peninsula area. With clear information, an introduction for each walk, and simple, easy-to read maps. This beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks have no stiles ensuring a hassle free walk for both dog and owner.

Alysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War. After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief. Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.

The Capital Ring is a 78-mile (125 km) walking route encircling inner London that links the astonishing number of islands of green space - parks, woodlands, abandoned railway lines, towpaths and nature reserves - which still survive in the very heart of the city. The Ring takes in many of London's leading attractions - for example, the Thames Barrier, Eltham Palace and Richmond Park - as well as overlooked gems such as Oxleas Meadows, the Parkland Walk and Abbey Mills Pumping Station, and gives a close-up view of the ever-changing Olympic Park. This guide divides the route into 15 sections, each starting and finishing at a public transport point, and is packed with a vast amount of information.

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

This guidebook - which includes both a guide to the route and a separate OS map booklet - describes Offa's Dyke Path National Trail from south to north, following the longest linear earthwork in Britain, running 177 miles along the English-Welsh border between Sedbury (near Chepstow) and Prestatyn on the north Wales Coast. The book splits one of Britain's classic trails into 12 stages suitable for walkers of all abilities. Step-by-step route descriptions are accompanied by 1:100,000 OS map extracts. Also included with this guidebook is a booklet of 1:25,000 OS maps, which provides all the mapping needed to complete the trail in a compact form. A trek planner gives at a glance information about facilities, public transport and accommodation available along the route. The walk is astonishingly varied, taking in the lower Wye gorge, the Severn and the Dee rift valley, the pastures and woodlands of the border country, the remote moorland of the Black Mountains and the Clwydian range, and the dramatic limestone escarpments of Eglwyseg mountain. What makes it even more special is over 60 miles walking alongside the Saxon earthwork of Offa's Dyke.

The best walking and hiking trails in the beloved Massachusetts region Pine forests, windswept dunes, freshwater ponds, salt marshes, and wave-washed beaches, enjoy it all as you stroll along the beautiful trails of Cape Cod, Martha's Vineyard, and Nantucket. Walking the Cape and Islands is the only comprehensive guide to this incredible area. Experience scenic Cape Cod National Seashore, Nickerson State Park, Martha's Vineyard and Nantucket land bank and conservation areas, Massachusetts Audubon properties, and many other parks and open spaces. Suitable for all abilities, the book's 72 walks and hikes range in length from less than a mile to just under 11 miles. Families with children will especially enjoy many of the shorter, easier walks. Each entry includes a Walk Summary, which provides a helpful snapshot of the route. Plus, the book describes the area's rich human and natural history, climate, geology, and more. At-a-Glance Info offers details such as distance, difficulty, walk time, trail surface, facilities available, and whether bicycles, dogs, or hunting area allowed. Now in full color, the new edition offers photographs and professionally drawn maps, paired with descriptions that take you step by step along the route. So whether you are a visitor or resident, let author David Weintraub guide you to some of the best walking and hiking trails in coastal New England.