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Eat Your Heart Out - All-Fun, No-Fuss Food to Celebrate Eating Clean (Hardcover)
Loot Price: R635
Discovery Miles 6 350
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Eat Your Heart Out - All-Fun, No-Fuss Food to Celebrate Eating Clean (Hardcover)
Expected to ship within 12 - 17 working days
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Bestselling author, Emmy Award-winning cohost of The Good Dish and
the upcoming 8th season of FOX's hit series MasterChef Junior, and
mother of four Daphne Oz shares her best tips for how to reward
yourself, with 150 simply delicious recipes in a cookbook you'll
return to again and again to eat clean, feel good, and have fun
doing it all! Daphne Oz loves food. In fact, she's built her career
around this love of exploring and enjoying the world, bite after
wonderful bite. But she knows first-hand how endless indulging robs
you of the truly memorable moments - and makes it hard to stay
healthy. On the other hand, restricting ourselves with too many
rules means we stop enjoying mealtime and start missing out. With
four young children and a busy career, Daphne is intimately
familiar with how hard it can be to find the right balance in our
health and fitness goals, especially when living a full life. In
this engaging book, filled with useful tips and gorgeous
photography to inspire health and happiness every day, Daphne
shares the techniques she's used to get her mind, energy and body
back on track after each pregnancy-without ever losing the joy of
cooking, the fun of mealtime, and the stress-free pleasure of doing
it intuitively. In the times when she's looking to bring her body
back into balance, Daphne lives by just four simple rules that
remove the guesswork from healthy eating and let us relax and enjoy
our meals again, knowing we're making great choices. Those rules
are: no gluten no refined sugar limit dairy take the weekend off
Eat Your Heart Out includes a range of simple-but-special,
deliciously nourishing recipes like Gluten-Free Banana Pumpkin
Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey
Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy
Truffles Your brain is your most important ally and most perilous
foe on the journey toward long-term health and happiness, and Eat
Your Heart Out equips readers to get their energy back, feel good
and confident in their skin, and do it all while enjoying meals
they love with people they love. Being healthy is a feeling of
abundance, a chance to do and be all the things you want with your
life. Daphne's plan is a flexible approach of "and," not "or," so
you can say goodbye to choices that don't serve you and welcome all
the pleasure that intuitively knowing how to feel good brings.
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