'Amy's book is everything I should have learned at school. It is a
reminder to empower ourselves, in a world that still sadly lacks so
much knowledge around women's health, by getting to know our own
bodies more intimately - with the help of technology built by
women' Emma Gannon 'Moody is a fascinating and friendly guide for
you to understand you better.' Melissa Hemsley 'Knowledge is power
and this book equips you with the power to unlock potential and
happiness.' Poppy Jamie, author of Happy Not Perfect There is a
secret inside you which, once you understand it fully, has the
capacity to unlock untold potential. Once you learn the science of
your hormones, you will be able to harness it forever. Hormones
were something Amy Thomson, founder and CEO of leading women's
health app and tech service Moody, never paid attention to, until
one day her periods stopped and what had been an inconvenience each
month became a barometer for her body's health and mental
happiness. When she discovered that her hormonal burnout was driven
by stress, she quit her job and focused on trying to understand how
her body worked, to establish why and how she had pushed herself
too far. In this guide, Amy shares the research and science behind
how our hormones work for twenty-first-century survival, how
understanding them can help you build better and healthier
routines, and why the systems and cycles inside us are an invisible
but powerful force. With insights from nutritionists,
gynaecologists, endocrinologists, personal trainers and others,
Moody provides a holistic and practical blueprint for understanding
your hormones and optimising your life around them. Praise for
Moody 'As a woman, medical doctor and scientist I found Moody
hugely illuminating' Dr Tara Swart
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