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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Good to Go - What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback)
Loot Price: R395
Discovery Miles 3 950
You Save: R27
(6%)
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Good to Go - What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback)
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List price R422
Loot Price R395
Discovery Miles 3 950
You Save R27 (6%)
Expected to ship within 10 - 15 working days
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Acclaimed science journalist Christie Aschwanden takes readers on
an entertaining and enlightening tour through the latest science on
sports and fitness recovery. She investigates claims about sports
drinks, chocolate milk, and "recovery" beer; examines the latest
recovery trends; and even tests some for herself, including
cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas.
Good to Go seeks an answer to the question: Do any of these things
actually help the body recover and achieve peak performance?
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