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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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Root & Nourish - An Herbal Cookbook for Women's Wellness (Hardcover) Loot Price: R822
Discovery Miles 8 220
You Save: R65 (7%)
Root & Nourish - An Herbal Cookbook for Women's Wellness (Hardcover): Abbey Rodriguez, Jennifer Kurdyla

Root & Nourish - An Herbal Cookbook for Women's Wellness (Hardcover)

Abbey Rodriguez, Jennifer Kurdyla

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Was R887 Loot Price R822 Discovery Miles 8 220 | Repayment Terms: R77 pm x 12* You Save R65 (7%)

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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary-right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature's power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today-digestion, mental health, and female reproductive hormonal health-these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you'll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body-and yourself-as you never have before: as nature intended.

General

Imprint: Simon & Schuster
Country of origin: United States
Release date: May 2021
Authors: Abbey Rodriguez • Jennifer Kurdyla
Dimensions: 239 x 195 x 22mm (L x W x T)
Format: Hardcover - Paper over boards
Pages: 240
ISBN-13: 978-1-982148-53-9
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient > Cooking with herbs & spices
Books > Food & Drink > General cookery > Cookery by ingredient > Cooking with herbs & spices
Books > Mind, Body & Spirit > Alternative therapies, healing & health
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LSN: 1-982148-53-5
Barcode: 9781982148539

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