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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Root & Nourish - An Herbal Cookbook for Women's Wellness (Hardcover)
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Root & Nourish - An Herbal Cookbook for Women's Wellness (Hardcover)
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Embrace the ancient healing power of plants with more than 100
whole-food, plant-based, gluten-free herbal recipes, as well as
mindfulness and holistic lifestyle practices, designed around the
most common health concerns of modern women. Did you know you have
access to a potent and sophisticated apothecary-right in your own
kitchen? Plants, specifically herbs and spices, have been used for
centuries as part of holistic healing traditions around the world
to promote health, longevity, and beauty. And as more people become
afflicted with chronic stress-based conditions, from inflammation
and food allergies to anxiety and depression and menstrual
irregularities, a whole new generation is rediscovering nature's
power for long-term wellness. In Root & Nourish, wellness
experts Abbey Rodriguez and Jennifer Kurdyla teach women how to
incorporate plant medicine into everyday life through food and
self-care. Organized into three areas of health concerns prevalent
in women today-digestion, mental health, and female reproductive
hormonal health-these affordable, seasonal, and sustainable
recipes, drawn from Western herbalism and Ayurveda, are designed to
help you curate a personalized herbal apothecary that will serve
you for a lifetime. Inside you'll find dishes including: - Thai
Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan
Chili to promote mental health - Adaptogenic Chocolate Chip Cookies
for female reproductive health Once you come to learn which
ingredients offer you the nourishment you need, whether in the
moment or to support chronic conditions, you will understand your
body-and yourself-as you never have before: as nature intended.
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